CN106418136A - 一种健脾益气食疗养生粥配方 - Google Patents
一种健脾益气食疗养生粥配方 Download PDFInfo
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- CN106418136A CN106418136A CN201510495929.0A CN201510495929A CN106418136A CN 106418136 A CN106418136 A CN 106418136A CN 201510495929 A CN201510495929 A CN 201510495929A CN 106418136 A CN106418136 A CN 106418136A
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Classifications
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
-
- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61K—PREPARATIONS FOR MEDICAL, DENTAL OR TOILETRY PURPOSES
- A61K36/00—Medicinal preparations of undetermined constitution containing material from algae, lichens, fungi or plants, or derivatives thereof, e.g. traditional herbal medicines
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- Coloring Foods And Improving Nutritive Qualities (AREA)
Abstract
本发明公开了一种健脾益气食疗养生粥配方，该配方按照“药食同源”，“药补不如食补”的理论，研发出健脾益气食疗养生粥配方，该配方选用80克～120克小米，25克～35克薏米，10克～15克干枣、10克～20克莲子、25克～35克山药及25克～35克白砂糖6种原料配制而成；其配制方法：先将大枣、小米、薏米、莲子、山药共煮成粥，加白砂糖即可，该粥具有健脾益气之功效，适用于脾虚、食少纳呆、腹胀便溏、肢体无力等症。
Description
技术领域
本发明涉及食疗养生研发领域。
背景技术
21世纪是以人为本，人以健康为本，健康以食疗养生预防疾病为本的世纪，因为健康是人生最大财富，有了健康，就有未来，就有希望，失去健康，就失去一切一切，早在2400年前，《黄帝内经》已精辟指出，“上医治未病”，“圣人不治已病，治未病”，说明了重视预防疾病发生的道理，同在2400年前，“现代医学之父”希波克拉底就指出，“我们应以食物为药，饮食是你首选的医疗方式”，在中国传统文化中，“药食同源”理论源远流长，中医历来强调“药补不如食补”，为着广大人民健康长寿，开展根据不同食物的特征特性，研发出针对性的食物疗效配方。
发明内容
该配方按照“药食同源”，“药补不如食补”的理论，研发出健脾益气食疗养生粥配方。
本发明采用如下的技术方案：
1.该配方选用80克～120克小米，25克～35克薏米，10克～15克干枣、10克～20克莲子、，25克～35克山药及25克～35克白砂糖6种原料配制而成；；各原料特性如下；小米具有补脾、利胃、清肺、补中益气、温暖脾胃等功效；薏米性味甘淡微寒，有利水消肿、健脾去湿、舒筋除痹、清热排脓等功效；干枣味甘性温、归脾胃经，有补中益气、养血安神、缓和药性的功能；莲子味甘涩，性平；归心、脾、肾、胃、肝、膀胱经.具有防癌抗癌，降血压，强心安神，滋养补虚之功效，可清心火，去祛雀斑，治心悸、失眠、体虚、遗精、早泄，腹泻，白带过多等症；山药味甘，性平；归肺、脾、肾经；具有补脾、养肺、固肾、益精之功效；白砂糖味甘，性平，能润肺生津，美容健身。
具体实施方式
健脾益气食疗养生粥配方，该配方选用80克～120克小米，25克～35克薏米，10克～15克干枣、10克～20克莲子、，25克～35克山药及25克～35克白砂糖6种原料配制而成；其配制方法：先将大枣、小米、薏米、莲子、山药共煮成粥，加白砂糖即可，该粥具有健脾益气之功效，适用于脾虚、食少纳呆、腹胀便溏、肢体无力等症。
Claims (1)
1.一种健脾益气食疗养生粥配方，该配方选用80克～120克小米，25克～35克薏米，10克～15克干枣、10克～20克莲子、25克～35克山药及25克～35克白砂糖6种原料配制而成；其配制方法：先将大枣、小米、薏米、莲子、山药共煮成粥，加白砂糖即可；该粥具有健脾益气之功效，适用于脾虚、食少纳呆、腹胀便溏、肢体无力等症。
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Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN108813310A (zh) * | 2018-06-14 | 2018-11-16 | 童国柱 | 一种山药薏米粥 |
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Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN108813310A (zh) * | 2018-06-14 | 2018-11-16 | 童国柱 | 一种山药薏米粥 |
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Application publication date: 20170222 |