CN105816261A - Safe core dance spine correction training instrument - Google Patents
Safe core dance spine correction training instrument Download PDFInfo
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- CN105816261A CN105816261A CN201610354179.XA CN201610354179A CN105816261A CN 105816261 A CN105816261 A CN 105816261A CN 201610354179 A CN201610354179 A CN 201610354179A CN 105816261 A CN105816261 A CN 105816261A
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- backing roll
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- security kernel
- spine correcting
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- A61F5/00—Orthopaedic methods or devices for non-surgical treatment of bones or joints; Nursing devices; Anti-rape devices
- A61F5/01—Orthopaedic devices, e.g. splints, casts or braces
- A61F5/0102—Orthopaedic devices, e.g. splints, casts or braces specially adapted for correcting deformities of the limbs or for supporting them; Ortheses, e.g. with articulations
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61N—ELECTROTHERAPY; MAGNETOTHERAPY; RADIATION THERAPY; ULTRASOUND THERAPY
- A61N2/00—Magnetotherapy
- A61N2/002—Magnetotherapy in combination with another treatment
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61N—ELECTROTHERAPY; MAGNETOTHERAPY; RADIATION THERAPY; ULTRASOUND THERAPY
- A61N2/00—Magnetotherapy
- A61N2/02—Magnetotherapy using magnetic fields produced by coils, including single turn loops or electromagnets
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61N—ELECTROTHERAPY; MAGNETOTHERAPY; RADIATION THERAPY; ULTRASOUND THERAPY
- A61N2/00—Magnetotherapy
- A61N2/06—Magnetotherapy using magnetic fields produced by permanent magnets
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- A—HUMAN NECESSITIES
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- A61N—ELECTROTHERAPY; MAGNETOTHERAPY; RADIATION THERAPY; ULTRASOUND THERAPY
- A61N5/00—Radiation therapy
- A61N5/06—Radiation therapy using light
- A61N5/0613—Apparatus adapted for a specific treatment
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
- A63B23/0205—Abdomen
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
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- A63B23/0238—Spinal column
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- A—HUMAN NECESSITIES
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- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/03516—For both arms together or both legs together; Aspects related to the co-ordination between right and left side limbs of a user
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- A—HUMAN NECESSITIES
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- A61N5/06—Radiation therapy using light
- A61N2005/0658—Radiation therapy using light characterised by the wavelength of light used
- A61N2005/0659—Radiation therapy using light characterised by the wavelength of light used infrared
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
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- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
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- A—HUMAN NECESSITIES
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- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
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Abstract
The invention relates to a safe core dance spine correction training instrument which comprises a flat plate and a supporting roll. The supporting roll is connected with supports which are connected to the flat plate through connecting parts or movably supported on the flat plate; the supports comprise the fixed support and the adjustable support, one end of the fixed support is fixedly connected to the flat plate through fastening parts, and the other end of the fixed support is connected to the supporting roll; one end of the adjustable support is connected to the supporting roll, the other end of the adjustable support is movably supported on the flat plate, and the flat plate is provided with a plurality of blocking parts which support the adjustable support in a matched mode. The training instrument can support better development of sport techniques, enhance strength training of large muscle groups on the body surface and more importantly enhance training of small muscles in the deep layer of a human body; the higher dance power skills are acquired by consuming the least energy of the human body, and double teaching results are achieved only needing half teachers; meanwhile, various injury accidents caused by soft opening such as violent tearing, pulling, turning and pressing during basic training are effectively prevented from occurring.
Description
Technical field
The present invention relates to a kind of dance training auxiliary appliance, particularly a kind of security kernel dancing spine correcting training aids.
Background technology
Along with stepping up of people's material and cultural life, the common people the most gradually promote for the consciousness of comprehensive art education, and the continuous ore deposit of demand structure is big, and demand prospect is wide, and art training is i.e. culture and arts consumption, provides large quantities of high-quality productivitys for market development.
Owing to dancing training development space is very big, enters gate threshold low, thus attracted large quantities of enterprise institution to add.Along with the dancing training of the class of opening gets more and more, but the level of training class teacher is relatively low, and teaching method is improper, cause that underage child is injured to be increased, because all undeveloped matures such as the muscle of child, ligament, skeleton and connective tissue, health is necessarily damaged by excess training.
Encouragement and competition along with training market, in order to improve the level of training, each training organization begins with the training method of specialty dancing school the most one after another, but owing to lacking according to dancing physiology, dancing anatomy, dancing biomechanics, dancing biochemistry, dance psychological, dancing surveying, the modern dancing training science knowledge such as dancing medical science, simply imitate pulling of vocational school simple and crudely, pressure, tear, the teaching method such as pull, take place frequently so causing the accident, have may cause life-long disabilities, so each city every day, I do not know that how many juveniles have been sent to this and there is certain dangerous area.
Summary of the invention
The technical problem to be solved is for the deficiencies in the prior art, it is provided that a kind of reasonable in design, the spine correcting training aids of core dancing safely and efficiently.
The technical problem to be solved is to be realized by following technical scheme.The present invention is a kind of security kernel dancing spine correcting training aids: this training aids includes flat board and backing roll, and backing roll is connected with support, and described support is connected on flat board by connector or movable supporting is on flat board.
Security kernel dancing spine correcting training aids of the present invention, its further preferred technical scheme is: described support includes fixed mount and adjusts support, and described fixed mount one end is fixedly connected on flat board by securing member, and the other end is connected on backing roll；One end of described adjusting bracket is connected on backing roll, and other end movable supporting, on flat board, is provided with some resistance shelves parts coordinating with adjusting bracket and supporting on flat board.
Security kernel dancing spine correcting training aids of the present invention, its further preferred technical scheme is: described resistance shelves part is stopper or barrier rib.
Security kernel dancing spine correcting training aids of the present invention, its further preferred technical scheme is: described backing roll is provided with some projections and/or groove.
Security kernel dancing spine correcting training aids of the present invention, its further preferred technical scheme is: described flat board upper surface side edge is provided with the first support bar.
Security kernel dancing spine correcting training aids of the present invention, its further preferred technical scheme is: described flat board lower face side edge is provided with the second support bar.
Security kernel dancing spine correcting training aids of the present invention, its further preferred technical scheme is: described backing roll is provided with roll shaft, and support is connected directly between on roll shaft or is connected on roll shaft by bearing.
Security kernel dancing spine correcting training aids of the present invention, its further preferred technical scheme is: described roll shaft runs through backing roll and arranges, and described backing roll is hollow roll.
Security kernel dancing spine correcting training aids of the present invention, its further preferred technical scheme is: be provided with several permanent magnets or electromagnet on the roll shaft in backing roll.
Security kernel dancing spine correcting training aids of the present invention, its further preferred technical scheme is: be provided with 1 or several safe voltage Far-infrared carbon fiber electric parts in parallel or in series on the roll shaft in backing roll, low pressure Far-infrared carbon fiber electric part picks out outside backing roll by wire, is provided with the constant temperature timing controller controlling low pressure Far-infrared carbon fiber electric part on wire.
Security kernel dancing spine correcting training aids of the present invention can use with forward, trains for various forms of security kernel dancing spine correctings, it is also possible to reversely uses (with reference to Fig. 3).During use, by the adjusting bracket in support, the support angle of support can be adjusted, thus be applicable to various security kernel dancing stretching and soft open training.
Various problems that training aids of the present invention exists for dance training and risk, according to dancing physiology, dancing anatomy, dancing biomechanics, dancing biochemistry, dance psychological, dancing surveying, dancing medical science and force at the core dance training, core stable dance training etc. and the security kernel dancing spine correcting training aids researched and developed, thoroughly solve owing to training organization teacher lacks professional training knowledge, and though professional universities and colleges teacher has Professional knowledge, but there is no the quantization training standard of specification specification, and the various training-related injury problems caused occur, benefit thousands upon thousands juvenile dancing fan.
Security kernel dancing spine correcting training aids of the present invention mainly emphasizes that human body steady statue is the basis of motion, is that energy generation reaches optimized support, can strengthen the stability at core position, can prevent the damage in motion and rehabilitation training.The initial period of force at the core training is the method using isometric training, the advantage of isometric training method with regard to time muscle can to bear exercise load relatively big, be the common method of the maximum muscle strength of development.Additionally, the pressure of blood vessel is increased by neurocyte during isometric exercise, affect blood and the oxygen supply of muscle, thus the hypertrophy of the raising of muscle anaerobic capacity, the increase of myoglobin content and muscle capillaries is all had desirable influence.Basement membrane is thickened simultaneously, and the enhancing of tensile strength all has good effect.The training of the little muscle group in force at the core training strength deep, this most just compensate for conventional exercises and is easily caused the deep muscle strength deficiency vulnerable defect of appearance owing to focusing on the training of shallow-layer bulk muscle.
The present invention can support that motor technique more preferably develops, and emphasizes body surface bulk muscle group strength building, it is often more important that emphasize the training of human body profound level fritter muscle.The energy minimum to consume human body, it is thus achieved that bigger dance merit skill, it is only necessary to half teacher strength, reaches the successes achieved in teaching of merit times.Starting the amateurish specialized revolution of dancing, make amateurish dance training simpler, core stable is trained 1 year, 2 years training results of beyond tradition, allows amateurish dancing student and vocational school student behave excellently equally.When simultaneously effectively preventing base from instructing because of violence tear, pull, pull, the soft generation opening the various damage accidents caused such as pressure.
Accompanying drawing explanation
Fig. 1 is a kind of structural representation of the present invention；
Fig. 2 is a kind of structural representation of backing roll；
Fig. 3 is the present invention a kind of structural representation when reversely using.
Detailed description of the invention
Referring to the drawings, the concrete technical scheme of the present invention is further described, in order to those skilled in the art is further understood that the present invention, and does not constitute the restriction to its right.
Embodiment 1, with reference to Fig. 1 and 3, a kind of security kernel dancing spine correcting training aids: this training aids includes flat board 1 and backing roll 2, support (3 it is connected with on backing roll 2,4), described support (3,4) is connected on flat board 1 by connector or movable supporting is on flat board 1.
Embodiment 2, in the security kernel dancing spine correcting training aids described in embodiment 1: described support (3,4) includes fixed mount 3 and adjusts support 4, and described fixed mount one end is fixedly connected on flat board 1 by securing member 6, and the other end is connected on backing roll 2；One end of described adjusting bracket 4 is connected on backing roll 2, and other end movable supporting, on flat board 1, is provided with some resistance shelves parts 5 coordinating with adjusting bracket 4 and supporting on flat board 1.
Embodiment 3, in the security kernel dancing spine correcting training aids described in embodiment 2: described resistance shelves part 5 is stopper or barrier rib.
Embodiment 4, in the security kernel dancing spine correcting training aids described in embodiment 1-3 any one: described backing roll 2 is provided with some projections and/or groove.
Embodiment 5, in the security kernel dancing spine correcting training aids described in embodiment 1-4 any one: described flat board 1 upper surface side edge is provided with the first support bar 7.
Embodiment 6, in the security kernel dancing spine correcting training aids described in embodiment 1-5 any one: described flat board 1 lower face side edge is provided with second gear heel brace bar 8.
Embodiment 7, with reference to Fig. 2, in the security kernel dancing spine correcting training aids described in embodiment 1-6 any one: described backing roll 2 is provided with roll shaft 9, support (3,4) is connected directly between on roll shaft 9 or is connected on roll shaft 9 by bearing.
Embodiment 8, in the security kernel dancing spine correcting training aids described in embodiment 7: described roll shaft 9 runs through backing roll 2 and arranges, described backing roll 2 is hollow roll.
Embodiment 9, in the security kernel dancing spine correcting training aids described in embodiment 8: be provided with several permanent magnets or electromagnet 12 on the roll shaft 9 in backing roll 2.
Embodiment 10, in security kernel dancing spine correcting training aids described in embodiment 8: be provided with 1 or several safe voltage Far-infrared carbon fiber electric parts 10 in parallel or in series on the roll shaft 9 in backing roll 2, safe voltage Far-infrared carbon fiber electric part 10 picks out outside backing roll 2 by wire 13, is provided with the constant temperature timing controller 11 controlling safe voltage Far-infrared carbon fiber electric part 10 on wire 13.
Hereinafter the security kernel dancing spine correcting training aids function using method described in the embodiment of the present invention and various function thereof are carried out more detailed description.
1, security kernel dancing spine correcting shoulder joint is soft opens training
According to the existing shoulder of student soft aperture condition, health natural relaxation is prostrate, elbow is placed on backing roll, shoulder natural relaxation, utilizes self gravitation, it is achieved pressure shoulder is trained naturally, it is achieved be easily caused without external force that the natural shoulder of damage is soft opens training.Also it is the strength stability training of upper back latissimus dorsi m., Vee formation flesh, teres major, teres minor, serratus anterior, pectoralis major totally 6 pieces of core muscles groups simultaneously.
2, security kernel dancing spine correcting breast waist, the middle part of the side, big waist, rolling waist training (four steps)
Soft condition is opened according to student is existing, regulate backing roll height on flat board, health natural relaxation is lain on the back, needing to improve the breast waist of soft aperture, the middle part of the side, big waist, placing on backing roll respectively, both shoulders are opened nature and are stretched, health two ends gravity and backing roll is utilized to support required soft aperture position, it is achieved to be easily caused without external force that the natural waist of damage is soft opens training.Also it is the strength stability training of erector spinae, quadratus lumborum, gluteus minimus, quadratus femoris, gluteus maximus, iliopsoas, pectoralis minor, pectoralis major, serratus anterior, latissimus dorsi m., tensor fasciae latae, intermediate cam flesh and semitendinosus m., biceps femoris, semimembranosus m., rectus abdominis m., obliquus internus abdominis m., transversus abdominis m., vastus intermedius, rectus femoris, vastus medialis, obliquus externus abdominis m., vastus lateralis, flexor carpi radialis totally 24 pieces of core muscles groups simultaneously.
3, security kernel dancing spine correcting hip joint training (front across)
Condition is opened according to the existing hip of student is soft, regulate backing roll height on flat board, towards backing roll, foreleg ankle position is placed on backing roll, and back leg stretches relatively in ground, and vertical body is ajusted in both legs, both hands are positioned over health both sides keep balance with holding up, support with backing roll across the neutrality with natural relaxation, beneficially upper body, it is achieved be easily caused the naturally front of damage without external force and train across soft aperture.Also it is the strength stability training of biceps femoris, quadriceps femoris, semimembranosus m., semitendinosus m., sartorius m., ilium flesh, tensor fasciae latae, piriformis, gluteus maximus, gluteus medius, gluteus minimus totally 11 pieces of core muscles groups simultaneously.
4, security kernel dancing spine correcting hip joint training (after across)
Condition is opened according to the existing rear hip of student is soft, regulate backing roll height on flat board, backing roll dorsad, to be placed on backing roll outside back leg above the knee 5cm, knee stretches, and foreleg semi-crouch ankle is tried one's best outward turning, both hands intersection is placed on foreleg knee, vertical body in both legs, ajust after across and loosen, utilize the gravity of upper body and the support of backing roll, it is achieved without external force be easily caused damage from then training across soft aperture.Also it is gastrocnemius, vastus intermedius, gluteus maximus, gluteus medius, biceps femoris, vastus lateralis, semitendinosus m., semimembranosus m. and pectineus, iliopsoas, tensor fasciae latae, iliotibial tract, great adductor muscle, tibialis posterior, the strength stability training of big toe flesh, musculus soleus totally 16 pieces of core muscles groups in the wrong simultaneously.
5, security kernel dancing spine correcting is across training
Existing across soft aperture condition according to student, regulate backing roll height on flat board, lateral-supporting roller, single legs and feet ankle is placed and is stretched knee on backing roll, and another one leg stretches to opposite side and is put in ground, and two lower limbs are straight line, two across with loosening, upper body is upright, utilizes the gravity of upper body and the support of backing roll, it is achieved be easily caused the soft aperture training of a natural word hip of damage without external force.Also it is big adductor, middle adductor, little adductor, gracilis, pectineus, musculus soleus, gastrocnemius, semitendinosus m., semimembranosus m., biceps femoris, piriformis, obturator internus, upper flesh, the strength stability training of lower flesh, totally 14 pieces of core muscles groups simultaneously.
6, security kernel dancing spine correcting lie prone Rana nigromaculata hip training
Existing across soft aperture condition, regulate backing roll height on flat board, lateral-supporting roller, single lower limb knee is placed on backing roll, and another one leg knee 90 ° is placed in ground, and thigh is a shape, and shank and thigh are 90 °.Two hip roots loosen, and utilize the gravity of upper body to train with the soft aperture supporting the natural word hip that realization is easily caused damage without external force of backing roll.Also it is musculus soleus, gastrocnemius, semitendinosus m., semimembranosus m., gracilis, biceps femoris, piriformis, obturator internus, upper flesh, the strength stability training of lower flesh, totally 10 pieces of core muscles groups simultaneously.
7, security kernel dancing spine correcting is lain prone across training
Existing across soft aperture condition according to student, regulate backing roll height on flat board, lateral-supporting roller, single legs and feet ankle is placed and is stretched knee on backing roll, and another one leg stretches to opposite side and is put in ground, and two lower limbs are straight line, two across with loosening, health slowly leans forward and lies prone in ground, utilizes the gravity of upper body and the support of backing roll, it is achieved be easily caused the soft aperture training of a natural word hip of damage without external force.Also it is musculus soleus, gastrocnemius, semitendinosus m., semimembranosus m., gracilis, biceps femoris, piriformis, obturator internus, upper flesh, the strength stability training of lower flesh, totally 10 pieces of core muscles groups simultaneously.
8, security kernel dancing spine correcting flat support
Backing roll is regulated on flat board, avoid propping up too high, so can make to exercise one's muscles hypertonicity and impaired, ankle is placed on backing roll, then forearm is kept flat on the ground, article two, forearm is parallel to each other, abdominal muscles is kept to compact, health is straight line, mainly can train rectus abdominis m. and erector spinae and musculus peroneus, tibialis anterior, gastrocnemius, musculus soleus, tensor fasciae latae, rectus femoris, vastus lateralis, gluteus maximus, quadratus lumborum, obliquus internus abdominis m., transversus abdominis m., serratus anterior, teres major, rhomboideus, front triangle flesh, intermediate cam flesh, Vee formation flesh, infraspinatus, extensor digitorum, triceps brachii, count on one's fingers flesh, brachialis, biceps brachii m. totally 25 pieces of core stable muscle groups.
9, the lateral flat support of security kernel dancing spine correcting
Backing roll is regulated on flat board, side legs and feet wrist is placed on backing roll, extended legs with thighs, parallel to each other, make homonymy arm bending in 90 °, articulations digitorum manus is forward, another arm is placed in your opposite side hip, your forearm is boosted, lift hip simultaneously and leave ground, until health is in alignment, when boosting, forearm and hip are the most uniformly, avoid making shoulder bear too much pressure, mainly emphasize to temper transversus abdominis m., erector spinae and triangular muscle and serratus anterior, rectus abdominis m., infraspinatus, triceps brachii, biceps brachii m., anconeus, extensor digitorum, pectoralis major, pectoralis minor, obliquus internus abdominis m., obliquus externus abdominis m., tensor fasciae latae, sartorius m., vastus medialis, rectus femoris, vastus lateralis, tibialis anterior, musculus soleus, gastrocnemius, gracilis, adductor longus m. totally 24 pieces of core muscles groups.
10, security kernel dancing spine correcting extremity are creeped training
Backing roll is adjusted to flat board extreme higher position, backing roll kneels ground dorsad, supports health with extremity, makes both hands and both feet separate with shoulder with wide, left lower limb is rearward fully extended, it is not exposed to backing roll, arm is stretched out to health front simultaneously, be then return to starting position, health is supported with extremity, repeat this exercise, then change lower limb and the arm of opposite side, repeat this exercise.Mainly emphasize that tempering obliquus internus abdominis m., biceps femoris, great adductor muscle and triangular muscle, rectus abdominis m., transversus abdominis m., gluteus maximus, gluteus medius, rectus femoris, adductor longus m., tensor fasciae latae totally 11 pieces of force at the cores stablizes muscle group.
11, security kernel dancing spine correcting bridge type supports training
Lie on the back, both legs bend, both feet are lain in ground, backing roll is placed under biceps femoris and adjusts suitably height, and both arms stretch, and put on the ground, it is parallel to your health, both feet heel pushes down on, and lifts your pelvis simultaneously, makes biceps femoris leave backing roll until trunk and your thigh are in alignment.Keep this action 30 wonderful, then reduce your health.Repeat this action 3 times.Mainly emphasize that tempering gluteus maximus, gluteus medius, rope flesh buttocks, little flesh, biceps femoris, semitendinosus m., semimembranosus m. and erector spinae, piriformis, quadratus femoris, iliopsoas, sartorius m., vastus intermedius, vastus medialis, gastrocnemius, biceps femoris, vastus lateralis, rectus femoris, transversus abdominis m., obliquus externus abdominis m., rectus abdominis m., obliquus internus abdominis m., latissimus dorsi m., triceps brachii, intermediate cam flesh totally 25 pieces of force at the cores stablizes muscle group.
12, security kernel dancing spine correcting health dragsaw training
Starting face and support health with extremity down, ankle withstands backing roll, by the most forward and backward for health pendulum, repeats exercise.Mainly emphasize that exercise rectus abdominis m., gluteus maximus, quadratus lumborum and musculus peroneus, tibialis anterior, musculus soleus, gastrocnemius, rectus femoris, vastus lateralis, tensor fasciae latae, transversus abdominis m., obliquus internus abdominis m., serratus anterior, front triangle flesh, Vee formation flesh, intermediate cam flesh, teres major, rhomboideus, brachialis, biceps brachii m., triceps brachii, flesh totally 22 pieces of force at the cores of counting on one's fingers stablize muscle group.
13, security kernel dancing spine correcting straight legs carries and stretches training
Lie on the back, both arms are placed in health both sides, and body parallel.Both legs are stretched from backing roll and somewhat lifts；Until almost vertical with ground, then put down both legs and keep pressing close to not near distance with backing roll.Then this action is repeated.Mainly emphasize that tempering rectus abdominis m., transversus abdominis m. and obliquus internus abdominis m., obliquus externus abdominis m., iliopsoas, sartorius m., vastus lateralis, rectus femoris, vastus intermedius totally 9 pieces of force at the cores stablizes muscle group.
14, security kernel dancing spine correcting is lain on one's side hip Outward Bound
According to the existing leg of student and ankle height low condition, regulate backing roll height on flat board, lie on the left side, making both legs stretch, left lower limb is placed in below backing roll, and right lower limb overlays above backing roll, right arm is placed in right side hips, use left arm supporting head part, lift lower limb, until this action acts on body core muscle, keep and this posture 30 seconds, do not contact backing roll and put down lower limb, then repeat this action, change opposite side and repeat above action.Mainly emphasizing to temper buttocks and muscle of hip strength, gluteus maximus, gluteus medius, iliacus, transversus abdominis m., iliopsoas, obliquus externus abdominis m., rectus abdominis m., obliquus internus abdominis m. and great adductor muscle, semitendinosus m., biceps femoris, semimembranosus m., vastus medialis, vastus lateralis, vastus intermedius, rectus femoris, tensor fasciae latae totally 17 pieces of force at the cores stablize muscle group.
15, security kernel dancing spine correcting toe joint is soft opens
According to the existing toe joint of student soft aperture condition, regulate flat board angle on backing roll, half sole is placed on bottom, plate face, knee is kneeled in top, plate face, and upper body is vertical straight, and both hands are put in outside knee, the gravity of health and flat support angle is utilized to realize being easily caused the soft aperture of natural toe of damage without external force, loosen the muscle of sole and shank, it is also possible to utilize increase training strength of leaning back, be also lumbricales, toe flexor hallucis brevis, halluces flexor hallucis brevis, rectus abdominis m. simultaneously.The strength stability training of transversus abdominis m., vastus intermedius, rectus femoris, vastus lateralis, vastus medialis totally 9 pieces of core muscles groups.
16, the bilateral instep of security kernel dancing spine correcting supports
According to the existing instep of student soft aperture condition, regulate flat board angle on backing roll, instep is placed on bottom, plate face, knee is kneeled in top, plate face, upper body leans forward naturally, and both hands are placed in the most forward and support oneself by the side of, lift knee from plate face, keep instep to contact with plate face simultaneously, play the weight of health by arm support.The plantar flexion of ankle will produce tension force on front side of leg, and be stretched to tibialis anterior.Utilize the gravity of health and flat support angle to realize being easily caused without external force the soft aperture of natural instep of damage, be also the strength stability training of flesh totally 4 pieces of core muscles groups before tibialis anterior and extensor digitorum communis muscle, thumb extensor, fibula simultaneously.Also it is the tension force on front side of leg and the holding optimal range of activity of ankle.
17, security kernel dancing spine correcting is anteflexion, dorsiflex stretching
According to the existing leg of student soft aperture condition, regulate flat board angle on backing roll, heel is placed on bottom, plate face, keep heel heelstrike, tiptoe is perpendicular to plate vertex of surface, both legs knee stretches and closes up completely, vertical body is in ground, with arms akimbo stand, as needed more strength, in addition to the angle of adjustable plate face, both hands can also be extended straight forward, Hip Angle is made to taper into, until health doubling, both hands intersect embraces both legs from rear side, the gravity of health and flat support angle is utilized to realize being easily caused the soft aperture of natural instep of damage without external force, and adjust O type lower limb and X-type lower limb the most also gastrocnemius, tibialis posterior, musculus soleus, sole of the foot flesh, semimembranosus m., vastus medials, peroneus longus, the strength stability training of nest core muscles group.In addition can also stretch that hands three is cloudy simultaneously, hands three sun, bladder through, Liver and kidney through etc. several meridians.
18, security kernel dancing spine correcting stability balance plate supports
Regulation flat board minimum angles on backing roll, starts ancon and forearm are placed in both sides, top backing up roll center, balance plate face, supports ground with toe；Keeping health is straight line, keeps this posture 30-60 second, utilizes the gravity of health and the dynamic support of balance plate to stablize angle and realizes being easily caused without external force the training of the stable muscle group of damage and new strength.Mainly emphasize to take exercise the strength stability training of rectus abdominis m., transversus abdominis m., rectus femoris, obliquus externus abdominis m., obliquus internus abdominis m., rectus femoris, iliacus, iliopsoas, latissimus dorsi m., teres major, erector spinae, intermediate cam flesh, trapezius muscle, Vee formation flesh, serratus anterior, brachialis, tensor fasciae latae, infraspinatus, triceps brachii, extensor digitorum, flesh of counting on one's fingers, extensor carpi radialis muscle, flexor carpi radialis totally 24 pieces of core muscles groups.
19, security kernel dancing spine correcting stability balance plate standing support
Regulation flat board minimum angles on backing roll, both feet stand on and are positioned at backing roll centrosymmetry both sides on balance plate face, both arms side raise stretches, keep one's balance, keep this posture 30-60 second, utilize the gravity of health and the dynamic support of balance plate to stablize angle and realize being easily caused without external force the training of the stable muscle group of damage and new strength.Mainly emphasize exercise to stand on balance plate face and carry out unfolding training, balance can be improved, increase ankle joint, knee joint, the motility of hip joint and the stability of lumbar vertebra, strengthen the neural domination to muscle and control ability, to improve dance movement quality, stablize body gesture.
20, security kernel dancing spine correcting stability backing roll stretch tight instep training
Backing roll is adjusted to flat board extreme lower position, both feet stand upright at backing roll, self gravitation is utilized not stop scroll forward and backward, realize being easily caused the natural instep soft aperture training of damage without external force, child can be allowed on the one hand to practise balanced capacity in amusement, on the other hand can also stimulate the acupuncture point in vola, promote whole body health.Ankle is particularly easy to sprain, it is simply that owing to lacking the exercise of balance, respond during disequilibrium is caused the most by force by muscle.By the both feet of balanced support roller, single foot training, the risk sprained when reducing dancing.
21, the training of security kernel dancing spine correcting and athletic rehabilitation, correcting principle
After additionally using security kernel dancing spine correcting training aids training, muscle can congested swelling and tight, this is because in order to meet training region to energy and the greater demand of oxygen, blood flow faster in the muscle having an effect, dredge the blood of accumulation, making fresh blood enter tissue, blood carries more glycogen and oxygen for tissue.The refuse produced when simultaneously discharging training, it is faster and better that training region is recovered, including increasing muscle temperature, improve its viscosity and irrigation level, and then training for promotion performance, and reducing injured probability, muscle sites of being correlated with when being yet and fundamentally treat neck, shoulder, waist, skelalgia and dance training does not accommodate the optimal path of various strain.The scalable health line of force, reduce lumbar pressure, increase leg and the flexibility of waist and strength, and adjust O type lower limb and X-type lower limb, revolutionize use traditional dance training method easily to cause muscle, joint, ligament injury, the phenomenon such as textured bone, situation that child's normal growth grows occurs to stop to cause O type lower limb, scoliosis, high-low shoulder, unequal leg etc. to directly affect, thus has Good look body and become reconciled lower limb type.
22, the training of security kernel dancing spine correcting and athletic rehabilitation, rectification theory of Chinese medical science
According to tcm theory, the stretching training of security kernel dancing spine correcting training aids, governor vessel and the bladder warp at back can be got through, improve sleep, promote whole body qi-blood circulating.Morning, stretching can promote health yang-energy to rise, noon stretching be yang-energy the most prosperous when, stretch hypnotic evening.Improve body immunity.Overrecovery function: dance training stimulates owing to applying training load, it is practitioner's body generation fatigue in various degree, it is tired that stretching can eliminate these in time, practitioner is made to recover with the fatigue of psychology from physiology, training load just can show acting on produced by practitioner's body, thus the training effect that reaches preferably to double.
23, security kernel dancing spine correcting magnetic field relaxation training and magnetic therapy rehabilitation principle
According to physics's left hand rule magnetic field principle to the effect of electric current, magnetic field is to the strong effect of electric current, the direction of power is relevant with the direction in magnetic field with sense of current, only change the sense of current or magnetic direction, then the direction of active force changes, if but changing the direction of the two, then simultaneously the direction of active force is constant.
24, security kernel dancing spine correcting infrared ray relaxation training and infrared therapy
One, biophysical properties
1. the division of wavelength
(1) short infrared: 1.5～0.76 μm
(2) long-wave infrared: 400-1.5 μm
The most ultrared generation: the most radiation-curable infrared ray of all of hot body, intensity and the spectral component of its radiation are decided by radiation temperature.According to Si Qiefen law: whole energy that absolute black body is released are directly proportional to 4 powers of absolute humidity.
Two, physiological effect and therapeutical effect
1. physiological effect: long infrared ray absorbs at the horny layer of epidermis；Short infrared ray can penetrate skin corium, and absorbs at epidermis holostrome and skin corium.Then corresponding heat production at absorption.The longer infrared ray of short infrared ray penetrates deeper, can affect teleneuron and the vascular bed of skin corium, stimulates sweat gland, causes and more perspire.The concrete physiological effect of infrared ray is as follows.
(1) local metabolic increases.
(2) perspire in local increases.
(3) with congested local vascular dilation to meet the increase of nutritional need, cells release histamine sample material is stimulated.
(4) cause initial vasoconstriction at deep tissue layer, the most then distend the blood vessels.
(5) loosening all muscles is promoted.Thus the pull-out performance of antagonist when reducing dancing base instruction.
(6) if heat is gentle, then can calm sensory nerve ending.
(7) if applying the sufficiently long time, high fever can be risen, increasing respiratory frequency and heart rate reduces blood pressure.The effect of these somatic reactions is to eliminate overheated and keep thermal balance.
(8) repeat stronger dosage, may result in local skin speckle sample pigmentation.
(9) CP and cell permeability increase, and increase the weight of edema.
2. therapeutical effect:
(1) improve the blood circulation of local, promote local metabolic process, make local organization nutrition be improved.
(2) promote the absorption of local exudate, reach the effect of reducing swelling and alleviating pain.
(3) spasmolytic is gentle solves muscle tonus, and warm-heat effect, in skeletal muscle and smooth muscle, can make tissue temperature raise, reach the effect of relieving spasm to stop pain.
(4) improving blood circulation, remove induced pain chemical mediator, alleviate local swelling, tissue tension declines.Chronic inflammatory disease and some painful diseases for local shallow layer tissue have analgesic activity.
Claims (10)
1. a security kernel dancing spine correcting training aids, it is characterised in that: this training aids includes flat board and backing roll, and backing roll is connected with support, and described support is connected on flat board by connector or movable supporting is on flat board.
Security kernel dancing spine correcting training aids the most according to claim 1, it is characterised in that: described support includes fixed mount and adjusts support, and described fixed mount one end is fixedly connected on flat board by securing member, and the other end is connected on backing roll；One end of described adjusting bracket is connected on backing roll, and other end movable supporting, on flat board, is provided with some resistance shelves parts coordinating with adjusting bracket and supporting on flat board.
Security kernel dancing spine correcting training aids the most according to claim 2, it is characterised in that: described resistance shelves part is stopper or barrier rib.
Security kernel dancing spine correcting training aids the most according to claim 1, it is characterised in that: described backing roll is provided with some projections and/or groove.
Security kernel dancing spine correcting training aids the most according to claim 1, it is characterised in that: described flat board upper surface side edge is provided with first gear stay.
Security kernel dancing spine correcting training aids the most according to claim 1, it is characterised in that: described flat board lower face side edge is provided with second gear heel brace bar.
7. according to the security kernel dancing spine correcting training aids in any of the one of claim 1-6, it is characterised in that: described backing roll is provided with roll shaft, and support is connected directly between on roll shaft or is connected on roll shaft by bearing.
Security kernel dancing spine correcting training aids the most according to claim 7, it is characterised in that: described roll shaft runs through backing roll and arranges, and described backing roll is hollow roll.
Security kernel dancing spine correcting training aids the most according to claim 8, it is characterised in that: it is provided with several permanent magnets or electromagnet on the roll shaft in backing roll.
Security kernel dancing spine correcting training aids the most according to claim 8, it is characterized in that: on the roll shaft in backing roll, be provided with 1 or several safe voltage Far-infrared carbon fiber electric parts in parallel or in series, low pressure Far-infrared carbon fiber electric part picks out outside backing roll by wire, is provided with the constant temperature timing controller controlling low pressure Far-infrared carbon fiber electric part on wire.
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| CN201610354179.XA CN105816261A (en) | 2016-05-25 | 2016-05-25 | Safe core dance spine correction training instrument |
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| CN106726052A (en) * | 2016-11-28 | 2017-05-31 | 浙江中医药大学 | A kind of scoliosis correcting and lumbar curvature regulation synchronization implementation device |
| CN108392797A (en) * | 2018-03-15 | 2018-08-14 | 湖北理工学院 | A kind of adjustable yoga column of Yoga teaching |
| CN108606864A (en) * | 2018-05-28 | 2018-10-02 | 孟钊 | A kind of newborn's Rachiocampis correction pad |
| CN112312872A (en) * | 2018-06-28 | 2021-02-02 | 梅德现代智化株式会社 | Orthopedic foam roller for spinal correction for enhanced metabolism |
| CN113134220A (en) * | 2021-04-30 | 2021-07-20 | 沈阳体育学院 | Dance pliability trainer |
| CN113440796A (en) * | 2021-06-30 | 2021-09-28 | 邢鑫瑞 | A injury prevention sports apparatus for muscle training |
| CN114100069A (en) * | 2021-12-02 | 2022-03-01 | 河南经贸职业学院 | Dance flexible training device |
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