CN105724855A - Breakfast cake - Google Patents

Abstract

The present invention discloses a breakfast cake, characterized by comprising the following raw materials in parts by weight: eggs, rice, carrots, corn kernels, green peppers, cooked ham, salt, ground pepper, pizza sauce and mozzare oftenlla; when in preparation, the cooked ham, the carrots and the green peppers are cut into cubes in one time, a proper amount of water is boiled in a non-stick pan, a little salt is added, corn is added, the carrots are cooked, then the green pepper cubes are added and coked for a moment, water is drained off, an egg is put into rice, a little salt and ground pepper are added, and stirred well, the non-stick pan is preheated, rice paste is scooped with a small spoon into the non-stick pan, and pushed into a round, the rice paste is fried with small fire until the rice paste is slightly yellow, the rice paste is turned upside down, brushed with a layer of the pizza sauce, and covered with some of the mozzare oftenlla, then blanching-cooked vegetables and the cooked ham are spread, and the mixture is covered with a lid, and heated until the mozzare oftenlla is completely melted; the breakfast cake is rich in nutrients, colorful, and very loved by children.

Description

A kind of early refreshment

Technical field

The invention belongs to field of food, particularly a kind of early refreshment.

Background technology

Breakfast is a most important meal in three meals in a day, people sleeps soundly through a night, the nutrition of body storage and energy consumption approach exhaustion, hormone secretion comes into a low ebb, children anorexia, monophagia, poor appetite etc., often not yum-yum breakfast, whole day energy, protein, fat, carbohydrate and some mineral, such as the Deficiency of Intake of calcium, ferrum, vitamin B2, vitamin B12, vitamin A, folic acid etc..On the other hand, the nutrient that breakfast provides is difficult to be supplemented from lunch or dinner, breakfast skipping or breakfast nutritious of poor quality, go down for a long time, affect teen-age nutriture and growth promoter, therefore, the present invention proposes a kind of nutritious, colorful refreshment morning.

Summary of the invention

The purpose of the present invention is aiming at the problems referred to above and develops a kind of early refreshment.

A kind of early refreshment, it is characterised in that be made up of following weight parts raw material: egg, rice, Radix Dauci Sativae, niblet, Capsicum annuum L., cooked ham, salt, Fructus Piperis powder, Pizza beans, horse Soviet Union lira cheese；During preparation, by cooked ham, Radix Dauci Sativae, Capsicum annuum L. is once cut into little fourth, boiled suitable quantity of water in non-stick pan, call in a little salt, under enter Semen Maydis, Radix Dauci Sativae is boiled, enter down Capsicum annuum L. fourth again and slightly boil a moment, drain away the water, an egg will be put in rice, call in a little salt and Fructus Piperis powder, stir, non-stick pan is preheated, rice is stuck with paste to be scooped in pot with little spoon, and push into circle, open little fire to decoct, decoct to micro-Huang, turn-over, brush last layer Pizza beans, spread some horses Soviet Union cheese, then the vegetable stuffing and cooked ham that scald are spread, cover lid heating is melted completely to cheese.

Products material of the present invention is easy to get, and makes simple and convenient, it is possible to well supplement breakfast nutritious needed for, be a food of herbal.

Detailed description of the invention

Embodiment 1

A kind of early refreshment, it is characterised in that be made up of following weight parts raw material: egg, rice, Radix Dauci Sativae, niblet, Capsicum annuum L., cooked ham, salt, Fructus Piperis powder, Pizza beans, horse Soviet Union lira cheese；During preparation, by cooked ham, Radix Dauci Sativae, Capsicum annuum L. is once cut into little fourth, boiled suitable quantity of water in non-stick pan, call in a little salt, under enter Semen Maydis, Radix Dauci Sativae is boiled, enter down Capsicum annuum L. fourth again and slightly boil a moment, drain away the water, an egg will be put in rice, call in a little salt and Fructus Piperis powder, stir, non-stick pan is preheated, rice is stuck with paste to be scooped in pot with little spoon, and push into circle, open little fire to decoct, decoct to micro-Huang, turn-over, brush last layer Pizza beans, spread some horses Soviet Union cheese, then the vegetable stuffing and cooked ham that scald are spread, cover lid heating is melted completely to cheese.

Claims (1)

1. an early refreshment, it is characterised in that be made up of following weight parts raw material: egg, rice, Radix Dauci Sativae, niblet, Capsicum annuum L., cooked ham, salt, Fructus Piperis powder, Pizza beans, horse Soviet Union lira cheese；During preparation, by cooked ham, Radix Dauci Sativae, Capsicum annuum L. is once cut into little fourth, boiled suitable quantity of water in non-stick pan, call in a little salt, under enter Semen Maydis, Radix Dauci Sativae is boiled, enter down Capsicum annuum L. fourth again and slightly boil a moment, drain away the water, an egg will be put in rice, call in a little salt and Fructus Piperis powder, stir, non-stick pan is preheated, rice is stuck with paste to be scooped in pot with little spoon, and push into circle, open little fire to decoct, decoct to micro-Huang, turn-over, brush last layer Pizza beans, spread some horses Soviet Union cheese, then the vegetable stuffing and cooked ham that scald are spread, cover lid heating is melted completely to cheese.