CN105641868A - Neck and shoulder exercise method applied to motorized treadmill - Google Patents

Abstract

The invention discloses a neck and shoulder exercise method applied to a motorized treadmill and belongs to the technical field of health and fitness facilities. The neck and shoulder exercise method is a method utilizing the motorized treadmill provided with a neck and shoulder exercise method voice prompting device and running software to achieve neck and shoulder exercise. Compared with the prior art, an exerciser can use a preset neck and shoulder exercise mode of the treadmill according to his/her physical conditions and can perform effective voice interactive exercises according to the his/her conditions.

Description

A kind of neck and shoulder part exercise method being applied to treadmill

Technical field

A kind of neck and shoulder part exercise method being applied to treadmill, belongs to health and fitness facilities technical field. It is specifically related to a kind of treadmill utilizing configuration neck and shoulder part exercise method sound prompt device and operation software and realizes the method that neck and shoulder part is taken exercise.

Background technology

Along with the raising of modern life level, increasing of leisure time, there is a growing awareness that and participate in the necessity taken exercise by running. simultaneously because bend over one's desk working for a long time or long-term incorrect posture use computer and mobile touch control device, cause that a large amount of crowd's cervical region or shoulder are in pathological changes or sub-health state. the purpose taken exercise by running is health invigorating, improves the functional ability of each tract, and then understands normal condition and the physiological function of demand rehabilitation cervical region or shoulder. but, people be engaged in take exercise by running before be frequently encountered by a common issue and be, is how the carrying out of science taken exercise by running? how scientific and effective improve in conjunction with road-work or the normal condition of rehabilitation cervical region or shoulder and physiological function? and to realize the good impact taken exercise by running on neck portion of body or shoulder function, attitude of taking exercise by running will be adopted the exercise method of science, instruct and promote effect of taking exercise by running and make often to participate in the person of taking exercise by running each cervical region or shoulder organ under the impact taken exercise by running, system is in form, adaptations produced by the aspect such as structure and function and optimum reaction and rehabilitation.

Current treadmill major part is all single running function, uses as aerobic cardiopulmonary exercise apparatus, some treadmill configuration music playback function and simple speech effect such as start playing welcome announcement, and the voice message of keypress function. All without corresponding rehabilitation function sound prompt device and rehabilitation cervical region or the application of shoulder exercise method.

Summary of the invention

The technical problem to be solved in the present invention is: overcome the deficiencies in the prior art, it is provided that a kind of treadmill utilizing configuration neck and shoulder part exercise method sound prompt device and operation software realizes the method that neck and shoulder part is taken exercise.

The technical solution adopted for the present invention to solve the technical problems is: a kind of treadmill configuring neck and shoulder part exercise method sound prompt device and running software, including treadmill, it is characterised in that: in treadmill instrument, configure neck and shoulder part exercise method voice message playing function circuit and run program software.

Remote control trigger interrupt speech play digital audio file that described program software includes being stored in voice play function circuit memory and be stored in external memory storage the preset exercise formula digital audio file of neck and shoulder part exercise method voice message.

Described this is applied to the neck and shoulder part exercise method of treadmill, it is characterised in that include following preferred steps:

Preferred steps 1001, starts neck and shoulder part exercise method treadmill embedded software program;

Preferred steps 1002, prepares partial head and is at the uniform velocity careful around ring by a small margin exercise;

Preferred steps 1003, head is swung back, and cervical region is static, and handle is slow with one's hands to be walked to practise;

Preferred steps 1004, being careful shrugs practises around ring;

Preferred steps 1005, the relative chest expanding exercise of the back of the hand of being careful;

Preferred steps 1006, palm root of hurrying up hits to be practised by chest center line position;

Preferred steps 1007, fist of being careful beats rumpbone exercise;

Preferred steps 1008, deep-breathing exercises of being careful;

Preferred steps 1009, exercise terminates;

Person taking exercise has carried out above-mentioned steps exercise by treadmill voice message, and treadmill is automatically stopped reset.

Compared with prior art, being had the beneficial effect that of the present invention

1, a kind of neck and shoulder part exercise method being applied to treadmill of the present invention, it is possible to automatically adjust the safe speed of interoperation, it is ensured that sports safety;

2, exercise method can be made in real time voice message, it is provided that good man machine language's prompting simultaneously;

3, exercise routine automatization, it is simple to user uses and attentively adjusts movement posture, obtains train on.

Accompanying drawing explanation

Fig. 1 is that a kind of neck and shoulder part exercise method being applied to treadmill realizes process chart.

Detailed description of the invention

Fig. 1 is highly preferred embodiment of the present invention, and below in conjunction with accompanying drawing 1, the present invention will be further described:

As it is shown in figure 1, a kind of neck and shoulder part exercise method being applied to treadmill to implement work process as follows:

Step 1001, starts neck and shoulder part exercise method treadmill embedded software program;

In treadmill instrument, operation selects and starts neck and shoulder part exercise method treadmill embedded software program;

Step 1002, preparation partial head is at the uniform velocity careful around ring by a small margin 1 point and is practised for 15 seconds;

Treadmill voice message: " cervical region and shoulder, exercising method, prepare part, handle slow with one's hands walk; head movement, head is at the uniform velocity practised by a small margin, all around, eight eight bat; positive inhour is around ring exercise, and eight eight bats, 15 seconds time 1 point, speed 3 kilometers is per hour. " simultaneously, treadmill starts and automatically 3 kilometers of speed operations per hour;

Step 1003, head is swung back, and cervical region is static, and handle is slow with one's hands to be walked to practise for 30 seconds;

Treadmill voice message: " handle slow with one's hands walk, head swing back, cervical region is static, 30 seconds time, and speed 3 kilometers is per hour. " simultaneously, treadmill is 3 kilometers of speed operations per hour;

Step 1004, is careful and shrugs around 2 points of exercises in 15 seconds of ring;

Treadmill voice message: " be naturally careful and shrug around ring, heavy shoulder of shrugging, eight eight bat, shoulder backward around ring, eight eight bats, take on forward around ring, eight eight bats, 15 seconds time 2 points, speed 3 kilometers is per hour. " simultaneously, treadmill is 3 kilometers of speed operations per hour;

Step 1005, the relative chest expanding of the back of the hand of being careful exercise in 40 seconds;

Treadmill voice message: " substantially practising part, the same rhythm of paces, the relative chest expanding of the back of the hand, head faces upward 15 ��, four eight bats, and 40 seconds time, speed 3 kilometers is per hour. " simultaneously, treadmill is 3 kilometers of speed operations per hour;

Step 1006, palm root of hurrying up hits by the exercise in 5 minutes of chest center line position;

Treadmill voice message: " hurrying up, two palm roots, moderate is hit by clavicle middle to the pit of the stomach successively, and 5 minutes time, speed 4 kilometers is per hour. " simultaneously, treadmill is 4 kilometers of speed operations per hour;

Step 1007, fist of being careful beats rumpbone exercise in 5 minutes;

Treadmill voice message: " being careful, beat rumpbone, 5 minutes time with fist, speed 3 kilometers is per hour." simultaneously, treadmill is 3 kilometers of speed operations per hour;

Step 1008,1 point of exercise in 50 seconds of deep breathing of being careful;

Treadmill voice message: " ending exercise part, speed two kilometers is careful per hour, front walk time deeply breathe, 50 seconds time 1 point. " simultaneously, treadmill is 2 kilometers of speed operations per hour;

Step 1009, exercise terminates;

Person taking exercise has carried out above-mentioned steps exercise by treadmill voice message, and treadmill is automatically stopped reset.

The above, be only presently preferred embodiments of the present invention, is not the restriction that the present invention makees other form, and any those skilled in the art are changed or be modified as the Equivalent embodiments of equivalent variations possibly also with the technology contents of the disclosure above. But every without departing from technical solution of the present invention content, according to any simple modification, equivalent variations and remodeling that above example is made by the technical spirit of the present invention, still fall within the protection domain of technical solution of the present invention.

Claims (2)

1. it is applied to a neck and shoulder part exercise method for treadmill, including treadmill, it is characterised in that: it utilizes configuration neck and shoulder part exercise method sound prompt device and runs the method that the treadmill of software realizes neck and shoulder part exercise.

2. a kind of neck and shoulder part exercise method being applied to treadmill according to claim 1, it is characterised in that comprise the steps:

Step 1001, starts neck and shoulder part exercise method treadmill embedded software program;

In treadmill instrument, operation selects and starts neck and shoulder part exercise method treadmill embedded software program;

Step 1002, preparation partial head is at the uniform velocity careful around ring by a small margin 1 point and is practised for 15 seconds;

Treadmill voice message: " cervical region and shoulder, exercising method, prepare part; handle slow with one's hands walk; head movement, head is at the uniform velocity practised by a small margin, all around; eight eight bat; positive inhour is practised around ring, eight eight bats, 15 seconds time 1 point; speed 3 kilometers is per hour " simultaneously, treadmill starts and automatically 3 kilometers of speed operations per hour;

Step 1003, head is swung back, and cervical region is static, and handle is slow with one's hands to be walked to practise for 30 seconds;

Treadmill voice message: " handle slow with one's hands walk, head swing back, cervical region is static, 30 seconds time, and speed 3 kilometers is per hour " simultaneously, treadmill 3 kilometers per hour speed run;

Step 1004, is careful and shrugs around 2 points of exercises in 15 seconds of ring;

Treadmill voice message: the while of " be naturally careful and shrug around ring, heavy shoulder of shrugging, eight eight bat, shoulder is backward around ring, and eight eight bat, shoulder is forward around ring, and eight eight bats, 15 seconds time 2 points, speed 3 kilometers is per hour ", treadmill is 3 kilometers of speed operations per hour;

Step 1005, the relative chest expanding of the back of the hand of being careful exercise in 40 seconds;

Treadmill voice message: " substantially practise part, the same rhythm of paces, the relative chest expanding of the back of the hand, head faces upward 15 ��, four eight bats, and 40 seconds time, speed 3 kilometers is per hour " simultaneously, treadmill is 3 kilometers of speed operations per hour;

Step 1006, palm root of hurrying up hits by the exercise in 5 minutes of chest center line position;

Treadmill voice message: " hurry up, two palm roots, moderate is hit by clavicle middle to the pit of the stomach successively, and 5 minutes time, speed 4 kilometers is per hour " simultaneously, treadmill is 4 kilometers of speed operations per hour;

Step 1007, fist of being careful beats rumpbone exercise in 5 minutes;

Treadmill voice message: " be careful, beat rumpbone, 5 minutes time with fist, speed 3 kilometers is per hour " simultaneously, treadmill is 3 kilometers of speed operations per hour;

Step 1008,1 point of exercise in 50 seconds of deep breathing of being careful;

Treadmill voice message: " ending exercise part, speed two kilometers is careful per hour, front walk time deeply breathe, 50 seconds time 1 point " simultaneously, treadmill 2 kilometers per hour speed run;

Step 1009, exercise terminates;

Person taking exercise has carried out above-mentioned steps exercise by treadmill voice message, and treadmill is automatically stopped reset.