CN104998378B

CN104998378B - The method for carrying out family fitness using the draw of human body own wt

Info

Publication number: CN104998378B
Application number: CN201510355415.5A
Authority: CN
Inventors: 王中林
Original assignee: Nanjing University of Chinese Medicine
Current assignee: Nanjing University of Chinese Medicine
Priority date: 2015-06-24
Filing date: 2015-06-24
Publication date: 2018-11-16
Anticipated expiration: 2035-06-24
Also published as: CN104998378A

Abstract

The invention discloses a kind of methods that the draw using human body own wt carries out family fitness.This method is used to the upper part of the body or upper arm of regular user by being equipped with folding support device, support device on the indoor wall of family, and then user carries out the movement of the abdominal muscle and low back muscle of active using the weight of itself.The present invention is according to Human Physiology movement characteristic, devise body building method and corresponding equipment, the ingenious draw using own wt, in the case where reducing the pressure in backbone interverbebral disc, carry out the movement of the abdominal muscle and low back muscle of active, both achieved the purpose that take exercise, in turn avoided the side effect that this type games is often associated with.

Description

The method for carrying out family fitness using the draw of human body own wt

Technical field

The present invention relates to field of exercise equipment, and in particular to a kind of body-building side of the draw using human body own wt Method.

Background technique

The common fault that modern society occurs：That eats is too many, and movement is very little, and beer belly is universal, becomes the side of the diseases such as " three high " It is fierce.The common aspiration that beer belly is numerous people seeking beauties is eliminated, for this purpose, other than keeping a diet, scientific body-building fortune Dynamic and essential, various fitness equipments also come into being.

However the existing fitness equipment for eliminating beer belly usually has following defect：It 1, is all often with low back muscle, abdomen The contractile motion of flesh is principal mode, although having tempered low back muscle, abdominal muscle, since waist is being tempered in this kind of movement of sit-ups While dorsal muscles, abdominal muscle, the pressure in backbone interverbebral disc is but increased, accelerates the regression of interverbebral disc, is easy to induce between lumbar vertebrae Disc protrusion or the state of an illness for aggravating patients with lumbar disc herniation.2, it taking up a large area, general family does not satisfy the requirements use, or The storage of person usually becomes problem.

Summary of the invention

The method that the draw that the object of the present invention is to provide a kind of using human body own wt carries out family fitness, this Kind mode will not cause to damage to backbone, not only scientific and reasonable, but also be suitable for the universal use of family.

To achieve the above object, the present invention uses following technical scheme：

The method for carrying out family fitness using the draw of human body own wt, this method is on the indoor wall of family Folding support device is installed, support device is used to the upper part of the body or upper arm of regular user, and then user utilizes certainly The weight of body carries out the movement of the abdominal muscle and low back muscle of active.

The support device includes two single armed devices being mounted on wall, and single armed device includes wall dress substrate, L-type branch Strut, reinforcer, slide assemblies and handle, wall fill the mounting hole that substrate is equipped with location hole and L-type support rod；L-type support The galianconism of bar fills substrate with wall by mounting hole and is flexibly connected；Reinforcer is arranged at the right angle corner of L-type support rod；Slide Group Part be set in L-type support rod it is long-armed on, the slide assemblies be equipped with positioning device and groove, handle fixed placement is in groove It is interior.

Carrying out body-building using above-mentioned support device, detailed process is as follows：Wall dress substrate is reinforced by location hole and positioning Waist hole is fixedly mounted on the wall, and the galianconism of L-type support rod fills substrate with wall by mounting hole and is flexibly connected, and passes through the rotation of galianconism Drive L-type support rod it is long-armed be received into wall dress substrate in or with wall dress substrate it is vertical；When use device, L-type is supported The long-armed of bar is rotated and is come out from wall dress substrate, then sliding slot of the slide assemblies on long-armed is skidded off, and slide assemblies reach needs Length after, slide assemblies are fixed on long-armed using positioning device, then take out the handle in slide assemblies groove, this When user two lower arms are placed on slide assemblies, hold handle, two legs alternately do lift leg movement, carry out the abdominal muscle of active With the movement of low back muscle, the method for carrying out body-building using the draw of human body own wt can be realized.

The positioning device can be locating piece or location hole.

The handle is compressible structure or can rotate in groove.

Further, the outside of the support device is equipped with frame, and folded support device is accommodated in by the frame On metope.

Further, the support device further includes one or two positioning column being fixed below wall, on positioning column Equipped with rope is impeded, when user does lift leg movement, the foot that rope is used to hold user is impeded, to increase the strong of user Body strength.

The invention has the advantages that：(1) it according to Human Physiology movement characteristic, designs body building method and designs accordingly Corresponding equipment, the ingenious draw using own wt are led in the case where reducing the pressure in backbone interverbebral disc The movement of dynamic abdominal muscle and low back muscle has both achieved the purpose that take exercise, has in turn avoided the side effect that this type games is often associated with. (2) fitness equipment is collapsible, and when use puts down, and pastes wall when not in use and packs up, occupied area very little is applied widely, can be square Just family or other small indoor places are installed on.(3) dexterously surface is covered in the form of frame, can will be rolled over All equipment of poststack are accommodated in behind frame, free various decorative pictures or mirror can be placed in frame, with entire visitor Room style is consistent so that all sports equipments be concealed in it is invisible.

Detailed description of the invention

Fig. 1 is the structure chart of body-building device of the present invention；

Fig. 2 is the single armed structure drawing of device of support device of the present invention；

Fig. 3 is the wall dress underlying structure figure of support device of the present invention；

Fig. 4 is the L-type supporting bar structure figure of support device of the present invention；

Fig. 5 is the reinforcement structure figure of support device of the present invention；

Fig. 6 is the slide assemblies structure chart of support device of the present invention；

Fig. 7 is the handle arrangement figure of support device of the present invention.

Specific embodiment

The present invention is described in detail with reference to the accompanying drawings and examples.

As shown in Figure 1, the body-building device of the present embodiment includes the positioning column 9 below two single armed devices and wall, positioning A rope sling 8 is connected on column 9.A frame 7 is fixed on wall, single armed device is fixed on the pedestal 6 of frame, frame 7 and list Arm assembly is all folding structure, and single armed device can be received into frame 7.

As shown in Fig. 2, single armed device includes that wall fills substrate 1, L-type support rod 2, reinforcer 3, slide assemblies 4 and handle 5, Wall fills 14 and of mounting hole that substrate 1 is equipped with upper location hole 11, lower Positioning holes 12, positioning reinforcement waist hole 13 and L-type support rod 15；The galianconism of L-type support rod 2 fills substrate 1 with wall by mounting hole 21,22 and is flexibly connected, and galianconism is rotatable, and long-armed be equipped with is determined Position bolt sliding groove 23；Reinforcer 3 is arranged at the right angle corner of L-type support rod 2, is also L-type (as shown in Figure 5), for increasing The load-bearing capacity of strong equipment；Slide assemblies 4 be set in L-type support rod 2 it is long-armed on, slide assemblies 4 be equipped with positioning bolt hole 41 and groove 10, the bolt in positioning bolt hole 41 is moved along positioning bolt sliding groove 23, and 5 fixed placement of handle is in groove 10 It is interior, it is fixedly connected by aperture 51 with groove 10.Handle 5, which can rotate, to be collected in groove 10, or is pressure texture, is used When automatic spring, when storage is compressible to be placed in groove 10.

The application method of body-building is carried out using above-mentioned apparatus, detailed process is as follows：Wall dress substrate 1 is passed through into upper location hole 11, lower Positioning holes 12, positioning reinforcement waist hole 13 are fixedly mounted on the frame pedestal 6 on wall, pass through the short of L-type support rod 2 The rotation of arm drives the movement of L-type support rod 2；When using equipment, the frame 7 on wall is first turned down into opening, then by L-type branch The long-armed of strut 2 flips out, vertical with wall dress substrate 1, then skids off slide assemblies 4 along long-armed, and slide assemblies 4, which reach, to be needed After the length wanted, the handle 5 in slide assemblies groove 10 is produced, at this moment two lower arms are placed on slide assemblies 4 by user, Handle 5 is held, two legs alternately do lift leg movement, carry out the movement of the abdominal muscle and low back muscle of active, can realize and utilize people The method that the draw of body own wt carries out body-building.In addition, user can also be using the rope sling 8 on positioning column 9, to double Foot increases the strength of exercise with certain resistance.

Claims

1. the method for carrying out family fitness using the draw of human body own wt, which is characterized in that in the indoor wall of family Folding support device is installed, support device is used to the upper part of the body or upper arm of regular user, then user's benefit on body The movement of the abdominal muscle and low back muscle of active is carried out with the weight of itself；The outside of the support device is equipped with frame, the frame Folded support device is accommodated on metope；

The support device includes two single armed devices being mounted on wall, and single armed device includes wall dress substrate, L-type support Bar, reinforcer, slide assemblies and handle, wall fill the mounting hole that substrate is equipped with location hole and L-type support rod；L-type support rod Galianconism be flexibly connected by mounting hole and wall dress substrate；Reinforcer is arranged at the right angle corner of L-type support rod；Slide assemblies Be set in L-type support rod it is long-armed on, the slide assemblies be equipped with positioning device and groove, handle fixed placement is in groove It is interior；The handle is compressible structure or can rotate in groove；

Carrying out body-building using the support device, detailed process is as follows：Wall dress substrate is reinforced into waist hole by location hole and positioning It is fixedly mounted on the wall, the galianconism of L-type support rod fills substrate with wall by mounting hole and is flexibly connected, and is driven by the rotation of galianconism L-type support rod it is long-armed be received into wall dress substrate in or with wall dress substrate it is vertical；When use device, by L-type support rod It is long-armed to rotate and come out from wall dress substrate, then sliding slot of the slide assemblies on long-armed is skidded off, slide assemblies reach the length of needs After degree, slide assemblies are fixed on long-armed using positioning device, then the handle in slide assemblies groove is taken out, is at this moment made Two lower arms are placed on slide assemblies by user, hold handle, and two legs alternately do lift leg movement, carry out the abdominal muscle and waist of active The movement of dorsal muscles can realize the method for carrying out body-building using the draw of human body own wt.

2. the method that the draw according to claim 1 using human body own wt carries out family fitness, feature It is, the positioning device is locating piece or location hole.

3. the method that the draw according to claim 1 using human body own wt carries out family fitness, feature It is, the support device further includes one or two positioning column being fixed below wall, and positioning column is equipped with and impedes rope, when When user does lift leg movement, the foot that rope is used to hold user is impeded, to increase the body-building strength of user.