CN104873040A - Sleep adjusting method and system and intelligent pillow - Google Patents
Sleep adjusting method and system and intelligent pillow Download PDFInfo
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Abstract
The invention discloses a sleep adjusting method and system and an intelligent pillow. The sleep adjusting method includes: presetting a low-degree adjusting strategy and a high-degree adjusting strategy by a controller; collecting snoring sound signals of a user in the process of sleeping; judging whether the user snores slightly or seriously at the moment according to the snoring sound signals; when the controller judges that the user snores slightly at the moment, executing sleep adjusting according to the low-degree adjusting strategy which specifically refers to changing height and inclining angle of the intelligent pillow; when the controller judges that the user snores seriously at the moment, executing sleep adjusting according to the high-degree adjusting strategy which specifically refers to enabling the intelligent pillow to vibrate or sound.
Description
Technical field
The application relates to intelligent electric appliance technical field, particularly a kind of sleep regulation method, system and intelligent pillow.
Background technology
As everyone knows, the quality of sleep can be related to human brain and neural work and rest, the directly state of mind of impact individual, or even quality of life.So sleep has very important meaning for the health of human body.But, modern owing to being subject to the interference of the many factors such as environmental pollution, operating pressure, daily schedule be irregular, the very general situation that there is sleep quality and decline.
Such as common snoring, is commonly called as and snores, and is exactly very ubiquitous a kind of phenomenon in sleep procedure.More serious snoring phenomenon, can produce a very large impact sleep.Because serious snoring can cause apnea, cause human body anoxia, thus the quality of sleep is obviously declined.Snore serious crowd in addition, often suffers from the illnesss such as obesity, hypertension or heart disease; If there is apnea in this kind of crowd sleep, be easy to that blood pressure or heart rate are occurred abnormal, most severe patient even may be died suddenly.Visible harm is big.
For above-mentioned situation, there are some intelligent artifacts in present stage, can in the process of user's sleep, and the sleep state of monitor user ', enables user understand the sleep quality of self.Such as current emerging Intelligent bracelet or similar equipment, just possess the function of monitor user ' sleep, then be combined with intelligent terminal simultaneously, and user can be allowed can to learn related data in sleep procedure every night very intuitively.
But, the defect that existing smart machine exists is, although possess the function allowing user understand self sleep quality, and can not actual optimization and promote the sleep quality of user, can not effectively pre-anti-snoring and the apnea brought, so practical value is still lower.
Summary of the invention
In view of this, the application will provide a kind of sleep regulation method, system and intelligent pillow, can after learning the related data information in user's sleep procedure, and real-time carries out various environmental modulation, thus really reach the effect improving user's sleep quality.
In order to solve the problems of the technologies described above, the application has following technical scheme:
A kind of sleep regulation method, described method comprises:
Controller presets slight regulation strategy and severe regulation strategy; And in the process of user's sleep, gather the snoring sound signal of user; By described snoring sound signal, judge that user is current as slight snoring or severe snoring;
When controller judges that user is current as slight snoring, then perform sleep regulation according to described slight regulation strategy; Described slight regulation strategy is specially, and changes height and the angle of inclination of intelligent pillow;
When controller judges that user is current as severe snoring, then perform sleep regulation according to described severe regulation strategy; Described severe regulation strategy is specially, and makes intelligent pillow shake or sound.
Described method also comprises:
In the process that controller is slept user, gather the body signal of user, described body signal comprises the body temperature of user, blood pressure, heart rate and blood oxygen concentration;
Controller, according to described body signal, judges that user is current and whether is in either shallow sleep; When user is in either shallow sleep, then play white noise or pink noise.
Described method also comprises:
Controller arranges and wakes the moment up, and when waking the moment described in current time reaches up, according to described body signal, judging that user is current and whether being in deep sleep;
When user is in deep sleep, then controller playing environment noise, the decibel value of described environmental noise increases gradually.
Described controller is built in described intelligent pillow; Or described controller is Intelligent worn device and/or intelligent terminal.
A kind of sleep regulation system, described system comprises:
Controller, for presetting slight regulation strategy and severe regulation strategy; And in the process of user's sleep, gather the snoring sound signal of user; By described snoring sound signal, judge that user is current as slight snoring or severe snoring; User current for slightly snoring time, perform sleep regulation according to described slight regulation strategy; User is current snore for severe time, perform sleep regulation according to described severe regulation strategy;
Intelligent pillow, for when controller performs sleep regulation according to described slight regulation strategy, changes height and angle of inclination; Or, when controller performs sleep regulation according to described severe regulation strategy, shake or sound.
Described controller comprises:
Module is set, for presetting slight regulation strategy and severe regulation strategy, arranges and waking the moment up;
Acquisition module, in the process of sleeping user, gathers snoring sound signal and the body signal of user; Described body signal comprises the body temperature of user, blood pressure, heart rate and blood oxygen concentration;
Snoring judge module, for by described snoring sound signal, judges that user is current as slight snoring or severe snoring;
Regulate Executive Module, for user current for slightly snoring time, perform sleep regulation according to described slight regulation strategy; Or user is current snore for severe time, perform sleep regulation according to described severe regulation strategy;
Sleep judge module, for according to described body signal, judges that user is current and is in either shallow sleep or deep sleep;
Noise module, for wake the moment up described in reaching in current time and user is in either shallow sleep time, play white noise or pink noise; Or when user is in deep sleep, playing environment noise, the decibel value of described environmental noise increases gradually.
Described controller is built in described intelligent pillow; Or described controller is Intelligent worn device and/or intelligent terminal.
A kind of intelligent pillow, described intelligent pillow comprises:
Communicator, for receiving controller instruction;
Supporting component, for the instruction according to controller, regulates height and angle of inclination;
Vibrations assembly, for the instruction according to controller, sends vibrations;
Loudspeaker, for according to your instruction of controller, sounds.
Compared with prior art, the method and system described in the application, reaches following effect:
1, can, after learning user's sleep quality, make intelligent pillow regulate targetedly, realize alleviating or eliminating user snoring and avoiding snoring to cause apnea;
2, the sleep quality of user can be judged according to the body signal of user; And then by regulating targetedly, realizing the transition promoting either shallow sleep to deep sleep, and slowly user being waken up in deep sleep;
3, the effect of the sleep quality of actual raising user can be reached.
Certainly, the arbitrary product implementing the application must not necessarily need to reach above-described all technique effects simultaneously.
Accompanying drawing explanation
Accompanying drawing described herein is used to provide further understanding of the present application, and form a application's part, the schematic description and description of the application, for explaining the application, does not form the improper restriction to the application.In the accompanying drawings:
Fig. 1 is method flow diagram described in the embodiment of the present application;
Fig. 2 is method flow diagram described in another embodiment of the application;
Fig. 3 is system architecture schematic diagram described in the embodiment of the present application;
Fig. 4 is the structural representation of intelligent pillow described in the embodiment of the present application.
Detailed description of the invention
As employed some vocabulary to censure specific components in the middle of description and claim.Those skilled in the art should understand, and hardware manufacturer may call same assembly with different noun.This specification and claims are not used as with the difference of title the mode distinguishing assembly, but are used as the criterion of differentiation with assembly difference functionally." comprising " as mentioned in the middle of description and claim is in the whole text an open language, therefore should be construed to " comprise but be not limited to "." roughly " refer to that in receivable error range, those skilled in the art can solve the technical problem within the scope of certain error, reach described technique effect substantially.In addition, " couple " word and comprise directly any and indirectly electric property coupling means at this.Therefore, if describe a first device in literary composition to be coupled to one second device, then represent described first device and directly can be electrically coupled to described second device, or be indirectly electrically coupled to described second device by other devices or the means that couple.Description subsequent descriptions is implement the better embodiment of the application, and right described description is for the purpose of the rule that the application is described, and is not used to the scope limiting the application.The protection domain of the application is when being as the criterion depending on the claims person of defining.
Shown in Figure 1, be the specific embodiment of method described in the application.In the present embodiment, controller when user slightly snores or severe is snored, can make intelligent pillow regulate accordingly, thus avoids increasing the weight of of user's degree of snoring as much as possible, or avoids user to occur apnea because severe snoring.In the present embodiment, said method comprising the steps of:
Step 101, controller preset slight regulation strategy and severe regulation strategy.
In the present embodiment, controller will preset slight regulation strategy and severe regulation strategy, so that follow-up when user is in slight snoring or severe snoring, send regulating command, and then carry out actual adjustment according to corresponding regulation strategy to intelligent pillow.
In the process that step 102, controller are slept user, gather the snoring sound signal of user; By described snoring sound signal, judge that user is current as slight snoring or severe snoring.
Described controller needs the device being provided with microphone or sound transducer and so on, the snoring sound signal in user's sleep procedure can be gathered.Namely described snoring sound signal is the sound wave of user's snoring sound in essence.
Then, controller will carry out the analysis of sound wave to the snoring sound signal collected, to judge that user is current as slight snoring or severe snoring.In general, slight snoring or severe snoring, the decibel value of the sound wave of its correspondence and waveform, all can have certain feature.Carry out acoustic wave analysis based on this point, namely can judge to distinguish slight snoring and severe snoring.
It should be noted that, the mode of above-mentioned acoustic wave analysis, not unique in the prior art, concrete restriction will not carried out to this in the present embodiment.There is the acoustic wave analysis technology of same or similar effect, under the overall technical architecture that all can be combined in the present embodiment.
Step 103, when controller judges that user is current as slight snoring, then perform sleep regulation according to described slight regulation strategy; Described slight regulation strategy is specially, and changes height and the angle of inclination of intelligent pillow.
When user is slight snoring, then controller sends control instruction according to the slight regulation strategy previously preset to intelligent pillow, performs concrete adjustment behavior to make described intelligent pillow.
Generally speaking, slight snoring is not sufficient to cause apnea, if but regulate not in time, probably change severe snoring into.So for this feature, described slight regulation strategy is specially, and changes height and the angle of inclination of intelligent pillow.
By changing height and the angle of inclination of intelligent pillow, the attitude of user's head can be adjusted, thus alleviate or eliminate the snoring of user, snore in order to avoid user is converted to severe by slight snoring.
Step 104, when controller judges that user is current as severe snoring, then perform sleep regulation according to described severe regulation strategy; Described severe regulation strategy is specially, and makes intelligent pillow shake or sound.
On the contrary, if user is severe snoring, then controller sends control instruction according to the severe regulation strategy previously preset to intelligent pillow, performs concrete adjustment behavior to make described intelligent pillow.
Severe snoring is relatively large to the harm of user health, can cause apnea and other related consequences, so once find that user is in severe snoring, then need to make user stop snoring behavior as early as possible by corresponding adjustment.
So for this feature, described severe regulation strategy is specially: make intelligent pillow shake or sound.User can be waken up thus, there is apnea in the user that avoids early.
By step 103 ~ step 104 described in the present embodiment, described controller carries out Collaborative Control to described intelligent pillow, the sleep quality of user can not only be understood, can also regulate for the carrying out of the sleep quality reality of user, thus alleviate or eliminate user's snoring, and avoid the apnea of snoring and causing.It should be noted that, described controller can be built in intelligent pillow, also can be Intelligent worn device and/or intelligent terminal.
As seen through the above technical solutions, the beneficial effect that the present embodiment exists is: can, after learning user's sleep quality, make intelligent pillow regulate targetedly, realizes alleviating or eliminating user snoring and avoiding snoring to cause apnea; Thus reach the effect of actual raising user sleep quality.
Shown in Figure 2, be another specific embodiment of the method for the invention.The present embodiment regulates for the deep sleep of user and either shallow sleep.Concrete, method described in the present embodiment is on basis embodiment illustrated in fig. 1, further comprising the steps of:
In the process that step 201, controller are slept user, gather the body signal of user.
In the present embodiment, described controller must gather the body signal of user, so should be generally Intelligent worn device (such as Intelligent bracelet) or intelligent terminal, or the two be combined.Utilize described controller, the body signal of user can be gathered in user's sleep procedure.Described body signal comprises body temperature, blood pressure, the human body indicators such as heart rate and blood oxygen concentration of user.
Step 202, controller, according to described body signal, judge that user is current and are in either shallow sleep or deep sleep.
General human body is when being in either shallow sleep or deep sleep, and its body signal there will be intrinsic feature.According to this principle, controller can judge user current be in either shallow sleep or deep sleep.
It should be noted that, concrete judgment mode, not unique in the prior art, concrete restriction will not carried out to this in the present embodiment.There is the judgment mode of same or similar effect, under the overall technical architecture that all can be combined in the present embodiment.
Step 203, when user is in either shallow sleep, then controller plays white noise or pink noise.
According to existing theory, human body is in the process of sleep, and the volume decibel value in environment is not more low better, and appropriate ambient noise is favourable sleep on the contrary.Generally speaking in either shallow sleep procedure, white noise or pink noise can make human body more comfortable, are conducive to promoting that either shallow sleep (it should be noted that, so-called white noise and pink noise to the transition of deep sleep, be the proper noun in field of acoustics, at this without the need to explaining).
So according to this principle, when controller judges that user is in either shallow sleep, then play white noise or pink noise, to improve the sleep quality of user.
Step 204, when controller arrange wake the moment up, wake the moment up described in reaching in current time, and when user is in deep sleep, then controller playing environment noise, the decibel value of described environmental noise increases gradually.
So-called setting wakes the moment up, is in fact exactly commonly to arrange alarm clock.Usually waking up at existing alarm clock, is all when arrival wakes the moment up, plays specific audio frequency to wake user up.If user is in the middle of deep sleep this moment, just can feel to be waken up with a start by alarm clock, produce discomfort and anxiety.
In the present embodiment, no longer waking the moment up and playing the special audio of large decibel.But reach wake the moment up time, if controller judges that user is in deep sleep, then play the ambient noise that decibel value increases gradually, user is enable first to be transitioned into either shallow sleep from deep sleep, waken up slowly from either shallow sleep again, reach the effect being similar to nature and reviving thus, avoid and waken up with a start by alarm clock the anxiety and discomfort brought.
As seen through the above technical solutions, the beneficial effect that the present embodiment exists is: the sleep quality that can judge user according to the body signal of user; And then by regulating targetedly, realizing the transition promoting either shallow sleep to deep sleep, and slowly user being waken up in deep sleep, being conducive to the sleep quality improving user.
Shown in Figure 3, be the specific embodiment of sleep regulation system described in the embodiment of the present application.In the present embodiment, described system is for realizing the method in the illustrated embodiment of Fig. 1 ~ 2, and its technical scheme is consistent with aforesaid embodiment in essence, below no longer repeated description, and the associated description in previous embodiment, is equally applicable in the middle of the present embodiment.In the present embodiment, described system specifically comprises:
Controller, for presetting slight regulation strategy and severe regulation strategy; And in the process of user's sleep, gather the snoring sound signal of user; By described snoring sound signal, judge that user is current as slight snoring or severe snoring; User current for slightly snoring time, perform sleep regulation according to described slight regulation strategy; User is current snore for severe time, perform sleep regulation according to described severe regulation strategy.
Described controller comprises:
Module is set, for presetting slight regulation strategy and severe regulation strategy, arranges and waking the moment up.
Acquisition module, in the process of sleeping user, gathers snoring sound signal and the body signal of user; Described body signal comprises the body temperature of user, blood pressure, heart rate and blood oxygen concentration.
Snoring judge module, for by described snoring sound signal, judges that user is current as slight snoring or severe snoring.
Regulate Executive Module, for user current for slightly snoring time, perform sleep regulation according to described slight regulation strategy; Or user is current snore for severe time, perform sleep regulation according to described severe regulation strategy; .
Sleep judge module, for according to described body signal, judges that user is current and is in either shallow sleep or deep sleep.
Noise module, for wake the moment up described in reaching in current time and user is in either shallow sleep time, play white noise or pink noise; Or when user is in deep sleep, playing environment noise, the decibel value of described environmental noise increases gradually.
Described controller is built in described intelligent pillow; Or described controller is Intelligent worn device and/or intelligent terminal.Intelligent pillow, for when controller performs sleep regulation according to described slight regulation strategy, changes height and angle of inclination; Or, when controller performs sleep regulation according to described severe regulation strategy, shake or sound.
As seen through the above technical solutions, the beneficial effect that system described in the present embodiment exists is: can, after learning user's sleep quality, make intelligent pillow regulate targetedly, realizes alleviating or eliminating user snoring and avoiding snoring to cause apnea; The sleep quality of user can be judged according to the body signal of user; And then by regulating targetedly, realizing the transition promoting either shallow sleep to deep sleep, and slowly user being waken up in deep sleep; Be conducive to the sleep quality improving user.
Shown in Figure 4, be the specific embodiment of intelligent pillow described in the application.The intelligent pillow related in method shown in described intelligent pillow and Fig. 1, in the present embodiment, described intelligent pillow specifically comprises:
Communicator, for receiving controller instruction.
Supporting component, for the instruction according to controller, regulates height and angle of inclination.
Vibrations assembly, for the instruction according to controller, sends vibrations.
Loudspeaker, for according to your instruction of controller, sounds.
Intelligent pillow described in the present embodiment, can be combined with described controller, realizes alleviating or eliminating user snoring and avoiding snoring to cause apnea; Thus reach the effect of actual raising user sleep quality.
Those skilled in the art should understand, the embodiment of the application can be provided as method, device or computer program.Therefore, the application can adopt the form of complete hardware embodiment, completely software implementation or the embodiment in conjunction with software and hardware aspect.And the application can adopt in one or more form wherein including the upper computer program implemented of computer-usable storage medium (including but not limited to magnetic disc store, CD-ROM, optical memory etc.) of computer usable program code.
Above-mentioned explanation illustrate and describes some preferred embodiments of the application, but as previously mentioned, be to be understood that the application is not limited to the form disclosed by this paper, should not regard the eliminating to other embodiments as, and can be used for other combinations various, amendment and environment, and can in invention contemplated scope described herein, changed by the technology of above-mentioned instruction or association area or knowledge.And the change that those skilled in the art carry out and change do not depart from the spirit and scope of the application, then all should in the protection domain of the application's claims.
Claims (8)
1. a sleep regulation method, is characterized in that, described method comprises:
Controller presets slight regulation strategy and severe regulation strategy; And in the process of user's sleep, gather the snoring sound signal of user; By described snoring sound signal, judge that user is current as slight snoring or severe snoring;
When controller judges that user is current as slight snoring, then perform sleep regulation according to described slight regulation strategy; Described slight regulation strategy is specially, and changes height and the angle of inclination of intelligent pillow;
When controller judges that user is current as severe snoring, then perform sleep regulation according to described severe regulation strategy; Described severe regulation strategy is specially, and makes intelligent pillow shake or sound.
2. method according to claim 1, it is characterized in that, described method also comprises:
In the process that controller is slept user, gather the body signal of user, described body signal comprises the body temperature of user, blood pressure, heart rate and blood oxygen concentration;
Controller, according to described body signal, judges that user is current and whether is in either shallow sleep; When user is in either shallow sleep, then play white noise or pink noise.
3. method according to claim 2, it is characterized in that, described method also comprises:
Controller arranges and wakes the moment up, and when waking the moment described in current time reaches up, according to described body signal, judging that user is current and whether being in deep sleep;
When user is in deep sleep, then controller playing environment noise, the decibel value of described environmental noise increases gradually.
4. method according to claims 1 to 3 any one, is characterized in that:
Described controller is built in described intelligent pillow; Or described controller is Intelligent worn device and/or intelligent terminal.
5. a sleep regulation system, is characterized in that, described system comprises:
Controller, for presetting slight regulation strategy and severe regulation strategy; And in the process of user's sleep, gather the snoring sound signal of user; By described snoring sound signal, judge that user is current as slight snoring or severe snoring; User current for slightly snoring time, perform sleep regulation according to described slight regulation strategy; User is current snore for severe time, perform sleep regulation according to described severe regulation strategy;
Intelligent pillow, for when controller performs sleep regulation according to described slight regulation strategy, changes height and angle of inclination; Or, when controller performs sleep regulation according to described severe regulation strategy, shake or sound.
6. system according to claim 5, it is characterized in that, described controller comprises:
Module is set, for presetting slight regulation strategy and severe regulation strategy, arranges and waking the moment up;
Acquisition module, in the process of sleeping user, gathers snoring sound signal and the body signal of user; Described body signal comprises the body temperature of user, blood pressure, heart rate and blood oxygen concentration;
Snoring judge module, for by described snoring sound signal, judges that user is current as slight snoring or severe snoring;
Regulate Executive Module, for user current for slightly snoring time, perform sleep regulation according to described slight regulation strategy; Or user is current snore for severe time, perform sleep regulation according to described severe regulation strategy;
Sleep judge module, for according to described body signal, judges that user is current and is in either shallow sleep or deep sleep;
Noise module, for wake the moment up described in reaching in current time and user is in either shallow sleep time, play white noise or pink noise; Or when user is in deep sleep, playing environment noise, the decibel value of described environmental noise increases gradually.
7. system according to claim 5 or 6, is characterized in that:
Described controller is built in described intelligent pillow; Or described controller is Intelligent worn device and/or intelligent terminal.
8. an intelligent pillow, is characterized in that, described intelligent pillow comprises:
Communicator, for receiving controller instruction;
Supporting component, for the instruction according to controller, regulates height and angle of inclination;
Vibrations assembly, for the instruction according to controller, sends vibrations;
Loudspeaker, for according to your instruction of controller, sounds.
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