CN103845200B - The temperature setting method of hot and cold water contrast bath and cold and hot sensation interference method - Google Patents

Abstract

The present invention discloses a kind of use and has cold water, hot water prepared by the device preparing cold water, hot water, carries out the temperature control settings method of hot and cold water contrast bath and cold and hot sensation interference method; Its adopt heat-pump apparatus or other produce cold water, hot water, there is the advantage that Yu Leng utilization, UTILIZATION OF VESIDUAL HEAT IN, the saving energy, equipment are simple, with low cost.Coordinate shower monitoring system, can form that whole body soaks the bath of ice fire, half body soaks the bath of ice fire easily, the shower of ice fire, the maniluvium of ice fire bubble, the bath of ice fire foot bath utility unit, reach the method for construction science water bath, finally reach the object of leisure.

Description

The temperature setting method of hot and cold water contrast bath and cold and hot sensation interference method

[technical field]

The present invention relates to and utilize low power consumption equipment to produce hot water and cold water, for hot and cold water contrast bath simultaneously; Combining music, coloured light, become new health care trend ice fire bath, change the life of people, health preserving custom, greatly improve the physique of the nation people.Human body is produced to the effect of leisure.

[background technology]

At present SPA on the market, bathing, shower, foot bath all adopt single " hot water of thousand people's homogenization temperatures ", according to physiological principle, hot water exciting sympathetic nerves, the excited parasympathetic nervous of cold water, want to reach omnibearing leisure, only have hot water to be inadequate, that " can only solve a part of problem " especially to only have the hot water of single temperature, cannot take into account all groups; Use hot and cold water to replace or adopt the water temperature for unique individual, effect can be better than the effect meeting of " hot water of thousand people's homogenization temperatures ".

Tradition SPA or 200 yuan of+1 day times of the minimum cost of water pool and cold water pool of bathing in hot spring, uses native system product ice fire SPA only to need " 1 degree electricity be equivalent to 2 yuan+1 hour ", saving money and time greatly at home!

Be health care, health preserving behavior by traditional simple clean shower behavior change, until be applied to rehabilitation and treatment.This project is conceived to fitness-for-all, regulates except can be used for home environment and except daily health caring, also can be used for business management, " health service industry " industry.

[summary of the invention]

A kind of temperature setting method of hot and cold water contrast bath:

Use has cold water, a hot water prepared by the device preparing cold water, hot water function, carries out the temperature setting method of hot and cold water contrast bath; Hot and cold water contrast bath is commonly called as the bath of ice fire;

The temperature setting method of hot and cold water contrast bath comprises:

A) H+C temperature setting method, B) H & (H+C) temperature setting method, C) a kind of in classification establishing method or their combination;

A) H+C temperature setting method: step is as follows:

1. the ceiling temperature T1m of hot water, the lower limit temperature of cold water: the T2m of hot and cold water contrast bath is set; The body temperature T=37 DEG C of human body;

The temperature difference of hot water ceiling temperature and human body: Δ T1=T1m-T;

The temperature difference of cold water lower limit temperature and human body: Δ T2=T-T2m;

Hot water often organizes the temperature of change: Δ t1=Δ T1/ Δ T2;

Cold water often organizes the temperature of change: Δ t2=Δ T2/ Δ T2;

Then often organize the operating temperature of hot water: T1(G)=T+ (Δ t1*G);

Often organize the operating temperature of cold water: T2(G)=T-(Δ t2*G);

G is the group number of operating temperature, G=1,2,3,, Gm; Gm=Δ T2 DEG C/1 DEG C;

2. the repetition natural law Dr under same operating temperature is set, Dr=1,2,3,, n;

3. example: for the bound temperature T1m=42 of hot water, cold water DEG C, T2m=12 DEG C:

The temperature difference of hot water and human body: Δ T1=T1m-T=42-37=5(DEG C),

The temperature difference of cold water and human body: Δ T2=T-T2m=37-12=25(DEG C),

Gm=Δ T2 DEG C/1 DEG C=25 groups;

Hot water often organizes the temperature of change: Δ t1=Δ T1/ Δ T2=5/25=0.2(DEG C);

Cold water often organizes the temperature of change: Δ t2=Δ T2/ Δ T2=25/25=1(DEG C);

With G=10(the tenth group), be example:

The temperature of hot water is: T1(10)=T+ (Δ t1*G)=37+ (0.2*10)=39(DEG C);

The temperature of cold water is: T2(10)=T-(Δ t2*G)=37-(1*10)=27(DEG C);

Repeat natural law: Dr, Dr=1,2,3,, n, when repeating natural law Dr=1, often organizes temperature and uses 1 day;

4. temperature use order is often organized: adopt two containers to soak, first soak hot water 1 ~ 5 minute, allow the abundant heat penetration of health, enter cold water soak 1 ~ 5 minute, get back to again hot-water soak 1 ~ 5 minute, soak time varies with each individual, and hockets like this, accumulative alternately 3 ~ 9 times of each shower, the number of times of use varies with each individual; First start with hot-water soak, also soak end in the hot water: hot water → cold water →... ... → hot water; Immersion process health occurs uncomfortable, soak time can be shortened or stop;

5. use procedure: have without exception by the physical signs before and after the use of biometric information sensor monitoring user; Abnormal, extend repetition natural law or the stopping of each group temperature value; Without exception, enter next group temperature value; Complete program setting and respectively organize temperature value, adapted to hot and cold water contrast bath, can run according to last group temperature value for a long time later.

B) H & (H+C) temperature setting method, step is as follows:

1. the ceiling temperature T1m of hot water, the lower limit temperature of cold water: the T2m of hot and cold water contrast bath is set; The body temperature T=37 DEG C of human body;

The temperature difference of hot water ceiling temperature and human body: Δ T1=T1m-T;

The temperature difference of cold water lower limit temperature and human body: Δ T2=T-T2m;

First stage: hot bath stage:

2. hot water temperature's setting: this process only uses hot water; Set the repetition natural law Dr1 under same operating temperature, Dr1=1,2,3,, n; With the body temperature T=37 of human body DEG C for starting point, often organize increase by 1 DEG C, then always organize number: Gm=(T1m-T) DEG C/1 DEG C;

3. hot water use procedure: hot water temperature is from T+1 DEG C, and then T+2 DEG C, T+3 DEG C, till T1m; Each group temperature value uses Dr1 days; Only use hot water, use 1 ~ 5 minute at every turn, have a rest 2 ~ 5 minutes, be used alternatingly, have a rest;

Have without exception by the physical signs before and after the use of biometric information sensor monitor user '; Abnormal, extend repetition natural law or the stopping of each group temperature value; Without exception, enter next group temperature value; Complete each group of temperature value of program setting, adapt to hot bath, complete the hot bath of first stage;

Second stage: hot and cold water contrast bath stage:

4. cold water setting: set the repetition natural law Dr2 under same operating temperature, Dr2=1,2,3 ... n; With the body temperature T=37 of human body DEG C for starting point, often organize minimizing 1 DEG C, then always organize number: Gm=(T-T2m) DEG C/1 DEG C;

5. hot and cold water contrast bath use procedure:

Hot water temperature=T1m; Cold water temperature from T-1 DEG C, then T-2 DEG C, T-3 DEG C, till T2m, each group temperature value use Dr2 days;

6. often organize temperature use order: adopts two containers to soak, first immersion hot water 1 ~ 5 minute, allow the abundant heat penetration of health, enter cold water soak 1 ~ 5 minute, get back to again hot-water soak 1 ~ 5 minute, hocket like this, accumulative alternately 3 ~ 9 times of each shower, the number of times of use varies with each individual; First start with hot-water soak, also soak end in the hot water: hot water → cold water → hot water → cold water ... → hot water; Immersion process health occurs uncomfortable, soak time can be shortened or stop;

7. have without exception by the physical signs before and after the use of biometric information sensor monitor user '; Abnormal, extend repetition natural law or the stopping of each group temperature value; Without exception, enter next group temperature value; Complete each group of temperature value of program setting, adapted to hot and cold water contrast bath, use according to last temperature value later.

C) classification establishing method, step is as follows:

1. bound temperature Tc, the Th of hot and cold water contrast bath is set; The default value of Tc, Th is 12 DEG C, 42 DEG C; Special user can change default value under health care teacher instructs; With the body temperature T=37 of human body DEG C for reference point, ceiling temperature is poor: Ta=Th-T; Lower limit temperature is poor: Tb=T-Tc;

Then default value Ta=Th-T=42-37=5 DEG C; Tb=T-Tc=37-12=25 DEG C; For the people never using hot and cold water contrast bath, according to following way, progressively can adapt to;

2. progression is set: Tb/Ta=25 DEG C/5 DEG C=5(level); Then often organize the temperature of hot water: Ta/5 level=5 DEG C/5 grades=1 DEG C; Then often organize the temperature of cold water: Tb/5 level=25 DEG C/5 grades=5 DEG C; Namely every grade of hot water changes 1 DEG C, cold water changes 5 DEG C;

3. the temperature of 1 grade is arranged: T+1:T-1=38 DEG C: 36 DEG C, repeats Dr days; T+1:T-2=38 DEG C: 35 DEG C, repeat Dr days; T+1:T-3=38 DEG C: 34 DEG C, repeat Dr days; T+1:T-4=38 DEG C: 33 DEG C, repeat Dr days; T+1:T-5=38 DEG C: 32 DEG C, repeat Dr days; Observe procedure of adaptation, have without exception by the physical signs before and after the use of biometric information sensor monitor user ', abnormal: to extend working time or stop; Without exception, enter next stage;

4. the temperature of 2 grades is arranged: T+2:T-6=39 DEG C: 31 DEG C, repeats Dr days; T+2:T-7=39 DEG C: 30 DEG C, repeat Dr days; T+2:T-8=39 DEG C: 29 DEG C, repeat Dr days; T+2:T-9=39 DEG C: 28 DEG C, repeat Dr days; T+2:T-10=39 DEG C: 27 DEG C, repeat Dr days; Observe procedure of adaptation, have without exception by the physical signs before and after the use of biometric information sensor monitor user ', abnormal: to extend working time or stop; Without exception, enter next stage;

5. the temperature of 3 grades is arranged: T+3:T-11=40 DEG C: 26 DEG C, repeats Dr days; T+3:T-12=40 DEG C: 25 DEG C, repeat Dr days; T+3:T-13=40 DEG C: 24 DEG C, repeat Dr days; T+3:T-14=40 DEG C: 23 DEG C, repeat Dr days; T+3:T-15=40 DEG C: 22 DEG C, repeat Dr days; Observe procedure of adaptation, have without exception by the physical signs before and after the use of biometric information sensor monitor user ', abnormal: to extend working time or stop; Without exception, enter next stage;

6. the temperature of 4 grades is arranged: T+4:T-16=41 DEG C: 21 DEG C, repeats Dr days; T+4:T-17=41 DEG C: 20 DEG C, repeat Dr days; T+4:T-18=41 DEG C: 19 DEG C, repeat Dr days; T+4:T-19=41 DEG C: 18 DEG C, repeat Dr days; T+4:T-20=41 DEG C: 17 DEG C, repeat Dr days; Observe procedure of adaptation, have without exception by the physical signs before and after the use of biometric information sensor monitor user ', abnormal: to extend working time or stop; Without exception, enter next stage;

7. the temperature of 5 grades is arranged: T+5:T-21=42 DEG C: 16 DEG C, repeats Dr days; T+5:T-22=42 DEG C: 15 DEG C, repeat Dr days; T+5:T-23=42 DEG C: 14 DEG C, repeat Dr days; T+5:T-24=42 DEG C: 13 DEG C, repeat Dr days; T+5:T-25=42 DEG C: 12 DEG C, repeat Dr days; Observe procedure of adaptation, have without exception by the physical signs before and after the use of biometric information sensor monitor user ', abnormal: to extend working time or stop; Without exception, complete cold and hot water-bath; Later can for a long time like this program run;

8. Dr is the reusable natural law of same one-level temperature, Dr=1 ~ 9 day; Dr varies with each individual, and adapts to coolant-temperature gage and then uses few natural law, the natural law that inadaptable employing is many;

9. for the user that will change Th, Tc value, Th, Tc value after change is only needed to substitute into Ta=Th-T, Tb=T-Tc calculating upper limit temperature difference, lower limit temperature difference.

A kind of cold and hot sensation interference method of water-bath:

In psychrolusia, hot bath, hot and cold water contrast bath process, it is without exception that cold and hot sensation interference method is suitable for physical signs, the user that psychological diathesis is bad; It comprises: A) coloured light interference method, B) a kind of or their combination in Music Intervention method;

A) coloured light interference method, step is as follows:

The normal light of Color-changing lamp, illuminating lamp (37) is white light; For when sensuously adapting to the temperature of hot water or cold water, the light-illuminating adding different colours is intervened, and cool colour makes people feel cold, and psychological temperature reduces; Warm colour makes people feel warm, and psychological temperature raises; Coloured light interference method is as follows:

1. when using hot water, feeling hot water too hot, dropping into cool colour illumination and penetrating;

2. when using hot water, feeling hot water hot not, dropping into warm colour illumination and penetrating;

3. when using cold water, feeling cold water too cold, dropping into warm colour illumination and penetrating;

4. when using cold water, feeling cold water cold not, dropping into cool colour illumination and penetrating;

5. Color-changing lamp, illuminating lamp (37) are the luminous ratios by changing the red, green, blue in Color-changing lamp in red, green, blue three-color light-emitting pipe, reach the object of all colours of synthesis and brightness; The form and aspect of Color-changing lamp, illuminating lamp (37): arrange from high to low by the wavelength of visible ray, red, orange, yellow, green, blue, blue, purple seven kinds of Essential colour successively, corresponding wave-length coverage is between 780 ~ 630 ~ 600 ~ 570 ~ 500 ~ 470 ~ 420 ~ 380nm, one section of continuous print spectrum, redness is the warmest, and purple is the coldest.Coloured light interference method drops into successively according to the wavelength order of light, by the sensation of people, carries out human computer conversation with the LCD display of shower monitoring system, and feedback control Color-changing lamp, illuminating lamp (37) work; To throw in warm colour, first drop into redness, if cannot not feel coldly, then change into orange, yellow, till becoming white; For input cool colour, first throw in purple, if cannot not feel hotly, then throw in blueness, cyan, green, until white;

6. the change between different colours light is the scope consecutive variations according to wavelength, as: red (780nm) to the change procedure of orange (630nm) is: 780nm → 779nm → 778nm → 777nm →... ... 630nm, launch process carries out continuously.

B) Music Intervention method, step is as follows:

Because fast pace music can make increased heart rate, slow rhythm music can make heart rate slack-off, regulates heart rate by music, can adapt to the stimulation of cold water and hot water as early as possible by assisted user, enter the process of psychrolusia, hot bath, hot and cold water contrast bath as early as possible;

In psychrolusia, hot bath or hot and cold water contrast bath process, music is selected by system recommendation or by user, is provided, and according to music normal speed, namely normal beat BPM plays; For when sensuously adapting to the temperature of hot water or cold water, add Music Intervention, Music Intervention method is as follows:

1. when using hot water, feeling hot water too hot, changing the broadcasting speed broadcast slow rhythm music or reduce music, namely reducing the BPM of music;

2. when using hot water, feeling hot water hot not, changing the broadcasting speed broadcast fast pace music or accelerate music, namely raising the BPM of music;

3. when using cold water, feeling cold water too cold, changing the broadcasting speed broadcast fast pace music or accelerate music, namely raising the BPM of music;

4. when using cold water, feeling cold water cold not, changing the broadcasting speed broadcast slow rhythm music or reduce music, namely reducing the BPM of music;

5. Music Intervention method starts to play according to the normal speed of music, the variable playback function of the speed change modified tone player in injection apparatus (36) is controlled by sound equipment/body induction device/speed change modified tone player/music, progressively raise or reduce broadcasting speed and the BPM of music as required, until the stimulation of user adaptation cold water or hot water, till entering the process of psychrolusia, hot bath, hot and cold water contrast bath as early as possible; The current water temperature of user adaptation, the broadcasting speed that the variable playback function that sound equipment/body induction device/speed change modified tone player/music controls injection apparatus (36) controls music is progressively returned to normal speed;

6. speed-change process is the heart rate by detecting user, feeling by people, carry out human computer conversation by the screen of the LCD display of shower monitoring system, feedback control sound equipment/body induction device/speed change modified tone player/music controls injection apparatus (36) speed change and replys normal speed; Sound equipment/body induction device/speed change modified tone player/music controls injection apparatus (36) and comprises music variable playback function.

Cold and hot sensation interference method is applicable to simple psychrolusia, simple hot bath; For when only using psychrolusia or only use hot bath, only adopt and use cold water interference method or use hot water interference method.

Hot and cold water contrast bath, psychrolusia, hot bath comprise whole body immersion, WBS, half body immersion, hands bath in a tub---both hands and forearm soak, sufficient bath in a tub---, and both feet soak.

Physical signs comprises: heart rate, blood oxygen, blood pressure, E.E.G, blood glucose.

A kind of shower monitoring system: shower monitoring system comprises:

Microcomputerized control chip (30), memorizer (30A), LCD display/touch screen/button (31), remote control transceiver (32);

Environmental parameter sensor (33), air/water temperature controller (34), device operation state controller (35), sound equipment/body induction device/speed change modified tone player/music controls injection apparatus (36), Color-changing lamp/illuminating lamp (37); Customer information sensor/wireless biometric information sensor (38);

Networked devices (01), service centre/client storehouse/music coloured light storehouse (00).

[accompanying drawing explanation]

Fig. 1, hot and cold water bath apparatus functional-block diagram

Fig. 2, shower monitoring system functional-block diagram

[detailed description of the invention]

A kind of hot and cold water bath apparatus supporting the temperature setting method of hot and cold water contrast bath and cold and hot sensation interference method:

Comprise: compressor (1), cross valve 1(2), cross valve 2(3), condenser (4), vaporizer (5), electric expansion valve (6), check valve 1(7), check valve 2(8), condenser/evaporator (9), blower fan (10), wind pipe (11), hot water storgae (12), cold rinse bank (13), hot water storgae temperature sensor (14), cold rinse bank temperature sensor (15);

Electric expansion valve (6) available capillary replaces; Check valve 1(7) and check valve 2(8) all electromagnetic valve replacements;

Hot and cold water bath apparatus work connected mode is as follows:

The access path freezing simultaneously and heat: the hot junction of described compressor (1) is connected to cross valve 1(2 by adapter) residing for position 1, be connected to condenser (4), be connected to electric expansion valve (6), vaporizer (5), cross valve 2(3 by adapter) residing for position 1, get back to compressor (1) cold junction; Now condenser (4) heats; Vaporizer (5) freezes;

Cold rinse bank (13) reaches preset temperature, and hot water storgae (12) does not reach the access path of preset temperature: cross valve 2(3) turn to; The hot junction of compressor (1) is connected to cross valve 1(2 by adapter) residing for position 1, be connected to condenser (4), be connected to electric expansion valve (6), check valve 2(8 by adapter), condenser/evaporator (9), cross valve 2(3) residing for position 2, get back to compressor (1) cold junction; Now condenser (4) heats; Condenser/evaporator (9) is freezed; Blower fan (10) is walked remaining cold type by wind pipe (11); Vaporizer (5) does not work;

Hot water storgae (12) reaches preset temperature, and cold rinse bank (13) does not reach the access path of preset temperature: cross valve 1(2) turn to; The hot junction of compressor (1) is connected to cross valve 1(2 by adapter) residing for position 2, be connected to condenser/evaporator (9), be connected to check valve 1(7 by adapter), electric expansion valve (6), vaporizer (5), cross valve 2(3) residing for position 1, get back to compressor (1) cold junction; Now condenser/evaporator (9) heats; Vaporizer (5) freezes; Blower fan (10) is drained waste heat by wind pipe (11); Condenser (4) does not work;

This device according to the capacity of hot water storgae, cold rinse bank water-retention, can provide that whole body soaks cold and hot water-bath, half body soaks cold and hot water-bath, hot and cold water shower, cold and hot blister maniluvium, the bath of hot and cold water foot bath, its health care principle is the same, and effect is also the same.

Hot water storgae (12) inside arranges hot water storgae temperature sensor (14), and cold rinse bank (13) inside arranges cold rinse bank temperature sensor (15), for the water temperature of the hot and cold tank of monitor and forecast;

The usual change that those skilled in the art carries out in the scope of technical solution of the present invention is replaced and all should be included in protection scope of the present invention.

Useful effect: the hot spring of part is provided with water pool and cold water pool, 12 DEG C, ice pond, 42 DEG C, fiery pond at present, and the temperature difference is larger; The temperature setting method of the hot and cold water contrast bath of the application can regulate the temperature of hot and cold water by continuous print respectively, and the people that the hot and cold water bath apparatus made just bringing into use native system keeps healthy, first can turn the temperature difference down, just strengthens after adapting to; Than directly going, hot spring water pool and cold water pool is easier to be adapted to.If alternate immersion hot and cold water, blood vessel pliability can be tempered, improve resistance, so few that to catch a cold.

Claims (3)

1. a temperature setting method for hot and cold water contrast bath, is characterized in that:

Use has cold water, a hot water prepared by the device preparing cold water, hot water function, carries out the temperature setting method of hot and cold water contrast bath; Hot and cold water contrast bath is commonly called as the bath of ice fire;

The temperature setting method of hot and cold water contrast bath comprises:

A) H+C temperature setting method, B) H & (H+C) temperature setting method, C) a kind of in classification establishing method or their combination;

A) H+C temperature setting method: step is as follows:

1. the ceiling temperature T1m of hot water, the lower limit temperature of cold water: the T2m of hot and cold water contrast bath is set; The body temperature T=37 DEG C of human body;

The temperature difference of hot water ceiling temperature and human body: Δ T1=T1m-T;

The temperature difference of cold water lower limit temperature and human body: Δ T2=T-T2m;

Hot water often organizes the temperature of change: Δ t1=Δ T1/ Δ T2;

Cold water often organizes the temperature of change: Δ t2=Δ T2/ Δ T2;

Then often organize the operating temperature of hot water: T1(G)=T+ (Δ t1*G);

Often organize the operating temperature of cold water: T2(G)=T-(Δ t2*G);

G is the group number of operating temperature, G=1,2,3,, Gm; Gm=Δ T2 DEG C/1 DEG C;

2. the repetition natural law Dr under same operating temperature is set, Dr=1,2,3,, n;

3. example: for the bound temperature T1m=42 of hot water, cold water DEG C, T2m=12 DEG C:

The temperature difference of hot water and human body: Δ T1=T1m-T=42-37=5(DEG C),

The temperature difference of cold water and human body: Δ T2=T-T2m=37-12=25(DEG C),

Gm=Δ T2 DEG C/1 DEG C=25 groups;

Hot water often organizes the temperature of change: Δ t1=Δ T1/ Δ T2=5/25=0.2(DEG C);

Cold water often organizes the temperature of change: Δ t2=Δ T2/ Δ T2=25/25=1(DEG C);

With G=10(the tenth group), be example:

The temperature of hot water is: T1(10)=T+ (Δ t1*G)=37+ (0.2*10)=39(DEG C);

The temperature of cold water is: T2(10)=T-(Δ t2*G)=37-(1*10)=27(DEG C);

Repeat natural law: Dr, Dr=1,2,3,, n, when repeating natural law Dr=1, often organizes temperature and uses 1 day;

4. temperature use order is often organized: adopt two containers to soak, first soak hot water 1 ~ 5 minute, allow the abundant heat penetration of health, enter cold water soak 1 ~ 5 minute, get back to again hot-water soak 1 ~ 5 minute, soak time varies with each individual, and hockets like this, accumulative alternately 3 ~ 9 times of each shower, the number of times of use varies with each individual; First start with hot-water soak, also soak end in the hot water: hot water → cold water →... ... → hot water; Immersion process health occurs uncomfortable, soak time can be shortened or stop;

5. use procedure: have without exception by the physical signs before and after the use of biometric information sensor monitoring user; Abnormal, extend repetition natural law or the stopping of each group temperature value; Without exception, enter next group temperature value; Complete program setting and respectively organize temperature value, adapted to hot and cold water contrast bath, can run according to last group temperature value for a long time later;

B) H & (H+C) temperature setting method, step is as follows:

1. the ceiling temperature T1m of hot water, the lower limit temperature of cold water: the T2m of hot and cold water contrast bath is set; The body temperature T=37 DEG C of human body;

The temperature difference of hot water ceiling temperature and human body: Δ T1=T1m-T;

The temperature difference of cold water lower limit temperature and human body: Δ T2=T-T2m;

First stage: hot bath stage:

2. hot water temperature's setting: this process only uses hot water; Set the repetition natural law Dr1 under same operating temperature, Dr1=1,2,3,, n; With the body temperature T=37 of human body DEG C for starting point, often organize increase by 1 DEG C, then always organize number: Gm=(T1m-T) DEG C/1 DEG C;

3. hot water use procedure: hot water temperature is from T+1 DEG C, and then T+2 DEG C, T+3 DEG C, till T1m; Each group temperature value uses Dr1 days; Only use hot water, use 1 ~ 5 minute at every turn, have a rest 2 ~ 5 minutes, be used alternatingly, have a rest;

Have without exception by the physical signs before and after the use of biometric information sensor monitor user '; Abnormal, extend repetition natural law or the stopping of each group temperature value; Without exception, enter next group temperature value; Complete each group of temperature value of program setting, adapt to hot bath, complete the hot bath of first stage;

Second stage: hot and cold water contrast bath stage:

4. cold water setting: set the repetition natural law Dr2 under same operating temperature, Dr2=1,2,3 ... n; With the body temperature T=37 of human body DEG C for starting point, often organize minimizing 1 DEG C, then always organize number: Gm=(T-T2m) DEG C/1 DEG C;

5. hot and cold water contrast bath use procedure:

Hot water temperature=T1m; Cold water temperature from T-1 DEG C, then T-2 DEG C, T-3 DEG C, till T2m, each group temperature value use Dr2 days;

6. often organize temperature use order: adopts two containers to soak, first immersion hot water 1 ~ 5 minute, allow the abundant heat penetration of health, enter cold water soak 1 ~ 5 minute, get back to again hot-water soak 1 ~ 5 minute, hocket like this, accumulative alternately 3 ~ 9 times of each shower, the number of times of use varies with each individual; First start with hot-water soak, also soak end in the hot water: hot water → cold water → hot water → cold water ... → hot water; Immersion process health occurs uncomfortable, soak time can be shortened or stop;

7. have without exception by the physical signs before and after the use of biometric information sensor monitor user '; Abnormal, extend repetition natural law or the stopping of each group temperature value; Without exception, enter next group temperature value; Complete each group of temperature value of program setting, adapted to hot and cold water contrast bath, use according to last temperature value later;

C) classification establishing method, step is as follows:

1. bound temperature Tc, the Th of hot and cold water contrast bath is set; The default value of Tc, Th is 12 DEG C, 42 DEG C; Special user can change default value under health care teacher instructs; With the body temperature T=37 of human body DEG C for reference point, ceiling temperature is poor: Ta=Th-T; Lower limit temperature is poor: Tb=T-Tc;

Then default value Ta=Th-T=42-37=5 DEG C; Tb=T-Tc=37-12=25 DEG C; For the people never using hot and cold water contrast bath, according to following way, progressively can adapt to;

2. progression is set: Tb/Ta=25 DEG C/5 DEG C=5(level); Then often organize the temperature of hot water: Ta/5 level=5 DEG C/5 grades=1 DEG C; Then often organize the temperature of cold water: Tb/5 level=25 DEG C/5 grades=5 DEG C; Namely every grade of hot water changes 1 DEG C, cold water changes 5 DEG C;

3. the temperature of 1 grade is arranged: T+1:T-1=38 DEG C: 36 DEG C, repeats Dr days; T+1:T-2=38 DEG C: 35 DEG C, repeat Dr days; T+1:T-3=38 DEG C: 34 DEG C, repeat Dr days; T+1:T-4=38 DEG C: 33 DEG C, repeat Dr days; T+1:T-5=38 DEG C: 32 DEG C, repeat Dr days; Observe procedure of adaptation, have without exception by the physical signs before and after the use of biometric information sensor monitor user ', abnormal: to extend working time or stop; Without exception, enter next stage;

4. the temperature of 2 grades is arranged: T+2:T-6=39 DEG C: 31 DEG C, repeats Dr days; T+2:T-7=39 DEG C: 30 DEG C, repeat Dr days; T+2:T-8=39 DEG C: 29 DEG C, repeat Dr days; T+2:T-9=39 DEG C: 28 DEG C, repeat Dr days; T+2:T-10=39 DEG C: 27 DEG C, repeat Dr days; Observe procedure of adaptation, have without exception by the physical signs before and after the use of biometric information sensor monitor user ', abnormal: to extend working time or stop; Without exception, enter next stage;

5. the temperature of 3 grades is arranged: T+3:T-11=40 DEG C: 26 DEG C, repeats Dr days; T+3:T-12=40 DEG C: 25 DEG C, repeat Dr days; T+3:T-13=40 DEG C: 24 DEG C, repeat Dr days; T+3:T-14=40 DEG C: 23 DEG C, repeat Dr days; T+3:T-15=40 DEG C: 22 DEG C, repeat Dr days; Observe procedure of adaptation, have without exception by the physical signs before and after the use of biometric information sensor monitor user ', abnormal: to extend working time or stop; Without exception, enter next stage;

6. the temperature of 4 grades is arranged: T+4:T-16=41 DEG C: 21 DEG C, repeats Dr days; T+4:T-17=41 DEG C: 20 DEG C, repeat Dr days; T+4:T-18=41 DEG C: 19 DEG C, repeat Dr days; T+4:T-19=41 DEG C: 18 DEG C, repeat Dr days; T+4:T-20=41 DEG C: 17 DEG C, repeat Dr days; Observe procedure of adaptation, have without exception by the physical signs before and after the use of biometric information sensor monitor user ', abnormal: to extend working time or stop; Without exception, enter next stage;

7. the temperature of 5 grades is arranged: T+5:T-21=42 DEG C: 16 DEG C, repeats Dr days; T+5:T-22=42 DEG C: 15 DEG C, repeat Dr days; T+5:T-23=42 DEG C: 14 DEG C, repeat Dr days; T+5:T-24=42 DEG C: 13 DEG C, repeat Dr days; T+5:T-25=42 DEG C: 12 DEG C, repeat Dr days; Observe procedure of adaptation, have without exception by the physical signs before and after the use of biometric information sensor monitor user ', abnormal: to extend working time or stop; Without exception, complete cold and hot water-bath; Later can for a long time like this program run;

8. Dr is the reusable natural law of same one-level temperature, Dr=1 ~ 9 day; Dr varies with each individual, and adapts to coolant-temperature gage and then uses few natural law, the natural law that inadaptable employing is many;

9. for the user that will change Th, Tc value, Th, Tc value after change is only needed to substitute into Ta=Th-T, Tb=T-Tc calculating upper limit temperature difference, lower limit temperature difference.

2. the temperature setting method of hot and cold water contrast bath according to claim 1, is characterized in that:

Hot and cold water contrast bath, psychrolusia, hot bath comprise whole body immersion, WBS, half body immersion, hands bath in a tub---both hands and forearm soak, sufficient bath in a tub---, and both feet soak.

3. the temperature setting method of hot and cold water contrast bath according to claim 1, is characterized in that:

Physical signs comprises: heart rate, blood oxygen, blood pressure, E.E.G, blood glucose.