CN103783498A - Making method of brain invigorating nutritious meal for students - Google Patents
Making method of brain invigorating nutritious meal for students Download PDFInfo
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- CN103783498A CN103783498A CN201210433026.6A CN201210433026A CN103783498A CN 103783498 A CN103783498 A CN 103783498A CN 201210433026 A CN201210433026 A CN 201210433026A CN 103783498 A CN103783498 A CN 103783498A
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- students
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- stewed
- invigorating
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- 235000008935 nutritious Nutrition 0.000 title claims abstract description 11
- 210000004556 brain Anatomy 0.000 title abstract description 9
- 238000000034 method Methods 0.000 title abstract 4
- 235000012054 meals Nutrition 0.000 title abstract 3
- 235000013305 food Nutrition 0.000 claims abstract description 14
- 238000004140 cleaning Methods 0.000 claims abstract description 5
- 238000002360 preparation method Methods 0.000 claims abstract description 5
- 240000002930 Alternanthera sessilis Species 0.000 claims description 12
- 235000015579 Alternanthera sessilis Nutrition 0.000 claims description 12
- 235000017060 Arachis glabrata Nutrition 0.000 claims description 12
- 244000105624 Arachis hypogaea Species 0.000 claims description 12
- 235000010777 Arachis hypogaea Nutrition 0.000 claims description 12
- 235000018262 Arachis monticola Nutrition 0.000 claims description 12
- 241000756943 Codonopsis Species 0.000 claims description 12
- 241000233866 Fungi Species 0.000 claims description 12
- 244000068988 Glycine max Species 0.000 claims description 12
- 235000010469 Glycine max Nutrition 0.000 claims description 12
- 235000009496 Juglans regia Nutrition 0.000 claims description 12
- 244000241872 Lycium chinense Species 0.000 claims description 12
- 235000015468 Lycium chinense Nutrition 0.000 claims description 12
- 235000013399 edible fruits Nutrition 0.000 claims description 12
- 235000020232 peanut Nutrition 0.000 claims description 12
- 210000000582 semen Anatomy 0.000 claims description 12
- 235000020234 walnut Nutrition 0.000 claims description 12
- XLYOFNOQVPJJNP-UHFFFAOYSA-N water Substances O XLYOFNOQVPJJNP-UHFFFAOYSA-N 0.000 claims description 12
- 241000287828 Gallus gallus Species 0.000 claims description 10
- 235000006886 Zingiber officinale Nutrition 0.000 claims description 10
- 235000013330 chicken meat Nutrition 0.000 claims description 10
- 238000010411 cooking Methods 0.000 claims description 10
- 235000008397 ginger Nutrition 0.000 claims description 10
- 150000003839 salts Chemical class 0.000 claims description 10
- 230000003143 atherosclerotic effect Effects 0.000 claims description 5
- 239000006260 foam Substances 0.000 claims description 5
- 238000002803 maceration Methods 0.000 claims description 5
- 239000002994 raw material Substances 0.000 claims description 5
- 235000013547 stew Nutrition 0.000 claims description 5
- 238000003756 stirring Methods 0.000 claims description 5
- 239000004094 surface-active agent Substances 0.000 claims description 5
- 238000007598 dipping method Methods 0.000 claims description 4
- 238000012856 packing Methods 0.000 claims description 4
- 238000003860 storage Methods 0.000 claims description 4
- 240000007049 Juglans regia Species 0.000 claims 3
- 244000273928 Zingiber officinale Species 0.000 claims 2
- 230000009286 beneficial effect Effects 0.000 abstract description 3
- 239000003814 drug Substances 0.000 abstract description 3
- 230000004438 eyesight Effects 0.000 abstract description 3
- 210000003734 kidney Anatomy 0.000 abstract description 3
- 210000004185 liver Anatomy 0.000 abstract description 3
- 239000000463 material Substances 0.000 abstract description 3
- 235000015097 nutrients Nutrition 0.000 abstract description 3
- 230000003750 conditioning effect Effects 0.000 abstract description 2
- 235000013402 health food Nutrition 0.000 abstract description 2
- 238000009835 boiling Methods 0.000 abstract 1
- 230000002708 enhancing effect Effects 0.000 abstract 1
- 238000004806 packaging method and process Methods 0.000 abstract 1
- 238000002791 soaking Methods 0.000 abstract 1
- 239000000126 substance Substances 0.000 abstract 1
- 238000005406 washing Methods 0.000 abstract 1
- 241000758789 Juglans Species 0.000 description 9
- 241000234314 Zingiber Species 0.000 description 8
- 235000016709 nutrition Nutrition 0.000 description 5
- 238000005516 engineering process Methods 0.000 description 3
- 230000000694 effects Effects 0.000 description 2
- 238000002372 labelling Methods 0.000 description 2
- 239000000203 mixture Substances 0.000 description 2
- 239000000654 additive Substances 0.000 description 1
- 230000000996 additive effect Effects 0.000 description 1
- 239000008280 blood Substances 0.000 description 1
- 210000004369 blood Anatomy 0.000 description 1
- 229960001399 clenbuterol hydrochloride Drugs 0.000 description 1
- OPXKTCUYRHXSBK-UHFFFAOYSA-N clenbuterol hydrochloride Chemical compound Cl.CC(C)(C)NCC(O)C1=CC(Cl)=C(N)C(Cl)=C1 OPXKTCUYRHXSBK-UHFFFAOYSA-N 0.000 description 1
- 239000002131 composite material Substances 0.000 description 1
- 230000007423 decrease Effects 0.000 description 1
- 235000005911 diet Nutrition 0.000 description 1
- 230000037213 diet Effects 0.000 description 1
- 230000035622 drinking Effects 0.000 description 1
- 229940079593 drug Drugs 0.000 description 1
- 235000021393 food security Nutrition 0.000 description 1
- 235000008216 herbs Nutrition 0.000 description 1
- 229940088597 hormone Drugs 0.000 description 1
- 239000005556 hormone Substances 0.000 description 1
- 230000010354 integration Effects 0.000 description 1
- 238000004519 manufacturing process Methods 0.000 description 1
- 230000003340 mental effect Effects 0.000 description 1
- 230000035764 nutrition Effects 0.000 description 1
- 239000000575 pesticide Substances 0.000 description 1
- 239000000047 product Substances 0.000 description 1
- 239000013589 supplement Substances 0.000 description 1
- 230000009469 supplementation Effects 0.000 description 1
- 230000001502 supplementing effect Effects 0.000 description 1
- 239000002699 waste material Substances 0.000 description 1
Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Landscapes
- Life Sciences & Earth Sciences (AREA)
- Mycology (AREA)
- Health & Medical Sciences (AREA)
- Nutrition Science (AREA)
- Chemical & Material Sciences (AREA)
- Engineering & Computer Science (AREA)
- Food Science & Technology (AREA)
- Polymers & Plastics (AREA)
- Coloring Foods And Improving Nutritive Qualities (AREA)
Abstract
Belonging to the technical field of health food, the invention relates to a making method of a brain invigorating nutritious meal for students. The method consists of the following 5 processes: material preparation, cleaning and dicing, washing soaking, stewing, and packaging. According to the homology theory of medicine and food in traditional Chinese medicine, a variety of materials rich in the components needed by the human brain and the body are carefully selected by the invention, by means of scientific compatibility and boiling and stewing for a long time, the beneficial elements can be effectively extracted from all the components, so that the nutrient substances in the components can be gradually heated, well cooked and stewed till they are tender so as to be easily digested and absorbed by the human body and replenish nutrients required by the human body. With the efficacy of conditioning and nourishing, brain invigorating and intelligence improving, yin nourishing and eyesight improving, and liver and kidney tonifying, the brain invigorating nutritious meal for students is in favor of improving and enhancing the physical quality, and is especially suitable for college students, primary and secondary school students.
Description
Technical field
The invention belongs to health food technology field, be specifically related to a kind of preparation method of student brain-invigorating nutritious food.
Background technology
Food security become now society maximum be also the social concern of being badly in need of rectification, waste oil, clenbuterol hydrochloride, additive, residues of pesticides, hormone growth, the healthy of people in these food-safety problem serious harms.Particularly student, learning time is long, and stress is large, need to understand, the knowledge that memorizes is various, to mental, run out of space, cause physical function to decline to affect it and grow, therefore need to strengthen the nutritional supplementation to brain, health by diet especially, build up health.
At present domestic special various for student's nutrient and healthcare products, but major part is all exaggerated propaganda, misguides the consumer, and does not reach said effect in publicity at all, even also has certain side effect.
Summary of the invention
Technical problem to be solved by this invention is to provide a kind of student brain-invigorating nutritious food, its raw material is easy to get, low cost of manufacture, easy and simple to handle, required nutritional labeling during can effectively supplementing brain and student and growing, often eating can brain nourishing and eyesight improving, intelligence development restoring consciouness, qi and blood is full, tonifies the liver and kidney, and contributes to improve and increase fitness.
For solving the problems of the technologies described above, the technical solution adopted in the present invention is a kind of preparation method of student brain-invigorating nutritious food, by getting the raw materials ready, clean stripping and slicing, cleaning and dipping, endure stewed, packing five large operations and complete, it is characterized in that concrete grammar is as follows:
(1) get the raw materials ready: rabbit meat 1000-1500g, black soya bean 50-70g, Semen sesami nigrum 10-30g, black fungus 10-30g, walnut kernel 50-70g, red date 30-50g, shelled peanut 10-30g, fruit of Chinese wolfberry 10-30g, Radix Codonopsis 5-15g, salt 10-20g, ginger splices 5-8g, cooking wine 1-3g, chickens' extract 10-20g, water 1500-2500g.
(2) clean stripping and slicing: rabbit meat is cleaned up, be then cut into 4 × 4cm square, place and drain moisture.
(3) cleaning and dipping: walnut kernel, red date, the fruit of Chinese wolfberry, Radix Codonopsis are cleaned, drained moisture; Warm water maceration by black soya bean, Semen sesami nigrum, black fungus, shelled peanut with 50 ℃, cleans and drains moisture.
(4) endure stewed: the rabbit meat, ginger splices, the cooking wine that cut are put into marmite and add the above-mentioned water gaging of using, boil with big fire, remove surfactant foam, use slow fire casserole 50-70 minute instead; Then add black soya bean, Semen sesami nigrum, black fungus, shelled peanut to continue with slow fire casserole 60-80 minute; Put into again the fruit of Chinese wolfberry, Radix Codonopsis slow fire casserole 30-50 minute; Then put into red date, walnut kernel, salt, chickens' extract and continue with slow fire casserole 40-60 minute to being atherosclerotic, endure stew during every need stirring in 15 minutes once.
(5) packing: pack in food bag enduring the students nutrition food of having stewed, vacuum seal, puts in storage for sale; Or it is edible directly to put into bowl.
The invention has the beneficial effects as follows according to Traditional Chinese Medicine integration of drinking and medicinal herbs theory, meticulously select the multiple composition material that is rich in human brain and health desired nutritional material through science compatibility, by long-time pot boil endure stewed, can effectively refine the beneficial element in each composition, make nutriment in each composition gradually heated well-done well-done be easy to digested, supplement the nutritional labeling of needed by human body, conditioning is nourished, brain-nourishing intelligence-benefiting, enriching yin improving eyesight, tonify the liver and kidney, contribute to improve and increase fitness, be especially applicable to large, medium and small student edible.
The specific embodiment
Below in conjunction with embodiment, the invention will be further described
Embodiment 1
First get rabbit meat 1000g, clean and be cut into 4 × 4cm square, place and drain moisture; Get walnut kernel 50g, red date 30g, fruit of Chinese wolfberry 10g, Radix Codonopsis 5g clean and drain moisture; Get black soya bean 50g, Semen sesami nigrum 10g, black fungus 10g, the warm water maceration of 50 ℃ for shelled peanut 10g, cleans and drains moisture; Standby salt 10g, ginger splices 5g, cooking wine 1g, chickens' extract 10g.
Then the rabbit meat, ginger splices, the cooking wine that cut are put into marmite and add 1500g water, boil with big fire, remove surfactant foam, use slow fire casserole instead 50 minutes; Then add black soya bean, Semen sesami nigrum, black fungus, shelled peanut to continue to use slow fire casserole 60 minutes; Put into again the fruit of Chinese wolfberry, Radix Codonopsis slow fire casserole 30 minutes; Then put into red date, walnut kernel, salt, chickens' extract and continue with slow fire casserole 40 minutes to being atherosclerotic, endure stew during every need stirring in 15 minutes once.
Finally pack in food bag enduring the student brain-invigorating nutritious food of having stewed, vacuum seal, puts in storage for sale.
Embodiment 2
First get rabbit meat 1200g, clean and be cut into 4 × 4cm square, place and drain moisture; Get walnut kernel 60g, red date 40g, fruit of Chinese wolfberry 20g, Radix Codonopsis 10g clean and drain moisture; Get black soya bean 60g, Semen sesami nigrum 20g, black fungus 20g, the warm water maceration of 50 ℃ for shelled peanut 20g, cleans and drains moisture; Standby salt 15g, ginger splices 6g, cooking wine 2g, chickens' extract 15g.
Then the rabbit meat, ginger splices, the cooking wine that cut are put into marmite and add 2000g water, boil with big fire, remove surfactant foam, use slow fire casserole instead 60 minutes; Then add black soya bean, Semen sesami nigrum, black fungus, shelled peanut to continue to use slow fire casserole 70 minutes; Put into again the fruit of Chinese wolfberry, Radix Codonopsis slow fire casserole 40 minutes; Then put into red date, walnut kernel, salt, chickens' extract and continue with slow fire casserole 50 minutes to being atherosclerotic, endure stew during every need stirring in 15 minutes once.
Finally can by enduring the student brain-invigorating nutritious food of having stewed, directly to put into bowl edible.
Embodiment 3
First get rabbit meat 1500g, clean and be cut into 4 × 4cm square, place and drain moisture; Get walnut kernel 70g, red date 50g, fruit of Chinese wolfberry 20g, Radix Codonopsis 15g clean and drain moisture; Get black soya bean 70g, Semen sesami nigrum 30g, black fungus 30g, the warm water maceration of 50 ℃ for shelled peanut 30g, cleans and drains moisture; Standby salt 20g, ginger splices 8g, cooking wine 3g, chickens' extract 20g.
Then the rabbit meat, ginger splices, the cooking wine that cut are put into marmite and add 2500g water, boil with big fire, remove surfactant foam, use slow fire casserole instead 70 minutes; Then add black soya bean, Semen sesami nigrum, black fungus, shelled peanut to continue to use slow fire casserole 80 minutes; Put into again the fruit of Chinese wolfberry, Radix Codonopsis slow fire casserole 50 minutes; Then put into red date, walnut kernel, salt, chickens' extract and continue with slow fire casserole 60 minutes to being atherosclerotic, endure stew during every need stirring in 15 minutes once.
Finally pack in food bag enduring the student brain-invigorating nutritious food of having stewed, vacuum seal, puts in storage for sale.
Claims (1)
1. a preparation method for student brain-invigorating nutritious food, by getting the raw materials ready, clean stripping and slicing, cleaning and dipping, endure stewed, packing five large operations and complete, is characterized in that concrete grammar is as follows:
(1) get the raw materials ready: rabbit meat 1000-1500 g, black soya bean 50-70 g, Semen sesami nigrum 10-30g, black fungus 10-30 g, walnut kernel 50-70 g red date 30-50 g, shelled peanut 10-30 g, fruit of Chinese wolfberry 10-30 g, Radix Codonopsis 5-15 g, salt 10-20 g, ginger splices 5-8g, cooking wine 1-3g, chickens' extract 10-20g, water 2000-4000g;
(2) clean stripping and slicing: rabbit meat is cleaned up, be then cut into 4 × 4cm square, place and drain moisture;
(3) cleaning and dipping: walnut kernel, red date, the fruit of Chinese wolfberry, Radix Codonopsis are cleaned, drained moisture; Warm water maceration by black soya bean, Semen sesami nigrum, black fungus, shelled peanut with 50 ℃, cleans and drains moisture;
(4) endure stewed: the rabbit meat, ginger splices, the cooking wine that cut are put into marmite and add the above-mentioned water gaging of using, boil with big fire, remove surfactant foam, use slow fire casserole 50-70 minute instead; Then add black soya bean, Semen sesami nigrum, black fungus, shelled peanut to continue with slow fire casserole 60-80 minute; Put into again the fruit of Chinese wolfberry, Radix Codonopsis slow fire casserole 30-50 minute; Then put into red date, walnut kernel, salt, chickens' extract and continue with slow fire casserole 40-60 minute to being atherosclerotic, endure stew during every need stirring in 15 minutes once;
(5) packing: pack in food bag enduring the congee of having stewed, vacuum seal, puts in storage for sale; Or it is edible directly to put into bowl.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201210433026.6A CN103783498A (en) | 2012-11-04 | 2012-11-04 | Making method of brain invigorating nutritious meal for students |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201210433026.6A CN103783498A (en) | 2012-11-04 | 2012-11-04 | Making method of brain invigorating nutritious meal for students |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN103783498A true CN103783498A (en) | 2014-05-14 |
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Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201210433026.6A Pending CN103783498A (en) | 2012-11-04 | 2012-11-04 | Making method of brain invigorating nutritious meal for students |
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Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN104012975A (en) * | 2014-06-18 | 2014-09-03 | 佘鹏 | Intellect-developing food |
| CN104921180A (en) * | 2015-05-20 | 2015-09-23 | 合肥市好旺养殖科技有限公司 | Student brain strengthening health-care product |
-
2012
- 2012-11-04 CN CN201210433026.6A patent/CN103783498A/en active Pending
Cited By (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN104012975A (en) * | 2014-06-18 | 2014-09-03 | 佘鹏 | Intellect-developing food |
| CN104012975B (en) * | 2014-06-18 | 2015-07-22 | 佘鹏 | Intellect-developing food |
| CN104921180A (en) * | 2015-05-20 | 2015-09-23 | 合肥市好旺养殖科技有限公司 | Student brain strengthening health-care product |
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| Date | Code | Title | Description |
|---|---|---|---|
| C06 | Publication | ||
| PB01 | Publication | ||
| C02 | Deemed withdrawal of patent application after publication (patent law 2001) | ||
| WD01 | Invention patent application deemed withdrawn after publication |
Application publication date: 20140514 |