CN102716539A - Sleep-mediating psychophysiological intervention method - Google Patents
Sleep-mediating psychophysiological intervention method Download PDFInfo
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- CN102716539A CN102716539A CN2012102364817A CN201210236481A CN102716539A CN 102716539 A CN102716539 A CN 102716539A CN 2012102364817 A CN2012102364817 A CN 2012102364817A CN 201210236481 A CN201210236481 A CN 201210236481A CN 102716539 A CN102716539 A CN 102716539A
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Abstract
The invention discloses a sleep-mediating psychophysiological intervention method. According to the sleep-mediating psychophysiological intervention method, on the basis of monitoring the psychophysiological indexes of the testees in the sleeping process by using an instrument, a variety of stimulation to the sensory prescription is carried out selectively and procedurally in different sleeping stages of the testees by using the instrument and adopting the psychophysiological intervention principle and method, and finally the psychophysiological states or characteristics of the testees are changed. By utilizing the sleep-mediating psychophysiological intervention method, the psychophysiological intervention manpower and the time and money of the intervened objects are saved, and the psychophysiological intervention is improved.
Description
Technical field
The invention belongs to medicine technology field, be specifically related to a kind of psychological physiology interference method that is used to sleep.
Background technology
Psychosoma is correlated with or psychosoma one theory is thought, psychology (heart) activity can be passed through systematic influence health physiology (body) functions such as nerve, immunity, endocrine; Psychology influences each other with physiology, and the variation of physiological activity also will influence mental activity.Cognitive theory is told us, is the determiner to emotion and behavioral implications to the perception that stimulates and explanation thereof and evaluation; In fact, no matter be based on which kind of theory, no matter have or not and recognize, psychological physiology intervention all will through individuality to external world the reception of information play a role, could produce psychological, physiologic effect.
Sleep is that human physiology, psychological development and happy and healthy is learnt, life, requirements of one's work.Sleep procedure comprises drowsy state, the shallow phase of sleeping, the phase of sleeping soundly, sound sleep phase and fast five phases of quick-action eye phase.The fourth phase is called NREM sleep (non-rapid eye movement sleep is called for short non-REMs) before the sleep; Rapid-eye-movement sleep (REM sleep) (rapid eye movement sleep) is called for short REMs.1/3rd above times that sleep accounts for life.
Development of modern science and technology; Make us can understand, write down the rule by stages and corresponding Physiological Psychology (the comprising behavior) characteristics of sleep in real time; Comprise the variation of brain electrical acti itself and the generation of dream; Autonomic nervous system variation and corresponding physical signs such as skin potential change, characteristics of breathing, blood circulation variation and corresponding physical signs thereof or the like; Comprise that also external irritant is to being in different times sleeper Physiological Psychology influence etc.; Can influence brain wave or Sleep architecture and quality in the sleep procedure such as sonic stimulation; The content of dream can appear or change because of the alarm clock ring tone during REM sleep, or maybe be because of the dream of filling of bladder appearance property; People find that also some dream content can exert an influence to the mental activity on daytime.
Loosen, psychology such as hypnosis or psychosoma interference method mainly be to make individual the entering help loosening or psycheism of body recovery and the increase of hint property, this moment individual acceptant alien influence (comprising speech) and the change that produces further psychological behavior and physiology aspect.
Yet up to now, existing psychology or psychosoma intervention mainly lean on manual work under clear-headed or psycheism, to carry out.Rely on manual work obviously will take a large amount of professionals; Though the psychological physiology intervention of carrying out under the waking state can make a physical ability under understanding fully, accept change, influences the carrying out or the effect of intervention owing to impedance occurring; Hypnotherapy be included in the hypnotherapy that carries out in the sleep and utilized the hypnogenic characteristics of easy entering in the sleep, but psycheism is not equal to sleep state, and a lot of individuality can not be smoothly by hypnosis.
Replace artificial psychotherapy's instrument although occur some at present, otherwise they are just to sleep improvement itself, otherwise just utilize sleep to get into another kind of state, perhaps are still under clear-headed or psycheism and carry out.
So far still none cover utilizes sleep procedure different times Physiological Psychology characteristics, is media with the sleep, is purpose to change the individual mind physiological characteristics, and uses psychological physiology to intervene principle and method, in sleep procedure, carries out the method appearance that psychological physiology is intervened.
Summary of the invention
The present invention is intended to overcome the deficiency of prior art, and a kind of psychological physiology interference method of the mediation that is used to sleep is provided.
In order to achieve the above object, technical scheme provided by the invention is:
The method that the psychological physiology of said sleep mediation is intervened comprises the steps:
(1), can handle the central processing unit of physiology, behavioral indicator monitor monitors index and can be connected according to the sensory stimuli follower of central processing unit data processed result output sensory stimuli with physiology, behavioral indicator monitor;
(2) the establishment sensory stimuli is intervened scheme and is preset in the central processing unit;
(3) with physiology, each psychological physical signs by stages of behavioral indicator monitor monitors sleep;
(4) by central processing unit collect, amplify, arrangement, classification, analyze and store physiology, behavioral indicator monitor monitors to various data, and intervene scheme through the sensory stimuli that central processing unit is selected to be preset in the central processing unit according to sleep stage and each psychological physiological change characteristic by stages;
(5) the sensory stimuli scheme of selecting through sensory stimuli follower output central processing unit.
Wherein, said physiology, behavioral indicator monitor comprise detection probe and lead; Said central processing unit comprises the device that can collect, amplify, put in order, classify, analyze and store the various data that physiology, behavioral indicator monitor monitors arrives, and the physiology of the sleep difference that can arrive according to physiology, behavioral indicator monitor monitors by stages time the, the device of behavioral indicator reaction sleep stage; Said sensory stimuli follower comprises sensory stimuli output lead and follower.Equipment and instruments such as physiology, behavioral indicator monitor and sensory stimuli follower all can be commercially available, and can be optimized design to it.
Wherein, said sensory stimuli intervention scheme intervenes principle according to psychology, physiology and method also combines before the intervention individuality to be understood and the detection establishment, and it comprises the content and the stimulus frequency of sensory stimuli, stimulation; The psychological physical signs of said sleep comprises one or more in brain electricity, myoelectricity, skin electricity, breathing, heart rate, blood pressure, eye movement, audition, sense of touch, the pain sensation, thermo aesthesia, olfactory sensation, somesthetic sensibility or the sleep position change indicator.
Below in conjunction with principle of the present invention and advantage the present invention is further described:
The equipment of the present invention's employing stimulates the output three parts to form by multiple physiology, behavioral indicator monitoring part, central processing unit and polyesthesia.
Monitoring part: mainly be multiple physiology, behavioral indicator detection probe and lead.Multiple physiology, behavioral indicator can comprise the indexs (can according to circumstances select for use wherein a kind of during use or several) such as brain electricity, myoelectricity, skin electricity, breathing, heart rate, blood pressure, eye movement, audition, sense of touch, the pain sensation, thermo aesthesia, olfactory sensation, somesthetic sensibility, sleeping posture and behavior variation that current domestic and international technology can be accomplished.The making of physiology, behavioral indicator monitor can be led technology and products such as physiology record or sleep analysis monitor with reference to existing on the market at present more, and can simplify as required or optimal design.
Output: mainly be that polyesthesia stimulates output lead and follower, like audio amplifier, abnormal smells from the patient, vibrations generator etc.The polyesthesia stimulation is meant the various stimulations that all sensations of human body can receive certainly.As sound, language, music in audition, the fragrance of a flower in olfactory sensation, stroke in sense of touch, or the like.Polyesthesia stimulates the making existing product on the market capable of using of follower, simplifies as required or optimal design.
Central processing unit comprises the device that can collect, amplify, put in order, classify, analyze, store the various data that monitor; With can according to sleep shown in the brain electricity different by stages the time other physiology, behavior variation characteristics select the required tool characteristic of treatment and the most responsive least to increase the device that is come reflection sleep stage indirectly (these index choice sleep analysis monitor also capable of using obtain by the selection of examination sleep stage physical signs characteristics) by one or more indexs of examination monitoring burden again.
Preset in the central processing unit according to psychology or psychosoma intervene that principle and technology weave can be according to carried out the personalized various intervention programs of selecting and revising by the examination characteristics; Comprise the selection of different sensory stimulis, the various combination program of the content of different stimulated and frequency etc.Also preset in the central processing unit and can start the psychosoma intervention program that weaves according to the psychological physiological characteristics of quilt examination in advance automatically, stimulate follower to implement to intervene through polyesthesia according to sleep stage.
Central processing unit can write down, analyze physiology in the intervention process, behavior delta data, and can store and carry out various outputs through the sensory stimuli follower.
The embodiment of the present invention method is slept when intervening, and specifically comprises the steps:
(1), can handle the central processing unit of physiology, behavioral indicator monitor monitors index and can be connected according to the sensory stimuli follower of central processing unit data processed result output sensory stimuli with physiology, behavioral indicator monitor;
(2) understanding and place mat: understand individual physiology, psychological characteristics through interview, inspection, measurement etc.; Whether unusually, comprise; Can react its unusual physiology, psychological indicator; Previously critical event, sleep and dream and psychology thereof, physiological change characteristics, physiology, psychology stimulate selections such as classification, content to give a clue during for intervention.Simultaneously based on individual psychological, physilogical characteristics and incident impressive or dream, take explanation, inform and mode place mat such as hint is further intervened with it.As inform method, program and noinvasive, innocuousness and the meaning of intervention, " intervention in evening is continuity and the consolidation of intervening daytime "; Explain that the psychosoma one is theoretical, " intervention in evening can more in depth change you psychology, physiological status improperly "; Or hint " according to the experience of dreaming this dream before you and corresponding physiology, psychoreaction, when this (these) physiology, psychoreaction occurring, you can dream this dream again " etc.And obtain individual written informed consent.
(3) intervene preceding monitoring: multiple sleep physiology, psychological indicator detect before the intervention; Understand sleep and by stages with corresponding physiology, mental change characteristics, find out and can react its sleep stage and can react individual mind, physically different the most responsive and special physiology, psychological indicator again.
(4) formulate sensory stimuli and intervene scheme: intervene principle and method according to psychological physiology, the relevant result with (2) of integrating step (1) works out psychological physiology (psychosoma) the intervention scheme or the program of personalization, and with the intervention scheme preset with central processing unit in.
(5) utilize equipment of the present invention to intervene in sleeping: monitoring and implement to intervene in sleep procedure, that is, and with physiology, the behavioral indicator monitor monitors psychological physical signs of sleeping; By central processing unit collect, amplify, arrangement, classification, analyze and store physiology, behavioral indicator monitor monitors to various data, and intervene scheme through the sensory stimuli that central processing unit is selected to be preset in the central processing unit based on sleep stage and each psychological physiological change characteristic by stages; Sensory stimuli scheme through the selection of sensory stimuli follower output central processing unit.
(6) adjustment is implemented again: integrating step (1), (2), (3) appraisal procedure (4), and, intervene principle and method adjustment intervention scheme according to psychological physiology (psychosoma) according to step (4) performance.
(7) repetition and reinforcement: step (6) can repeatedly repeat.
Cooperate psychological in the daytime physiology intervention effect better.
The present invention utilizes sleep stage physiology, psychological peculiarity and psychology, physiology intervention principle to carry out psychological physiology or psychosoma intervention; Promptly be that media carries out psychological physiology intervention with the sleep.The present invention with instrument selectivity and procedural implements in the sleep procedure different phase with intervening principle and method based on psychological physiology on the basis of instrument monitoring sleep procedure physiology, psychological indicator that multiple sensory perception stimulates and final the change tried psychological physiological status or characteristics.
Compared with prior art, beneficial effect of the present invention is embodied in:
In the prior art, psychology or psychosoma intervention mainly lean on manual work under clear-headed or psycheism, to carry out; The selection of intervention time can only be carried out in meddler's working time.This not only needs a large amount of professionals; And the intervention of waking state possibly produce impedance and impact effect; Also need spend by examination great amount of time and money.And the present invention utilizes technology such as hyundai electronics, software and psychology, Physiologic Studies achievement; Propose a cover and utilize sleep procedure different times Physiological Psychology characteristics; To change individual mind, physiological characteristics is purpose, in sleep procedure, intervenes the method for individual mind, physiological activity.Thereby practiced thrift psychological physiology human resources who intervenes and the time and money of intervening object, improved intervention effect.
Description of drawings
The device structure sketch map of the psychological physiology interference method that Fig. 1 mediates for being used among the present invention sleep.
Among the figure: 1, physiology, behavioral indicator monitor; 2, central processing unit; 3, sensory stimuli follower.
The specific embodiment
Embodiment 1
With tool anxiety and hypertensive individual intervention is example: anxiety is trouble in mind or the fear without basis that lacks obvious odjective cause.Anxiety is subjective nervous, unhappy even painful, and changes (mainly being sympathetic activation) and mobility's uneasiness with autonomic nervous system function.Anxiety can make hypertension, and the hyperpietic is usually with anxiety.It is following to intervene step:
Preparation machine:, can handle the central processing unit of physiology, behavioral indicator monitor monitors index and can be connected according to the sensory stimuli follower of central processing unit data processed result output sensory stimuli with physiology, behavioral indicator monitor.Used individual equipment all can be commercially available.
One, understanding and place mat (first day daytime):
1. understanding psychosoma: collect individual background information, comprise work, animation, character trait and puzzlement at present, and help the individual comfortable situation of recalling.Recognize that tentatively individuality aspires after perfection, can't admit deficiency, and occur palpitating quickly in some credit union, situation such as trembling in every limb, the nervous memory and profound still so far during for college entrance examination; Individual in addition recall once to have lie in the following bird of tining of tree shade drawlingly and sing, have fantasies of experience and the dreamland that white clouds change into grey dogs, feel at that time that phychology is gentle, physical relaxation, heart beating breathing gently, as snug as a bug in a rug, have no anxiety, anxiety.
2. explanation place mat: based on the concrete condition of individuality, the Applied Psychology principle gives respective explanations to the state of individuality, and exchanges the intervention process with individuality, intervenes principle etc. both sides are reached an agreement to intervention.According to the information that individuality reflected, explain that with the suitable theories of psychology its personality forms and present state; Explain that with psychosoma one, psychophysiology scheduling theory the relation between emotion and physical signs such as anxiety and the blood pressure makes individuality for intervening principle clearly understanding arranged.After this inform individual benefit and mode of operation of intervening, both sides reach an agreement to intervention, and obtain written informed consent.
Two, implement to intervene:
1. monitoring (first day evening) before intervening: find that individual total sleep time is short, the cycle is few, sleeping, shallow time phase of sleeping is long, the activity of REM phase body is many, breathe, heart beating is very fast, and watchful level is higher, sympathetic activation level height; Individuality is thought that sleep is poor, is a cup too low.Heart beating, breathing, skin electricity, myoelectricity change related specificity with the brain electrosleep by stages and sensitivity higher.
2. formulate sensory stimuli intervene scheme (second day daytime) and with the intervention scheme preset with central processing unit in: intervene principle and technology establishment intervention scheme (program) in sleep procedure, to implement according to the individual physiology of recognizing, psychology characteristics and psychology, physiology.Sleep cycle monitoring selection heartbeat, breathing, skin electricity, myoelectricity and brain electricity are as monitoring index (still less receive external interference for making a somatic sleep, later intervention can only be selected wherein the most responsive, the most special based on the Monitoring Data accumulation but pair minimum one or more indexs of individuality influence are arranged).
3. intervene and implement: monitored and implemented in the sleep procedure to intervene in the second day evening.With physiology, each psychological physical signs by stages of behavioral indicator monitor monitors sleep; By central processing unit collect, amplify, arrangement, classification, analyze and store physiology, behavioral indicator monitor monitors to various data, and intervene scheme through the sensory stimuli that central processing unit is selected to be preset in the central processing unit according to sleep stage and each psychological physiological change characteristic by stages; Sensory stimuli scheme through the selection of sensory stimuli follower output central processing unit.When individuality gets into sleep state; The automatic individual hypnotic induction program of loosening in sleeping and the shallow phase of sleeping of impelling that weaves that starts of program: be aided with soft language under the soft background music of releiving and induce the situation of loosening entering that " languid "; And when its sleep deepens, conceal gradually automatically or disappear, make it get into natural sleep; Automatically starting construction in the REM phase loosens and " cognition " reprogramming: based on the background that sight is built similar dreamland of loosening of individuality memory---be aided with the natural sound and smell; As bird cry, the fragrance of green grass etc. makes individuality review the sensation and the picture of " languid ", promotes it to get into corresponding dreamland;
Three, (the 3rd day to the tenth day) implemented in adjustment again:
1, concrete condition and the sleep detection index fine setting program implemented according to step 2 repeat one to multiple time.Can be in good time in the intervention afterwards in addition suitable speech induce, although it is very perfect that it is realized in the arms of morpheus, truly be very to enjoy instantly.
2, combine Individual Personality characteristic and current state to carry out psychological intervention in the daytime according to the theories of psychology, assisting sleep is intervened process.The character trait that aspires after perfection for individuality and the self acceptance degree is low, anxiety and tense etc. carries out psychological counselling in the daytime; Comprise and use psycho analysis, cognition, behavior intervention etc. to make individuality recognize that own personality forms, the reason of present various states, and learn the various modes that successfully manage.And exchange the situation that sleep is intervened with individuality, in the psychological physiology intervention program of sleep, add (or adjustment program for) please receive own, please receive failure, enjoy and induce speech instantly really, so that the intervention of sleeping has better effect.
3, repetition and reinforcement: repeatedly repeat, improve until psychological physiological situation; And can intervene principle intensive treatment one or many behind the different time interval according to psychological physiology.
Four, intervene end: sum up whole intervention process, promote the improvement of individual corresponding state.After having carried out ten days intervention, individual expression anxiety tension state takes a turn for the better greatly, and the blood pressure measurement of every day also progressively takes a turn for the better, and can often experience the gentle state that loosens, and promotes pleasing the degree of receiving simultaneously, and the confidence of better adaptation actual life is arranged.
Claims (4)
1. the method for the psychological physiology intervention of the mediation of sleeping comprises the steps:
(1), can handle the central processing unit of physiology, behavioral indicator monitor monitors index and can be connected according to the sensory stimuli follower of central processing unit data processed result output sensory stimuli with physiology, behavioral indicator monitor;
(2) the establishment sensory stimuli is intervened scheme and is preset in the central processing unit;
(3) with physiology, each psychological physical signs by stages of behavioral indicator monitor monitors sleep;
(4) by central processing unit collect, amplify, arrangement, classification, analyze and store physiology, behavioral indicator monitor monitors to various data, and intervene scheme through the sensory stimuli that central processing unit is selected to be preset in the central processing unit according to sleep stage and each psychological physiological change characteristic by stages;
(5) scheme is intervened in the sensory stimuli of selecting through sensory stimuli follower output central processing unit.
2. the method for claim 1 is characterized in that, said physiology, behavioral indicator monitor comprise detection probe and lead; Said central processing unit comprises the device that can collect, amplify, put in order, classify, analyze and store the various data that physiology, behavioral indicator monitor monitors arrives, and the physiology of the sleep difference that can arrive according to physiology, behavioral indicator monitor monitors by stages time the, the device of behavioral indicator reaction sleep stage; Said sensory stimuli follower comprises sensory stimuli output lead and follower.
3. the method for claim 1 is characterized in that, said sensory stimuli intervention scheme comprises the content of sensory stimuli kind, stimulation, the intensity of stimulation and the time or the frequency of stimulation.
4. the method for claim 1; It is characterized in that the psychological physical signs of said sleep comprises one or more in brain electricity, myoelectricity, skin electricity, breathing, heart rate, blood pressure, eye movement, audition, sense of touch, the pain sensation, thermo aesthesia, olfactory sensation, somesthetic sensibility or the sleep position change indicator.
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| CN108496224A (en) * | 2016-01-20 | 2018-09-04 | 皇家飞利浦有限公司 | Distribution guidance |
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| CN108577865A (en) * | 2018-03-14 | 2018-09-28 | 天使智心（北京）科技有限公司 | A kind of psychological condition determines method and device |
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| CN109620264A (en) * | 2018-12-18 | 2019-04-16 | 徐建辉 | A kind of system of quick psychological assessment and synchronous psychological intervention |
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Application publication date: 20121010 |