CN101582102A - Method and system for maintaining normal BMI index by balanced diet and movement - Google Patents
Method and system for maintaining normal BMI index by balanced diet and movement Download PDFInfo
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Abstract
The invention relates to a method and a system for maintaining normal BMI index by balanced diet and movement. In the invention, an activity level recording device carried by a user collects and transmits activity level data of each user in a regular time P to a network server through an internet, a network information receiving and transmitting device uploads body and die data to the network server, the network server obtains die and activity balance suggest data in the next regular time PN according to personal body mass index BMI, the activity level data and the body and die data of the user, and the network server transmits the data to the network information receiving and transmitting device of the user through the internet. The invention uploads the activity level data and the body and die data to the network server, is simple, convenient and easy, blends the activity level needed to be added by the user to normal life, makes the BMI index of the user to be gradually normalized and can be kept for a long time, and can effectively solve the problem of unbalanced die and activity.
Description
Technical field
The present invention relates to the health-care method and the system of non-therapeutic purposes, particularly relate to the system that makes individual body-mass index BMI be tending towards normal and keep normal method and implement this method by technological means balanced diet and motion.
Background technology
Modern society, the diet kind is greatly abundant, but improves because of up-to-dateness and trip mode easily, and people are faced with the situation of diet and motion unbalanced development, and promptly the activity of human body is fewer and feweri, and the nutrition that human body obtains gets more and more.Diet will cause fitness to descend with the unbalanced state of motion, make human body be in so-called sub-health state.Verified, the crowd who is in this diet and motion non-equilibrium state for a long time will have higher probability and suffer from a series of diseases such as diabetes, hypertension, heart disease; Even more serious situation, the crowd of described diet and motion non-equilibrium state has the trend that becomes younger, and comprises that still school-ager's minor also is in described diet and motion non-equilibrium state more and more.
At present, people generally solve diet and motion imbalance problem by the method that increases amount of exercise and keep on a diet, and still, common people are difficult to accomplish that appropriateness increases amount of exercise and keeps on a diet.On the one hand, some increase activity blindly, even are in the excessive amount of motion state, though can obtain certain effect in a short time, because activity is excessive, are difficult to adhere to for a long time, in fact finally can not solve diet and moving equilibrium problem; And the excessive increase that also can cause dietary intake of activity is in case because of not adhering to stop motion, can cause diet and motion non-equilibrium state more serious.On the other hand, some keep on a diet unreasonably, make the nutrition of absorption can not satisfy the demand of human body daily routines at all, and particularly to being in the teenage crowd of growth and development stage, the normal growth that also can have a strong impact on them of keeping on a diet is unreasonably grown.Therefore, because the irrationality that increases momental blindness and keep on a diet is difficult to solve effectively diet and motion imbalance problem by the method that increases amount of exercise and keep on a diet.In addition, people also solve diet and motion imbalance problem by medicine, and this method not only can not be dealt with problems well, and can bring spinoff to the user inevitably.
Along with popularizing of internet, there be health care system or the method based on the internet in prior art.Described health care system or method are built an intercommunion platform by network for user and health worker, the user need expend diet and the motion conditions that great effort illustrates its every day, the health worker formulates the medicare prescription that comprises motion and dietary recommendation according to user's diet and motion conditions for the user, the formulation of this medicare prescription is subjected to the restriction of human factor, and its essence still solves diet and motion imbalance problem by the method that increases activity and keep on a diet.Therefore, described health care system or method need expend lot of manpower and material resources, and are not easy to the user and adhere to for a long time, can not solve diet and motion imbalance problem effectively.
Summary of the invention
The technical problem to be solved in the present invention is to avoid the deficiencies in the prior art part and proposes a kind of method and system based on internet balanced diet and motion, with individual body-mass index BMI is main criterion, judge by activity data and a person and diet data with diet and moving equilibrium software, be easy to logical diet and the moving equilibrium suggestion data that the user carries out thereby draw.Described individual body-mass index Body Mass Index is called for short BMI, is the index of weighing the human body quality by height and body weight, if the BMI index is 25, the body quality of expression human body is normal, i.e. diet and motion is in equilibrium state; If the BMI index is greater than or less than 25, represent that all the body quality of human body is relatively poor, i.e. diet and motion is in non-equilibrium state.
The present invention solve the technical problem can be by realizing by the following technical solutions:
Implementing a kind of balanced diet and motion makes individual body-mass index BMI keep normal method, especially, based on the diet and the moving equilibrium system of the network information R-T unit that is included as each user configured activity pen recorder, the webserver and each user who carries, described method comprises the steps:
A. the activity data of described each user of activity recording apparatus collecting in regular time period P, and described activity data are sent to the webserver by the internet;
B. the user uploads health and diet data by described network information R-T unit to the webserver in each regular time period P;
C. the described webserver according to described health and diet data computation individual subscriber body-mass index BMI, and draws next regular time period P according to described activity data and health and diet data by diet and moving equilibrium software
NInterior diet and moving equilibrium are advised data, and this diet and moving equilibrium are advised that data are sent to user's network information R-T unit by the internet.
Described regular time period P is meant an integer consecutive days that was not less than for four consecutive days and was not more than for 20 consecutive days; Described activity data comprise every day mean activity step number S and every day the average first medium tenacity activity time T1; Described health and diet data comprise age of user 0, user's sex G, user's height H, user's weight W, every day the average second medium tenacity activity time T2, user's body fat rate, user's chest measurement, user's waistline, user's hip circumference, user's blood pressure, user blood glucose, user length of one's sleep, user's sleep quality, user's nutrition every day intake mean value EIN, the user takes in vegetables mean value V every day, the user takes in fruit mean value F every day, the user takes in dairy products mean value D every day, the user takes in cereal preparation mean value M1 every day, the user takes in meat product mean value M2 every day and the user takes in fatty oils food mean value M3 every day; Described diet and moving equilibrium suggestion data comprise dietary structure suggestion data and activity suggestion data; Described dietary structure suggestion data comprise the suggestion of nutrition intake data, target nutrition intake EINA and suggestion data balanced in nutrition; Described activity suggestion data comprise activity time suggestion data and goal activities step number SA; Described activity time suggestion data, nutrition intake suggestion data and suggestion data balanced in nutrition all are the Word message data.
Described step C also comprises step by step following:
C1. set up user's diet and motion database, this database comprises body-mass index BMI, activity data, health and diet data and the diet and the moving equilibrium suggestion data of each user in each regular time period P;
C2. described balanced diet and motion software are calculated as follows this user's body-mass index BMI according to user's height H and user's weight W,
BMI＝W/H
2，
Wherein the unit of user's weight W is a kilogram, and the unit of user's height H is a rice;
C3. described balanced diet and motion software are according to this regular time period P
RInterior body-mass index BMI
R, goal activities step number SA, activity data, the second medium tenacity activity time T2 and last one regular time period P
PInterior body-mass index BMI
PUpgrade next regular time period P
NInternal object activity step number SA, and draw next regular time period P
NInterior activity time suggestion data;
C4. described balanced diet and motion software are according to this regular time period P
RInterior health and the basic metabolic rate BMR of diet data computation user; According to last one regular time period P
PThe interior activity data and the second medium tenacity activity time T2 calculate user's body Activity Level PAL; And according to this regular time period P
RInterior body-mass index BMI
RWith user's nutrition every day intake mean value EIN, and last one regular time period P
PInterior body-mass index BMI
PMean activity step number S upgrades next regular time period P with every day
NInternal object nutrition intake EINA, and draw next regular time period P
NInterior nutrition intake suggestion data;
C5. described balanced diet and motion software are according to this regular time period P
RIn the user take in vegetables mean value V, user every day and take in fruit mean value F, user every day and take in dairy products mean value D, user every day and take in cereal preparation mean value M1, user every day and take in meat product mean value M2 and user every day and take in fatty oils food mean value M3 every day and draw next regular time period P
NInterior suggestion data balanced in nutrition.
C6. next regular time period P that described balanced diet and motion software draw above-mentioned C3-C5 step by step
NInterior goal activities step number SA, activity time suggestion data, nutrition intake suggestion data and suggestion data balanced in nutrition send to the network information receiving trap of each relative users together by the internet.
Described step C3 further comprises the steps:
C3-1. collect this regular time period P
RInterior mean activity step number S every day, the first medium tenacity activity time T1, the second medium tenacity activity time T2, body-mass index BMI
RWith last one regular time period P
PInterior body-mass index BMI
P
C3-2. more described every day mean activity step number S and goal activities step number SA;
If C3-3. described every day of mean activity step number S is not more than goal activities step number SA, direct execution in step C3-4; Otherwise, upgrade execution in step C3-6, wherein 5≤X1≤10 behind the described goal activities step number SA with the result of calculation of S * X1%;
C3-4. judge described every day, whether mean activity step number S was not more than Y
S, 8000 step≤Y wherein
S≤ 12000 steps;
If C3-5. described every day of mean activity step number S is not more than Y
S, upgrade execution in step C3-6 behind the described goal activities step number SA with the result of calculation of S+X2, wherein 600 step≤X2≤1000 steps; Otherwise, upgrade execution in step C3-6 behind the described goal activities step number SA with the result of calculation of S+X3, wherein 300 step≤X3≤800 steps;
C3-6. judge described regular time period P
RInterior body-mass index BMI
RWhether be not more than 25;
If C3-7. described regular time period P
RInterior body-mass index BMI
RBe not more than 25, directly execution in step C3-10; Otherwise, upgrade execution in step C3-8 behind the described goal activities step number SA once more with the result of calculation of SA+X4, wherein 300 step≤X4≤800 steps;
C3-8. more described regular time period P
RInterior body-mass index BMI
RWith last one regular time period P
PInterior body-mass index BMI
P
If C3-9. described regular time period P
RInterior body-mass index BMI
RLess than last one regular time period P
PInterior body-mass index BMI
P, direct execution in step C3-10; Otherwise, upgrade execution in step C3-10 behind the described goal activities step number SA once more with the result of calculation of SA+X5, wherein 300 step≤X5≤800 steps;
C3-10. judge the described first medium tenacity activity time T1 and the second medium tenacity activity time T2 and whether be not less than 30 minutes, promptly whether T1+T2 is not less than 30 minutes;
If C3-11. T1+T2 is not less than 30 minutes, will be through the goal activities step number SA that upgrades as next regular time period P
NInternal object activity step number SA, and draw prompting user's activity time conformance with standard and keep next regular time period P of activity time
NInterior activity time suggestion data; Otherwise, will be through the goal activities step number SA that upgrades as next regular time period P
NInternal object activity step number SA, and draw next regular time period P that the activity time of pointing out the user does not meet standard and increases the activity time
NInterior activity time suggestion data.
Described step C4 further comprises the steps:
C4-1. collect this regular time period P
RInterior age of user 0, user's sex G, user's height H, user's weight W, user's nutrition every day intake mean value EIN and body-mass index BMI
R, last one regular time period P
PInterior mean activity step number S every day, the first medium tenacity activity time T1, second medium tenacity activity time T2 and the body-mass index BMI
P
C4-2. with this regular time period P
RInterior age of user 0, user's sex G, user's height H and user's weight W calculate the basic metabolic rate Basal Metabolic Rate of described user, are called for short BMR;
C4-3. use a regular time period P
PInterior mean activity step number S every day, the first medium tenacity activity time T1 and the second medium tenacity activity time T2 calculate user's body Activity Level Physical Activity Level, are called for short PAL;
C4-4. calculate target nutrition intake EINA by formula EINA=BMR * PAL;
C4-5. judge described regular time period P
RInterior body-mass index BMI
RWhether be not more than 25;
If C4-6. described regular time period P
RInterior body-mass index BMI
RBe not more than 25, directly execution in step C4-7; Otherwise, direct execution in step C4-9;
C4-7. compare user's nutrition every day intake mean value EIN and described target nutrition intake EINA;
If C4-8. user's nutrition every day intake mean value EIN is not more than described target nutrition intake EINA, draw next the regular time period P that points out the user to have additional nutrients intake
NInterior nutrition intake suggestion data stop step C4; Otherwise draw next regular time period P that the prompting user controls the nutrition intake
NInterior nutrition intake suggestion data stop step C4;
C4-9. more described regular time period P
RInterior body-mass index BMI
RWith last one regular time period P
PInterior body-mass index BMI
P
If C4-10. described regular time period P
RInterior body-mass index BMI
RLess than last one regular time period P
PInterior body-mass index BMI
P, draw next regular time period P that the prompting user keeps present nutrition intake
NInterior nutrition intake suggestion data stop step C4; Otherwise, direct execution in step C4-11;
C4-11. judge described every day, whether mean activity step number S was not more than Y
S, 8000 step≤Y wherein
S≤ 12000 steps;
If C4-12. described every day of mean activity step number S is not more than Y
S, direct execution in step C4-13; Otherwise, upgrade described target nutrition intake EINA with the result of calculation of EIN-X6,250 calories≤X6≤500 calorie wherein, and draw the prompting user and control next regular time period P that the nutrition intake is EINA
NInterior nutrition intake suggestion data stop step C4.
Described step C5 further comprises the steps:
C5-1. collect this regular time period P
RIn the user take in vegetables mean value V, user every day and take in fruit mean value F, user every day and take in that dairy products mean value D, user take in cereal preparation mean value M1 every day, the user takes in meat product mean value M2 every day and the user takes in fatty oils food mean value M3 every day every day;
C5-2. the user is taken in the logic determines status word CF of vegetables mean value V every day
V, the user takes in the logic determines status word CF of fruit mean value F every day
FTake in the logic determines status word CF of dairy products mean value D every day with the user
DZero clearing;
C5-3. judge and whether take in vegetables mean value V described every day greater than Y
V, 250 gram≤Y wherein
V≤ 350 grams;
If take in vegetables mean value V C5-4. described every day greater than Y
V, with status word CF
VPut 1 back execution in step C5-5; Otherwise, draw the vegetables intake suggestion data that the prompting user increases the vegetables intake, execution in step C5-5;
C5-5. judge and whether take in fruit mean value F described every day greater than Y
F, 150 gram≤Y wherein
F≤ 250 grams;
If take in fruit mean value F C5-6. described every day greater than Y
F, with status word CF
FPut 1 back execution in step C5-7; Otherwise, draw the fruit intake suggestion data that the prompting user increases the fruit intake, execution in step C5-6;
C5-7. judge and whether take in dairy products mean value D described every day greater than Y
D, 250 gram≤Y wherein
D≤ 350 grams;
If take in dairy products mean value D C5-8. described every day greater than Y
D, with status word CF
DPut 1 back execution in step C5-9; Otherwise, draw the dairy products intake suggestion data that the prompting user increases the dairy products intake, execution in step C5-9;
C5-9. according to the user take in cereal preparation mean value M1 every day, the user takes in meat product mean value M2 every day and the user takes in fatty oils food mean value M3 every day, and status word CF
V, CF
FAnd CF
D, judge whether to meet the following conditions simultaneously 250 gram≤M1≤400 grams, and 150 gram≤M2≤275 grams, and M1＞M2＞M3, and CF
V=CF
F=CF
D=1;
If C5-10. satisfy 250 gram≤M1≤400 grams simultaneously, and 150 gram≤M2≤275 grams, and M1＞M2＞M3, and CF
V=CF
F=CF
D=1, draw next regular time period P that the prompting user keeps existing dietary structure
NStop step C5 after the interior suggestion data balanced in nutrition; Otherwise draw control on average take in every day cereal preparation in 250 grams-400 gram scopes, control on average take in every day meat product in 150 grams-275 gram scopes and the cereal meat fat oils food intake of as far as possible taking in fatty oils food less advise data, execution in step C5-11;
C5-11. comprehensive described vegetables intake suggestion data, fruit intake suggestion data, dairy products intake suggestion data and cereal meat fat oils food intake suggestion data form next regular time period P
NInterior suggestion data balanced in nutrition stop step C5.
The present invention solve the technical problem can be by realizing by the following technical solutions:
Design, configuration a kind of diet and kinematic relation balanced system based on the internet especially, are included as each user configured activity pen recorder, the webserver and each user's who carries network information R-T unit; Described activity pen recorder directly or indirectly inserts the internet and sends User Activity amount data to the described webserver; Described network information R-T unit sends health and diet data by the internet to the webserver, and receives diet and moving equilibrium suggestion data from this webserver.
Described activity pen recorder comprises little process chip MCU, and the three dimension acceleration sensor, storer, display screen and the communication module that are electrically connected with this little process chip MCU; Described three dimension acceleration sensor is used for the vibration signal that perception produces in three-dimensional rectangular coordinate system X-axis, Y-axis and Z-direction respectively because of User Activity and transfers to described little process chip MCU, and this little process chip MCU calculates User Activity amount data according to described vibration signal.
The communication module of described activity pen recorder comprises wireless network communication module, directly inserts the internet by the described activity pen recorder of this wireless network communication module.In addition, the communication module of described activity pen recorder includes the line interface communication module, this wireline interface communication module is used for being connected with described network information R-T unit, and by this network information R-T unit, described activity pen recorder inserts the internet indirectly.
Described network information R-T unit comprises computing machine, individual palmtop computer PDA and mobile communications device.
Compare with prior art, the present invention's's " balanced diet and motion make the BMI index keep normal method and system " useful technique effect is:
1. described user's activity data are gathered automatically by the activity pen recorder and are regularly being uploaded the webserver in the time period, described health and diet data only need regularly uploading the webserver by network information R-T unit in the time period, the user does not need expensive energy to upload data to the webserver, is easy to the user and adheres to for a long time carrying out;
2. the activity suggestion data that draw according to described method are not the sports that the requirement user participates in large amount of exercise, the more impossible excessive amount of motion that causes, just point out the user to increase the daily routines amount, can not cause unreachable psychological pressure to the user, be easy to the user and realize target and adhering to for a long time, thereby increased the rationality and the validity of balanced diet and motion;
3. the diet that obtains of user and moving equilibrium suggestion data are not that force users is carried out, be intended to point out the user rationally to arrange diet and motion by diet and moving equilibrium suggestion, making its BMI index be tending towards normal and long-term by easy stages keeps, pay attention to the long-term effect of balanced diet and motion, can solve diet and motion imbalance problem effectively.
Description of drawings
Fig. 1 is that described diet and the kinematic relation balanced system based on the internet of the present invention's " balanced diet and motion make the BMI index keep normal method and system " preferred embodiment communicates to connect and concern synoptic diagram;
Fig. 2 is the main synoptic diagram of looking of the orthogonal projection of the described activity pen recorder 100 of the preferred embodiment of the present invention;
Fig. 3 is the electric principle schematic of the described activity pen recorder 100 of the preferred embodiment of the present invention, comprising:
Fig. 3-the 1st directly inserts the electric principle schematic of the activity pen recorder 100 of internet;
Fig. 3-the 2nd inserts the electric principle schematic of the activity pen recorder 100 of internet indirectly;
To be the described balanced diet of the preferred embodiment of the present invention and motion software draw next regular time period P according to activity data and health and diet data to Fig. 4
NThe schematic flow sheet of interior diet and moving equilibrium suggestion data comprises;
Fig. 4-the 1st, described preferred embodiment draw diet and moving equilibrium suggestion data flow synoptic diagram;
Fig. 4-the 2nd draws the schematic flow sheet that activity is advised data among Fig. 3-1;
Fig. 4-the 3rd draws the schematic flow sheet of nutrition intake suggestion among Fig. 3-1;
Fig. 4-the 4th draws the schematic flow sheet of suggestion balanced in nutrition among Fig. 3-1.
Embodiment
Be described in further detail below in conjunction with preferred embodiment shown in the accompanying drawing.
The present invention relates to balanced diet and motion makes the BMI index keep normal method and system.As shown in Figure 1, described diet and moving equilibrium system are included as each user configured activity pen recorder 100 of carrying, the webserver 500 and each user's network information R-T unit based on the internet.Described activity pen recorder 100 directly or indirectly inserts the internet and sends User Activity amount data to the described webserver 500; Described network information R-T unit sends health and diet data by the internet to the webserver 500, and receives diet and moving equilibrium suggestion data from this webserver 500.
As shown in Figures 2 and 3, described activity pen recorder comprises little process chip MCU 110, and the three dimension acceleration sensor 120, storer 130, supervisory keyboard 140, display screen 150 and the communication module 160 that are electrically connected with this little process chip MCU.Described activity pen recorder 100 is carried for the user, can be contained in pocket, the bag, perhaps hang over the front, these activity pen recorder 100 automatic recording user activity data, comprise the total step number and the run duration of walking about or running, and with this activity data storage in storer 130.Described three dimension acceleration sensor 120 is used for the vibration signal that perception produces in three-dimensional rectangular coordinate system X-axis, Y-axis and Z-direction respectively because of User Activity and transfers to described little process chip MCU110, and this little process chip MCU 110 calculates User Activity amount data according to described vibration signal.Described supervisory keyboard 140 comprises setting key, display key and memory button.Described setting key is used for setting-up time, user's weight etc., and described little process chip MCU110 is according to the body weight W data of user's input and the leg speed S of calculating
VBe calculated as follows the energy G that the user consumes:
G=K * 245 * W/1000000, the unit of G is a calorie,
Wherein constant K and leg speed S
VFollowing relation is arranged:
Described display key is used for switching display content, comprises activity step number, the first medium tenacity activity time, consumed energy G, walking distance; Described memory button key is used to thumb the activity data in the past of storage.The described storer 130 of the preferred embodiment of the present invention is EEPROM, is used to store over several days activity data, and these activity data are transferred to the webserver 500 by communication module 160.As shown in Figure 1, the communication module 160 of the described activity pen recorder 100 of the preferred embodiment of the present invention comprises wireless network communication module 161, directly inserts the internet by these wireless network communication module 161 described activity pen recorders 100.The communication module 160 of described activity pen recorder 100 also includes line interface communication module 162, this wireline interface communication module 162 is used for being connected with described network information R-T unit, by this network information R-T unit, described activity pen recorder 100 inserts the internet indirectly.Described network information R-T unit comprises computing machine 200, individual palmtop computer PDA300 and mobile communications device 400, and the described mobile communications device 400 of the preferred embodiment of the present invention is the mobile phones that have the mobile Internet access function.
Described balanced diet and motion make individual body-mass index BMI keep normal method, based on above-mentioned diet and moving equilibrium system, comprise the steps:
A. described activity pen recorder 100 is gathered the activity data of each user in regular time period P, and by the internet described activity data is sent to the webserver 500;
B. the user uploads health and diet data by described network information R-T unit to the webserver 500 in each regular time period P;
C. the described webserver 500 according to described health and diet data computation individual subscriber body-mass index BMI, and draws next regular time period P according to described activity data and health and diet data by diet and moving equilibrium software
NInterior diet and moving equilibrium are advised data, and this diet and moving equilibrium are advised that data are sent to user's network information R-T unit by the internet.
Described regular time period P is meant an integer consecutive days that was not less than for four consecutive days and was not more than for 20 consecutive days, and in the preferred embodiment of the present invention, described regular time period P was seven consecutive days.
Described activity data comprise every day mean activity step number S and every day the average first medium tenacity activity time T1.Described health and diet data comprise that the average second medium tenacity activity time T2 of age of user 0, user's sex G, user's height H, user's weight W, every day, user's nutrition every day intake mean value EIN, user take in vegetables mean value V, user every day and take in fruit mean value F, user every day and take in that dairy products mean value D, user take in cereal preparation mean value M1 every day, the user takes in meat product mean value M2 every day and the user takes in fatty oils food mean value M3 every day every day.The described second medium tenacity activity time T2 is meant the medium tenacity activity time data that activity pen recorder 100 can't collect, for example the user can't carry described activity pen recorder 100 because of swimming, and the described second medium tenacity activity time T2 promptly refers to time of swimming.
Described diet and moving equilibrium suggestion data comprise dietary structure suggestion data and activity suggestion data; Described dietary structure suggestion data comprise the suggestion of nutrition intake data, target nutrition intake EINA and suggestion data balanced in nutrition; Described activity suggestion data comprise activity time suggestion data and goal activities step number SA.Wherein, described activity time suggestion data, nutrition intake suggestion data and suggestion data balanced in nutrition all are the Word message data.
The preferred embodiment of the present invention, described step C also comprises step by step following:
C1. set up user's diet and motion database, this database comprises body-mass index BMI, activity data, health and diet data and the diet and the moving equilibrium suggestion data of each user in each regular time period P;
Below step by step shown in Fig. 4-1, promptly
C2. described balanced diet and motion software are calculated as follows this user's body-mass index BMI according to user's height H and user's weight W,
BMI＝W/H
2，
Wherein the unit of user's weight W is a kilogram, and the unit of user's height H is a rice; Because height H and the body weight W of user in each regular time period P might change, so all will calculate the BMI index one time in each regular time period P;
C3. be the step 600 among Fig. 4-1, described balanced diet and motion software are according to this regular time period P
RInterior body-mass index BMI
R, goal activities step number SA, activity data, the second medium tenacity activity time T2 and last one regular time period P
PInterior body-mass index BMI
PUpgrade next regular time period P
NInternal object activity step number SA, and draw next regular time period P
NInterior activity time suggestion data;
C4. be the step 700 among Fig. 4-1, described balanced diet and motion software are according to this regular time period P
RInterior health and the basic metabolic rate BMR of diet data computation user; According to last one regular time period P
PThe interior activity data and the second medium tenacity activity time T2 calculate user's body Activity Level PAL; And according to this regular time period P
RInterior body-mass index BMI
RWith user's nutrition every day intake mean value EIN, and last one regular time period P
PInterior body-mass index BMI
PMean activity step number S upgrades next regular time period P with every day
NInternal object nutrition intake EINA, and draw next regular time period P
NInterior nutrition intake suggestion data;
C5. be the step 700 among Fig. 4-1, described balanced diet and motion software are according to this regular time period P
RIn the user take in vegetables mean value V, user every day and take in fruit mean value F, user every day and take in dairy products mean value D, user every day and take in cereal preparation mean value M1, user every day and take in meat product mean value M2 and user every day and take in fatty oils food mean value M3 every day and draw next regular time period P
NInterior suggestion data balanced in nutrition.
C6. next regular time period P that described balanced diet and motion software draw above-mentioned C3-C5 step by step
NInterior goal activities step number SA, activity time suggestion data, nutrition intake suggestion data and suggestion data balanced in nutrition send to the network information receiving trap of each relative users together by the internet.
The preferred embodiment of the present invention is for the user who implements the method for the invention for the first time, last one regular time period P described in step C3 and the C4
PInterior body-mass index BMI
PWith this regular time period P
RInterior body-mass index BMI
RIdentical; Step C4 described last one regular time period P
PInterior activity data and second all zero setting of medium tenacity activity time T2.
Shown in Fig. 4-2, described step C3, promptly the step 600 among Fig. 4-1 further comprises the steps:
C3-1. be the step 601 among Fig. 4-2, collect this regular time period P
RInterior mean activity step number S every day, the first medium tenacity activity time T1, the second medium tenacity activity time T2, body-mass index BMI
RWith last one regular time period P
PInterior body-mass index BMI
P
C3-2. be the step 602 among Fig. 4-2, more described every day mean activity step number S and goal activities step number SA;
If C3-3. described every day of mean activity step number S is not more than goal activities step number SA, direct execution in step C3-4; Otherwise, upgrade execution in step C3-6 behind the described goal activities step number SA with the result of calculation of S * X1%, 5≤X1≤10 wherein, the preferred embodiment of the present invention, X1=8;
C3-4. be the step 604 among Fig. 4-2, judge described every day, whether mean activity step number S was not more than Y
S, 8000 step≤Y wherein
S≤ 12000 steps, the preferred embodiment of the present invention, Y
S=10000 steps;
If C3-5. described every day of mean activity step number S is not more than Y
S, upgrade execution in step C3-6 behind the described goal activities step number SA with the result of calculation of S+X2,600 step≤X2≤1000 steps wherein, the preferred embodiment of the present invention, X2=800 step; Otherwise, upgrade execution in step C3-6 behind the described goal activities step number SA with the result of calculation of S+X3,300 step≤X3≤800 steps wherein, the preferred embodiment of the present invention, X3=500 step;
C3-6. be the step 606 among Fig. 4-2, judge described regular time period P
RInterior body-mass index BMI
RWhether be not more than 25;
If C3-7. described regular time period P
RInterior body-mass index BMI
RBe not more than 25, directly execution in step C3-10; Otherwise, upgrade execution in step C3-8 behind the described goal activities step number SA once more with the result of calculation of SA+X4,300 step≤X4≤800 steps wherein, the preferred embodiment of the present invention, X4=200 step;
C3-8. be the step 608 among Fig. 4-2, more described regular time period P
RInterior body-mass index BMI
RWith last one regular time period P
PInterior body-mass index BMI
P
If C3-9. described regular time period P
RInterior body-mass index BMI
RLess than last one regular time period P
PInterior body-mass index BMI
P, direct execution in step C3-10; Otherwise, upgrade execution in step C3-10 behind the described goal activities step number SA once more with the result of calculation of SA+X5,300 step≤X5≤800 steps wherein, the preferred embodiment of the present invention, X5=200 step;
C3-10. be the step 610 among Fig. 4-2, judge the described first medium tenacity activity time T1 and the second medium tenacity activity time T2 and whether be not less than 30 minutes, promptly whether T1+T2 is not less than 30 minutes;
If C3-11. T1+T2 is not less than 30 minutes, will be through the goal activities step number SA that upgrades as next regular time period P
NInternal object activity step number SA, and draw prompting user's activity time conformance with standard and keep next regular time period P of activity time
NInterior activity time suggestion data; Otherwise, will be through the goal activities step number SA that upgrades as next regular time period P
NInternal object activity step number SA, and draw next regular time period P that the activity time of pointing out the user does not meet standard and increases the activity time
NInterior activity time suggestion data.
Because described activity time suggestion data are Word message data, only limit this activity time here and advise data with the functional characteristic of suggestion content, its particular content satisfies described functional qualification and gets final product.If for example draw next regular time period P step by step by above-mentioned steps C3
NInterior activity time suggestion data are activity time conformance with standard of prompting user and keep the activity time that so in the preferred embodiment of the present invention, this is pointed out user's activity time conformance with standard and keeps next regular time period P of activity time
NThe particular content of interior activity time suggestion data can be " your activity time is a conformance with standard, woulds you please keep the medium tenacity activity time of every day more than 30 minutes ".Suggestion data of nutrition intake hereinafter described and suggestion data balanced in nutrition also all belong to the situation of this functional qualification.
Shown in Fig. 4-3, described step C4, promptly the step 700 among Fig. 4-1 further comprises the steps:
C4-1. be the step 701 among Fig. 4-3, collect this regular time period P
RInterior age of user 0, user's sex G, user's height H, user's weight W, user's nutrition every day intake mean value EIN and body-mass index BMI
R, last one regular time period P
PInterior mean activity step number S every day, the first medium tenacity activity time T1, second medium tenacity activity time T2 and the body-mass index BMI
P
C4-2. be the step 702 among Fig. 4-3, with this regular time period P
RInterior age of user 0, user's sex G, user's height H and user's weight W calculate the basic metabolic rate BMR of user; The basic metabolic rate BMR of described user calculates with following formula according to age of user 0, user's sex G, user's height H and user's weight W:
C4-3. be the step 703 among Fig. 4-3, use a regular time period P
PInterior mean activity step number S every day, the first medium tenacity activity time T1 and the second medium tenacity activity time T2 calculate user's body Activity Level PAL; Described user's body Activity Level PAL is according to last one regular time period P
PInterior mean activity step number S every day, total amount T1 of average medium tenacity activity time of every day and total amount T2 of average common intensity activity time of every day calculate with following formula:
C4-4. be the step 704 among Fig. 4-3, calculate target nutrition intake EINA by formula EINA=BMR * PAL;
C4-5. be the step 705 among Fig. 4-3, judge described regular time period P
RInterior body-mass index BMI
RWhether be not more than 25;
If C4-6. described regular time period P
RInterior body-mass index BMI
RBe not more than 25, directly execution in step C4-7; Otherwise, direct execution in step C4-9;
C4-7. be the step 707 among Fig. 4-3, compare user nutrition every day intake mean value EIN and described target nutrition intake EINA;
If C4-8. user's nutrition every day intake mean value EIN is not more than described target nutrition intake EINA, draw next the regular time period P that points out the user to have additional nutrients intake
NInterior nutrition intake suggestion data stop step C4; Otherwise draw next regular time period P that the prompting user controls the nutrition intake
NInterior nutrition intake suggestion data stop step C4;
C4-9. be the step 709 among Fig. 4-3, more described regular time period P
RInterior body-mass index BMI
RWith last one regular time period P
PInterior body-mass index BMI
P
If C4-10. described regular time period P
RInterior body-mass index BMI
RLess than last one regular time period P
PInterior body-mass index BMI
P, draw next regular time period P that the prompting user keeps present nutrition intake
NInterior nutrition intake suggestion data stop step C4; Otherwise, direct execution in step C4-11;
C4-11. be the step 711 among Fig. 4-3, judge that whether described every day mean activity step number S is less than Y
S, 8000 step≤Y wherein
S≤ 12000 steps, the preferred embodiment of the present invention, Y
S=10000 steps;
If C4-12. described every day, mean activity step number S was less than Y
S, draw next regular time period P that the prompting user keeps present nutrition intake
NInterior nutrition intake suggestion data; Otherwise, upgrade described target nutrition intake EINA with the result of calculation of EIN-X6,250 calories≤X6≤500 calorie wherein, the preferred embodiment of the present invention, the X6=400 calorie, and draw the prompting user control next regular time period P that the nutrition intake is EINA
NInterior nutrition intake suggestion data stop step C4.
Shown in Fig. 4-4, described step C5, promptly the step 800 among Fig. 4-1 further comprises the steps:
C5-1. be the step 801 among Fig. 4-4, collect this regular time period P
RIn the user take in vegetables mean value V, user every day and take in fruit mean value F, user every day and take in that dairy products mean value D, user take in cereal preparation mean value M1 every day, the user takes in meat product mean value M2 every day and the user takes in fatty oils food mean value M3 every day every day;
C5-2. be the step 802 among Fig. 4-4, the user taken in the logic determines status word CF of vegetables mean value V every day
V, the user takes in the logic determines status word CF of fruit mean value F every day
FTake in the logic determines status word CF of dairy products mean value D every day with the user
DZero clearing;
C5-3. be the step 803 among Fig. 4-4, judge and whether take in vegetables mean value V described every day greater than Y
V, 250 gram≤Y wherein
V≤ 350 grams, the preferred embodiment of the present invention, Y
V=300 grams;
If take in vegetables mean value V C5-4. described every day greater than Y
V, with status word CF
VPut 1 back execution in step C5-5; Otherwise, draw the vegetables intake suggestion data that the prompting user increases the vegetables intake, execution in step C5-5;
C5-5. be the step 805 among Fig. 4-4, judge and whether take in fruit mean value F described every day greater than Y
F, 150 gram≤Y wherein
F≤ 250 grams, the preferred embodiment of the present invention, Y
F=200 grams;
If take in fruit mean value F C5-6. described every day greater than Y
F, with status word CF
FPut 1 back execution in step C5-7; Otherwise, draw the fruit intake suggestion data that the prompting user increases the fruit intake, execution in step C5-6;
C5-7. be the step 807 among Fig. 4-4, judge and whether take in dairy products mean value D described every day greater than Y
D, 250 gram≤Y wherein
D≤ 350 grams, the preferred embodiment of the present invention, Y
D=300 grams;
If take in dairy products mean value D C5-8. described every day greater than Y
D, with status word CF
DPut 1 back execution in step C5-9; Otherwise, draw the dairy products intake suggestion data that the prompting user increases the dairy products intake, execution in step C5-9;
C5-9. be the step 809 among Fig. 4-4, according to the user take in cereal preparation mean value M1 every day, the user takes in meat product mean value M2 every day and the user takes in fatty oils food mean value M3 every day, and status word CF
V, CF
FAnd CF
D, judge whether to meet the following conditions simultaneously 250 gram≤M1≤400 grams, and 150 gram≤M2≤275 grams, and M1＞M2＞M3, and CF
V=CF
F=CF
D=1;
If C5-10. satisfy 250 gram≤M1≤400 grams simultaneously, and 150 gram≤M2≤275 grams, and M1＞M2＞M3, and CF
V=CF
F=CF
D=1, draw next regular time period P that the prompting user keeps existing dietary structure
NStop step C5 after the interior suggestion data balanced in nutrition; Otherwise draw control on average take in every day cereal preparation in 250 grams-400 gram scopes, control on average take in every day meat product in 150 grams-275 gram scopes and the cereal meat fat oils food intake of as far as possible taking in fatty oils food less advise data, execution in step C5-11;
C5-11. be the step 811 among Fig. 4-4, comprehensive described vegetables intake suggestion data, fruit intake suggestion data, dairy products intake suggestion data and cereal meat fat oils food intake suggestion data form next regular time period P
NInterior suggestion data balanced in nutrition stop step C5.
Described health and diet data also comprise state of health data, and this state of health data comprises the data of reflection health state of user such as user's body fat rate, user's chest measurement, user's waistline, user's hip circumference, user's blood pressure, user blood glucose, user length of one's sleep, user's sleep quality; Described diet and moving equilibrium system also comprise the expert advice module, this expert advice module is used for judging by described state of health data user's health integrated status, to revise described diet and moving equilibrium suggestion data, make this diet and moving equilibrium suggestion data be suitable for user's actual body situation more.Described diet and moving equilibrium system also comprise the device that is used for measuring automatically health and diet data, the device that should measure health and diet data automatically comprises that the user measures the device of user's height H and user's weight W automatically, the device that is used for measuring the device of user's blood pressure automatically and is used for measuring automatically user blood glucose, and the device of described automatic measurement health and diet data can directly insert the internet to the webserver 500 transmission measurement data by the wireless network communication module of configuration, also can connect and comprise computing machine 200 by the wireline interface communication module, the network information R-T unit of palmtop computer PDA 300 and mobile communications device 400 inserts the internet indirectly to the webserver 500 transmission measurement data.
It is simple and easy to do that user of the present invention uploads activity data and health and diet data to the described webserver 500, the activity that the method for described balanced diet and motion need increase the user is dissolved in the daily life, make user's BMI index be tending towards normal by easy stages and can keep for a long time, can solve diet and motion imbalance problem effectively.
Claims (11)
1. balanced diet and motion make individual body-mass index BMI keep normal method, it is characterized in that:
Based on the diet and the moving equilibrium system of the network information R-T unit that is included as each user configured activity pen recorder, the webserver and each user who carries, described method comprises the steps:
A. the activity data of described each user of activity recording apparatus collecting in regular time period P, and described activity data are sent to the webserver by the internet;
B. the user uploads health and diet data by described network information R-T unit to the webserver in each regular time period P;
C. the described webserver according to described health and diet data computation individual subscriber body-mass index BMI, and draws next regular time period P according to described activity data and health and diet data by diet and moving equilibrium software
NInterior diet and moving equilibrium are advised data, and this diet and moving equilibrium are advised that data are sent to user's network information R-T unit by the internet.
2. balanced diet according to claim 1 and motion make individual body-mass index BMI keep normal method, it is characterized in that:
Described regular time period P is meant an integer consecutive days that was not less than for four consecutive days and was not more than for 20 consecutive days;
Described activity data comprise every day mean activity step number S and every day the average first medium tenacity activity time T1;
Described health and diet data comprise age of user 0, user's sex G, user's height H, user's weight W, every day the average second medium tenacity activity time T2, user's body fat rate, user's chest measurement, user's waistline, user's hip circumference, user's blood pressure, user blood glucose, user length of one's sleep, user's sleep quality, user's nutrition every day intake mean value EIN, the user takes in vegetables mean value V every day, the user takes in fruit mean value F every day, the user takes in dairy products mean value D every day, the user takes in cereal preparation mean value M1 every day, the user takes in meat product mean value M2 every day and the user takes in fatty oils food mean value M3 every day;
Described diet and moving equilibrium suggestion data comprise dietary structure suggestion data and activity suggestion data; Described dietary structure suggestion data comprise the suggestion of nutrition intake data, target nutrition intake EINA and suggestion data balanced in nutrition; Described activity suggestion data comprise activity time suggestion data and goal activities step number SA;
Described activity time suggestion data, nutrition intake suggestion data and suggestion data balanced in nutrition all are the Word message data.
3. balanced diet according to claim 2 and motion make individual body-mass index BMI keep normal method, it is characterized in that:
Described step C also comprises step by step following:
C1. set up user's diet and motion database, this database comprises body-mass index BMI, activity data, health and diet data and the diet and the moving equilibrium suggestion data of each user in each regular time period P;
C2. described balanced diet and motion software are calculated as follows this user's body-mass index BMI according to user's height H and user's weight W,
BMI＝W/H
2，
Wherein the unit of user's weight W is a kilogram, and the unit of user's height H is a rice;
C3. described balanced diet and motion software are according to this regular time period P
RInterior body-mass index BMI
R, goal activities step number SA, activity data, the second medium tenacity activity time T2 and last one regular time period P
PInterior body-mass index BMI
PUpgrade next regular time period P
NInternal object activity step number SA, and draw next regular time period P
NInterior activity time suggestion data;
C4. described balanced diet and motion software are according to this regular time period P
RInterior health and the basic metabolic rate BMR of diet data computation user; According to last one regular time period P
PThe interior activity data and the second medium tenacity activity time T2 calculate user's body Activity Level PAL; And according to this regular time period P
RInterior body-mass index BMI
RWith user's nutrition every day intake mean value EIN, and last one regular time period P
PInterior body-mass index BMI
PMean activity step number S upgrades next regular time period P with every day
NInternal object nutrition intake EINA, and draw next regular time period P
NInterior nutrition intake suggestion data;
C5. described balanced diet and motion software are according to this regular time period P
RIn the user take in vegetables mean value V, user every day and take in fruit mean value F, user every day and take in dairy products mean value D, user every day and take in cereal preparation mean value M1, user every day and take in meat product mean value M2 and user every day and take in fatty oils food mean value M3 every day and draw next regular time period P
NInterior suggestion data balanced in nutrition.
C6. next regular time period P that described balanced diet and motion software draw above-mentioned C3-C5 step by step
NInterior goal activities step number SA, activity time suggestion data, nutrition intake suggestion data and suggestion data balanced in nutrition send to the network information receiving trap of each relative users together by the internet.
4. balanced diet according to claim 3 and motion make individual body-mass index BMI keep normal method, it is characterized in that:
Described step C3 further comprises the steps:
C3-1. collect this regular time period P
RInterior mean activity step number S every day, the first medium tenacity activity time T1, the second medium tenacity activity time T2, body-mass index BMI
RWith last one regular time period P
PInterior body-mass index BMI
P
C3-2. more described every day mean activity step number S and goal activities step number SA;
If C3-3. described every day of mean activity step number S is not more than goal activities step number SA, direct execution in step C3-4; Otherwise, upgrade execution in step C3-6, wherein 5≤X1≤10 behind the described goal activities step number SA with the result of calculation of S * X1%;
C3-4. judge described every day, whether mean activity step number S was not more than Y
S, 8000 step≤Y wherein
S≤ 12000 steps;
If C3-5. described every day of mean activity step number S is not more than Y
S, upgrade execution in step C3-6, wherein 600≤X2≤1000 behind the described goal activities step number SA with the result of calculation of S+X2; Otherwise, upgrade execution in step C3-6, wherein 300≤X3≤800 behind the described goal activities step number SA with the result of calculation of S+X3;
C3-6. judge described regular time period P
RInterior body-mass index BMI
RWhether be not more than 25;
If C3-7. described regular time period P
RInterior body-mass index BMI
RBe not more than 25, directly execution in step C3-10; Otherwise, upgrade execution in step C3-8, wherein 300≤X4≤800 behind the described goal activities step number SA once more with the result of calculation of SA+X4;
C3-8. more described regular time period P
RInterior body-mass index BMI
RWith last one regular time period P
PInterior body-mass index BMI
P
If C3-9. described regular time period P
RInterior body-mass index BMI
RLess than last one regular time period P
PInterior body-mass index BMI
P, direct execution in step C3-10; Otherwise, upgrade execution in step C3-10, wherein 300≤X5≤800 behind the described goal activities step number SA once more with the result of calculation of SA+X5;
C3-10. judge the described first medium tenacity activity time T1 and the second medium tenacity activity time T2 and whether be not less than 30 minutes, promptly whether T1+T2 is not less than 30 minutes;
If C3-11. T1+T2 is not less than 30 minutes, will be through the goal activities step number SA that upgrades as next regular time period P
NInternal object activity step number SA, and draw prompting user's activity time conformance with standard and keep next regular time period P of activity time
NInterior activity time suggestion data; Otherwise, will be through the goal activities step number SA that upgrades as next regular time period P
NInternal object activity step number SA, and draw next regular time period P that the activity time of pointing out the user does not meet standard and increases the activity time
NInterior activity time suggestion data.
5. balanced diet according to claim 3 and motion make individual body-mass index BMI keep normal method, it is characterized in that:
Described step C4 further comprises the steps:
C4-1. collect this regular time period P
RInterior age of user 0, user's sex G, user's height H, user's weight W, user's nutrition every day intake mean value EIN and body-mass index BMI
R, last one regular time period P
PInterior mean activity step number S every day, the first medium tenacity activity time T1, second medium tenacity activity time T2 and the body-mass index BMI
P
C4-2. with this regular time period P
RInterior age of user 0, user's sex G, user's height H and user's weight W calculate the basic metabolic rate BMR of user;
C4-3. use a regular time period P
PInterior mean activity step number S every day, the first medium tenacity activity time T1 and the second medium tenacity activity time T2 calculate user's body Activity Level PAL;
C4-4. calculate target nutrition intake EINA by formula EINA=BMR * PAL;
C4-5. judge described regular time period P
RInterior body-mass index BMI
RWhether be not more than 25;
If C4-6. described regular time period P
RInterior body-mass index BMI
RBe not more than 25, directly execution in step
C4-7; Otherwise, direct execution in step C4-9;
C4-7. compare user's nutrition every day intake mean value EIN and described target nutrition intake EINA;
If C4-8. user's nutrition every day intake mean value EIN is not more than described target nutrition intake EINA, draw next the regular time period P that points out the user to have additional nutrients intake
NInterior nutrition intake suggestion data stop step C4; Otherwise draw next regular time period P that the prompting user controls the nutrition intake
NInterior nutrition intake suggestion data stop step C4;
C4-9. more described regular time period P
RInterior body-mass index BMI
RWith last one regular time period P
PInterior body-mass index BMI
P
If C4-10. described regular time period P
RInterior body-mass index BMI
RLess than last one regular time period P
PInterior body-mass index BMI
P, draw next regular time period P that the prompting user keeps present nutrition intake
NInterior nutrition intake suggestion data stop step C4; Otherwise, direct execution in step C4-11;
C4-11. judge that whether described every day mean activity step number S is less than Y
S, 8000 step≤Y wherein
S≤ 12000 steps;
If C4-12. described every day, mean activity step number S was less than Y
S, draw next regular time period P that the prompting user keeps present nutrition intake
NInterior nutrition intake suggestion data; Otherwise, upgrade described target nutrition intake EINA with the result of calculation of EIN-X6,250 calories≤X6≤500 calorie wherein, and draw the prompting user and control next regular time period P that the nutrition intake is EINA
NInterior nutrition intake suggestion data stop step C4.
6. balanced diet according to claim 3 and motion make individual body-mass index BMI keep normal method, it is characterized in that:
Described step C5 further comprises the steps:
C5-1. collect this regular time period P
RIn the user take in vegetables mean value V, user every day and take in fruit mean value F, user every day and take in that dairy products mean value D, user take in cereal preparation mean value M1 every day, the user takes in meat product mean value M2 every day and the user takes in fatty oils food mean value M3 every day every day;
C5-2. the user is taken in the logic determines status word CF of vegetables mean value V every day
V, the user takes in the logic determines status word CF of fruit mean value F every day
FTake in the logic determines status word CF of dairy products mean value D every day with the user
DZero clearing;
C5-3. judge and whether take in vegetables mean value V described every day greater than Y
V, 250 gram≤Y wherein
V≤ 350 grams;
If take in vegetables mean value V C5-4. described every day greater than Y
V, with status word CF
VPut 1 back execution in step C5-5; Otherwise, draw the vegetables intake suggestion data that the prompting user increases the vegetables intake, execution in step C5-5;
C5-5. judge and whether take in fruit mean value F described every day greater than Y
F, 150 gram≤Y wherein
F≤ 250 grams;
If take in fruit mean value F C5-6. described every day greater than Y
F, with status word CF
FPut 1 back execution in step C5-7; Otherwise, draw the fruit intake suggestion data that the prompting user increases the fruit intake, execution in step C5-6;
C5-7. judge and whether take in dairy products mean value D described every day greater than Y
D, 250 gram≤Y wherein
D≤ 350 grams;
If take in dairy products mean value D C5-8. described every day greater than Y
D, with status word CF
DPut 1 back execution in step C5-9; Otherwise, draw the dairy products intake suggestion data that the prompting user increases the dairy products intake, execution in step C5-9;
C5-9. according to the user take in cereal preparation mean value M1 every day, the user takes in meat product mean value M2 every day and the user takes in fatty oils food mean value M3 every day, and status word CF
V, CF
FAnd CF
D, judge whether to meet the following conditions simultaneously 250 gram≤M1≤400 grams, and 150 gram≤M2≤275 grams, and M1＞M2＞M3, and CF
V=CF
F=CF
D=1;
If C5-10. satisfy 250 gram≤M1≤400 grams simultaneously, and 150 gram≤M2≤275 grams, and M1＞M2＞M3, and CF
V=CF
F=CF
D=1, draw next regular time period P that the prompting user keeps existing dietary structure
NStop step C5 after the interior suggestion data balanced in nutrition; Otherwise draw control on average take in every day cereal preparation in 250 grams-400 gram scopes, control on average take in every day meat product in 150 grams-275 gram scopes and the cereal meat fat oils food intake of as far as possible taking in fatty oils food less advise data, execution in step C5-11;
C5-11. comprehensive described vegetables intake suggestion data, fruit intake suggestion data, dairy products intake suggestion data and cereal meat fat oils food intake suggestion data form next regular time period P
NInterior suggestion data balanced in nutrition stop step C5.
7. diet and moving equilibrium system based on an internet is characterized in that:
Be included as each user configured activity pen recorder (100) of carrying, the webserver (500) and each user's network information R-T unit;
Described activity pen recorder (100) directly or indirectly inserts the internet and sends User Activity amount data to the described webserver (500); Described network information R-T unit sends health and diet data by the internet to the webserver (500), and receives diet and moving equilibrium suggestion data from this webserver (500).
8. diet and moving equilibrium system based on the internet according to claim 9 is characterized in that:
Described activity pen recorder comprises little process chip MCU (110), and the three dimension acceleration sensor (120) that is electrically connected with this little process chip MCU, storer (130), supervisory keyboard (140), display screen (150) and communication module (160);
Described three dimension acceleration sensor (120) is used for the vibration signal that perception produces in three-dimensional rectangular coordinate system X-axis, Y-axis and Z-direction respectively because of User Activity and transfers to described little process chip MCU (110), and this little process chip MCU (110) calculates User Activity amount data according to described vibration signal.
9. according to claim 9 or 10 described diet and moving equilibrium systems, it is characterized in that based on the internet:
The communication module (160) of described activity pen recorder (100) comprises wireless network communication module (161), directly inserts the internet by the described activity pen recorder of this wireless network communication module (161) (100).
10. according to claim 9 or 10 described diet and moving equilibrium systems, it is characterized in that based on the internet:
The communication module (160) of described activity pen recorder (100) includes line interface communication module (162), this wireline interface communication module (162) is used for being connected with described network information R-T unit, by this network information R-T unit, described activity pen recorder (100) inserts the internet indirectly.
11. any described diet and moving equilibrium system based on the internet according to claim 9 to 12 is characterized in that:
Described network information R-T unit comprises computing machine (200), individual palmtop computer PDA (300) and mobile communications device (400).
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| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CNA2008100671496A CN101582102A (en) | 2008-05-15 | 2008-05-15 | Method and system for maintaining normal BMI index by balanced diet and movement |
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| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CNA2008100671496A CN101582102A (en) | 2008-05-15 | 2008-05-15 | Method and system for maintaining normal BMI index by balanced diet and movement |
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| CN101582102A true CN101582102A (en) | 2009-11-18 |
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ID=41364246
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|---|---|---|---|
| CNA2008100671496A Pending CN101582102A (en) | 2008-05-15 | 2008-05-15 | Method and system for maintaining normal BMI index by balanced diet and movement |
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| WO2013098843A2 (en) * | 2011-11-23 | 2013-07-04 | Mohan Dewan | A computer implemented system and method for determining, managing and optimizing calorie intake of a user. |
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