CN101541382A - 锻炼器械 - Google Patents

锻炼器械 Download PDF

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CN101541382A
CN101541382A CNA2007800420769A CN200780042076A CN101541382A CN 101541382 A CN101541382 A CN 101541382A CN A2007800420769 A CNA2007800420769 A CN A2007800420769A CN 200780042076 A CN200780042076 A CN 200780042076A CN 101541382 A CN101541382 A CN 101541382A
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exercising apparatus
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哈里·莫克
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    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
    • A63B21/0552—Elastic ropes or bands
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/0004—Exercising devices moving as a whole during exercise
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    • A63B21/0004—Exercising devices moving as a whole during exercise
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    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/00185—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resistance provided by the user, e.g. exercising one body part against a resistance provided by another body part
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    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
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    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/04—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters attached to static foundation, e.g. a user
    • A63B21/0407—Anchored at two end points, e.g. installed within an apparatus
    • A63B21/0428—Anchored at two end points, e.g. installed within an apparatus the ends moving relatively by linear reciprocation
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    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/04—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters attached to static foundation, e.g. a user
    • A63B21/0442—Anchored at one end only, the other end being manipulated by the user
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
    • A63B21/0552—Elastic ropes or bands
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    • A63B21/06—User-manipulated weights
    • A63B21/072—Dumb-bells, bar-bells or the like, e.g. weight discs having an integral peripheral handle
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    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4027—Specific exercise interfaces
    • A63B21/4033—Handles, pedals, bars or platforms
    • A63B21/4035—Handles, pedals, bars or platforms for operation by hand
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    • A63B2208/02—Characteristics or parameters related to the user or player posture
    • A63B2208/0204—Standing on the feet
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    • A63B2208/00—Characteristics or parameters related to the user or player
    • A63B2208/02—Characteristics or parameters related to the user or player posture
    • A63B2208/0228—Sitting on the buttocks
    • A63B2208/0238—Sitting on the buttocks with stretched legs, like on a bed
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Abstract

一种锻炼器械，其重量轻、易于运输、廉价并且易于用来进行各种各样的锻炼，该锻炼器械包括一个由可相互连接的管柱组成的刚性轴，该刚性轴具有在其上的一对间隔开的套筒滑块和相对两端盖，该端盖接纳一条长弹性带，该长弹性带具有沿着所述杆及杆上的套筒滑块拉伸的边长，同时每一端盖还接纳一在其上带有手柄的短弹性带。

Description

锻炼器械
发明背景
下文连同附图构成完整的详细说明。
发明领域
本发明涉及用于增强和维持肌肉力量的锻炼器械。
人们长久以来已经认识到，期望增加和维持肌肉力量的个人可以使用各种类型的锻炼器械。这类锻炼器械可以非常简单，包含用臂和腿提举的固定负载或者可被拉伸来提供阻力的大橡胶带，从而增加肌肉力量。
固定负载可能简单得如以水填充的塑料瓶，在增强肌肉力量的锻炼中每个瓶子被使用者的手单独抓握并提举。固定负载也可能是用手单独举起的较重的杠铃，或者可包括一条长轴，一个或多个重物固定到该轴的每一末端，使用者将轴和重物举起和降低来增强和维持身体各部分的肌肉。
用于锻炼目的的大橡胶带可以被臂、腿和其它身体部位拉伸，带的拉伸动作提供增强肌肉力量或维持所需力量的阻力。大橡胶带也可能附接到一个固定结构，如门把手或类似结构，使用者可以拉伸所附接的橡胶带来提供阻力以及肌肉增强或维持。
过去也已经提出了许多种锻炼机器和器械。这些机器和器械通常获得与基本固定负载举升系统和橡胶带拉伸系统基本上相同的效果。然而，已开发的这些机器和/或器械通常大、又笨又重，必须在预定地点使用。由于这些机器或锻炼器械过于笨重，所以试用和运输它们通常是不实际的。
仍需要一种易于被使用者在不同地点之间运输的有效的锻炼器械。在不同地点之间行走的使用者通常需要或希望这样一种锻炼器械，其可以简单快速地装配起来以供在卧室、酒店房间、或任何方便的空间使用并能被拆卸以易于在不同地点之间携带。
发明内容
发明目的
本发明的主要目的是提供一种锻炼器材，该锻炼器材重量轻且紧凑，以使得它能够被便利地在不同地点之间携带。另一目的是提供一种锻炼器械，其能够被容易地装配起来以供使用并且允许使用者进行各种各样的锻炼以使不同肌肉和肌肉群的肌肉力量获得增强和维持。
另一目的是提供一种锻炼器械，其相比于那些更大以及更笨的锻炼器械廉价。
又一目的是提供一种锻炼器械，其使得使用者可以进行无法利用诸如固定负载和大橡胶带等的这样更简单的锻炼器械进行的多种锻炼。
再一目的是提供一种锻炼器械，其即使在有限的空间如卧室或酒店房间等也易于用来锻炼各种肌肉。
发明特征
本发明主要特征包括一个细长杆，其由容易组装的部件构造，所述部件重量轻且易于组装。
其它特征包括由弹性管形成的至少一条长拉伸带，其穿过安装在杆的相对两末端的末端件而拉伸。该长伸带被成形为环形带，该环形带在当被安装到杆上和松弛时，具有靠着所述杆的长度布置的相对两边以及安装在杆上的套筒滑块(sleeve-slider)。
套筒滑块在杆的相对两末端上滑动以提供杆上可调节的抓握表面。套筒滑块沿杆可滑动以间隔一定距离，让使用者在进行多种不同锻炼的过程中能方便舒适地抓握。
间隔开的套筒滑块也可用作滑动构件，当其与长拉伸带的相邻边长(side length)一起被抓握时能沿杆互相相向或远离地移动。该滑动运动使长拉伸带的部分拉伸从而提供阻力以增强执行滑动动作所用到的上身肌肉。
杆的每一末端设有由弹性管形成的一条更短的拉伸带，所述长拉伸带和该更短的拉伸带都固定在附于杆的相对两末端的盖中，并从该盖中伸出。
利用本发明锻炼器械，使用者可以实际上锻炼身体的每块和每一肌肉群。
从下面的详细说明、附图和权利要求，本发明的其它的目标和特征对于本发明所属领域的普通技术人员是显而易见的。
附图说明
附图中
图1是本发明锻炼器械的部件的分解立体图；
图2是本发明锻炼器械的立体图，其中部件组装起来；
图3是所述锻炼器械的侧视图；
图4是类似图3的视图，但是显示从所述杆的相对两侧被拉离的长拉伸带；
图5是类似图3的视图，但是显示靠近所述杆的中点定位的套筒滑块；
图6是类似图3和5的视图，但是显示位于不同位置的套筒滑块；
图7是显示一位使用者使用本发明锻炼器械进行锻炼的示意图；
图8是类似图7的视图，但是显示使用者正在进行不同的锻炼；
图9是类似图7的视图，但是显示使用者正在进行另一种锻炼；
图10是另一类似图7的视图，但是显示使用者正在进行又一种锻炼；
图11是类似图7的视图，但是显示使用者正在使用本发明锻炼器械进行再一种锻炼；
图12是显示使用者正在使用本发明锻炼器械进行另一种锻炼的示意图；和
图13是显示使用者正在使用本发明锻炼器械进行又一种锻炼的示意图。
具体实施方式
现在参见附图
本发明锻炼器械20包括由一对直的刚性管柱24和26组成的一个杆22。
管柱24是管状的并且包括无螺纹端28和外螺纹端30。类似的，管柱26是管状的并且包括无螺纹端32和外螺纹端34。
管柱24和26与连接器36端对端地轴向连接在一起。连接器36是管状的，具有一外径以正好分别紧密配合到管柱24和26的开口端28和32中。中心轴环(collar)38形成在或固定在连接器36上，在该连接器的长度中间。当将管柱24和26装配以形成杆22时，连接器36的末端40插入管柱24的末端28。管柱26的末端32套嵌(telescope)到连接器36的末端42上。迫使管柱24和26与轴环38形成结合。
套筒滑块46有一个贯穿的孔48。孔48具有刚好大于管柱24外径的内径。套筒滑块46套嵌在管柱24的螺纹端30上从而套嵌在管柱24上。
类似的，套筒滑块50有一个贯穿的孔52，该孔具有刚好大于管柱26外径的内径。套筒滑块50套嵌在管柱26的螺纹端34上从而套嵌在管柱26上。
端盖54有一个贯穿的孔56，并且孔56在一个末端58有内螺纹，使得端盖会拧到管柱24的螺纹端30上。端盖54的另一末端59是无螺纹的。
另一端盖60有一个贯穿的孔62。孔62在一个末端64有内螺纹以被拧到管柱26的螺纹端34。端盖60的另一末端65是无螺纹的。
端盖54和60各自有一对轴向间隔的洞68和70。洞68和70各自横切于杆22的轴线完全贯穿端盖而延伸。端盖54和60还各自有窄槽72，该窄槽分别自端盖的无螺纹端59和65延伸，在端盖相对两侧与所述洞接合。
一条由弹性管——即外科橡胶管——形成的长环形拉伸带80，具有边长82和84和连接所述边长的末端86和88。长环形拉伸带80的末端之间的总长度为，使得当锻炼器械20组装时，边长82、84和带80在末端86和88之间稍微被拉伸，以使得所述边长靠近轴与套筒滑块46和50。
如进一步所描述的，围绕边长82和84的中间部分分别形成手柄90和92以供使用者手握。
一条短环形拉伸带96具有手柄100，该环形拉伸带96被成形为环形圈98并且也由如外科橡胶管等的可拉伸材料制成，该手柄围绕圈98的中间部分形成以供使用者抓握。
类似的，一条短环形拉伸带106具有手柄110，该环形拉伸带106被成形为环形圈108，由如外科橡胶管等的可拉伸材料制成，该手柄围绕圈108的中间部分形成以供使用者抓握。
如图1所示，当拆卸后，锻炼器械包括易于使用者携带的小的、重量轻的部件。一个携带袋，图中未示出，可用于将各部件保持在一起以便存储和运输。
用来组成锻炼器械的最笨部件是管柱24和26，其各自可以具有例如在约35cm至45cm之间的长度。当其组装为杆22时，包含端盖54和60，约在80cm至100cm之间的总长度使得所述杆在锻炼过程中当带在被从端盖拉伸和/或牵拉时根据需要最好地发挥作用。管柱24和26优选地由铝、塑料或其它其它适宜的重量轻的材料制造，它们在使用锻炼器械20过程中不会弯曲或断裂。
使用锻炼器械20可做的典型的锻炼在图4和图7-13中示出。
图4和图13显示，在锻炼器械20的使用中，长拉伸带80的边长82和84可从杆22的两侧同时向外扩张。使用手柄90和92，以相反方向向外拉伸边长82和84，然后放松。拉伸和放松可在使用者倚靠、坐着、或站立时实现，杆22漂移且不固定。
如图7所示，处于坐姿的使用者120可将杆22置于其脚122底以将杆固定到位。使用者120通过将手柄100和110抓在手126和128中来拉伸短环形拉伸带96和106，以及同时或者依次牵拉和放松带子。
图8示出使用者使用锻炼器械20进行的另一种典型锻炼。如图所示，使用者坐在杆22上，将短拉伸带96和106置于脚122上从而使用者可以用腿对短拉伸带96和106同时或依次进行扩张、推进或以其他方式拉伸和放松。
图9、10和12显示锻炼器械20的使用，其在使用者前面(图9)以及在使用者头部以上(图10)被举起和降低。该锻炼器械因此可用作固定负载来进行某些锻炼。或者，如图9、10和12所示，使用者可站立在边长84上然后将杆22在一个降低位置和一个头顶的升高位置(图10)以及在其身体之前的升高位置(图9和12)之间举起和放下。明显的是，虽然图9、10和12的锻炼显示杆22的提举在使用者前面，但也可以在使用者头部之后进行该提举。同样明显的是，使用者可以通过选择使用过顶抓握或反握来改变锻炼。
图11显示可以使用锻炼器械20进行的又一种锻炼。如图所示，杆22置于使用者的肩后。使用者120抓住手柄110和110，移动臂和两手126和128来拉伸带96和106。
此外，如图9、10和12所示，当杆置于使用者身体前方、上方、或后方时，使用者抓住可以将与杆及套筒滑块并排布置的长拉伸带80的边长82和84与套筒滑块46和50一起抓住。然后，在提举或降低杆22时，或在杆保持在所需高度时，套筒滑块46和50被互相相向或远离地移动。当长拉伸带边长在端盖与套筒滑块之间的部分被拉伸时，或当边长82和84在套筒滑块之间的部分被拉伸时，所述套筒滑块的移动可锻炼使用者的臂和上身肌肉。
图12所示的使用者120站在长的弹性环形拉伸带80的边长84上，同时抓住套筒滑块46和50以及边长82。因此使用者在用反握抓住套筒滑块和边长82的同时，能够通过克服边长84的拉伸提举来锻炼，同时通过沿杆22移动套筒滑块锻炼手、臂和上身的肌肉。
在本说明书中显示的锻炼是使用锻炼器械20可进行的锻炼中的典型锻炼，而没有任何限制的意义。
如前面所提到的，锻炼器械20重量轻、易于组装使用且有拉伸带80。带80在其末端86和88处拉伸，直到所述末端拉伸得足够细以穿过槽72装配进入端盖54和60，直至该长拉伸带穿过两个端盖46和50从洞70延伸出来。虽然图中仅显示一条拉伸带20，但显而易见的是，如果需要，在锻炼过程中可以提供一条以上的这样的带来提供额外阻力。
短带96和106被类似地拉伸，直到与手柄100和110相对的带子部分细得足够穿过槽72滑动，以使得该短带能够穿过被设置在每一个末端盖54和68的洞68而延伸。
锻炼器械20在组装或拆卸该器械时无需任何工具。
虽然在此已描述本发明的优选实施方案，但是可以理解的是，本公开内容为了举例并且可以进行各种变体，而不背离作为本发明的、在所附的权利要求书范围内的主题。

Claims (21)

1.一种锻炼器械，其包括
刚性杆；
在所述杆的每一对立末端上的端盖；
在所述端盖之间拉伸的长弹性环形带；和
附接到每一个所述端盖的短弹性环形带。
2.如权利要求1所述的锻炼器械，其中
所述刚性杆由端对端连接的刚性管柱形成。
3.如权利要求2所述的锻炼器械，其中
每一端盖具有贯穿的第一洞，所述洞横切于所述端盖和所述刚性杆的轴线而延伸；
形成在每一所述端盖的末端中的槽，该末端远离附接到该端盖的管柱，所述槽横切于管柱的轴线、贯穿该端盖并且延伸进入所述第一洞；以及其中
所述长弹性环形带被拉伸并且穿过每一所述端盖的所述第一洞。
4.如权利要求3所述的锻炼器械，还包括
第二洞，其贯穿每一所述端盖并与在所述端盖中形成的槽相接合；以及其中
每一短弹性带穿过一个所述第二洞。
5.如权利要求4所述的锻炼器械，进一步包括
在所述长弹性环形带的边长中部形成的手柄。
6.如权利要求5所述的锻炼器械，还包括在每一短弹性环形带上形成的手柄。
7.如权利要求1所述的锻炼器械，还包括
一对间隔开的套筒滑块，其在所述杆上可移动并且互相相向和远离地可移动。
8.如权利要求7所述的锻炼器械，其中所述套筒滑块套嵌在所述杆上并沿所述杆可滑动。
9.如权利要求8所述的锻炼器械，其中所述长弹性环形带具有边长，所述边长在所述杆的两末端之间与所述杆并排地延伸以及与所述套筒滑块并排地延伸。
10.如权利要求9所述的锻炼器械，其中
每一端盖具有贯穿的第一洞，所述洞横切于所述端盖和所述刚性杆的轴线而延伸；
形成在每一所述端盖的末端中的槽，该末端远离附接到该端盖的管柱，所述槽横切于管柱的轴线、贯穿该端盖并且延伸进入所述第一洞；以及其中
所述长弹性环形带被拉伸并且穿过每一所述端盖的所述第一洞。
11.如权利要求10所述的锻炼器械，还包括
第二洞，其贯穿每一所述端盖并与在所述端盖中形成的槽相接合；以及其中
每一短弹性带穿过一个所述第二洞。
12.如权利要求11所述的锻炼器械，还包括
在所述长弹性环形带的边长中部形成的手柄。
13.如权利要求12所述的锻炼器械，还包括在每一短弹性环形带上形成的手柄。
14.一种锻炼器械，其包括
长刚性轴；
长弹性无绳带，其在所述杆的头尾之间拉伸，所述长弹性无绳带包括与所述杆并排地延伸的一对边长，以及在所述轴的相对两末端处将所述边长的相对两末端互相连接的末端；和
一对间隔开的抓握装置，其沿所述轴互相相向或和远离地可移动，每一所述装置具有靠近其延伸的所述边长，从而在所述间隔开的抓握装置沿所述轴往复移动过程中至少一个所述边长可以被抓握。
15.如权利要求14所述的锻炼器械，其中
所述刚性杆由端对端连接的刚性管柱形成。
16.如权利要求14所述的锻炼器械，其中
所述刚性杆在每一管柱的远离所述管柱的端对端连接的末端包括端盖。
17.如权利要求16所述的锻炼器械，其中
每一端盖具有贯穿的第一洞，所述洞横切于所述端盖和所述刚性杆的轴线而延伸；
形成在每一所述端盖的末端中的槽，该末端远离附接到该端盖的管柱，所述槽横切于管柱的轴线、穿过该端盖并且延伸进入所述第一洞；其中
所述长弹性环形带被拉伸并且穿过每一所述端盖的所述第一洞。
18.如权利要求17所述的锻炼器械，还包括
第二洞，其贯穿每一所述端盖并与在所述端盖中形成的槽相接合；以及其中
每一短弹性带穿过一个所述第二洞。
19.如权利要求18所述的锻炼器械，还包括
在所述长弹性环形带的边长中部形成的手柄。
20.如权利要求19所述的锻炼器械，还包括
在每一短弹性环形带上形成的手柄。
21.如权利要求2所述的锻炼器械，其中
该长轴的长度在80cm至100cm之间。
CNA2007800420769A 2006-09-20 2007-09-19 锻炼器械 Pending CN101541382A (zh)

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