CN101247864A - 锻炼设备及锻炼方法 - Google Patents

锻炼设备及锻炼方法 Download PDF

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CN101247864A
CN101247864A CNA200680027708XA CN200680027708A CN101247864A CN 101247864 A CN101247864 A CN 101247864A CN A200680027708X A CNA200680027708X A CN A200680027708XA CN 200680027708 A CN200680027708 A CN 200680027708A CN 101247864 A CN101247864 A CN 101247864A
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belt
elastic cable
exercise device
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exercise
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保罗·托德
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Shadow Boxer Group Pty Ltd
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Shadow Boxer Group Pty Ltd
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    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
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    • A63B21/00185—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resistance provided by the user, e.g. exercising one body part against a resistance provided by another body part
    • A—HUMAN NECESSITIES
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    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
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Abstract

本发明公开一种锻炼设备，其包括皮带，皮带配置成绕使用者的腰部、臀部或躯干固定，或者固定到与使用者相邻的固定物体。皮带具有配置成设置在使用者前方的前部以及配置成设置在使用者后方的后部。一对隔开的弹性索从弹性索的近端安装到皮带的前部，并且弹性索的远端安装有握持部。还公开一种使用该设备以及能够使用该设备进行锻炼的方法。

Description

锻炼设备及锻炼方法
技术领域
本发明涉及锻炼装备，并且具体地涉及锻炼设备及锻炼方法。
本发明主要被开发用作通用的健身及训练锻炼设备，因此下文将参照该具体应用对其进行描述。不过，应该理解的是，本发明不限于该具体的应用领域，其可用于例如康复治疗等其他领域。
背景技术
已知大量的个人锻炼装备。这些锻炼装备具有许多形状和尺寸。较为普遍的一种锻炼装备是包括有安装成竖直运动的配重片的健身器械。配重片中的配重数量是可选择的，并且配重片连接到线缆的一端。线缆经过一个或多个滑轮并在使用者的大约肩部高度处与该健身器械相邻地延伸，并且连接到一个或多个手柄。
使用时，使用者靠近健身器械站立，并且其前面背向健身器械。使用者从其肩部上方抓住手柄并伸展其手臂。这使得线缆被拉动远离健身器械，导致配重片在竖直方向上移动，对拉动线缆提供阻力。应该理解的是，这些已知类型的锻炼器械能够锻炼特定的肌群。
然而，传统的锻炼器械通常较大并且固定到地板上。从而，这些器械较适合于健身馆和大型的个人健身房。不幸的是，这种器械昂贵的价格严重制约了其在家庭环境中的使用。而且，这种器械一般仅配置成锻炼单一肌群，例如背阔肌或肩部，而不能用于锻炼其他肌群。
本发明的目的是提供一种便携式锻炼设备，其能够用于锻炼多个肌群，并且能够用在多种环境中，或者提供有用的替代方式。
发明内容
根据本发明的第一方面，公开了一种锻炼设备，包括：
皮带，其配置成绕使用者的腰部、臀部或躯干固定，所述皮带具有配置成设置在使用者前方的前部以及配置成设置在使用者后方的后部；
一对隔开的弹性索，所述弹性索从其近端安装到所述皮带的所述前部；以及
握持部，其安装到所述弹性索的远端。
优选地，所述皮带包括设置在每一端处的紧固件，从而当绕着使用者固定所述皮带时，能够选择性地调节所述皮带的长度。更优选地，所述皮带由两构件形成，其中后皮带件的端部配置成以可释放的方式安装到前皮带件的端部上。
在优选实施方式中，所述弹性索安装到所述皮带的所述前部的左手侧和右手侧，并且所述弹性索能够沿着所述皮带的长度方向移动预定的距离。更优选地，所述弹性索在一端处绕成环形以允许调节其长度，并且所述弹性索以可拆卸的方式安装到所述皮带。
优选地，在每个弹性索端部处的所述握持部包括镫形件或手套。
根据本发明的第二方面，公开了一种使用根据第一方面或其任一优选形式的设备的锻炼方法，所述方法包括下列步骤：
绕使用者的臀部、腰部或躯干或者与使用者相邻的固定物体紧固所述皮带；
将每个弹性索的所述握持部连接到手臂或腿脚；以及
拉伸所述弹性索。
根据本发明的另一方面，公开一种使用根据第一方面或其任一优选形式的设备的锻炼方法，所述方法包括下列步骤：
将所述皮带放置在地板上，且使所述皮带的所述前部向上；
将所述握持部连接到各手臂；以及
以预定的方式和预定的速率拉伸所述弹性索。
从而可见，有利地提供了一种锻炼设备及锻炼方法。
附图说明
下面将参照附图仅以示例的方式描述本发明的优选实施方式，其中
图1是根据第一优选实施方式的锻炼设备的平面图；
图2是根据第二优选实施方式的锻炼设备的主视图；
图3是根据另一优选实施方式的锻炼设备的平面图；以及
图4示出图1到图3中任一种设备在使用时的情形。
具体实施方式
下面主要参照附图，需要注意的是，相似的附图标记用于表示相似的部件。在图1中，示出了根据第一优选实施方式的锻炼设备1的平面图。该锻炼设备1包括皮带2，皮带2配置成绕着使用者的腰部、臀部或躯干而固定。
皮带2包括前部3，该前部3配置成在绕使用者固定时邻近使用者的前方。皮带2还包括后部4，该后部4配置成在绕使用者固定时邻近使用者的后方。
皮带2包括呈带扣形式的紧固件5。带扣5设置在皮带2的一端6处，使得皮带2的另一端7能够紧固到其上，从而使得皮带2以合适的“紧”度绕使用者固定。
皮带2的前部3安装有一对隔开的弹性索8和9。弹性索8和9在其近端处安装到前部3，并且设置为使得一条弹性索8设置在前部3的左手侧，另一条弹性索9设置在前部3的右手侧。
两条弹性索8和9都安装到皮带2的前部3。在图1中，弹性索8和9在皮带2上安装成允许弹性索沿着皮带2的前部3选择性地定位。在此实施方式中，弹性索8和9具有闩锁10，闩锁10以可取下的方式与凹槽11接合，从而固定弹性索8和9的近端。
弹性索8和9的远端均包括呈手套形式的握持部12。每个手套12呈片状，具有拇指孔13，从而使得手套12绕使用者的手部缠绕。手套12由维可牢(Velcro)条14固定到手部，维可牢条14彼此接合以将手套12固定到手上。
参照图2，其示出了根据第二优选实施方式的锻炼设备1。在此实施方式中，皮带2由限定了皮带前部3和皮带后部4的两个半部形成。
皮带后部4在每一端均包括带扣15，不过，在图2中仅可看见一个带扣。每个带扣15配置成紧固到皮带前部3的端部以将皮带2固定到使用者。
与图1的实施方式一样，弹性索8和9安装到皮带2的前部3。弹性索8和9能够分别保持在皮带2的前部3的左手侧和右手侧中每一侧的三个环的其中一个环内。以此方式，弹性索8和9能够沿着皮带2移动，从而将弹性索8和9的近端固定在合适的位置。
弹性索8和9分别环绕着皮带前部3左、右手侧上的三个环中的其中一个环。这些弹性索环16由夹紧件17固定，夹紧件17能够选择性地放松以允许环16增大尺寸从而缩短弹性索8和9的长度，或者允许环16减小尺寸从而增大弹性索8和9的长度。以此方式，夹紧件17能够用于从皮带前部3释放弹性索8和9。
在图2的实施方式中，弹性索8和9远端处的每个握持部12呈镫形件12的形式。与每个镫形件12相邻地设置有腕带18。腕带18配置为在使用者持握镫形件时绕着使用者的腕部缠绕。
图3是锻炼设备1的另一优选实施方式的平面图。在此实施方式中，设备1包括皮带2，皮带2具有前部3和后部4。后部4呈与前部3连接的条带的形式。后部4的条带配置成以可释放的方式与设置在前部3上的皮带紧固件5接合。
弹性索8和9固定地安装在皮带2的前部3。弹性索8和9均包括安装到自由端的手柄12。
现在参照图4，其中示出使用者19使用设备1锻炼的各个视图。使用者19锻炼二头肌时简单地将皮带2绕着其臀部固定，并且其前臂对抗弹性索的偏置力向上运动。通过将皮带2绕着使用者19的躯干固定并且向前以往复或类似活塞的方式用力挥前臂，可以进行挥拳锻炼。需要理解的是，挥拳锻炼能够包括上钩拳或者其他合适类型的拳。
通过将皮带2绕着使用者19的躯干固定，并且伸展两臂至头部上方，可以进行肩部推举锻炼。通过将皮带绕着使用者19的躯干固定，并且侧向抬起或者向前移动其手臂，可以进行三角肌上拉锻炼。通过将皮带2绕着使用者19的躯干固定，使得使用者通过弯曲腰部而向前倾，然后伸展并弯曲其手臂，能够进行三头肌伸展锻炼。
在图4中示出的双臂屈伸锻炼中，需要理解的是，除了所示出的绕腰部/躯干固定外，皮带2还能够有利地绕使用者的膝关节或大腿设置以进行该锻炼。
通过将握持部12固定到使用者19的脚踝，还能够使用皮带2进行下身锻炼。例如，通过将皮带2绕着使用者19的腰部固定，其中使用者坐着并弯曲和反复屈曲其膝关节，能够进行腿部伸展锻炼。同样地，通过将皮带1绕着使用者19的腰部固定，其中使用者站直并弯曲和反复屈曲双腿，能够进行深蹲锻炼。在另一种下身锻炼中，皮带1绕使用者腰部设置，并且握持部12固定到使用者脚踝，其中使用者以踢的方式向前猛伸腿。
在使用锻炼设备1的另一锻炼形式中，设备1放置在地板上，且皮带的前部3向上。使用者19站在皮带上并将握持部固定到手上。然后，使用者略微向前弯曲，以类似于画圈的方式向上拉其手臂。
在图4中示出的另一锻炼是站立划船锻炼。需要理解的是，使用者能够以坐姿将皮带2绕着其脚的端部放置，从而通过模拟传统的划船状的动作来锻炼。使用者的腿部在划船锻炼中能够是弯曲的或者直立的。
尽管未示出，还应理解的是，能够通过锻炼设备1进行其他锻炼。例如皮带2能够放置为绕着(或者固定到)位于地板上(或与地板相邻)的固定物体上。以此方式，使用者能够平躺或侧卧使其头部与皮带2相邻，使得弹性索8和9越过肩部延伸，以提供向前或侧向坐起运动的阻力。
前面仅描述了本发明的一种实施方式，对本领域技术人员显而易见的是，在不偏离本发明的范围的情况下，能够根据上述实施方式得到改型。

Claims (11)

1、一种锻炼设备，包括：
皮带，其配置成绕使用者的腰部、臀部或躯干固定，所述皮带具有配置成设置在使用者前方的前部以及配置成设置在使用者后方的后部；
一对隔开的弹性索，所述弹性索从其近端安装到所述皮带的所述前部；以及
握持部，其安装到所述弹性索的远端。
2、如权利要求1所述的锻炼设备，其中所述皮带包括设置在每一端处的紧固件，从而当绕着使用者固定所述皮带时，能够选择性地调节所述皮带的长度。
3、如权利要求1所述的锻炼设备，其中所述皮带由两构件形成，其中后皮带件的端部配置成以可释放的方式安装到前皮带件的端部上。
4、如权利要求1-3中任一项所述的锻炼设备，其中所述弹性索安装到所述皮带的所述前部的左手侧和右手侧。
5、如权利要求1-4中任一项所述的锻炼设备，其中所述弹性索能够沿着所述皮带的长度方向移动预定的距离。
6、如权利要求1-5中任一项所述的锻炼设备，其中所述弹性索在一端处绕成环形以允许调节其长度。
7、如权利要求1-6中任一项所述的锻炼设备，其中所述弹性索以可拆卸的方式安装到所述皮带。
8、如权利要求1-7中任一项所述的锻炼设备，其中在每个弹性索端部处的所述握持部包括镫形件。
9、如权利要求1-7中任一项所述的锻炼设备，其中在每个弹性索端部处的所述握持部包括手套。
10、一种使用根据权利要求1-9中任一项所述的锻炼设备进行锻炼的方法，所述方法包括下列步骤：
绕使用者的臀部、腰部或躯干或者与使用者相邻的固定物体紧固所述皮带；
将每个弹性索的所述握持部连接到手臂或腿脚；以及
拉伸所述弹性索。
11、一种使用根据权利要求1-9中任一项所述的锻炼设备进行锻炼的方法，所述方法包括下列步骤：
将所述皮带放置在地板上，且使所述皮带的所述前部向上；
将所述握持部连接到各手臂；以及
以预定的方式和预定的速率拉伸所述弹性索。
CNA200680027708XA 2005-07-29 2006-07-28 锻炼设备及锻炼方法 Pending CN101247864A (zh)

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