WO2011026043A1

WO2011026043A1 - Exercise device including boxing apparatus

Info

Publication number: WO2011026043A1
Application number: PCT/US2010/047177
Authority: WO
Inventors: William T. Wilkinson; Juan A. Fernandez
Original assignee: Wilkinson William T; Fernandez Juan A
Priority date: 2009-08-31
Filing date: 2010-08-30
Publication date: 2011-03-03

Abstract

The present invention is an exercise device which relates to the combination of an item of exercise equipment with a boxing apparatus which may be used for boxing or for other purposes. The invention is described primarily in terms of combining an aerobic step with a boxing apparatus but the exercise equipment may be of various forms or types combined with a boxing apparatus. A user of the exercise device may utilize the aerobic step to step from a stationary ground surface to the surface of the aerobic step and back to the stationary ground surface. A boxing apparatus may be attached to the exercise equipment enabling the user to strike it with his or her hands and/or feet simulating the movements of kick boxing or regular boxing. The boxing apparatus may contain a boxing bag and a support means, such as a shaft, to support the boxing bag.

Description

EXERCISE DEVICE INCLUDING BOXING APPARATUS

BACKGROUND OF THE INVENTION

Different types of exercise machines aid their users in working out and exercising various parts of their bodies. There are numerous different types of these machines including but not limited to aerobics steps, steppers, mini-steppers, dual action steppers, trampolines, springboards, tread climbers, treadmills, cross-country skiers, bicycles, stationary exercise bicycles (recumbent and upright), elliptical machines, boxing including kick boxing apparatuses, apparatuses for dancing, swimming machines, stretching machines, skating apparatuses, air walking machines and gliders, and home gym equipment. The inventions of the prior art, however, are focused to workout a particular area of the body. In particular, most of these inventions are focused primarily to provide a workout to a user's legs and lower extremities while others are focused to provide a workout to a user's upper extremities. However, the inventions of the prior art have only combined means to provide a workout to both the upper and lower extremities in limited ways.

The inventor invented step aerobics and aerobic steps in the 1970s, and the inventor holds numerous other patents which have moved toward overcoming the limitations of the prior art by improving on the inventions of the prior art. The inventor originated the "Total Body" exercise concept in the early 1970's and owns the Total Body™ trademark for manually operated exercise equipment. In overcoming the limitations of the prior art, the inventor has implemented and added an upper body exercise device and method to a lower body exercise device to create dual action exercise machines. The inventor has created equipment and methods of exercising which allow a user to combine upper body and lower body exercises in one invention.

For instance, U.S. Patent 5,803,874 describes the combination of a universally adaptable and adjustable arm exercise device with a leg exercise device to permit leg and arm exercises in the same equipment. Utilizing the invention, the user is able to move poles to exercise his arms while exercising his legs in conjunction with a foot contact surface.

However, the invention was limited to the extent that arm movement was limited to a single plane. Additionally, in order to properly move the poles, the user was required to close his grip on the poles which tightened muscles up to the users neck and hindered free range of movement of the arms.

To address these limitations, the inventor employed the use of resistance bands in equipment as shown in U.S. Patent 5,813,954 which could be used to used to conduct numerous exercises of varying muscle groups in the body. The use of resistance bands permitted the user to conduct exercises in multiple planes. Further, if arm exercises were conducted, the grip of the user could be loosened to allow certain muscles to relax and enable a greater range of motion.

The inventor furthered the concept of enabling a workout of the upper and lower body in one equipment by combining a boxing apparatus with a trampoline or rebounding device as shown in U.S. Patent 5,674,157. That invention permitted a user to engage in a completely unrestricted movement of his upper extremities in multiple planes while striking the boxing apparatus. Additionally the user was able to obtain a workout of the lower extremities while jumping on the trampoline.

The present invention improves upon the prior art and extends the concept of creating a Total Body™ workout by combining a boxing apparatus with other items of exercise equipment with a stable base, preferably leg exercise machines, to form a total body exercise device. The invention allows a user to combine boxing, kick boxing, or martial arts with one or more other types of exercises, preferably step/stepper devices, exercise bicycles, treadmills, elliptical machines, benches, or home gyms and it allows for a more varied and fun exercise experience of the upper and lower extremities.

The invention improves upon the prior art by introducing a means to conduct boxing exercises thus expanding the range of exercises available and allowing the user to conduct a total body workout. The invention provides a further advantage over the prior art by allowing for a more effective exercise experience. Repetitive motion of the same muscle group permits the muscle to become accustomed to the same routine, the plateau effect. To achieve greater gains, the muscles develop better by being stressed by varying exercises. The present invention permits exercise variation and overcomes the limitations of the prior art which did not allow for as much diversity in the number of types of exercises that could be performed. The invention provides an additional advantage over the prior art by enabling multiple exercises in a single machine thus reducing the effective cost of exercise equipment. Prior art inventions required users to purchase multiple machines to exercise specific muscles groups in different ways. By increasing the number of exercises that can be performed with a single device, the present invention provides a cost advantage over the prior art. In similar fashion, the present invention, by allowing multiple exercises to be conducted with one device, is compact and provides an advantage over the prior art by providing a compact exercise device which requires less storage space. Finally, the invention provides the advantage of making the workout experience more fun and enjoyable enabling the user to increase the length and benefit of his workout. (Boredom is a major deterrent to sustaining a beneficial workout program over time). The invention improves upon the prior art because it is inexpensive, portable, compact, and multidimensional. SUMMARY OF THE INVENTION

The present invention is an exercise device which relates to the combination of an item of exercise equipment with a boxing apparatus which may be used for boxing or for other purposes including walking, running, jumping, dancing, kicking, bouncing, skipping, or stepping. The invention is described primarily in terms of combining an aerobic step with a boxing apparatus. However, the invention is not limited to this combination and the boxing apparatus may be combined with other exercise devices including but not limited to exercise bikes (recumbent and/or upright), steppers, dual action/lateral steppers, step climbers, treadclimbers, treadmills, ellipticals, elliptical climbers, and home gyms.

A user of the exercise device may utilize the aerobic step to step from a stationary ground surface to the surface of the aerobic step and back to the stationary ground surface. Such movement permits the user to strengthen his buttocks, thigh and calf muscles and to obtain an aerobic workout with repeated movements. A boxing apparatus may be attached to the aerobic step enabling the user to strike it with his or her hands or feet simulating the movements of boxing or kick boxing. The boxing apparatus may contain a boxing bag and a support means, such as a shaft, to support the boxing bag. The boxing bag may be connected to the aerobic step via a shaft so that the boxing bag is positioned vertically above the aerobic step. The shaft may be rigid or flexible permitting the boxing bag to remain stationary or to move upon contact with the user. Using the exercise device in this manner enables the user to conduct a workout of his upper and/or lower extremities. The boxing bag may also be used to permit the user to punch or strike the boxing bag with his hands or feet. The boxing apparatus may also include a body bag, a pop-up "Bozo" type punching bag, or a speed bag and a support means. The exercise device further permits a user to remove the boxing bag and conduct exercises by pushing and pulling the shaft permitting the user to conduct arm exercises.

Additional structures/devices may be attached to the shaft such as a cross bar or T-bar for balance and support and to allow for various other exercises. Additionally, flexible bands may be attached to the shaft to increase resistance of the shaft when conducting arm exercises of this sort. The shaft may also be used for support when the user is conducting leg exercises or leg stretching. One or more resistance cords may also be attached to the exercise device to permit the user to conduct other upper and/or lower body resistance exercises.

The exercise device may contain weights which may be worn by the user during exercises such as weighted boxing and/or aerobic gloves or wrist and/or ankle weights. The weights provide resistance to various muscle groups of the user while conducting repetitive exercises. This enhances the aerobic and strength benefits of a workout. The invention may also include a jump rope or a ropeless skipper for additional exercises.

The boxing bag may also be removed from the boxing apparatus and used separately for various floor exercises. Accordingly, the combination of these various components permits a user to obtain a varied total body workout by conducting a number of exercises utilizing his upper and lower extremities.

BRIEF DESCRIPTION OF THE DRAWINGS

Fig. 1 shows a top elevational view of an aerobic step base according to the invention.

Fig. 2 shows a side cross section elevational view of an aerobic step base from one end with feet engaged according to the invention.

Fig. 3 shows a side cross section elevational view of an aerobic step base from one side with feet engaged according to the invention.

Figs. 4 and 4a show top elevational views of a foot according to the invention. Figs. 5 and 5a show side elevational views of a foot according to the invention.

Fig. 6 shows a bottom elevational view of an aerobic step base with each foot in a storage position in the bottom of the aerobic step base according to the invention.

Fig. 7 shows a side elevational view of an aerobic step base with a foot in a storage position in the side of the aerobic step base according to the invention.

Fig. 8 shows a side elevational view of a boxing apparatus according to the invention.

Fig. 9 shows a top elevational view of a boxing apparatus according to the invention.

Fig. 10 shows a side elevational view of a boxing apparatus containing a resistance spring according to the invention.

Fig. 11 shows a side elevational view of a boxing apparatus with flexible bands according to the invention.

Fig. 12 shows a schematic view of a weighted glove and other weights which may be worn by a user during exercises according to the invention.

Fig. 13 shows a perspective view of the exercise device according to the invention.

Fig. 14 shows a perspective view of a smaller embodiment of the exercise device according to the invention.

Fig. 15 shows a schematic view of exercises being conducted using only the boxing bag according to the invention.

Fig. 16 show a bottom elevational view of an aerobic step base according to the invention.

Fig. 17 shows an elevational view of a boxing apparatus and an exercise bicycle according to the invention.

Fig. 18 shows an elevational view of a boxing apparatus and a treadmill according to the invention. Fig. 19 shows an elevational view of a boxing apparatus and an elliptical machine according to the invention.

Fig. 20 shows an elevational view of boxing apparatus and an exercise bike according to the invention.

Fig. 21 shows a perspective view of a boxing apparatus and a mini-stepper according to the invention.

Fig. 22 shows a side view of the exercise device with a boxing apparatus comprising a pop-up punching bag according to the invention.

Fig. 23 shows a bottom perspective view of the aerobic step base depicting means of attachment of the shaft utilizing a wing nut and bolt assembly, knob bolt, and slidable bolt assembly according to the invention.

Fig. 24 shows a side elevational view of the boxing apparatus containing a speed bag connected between support arms according to the invention.

Fig. 25 shows a perspective view of the exercise device with a boxing apparatus containing a speed bag secured between a support arm and an aerobic step base.

Fig. 26 shows a side elevational view of a separate carrying bag containing various items for use in exercise.

Fig. 27 shows an elevational view of the exercise device in which the boxing apparatus is secured by the weight of the aerobic step base.

Fig. 28 shows a side elevational view of the exercise device containing cross bars, shaft spring, and partial view of shaft sleeve.

Fig. 29 shows a side elevational view of the exercise device containing a speed bag secured to the shaft by a support structure.

Fig. 30 shows a perspective view of a boxing apparatus and an exercise bench according to the invention. Fig. 31 shows a perspective view of a boxing apparatus and a trampoline with resistance arms according to the invention.

Fig. 32 shows a perspective view of more than one boxing apparatus and a Total Gym™ home gym according to the invention.

Fig. 33 shows a perspective view of more than one boxing apparatus and a Bowflex™ home gym according to the invention.

DETAILED DESCRIPTION OF THE INVENTION

Fig. 1 shows a top view of the aerobic step. The aerobic step is comprised of an aerobic step base 10 which is capable of receiving one or more feet 60 to stabilize the exercise device. The feet 60 may be fixed or removable from the aerobic step base 10. The aerobic step base 10 has a surface 11 capable of supporting the weight of a user as the user steps from a stationary ground surface onto the surface 11 of the aerobic step base 10. The surface 11 may contain a non slip pattern to enhance the foothold of the user as the user steps between the stationary ground surface and the surface of the aerobic step base.

As shown in Fig. 1 , by way of example, the aerobic step base 10 may contain two sides 12 of equivalent length and two ends 13 of equivalent length. The dimensions of the aerobic step base 10, though, are provided for illustration only are not to be construed as limiting the invention. It is to be understood that the geometrical shape of the aerobic step base 10 may vary and that the invention encompasses a base where the lengths of the sides 12 are varying. Further, the perimeter of the base maybe circular and the circumference of the base may vary. The area of the aerobic step base surface 11 will vary with variations in the lengths of the sides 12, ends 13 or circumference of the base. The aerobic step base 10 is preferably of a dimension and size to permit the user to step on one portion of the aerobic step base 10 and conduct boxing exercises on another portion of the aerobic step base 10. Fig. 2. and Fig. 3 show side cross section elevational views of the aerobic step base 10. Fig. 2 indicates the cross sectional view at the plane of Fig. 1(1), and Fig. 3 indicates the cross sectional view at the plane of Fig. 1(11). The height of the aerobic step base 10 contributes to the overall height of the aerobic step base surface 11 from the stationary ground surface. The height of the sides 12 of the aerobic step base 10 may vary within the scope of the invention.

The aerobic step base 10 should be of sufficient size and shape to provide stability to the exercise device when in use. In a preferred embodiment, the bottom of the aerobic step base 10 will be larger than the surface 11 of the aerobic step and the sides 12 of the base will be slanted toward the bottom. This configuration provides increased stability to the aerobic step base 10 when in use. By way of example, the height of the aerobic step base may measure 6" from the bottom of the base to the surface 11. The bottom of the aerobic step base 10 maybe approximately 40" long and 16" wide while the surface 11 of the aerobic step base 10 may measure approximately 36" in length and 12" in width. In this manner, the weight of the user and the forces exerted by the user are concentrated toward the center of the device to provide stability.

The aerobic step base 10 may also contain at least one stabilizer 22 to further enhance the stability of the aerobic step base. The stabilizer 22 may be slidable within the aerobic step base and may be stored within the aerobic step base when not in use. The stabilizer 22 may be connected to or detachable from the aerobic step base. When the aerobic step base is in contact with the stationary ground surface and increased stability is desired, the stabilizer 22 may slide out from the bottom of the aerobic step base to increase the area of contact of the bottom of the aerobic step base with the stationary ground surface.

The aerobic step base 10 may also contain a filler material, such as sand, metal shot, or water to provide additional weight and stability to the base 10. The aerobic step base 10 may also define a hole or a groove for insertion of a removable weight in the base 10 for added stability.

The aerobic step base 10 may also contain one or more handles or grip 14 in a side 12 or an end 13 of the aerobic step base 10 to enable more easy transportation of the exercise device. The handle or grip 14 may be comprised of a cutout or hollowed out area in the side 12 or end 13 and along the bottom of the aerobic step base 10 to permit a user to grasp the aerobic step base 10 by the handle or grip 14. Additionally, the aerobic step base 10 may contain means of attachment of a carrying strap 15 and a strap 15 to permit a user to more easily transport the exercise device by hanging the device from his shoulder using the carrying strap 15 or grasping it in the user's hand.

As shown in Figs. 4 and 4a and Figs. 5 and 5a, each foot 60 is comprised of a foot base 61 and one or more foot posts 62. Preferably, each foot base 61 will extend beyond the sides 12 of the aerobic step base 10 to provide added stability to the exercise device, particularly in a forward/backward direction. The foot base 61 may be of varying heights, but in a preferred embodiment, each foot base 61 is 2" in overall height. The top portion of each foot base maybe sloped from its center towards its perimeter such that the height of a foot base at its perimeter may be approximately one quarter of an inch from the stationary ground surface. The foot base may be sloped to increase safety and prevent a user from inadvertently tripping on the edge of a foot base. The foot base may also be colored differently than the aerobic step base to increase the visibility of the foot base.

Each foot 60 should be of sufficient weight to provide stability to the exercise device. Each foot 60 maybe constructed of a durable material capable of withstanding forces generated with use of the exercise device. By way of the example, each foot 60 may be constructed of hard plastic material or metal. In another embodiment, each foot base 61 may be hollow capable of receiving a filler material, such as sand, metal shot, or water. The addition of one or more of these materials will provide additional weight and stability to each foot 60 and the exercise device in general. In another preferred embodiment, each foot 60 may define a hole or a groove for insertion of a removable weight into the foot 60. In a preferred embodiment, these materials may be removed from the feet 60 to make the exercise device more lightweight during transportation.

As shown in Fig. 2 and Fig. 3, the aerobic step base 10 may contain one or more post holes 20 at opposite ends capable of receiving a foot 60 at each end 13 from the bottom of the aerobic step base. The number of post holes 20 at each end 13 of the aerobic step base 10 may correspond with the positioning and number of posts contained on each foot 60 such that a foot 60 can be inserted into the post holes 20 of the aerobic step base 10 to support the base and provide stability to the exercise device.

The foot posts 62 should be of sufficient length such that the portion of the post inserted into a post hole 20 is capable of stabilizing the exercise device and prevent undesired lateral, front or back movement of the base. In a preferred embodiment, each foot post 62 is of a fixed length, and in a preferred embodiment, each foot post 62 is 4" in length. It is to be understood that posts of varying lengths are contemplated within the scope of the invention, and the invention is not limited to posts of a fixed length or of a particular length. Further, in a preferred embodiment, foot posts 62 are constructed of steel pins or a molded plastic material.

Fig. 3 shows a side cross sectional view of the side 12 of the aerobic step base 10 in a preferred embodiment. In this embodiment, the aerobic step base 10 contains post holes 20 at each end 13 of varying depths capable of receiving the foot posts 62. The depth of each post hole 20 should be equal to or lesser than the height of the aerobic step base 10.

Variations in the depth of each post hole 20 permit adjustment of the overall height of the aerobic step base 10 when the feet 60 are inserted into the post holes 20. Post holes 20 of a lesser depth will permit the overall height of the aerobic step base 10 from the stationary ground surface to be greater as each foot 60 will extend further below the aerobic step base 10 when inserted into the post holes 20. Accordingly, in a preferred embodiment, post holes 20 of lesser depth, which increase the overall height of the of the aerobic step base 10 when the feet 60 are inserted, may be positioned further apart to provide greater stability to the aerobic step when in use. When feet 60 are inserted, post holes 20 of greater depth reduce the height of the aerobic step base 10 from the stationary ground surface. The aerobic step base 10 may also define a slot 16 capable of accommodating a foot 60 when a lower height position is desired. In this position, the height of each foot 60 will not contribute to the overall height of the exercise device. For instance, as shown in Fig. 3, the overall height of the aerobic step and the exercise device can be varied by inserting the feet 60 into the post holes 20 of varying depths.

By way of example, in a preferred embodiment, assuming that the side 12 of the aerobic step base is 6 1/4", each post is 3 3/4" in length, and each foot base 61 is 2" in height, if a user wishes for the surface 11 of the aerobic step base 10 to be 10" from the stationary ground surface, the user may insert the feet 60 in post holes 20 that are 2" in depth. A 3 3/4" post inserted into a post hole 20 of 2" leaves 1 3/4" of post extending below the bottom of the aerobic step base 10. The compilation of the height of the 6 1/4" base 10, the portion of the post extending from the aerobic step base 10 equaling 1 3/4", and the height of the foot base 61 of 2" creates of overall height of the surface 11 of the aerobic step base of 10".

By way of further example, in a preferred embodiment, if a 3 3/4" post is inserted into a post hole 20 of 4" depth, the post will be fully inserted into the base and no portion of the post will extend below the aerobic step base 10. The compilation of the height of the 6 1/4" base, and the height of the foot base 61 of 2" creates of overall height of the surface 11 of the aerobic step base 10 of 8 1/4". In a similar manner, by way of example, where a foot 60 is inserted into a 4" post hole in the region of the slot 16 of the base, no portion of the foot 60 or the post 62 extends below the base, and the overall height of the surface of the aerobic step base will be the height of the 6 1/4" base alone. In this manner, the height of the aerobic step base 10 can be adjusted based on the preferences of the user.

The aerobic step base 10 may contain a non slip material on the bottom of the base or feet 60 to reduce slipping of the base and to protect the stationary ground surface when in use.

The invention may also contain one or more foot springs 63 to allow for a spring action when a user steps on the aerobic step base 10. In this embodiment, the aerobic step base 10 may move slightly downward as a user steps onto the base and return to its original position in a springing motion. A foot spring 63 may be positioned within a post hole 20 adjacent to the top of a foot post 62. Additionally or alternatively, a foot spring 63 may be positioned within the bottom of the foot base 61 and in contact with the stationary ground surface. Placement of a foot spring 63 as described herein serves merely as examples of the positioning a foot spring 63 and is not to be construed as limiting the invention to the examples cited.

When not in use, the feet 60 may be stored within the aerobic step base 10 as shown in Fig. 6. The aerobic step base 10 contains post holes 20 capable of receiving the feet 60 for storage when the aerobic step is not in use. By way of example, if the bottom of the aerobic step base 10 is 16" wide, each foot base 61 is 8" wide, and two feet 60 are used, then each foot base 61 maybe stored in the bottom of the aerobic step base 10 with no space between each foot 60. In another embodiment, as shown in Fig. 7, the base may define one or more grooves 18 and post holes 20 in the sides 12 of the base which are capable of receiving the feet 60 for storage. The aerobic step base 10 and the feet 60 may be constructed of any material sufficient to provide stability and durability to the exercise device. Preferably, they may be constructed of a lightweight plastic permitting a user to easily move the exercise device and to permit easy storage when the exercise device is not in use. In a preferred embodiment, the aerobic step base 10 and the feet 60 are formed by injection or blow molding. Materials used in construction are well known in the industry and may consist of a sturdy plastic material with or without metallic components.

As shown in Fig. 8, Fig. 9, Fig. 10, Fig. 11, Fig. 22, Fig. 24, Fig. 25, Fig. 27, and Fig. 29, the exercise device may also contain a boxing apparatus which may be attached to the aerobic step base 10, to enable the user to conduct additional exercises of the upper and lower extremities. The boxing apparatus may also be attached to a base comprising any type of exercise equipment or machine. The boxing apparatus may be detachable or permanently attached to the aerobic step base 10. By way of example, the boxing apparatus may be attached to the base by a clipping mechanism, clamping mechanism or hooking mechanism. The boxing apparatus may also be permanently affixed by means such as welding. The boxing apparatus may also be fitted into the base 10 as described herein. A shown in Fig. 27, the boxing apparatus may be secured by the weight of the aerobic step base 10. In another embodiment, the boxing apparatus may also be retrofitted onto an existing base.

The boxing apparatus may contain a boxing bag 41 and a support means, such as a shaft 43, to support the boxing bag 41. The boxing bag 41 may be constructed of any type of material capable of withstanding impact by the user. The boxing bag 41 may be inflatable or may be of a fixed volume. Further, the boxing bag 41 may be of any shape including a cylindrical shape, a ball shape, or other shape. In a preferred embodiment, the boxing bag 41 may be inflated with a pump, but it may also be inflated by the blowing action of the user.

The pump may be manual or electric, but the preferred embodiment is a manual foot pump. Any means of inflation may be used. An inflatable boxing bag 41 allows the boxing bag 41 to be stored in a small area by deflating the boxing bag 41 when it is not being used and further permits for ease of transport. An inflatable boxing bag may be stored inside the aerobic step base or some other area and reduces the weight of the boxing bag 41 for easy transport and carrying. An inflatable boxing bag may also be cheaper to manufacture making the overall exercise device more affordable, will be cheaper to replace if damaged. An inflatable boxing bag may also be softer and reduce the amount of adverse impact on the users hands or feet when in use. An inflatable boxing bag may also increase the amount of elasticity to permit the boxing bag 41 to rebound more effectively when in use. Finally, the boxing bag may also be lighter producing less stress and/or torque and providing more stability for the base.

A shaft 43 may attach the boxing bag 41 to the aerobic step base 10. The shaft 43 may support the boxing bag 41 to a height defined by the user and may permit the user to conduct exercises with the boxing bag 41 at varying heights. The boxing bag 41 may contain a longitudinal hole 42, running through the center of the boxing bag 41 from one side of the boxing bag 41 to the opposite side. The shaft 43 may be inserted into the longitudinal hole 42 and through the boxing bag 41, and the boxing bag 41 may be moved to various positions on the shaft 43 to adjust the height of the boxing bag 41. In another embodiment, the boxing bag 41 maybe fixed at the top of shaft 43.

One end of the shaft 43 maybe attached to the aerobic step base 10 to support the boxing bag 41. In this embodiment, the boxing bag 41 and shaft 43 comprise the boxing apparatus. Attaching the shaft 43 to the aerobic step base 10 prevents the shaft 43 from becoming dislodged from base through the repeated contact of the user with the boxing bag 41. The shaft 43 may be secured to the aerobic step base 10 by inserting the shaft 43 into a hole 19 in the aerobic step base surface 11 defined by the aerobic step base 10. The aerobic step base 10 may contain one or more holes to receive the shaft. The shaft 43 may also be secured to the aerobic step base 10 by other means such as a flange or other means of attachment. Preferably, the boxing apparatus is located toward the perimeter of the aerobic step base surface 11. In this manner, the aerobic step may be used without the need to remove the boxing apparatus.

As shown in Fig. 24, the boxing apparatus may also contain a speed bag 57 and a support means to the support the speed bag 57. The support means for the speed bag may be positioned on the shaft 43 to provide additional means for conducting boxing exercises and may consist of one or more support arms 58. In this embodiment, support arms 58 may extend perpendicular to the shaft to provide support for the speed bag 57. A support structure 59 may be connected to an upper support arm 58 on one end and the top of the speed bag 57 on the other end. In a similar manner, a support structure 59 may be connected to the bottom of the speed bag 57 at one end and connected to a lower support arm 58 at the other end. As shown in Fig. 25, a support structure 59 may also be connected to the speed bag 57 and secured at the other end to the aerobic step base 10. The tension of the support structures 59 may govern the rate at which the speed bag 57 rebounds in response to the hitting and/or kicking action of a user. The support structures 59 may be connected to the support arms 58 or the aerobic step base 10 by inserting one or more pins through holes in the support structures 59 and a support arm 58 or the aerobic step base 10. Tension may be adjusted by securing the support structures 59 at different points along their length. Support arms 58 may be attached to the shaft 43 by being fitted over the shaft and secured by a spring post.

In another embodiment, as shown in Fig. 29, the speed bag 57 may also be secured to the shaft 43 by a support structure 59 connected to the speed bag and the shaft. In this embodiment, the speed bag 57 may move freely in multiple directions around the shaft 43 upon contact by a user. The boxing apparatus may also be configured to receive additional weights. Such weights may be positioned to provide stability to the device. The weights may also be positioned to serve as a resistance mechanism upon the hitting and/or kicking action of a user.

The shaft end inserted into the aerobic step base hole 19 may contain an attachment means capable of securing the shaft 43 to the aerobic step base 10. A metal base hole insert 46 or a base hole insert of another durable material may also be inserted into the hole 19 in the aerobic step base surface 11 to protect the aerobic step base 10 from excessive wear due to the action of contact of the user with the boxing bag 41 and shaft 43 assembly. As shown in Fig. 23, in a preferred embodiment, with the shaft 43 inserted into the base hole insert 46 or hole 19 in the aerobic step base 10, a wing nut and bolt assembly 47 or knob bolt 53 may be used to secure the bottom of the shaft 43 in the hole 19. In this embodiment, use of a wing nut 47 or knob bolt 53 permits a user to easily attach or remove the shaft 43 with his hands and without the need for additional tools. In another preferred embodiment, a slidable bolt assembly 52, attached to the aerobic step base 10 may secure the shaft 43 to the aerobic step base 10. In this embodiment, a bolt may be inserted into a hole in the shaft 43 to secure the shaft to the aerobic step base. In another embodiment, the shaft 43 and the base hole insert 46 or hole 19 in the aerobic step base surface 11 may contain threads such that the shaft 43 may be attached by screwing the shaft 43 into the aerobic step base 10. While the invention is described in terms of these embodiments, it is to be understood that any means of attachment may be used to secure the shaft 43 to the aerobic step base 10 and the invention is not limited to the means of attachment described.

When not in use, the shaft 43 and boxing bag 41 may be removed from the aerobic step base 10 and stored within the aerobic step base 10. In a preferred embodiment, the shaft

43 maybe comprised of multiple sections which may be separated to allow for easier storage. Shaft sections may define a hollow end 44 capable of receiving the end of another section. In this manner, a shaft section maybe connected to another by inserting the end of one into another section. The sections may be secured by a spring post 45 fitting into a hole located in one end of a section.

As described, the boxing apparatus may be attached to and supported by the aerobic step base 10. In this embodiment, the aerobic step base 10 serves as a base for the boxing apparatus. When a user makes contact with the boxing bag 41, the shaft 43 provides resistance to the movement of the boxing bag 41 to facilitate the workout of the user. The shaft 43 may be fixed or flexible, or a combination thereof, depending on the user's preference. However, in a preferred embodiment, the shaft 43 may be flexible to permit the boxing bag 41 to move under resistance and then return to its resting position. The shaft 43 may be constructed of any material which provides support for the boxing bag 41 and resistance to its movement. The shaft 43 may be constructed so as to provide varying degrees of resistance depending on the preferences of the user.

In another embodiment, as shown in Fig. 10, the shaft 43 may also contain a spring 48 at one end. In this embodiment, the spring 48 provides resistance and flexibility to the shaft 43 and boxing bag 41 when a user makes contact with the boxing bag 41 and also returns the shaft 43 its resting position after contact is made. The spring 48 may be constructed with varying degrees of resistance depending on the preferences of the user. In another embodiment, as shown in Fig. 11, flexible bands 49 may also be attached to the shaft 43 and the aerobic step base 10 to provide additional resistance upon contact of the user with the boxing bag 41. The amount of resistance provided by the flexible bands 49 may vary depending on the preferences of the user. The shaft 43 may also contain a combination of resistance and flexibility means including combinations of flexible bands 49, a spring 48, and its own flexibility and resistance. As shown in Fig. 28, a shaft sleeve 50 may also be inserted over a flexible shaft in order to make it stiff. The shaft sleeve 50 may be removable or non-removable. In this manner, the shaft 43 will be able to provide support to a user who wishes to hold the shaft 43 for stability when conducting leg stretches and leg exercises. As shown in Fig. 28, a cross bar 54 or T-bar may also be attached to the shaft 43 to provide an additional means by which the user may use the shaft 43 for support. The cross bar 54 or T-bar may be slidable along the length of the shaft, and may be secured along the shaft, to permit a user to conduct exercises with the cross bar 54 or T-bar at various heights. For instance, with the cross bar 54 or T-bar positioned lower, a user may be able to use the cross bar 54 or T-bar to secure his feet when performing sit up exercises. By way of further example, a user may also adjust the height of the cross bar 54 or T-bar to permit the user to perform incline push ups, squats or other exercises. The cross bar 54 may be adjustable to be positioned along the length of the shaft 43 or shaft sleeve 54 or may be non-adjustable and may be at a fixed position along the shaft or shaft sleeve 54.

A retainer structure 51 may be positioned below the boxing bag 41 on the shaft 43 to prevent the boxing bag 41 from moving to a lower position along the shaft 43. Similarly, a retainer structure 51 may be positioned above the boxing bag 41 on the shaft 43 to prevent the boxing bag 41 from moving upward along the shaft 43 upon contact by the user. Each retainer structure 51 defines a hole capable of receiving the shaft 43. The diameter of the hole of each retainer structure 51 should be of near equivalent to the diameter of the shaft 43 so that force is required to move each retainer structure 51 along the shaft 43 and the retainer structure 51 will not be easily moved by the contact of the user with the boxing bag 41. The shaft 43 and retainer structures 51 may be of any shape which perform the functions as described above. Other means of securing the boxing bag 41 to a fixed position on the shaft

43 may also be used. In another embodiment, the boxing apparatus may include a support means and a boxing bag hanging from the support means. The boxing apparatus may include any means to attach a boxing bag to any base and may be attached to such base in any way thus enabling a user to obtain a total body workout utilizing the boxing apparatus separately or in conjunction with its attachment to such base.

As shown in Fig. 22, in another embodiment, the boxing apparatus may include a pop-up punching bag 56 such as a Bozo™ bag. In this embodiment, the pop-up punching bag may be fixed to the aerobic step base 10 by any means or may be free standing. The pop-up punching bag 56 maybe positioned on the aerobic step base 10 or on a stationary ground surface. Further, upon action of a user, the pop-up punching bag 56 may be self righting by any means.

In another embodiment, the boxing apparatus may include gloves worn by a user and attached to a fixed object whereby the gloves provide resistance and/or hand protection to the user when performing exercises simulating shadow boxing or use with the bag 41. The gloves may be weighted or non- weighted. Such fixed object may be a belt or other article of clothing worn by the user, the shaft 43, or the aerobic step base 10. The gloves may be attached to such fixed object by resistance cords. The invention may also include a jump rope or a ropeless skipper to enhance means and the number of ways that a user may obtain a Total Body™ workout.

Although the invention is described in terms of one boxing apparatus, the exercise device may contain more than one boxing apparatus to permit the user to conduct multiple exercises from varying angles without shifting or moving his body position. For instance, if multiple boxing apparatuses are present, a user may punch or kick a boxing bag 41 positioned on one side of his body and coincidentally strike another boxing bag 41 to obtain a workout of various muscle groups from multiple angles. Each boxing apparatus may be positioned at various positions on the aerobic step base 10 and the invention is not limited to the positioning of the boxing apparatus as shown in the drawings and described herein. Fig. 13 shows a perspective view of the invention. Fig. 14 shows a perspective view of a smaller embodiment of the invention.

As shown in Fig. 12, the exercise device may include a weights to be worn by a user when conducting exercises. Various forms of weights may be worn by a user to provide increased resistance to various muscles groups including by not limited to weighted gloves 71, shoe weights 72, weighted vests 73, weighted belts 74, and ankle or wrist weights 70. In a preferred embodiment, a weighted glove will also be padded to protect the user's hands while conducting a workout.

The boxing bag 41 may be of various sizes and may be used in varying applications. As shown in Fig. 15, the boxing bag 41 may be removed from the shaft 43 and used separately as an exercise device. A user may use the boxing bag 41 to conduct exercises by placing the boxing bag 41 on a stationary ground surface. The user may then balance on the boxing bag 41 or use the boxing bag 41 as a support while lifting various parts of the user's body. The boxing bag 41 may also be thrown and caught by multiple users thus enabling an additional workout of the upper extremities.

The exercise device may also contain one or more resistance cords 80 to permit the user to conduct additional arm exercises or leg exercises. In a preferred embodiment, the aerobic step base 10 may define one or more notches 17 in the bottom of the base such that a resistance cord 80 may be fitted into a notch 17 to secure the cord to the base. The user may then conduct exercises by holding the ends of the cord and pulling on the cord. The notch 17 may contain rounded edges to prevent excessive wear of the cord while the user is conducting exercises. The cord may also be fitted through a clip 23, which may be inserted into the notch, to retain the cord when the cord is under less tension and to reduce the amount of wear on the cord during use. The cord may be flexible to allow the user to progress his arms through a range of movement under resistance. The cord may also define loops such that a user may insert his feet. In this manner, the user may conduct leg exercises by moving his legs against the resistance of the cord. The cord may be attached to the base by any means of attachment, such as a cord clip attached to a hasp or a hole in the base, and may be permanently attached or detachable.

As shown in Fig. 16, the aerobic step base 10 may define a hollow storage area 21 within the aerobic step base 10 for storage of items used during exercise. In this

embodiment, the boxing bag 41 used in the boxing apparatus, the shaft 43, resistance weights 70, resistance cords 80 or other items used in exercise may be stored in the aerobic step for convenience and ease of storage and transport of the exercise device. The aerobic step base 10 may also contain a nylon net 30 or other material to provide a covering over the bottom of the base and retain items being stored in the hollow storage area 21. As shown in Fig. 6, if the feet 60 are stored in the bottom of the aerobic step base 10, the feet 60 may also serve to retain items stored in the storage area 21. In a preferred embodiment, components of the shaft 43 may be fitted for storage within the aerobic step base 10. As shown in Fig. 26, items, such as the pump, boxing bag, and other workout accessories (such as weights (e.g. weighted gloves), resistance cords 80, jump rope, ropeless skipper, etc.) may also be stored in a separate carrying bag 78. Accordingly, the invention provides for three modes of storage of various components: storage of all components within the aerobic step base, storage of all components outside of the base, or partial storage of components in the base and partial storage of components outside of the base.

Although the invention is described in terms of a boxing apparatus in combination with an aerobic step, the boxing apparatus may be combined with other types of exercise equipment in a similar manner. As shown in Fig. 17, the boxing apparatus may be combined with an exercise bike 90 to permit a user to conduct boxing exercises of the upper body while conducting biking exercises utilizing the lower body. As shown in Fig. 18, the boxing apparatus may be combined with a treadmill 100 to permit boxing exercises while the user is walking or jogging. Fig. 19 shows the boxing apparatus combined with an elliptical machine 110 permitting the user to conduct boxing exercises and elliptical exercises. Fig. 20 shows the boxing apparatus in combination with an exercise bike 120 permitting additional biking exercises from a recumbent or upright position while conducting boxing exercises for the upper body. Fig. 21 shows the boxing apparatus combined with a mini-stepper 130 permitting boxing exercises and in conjunction with additional stepping exercises.

Fig. 30 shows the boxing apparatus combined with an exercise bench 140 permitting boxing exercises in conjunction with exercises utilizing an exercise bench 140. In a preferred embodiment, the exercise bench may be a weight bench and the height of the exercise bench 140 may be adjustable or non-adjustable. The exercise bench 140 may be adjustable to permit the exercise bench to be used as an aerobic step.

Fig. 31 shows the boxing apparatus combined with a trampoline 150 with resistance arms 152 attached to a hand rail 154. The trampoline 150 may contain a flexible surface attached at its edges to a support frame permitting a user to jump, bounce, or conduct other exercises on the flexible surface. The trampoline may be of any shape. Resistance arms permit a user to conduct upper body exercises through the action of pulling and pushing on the resistance arms. The resistance arms maybe adjustable through the rotation of a resistance adjustment knob 156. The boxing apparatus may be positioned on the hand rail 154 to permit a user to strike or punch the boxing apparatus or may be positioned along the support frame to permit a user to conduct exercises kicking the boxing apparatus. The support frame of the trampoline may contain one or more hinges 156 to permit the trampoline to fold to allow the exercise device to be easily carried. The boxing apparatus may also be combined with a home gym 160 such as the Total Gym™ and Bowflex™. Fig. 32 shows a boxing apparatus in combination with the Total Gym™ home gym and Fig. 33 shows a boxing apparatus in combination with the Bowflex™ home gym. The home gym 160 may contain one or more boxing apparatuses which may be positioned at any location on the home gym. In a preferred embodiment, a boxing apparatus may be positioned in a high position to permit punching exercises or a low position to allow for kicking exercises. The boxing apparatus may be of any shape including an inflatable or non-inflatable bag or a speed bag. The boxing apparatus may be secured to the home gym by any means. For example, an inflatable bag 41 may be positioned on a shaft 43 secured to the home gym 160. In an alternate embodiment, as shown in Fig. 33, the boxing apparatus may be suspended from the home gym by means of a rope, a chain, or other means to permit the free movement of the boxing apparatus upon action of a user. The addition of a boxing apparatus to home gyms provides the added advantage of permitting aerobic exercises in a workout. The home gym may also contain a cross bar 54 providing support to a user while performing exercises such as squats.

The invention also encompasses the combination of a boxing apparatus with other types of aerobic exercise machines and exercise equipment including steppers. Where aerobic exercise machines and exercise equipment contain railings or other structures which may interfere with use of the boxing apparatus, the railings or other structures may fold or be otherwise adjustable to permit a user to conduct boxing exercises without interference from these structures.

The invention has been disclosed in terms of preferred embodiments which fulfill all of the objects of the present invention and overcome the limitations of the prior art. Various changes, modifications, and alterations from the teachings of the present invention may be contemplated by those skilled in the art without departing from the intended spirit and scope thereof. It is intended that the present invention only be limited by the terms of the appended claims.

Claims

CLAIMS I claim:

1. An exercise device comprising:

a base, and

at least one boxing apparatus,

wherein a user may obtain a total body workout by conducting different types of exercises by stepping between a stationary ground surface and the base, or striking the boxing apparatus with his hands or feet.

2. An exercise device comprising:

a base, and

at least one boxing apparatus,

wherein a user may obtain a total body workout by conducting exercises by using the boxing apparatus, conducting exercises using the boxing apparatus as a support mechanism, a resistance anchor mechanism, or using the boxing apparatus as a floor exercise device.

3. An exercise device comprising:

a base, and

at least one boxing apparatus

wherein the boxing apparatus may be detachable from or permanently attached to the base by any means.

4. An exercise device as set forth in claim 1 or claim 2 wherein the base is an exercise machine.

5. An exercise device as set forth in claim 1 or claim 2 wherein the boxing apparatus is attached to the base by means of a clipping mechanism, clamping mechanism or hooking mechanism.

6. An exercise device as set forth in claim 1 or claim 2 wherein the boxing apparatus is secured by the weight of the base.

7. An exercise device as set forth in claim 1 or claim 2, wherein the base contains at least one foot under the base to provide stability to the base and to provide a means of adjusting the height of the base.

8. An exercise device as set forth in claim 1 or claim 2, wherein the base contains at least one foot fixed to the base and wherein the height of the base is not adjustable.

9. An exercise device as set forth in claim 7, wherein at least one foot spring is positioned between the foot and the base to allow for movement of the base in a spring action.

10. An exercise device as set forth in claim 1 or claim 2, wherein the base contains at least one post hole wherein one or more feet may be inserted into the base.

11. An exercise device as set forth in claim 7, wherein at least one foot spring is positioned within or on the foot.

12. An exercise device as set forth in claim 7, wherein each foot is capable of receiving a filler material such as sand, metal shot or water, or at least one non-fillable weight to provide increased weight and stability to the device.

13. An exercise device as set forth in claim 1 or claim 2, wherein the base is capable of receiving a filler material such as sand, metal shot or water, or at least one non- fillable weight to provide increased weight and stability to the device.

14. An exercise device as set forth in claim 1 or claim 2, wherein the boxing apparatus is capable of receiving at least one weight to provide increased weight and stability to the device.

15. An exercise device as set forth in claim 7, wherein the base contains at least one post hole capable of receiving at least one foot for storage.

16. An exercise device as set forth in claim 1 or claim 2, wherein the base contains at least one stabilizer to provide increased stability to the base.

17. An exercise device comprising:

a base, and

at least one boxing apparatus comprising a shaft and a boxing bag wherein the shaft is connected to the base and the boxing bag is connected to the shaft by any means.

18. An exercise device comprising:

a base, and

at least one boxing apparatus comprising a pop-up punching bag.

19. An exercise device comprising:

a base, and

at least one boxing apparatus comprising a speed bag and a support means.

20. An exercise device as set forth in claim 19, wherein the support means comprises at least one support arm connected to the speed bag by at least one elastic or non- elastic support structure.

21. An exercise device as set forth in claim 19, wherein the support means comprises at least one support arm connected to the speed bag by at least one support structure and the speed bag connected to the base by at least one support structure.

22. An exercise device as set forth in claim 17, wherein the boxing bag contains a longitudinal hole capable of receiving the shaft and permitting the boxing bag to be mounted along the length of the shaft.

23. An exercise device as set forth in claim 17, wherein at least one retainer structure is positioned along the shaft to prevent the boxing bag from moving upon contact of a user with the boxing apparatus.

24. An exercise device as set forth in claim 17, wherein the base defines a hole capable of receiving the shaft to connect the shaft to the base and wherein the shaft is secured within the hole by an attachment means and the shaft is removable from the base.

25. An exercise device as set forth in claim 24, wherein the hole defined by the base contains a base hole insert capable of receiving the shaft to provide increased durability to the base against the movement of the shaft.

26. An exercise device as set forth in claim 17, wherein the shaft is comprised of multiple sections which may be connected together and which may be disconnected to permit easy storage of the shaft.

27. An exercise device as set forth in claim 17, wherein the shaft contains a spring, interposed along the length of the shaft, to allow the shaft to be flexible upon impact of a user with the boxing apparatus.

28. An exercise device as set forth in claim 17, wherein flexible bands are attached to the shaft and to the base to provide resistance to the shaft upon impact of a user with the boxing apparatus.

29. An exercise device as set forth in claim 17, wherein a shaft sleeve is inserted over the shaft to provide stiffness to the shaft and render the shaft inflexible.

30. An exercise device as set forth in claim 1 or claim 2, further comprising weights which may be worn by a user to provide increased resistance to various muscles groups when a user is conducting exercises with the exercise device.

31. An exercise device as set forth in claim 17, wherein the boxing bag is removable from the shaft and may be used by a user to conduct exercises independently.

32. An exercise device as set forth in claim 29, wherein at least one cross bar is attached to the shaft or the shaft sleeve.

33. An exercise device as set forth in claim 1 or claim 2, further comprising at least one resistance cord wherein each resistance cord is attached or anchored to the base and provides resistance to a user through extension of each resistance cord.

34. An exercise device as set forth in claim 1 or claim 2, wherein the base defines a hollow storage area which may be used to store removable components of the exercise device such that the components maybe stored within the aerobic step base, outside of the aerobic step base, or partially within the aerobic step base and partially outside the aerobic step base.

35. An exercise device as set forth in claim 34, wherein the base contains a means of covering the hollow storage area.

36. A method of conducting exercise comprising boxing and the following one or more steps performed in any order:

kicking a boxing apparatus attached to a base or independent of the base;

punching a boxing apparatus attached to a base or independent of the base;

stepping between a stationary ground surface and the base;

pushing on the boxing apparatus which is stabilized as a resistance mechanism; pulling on the boxing apparatus which is stabilized as a resistance mechanism; holding the boxing apparatus which is stabilized as a support mechanism when conducting exercises;

sitting or resting on the boxing bag of the boxing apparatus as a support when conducting floor exercises;

pulling on resistance cords attached to the base; shadow boxing wherein the boxing apparatus comprises gloves or wrist or arms weights worn by a user, the gloves may be connected to resistance cords, and the resistance cords may be connected to a fixed object;

conducting jumping exercises utilizing a jump rope or ropeless skipper;

pumping;

curling-up;

running;

skipping;

sitting up;

squatting;

leg lifting;

dancing.

37. A method of conducting exercise comprising boxing and one or more of the following steps performed in any order:

walking, running, jumping, dancing, kicking, bouncing, skipping, or stepping.

38. A method of conducting exercise as set forth in claim 37 comprising the following one or more steps performed in any order:

stretching;

squatting;

pumping;

sitting-up;

curling-up;

pulling;

shadow boxing;

pushing; punching;

jumping;

bouncing.

39. An exercise device comprising:

an exercise bike, and

at least one boxing apparatus,

wherein a user may obtain a total body workout by utilizing the exercise bike, striking the boxing apparatus with his hands or feet, conducting exercises by using the boxing apparatus as a resistance mechanism, conducting exercises using the boxing apparatus as a support mechanism, or using the boxing apparatus as a floor exercise device.

40. An exercise device comprising:

an aerobic step, and

at least one boxing apparatus,

wherein a user may obtain a total body workout by utilizing the aerobic step, striking the boxing apparatus with his hands or feet, conducting exercises by using the boxing apparatus as a resistance mechanism, conducting exercises using the boxing apparatus as a support mechanism, or using the boxing apparatus as a floor exercise device.

41. An exercise device comprising:

a treadmill, and

at least one boxing apparatus,

wherein a user may obtain a total body workout by utilizing the treadmill, striking the boxing apparatus with his hands or feet, conducting exercises by using the boxing apparatus as a resistance mechanism, conducting exercises using the boxing apparatus as a support mechanism, or using the boxing apparatus as a floor exercise device.

42. An exercise device comprising: an elliptical machine, and

at least one boxing apparatus,

wherein a user may obtain a total body workout by utilizing the elliptical machine, striking the boxing apparatus with his hands or feet, conducting exercises by using the boxing apparatus as a resistance mechanism, conducting exercises using the boxing apparatus as a support mechanism, or using the boxing apparatus as a floor exercise device.

43. An exercise device comprising:

a mini-stepper, and

at least one boxing apparatus,

wherein a user may obtain a total body workout by utilizing the mini-stepper, striking the boxing apparatus with his hands or feet, conducting exercises by using the boxing apparatus as a resistance mechanism, conducting exercises using the boxing apparatus as a support mechanism, or using the boxing apparatus as a floor exercise device.

44. An exercise device comprising:

a step machine, and

at least one boxing apparatus,

wherein a user may obtain a total body workout by utilizing the step machine, striking the boxing apparatus with his hands or feet, conducting exercises by using the boxing apparatus as a resistance mechanism, conducting exercises using the boxing apparatus as a support mechanism, or using the boxing apparatus as a floor exercise device.

45. An exercise device comprising:

a stationary exercise bike (recumbent or upright), and

at least one boxing apparatus, wherein a user may obtain a total body workout by utilizing the exercise bike, striking the boxing apparatus with his hands or feet, conducting exercises by using the boxing apparatus as a resistance mechanism, conducting exercises using the boxing apparatus as a support mechanism, or using the boxing apparatus as a floor exercise device.

46. An exercise device comprising:

an aerobic exercise machine, and

at least one boxing apparatus,

wherein a user may obtain a total body workout by utilizing the aerobic exercise machine, striking the boxing apparatus with his hands or feet, conducting exercises by using the boxing apparatus as a resistance mechanism, conducting exercises using the boxing apparatus as a support mechanism, or using the boxing apparatus as a floor exercise device.

47. An exercise device comprising:

an exercise bench, and

at least one boxing apparatus,

wherein a user may obtain a total body workout by utilizing the exercise bench, striking the boxing apparatus with his hands or feet, conducting exercises by using the boxing apparatus as a resistance mechanism, conducting exercises using the boxing apparatus as a support mechanism, or using the boxing apparatus as a floor exercise device.

48. An exercise device comprising:

a trampoline,

at least one resistance arm, and

at least one boxing apparatus, with one or more boxing apparatus mounting positions, wherein a user may obtain a total body workout by utilizing the trampoline, striking the boxing apparatus with his hands or feet, conducting exercises by using the boxing apparatus as a resistance mechanism, conducting exercises using the boxing apparatus as a support mechanism, or using the boxing apparatus as a floor exercise device.

49. An exercise device comprising:

a trampoline, and

at least one boxing apparatus mounted on a hand rail with or without one or more resistance arms and with one or more boxing apparatus mounting positions,

wherein a user may obtain a total body workout by utilizing the trampoline, striking the boxing apparatus with his hands or feet, conducting exercises by using the boxing apparatus as a resistance mechanism, conducting exercises using the boxing apparatus as a support mechanism, or using the boxing apparatus as a floor exercise device.

50. An exercise device comprising:

a home gym, and

at least one boxing apparatus,

wherein a user may obtain a total body workout by utilizing the home gym, striking the boxing apparatus with his hands or feet, conducting exercises by using the boxing apparatus as a resistance mechanism, conducting exercises using the boxing apparatus as a support mechanism, or using the boxing apparatus as a floor exercise device.

51. An exercise device as set forth in claim 50, wherein at least one cross bar is attached to the exercise device to facilitate various exercises such as squats, incline push ups, and stretching.

52. An exercise device as set forth in claim 1 or claim 2, wherein the base comprises an exercise device integral to or separate from the boxing apparatus.

53. An exercise device as set forth in claim 1 or claim 2, wherein the boxing apparatus is configured to be retrofitted or mounted to a base or an existing exercise device, by any means such as a clamp or shaft hole.

54. An exercise device which contains a boxing apparatus and also contains modified or eliminated structures, such as a handrail or an instrument console, to allow boxing exercises to be performed without hitting or contacting the structures.