US20140031182A1 - Wall-Mounted Home Fitness Training Equipment - Google Patents
Wall-Mounted Home Fitness Training Equipment Download PDFInfo
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- US20140031182A1 US20140031182A1 US13/738,717 US201313738717A US2014031182A1 US 20140031182 A1 US20140031182 A1 US 20140031182A1 US 201313738717 A US201313738717 A US 201313738717A US 2014031182 A1 US2014031182 A1 US 2014031182A1
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/04—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters attached to static foundation, e.g. a user
- A63B21/0442—Anchored at one end only, the other end being manipulated by the user
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B1/00—Horizontal bars
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
- A63B21/0552—Elastic ropes or bands
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/16—Supports for anchoring force-resisters
- A63B21/169—Supports for anchoring force-resisters for anchoring on or against a wall
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/0355—A single apparatus used for either upper or lower limbs, i.e. with a set of support elements driven either by the upper or the lower limb or limbs
- A63B23/03558—Compound apparatus having multiple stations allowing an user to exercise different limbs
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B15/00—Clubs for gymnastics or the like, e.g. for swinging exercises
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/00047—Exercising devices not moving during use
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
- A63B21/4011—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the lower limbs
- A63B21/4013—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the lower limbs to the ankle
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
- A63B21/4017—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the upper limbs
- A63B21/4019—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the upper limbs to the hand
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4027—Specific exercise interfaces
- A63B21/4029—Benches specifically adapted for exercising
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- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2102/00—Application of clubs, bats, rackets or the like to the sporting activity ; particular sports involving the use of balls and clubs, bats, rackets, or the like
- A63B2102/18—Baseball, rounders or similar games
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2102/00—Application of clubs, bats, rackets or the like to the sporting activity ; particular sports involving the use of balls and clubs, bats, rackets, or the like
- A63B2102/18—Baseball, rounders or similar games
- A63B2102/182—Softball
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2102/00—Application of clubs, bats, rackets or the like to the sporting activity ; particular sports involving the use of balls and clubs, bats, rackets, or the like
- A63B2102/22—Field hockey
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2102/00—Application of clubs, bats, rackets or the like to the sporting activity ; particular sports involving the use of balls and clubs, bats, rackets, or the like
- A63B2102/32—Golf
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2225/00—Miscellaneous features of sport apparatus, devices or equipment
- A63B2225/09—Adjustable dimensions
- A63B2225/093—Height
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- A—HUMAN NECESSITIES
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- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2243/00—Specific ball sports not provided for in A63B2102/00 - A63B2102/38
- A63B2243/0025—Football
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2243/00—Specific ball sports not provided for in A63B2102/00 - A63B2102/38
- A63B2243/0066—Rugby; American football
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/03575—Apparatus used for exercising upper and lower limbs simultaneously
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
- A63B23/1209—Involving a bending of elbow and shoulder joints simultaneously
- A63B23/1218—Chinning, pull-up, i.e. concentric movement
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
- A63B23/1209—Involving a bending of elbow and shoulder joints simultaneously
- A63B23/1227—Dips, i.e. push-ups in a vertical position, i.e. eccentric movement, e.g. between parallel bars
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B59/00—Bats, rackets, or the like, not covered by groups A63B49/00 - A63B57/00
- A63B59/50—Substantially rod-shaped bats for hitting a ball in the air, e.g. for baseball
Definitions
- the present invention relates generally to the field of home exercise equipment and more particularly to a wall-mounted home fitness unit with removable parts that adapts to numerous different exercises.
- U.S. Pat. No. 4,339,125 teaches a single column exercising apparatus using a stack of weights.
- U.S. Pat. No. 5,383,525 teaches a wall-mounted shower exercise machine used for stretching muscles.
- U.S. Pat. No. 4,402,504 teaches an adjustable exercise device that uses a two-ended cable for providing resistance to pulling.
- U.S. Pat. No. 6,328,679 teaches a wall-mountable device that uses a horizontal hinge rod assembly with springs.
- U.S. published application 2001/0004624 teaches a body exerciser that leans against a wall.
- U.S. published application 2001/0004624 teaches a body exerciser that leans against a wall.
- the present invention relates to an overall fitness trainer and can be a wall mounted unit that can utilize clip resistance bands as well as other techniques. These bands generally clip on the unit and onto different handles, bars and attachments to perform exercises.
- the unit can have a removable/adjustable pull up bar, dip bar and seat. It also includes a spring loaded, pull pin carriage that moves freely up and down a vertical spine. This allows for easy adjustment of the carriage and allows the user to attach the bands at multiple angles, widths and levels. This in turn increases the number of exercises the user can perform on the unit.
- the unit also typically has an o ring that attaches through the arm of the pull up attachment as well as a 1 ⁇ 2 O-ring at the bottom of the unit again increasing the number of exercises the user can perform.
- the unit can be attached to the wall with lag bolts into two or more studs with two being preferred.
- Some embodiments of the present invention have an adjustable swivel foot that takes the stress off of the lag bolts and also adds to the overall load capacity of the unit.
- the present invention typically has an optional telescoping central vertical spine that splits in two pieces to make the unit easier to ship.
- the central vertical spine allows attachments to be added and removed using spring loaded pins or plunger pins.
- Various embodiments of the invention can have an oscillating and telescopic bench, a dip bar, a seat, a knee stabilizer and a foot rest. All of these accessories can be attached and removed to the central spine adding to the versatility and scope of exercises that can be performed.
- the present invention is suitable for physical therapy/rehabilitation facilities, commercial gyms and schools, as well as home use.
- FIG. 1 shows a perspective view of an embodiment of the present invention with several accessories attached.
- FIG. 2 shows the embodiment of FIG. 1 with several metal accessories on the vertical spine.
- FIG. 3 shows a side view of the embodiment of FIG. 2 .
- FIG. 4 shows a front view of the embodiment of FIG. 2 .
- FIG. 5 shows a user facing the unit performing an exercise.
- FIG. 6 shows a particular embodiment of a two-piece spine.
- FIG. 7 shows a detail of a removable horizontal bar.
- FIG. 8 shows a detail of a removable arm bar.
- FIG. 9 shows an embodiment of the invention with an ankle cuff.
- FIG. 10 shows an embodiment of the invention with a baseball bat.
- FIG. 11 shows an embodiment of the invention with a baseball.
- FIG. 12 shows an embodiment of the invention with the bench attached and extended.
- FIG. 13 shows an embodiment of the invention arranged for chest presses.
- FIG. 14 shows an embodiment of the invention arranged for chin-ups.
- FIG. 15 shows an embodiment of the invention arranged for curls.
- FIG. 16 shows an embodiment of the invention with a football.
- FIG. 17 shows an embodiment of the invention with a golf club.
- FIG. 18 shows an embodiment of the invention with a plyo ball.
- FIG. 19 shows an embodiment of the invention arranged for a single curl.
- FIG. 20 shows an embodiment of the invention arranged for a squat.
- FIG. 21 shows an embodiment of the invention arranged for a tricep exercise.
- FIG. 22 shows a baseball bat handle with a ring.
- FIG. 23 shows a baseball with a ring.
- FIG. 24 shows a medicine ball with a ring.
- FIG. 25 shows boxing gloves with rings.
- FIG. 26 shows a straight bar
- FIG. 27 shows a football with a ring.
- FIG. 28 shows a curl bar
- FIG. 29 shows a squat belt.
- FIG. 30 shows a band with clips.
- FIG. 31 shows a golf club handle
- FIG. 32 shows details of a band clip and attachment.
- FIG. 33 shows a group of bands with different pull forces.
- FIGS. 34A-34C show an ab-exerciser cart.
- the present invention relates to a wall-mountable home fitness or exercise apparatus and method that allows a user to perform numerous exercises on the same piece of equipment by simply changing out accessory parts.
- the unit generally has a single rigid central spine. A two inch rectangular steel channel is preferred; however, any strong vertical member can be used. Onto this spine, a group of removable accessories can be attached or removed at will. Several different elastic cord attachments and attachment points inject resistance into various exercises.
- At least the following accessories can be used with the present invention: straight bar with 1 ⁇ 2 O-ring and outer attachments, leg press, ankle cuffs, Ab blaster/leg extension, single Handle, curl bar, rope, bench, step, Ab slings, Plyo ball, boxing gloves w/sewn in D-ring, base ball bat handle, golf handle, baseball/softball and football. It should be noted that the abbreviation Ab means abdomen.
- FIG. 1 a portion of a wall 1 and a floor 2 can be seen.
- a vertical spine 3 is securely attached to the wall 1 .
- an outward hanging portion 10 allows attachment of various items such as a bungie 19 and bar 15 , a boxing bag or punching bag, or other device.
- a horizontal bar 7 is shown with a bungie 18 and hand pull 16 .
- a set of arm bars 6 and back rest 5 can be seen.
- a seat 4 is attached. Each of these attachments shown can slide up and down on the spine 3 .
- each attachment or accessory can be removed using a pin or spring-loaded pull pin, where the pin inserts in a hole 12 in the spine 3 .
- any of the accessories can be arranged vertically in any order. The order shown in FIG. 1 is simply to illustrate a particular configuration of the device.
- FIG. 2 shows the embodiment of FIG. 1 without the bungies.
- several stud mounts or stud plates 14 can be seen. These are typically chosen to reach between two studs so that secure mounting can be made with a pair of lag bolts on each of these stud mounts 14 .
- the embodiment of FIG. 2 has three stud mounts 14 vertically along the spine 3 . Shown also in FIG. 2 is a ring 11 attached to the center of the horizontal bar 7 .
- FIG. 3 shows a side view of the embodiment of FIGS. 1-2 .
- the stud mounts 14 can be clearly seen against the wall 1 .
- Each of the attachments or accessories can have a partial or full channel to fit around the spine 3 .
- the seat has a channel 8 ; the arm bar a channel 12 ; the horizontal bar has a channel 13 .
- the top extension 10 can also be removed vertical from the spine 3 .
- the ring 11 on the horizontal bar can be seen as well as a ring or half-ring 17 on the top extension 10 .
- Other rings or attachments may be built into various accessories.
- FIG. 4 shows a straight-on front view of the embodiment of FIGS. 1-3 .
- the stud mounts 14 can be seen. It should be noted that the stud mounts 14 can be of any length to fit any types of studs or to attach to more than two studs. While two studs are preferred for strength and ease of mounting, any number of studs is within the scope of the present invention.
- FIG. 4 also shows a pull-up bar 9 mounted to the top of the unit onto the top extension 10 (see FIGS. 1-3 ).
- FIG. 5 shows a stick-figure user performing one particular exercise. It should be noted that the apparatus and method of the present invention allows numerous different exercises to be performed. A complete list of exercises supported by the present invention can be found at the end of this disclosure.
- FIG. 6 shows a detail of a particular embodiment and realization of the vertical spine 3 .
- This particular embodiment allows the spine 3 to be split into an upper part 3 a and a lower part 3 b for ease of packing and shipping.
- the two parts of the spine can be coupled together with bolts for strength or by any other strong coupling method.
- the particular embodiment shown in FIG. 6 has dimensions to aid in the understanding of the invention. These dimensions are for example only; any dimensions are within the scope of the present invention. These are preferred dimensions; however, many different dimensions may be used.
- both the top and bottom half-spines are 36 inches long. Each has holes 2 inches apart, and each hole is 0.44 inch in diameter.
- FIG. 7 shows a detail of an embodiment of the horizontal bar 7 .
- a partial channel 20 allows it to be inserted and removed from the vertical spine 3 (shown in FIG. 2 ).
- a spring-loaded pull pin 23 allows the bar 7 to be moved vertically along the spine 3 and to be removed.
- Each end of the bar 7 has attachment points 22 for bungies which can also be called stretch cords, or other exercise accessories.
- the center of the bar 7 can be optionally equipped with a half-ring 21 and a full ring 11 .
- FIG. 8 shows a detail of an embodiment of an arm bar 6 .
- the bar 6 can have flat plates 15 which can hold pads or soft rolls to protect the arm.
- a half channel 25 allows attachment and removal from the spine 3 (see FIG. 2 ). Fittings 24 can hold vertical handles.
- FIG. 9 shows an embodiment of the invention with an ankle cuff 26 .
- the user stands and can pull the cuff 26 against a bungie.
- FIG. 10 shows an embodiment with a baseball bat 27 .
- a standing user can swing the bat 27 into a bungie.
- FIG. 11 shows a baseball 39 attached to a bungie.
- a standing user can practices throwing the ball 39 against the force of the bungie.
- FIG. 12 shows an embodiment of the invention fully benched.
- a seat 29 , back 28 and legs 30 from a sitting bench that can be used in many exercises or with weights. The back 28 and seat 29 can be adjusted both in angle and height.
- FIG. 13 shows an arrangement of the device set up for chest presses.
- a bar 31 can be pressed outward against a bungie.
- FIG. 14 shows an arrangement set up for chin-ups.
- a standing user can chin themselves vertically on the bar 9 .
- FIG. 15 shows a set up for curls using the bar 32 .
- FIG. 16 shows an embodiment of the invention with a football 33 .
- a standing user can pass the football 33 against the force of the bungie.
- FIG. 17 shows a set up with a golf club 34 . Here an individual can swing the club 34 into the force of the bungie.
- FIG. 18 shows a set up with a plyo ball 35 . The user can manipulate the ball 35 against the force of the bungie.
- FIG. 19 shows a set up for a single curl using a hand grip 18 that works against the force of a bungie.
- FIG. 20 shows an embodiment of the invention set up for squats.
- a strap 36 and pad 37 allow the user to perform squats.
- FIG. 21 shows a setup with a special handle 38 for a tricep exercise.
- the present invention includes many different attachments and exercise devices that may be attached with snaps or rings, with or without stretch cords.
- FIG. 22 shows a baseball bat handle that is a streamlined version of a full length bat. The bat is cut off so that the user holds only the handle. A ring can attached to a stretch cord and onto any part of the apparatus.
- FIG. 23 shows a baseball with an embedded O-ring. This can be attached with a clip to a stretchable cord and to any piece of the apparatus. The ball can be gripped and a user can go through a pitching action.
- FIG. 24 shows a handled medicine ball with a ring that can be attached with a stretch cord to any part of the apparatus.
- FIG. 25 shows a pair of boxing gloves that can have rings that can be attached with a stretch cord to any part of the apparatus. A user can thus box against the force of the cord strengthening arm and wrist muscles.
- FIG. 26 shows a straight bar that can be used with the present invention.
- FIG. 27 shows a football with a ring that can be moved against the force of the cord such as in a pass movement strengthening the arm muscles.
- FIG. 28 shows a curl bar that can be used with the present invention.
- FIG. 29 shows a squat belt that can be worn around the waist using the straps shown.
- the belt can then be attached to the apparatus at one or several points with stretch cords.
- the belt can be used for squat or other exercises simply be setting where the cords are attached to the apparatus.
- FIG. 30 shows a typical stretch cord band with clips on each end. This type of band can be attached on one end to any of the accessories described, and on the other end to any part of the apparatus appropriate for a particular exercise.
- FIG. 31 shows a golf club handle that is cut off in a manner similar to the baseball handle of FIG. 22 .
- Many other accessories can be made like the baseball handle of FIG. 22 or the golf club handle of FIG. 31 .
- a hockey stick can be cut off with an O-ring placed at the bottom part of the stick just above the blade, and a lacrosse stick can be made in a similar way by cutting it short and placing an O-ring on the back side just underneath the end.
- the present invention forms a complete system that can accommodate numerous exercises by simply changing the arrangement.
- the frame can mount simply to the wall in a garage, house or other building.
- an exact length of cord can be used with a particular diameter cord to achieve optimum results. It has been found that the optimal length of the cord is 18 inches. With the ends and two clips, this results in a device that is 28 inches long when laid out unstretched. The typical user will stretch the cord to twice the natural length for optimum pull and an optimum workout. It is important that the device not be too long (which results in less force) or too short (which results in the cord reaching a stretch limit which the athlete's movement at the wrong position). It is also very important to a good workout that there be a swivel clip on each end of the stretch cord.
- a piece of covered tubing, or other intermediate connecting section, can be used between the swivel clip and the cord to provide a possible hand-hold and to reach the correct total length.
- This connection section can be covered with a fabric such as NYLONTM This is shown in FIG. 32 .
- the overall length of substantially 28 inches is very important so that the user can pull the cord to twice its length during a normal exercise.
- the length of the stretch cord of substantially 18 inches is also very important so that the correct force is achieved over a total pull for the particular diameter.
- a connecting section between the swivel clip and the stretch cord can be made from covered tubing and should be carefully chosen so that the unstretched length of the cord is substantially 18 inches and the unstretched length of the entire device is substantially 28 inches.
- Accessories may then be clipped to one end of the device with the other end attachable to the exercise device previously described, to a wall or to a ball that holds the cord by use of a closed room door.
- Different pull forces can be achieved by providing the device of FIG. 30 with different diameter stretch cords. This is shown in FIG. 33 for several different diameter cords.
- the pull force is measured when the stretch cord is pulled to approximately twice its unstretched length, or approximately 36 inches.
- a range of different devices with different pull strengths can thus be created. Typical values are 5 lb., 9 lb., 12 lb., 18 lb., 25 lb., 35 lb., and 50 lb. devices.
- Cords can optionally be color-coded for easy identification of pull force. Because the lengths of the devices are all the same, it is also possible to double up two or more cords to achieve a particular force.
- a handle grip such as a handle grip, ankle strap, ab-strap, 8 lb. medicine ball, squat belt, curl bar and straight bar can be used.
- Wall or door anchors can be used to secure the un-pulled end.
- two of the devices with equal force are used in a particular workout.
- a different accessory of the present invention is an ab-cart.
- This can be a flat dolly-like cart with typically four swivel wheels.
- Embodiments can have three rings for clipping onto the stretch cord devices just mentioned.
- This cart allows a complete workout of the abs by pulling via the stretch cords in three different directions. The user sits on the cart with the three cords connected. By moving the cart again
Abstract
An overall fitness trainer and can be a wall mounted unit that can utilize clip resistance bands as well as other techniques. These bands generally clip on the unit and onto different handles, bars and attachments to perform exercises. The unit can have a removable/adjustable pull up bar, dip bar and seat. It also includes a spring loaded, pull pin carriage that moves freely up and down a vertical spine. This allows for easy adjustment of the carriage and allows the user to attach the bands at multiple angles, widths and levels. This in turn increases the number of exercises the user can perform on the unit. The unit can be attached to the wall with lag bolts into two or more studs.
Description
- This is a continuation-in-part of application Ser. No. 13/016,750 filed Jan. 28, 2011 which was a continuation-in-part of application Ser. No. 12/228,998 filed Aug. 19, 2008. Application Ser. Nos. 13/016,750 and 12/228,998 are hereby incorporated by reference.
- 1. Field of the Invention
- The present invention relates generally to the field of home exercise equipment and more particularly to a wall-mounted home fitness unit with removable parts that adapts to numerous different exercises.
- 2. Description of the Prior Art
- It is known in the art to provide exercise equipment into the home which can be wall-mounted. For example, U.S. Pat. No. 4,339,125 teaches a single column exercising apparatus using a stack of weights. U.S. Pat. No. 5,383,525 teaches a wall-mounted shower exercise machine used for stretching muscles. U.S. Pat. No. 4,402,504 teaches an adjustable exercise device that uses a two-ended cable for providing resistance to pulling. U.S. Pat. No. 6,328,679 teaches a wall-mountable device that uses a horizontal hinge rod assembly with springs. U.S. published application 2001/0004624 teaches a body exerciser that leans against a wall. U.S. published application 2003/0158024 teaches a door mounted exercise device that allows pulling on bungee cords. None of these prior art systems allow parts to be removed and exchanged for different exercises. Also most of the prior art wall-mounted home systems do not allow adjustment for different users and for causing different muscles to be exercised. It would be advantageous to have a wall-mounted, home exercise system that overcomes the difficulties of prior art systems.
- The present invention relates to an overall fitness trainer and can be a wall mounted unit that can utilize clip resistance bands as well as other techniques. These bands generally clip on the unit and onto different handles, bars and attachments to perform exercises. The unit can have a removable/adjustable pull up bar, dip bar and seat. It also includes a spring loaded, pull pin carriage that moves freely up and down a vertical spine. This allows for easy adjustment of the carriage and allows the user to attach the bands at multiple angles, widths and levels. This in turn increases the number of exercises the user can perform on the unit. The unit also typically has an o ring that attaches through the arm of the pull up attachment as well as a ½ O-ring at the bottom of the unit again increasing the number of exercises the user can perform. The unit can be attached to the wall with lag bolts into two or more studs with two being preferred. Some embodiments of the present invention have an adjustable swivel foot that takes the stress off of the lag bolts and also adds to the overall load capacity of the unit. The present invention typically has an optional telescoping central vertical spine that splits in two pieces to make the unit easier to ship. The central vertical spine allows attachments to be added and removed using spring loaded pins or plunger pins. Various embodiments of the invention can have an oscillating and telescopic bench, a dip bar, a seat, a knee stabilizer and a foot rest. All of these accessories can be attached and removed to the central spine adding to the versatility and scope of exercises that can be performed. The present invention is suitable for physical therapy/rehabilitation facilities, commercial gyms and schools, as well as home use.
- Attention is directed to several figures that illustrate the concepts of the present invention:
-
FIG. 1 shows a perspective view of an embodiment of the present invention with several accessories attached. -
FIG. 2 shows the embodiment ofFIG. 1 with several metal accessories on the vertical spine. -
FIG. 3 shows a side view of the embodiment ofFIG. 2 . -
FIG. 4 shows a front view of the embodiment ofFIG. 2 . -
FIG. 5 shows a user facing the unit performing an exercise. -
FIG. 6 shows a particular embodiment of a two-piece spine. -
FIG. 7 shows a detail of a removable horizontal bar. -
FIG. 8 shows a detail of a removable arm bar. -
FIG. 9 shows an embodiment of the invention with an ankle cuff. -
FIG. 10 shows an embodiment of the invention with a baseball bat. -
FIG. 11 shows an embodiment of the invention with a baseball. -
FIG. 12 shows an embodiment of the invention with the bench attached and extended. -
FIG. 13 shows an embodiment of the invention arranged for chest presses. -
FIG. 14 shows an embodiment of the invention arranged for chin-ups. -
FIG. 15 shows an embodiment of the invention arranged for curls. -
FIG. 16 shows an embodiment of the invention with a football. -
FIG. 17 shows an embodiment of the invention with a golf club. -
FIG. 18 shows an embodiment of the invention with a plyo ball. -
FIG. 19 shows an embodiment of the invention arranged for a single curl. -
FIG. 20 shows an embodiment of the invention arranged for a squat. -
FIG. 21 shows an embodiment of the invention arranged for a tricep exercise. -
FIG. 22 shows a baseball bat handle with a ring. -
FIG. 23 shows a baseball with a ring. -
FIG. 24 shows a medicine ball with a ring. -
FIG. 25 shows boxing gloves with rings. -
FIG. 26 shows a straight bar. -
FIG. 27 shows a football with a ring. -
FIG. 28 shows a curl bar. -
FIG. 29 shows a squat belt. -
FIG. 30 shows a band with clips. -
FIG. 31 shows a golf club handle. -
FIG. 32 shows details of a band clip and attachment. -
FIG. 33 shows a group of bands with different pull forces. -
FIGS. 34A-34C show an ab-exerciser cart. - Several drawings and illustrations have been presented to aid in understanding the present invention. The scope of the present invention is not limited to what is shown in the figures.
- The present invention relates to a wall-mountable home fitness or exercise apparatus and method that allows a user to perform numerous exercises on the same piece of equipment by simply changing out accessory parts. The unit generally has a single rigid central spine. A two inch rectangular steel channel is preferred; however, any strong vertical member can be used. Onto this spine, a group of removable accessories can be attached or removed at will. Several different elastic cord attachments and attachment points inject resistance into various exercises. At least the following accessories can be used with the present invention: straight bar with ½ O-ring and outer attachments, leg press, ankle cuffs, Ab blaster/leg extension, single Handle, curl bar, rope, bench, step, Ab slings, Plyo ball, boxing gloves w/sewn in D-ring, base ball bat handle, golf handle, baseball/softball and football. It should be noted that the abbreviation Ab means abdomen.
- Turning to
FIG. 1 , a portion of awall 1 and afloor 2 can be seen. Avertical spine 3 is securely attached to thewall 1. At the top of thespine 3, anoutward hanging portion 10 allows attachment of various items such as abungie 19 andbar 15, a boxing bag or punching bag, or other device. Further down thespine 3, ahorizontal bar 7 is shown with abungie 18 and hand pull 16. Further down, a set ofarm bars 6 andback rest 5 can be seen. Still further down, aseat 4 is attached. Each of these attachments shown can slide up and down on thespine 3. In addition, each attachment or accessory can be removed using a pin or spring-loaded pull pin, where the pin inserts in ahole 12 in thespine 3. In particular, any of the accessories can be arranged vertically in any order. The order shown inFIG. 1 is simply to illustrate a particular configuration of the device. -
FIG. 2 shows the embodiment ofFIG. 1 without the bungies. Here several stud mounts orstud plates 14 can be seen. These are typically chosen to reach between two studs so that secure mounting can be made with a pair of lag bolts on each of these stud mounts 14. The embodiment ofFIG. 2 has three stud mounts 14 vertically along thespine 3. Shown also inFIG. 2 is aring 11 attached to the center of thehorizontal bar 7. -
FIG. 3 shows a side view of the embodiment ofFIGS. 1-2 . The stud mounts 14 can be clearly seen against thewall 1. Each of the attachments or accessories can have a partial or full channel to fit around thespine 3. The seat has achannel 8; the arm bar achannel 12; the horizontal bar has achannel 13. Thetop extension 10 can also be removed vertical from thespine 3. InFIG. 3 , thering 11 on the horizontal bar can be seen as well as a ring or half-ring 17 on thetop extension 10. Other rings or attachments may be built into various accessories. -
FIG. 4 shows a straight-on front view of the embodiment ofFIGS. 1-3 . The stud mounts 14 can be seen. It should be noted that the stud mounts 14 can be of any length to fit any types of studs or to attach to more than two studs. While two studs are preferred for strength and ease of mounting, any number of studs is within the scope of the present invention.FIG. 4 also shows a pull-upbar 9 mounted to the top of the unit onto the top extension 10 (seeFIGS. 1-3 ). -
FIG. 5 shows a stick-figure user performing one particular exercise. It should be noted that the apparatus and method of the present invention allows numerous different exercises to be performed. A complete list of exercises supported by the present invention can be found at the end of this disclosure. -
FIG. 6 shows a detail of a particular embodiment and realization of thevertical spine 3. This particular embodiment allows thespine 3 to be split into anupper part 3 a and alower part 3 b for ease of packing and shipping. The two parts of the spine can be coupled together with bolts for strength or by any other strong coupling method. The particular embodiment shown inFIG. 6 has dimensions to aid in the understanding of the invention. These dimensions are for example only; any dimensions are within the scope of the present invention. These are preferred dimensions; however, many different dimensions may be used. In this particular example, both the top and bottom half-spines are 36 inches long. Each hasholes 2 inches apart, and each hole is 0.44 inch in diameter. -
FIG. 7 shows a detail of an embodiment of thehorizontal bar 7. Here apartial channel 20 allows it to be inserted and removed from the vertical spine 3 (shown inFIG. 2 ). A spring-loadedpull pin 23 allows thebar 7 to be moved vertically along thespine 3 and to be removed. Each end of thebar 7 has attachment points 22 for bungies which can also be called stretch cords, or other exercise accessories. The center of thebar 7 can be optionally equipped with a half-ring 21 and afull ring 11. -
FIG. 8 shows a detail of an embodiment of anarm bar 6. Thebar 6 can haveflat plates 15 which can hold pads or soft rolls to protect the arm. Ahalf channel 25 allows attachment and removal from the spine 3 (seeFIG. 2 ).Fittings 24 can hold vertical handles. -
FIG. 9 shows an embodiment of the invention with anankle cuff 26. Here the user stands and can pull thecuff 26 against a bungie.FIG. 10 shows an embodiment with abaseball bat 27. A standing user can swing thebat 27 into a bungie.FIG. 11 shows abaseball 39 attached to a bungie. A standing user can practices throwing theball 39 against the force of the bungie.FIG. 12 shows an embodiment of the invention fully benched. Aseat 29, back 28 andlegs 30 from a sitting bench that can be used in many exercises or with weights. The back 28 andseat 29 can be adjusted both in angle and height.FIG. 13 shows an arrangement of the device set up for chest presses. Abar 31 can be pressed outward against a bungie.FIG. 14 shows an arrangement set up for chin-ups. A standing user can chin themselves vertically on thebar 9.FIG. 15 shows a set up for curls using thebar 32.FIG. 16 shows an embodiment of the invention with afootball 33. A standing user can pass thefootball 33 against the force of the bungie.FIG. 17 shows a set up with agolf club 34. Here an individual can swing theclub 34 into the force of the bungie.FIG. 18 shows a set up with a plyo ball 35. The user can manipulate the ball 35 against the force of the bungie.FIG. 19 shows a set up for a single curl using ahand grip 18 that works against the force of a bungie.FIG. 20 shows an embodiment of the invention set up for squats. Astrap 36 andpad 37 allow the user to perform squats.FIG. 21 shows a setup with aspecial handle 38 for a tricep exercise. - As has been described, the present invention includes many different attachments and exercise devices that may be attached with snaps or rings, with or without stretch cords.
-
FIG. 22 shows a baseball bat handle that is a streamlined version of a full length bat. The bat is cut off so that the user holds only the handle. A ring can attached to a stretch cord and onto any part of the apparatus. -
FIG. 23 shows a baseball with an embedded O-ring. This can be attached with a clip to a stretchable cord and to any piece of the apparatus. The ball can be gripped and a user can go through a pitching action. -
FIG. 24 shows a handled medicine ball with a ring that can be attached with a stretch cord to any part of the apparatus. -
FIG. 25 shows a pair of boxing gloves that can have rings that can be attached with a stretch cord to any part of the apparatus. A user can thus box against the force of the cord strengthening arm and wrist muscles. -
FIG. 26 shows a straight bar that can be used with the present invention. -
FIG. 27 shows a football with a ring that can be moved against the force of the cord such as in a pass movement strengthening the arm muscles. -
FIG. 28 shows a curl bar that can be used with the present invention. -
FIG. 29 shows a squat belt that can be worn around the waist using the straps shown. The belt can then be attached to the apparatus at one or several points with stretch cords. The belt can be used for squat or other exercises simply be setting where the cords are attached to the apparatus. -
FIG. 30 shows a typical stretch cord band with clips on each end. This type of band can be attached on one end to any of the accessories described, and on the other end to any part of the apparatus appropriate for a particular exercise. -
FIG. 31 shows a golf club handle that is cut off in a manner similar to the baseball handle ofFIG. 22 . Many other accessories can be made like the baseball handle ofFIG. 22 or the golf club handle ofFIG. 31 . In particular, a hockey stick can be cut off with an O-ring placed at the bottom part of the stick just above the blade, and a lacrosse stick can be made in a similar way by cutting it short and placing an O-ring on the back side just underneath the end. - The present invention forms a complete system that can accommodate numerous exercises by simply changing the arrangement. The frame can mount simply to the wall in a garage, house or other building.
- List of Exercises Supported by the Present Invention
- Chest Exercises
- Standing Chest Press w/Straight Bar
- Dips on Dip Bar attachment
- Pullovers w/handles or straight bar
- One arm high row handle
One arm low row handle - Low Pulley Row sitting on Step Handle or Straight Bar
- Back Hyper extensions
- 1 Arm Alternating Standing Curl Handles At multiple angles
- Returning to
FIG. 30 , an exact length of cord can be used with a particular diameter cord to achieve optimum results. It has been found that the optimal length of the cord is 18 inches. With the ends and two clips, this results in a device that is 28 inches long when laid out unstretched. The typical user will stretch the cord to twice the natural length for optimum pull and an optimum workout. It is important that the device not be too long (which results in less force) or too short (which results in the cord reaching a stretch limit which the athlete's movement at the wrong position). It is also very important to a good workout that there be a swivel clip on each end of the stretch cord. A piece of covered tubing, or other intermediate connecting section, can be used between the swivel clip and the cord to provide a possible hand-hold and to reach the correct total length. This connection section can be covered with a fabric such as NYLON™ This is shown inFIG. 32 . - It should be noted that the overall length of substantially 28 inches is very important so that the user can pull the cord to twice its length during a normal exercise. The length of the stretch cord of substantially 18 inches is also very important so that the correct force is achieved over a total pull for the particular diameter. A connecting section between the swivel clip and the stretch cord can be made from covered tubing and should be carefully chosen so that the unstretched length of the cord is substantially 18 inches and the unstretched length of the entire device is substantially 28 inches.
- Accessories may then be clipped to one end of the device with the other end attachable to the exercise device previously described, to a wall or to a ball that holds the cord by use of a closed room door.
- Different pull forces can be achieved by providing the device of
FIG. 30 with different diameter stretch cords. This is shown inFIG. 33 for several different diameter cords. The pull force is measured when the stretch cord is pulled to approximately twice its unstretched length, or approximately 36 inches. A range of different devices with different pull strengths can thus be created. Typical values are 5 lb., 9 lb., 12 lb., 18 lb., 25 lb., 35 lb., and 50 lb. devices. Cords can optionally be color-coded for easy identification of pull force. Because the lengths of the devices are all the same, it is also possible to double up two or more cords to achieve a particular force. Various accessories such as a handle grip, ankle strap, ab-strap, 8 lb. medicine ball, squat belt, curl bar and straight bar can be used. Wall or door anchors can be used to secure the un-pulled end. Typically, two of the devices with equal force are used in a particular workout. However, it is within the scope of the present invention to use one device or to use two devices with different pull forces at the same time. An example, might be a device of one force for one arm and a second device with a different pull force for the corresponding leg. - A different accessory of the present invention is an ab-cart. This can be a flat dolly-like cart with typically four swivel wheels. Embodiments can have three rings for clipping onto the stretch cord devices just mentioned. This cart allows a complete workout of the abs by pulling via the stretch cords in three different directions. The user sits on the cart with the three cords connected. By moving the cart again
- Several descriptions and illustrations have been presented to aid in understanding the present invention. One skilled in the art will realize that numerous changes and variations are possible without departing from the spirit of the invention. Each of these changes and variations is within the scope of the present invention.
Claims (9)
1. An exercise device comprising:
a dolly-like cart with at least 4 wheels and three attachment hooks, said attachment hooks being placed on three sides of said cart;
at least three stretch cord devices, each attached to one of said attachment hooks on said cart at a first end and to a fixed structure at a second end;
each of said stretch cord devices comprising:
a stretch cord of a particular diameter substantially 18 inches long in an unstretched condition with first and second ends;
first and second swivel clips;
first and second connecting sections, wherein said first connecting section connects the first swivel clip with said first end, and said second connecting section connects the second swivel clip with said second end,
wherein, total length of the device including said first and second swivel clips, said first and second connecting sections and said stretch cord in an unstretched condition is substantially 28 inches long;
and wherein the particular diameter is chosen to achieve a desired pull force.
2. The exercise device of claim 1 wherein each stretch cord device is color-coded according to pull force.
3. The apparatus of claim 1 wherein said pull force is measured when said stretch cord is stretched to approximately twice its unstretched length.
4. The apparatus of claim 1 wherein said wheels are swivel wheels.
5. The apparatus of claim 1 wherein said stretch cords each have equal pull forces of 5 lbs, 9 lbs., or 12 lbs.
6. A workout apparatus comprising a rectangular cart with a bottom and four sides, said cart having four swivel wheels on said bottom, and three hooks on three different of said sides;
three workout pull cord devices of equal pull force, each attached at one end to one of said hooks and attached at a second end to a door or wall, each of said workout pull cord devices comprising:
an elastic stretch cord substantially 18 inches long with a diameter chosen for a particular pull force, said stretch cord having a swivel clip connected on each end with a connecting section, wherein said apparatus has a total unstretched length of substantially 28 inches.
7. The apparatus of claim 6 wherein each of said elastic stretch cords is color coded according to pull force.
8. The apparatus of claim 6 wherein said pull force is measured when said elastic stretch cord is stretched to approximately twice its unstretched length.
9. The apparatus of claim 6 wherein said elastic stretch cords each have equal pull forces of 5 lbs, 9 lbs., or 12 lbs.
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