WO2024087952A1 - Temperature adjustment method, system and electronic device - Google Patents

Abstract

The present application provides a temperature adjustment method, a system and an electronic device. A sleep monitoring device can obtain sleep history data of a user, a control host can determine a temperature control scheme based on the sleep history data, and a temperature adjustment device can adjust an ambient temperature before and after a sleep period of the user according to the temperature control scheme; the temperature control scheme can comprise a recommended sleep time point, and appropriately increasing the ambient temperature before the recommended sleep time to improve the user's sleep. The temperature adjustment scheme, system and electronic device provided by the present application are conducive to adjusting the user's sleep rhythm and improving the user's sleep quality.

Description

Temperature regulation method, system and electronic device

This application claims priority to the Chinese patent application filed with the China Patent Office on October 26, 2022, with application number 202211317583.1 and invention name “Method, system and electronic device for temperature regulation”, the entire contents of which are incorporated by reference in this application.

Technical Field

The present application relates to the field of computers, and in particular, to a temperature regulation method, system and electronic device.

Background technique

When the sleep-wake rhythm generated by the body's internal biological clock is inconsistent with the desired sleep-wake rhythm, the body will develop a sleep rhythm disorder. Sleep rhythm disorders are often manifested as easy to fall asleep during the day, but difficult to fall asleep during the normal sleep period at night.

Studies have shown that the body's physiological rhythm is affected by factors such as light and temperature, and irregular day and night routines and excessive psychological stress can lead to sleep rhythm disorders. Temperature control devices such as air conditioners can adjust the ambient temperature during sleep, and wearable devices such as smart watches can monitor the user's sleep data. It is worth considering improving the user's sleep quality by changing the ambient temperature.

Summary of the invention

The present application provides a temperature regulation method, system and electronic device, which determine a temperature control scheme by utilizing the user's sleep history data. With the temperature control scheme, the user can fall asleep at a more appropriate time, which is conducive to guiding the user to adjust the sleep rhythm and improve the user's sleep quality.

In a first aspect, a temperature regulation method is provided, which is applied to a control host, comprising: the control host receives a user's sleep history data; the control host displays a first prompt message, the first prompt message is used to prompt the activation of a temperature control scheme, the temperature control scheme is determined according to the sleep history data, and the temperature control scheme is used to adjust the user's sleep rhythm through the ambient temperature.

In this technical solution, the control host can use the user's sleep history data to determine a temperature control solution that can be used to adjust the user's sleep rhythm, which is conducive to active intervention in the user's sleep process, thereby adjusting the user's sleep rhythm and improving the user's sleep quality.

In combination with the first aspect, in certain implementations of the first aspect, in response to a first operation of the user, the control host displays the temperature control scheme display interface; in response to a second operation of the user, the control host controls the temperature adjustment device to execute the temperature control scheme, and the temperature adjustment device is used to adjust the ambient temperature.

In a possible implementation manner, the second operation is an authorization operation of the user.

In another possible implementation, the second operation is an operation of the user modifying and confirming the temperature control plan.

In this technical solution, the control host can show the temperature control plan to the user, and control the temperature control device to execute the temperature control plan on the premise that the user confirms to execute the temperature control plan. Executing the corresponding temperature control plan after obtaining the user's confirmation instruction is more conducive to the user's management of the operating status of the temperature control device than the plan that is directly executed without confirmation, and is conducive to the efficiency of the control host obtaining the user's control command during the execution of the temperature control plan.

In combination with the first aspect, in certain implementations of the first aspect, the temperature control scheme includes a recommended time to fall asleep, and the recommended time to fall asleep is determined based on the sleep history data.

In a possible implementation, the recommended bedtime is determined based on effective sleep duration on weekdays and effective sleep duration on weekends.

This technical solution provides a recommended bedtime in the temperature control solution. After reading the recommended bedtime, the user falls asleep at that time, which helps to compensate for the user's lack of sleep and adjust the user's sleep rhythm.

In combination with the first aspect, in certain implementations of the first aspect, the ambient temperature gradually increases within a first period of time before the recommended time to fall asleep.

In a possible implementation, the first duration may be referred to as a temperature guidance time period, and the first duration is used to adjust the user's sleep rhythm according to the ambient temperature.

In this technical solution, a certain temperature rise interval is set before the recommended bedtime, which is helpful to enhance the user's sleepiness, thereby helping the user to fall asleep better and adjusting the user's sleep rhythm.

In combination with the first aspect, in some implementations of the first aspect, the first duration is determined according to a degree of lag in the user's sleep rhythm.

In a possible implementation, the degree of lag in the user's sleep rhythm can be determined based on the user's social jet lag and the user's effective sleep duration on weekdays. The social jet lag can be determined based on the user's bedtime on rest days, bedtime on weekdays, effective sleep duration on rest days, and effective sleep duration on weekdays.

In this technical solution, the length of the temperature rise interval before falling asleep is determined according to the lag of the user's sleep rhythm. Different temperature control plans can be formulated for users with different sleep rhythms, which is conducive to improving the applicability of this technical solution.

In combination with the first aspect, in certain implementations of the first aspect, within a second time period before the recommended bedtime, the rate of increase of the melatonin level in the user's body is greater than or equal to a first threshold, and the first time period is less than or equal to the second time period.

The melatonin level in the human body generally rises significantly in the period before falling asleep. The significant increase in melatonin level can be understood as the body's sleepiness.

In a possible implementation, the second duration is approximately two hours.

In this technical solution, the ambient temperature is increased only in the period before sleep when the melatonin level in the user's body rises significantly, which is equivalent to increasing the user's sleepiness when the user feels sleepy, which is conducive to the user falling asleep better and achieving the purpose of adjusting the user's sleep rhythm. In addition, compared with increasing the ambient temperature in the period before the user feels sleepy, this temperature control solution will not affect the user's perceived temperature during the awake time, and will not affect the efficiency and accuracy of the temperature control device in adjusting the ambient temperature during the user's awake time.

In combination with the first aspect, in certain implementations of the first aspect, during the execution of the temperature control scheme, in response to a third operation of the user, the control host displays a second prompt message, and the second prompt message is used to prompt the need to exit the temperature control scheme, and the third operation is used to adjust the working state of the temperature control device, and the temperature control device is used to adjust the ambient temperature.

The working state of the temperature control device may refer to the on or off state of the temperature control device, or the value of the temperature set by the temperature control device, or the attributes of the functions such as the wind speed and operation mode of the temperature control device and the state of the switch.

In a possible implementation, the third operation is an operation in which a user adjusts the working state of the temperature adjustment device through a control host or a control panel of the temperature adjustment device.

In the present technical solution, before the user manually controls the working state of the temperature adjustment device, a user confirmation operation is set for protection of the temperature control solution, which is beneficial to improving the reliability of the implementation of the temperature control solution and the effect of the present technical solution in regulating the user's sleep rhythm.

In combination with the first aspect, in certain implementations of the first aspect, the control host displays a sleep data display interface, where the sleep data display interface is used to display the user's sleep status when the temperature control scheme is turned on.

In this technical solution, after executing the temperature control scheme, the user can be shown the sleep status after the temperature control scheme is enabled, which is beneficial for the user to obtain feedback information on the temperature control scheme's adjustment results for the sleep rhythm. The user can determine whether to continue to execute the temperature control scheme based on the feedback information. When the user's sleep rhythm returns to normal, or when the temperature control scheme cannot adjust the user's sleep rhythm, the user can stop executing the temperature control scheme, which is beneficial for the user to understand their own physical health status, and to seek other more effective adjustment measures in a timely manner, which is beneficial to the user's physical health.

In combination with the first aspect, in certain implementations of the first aspect, the sleep history data includes the effective sleep time on weekdays, the effective sleep time on rest days, the time to fall asleep on rest days, and the time to fall asleep on weekdays; the recommended time to fall asleep is determined based on the effective sleep time on weekdays and the effective sleep time on rest days; the degree of lag of the sleep rhythm is determined based on the effective sleep time on weekdays, the effective sleep time on rest days, the time to fall asleep on rest days, and the time to fall asleep on weekdays.

In a second aspect, a temperature regulation method is provided, which is applied to a sleep monitoring device, comprising: the sleep monitoring device monitors the user's sleep history data; and the sleep monitoring device sends the sleep history data to a control host.

In a third aspect, a temperature control method is provided, which is applied to a temperature control device, comprising: the temperature control device receives a temperature control scheme sent by a control host; and the temperature control device adjusts the ambient temperature according to the temperature control scheme.

In combination with the third aspect, in certain implementations of the third aspect, the temperature adjustment device receives first information sent by the control host, where the first information is used to indicate exiting execution of the temperature control scheme.

In combination with the third aspect, in certain implementations of the third aspect, the temperature adjustment device receives second information sent by the control host, where the second information is used to instruct to continue executing the temperature control scheme.

In combination with the third aspect, in some implementations of the third aspect, in response to a fourth operation of the user, the temperature adjustment device sends a signal to the control host. The machine sends a request message, where the request message is used to request to exit the execution of the temperature control scheme.

In combination with the third aspect, in certain implementations of the third aspect, the temperature control scheme includes a recommended time to fall asleep, and the recommended time to fall asleep is determined based on the sleep history data.

In combination with the third aspect, in certain implementations of the third aspect, the ambient temperature gradually increases within a first period of time before the recommended time to fall asleep.

In combination with the third aspect, in certain implementations of the third aspect, the first duration is determined according to the degree of lag of the user's sleep rhythm.

In combination with the third aspect, in certain implementations of the third aspect, within a second time period before the recommended bedtime, the rate of increase of the melatonin level in the user's body is greater than or equal to a first threshold, and the first time period is less than or equal to the second time period.

The technical details and corresponding beneficial effects in the following technical solutions can be found in the relevant contents of the first to third aspects above, and will not be elaborated below for the sake of brevity.

In a fourth aspect, a temperature control system is provided, comprising: a sleep monitoring device, used to obtain a user's sleep history data, the sleep monitoring device is also used to send the sleep history data to a control host; the control host is used to determine a temperature control plan based on the sleep history data, the control host is also used to send the temperature control plan to the temperature control device; the temperature control device is used to adjust the ambient temperature according to the sleep temperature control plan; wherein the temperature control plan is used to adjust the user's sleep rhythm through the ambient temperature.

In combination with the fourth aspect, in certain implementations of the fourth aspect, the temperature control scheme includes a recommended time to fall asleep, and the recommended time to fall asleep is determined based on the sleep history data.

In combination with the fourth aspect, in certain implementations of the fourth aspect, the ambient temperature gradually increases within a first period of time before the recommended time to fall asleep.

In combination with the fourth aspect, in certain implementations of the fourth aspect, the first duration is determined according to the degree of lag of the user's sleep rhythm.

In combination with the fourth aspect, in certain implementations of the fourth aspect, within a second time period before the recommended bedtime, the rate of increase of the melatonin level in the user's body is greater than or equal to a first threshold, and the first time period is less than or equal to the second time period.

In combination with the fourth aspect, in certain implementations of the fourth aspect, the sleep history data includes the effective sleep time on weekdays, the effective sleep time on rest days, the time to fall asleep on rest days, and the time to fall asleep on weekdays; the recommended time to fall asleep is determined based on the effective sleep time on weekdays and the effective sleep time on rest days; the degree of lag of the sleep rhythm is determined based on the effective sleep time on weekdays, the effective sleep time on rest days, the time to fall asleep on rest days, and the time to fall asleep on weekdays.

In a fifth aspect, an electronic device is provided, comprising a processor and a memory, wherein the memory stores one or more computer programs, and the one or more computer programs include instructions. When the instructions are executed by the processor, the processor is used to: receive a user's sleep history data; the processor is also used to: display a first prompt message, wherein the first prompt message is used to prompt the activation of a temperature control scheme, wherein the temperature control scheme is determined based on the sleep history data, and wherein the temperature control scheme is used to adjust the user's sleep rhythm through the ambient temperature.

In combination with the fifth aspect, in certain implementations of the fifth aspect, in response to a first operation of the user, the processor is also used to: display the temperature control scheme display interface; in response to a second operation of the user, the processor is also used to: control a temperature adjustment device to execute the temperature control scheme, and the temperature adjustment device is used to adjust the ambient temperature.

In combination with the fifth aspect, in certain implementations of the fifth aspect, the temperature control scheme includes a recommended time to fall asleep, and the recommended time to fall asleep is determined based on the sleep history data.

In combination with the fifth aspect, in certain implementations of the fifth aspect, the ambient temperature gradually increases within a first period of time before the recommended time to fall asleep.

In combination with the fifth aspect, in certain implementations of the fifth aspect, the first duration is determined according to the degree of lag in the user's sleep rhythm.

In combination with the fifth aspect, in certain implementations of the fifth aspect, within a second time period before the recommended bedtime, the rate of increase of the melatonin level in the user's body is greater than or equal to a first threshold, and the first time period is less than or equal to the second time period.

In combination with the fifth aspect, in certain implementations of the fifth aspect, during the execution of the temperature control scheme, in response to a third operation of the user, the processor is also used to: display a second prompt message, the second prompt message being used to prompt the need to exit the temperature control scheme, the third operation being used to adjust the working state of the temperature control device, and the temperature control device being used to adjust the ambient temperature.

In combination with the fifth aspect, in certain implementations of the fifth aspect, the processor is further used to: display a sleep data display interface, where the sleep data display interface is used to display the user's sleep status when the temperature control scheme is turned on.

In a sixth aspect, an electronic device is provided, comprising a processor and a memory, wherein the memory stores one or more computer programs, and the one or more computer programs include instructions. When the instructions are executed by the processor, the processor is used to: monitor the user's sleep history data; the processor is also used to: send the sleep history data to a control host.

In the seventh aspect, an electronic device is provided, including a processor and a memory, the memory storing one or more computer programs, the one or more computer programs including instructions, when the instructions are executed by the processor, the processor is used to: receive a temperature control plan sent by a control host; the processor is also used to: adjust the ambient temperature according to the sleep temperature plan.

In combination with the seventh aspect, in certain implementations of the seventh aspect, the processor is further used to: receive first information sent by the control host, where the first information is used to indicate exiting execution of the temperature control scheme.

In combination with the seventh aspect, in certain implementations of the seventh aspect, the processor is further used to: receive second information sent by the control host, where the second information is used to instruct to continue executing the temperature control scheme.

In combination with the seventh aspect, in certain implementations of the seventh aspect, in response to a fourth operation of the user, the processor is further used to: send a request message to the control host, where the request message is used to request to exit the temperature control scheme.

In combination with the seventh aspect, in certain implementations of the seventh aspect, the temperature control scheme includes a recommended time to fall asleep, and the recommended time to fall asleep is determined based on the sleep history data.

In combination with the seventh aspect, in certain implementations of the seventh aspect, the ambient temperature gradually increases within a first period of time before the recommended time to fall asleep.

In combination with the seventh aspect, in certain implementations of the seventh aspect, the first duration is determined according to the degree of lag in the user's sleep rhythm.

In combination with the seventh aspect, in certain implementations of the seventh aspect, within a second time period before the recommended bedtime, the rate of increase of the melatonin level in the user's body is greater than or equal to a first threshold, and the first time period is less than or equal to the second time period.

In an eighth aspect, a temperature adjustment device is provided, comprising an acquisition unit and a processing unit, wherein the acquisition unit is used to: receive a user's sleep history data; the processing unit is used to: display a first prompt message, wherein the first prompt message is used to prompt the activation of a temperature control scheme, wherein the temperature control scheme is determined based on the sleep history data, and wherein the temperature control scheme is used to adjust the user's sleep rhythm through the ambient temperature.

In combination with the eighth aspect, in certain implementations of the eighth aspect, in response to a first operation of the user, the processing unit is also used to display the temperature control scheme display interface; in response to a second operation of the user, the processing unit is also used to: control a temperature adjustment device to execute the temperature control scheme, and the temperature adjustment device is used to adjust the ambient temperature.

In combination with the eighth aspect, in certain implementations of the eighth aspect, the temperature control scheme includes a recommended time to fall asleep, and the recommended time to fall asleep is determined based on the sleep history data.

In combination with the eighth aspect, in certain implementations of the eighth aspect, the ambient temperature gradually increases within a first period of time before the recommended time to fall asleep.

In combination with the eighth aspect, in certain implementations of the eighth aspect, the first duration is determined based on the degree of lag in the user's sleep rhythm.

In combination with the eighth aspect, in certain implementations of the eighth aspect, within a second time period before the recommended bedtime, the rate of increase of the melatonin level in the user's body is greater than or equal to a first threshold, and the first time period is less than or equal to the second time period.

In combination with the eighth aspect, in certain implementations of the eighth aspect, during the execution of the temperature control scheme, in response to a third operation of the user, the processing unit is also used to: display a second prompt message, the second prompt message being used to prompt the need to exit the temperature control scheme, the third operation being used to adjust the working state of the temperature control device, and the temperature control device being used to adjust the ambient temperature.

In combination with the eighth aspect, in certain implementations of the eighth aspect, the processing unit is further used to: display a sleep data display interface, where the sleep data display interface is used to display the user's sleep status when the temperature control scheme is turned on.

In a ninth aspect, a temperature regulating device is provided, comprising an acquisition unit and a processing unit, wherein the processing unit is used to monitor the user's sleep history data; and the acquisition unit is used to send the sleep history data to a control host.

In a tenth aspect, a temperature adjustment device is provided, comprising an acquisition unit and a processing unit, wherein the acquisition unit is used to: receive a temperature control scheme sent by a control host; and the processing unit is used to: adjust the ambient temperature according to the sleep temperature scheme.

In combination with the tenth aspect, in certain implementations of the tenth aspect, the acquisition unit is further used to: receive first information sent by the control host, where the first information is used to indicate exiting execution of the temperature control scheme.

In combination with the tenth aspect, in certain implementations of the tenth aspect, the acquisition unit is further used to: receive second information sent by the control host, where the second information is used to instruct to continue executing the temperature control scheme.

In combination with the tenth aspect, in certain implementations of the tenth aspect, in response to a fourth operation of the user, the acquisition unit is further used to: send a request message to the control host, where the request message is used to request to exit the temperature control scheme.

In combination with the tenth aspect, in certain implementations of the tenth aspect, the temperature control scheme includes a recommended time to fall asleep, and the recommended time to fall asleep is determined based on the sleep history data.

In conjunction with the tenth aspect, in certain implementations of the tenth aspect, within a first period of time before the recommended sleeping time, the environment The temperature gradually rises.

In combination with the tenth aspect, in certain implementations of the tenth aspect, the first duration is determined based on the degree of lag in the user's sleep rhythm.

In combination with the tenth aspect, in certain implementations of the tenth aspect, within a second time period before the recommended bedtime, the rate of increase of the melatonin level in the user's body is greater than or equal to a first threshold, and the first time period is less than or equal to the second time period.

In an eleventh aspect, a computer program product is provided, the computer program product comprising a computer program code, and when the computer program code is run on a computer, the method in the first aspect or any possible implementation thereof is executed.

In a twelfth aspect, a computer program product is provided, which includes a computer program code. When the computer program code runs on a computer, the method in the second aspect or any possible implementation thereof is executed.

In a thirteenth aspect, a computer program product is provided, which includes a computer program code, and when the computer program code is run on a computer, the method in the third aspect or any possible implementation thereof is executed.

In a fourteenth aspect, a computer-readable storage medium is provided, wherein computer instructions are stored in the computer-readable medium. When the computer instructions are executed on a computer, the method in the first aspect or any possible implementation thereof is executed.

In a fifteenth aspect, a computer-readable storage medium is provided, in which computer instructions are stored. When the computer instructions are executed on a computer, the method in the second aspect or any possible implementation thereof is executed.

In a sixteenth aspect, a computer-readable storage medium is provided, in which computer instructions are stored. When the computer instructions are executed on a computer, the method in the third aspect or any possible implementation thereof is executed.

In the seventeenth aspect, a chip is provided, comprising a processor for reading instructions stored in a memory, wherein when the processor executes the instructions, the chip implements the method in the first aspect or any possible implementation thereof.

In an eighteenth aspect, a chip is provided, comprising a processor for reading instructions stored in a memory, wherein when the processor executes the instructions, the chip implements the method in the second aspect or any possible implementation thereof.

In the nineteenth aspect, a chip is provided, comprising a processor for reading instructions stored in a memory, wherein when the processor executes the instructions, the chip implements the method in the third aspect or any possible implementation thereof.

BRIEF DESCRIPTION OF THE DRAWINGS

FIG1 is a schematic diagram of a hardware architecture of an electronic device applicable to an embodiment of the present application.

FIG. 2 is a schematic diagram of a software architecture of an electronic device applicable to an embodiment of the present application.

FIG. 3 is a temperature regulation method provided in an embodiment of the present application.

4 to 10 are schematic diagrams of graphical user interfaces provided in embodiments of the present application.

FIG. 11 is a schematic diagram of changes in human melatonin levels within 24 hours provided in an embodiment of the present application.

12 to 23 are schematic diagrams of graphical user interfaces provided in embodiments of the present application.

FIG. 24 is a schematic diagram of changes in a user's sleeping condition provided in an embodiment of the present application.

Figure 25 is a schematic diagram of a temperature adjustment device provided in an embodiment of the present application.

FIG. 26 is a schematic diagram of an electronic device provided in an embodiment of the present application.

Detailed ways

The technical solution in this application will be described below in conjunction with the accompanying drawings.

The terms used in the following embodiments are only for the purpose of describing specific embodiments, and are not intended to be used as limitations on the present application. As used in the specification and the appended claims of the present application, the singular expressions "one", "a kind of", "said", "above", "the" and "this" are intended to also include expressions such as "one or more", unless there is a clear contrary indication in the context. It should also be understood that in the following embodiments of the present application, "at least one", "one or more" refer to one, two or more. The term "and/or" is used to describe the association relationship of associated objects, indicating that three relationships may exist; for example, A and/or B can represent: A exists alone, A and B exist at the same time, and B exists alone, where A and B can be singular or plural. The character "/" generally indicates that the objects associated before and after are in an "or" relationship.

References to "one embodiment" or "some embodiments" etc. described in this specification mean that a particular feature, structure or characteristic described in conjunction with the embodiment is included in one or more embodiments of the present application. Thus, the phrases "in one embodiment", "in some embodiments", "in some other embodiments", "in some other embodiments", etc. appearing in different places in this specification do not necessarily refer to the same embodiment, but mean "one or more but not all embodiments", unless otherwise specified. Special Emphasis. The terms "include", "comprising", "having" and their variations all mean "including but not limited to", unless otherwise specifically emphasized.

The method provided in the embodiments of the present application can be applied to electronic devices such as mobile phones, tablet computers, wearable devices, vehicle-mounted devices, augmented reality (AR)/virtual reality (VR) devices, laptop computers, ultra-mobile personal computers (UMPC), netbooks, personal digital assistants (PDA), etc. The embodiments of the present application do not impose any restrictions on the specific types of electronic devices.

Exemplarily, FIG1 shows a schematic diagram of the structure of an electronic device 100. The electronic device 100 may include a processor 110, an external memory interface 120, an internal memory 121, a universal serial bus (USB) interface 130, a charging management module 140, a power management module 141, a battery 142, an antenna 1, an antenna 2, a mobile communication module 150, a wireless communication module 160, an audio module 170, a speaker 170A, a receiver 170B, a microphone 170C, an earphone interface 170D, a sensor module 180, a button 190, a motor 191, an indicator 192, a camera 193, a display screen 194, and a subscriber identification module (SIM) card interface 195, etc. The sensor module 180 may include a pressure sensor 180A, a gyroscope sensor 180B, an air pressure sensor 180C, a magnetic sensor 180D, an acceleration sensor 180E, a distance sensor 180F, a proximity light sensor 180G, a fingerprint sensor 180H, a temperature sensor 180J, a touch sensor 180K, an ambient light sensor 180L, a bone conduction sensor 180M, etc.

It is to be understood that the structure illustrated in the embodiment of the present application does not constitute a specific limitation on the electronic device 100. In other embodiments of the present application, the electronic device 100 may include more or fewer components than shown in the figure, or combine some components, or split some components, or arrange the components differently. The components shown in the figure may be implemented in hardware, software, or a combination of software and hardware.

The processor 110 may include one or more processing units, for example, the processor 110 may include an application processor (AP), a modem processor, a graphics processor (GPU), an image signal processor (ISP), a controller, a memory, a video codec, a digital signal processor (DSP), a baseband processor, and/or a neural-network processing unit (NPU), etc. Different processing units may be independent devices or integrated in one or more processors.

The controller may be the nerve center and command center of the electronic device 100. The controller may generate an operation control signal according to the instruction operation code and the timing signal to complete the control of fetching and executing instructions.

The processor 110 may also be provided with a memory for storing instructions and data. In some embodiments, the memory in the processor 110 is a cache memory. The memory may store instructions or data that the processor 110 has just used or cyclically used. If the processor 110 needs to use the instruction or data again, it may be directly called from the memory. This avoids repeated access, reduces the waiting time of the processor 110, and thus improves the efficiency of the system.

In some embodiments, the processor 110 may include one or more interfaces. The interface may include an inter-integrated circuit (I2C) interface, an inter-integrated circuit sound (I2S) interface, a pulse code modulation (PCM) interface, a universal asynchronous receiver/transmitter (UART) interface, a mobile industry processor interface (MIPI), a general-purpose input/output (GPIO) interface, a subscriber identity module (SIM) interface, and/or a universal serial bus (USB) interface, etc.

The power management module 141 is used to connect the battery 142, the charging management module 140 and the processor 110. The power management module 141 receives input from the battery 142 and/or the charging management module 140, and supplies power to the processor 110, the internal memory 121, the external memory, the display screen 194, the camera 193, and the wireless communication module 160. The power management module 141 can also be used to monitor parameters such as battery capacity, battery cycle number, battery health status (leakage, impedance), etc. In some other embodiments, the power management module 141 can also be set in the processor 110. In other embodiments, the power management module 141 and the charging management module 140 can also be set in the same device.

The wireless communication function of the electronic device 100 can be implemented through the antenna 1, the antenna 2, the mobile communication module 150, the wireless communication module 160, the modem processor and the baseband processor.

Antenna 1 and antenna 2 are used to transmit and receive electromagnetic wave signals. Each antenna in electronic device 100 can be used to cover a single or multiple communication frequency bands. Different antennas can also be reused to improve the utilization of antennas. For example, antenna 1 can be reused as a diversity antenna for a wireless local area network. In some other embodiments, the antenna can be used in combination with a tuning switch.

The mobile communication module 150 can provide solutions for wireless communications including 2G/3G/4G/5G, etc., applied to the electronic device 100. The mobile communication module 150 can include at least one filter, a switch, a power amplifier, a low noise amplifier (LNA), etc. The mobile communication module 150 can receive electromagnetic waves from the antenna 1, and filter, amplify, etc. the received electromagnetic waves, and transmit them to the mobile communication module 150. The mobile communication module 150 can also amplify the signal modulated by the modem processor and convert it into electromagnetic waves for radiation through the antenna 1. In some embodiments, at least some functional modules of the mobile communication module 150 can be set in the processor 110. In some embodiments, at least some functional modules of the mobile communication module 150 can be set in the same device as at least some modules of the processor 110.

The modem processor may include a modulator and a demodulator. Among them, the modulator is used to modulate the low-frequency baseband signal to be sent into a medium-high frequency signal. The demodulator is used to demodulate the received electromagnetic wave signal into a low-frequency baseband signal. The demodulator then transmits the demodulated low-frequency baseband signal to the baseband processor for processing. After the low-frequency baseband signal is processed by the baseband processor, it is passed to the application processor. The application processor outputs a sound signal through an audio device (not limited to a speaker 170A, a receiver 170B, etc.), or displays an image or video through a display screen 194. In some embodiments, the modem processor may be an independent device. In other embodiments, the modem processor may be independent of the processor 110 and be set in the same device as the mobile communication module 150 or other functional modules.

The wireless communication module 160 can provide wireless communication solutions including wireless local area networks (WLAN) (such as wireless fidelity (Wi-Fi) network), bluetooth (BT), global navigation satellite system (GNSS), frequency modulation (FM), near field communication (NFC), infrared (IR) and the like applied to the electronic device 100. The wireless communication module 160 can be one or more devices integrating at least one communication processing module. The wireless communication module 160 receives electromagnetic waves via the antenna 2, modulates and filters the electromagnetic wave signals, and sends the processed signals to the processor 110. The wireless communication module 160 can also receive the signal to be sent from the processor 110, modulate the frequency, amplify it, and convert it into electromagnetic waves for radiation through the antenna 2.

In some embodiments, the antenna 1 of the electronic device 100 is coupled to the mobile communication module 150, and the antenna 2 is coupled to the wireless communication module 160, so that the electronic device 100 can communicate with the network and other devices through wireless communication technology. The wireless communication technology may include global system for mobile communications (GSM), general packet radio service (GPRS), code division multiple access (CDMA), wideband code division multiple access (WCDMA), time-division code division multiple access (TD-SCDMA), long term evolution (LTE), BT, GNSS, WLAN, NFC, FM, and/or IR technology. The GNSS may include a global positioning system (GPS), a global navigation satellite system (GLONASS), a Beidou navigation satellite system (BDS), a quasi-zenith satellite system (QZSS) and/or a satellite based augmentation system (SBAS).

The electronic device 100 implements the display function through a GPU, a display screen 194, and an application processor. The GPU is a microprocessor for image processing, which connects the display screen 194 and the application processor. The GPU is used to perform mathematical and geometric calculations for graphics rendering. The processor 110 may include one or more GPUs that execute program instructions to generate or change display information.

The display screen 194 is used to display images, videos, etc. The display screen 194 includes a display panel. The display panel can be a liquid crystal display (LCD), an organic light-emitting diode (OLED), an active-matrix organic light-emitting diode or an active-matrix organic light-emitting diode (AMOLED), a flexible light-emitting diode (FLED), Miniled, MicroLed, Micro-oLed, quantum dot light-emitting diodes (QLED), etc. In some embodiments, the electronic device 100 may include 1 or N display screens 194, where N is a positive integer greater than 1.

The electronic device 100 can realize the shooting function through ISP, camera 193, video codec, GPU, display screen 194 and application processor.

The external memory interface 120 can be used to connect an external memory card, such as a Micro SD card, to expand the storage capacity of the electronic device 100. The external memory card communicates with the processor 110 through the external memory interface 120 to implement a data storage function. For example, files such as music and videos can be stored in the external memory card.

The internal memory 121 can be used to store computer executable program codes, which include instructions. The processor 110 executes various functional applications and data processing of the electronic device 100 by running the instructions stored in the internal memory 121. The internal memory 121 may include a program storage area and a data storage area. The program storage area may store an operating system, an application required for at least one function (such as a sound playback function, an image playback function, etc.), etc. The data storage area may store data created during the use of the electronic device 100 (such as audio data, a phone book, etc.), etc. In addition, the internal memory 121 may include a high-speed random access memory, and may also include a non-volatile memory, such as at least one disk storage device, a flash memory device, a universal flash storage device (universal flash storage, UFS) etc.

The electronic device 100 can implement audio functions such as music playing and recording through the audio module 170, the speaker 170A, the receiver 170B, the microphone 170C, the headphone jack 170D, and the application processor.

The key 190 includes a power key, a volume key, etc. The key 190 may be a mechanical key or a touch key. The electronic device 100 may receive key input and generate key signal input related to user settings and function control of the electronic device 100.

It should be understood that the phone cards in the embodiments of the present application include but are not limited to SIM cards, eSIM cards, universal subscriber identity modules (USIM), universal integrated circuit cards (UICC), and the like.

The software system of the electronic device 100 may adopt a layered architecture, an event-driven architecture, a micro-core architecture, a micro-service architecture, or a cloud architecture. The embodiment of the present application takes the Android system of the layered architecture as an example to exemplify the software structure of the electronic device 100.

FIG2 is a software structure diagram of the electronic device 100 of an embodiment of the present application. The layered architecture divides the software into several layers, each layer has a clear role and division of labor. The layers communicate with each other through software interfaces. In some embodiments, the Android system is divided into four layers, from top to bottom, namely, the application layer, the application framework layer, the Android runtime (Android runtime) and the system library, and the kernel layer. The application layer can include a series of application packages.

As shown in FIG. 2 , the application package may include applications such as camera, gallery, calendar, call, map, navigation, WLAN, Bluetooth, music, video, short message, etc.

The application framework layer provides application programming interface (API) and programming framework for the applications in the application layer. The application framework layer includes some predefined functions.

As shown in FIG. 2 , the application framework layer may include a window manager, a content provider, a view system, a telephony manager, a resource manager, a notification manager, and the like.

The window manager is used to manage window programs. The window manager can obtain the display screen size, determine whether there is a status bar, lock the screen, capture the screen, etc.

Content providers are used to store and retrieve data and make it accessible to applications. The data may include videos, images, audio, calls made and received, browsing history and bookmarks, phone books, etc.

The view system includes visual controls, such as controls for displaying text, controls for displaying images, etc. The view system can be used to build applications. A display interface can be composed of one or more views. For example, a display interface including a text notification icon can include a view for displaying text and a view for displaying images.

The phone manager is used to provide communication functions of the electronic device 100, such as management of call status (including connecting, hanging up, etc.).

The resource manager provides various resources for applications, such as localized strings, icons, images, layout files, video files, and so on.

The notification manager enables applications to display notification information in the status bar. It can be used to convey notification-type messages and can disappear automatically after a short stay without user interaction. For example, the notification manager is used to notify download completion, message reminders, etc. The notification manager can also be a notification that appears in the system top status bar in the form of a chart or scroll bar text, such as notifications of applications running in the background, or a notification that appears on the screen in the form of a dialog window. For example, a text message is displayed in the status bar, a prompt sound is emitted, an electronic device vibrates, an indicator light flashes, etc.

Android runtime includes core libraries and virtual machines. Android runtime is responsible for scheduling and management of the Android system.

The core library consists of two parts: one part is the function that needs to be called by the Java language, and the other part is the Android core library.

The application layer and the application framework layer run in a virtual machine. The virtual machine executes the Java files of the application layer and the application framework layer as binary files. The virtual machine is used to perform functions such as object life cycle management, stack management, thread management, security and exception management, and garbage collection.

The system library can include multiple functional modules, such as surface manager, media libraries, 3D graphics processing library (such as OpenGL ES), 2D graphics engine (such as SGL), etc.

The surface manager is used to manage the display subsystem and provide the fusion of 2D and 3D layers for multiple applications.

The media library supports playback and recording of a variety of commonly used audio and video formats, as well as static image files, etc. The media library can support a variety of audio and video encoding formats, such as: MPEG4, H.264, MP3, AAC, AMR, JPG, PNG, etc.

The 3D graphics processing library is used to implement 3D graphics drawing, image rendering, compositing, and layer processing.

A 2D graphics engine is a drawing engine for 2D drawings.

The kernel layer is the layer between hardware and software. The kernel layer contains at least display driver, camera driver, audio driver, and sensor driver.

It should be understood that the technical solutions in the embodiments of the present application can be used in Android, IOS, Hongmeng and other systems.

Sufficient and high-quality sleep at night is good for people to restore their energy and improve their work and study efficiency during the day. The existing dual control theory of sleep points out that human sleep is affected by the body's biological clock (circadian rhythm). Melatonin is an amine hormone produced by the pineal gland, which can be used to regulate circadian rhythm and sleep-wake. The secretion of melatonin has a circadian rhythm. After nightfall, light stimulation weakens, the enzyme activity of the pineal gland to synthesize melatonin increases, and the secretion level of melatonin in the body also increases accordingly.

On the other hand, human sleep is also affected by sleep drive. The human body's biological clock generally oscillates in a cycle of about 24 hours. Sleep drive is related to many factors, such as historical sleep (sleep debt), exercise, skin temperature, etc. Appropriate skin temperature will produce a sleep drive that is beneficial to improving the body.

Generally speaking, adjusting the indoor environment (such as light, temperature, sound, etc.) and creating a good sleeping environment is beneficial to improving the quality of sleep.

The present application provides an ambient temperature control method, which can determine the appropriate sleeping time for the user in combination with the user's historical sleep data, and is conducive to guiding the user to sleep by adjusting the ambient temperature, and is conducive to adjusting the user's body rhythm. The following is further described in detail in combination with Figures 3 to 20.

FIG3 shows a temperature control method provided in an embodiment of the present application. The method can use the sleep information of the user obtained by the sleep monitoring device to determine the temperature control scheme, and enable the temperature adjustment device to control the temperature in the bedroom according to the temperature control scheme.

S301, the sleep monitoring device sends sleep history information, and correspondingly, the control host receives the sleep history information.

Sleep monitoring equipment refers to equipment that can be used to monitor the user's sleep data, such as one or more of a variety of equipment such as wearable devices, smart pillows, radar equipment, etc. The sleep monitoring equipment can obtain the user's sleep data by monitoring the user's physiological parameters during sleep (such as heart rate, breathing rate, etc.). Here, sleep data can also be referred to as sleep information, sleep history data, sleep history information, sleep status information, etc. The user's sleep data can be used to reflect the user's sleep status within a certain period of time. The user's sleep data may include the user's sleep time, sleep time, sleep duration, deep sleep ratio, light sleep ratio, rapid eye movement (REM) ratio, and other information. The user's sleep data can be used to analyze the user's sleep habits (such as the average time to fall asleep, the average duration of sleep, etc.), so as to provide users with some suggestions related to sleep and daily routines to a certain extent.

The control host can also be called the whole house control host, which can be used to refer to an electronic device that can control other electronic devices in the room (house) that establish a communication connection with the control host. The control host can be an electronic device, or in other words, the data processing function, communication function, user interface display function, and user input function of the control host can be integrated on the same electronic device, such as the electronic device containing multiple hardware shown in Figure 1 above (for example, a smart phone, a tablet computer).

Another possible implementation method is that the communication function of the control host, the display function of the user interface and the function of obtaining user input can be respectively implemented by multiple electronic devices. For example, the data processing function and communication function of the control host are integrated on the router, the display function of the user interface is implemented by the smart TV, and the function of obtaining user input can be implemented by the smart phone. In this case, mutual communication can be established between two or more of the router, the smart TV and the smart phone.

In some examples, the functions of the control host may also be integrated into the aforementioned sleep monitoring device. For example, the aforementioned smart watch may include the communication function, display function, input and output functions of the control host.

In other examples, the functions of the control host may also be integrated into multiple electronic devices controlled by the control host, for example, the functions of the control host may be integrated into an air conditioner, a speaker, and so on.

In some other examples, the control host, the sleep monitoring device and the temperature control device described below can be an electronic device, that is, the functions of these devices or devices can be integrated into one device. For example, a central air conditioner with a radar function can be used to monitor the user's sleep device, so that the user's sleep data acquisition, processing and utilization can be completed on the same device.

The sleep monitoring device can establish a communication connection with the control host, thereby realizing the transmission of information between the sleep monitoring device and the control host.

When the sleep monitoring device and the control host are different electronic devices, a communication connection can be established between the sleep monitoring device and the control host. For example, a smart watch and a smart phone can be connected via Bluetooth, and a smart pillow and a router can be connected via a wireless LAN. The sleep data monitored by the sleep monitoring device can be transmitted to the control host via Bluetooth and/or a wireless LAN.

When the sleep monitoring device and the control host are the same electronic device, the sleep monitoring device sending the sleep history information to the control host may refer to the reading and calling of data from different storage locations by the same electronic device.

S302, the control host determines a temperature control solution.

After receiving the sleep history information sent by the sleep monitoring device, the control host can determine the temperature based on the user's sleep history information. Control plan.

This temperature control solution can be used to adjust the temperature in the user's bedroom before and after the sleeping period.

In one possible implementation, the temperature control scheme can be used to control one or more of the temperature in the bedroom before the user goes to sleep (or called ambient temperature, indoor temperature, etc.), the temperature in the bedroom after getting up, the temperature in the bedroom during sleep, etc.

Exemplarily, the temperature control scheme can raise the temperature in the bedroom to a first threshold within an appropriate time before the user falls asleep to enhance the user's sleepiness, thereby regulating the user's sleep rhythm (biological clock) to a certain extent and improving the user's sleep quality.

Exemplarily, the temperature control scheme can lower the temperature in the bedroom for a period of time after the user falls asleep, and raise the temperature in the bedroom for a period of time before the user is about to go to sleep, thereby improving the user's sleep quality to a certain extent.

In another possible implementation, the temperature control scheme may also be used to prompt the user with a recommended bedtime.

Exemplarily, the recommended bedtime may be determined based on the user's sleep duration on weekdays and sleep duration on weekends.

In yet another possible implementation, the temperature control solution may also be used to determine the maximum value and the minimum value of the ambient temperature in the bedroom of the user before and after the sleeping period.

The maximum value of the bedroom temperature can also be called the upper limit of the temperature control device, and the minimum value of the bedroom temperature can also be called the lower limit of the temperature control device.

Here, the maximum value of the bedroom temperature and the minimum value of the bedroom temperature can be determined based on the user's usage habits of the temperature control device. For example, the maximum value and the minimum value of the temperature control device set by the user and the changes in the room temperature within a natural month can be recorded to determine the range of bedroom temperatures that the user is accustomed to.

It should be noted that the maximum and minimum values of the bedroom temperature determined by the temperature control device may be different for different users, different seasons, and different geographical locations. In other words, the range of bedroom temperature values may also be determined based on other factors such as the environment outside the bedroom and different users.

In the process of determining the temperature control scheme, it is necessary to utilize the data processing capability of the control host, etc. As described in S301, the control host can be an electronic device or a combination of different functions of multiple electronic devices.

S303, the control host sends a temperature control plan, and correspondingly, the temperature adjustment device receives the temperature control plan.

A temperature regulating device may also be referred to as a temperature control device, which refers to an electronic device that can be used to regulate room temperature, such as an air conditioner, a heater, a humidifier, etc. The temperature regulating device can establish a communication connection with the control host, so that, through the communication connection, the temperature regulating device can receive the temperature control scheme sent by the control host.

Exemplarily, the temperature adjustment device may be an air conditioner, and the control host may be a smart phone. An infrared connection is established between the air conditioner and the smart phone, and through the infrared connection, the smart phone can send a temperature control plan to the air conditioner.

Also exemplarily, the temperature adjustment device is an air conditioner, the communication function of the control host is implemented by a router, and the display function of the control host is implemented by a smart phone. A wireless LAN connection is established between the router and the smart phone, and a wireless LAN connection is also established between the router and the air conditioner. In this way, the smart phone can obtain the user's operation and send the temperature control plan to the router, which is then forwarded to the air conditioner by the router, so that the air conditioner can obtain the temperature control plan.

In other examples, the control host may also send other information or commands to the temperature adjustment device.

For example, during the execution of the temperature control scheme, the control host can send a command to the temperature adjustment device to suspend the execution of the temperature control scheme; when the temperature control scheme is suspended, the control host can also send a command to the temperature adjustment device to continue the execution of the temperature control scheme.

In some other examples, when the temperature regulating device can control the operation mode and operation method through multiple control switches, for example, the temperature regulating device includes a first control panel, the first control panel can be used to control the temperature regulating device, and the aforementioned control host can also control the temperature regulating device. When the user adjusts the operating state of the temperature regulating device through the first control panel, for example, suspends the temperature execution plan, the temperature regulating device can send a message to the control host that the temperature control plan has been suspended.

The temperature regulating device that receives the temperature control scheme may parse and process the temperature control scheme to obtain executable control commands. According to the control commands, the temperature regulating device executes the temperature control scheme.

For example, based on the received temperature control plan, information such as when the temperature control device needs to be turned on, when to be turned off, when to heat up, when to cool down, the temperature increase range, the temperature reduction range, etc. can be parsed and obtained. The temperature control device can convert this information into executable commands.

During the execution of the temperature control scheme, protection measures for the execution of the temperature control scheme can be set. For example, it can be limited that the temperature set by the temperature control device cannot be manually changed during the execution of the temperature control scheme. Or, during the execution of the temperature control scheme, only certain authorized users can manually change the temperature of the temperature control device. Only restricted users can pause or stop the execution of the temperature control plan.

Implementing control of the temperature regulating device through a temperature control solution is helpful to simplify the control method of the temperature regulating device during the user's sleep and improve the control efficiency of the temperature regulating device.

In another possible implementation, after determining the temperature control scheme, the control host can parse the temperature control scheme to obtain multiple control commands for the user to control the temperature adjustment device, and the multiple control commands can establish a corresponding relationship with time. For example, the first control command needs to be sent at a first time, and the second control command needs to be sent at a second time. That is, the parsing process of the temperature control scheme can also be completed by the control host.

The control host completes the analysis and processing of the control scheme without making changes to the temperature control equipment, which is beneficial to improving the compatibility of the technical solution and expanding the application scope of the technical solution.

As described above, the control host and the temperature control device can be the same electronic device. In this way, the sending and receiving of information between the control host and the temperature control device can be understood as the reading, writing and calling of data and information on different storage spaces in the same electronic device.

The above, combined with FIG. 3, describes in detail the information flow relationship between multiple devices in the temperature adjustment method provided by the embodiment of the present application, or the process of the mutual cooperation and coordination between multiple devices to achieve the function of adjusting the bedroom temperature before and after the user's sleep period. The following further introduces the temperature adjustment method provided by the embodiment of the present application from the user's perspective.

For ease of explanation, in the following embodiments, the smart watch 400 represents the above-mentioned sleep monitoring device, the smart phone 500 represents the above-mentioned control host, and the air conditioner represents the above-mentioned temperature adjustment device. It should be understood that the following embodiments are only exemplary descriptions and do not constitute limitations on this application.

Users can use sleep monitoring equipment to monitor their sleep conditions, such as the time they fall asleep, the time they wake up, and the length of their sleep. The sleep monitoring equipment can be one or more of a variety of devices such as wearable devices (such as smart bracelets, smart watches, etc.), smart pillows, smart mattresses, radar equipment, etc. In other words, the function of monitoring the user's sleep conditions can be completed by a single device or by a combination of multiple devices.

Monitoring the user's sleep status through multiple methods or multiple devices is conducive to obtaining more comprehensive and accurate sleep data, which is conducive to improving the feasibility and accuracy of the subsequent temperature control solution based on the sleep data. Monitoring the user's sleep status through a single device can reduce the amount of calculation of the device in the subsequent temperature control solution process to a certain extent, which is conducive to improving the efficiency of the device outputting the temperature control solution.

The user can directly view the sleep data that can reflect the user's sleep condition monitored by the aforementioned device on the sleep monitoring device, or the sleep monitoring device can also analyze and process the monitored sleep data and determine the user's sleep condition based on the analysis and processing results.

Sleep data can also be called sleep information, sleep history data, sleep history information, sleep condition information, etc. The user's sleep data can be used to reflect the user's sleep condition within a certain period of time. The user's sleep data may include the user's sleep time, sleep time, sleep duration, deep sleep ratio, light sleep ratio, rapid eye movement (REM) ratio, and other information.

In a possible implementation, the sleep monitoring device can inform the user of the user's sleep status in the form of a notification. Optionally, the notification sent by the sleep monitoring device can also prompt the user whether to turn on the "sleep aid" function.

Exemplarily, as shown in FIG4 , the sleep monitoring device may be a smart watch 400, which may analyze and process the monitored user sleep data and determine the user's sleep condition. When the user's sleep quality is not high or the sleep condition is not good, the smart watch 400 may issue a notification 401, which may be used to prompt the user to pay attention to the sleep condition and give suggestions for improving the sleep quality and sleep condition (for example, the smart watch 400 may suggest that the user turn on the "sleep aid" function). The smart watch 400 may also display a function option 402, and when the user clicks on the function option 402, the smart watch 400 may further display detailed information about the user's sleep condition to the user, such as sleep duration, deep sleep ratio, etc.

Also exemplary, as shown in FIG5 , a communication connection may be provided between the smart phone 500 and the smart watch 400, and the smart phone 500 may view, manage, and process the user data monitored by the smart watch 400. For example, the sleep monitoring device is a smart watch 400, and the smart watch 400 may transmit the monitored sleep data of the user to the smart phone 500, and the smart phone 500 may analyze and process the sleep data obtained from the smart watch 400 to obtain information that may reflect the sleep quality and sleep status of the user.

When the user opens the page for managing the data of the smart watch 400 through the smart phone 500, the smart phone 500 may display a first prompt control 501, which may be used to prompt the user of his sleep status. The prompt control may also give suggestions to improve the user's sleep quality (for example, the smart watch 400 may suggest that the user turn on the "sleep aid" function). The first prompt control 501 may also include a first function option 502 and a second function option 503. When the user clicks the first function option 502, the smart phone 500 A detailed page about suggestions for improving sleep quality can be opened (for example, the smartphone 500 can jump to or open an interface for enabling the "sleep assistance"function); when the user clicks on the second function option 503, the smartphone 500 can display a detailed page of the user's sleep data (for example, the page shown in Figure 6).

Figure 6 exemplarily provides a first page 601 that displays the user's sleep data in detail. The first page 601 can be used to display the user's sleep status and suggestion information for improving sleep, wherein the sleep status may include information such as sleep duration, deep sleep time, light sleep time, rapid eye movement time, etc., and the suggestion information may include prompt information for turning on the auxiliary sleep function, prompt information for adjusting living habits, etc.

In some examples, the first page 601 may also display function prompt information 602, which is used to prompt the user whether to enable a function that can be used to improve sleep quality. For example, when the temperature adjustment device in the bedroom supports the "sleep assistance" function, the function prompt information 602 may be used to prompt whether the "sleep assistance" function is enabled.

In other examples, the first page 601 may also display a function entry 603 (or a function activation link 603), which may be an entry for activating a function for improving the user's sleep quality. When the user selects the function entry 603, the smart phone 500 may jump to or display an activation page for the function.

The sleep monitoring device or the electronic device used to manage the sleep monitoring device can proactively send a notification message to the user to remind the user of the sleep quality, so that the user can understand his or her sleep condition. In addition, when the user's sleep quality is poor, the user can be provided with an access to auxiliary functions (such as sleep assistance functions) that can improve the user's sleep quality, which is beneficial to improving the user's sleep quality and the user's physical health.

In another possible implementation, the user may also actively turn on the aforementioned "sleep assistance" function.

Exemplarily, the sleep monitoring device is a smart watch 400, and the smart phone 500 can receive, process and analyze the monitoring data about the user's sleep obtained by the smart watch 400. FIG. 7 shows a second page 701 for the smart phone 500 to manage the smart watch 400. The second page 701 can be used to display the relevant functions of the smart watch 400, such as battery power, message notification function, weather push function, sleep assistance function, etc. Here, the relevant functions of the smart watch 400 can be functions that the smart watch 400 has alone, or the relevant functions of the smart watch 400 can also be functions that require the smart watch 400 to cooperate with other devices, electrical appliances, etc. to be realized. When the user clicks on the function entry in the second page 701, the smart phone 500 can jump to or open the corresponding function page. For example, when the user clicks on the "Sleep Assist" function entry 702, the smart phone 500 can jump to the page shown in FIG. 8.

Providing an entry for enabling a function in the management page of an electronic device related to the function is helpful in improving the correlation between the electronic device and the function, improving the efficiency of users in enabling the function, simplifying the complexity of operating the electronic device, and realizing centralized management of multiple electronic devices.

As shown in FIG8 , a third page 801 for turning on the "sleep aid" function is shown as an example. The third page 801 includes a first switch 802 that can turn on or off the "sleep aid" function. The first switch 802 can be turned off by default. When the user clicks the first switch 802, the aforementioned "sleep aid" function is turned on. In a possible implementation, when the user turns on the "sleep aid" function for the first time, the smart phone 500 can guide the user to complete operations such as configuration and permission management of the function.

For the "sleep assistance" function that may require the collaboration of multiple devices, a one-button switch can be set, which is conducive to the management of multiple devices that collaborate with each other and improves the management efficiency of the equipment.

FIG9 shows an authorization prompt control 901 displayed by the smartphone 500 after the aforementioned “Sleep Assistance” function is turned on. The authorization prompt control 901 can be used to prompt the user: turning on the “Sleep Assistance” function requires obtaining the user’s sleep data. If the user agrees to obtain the sleep data, the smartphone 500 can guide the user to further set up and turn on the “Sleep Assistance” function; if the user does not agree to obtain the sleep data, the smartphone 500 can display a prompt message of “Insufficient authority, unable to turn on the Sleep Assistance” function to prompt that the “Sleep Assistance” function failed to be turned on.

As mentioned above, the user can enable the "sleep aid" function through multiple entrances, and the aforementioned authorization prompt control 901 can be displayed on the page shown in Figure 5, Figure 6 or Figure 8.

Before turning on "Sleep Assist", you can be prompted with some important user-related information that the function may involve. The function can be turned on after obtaining the user's authorization. This is conducive to ensuring the user's privacy and facilitating the rational use of user data.

When the user confirms to turn on the aforementioned "sleep assistance" function, in response to the user's operation, the smart phone 500 can display the fourth page 1001 as shown in Figure 10. The fourth page 1001 can also be used to show the user the temperature control plan to be executed. The fourth page 1001 can also obtain the data and information input by the user for setting the temperature control plan.

In some examples, the fourth page 1001 may include a graphic display area 1002, which may be used to communicate The relationship between bedroom temperature and time in the temperature control solution is shown to users through curves, icons, graphics, etc.

Exemplarily, referring to FIG. 10 , the graphic display area 1002 can display the temperature control scheme to the user in the form of a curve. The graphic display area 1002 can display the guide interval (or referred to as the preparatory interval, preparation interval, guide time period, etc.) for guiding the user to enter the sleep state, and the graphic display area 1002 can also be used to display the sleep interval in which the user is in the sleep state. The graphic display area 1002 can also be used to display the relationship curve/broken line of the corresponding relationship between the bedroom temperature and time in the guide interval, and the graphic display area 1002 can also be used to display the relationship curve/broken line of the corresponding relationship between the bedroom temperature and time in the sleep interval. The graphic display area 1002 can also be used to display the start time, start temperature, end time, and end temperature of the guide interval, as well as the start time, start temperature, end time, and end temperature of the sleep interval.

The fourth page 1001 may also include a data display area 1003, which may be used to display data information of one or more characteristic points in the temperature control scheme. The data information of the one or more characteristic points may include one or more of the following: sleeping time ts, waking time te, expected sleeping time te-ts, sleeping temperature guidance time Δt2, maximum sleeping room temperature Wg, and minimum sleeping room temperature Wd.

The data display area 1003 can intuitively display key node information in the temperature control solution to the user.

In some embodiments, the aforementioned temperature control scheme may be provided with a default scheme, or a recommended scheme. The recommended scheme may include data information of one or more characteristic points in the aforementioned temperature control scheme, that is, the data of one or more characteristic points in the temperature control scheme may have a default value or a recommended value.

A method for determining the default value of the above feature point data is provided below.

Through the monitoring of the aforementioned sleep monitoring equipment, one or more of the following sleep data of the user can be obtained: average sleep time on rest days (sleep onset freeday, SOF), average sleep time on weekdays (sleep onset workday, SOW), average effective sleep duration on rest days (sleep duration freeday, SDF), average effective sleep duration on weekdays (sleep duration workday, SDW), median sleep time on rest days (middle sleep time freeday, MSF) and median sleep time on weekdays (middle sleep time workday, MSW).

Define social jet lag (sleep latency jetlag, SLJ) and rest day sleep debt compensation time (sleep debt, SLD), the calculation method of both is as follows:
SLJ = MSF – MSW = (SOF + SDF/2) - (SOW + SDW/2);
SLD = (SDF – ((SDW*5+SDF*2)/7))/2;

Therefore, the median sleep time freeday after sleep compensated (MSFsc) can be calculated by the following formula:
MSFsc＝MSF-SLD＝MSF–(SDF-((SDW*5+SDF*2)/7))/2;

The ideal sleep duration workday ideal after compensation (SDW_i) can be calculated by the following formula:
SDW_i＝SDW+SLD；

Furthermore, the ideal sleep onset time (SO_i, sleep onset ideal) can be calculated by the following formula:
SO_i＝MSFsc-(SLD+SDW)/2；

Based on the ideal bedtime calculated above and the ideal sleep duration on weekdays after compensation, the recommended bedtime and recommended wake-up time in the graphic display area 1002 can be calculated, that is, the default value of the bedtime ts and the default value of the wake-up time te in the data display area, as well as the default value of the expected sleep duration te-ts.

The time span of the guidance interval in the graphic display area 1002 (or called the sleep temperature advance time (time advance, T_adv)) or the default value △t1 of the sleep temperature guidance duration in the data display area 1003 can be determined according to the change of melatonin level in the human body.

FIG11 exemplarily provides a curve chart of the change of melatonin level in the human body in one day. In the wake zone (non-sleep time period), the melatonin level in the human body is relatively low, and in the sleep zone (sleep time period), the melatonin level in the human body is relatively high. As the human body gradually enters sleep from wakefulness, the melatonin level in the human body gradually increases. As shown in FIG11, between point A and point B on the curve (within the time interval of △t2), the increase in melatonin level in the human body is more obvious.

Studies have shown that when the level of melatonin in the human body rises significantly, appropriately increasing the temperature of the environment is conducive to improving the sleepiness of the human body and allowing the human body to enter a sleep state faster. On the contrary, when the level of melatonin in the human body does not rise significantly (for example, before the time corresponding to point A in Figure 11), increasing the ambient temperature will instead cause discomfort and be detrimental to the human body entering a sleep state.

In a possible implementation, the time span of the guidance interval or the default value △t1 of the sleep temperature guidance time in the data display area 1003 is determined according to the length of the time period when the melatonin level in the human body rises significantly (denoted as △t2). Specifically, △t1 is less than or equal to At △t2.

In another possible implementation, the time span of the guidance interval or the default value △t1 of the sleeping temperature guidance time in the data display area 1003 needs to be determined according to the length of the time period when the melatonin level in the human body rises significantly (denoted as △t2), and can also be determined in combination with the user's historical sleep conditions and the lag of the sleep rhythm. In other words, it can be determined in combination with the user's sleep data obtained by the aforementioned sleep monitoring device.

In some examples, the user's sleep rhythm can be determined based on the sleep data obtained by the sleep monitoring device. Specifically, as described above, the user's SLJ and SDW can be determined based on the sleep data, and the user's sleep rhythm can be determined based on the relationship between SLJ and a first preset threshold and/or the relationship between SDW and a second preset threshold.

Taking adults as an example, when the user's SLJ<1 or SDW>7, the user's sleep rhythm can be considered normal; when user 1<SLJ<2 and SDW<7, the user's sleep rhythm can be considered slightly delayed; when user 2<SLJ<3 and SDW<7, the user's sleep rhythm can be considered moderately delayed; when user SLJ>3 and SDW<7, the user's sleep rhythm can be considered severely delayed.

The above only exemplifies a method for determining the user's sleep rhythm lag based on the user's sleep data. It should be understood that other methods for determining the user's sleep rhythm lag can be obtained based on the user's sleep data, and this part of the content should also fall within the scope of protection of this application.

After determining the user's sleep delay according to the above method, for users with normal rhythm, it is possible to consider not setting temperature guidance, that is, the time span of the guidance interval (T_adv) is 0, and the user naturally enters the sleep state; for users with mild sleep rhythm lag, T_adv can be set to the first duration, for users with moderate sleep rhythm lag, T_adv can be set to the second duration, and for users after heavy sleep, T_adv can be set to the third duration, wherein the first duration, the second duration and the third duration are all less than or equal to the aforementioned time period length (△t2) when the melatonin level in the human body increases significantly. Exemplarily, the first duration < the second duration < the third duration = △t2.

In a possible implementation, the temperature in the temperature control scheme can be determined based on the user's usage habits of the temperature control device. The temperature control device can obtain the highest temperature and the lowest temperature set by the user using the temperature control device in a natural month, as well as the highest room temperature and the lowest room temperature when the temperature control device is in operation in the natural month, to determine the highest sleeping room temperature Wg and the lowest sleeping room temperature Wd in the temperature control scheme.

In another possible implementation, in the temperature control solution, the ambient temperature can be determined based on the user's input data. For example, in the input area 1003 shown in FIG10 , input items for the maximum sleeping room temperature and the minimum sleeping room temperature are provided, and the user can enter the corresponding values in the input area 1003 .

In the temperature control scheme, a guidance interval is set, and the length of the temperature guidance interval can be determined according to the user's historical sleep conditions, which is conducive to improving the user's sleep rhythm lag through temperature regulation and improving the user's sleep quality. In addition, the length of the guidance interval is determined in combination with the relationship between the change of melatonin levels in the human body over time, which is conducive to more reasonably guiding the user to enter the sleep state and improving the user's sleep condition.

The above, in combination with Figures 10 to 12, illustrates the temperature control scheme provided by the present application and the scheme for determining the default values of some parameters in the temperature control scheme. In actual use, when a user turns on the "sleep aid" function for the first time, a default temperature control scheme (or recommended temperature control scheme) can be configured for the user and displayed to the user.

In some examples, before displaying the recommended temperature control scheme to the user or displaying the default values of the feature points in the above-mentioned temperature control scheme, the aforementioned smart phone 500 can display a recommendation prompt control 1301 as shown in Figure 13, and the recommendation prompt control 1301 can be used to prompt the user that the recommended temperature control scheme has been configured for the user. The recommendation prompt control 1301 can also be used to prompt the user that the recommended temperature control scheme can be changed.

The user can also adjust the temperature control scheme or the user can customize the temperature control scheme. The following further describes how the user adjusts the temperature control scheme.

In a possible implementation, the user may adjust the temperature control scheme through the graphic display area 1002 as shown in FIG. 10 .

For example, when the temperature control scheme is displayed to the user in the form of a curve in the graphic display area 1002, an adjustment point may be provided on the curve, and the adjustment point may be used by the user to adjust the temperature control scheme. For example, the user may drag the adjustment point along the direction of the temperature coordinate axis, thereby changing the temperature corresponding to the temperature end point of the guide interval in the temperature control scheme. For another example, the user may drag the adjustment point along the direction of the time axis, thereby changing the time to fall asleep and the time to get up (the time to wake up) in the temperature control scheme.

Optionally, when the graphic display area 1002 supports the function of the user manually adjusting the curve, prompt information can also be displayed on the graphic display area 1002, and the prompt information is used to prompt the user to manually adjust the time and temperature information in the temperature control solution.

When the user manually adjusts the curve and drags the adjustment point on the curve, the smart phone 500 can continuously obtain the moving direction and distance of the adjustment point in the direction of the temperature coordinate axis and the moving direction and distance in the direction of the time coordinate axis, thereby determining the temperature and time information of the adjustment point. When the user changes the temperature control scheme through the graphic display area 1002, the data of the characteristic points of the changed scheme will also be synchronized to the data display area 1003. For example, when the user changes the end point of the guidance interval, the sleep temperature guidance time and the maximum sleep room temperature in the data display area 1003 can be synchronized and updated.

The user can adjust the temperature control scheme directly in the graphic display area 1002 . The user can intuitively feel the changes in the temperature control scheme, which is conducive to improving the efficiency of the user-defined temperature control scheme.

In another possible implementation, the user may adjust the temperature control scheme through the data display area 1003 as shown in FIG. 10 .

Exemplarily, in the data display area 1003, the data of the characteristic points of each temperature control scheme can be set with a manual input entry 1004. When the user clicks on the entry 1004, the smart phone 500 can display the first input control 1401 shown in FIG. 14 or the second input control 1501 shown in FIG. 15 and similar input controls. Through these input controls, the smart phone 500 can obtain the data of the characteristic points input by the user. Optionally, these input controls can also prompt the user to enter the appropriate range of the current input item, or when the value of the data entered by the user deviates from the default value determined according to the user's sleep condition by a large margin, the smart phone 500 can send a prompt message to the user to prompt the user to adjust the input data to an appropriate range.

For example, as shown in FIG. 15 , the second input control 1501 may display that the recommended temperature guidance duration for falling asleep is between 50 and 60 minutes.

Alternatively, the above input controls can also be displayed when the user first turns on the "Sleep Assist" function to configure a default temperature control plan for the user.

When the user changes or adjusts the recommended temperature control scheme or the value of the characteristic point in the temperature control scheme by one or more of the above methods, the smart phone 500 may display a confirmation prompt control 1601 as shown in FIG. 16, and the confirmation prompt control 1601 may include a save function option 1602 and a restore recommended scheme function option 1603. When the user selects the save function option 1602, in response to the user's operation, the smart phone 500 generates a temperature control scheme to be executed based on the current information of the temperature control scheme. When the user selects the restore recommended scheme function option 1603, in response to the user's operation, the smart phone 500 restores the temperature control scheme changed by the user to the recommended temperature control scheme, or in other words, restores the value of the characteristic point on the temperature control scheme input by the user to the default value.

The user can use the recommended temperature control scheme as the temperature control scheme to be executed, and the user can also use the temperature control scheme set by himself as the temperature control scheme to be executed. When the user selects (clicks) the function option 1005 of "Confirm Execution" as shown in Figure 10, in response to the user's operation, the smart phone 500 obtains the information of the temperature control scheme displayed in the current fourth page 1001, and sends the information of the current temperature control scheme to the temperature control device, so that the temperature control device can adjust the ambient temperature in the bedroom according to the received temperature control scheme.

In some examples, when the user clicks on the above-mentioned "Confirm Execution" function option 1005, in response to the user's operation, the smart phone 500 can display a confirmation prompt control 1701 as shown in Figure 17, and the confirmation prompt control 1701 can be used to obtain the user's secondary confirmation indication. When the user clicks on the "Confirm" tab on the confirmation prompt control 1701, the smart phone 500 can obtain the user's secondary confirmation indication and send the temperature control plan to the temperature control device.

The confirmation prompt control 1701 may also be used to prompt the user that the temperature control device cannot be manually adjusted during the execution of the temperature control scheme.

After receiving the sleep temperature control scheme, the temperature control device can parse the sleep temperature control scheme to determine the method for executing the sleep temperature control scheme. For example, by parsing the sleep temperature control scheme, the start time and start temperature of the guide interval, the end time and end temperature of the guide interval, etc. can be obtained. The time point for starting the temperature adjustment and the end temperature to be adjusted are set according to the parsed result and the current bedroom temperature.

During the temperature control device executing the temperature control scheme, the user may manually adjust the temperature control device, and the process of manual adjustment by the user in this case is described in detail below in conjunction with Figures 18 to 20. The following description takes the temperature control device as an air conditioner as an example.

In a possible implementation, the user can manually adjust the temperature of the air conditioner through the control panel of the air conditioner (eg, the air conditioner remote controller). FIG18 exemplarily provides a schematic diagram of a display area of a control panel of an air conditioner.

As shown in Figure 18, when the air conditioner is executing the sleep temperature control plan, the display area of the control panel of the air conditioner can display the current operating mode, temperature, wind speed, prompt information and other contents of the air conditioner. The operating mode display area can display an icon 1801 or text indicating "sleep assistance mode", the temperature display area can display an icon 1802 or text indicating that the temperature cannot be manually adjusted, and the prompt information display area can display a prompt message "You need to exit the current operating mode before you can manually adjust the temperature." The content of the prompt information can be displayed only when the user manually adjusts the temperature (for example, by pressing the "+" or "minus" key on the control panel). show.

When the user exits the current operating mode of the air conditioner through the air conditioner remote controller, the user can manually adjust the temperature of the air conditioner.

In another possible implementation, the user can manually adjust the temperature of the air conditioner through the aforementioned smart phone 500 or other smart devices that can be used to control the air conditioner. FIG19 exemplarily provides an interface diagram of an application program (hereinafter referred to as an air conditioner control program) for manually adjusting the temperature of the air conditioner.

As shown in FIG. 19 , the interface of the air conditioning control program can display the current air conditioning operation mode, temperature, wind speed, wind direction and other information. The operation mode display area can display that the current air conditioning operation mode is the sleep assistance mode (e.g., graphic 1902 or text), and the temperature display area can display an icon 1901 or text indicating that the temperature cannot be manually adjusted. When the user manually adjusts the temperature or other functions of the air conditioning through the air conditioning control program, the smart phone 500 can display a failure prompt control 2001 as shown in FIG. 20 , and the failure prompt control 2001 can be used to prompt that the current air conditioning is operating in the sleep assistance mode and the air conditioning temperature cannot be manually adjusted. The failure prompt control 2001 can also include an "exit" function option. When the user selects the "exit" function option, in response to the user's operation, the smart phone 500 sends an instruction message to exit the sleep assistance to the air conditioning; the failure prompt control 2001 can also include a "continue" function option. When the user selects the "continue" function option, the smart phone 500 may not send control information to the air conditioning.

During the temperature control device executing the temperature control scheme, the user may need to actively control the temperature control setting to exit the execution of the temperature control scheme. The following describes the process of the user exiting the execution of the temperature control scheme through the smart phone 500 and resuming the execution of the temperature control scheme after exiting in conjunction with Figures 21 and 22.

FIG21 exemplarily provides a control page 2101 of a temperature control scheme in which a smart phone 500 controls the temperature control scheme during the execution of the temperature control scheme by a temperature control device. The control page 2101 may include a first information display area 2102, which may be used to display the current time information, date information, schedule information, etc.; the control page 2101 may also include a status display area 2103, which may be used to display whether the temperature control scheme is in execution, and the status display area 2103 may also be used to display which stage of the temperature control scheme the current time point is in, such as whether the current time point is in the sleep interval, whether the current time point is in the bedroom heating or cooling interval, etc. The status display area 2103 may display the execution status of the temperature control scheme by text, graphics, animation or other means. The control page 2101 may also include a second information display area 2104, which may be used to display events that are about to occur in the next stage of the temperature control scheme. For example, the second information display area 2104 may be used to indicate that the bedroom will be heated by 1°C in 2 hours.

The control page 2101 may also include an "exit execution" function option 2105. When the user selects the "exit execution" function option 2105, in response to the user's operation, the smart phone 500 may send a command to the temperature control device to exit the execution of the temperature control scheme. When the temperature control device receives the control command, it may exit the execution of the temperature control scheme. In this case, the user may manually adjust the temperature set by the temperature control device.

As shown in Figure 22, when the user selects the "Exit Execution" function option, in response to the user's operation, the aforementioned state display area 2203 may display that the sleep assistance mode has been exited. The aforementioned control page 2201 may also include a "Continue Execution" function option 2206. When the sleep assistance mode is in the exited state, when the user selects the "Continue Execution" function option 2206, in response to the user's operation, the smart phone 500 may send a command to execute the temperature control scheme to the temperature control device, and when the temperature control device receives the command, the temperature control device may continue to execute the temperature control scheme according to the temperature control scheme and the current time.

It should be noted that when the temperature control device continues to execute the temperature control plan, the temperature control device can also first adjust the temperature in the bedroom in combination with the current bedroom temperature and the temperature at the current time point in the temperature control plan. For example, if the current bedroom temperature is 22.5°C and the bedroom temperature at the current time point in the temperature control plan is 23°C, the temperature control device can first perform a heating operation in the bedroom so that the bedroom temperature can reach 23°C, and then continue to execute the temperature control plan.

It should also be understood that when the temperature control scheme is in the execution state, the above-mentioned "continue execution" function option 2106 is in a non-selectable state, and when the temperature control scheme is in the exit state, the above-mentioned "exit execution" function option 2105 is in a non-selectable state.

As shown in Figure 23, when the "sleep assistance" function is turned on, the first page 601 showing the user's sleep status as shown in Figure 6 can display that the current sleep data is obtained when the "sleep assistance" function is turned on, or in other words, the first page 601 can display a prompt message 2301 that "sleep assistance function is turned on". The first page 601 can also display the changes in the user's sleep data when the sleep assistance function is turned on, for example, after turning on the sleep temperature control, the user's deep sleep ratio increases.

After the "sleep assistance" function is enabled, the user's sleep status is monitored for a period of time to obtain a sleep change diagram as shown in FIG24.

As shown in FIG. 24 , after the aforementioned “sleep assistance” function is enabled, as time goes by, the user’s sleeping time gradually moves forward. That is, the user's sleep time gradually becomes earlier, and the user's sleep duration gradually becomes longer. Overall, the user's sleep rhythm gradually returns to normal, and the user's sleep quality gradually improves.

The sleep change graph shown in FIG. 24 may also be displayed in the first page 601 to show the changes in the user's sleep condition after the “sleep assistance” function is enabled.

Based on the same inventive concept, as shown in Figure 25, an embodiment of the present application also provides a temperature control device 2500, which includes an acquisition unit 2510 and a processing unit 2520. The acquisition unit is used to obtain the user's sleep data obtained by the control host in the embodiments shown in Figures 3 to 24, and the processing unit is used to execute the processing operations performed by the control host in the embodiments shown in Figures 3 to 24, such as determining a temperature control scheme based on the user's sleep data.

Optionally, the temperature device may further include a communication unit 2530, which is used to perform communication and data transmission operations with the sleep monitoring device and the temperature control device, etc., which are performed by the control host in the embodiments shown in Figures 3 to 24.

An embodiment of the present application further provides another temperature adjustment device, which includes an acquisition unit and a processing unit. The temperature adjustment device is used to execute the operations performed by the sleep monitoring device in the aforementioned embodiment.

An embodiment of the present application further provides another temperature adjustment device, which includes an acquisition unit and a processing unit. The temperature adjustment device is used to execute the operations executed by the temperature control device in the aforementioned embodiment.

As shown in Figure 26, an embodiment of the present application also provides an electronic device 2600, which includes a processor 2610 and a memory 2620. The processor is used to execute the processing operations performed by the electronic device in the embodiments shown in Figures 3 to 24, such as determining a temperature control scheme based on the user's sleep data, etc. One or more computer programs are stored in the memory, and the one or more computer programs include instructions. When the instructions are executed by one or more processors, any of the Chinese translation methods described above is executed.

An embodiment of the present application also provides another electronic device, which includes a processor and a memory, and is used to execute the operations performed by the sleep monitoring device in the aforementioned embodiment.

An embodiment of the present application also provides another electronic device, which includes a processor and a memory, and is used to execute the operations performed by the temperature adjustment device in the above-mentioned embodiment.

An embodiment of the present application also provides a computer program product, which includes a computer program code. When the computer program code runs on a computer, the computer implements the method in the embodiments shown in Figures 3 to 24.

An embodiment of the present application also provides a computer-readable storage medium, which stores computer instructions. When the computer instructions are executed on a computer, the computer implements the method in the embodiments shown in Figures 3 to 24.

An embodiment of the present application also provides a chip, including a processor for reading instructions stored in a memory. When the processor executes the instructions, the chip implements the methods in the embodiments shown in Figures 3 to 24.

Those of ordinary skill in the art will appreciate that the units and algorithm steps of each example described in conjunction with the embodiments disclosed herein can be implemented in electronic hardware, or a combination of computer software and electronic hardware. Whether these functions are performed in hardware or software depends on the specific application and design constraints of the technical solution. Professional and technical personnel can use different methods to implement the described functions for each specific application, but such implementation should not be considered to be beyond the scope of this application.

Those skilled in the art can clearly understand that, for the convenience and brevity of description, the specific working processes of the systems, devices and units described above can refer to the corresponding processes in the aforementioned method embodiments and will not be repeated here.

In the several embodiments provided in the present application, it should be understood that the disclosed systems, devices and methods can be implemented in other ways. For example, the device embodiments described above are only schematic. For example, the division of the units is only a logical function division. There may be other division methods in actual implementation, such as multiple units or components can be combined or integrated into another system, or some features can be ignored or not executed. Another point is that the mutual coupling or direct coupling or communication connection shown or discussed can be through some interfaces, indirect coupling or communication connection of devices or units, which can be electrical, mechanical or other forms.

The units described as separate components may or may not be physically separated, and the components shown as units may or may not be physical units, that is, they may be located in one place or distributed on multiple network units. Some or all of the units may be selected according to actual needs to achieve the purpose of the solution of this embodiment.

In addition, each functional unit in each embodiment of the present application may be integrated into one processing unit, or each unit may exist physically separately, or two or more units may be integrated into one unit.

If the functions are implemented in the form of software functional units and sold or used as independent products, they can be stored in a computer-readable storage medium. Based on this understanding, the technical solution of the present application, or the part that contributes to the prior art, or the part of the technical solution can be embodied in the form of a software product, and the computer software product is stored in a storage medium. It includes several instructions for making a computer device (which can be a personal computer, a server, or a network device, etc.) execute all or part of the steps of the method described in each embodiment of the present application. The aforementioned storage medium includes: a USB flash drive, a mobile hard disk, a read-only memory (ROM), a random access memory (RAM), a magnetic disk or an optical disk, and other media that can store program codes.

The above is only a specific implementation of the present application, but the protection scope of the present application is not limited thereto. Any person skilled in the art who is familiar with the present technical field can easily think of changes or substitutions within the technical scope disclosed in the present application, which should be included in the protection scope of the present application. Therefore, the protection scope of the present application should be based on the protection scope of the claims.

Claims (20)

1. A temperature regulation method, characterized by comprising:

   The control host receives the user's sleep history data;

   The control host displays a first prompt message, where the first prompt message is used to prompt the user to enable a temperature control scheme, where the temperature control scheme is determined based on the sleep history data, and where the temperature control scheme is used to adjust the user's sleep rhythm through ambient temperature.
2. The method according to claim 1, characterized in that the method further comprises:

   In response to a first operation by the user, the control host displays the temperature control scheme display interface;

   In response to a second operation of the user, the control host controls the temperature adjustment device to execute the temperature control scheme, and the temperature adjustment device is used to adjust the ambient temperature.
3. The method according to claim 2 is characterized in that the temperature control plan includes a recommended time to fall asleep, and the recommended time to fall asleep is determined based on the sleep history data.
4. The method according to claim 3 is characterized in that the ambient temperature gradually increases within a first period of time before the recommended time to fall asleep.
5. The method according to claim 4 is characterized in that the first duration is determined according to the lag degree of the user's sleep rhythm.
6. The method according to claim 4 or 5 is characterized in that, within a second time period before the recommended time to fall asleep, the rate of increase of the melatonin level in the user's body is greater than or equal to a first threshold, and the first time period is less than or equal to the second time period.
7. The method according to any one of claims 1 to 6, characterized in that during the execution of the temperature control scheme, the method further comprises:

   In response to the user's third operation, the control host displays a second prompt message, wherein the second prompt message is used to prompt the need to exit the temperature control scheme, and the third operation is used to adjust the working state of the temperature regulating device, and the temperature regulating device is used to adjust the ambient temperature.
8. The method according to any one of claims 1 to 7, characterized in that the method further comprises:

   The control host displays a sleep data display interface, where the sleep data display interface is used to display the user's sleep status when the temperature control solution is turned on.
9. The method according to claim 5 is characterized in that the sleep history data includes effective sleep duration on weekdays, effective sleep duration on rest days, time to fall asleep on rest days and time to fall asleep on weekdays; the recommended time to fall asleep is determined based on the effective sleep duration on weekdays and the effective sleep duration on rest days; the degree of lag of the sleep rhythm is determined based on the effective sleep duration on weekdays, the effective sleep duration on rest days, time to fall asleep on rest days and time to fall asleep on weekdays.
10. A temperature regulation system, comprising:

    A sleep monitoring device, used to obtain the user's sleep history data, and the sleep monitoring device is also used to send the sleep history data to the control host;

    The control host is used to determine a temperature control scheme according to the sleep history data, and the control host is also used to send the temperature control scheme to the temperature adjustment device;

    The temperature regulating device is used to regulate the ambient temperature according to the sleeping temperature control scheme;

    The temperature control scheme is used to adjust the user's sleep rhythm through the ambient temperature.
11. The system according to claim 10 is characterized in that the temperature control plan includes a recommended time to fall asleep, and the recommended time to fall asleep is determined based on the sleep history data.
12. The system according to claim 11 is characterized in that the ambient temperature gradually increases within a first period of time before the recommended time to fall asleep.
13. The system according to claim 12 is characterized in that the first duration is determined according to the lag degree of the user's sleep rhythm.
14. The system according to claim 12 or 13 is characterized in that, within a second time period before the recommended time to fall asleep, the rate of increase of the melatonin level in the user's body is greater than or equal to a first threshold, and the first time period is less than or equal to the second time period.
15. The system according to claim 13 is characterized in that the sleep history data includes the effective sleep duration on weekdays, the effective sleep duration on rest days, the time to fall asleep on rest days and the time to fall asleep on weekdays, the recommended time to fall asleep is determined according to the effective sleep duration on weekdays and the effective sleep duration on rest days, the hysteresis degree of the sleep rhythm is determined according to the effective sleep duration on weekdays, the effective sleep duration on rest days, the time to fall asleep on rest days and the time to fall asleep on weekdays The effective sleep duration on the rest day, the time to fall asleep on the rest day and the time to fall asleep on the working day are determined.
16. An electronic device, characterized in that it comprises a processor and a memory, wherein the memory is used to store program instructions, and the processor is used to call the program instructions to execute any one of the methods of claims 1 to 9.
17. A temperature regulating device, characterized in that it comprises a module for implementing the method according to any one of claims 1 to 9.
18. A computer program product, characterized in that the computer program product comprises a computer program code, and when the computer program code is run on a computer, the method according to any one of claims 1 to 9 is executed.
19. A computer-readable storage medium, characterized in that a computer program is stored thereon, and when the computer program is executed by a computer, the method according to any one of claims 1 to 9 is implemented.
20. A chip product, characterized in that it includes: a processor, used to read instructions stored in a memory, when the processor executes the instructions, the chip implements any one of the methods of claims 1 to 9.