WO2020102849A1

WO2020102849A1 - Exercise system

Info

Publication number: WO2020102849A1
Application number: PCT/AU2019/051267
Authority: WO
Inventors: Rick TELFER
Original assignee: Telfit Pty Ltd
Priority date: 2018-11-22
Filing date: 2019-11-18
Publication date: 2020-05-28

Abstract

The present invention relates to the field of exercise equipment. In particular, the invention relates to a portable exercise apparatus for increasing strength of an individual. The exercise apparatus can also be used to increase the flexibility, balance, core strength and/or cardiovascular fitness of an individual. The exercise apparatus is also useful for muscle rehabilitation, although the scope of the invention is not necessarily limited thereto.

Description

EXERCISE SYSTEM

TECHNICAL FIELD

[0001] The present invention relates to the field of exercise equipment. In particular, the invention relates to a portable exercise apparatus for increasing strength of an individual. The exercise apparatus can also be used to increase the flexibility, balance, core strength and/or cardiovascular fitness of an individual. The exercise apparatus is also useful for muscle rehabilitation, although the scope of the invention is not necessarily limited thereto.

BACKGROUND ART

[0002] As lifestyles become increasingly sedentary due to an increase in the amount of time spent sitting (for example, at work, at home, commuting), interest in physical wellbeing has increased, with a consequent increase in interest in exercise apparatus. Numerous studies have linked a sedentary lifestyle with a higher risk of chronic conditions such as cardiovascular disease, type 2 diabetes, obesity and some cancers.

[0003] For many people, the solution to counteracting the effects of a sedentary lifestyle, is to enrol in a gymnasium (‘gym’) and utilise the heavy, commercial equipment available therein. However, after the first flush of enthusiasm, the motivation to travel to the gym can wane, with many people not utilising their gym membership within about five months of enrolling. One solution to this problem has been the purchase of equipment for a home gym, with people taking the approach that it will be easier to stay motivated and utilise gym equipment if they don’t have to travel to a gym.

[0004] However, setting up a home gym is not only expensive, particularly if more than one piece of equipment is desired, but can also take up valuable space in your home. Generally, the equipment is bulky and/or heavy and so once set up, remains in position. Therefore, despite the numerous options for exercise apparatus available in the market today, there remains a need for a portable apparatus that can be used to exercise a variety of muscles, thereby avoiding the need for multiple pieces of equipment.

[0005] It will be clearly understood that, if a prior art publication is referred to herein, this reference does not constitute an admission that the publication forms part of the common general knowledge in the art in Australia or in any other country. SUMMARY OF INVENTION

[0006] The present invention is directed to a portable exercise apparatus, which may at least partially overcome at least one of the abovementioned disadvantages or provide the consumer with a useful or commercial choice.

[0007] With the foregoing in view, the present invention in one form, resides broadly in an exercise apparatus comprising:

(i) a planar base having a plurality of attachment points;

(ii) a seat reversibly secured to the base;

(iii)at least one resistance band having a first end with gripping means adapted to be gripped by a hand or hands of a user during exercise, and a second end adapted to be reversibly secured to one of the plurality of attachment points on the planar base, or to an attachment point associated with the seat; and

(iv) optionally, at least one roller guide, wherein the at least one roller guide is reversibly securable to the base via one of the plurality of attachment points on the planar base, and such that the at least one resistance band passes around the at least one roller guide.

[0008] In an alternative form, the present invention resides broadly in an exercise apparatus comprising:

(i) a planar base having a plurality of attachment points;

(ii) at least one resistance band having a first end with gripping means adapted to be gripped by a hand or hands of a user during exercise, and a second end adapted to be reversibly secured to one of the plurality of attachment points on the planar base; and

(iii)optionally, at least one roller guide, wherein the at least one roller guide is reversibly securable to the base via one of the plurality of attachment points on the planar base, and such that the at least one resistance band passes around the at least one roller guide.

[0009] The planar base can be of any suitable size to form a base on which an individual can undertake exercises. Taking into account that the exercise apparatus is a portable apparatus, the planar base preferably covers an area no larger than about 1.5 m x 1.5 m. Preferably, the planar base covers an area within the range of about 0.5 m² to about 1.5 m². In a particularly preferred embodiment, the planar base covers an area of 1.08 m x 0.76 m.

[0010] The planar base can be made of any suitable material, taking into account that the planar base must be of a suitable thickness to support the weight of a user undertaking exercises using the apparatus, however, not so thick as to prevent the apparatus from being portable.

Consequently, the thickness of the planar base will be dependent on the material from which the planar base is constructed.

[0011] The planar base can be timber, plastic, metal or any combination thereof. Preferably, the planar base is timber or plastic. In certain embodiments, the planar base is a poly moulded plastic. In a particularly preferred embodiment, the planar base is timber, such as bamboo. The thickness of a bamboo planar base is preferably within the range of 20 mm to 50 mm, for example, 20, 25, 30, 35, 40, 45 or 50 mm. Even more preferably, the thickness of the bamboo planar base is within the range 30 mm to 45 mm, for example, 30, 35, 40 or 45 mm. In a particularly preferred embodiment, the thickness of the bamboo planar base is within the range 35 mm to 40 mm.

[0012] To avoid instability during use of the exercise device, the planar base can comprise a non-slip material. The non-slip material can be any suitable material, such as rubber or vinyl, that can be attached to the lower surface of the planar base. Alternatively, the lower surface of the planar base can be a non-slip surface. For example, where the planar base is timber or plastic, the lower surface can be patterned or corrugated to provide a non-slip surface. That is, the non slip surface can be an integral part of the planar base.

[0013] The plurality of attachment points can comprise about 2 to about 55 (and all integers in between) attachment points. The attachment points can be on the upper surface of the planar base or the attachments points can be on the edges of the planar base. In one embodiment, there are attachment points only on the upper surface of the planar base. In an alternative embodiment, there are attachment points on the upper surface and on the edges of the planar base.

[0014] For those embodiments having attachment points on the upper surface and on the edges of the planar base, preferably, there are 25 to 35 attachment points (and all integers in between) on the upper surface of the planar base, and 2 to 6 attachment points (and all integers in between) on each edge of the planar base. In a particularly preferred embodiment, there are 30 attachment points on the upper surface of the planar base, and 4 attachment points on each edge of the planar base, giving a total of 46 attachment points. Even more preferably, there are 30 attachment points on the upper surface of the planar base, 4 attachment points on two opposing edges of the planar base, and 6 attachments points on the other two opposing edges of the planar base, giving a total of 50 attachment points. [0015] For those embodiments having attachment points only on the upper surface of the planar base, preferably, there are 10 to 35 attachment points (and all integers in between) on the upper surface of the planar base. In a particularly preferred embodiment, there are 30 attachment points on the upper surface of the planar base. In an alternative embodiment, there are 14 attachment points on the upper surface of the planar base.

[0016] Each attachment point on the upper surface of the planar base comprises a cavity which is adapted to reversibly receive a roller guide or the second adapted end of a resistance band.

[0017] Any suitable means for reversibly receiving a roller guide or a second adapted end of a resistance band can be utilised. In one embodiment, each attachment point on the upper surface of the planar base comprises a cylindrical cavity, with at least one crosspiece traversing the cavity. In this embodiment, a roller guide has a flange sized to fit within the cylindrical cavity, and the flange has notches corresponding to the at least one crosspiece, such that the flange of the roller guide is inserted into the cylindrical cavity and the notches and crosspiece act to hold or lock the roller guide in position. In this embodiment, the second end of a resistance band can be adapted to comprise a clip, such that the clip can be attached to the at least one crosspiece. Preferably, the cylindrical cavity has two crosspieces traversing the cavity at 90 degrees, to form a cross.

[0018] In an alternative embodiment, each attachment point on the upper surface of the planar base comprises a cylindrical cavity with a moulded insert. The moulded insert is shaped to receive a corresponding projection on the roller guide. The projection and moulded insert act cooperatively via corresponding notches and pins on the projection and moulded insert to hold or lock the roller guide in position. The corresponding notches and pins on the projection and moulded insert can also function to lock the roller guide into position at a particular angle.

Dependent on the spacing of the notches and pins, the roller guide can be locked at discreet angles between 0 degrees and 90 degrees.

[0019] Alternatively, or in addition to the corresponding notches and pins on the projection and moulded insert, the roller guide can have an associated push button and ball bearings which act in the manner of a detent pin to hold the roller guide in position in the moulded insert.

[0020] In any of these embodiments, the second end of a resistance band can be adapted to comprise a projection similar to that for the roller guide, such that the resistance band can be reversibly connected to the attachment point comprising a moulded insert. [0021] Each resistance band can be made of any suitable material known in the art. The resistance bands can therefore be rubber latex, elastic bands, elastic cords, shock cord or bungee cord. Particularly preferred resistance bands are made from shock cord or bungee cord.

[0022] Each attachment point on the edge of the planar base comprises a cavity which is adapted to reversibly receive a roller guide. The roller guide can be adapted to comprise a projection corresponding to the cavity on the edge of the planar base, such that the roller guide is reversibly attached via a simple male-female connection. Alternatively, the cavity and projection can be adapted with corresponding notches and pins to provide a locking mechanism for securing the roller guide to the attachment point.

[0023] In certain embodiments, the roller guide is adapted to be reversibly attached to a single attachment point on the edge of the planar base. In alternative embodiments, the roller guide is adapted to be reversibly attached to two attachments points on the edge of the planar base. These alternative embodiments provide for roller guides of different sizes, and/or strength of attachment to the planar base.

[0024] The seat can be reversibly secured to the planar base using one of the plurality of attachments points on the planar base. To minimise the amount of surface area of the planar base that is obscured by the seat, it is preferable that the seat is in the form of a small bench having a cushioned or padded region on its upper surface for sitting on and a post connected to the lower surface of the bench, wherein the base of the post is adapted to be reversibly secured to one of the plurality of attachments points on the planar base of the exercise device.

[0025] Alternatively, the seat can be reversibly secured to the planar base via a specific seat attachment point on the planar base. The specific seat attachment point can be in any position on the upper surface of the planar base. The specific seat attachment point can be towards one edge of the upper surface of the planar base, or the specific seat attachment point can be in the centre of the upper surface of the planar base. In an alternative embodiment, the upper surface of the planar base can have more than one seat attachment point, thereby providing options for positioning of the seat. Preferably, the upper surface of the planar base has at least one seat attachment point positioned at the centre of the upper surface.

[0026] The specific seat attachment point can comprise any suitable attachment means. For ease of dismantling (removing the seat and post) for transport of the exercise device, the attachment means is such that the post is readily detachable from the planar base. For stability of the seat when in use, preferably, the seat attachment point comprises a cavity into which a flange on the lower region of the post inserts. Connecting locking mechanisms such as cooperating lugs and notches can be used to attach the seat post to the planar base.

[0027] The lower region of the post optionally has one or more attachment points to which a resistance band can be secured. The lower region of the post can also optionally have a flange that extends from the post and is in contact with the upper surface of the planar base to provide further support for the seat during use.

[0028] Preferably, the post is height adjustable for comfort of different users. Height adjustment of the post can also be required for different exercises. The height adjustment can be achieved by any suitable means known in the art for adjusting seat heights. Traditional locking pin devices as used in gym equipment can be used. For example, the seat can be lifted to the desired height, and a pin is inserted into a hole in the post to lock the seat at that height.

Alternatively, the post can be fitted with a spring-loaded mechanism with associated lever for adjusting the height of the seat.

[0029] The seat can have a single cushioned or padded upper surface. In an alternative embodiment, the upper surface of the seat can comprise multiple cushioned regions that independently pivot from a central region of the seat. In a particularly preferred embodiment, the upper surface of the seat comprises two cushioned regions that independently pivot from a fixed region between the two pivotable cushioned regions. Essentially, in this embodiment, one cushioned region acts to provide a cushioned backrest for a user of the device and the second cushioned region acts to provide a cushioned seat for a user of the device.

[0030] In one embodiment, the two cushioned regions can be independently pivoted relative to each other to provide a range of angles between the two cushioned regions.

[0031] Preferably, each of the cushioned regions can be independently pivoted through a plurality of defined incline positions from 0 degrees (not pivoted) through to 90 degrees (right angle to the fixed cushion region.

[0032] The exercise device can have at least one handle on an edge of the planar base to enable the device to be easily moved. The at least one handle can be attached to the edge of the planar base, or it can be integrally formed at the edge of the planar base. In one embodiment, the exercise device has two handles, with each handle being on opposing edges of the planar base. In an alternative embodiment, the exercise devices has four handles, with two handles spaced apart on one edge of the planar base, and the other two handles similarly spaced apart on the opposing edge of the planar base. [0033] To further assist with moving the device, the planar base can further comprise wheels. The wheels can be mounted such that they allow the device to be wheeled on an edge to a desired position. Alternatively, the wheels can be mounted at the comers of the planar base, such that they allow the device to be tilted onto a comer and wheeled to a desired position. Preferably, the wheels are small and mounted such that they do not lead to instability of the device when in use for exercising.

[0034] Any of the features described herein can be combined in any combination with any one or more of the other features described herein within the scope of the invention.

[0035] The reference to any prior art in this specification is not, and should not be taken as an acknowledgement or any form of suggestion that the prior art forms part of the common general knowledge.

BRIEF DESCRIPTION OF DRAWINGS

[0036] Preferred features, embodiments and variations of the invention may be discerned from the following Detailed Description which provides sufficient information for those skilled in the art to perform the invention. The Detailed Description is not to be regarded as limiting the scope of the preceding Summary of the Invention in any way. The Detailed Description will make reference to a number of drawings as follows:

[0037] Figure 1 is a top view of a planar base of an exercise device according to one embodiment of the invention.

[0038] Figure 2 is a perspective view of the exercise device according to the embodiment of Figure 1.

[0039] Figure 3A is a perspective view of a planar base of an exercise device according to one embodiment of the invention, shown partially folded.

[0040] Figure 3B is a perspective view of the planar base of Figure 3A, shown fully folded for transport.

[0041] Figure 4 is a side view of a quick release roller guide for use with the embodiment of Figure 2.

[0042] Figure 5A is a side perspective view of a quick release roller guide and moulded insert for use with the embodiment of Figures 3 A and 3B. [0043] Figure 5B is a perspective view of the quick release roller guide of Figure 5A fitted into the moulded insert.

[0044] Figure 5C is a perspective view of the quick release roller guide and moulded insert fitted to a planar base of an exercise device according to a further embodiment of the invention.

[0045] Figure 6A is a top view of a portion of the planar base of the embodiment of Figure 5C fitted with a quick release horizontal roller and a quick release vertical roller.

[0046] Figure 6B is a perspective view of a portion of the planar base of the embodiment of Figure 5C fitted with a quick release vertical roller (fitted to the upper surface of the planar base) and a quick release horizontal roller (fitted to the edge of the planar base).

[0047] Figure 7A is a perspective view of the quick release horizontal roller of Figure 6B.

[0048] Figure 7B is a top view of the quick release horizontal roller of Figure 6B.

[0049] Figure 8 is a series of side views of one embodiment of a seat for use in the invention, showing various angles through which the seat can be adjusted.

[0050] Figure 9 is a side view of the seat of Figure 8.

[0051] Figure 10 is a perspective view of the seat of Figure 9.

[0052] Figure 11 is a rear perspective view of the seat of Figure 9.

[0053] Figure 12 is a perspective view of a portion of a planar base of the embodiment of

Figure 5C showing the attachment point for a seat.

[0054] Figure 13 is a perspective view of a configuration of an exercise device according to an embodiment of the invention fitted with a punching bag.

[0055] Figure 14 is a perspective view of an alternative configuration of an exercise device according to an embodiment of the invention fitted with a speed bag.

[0056] Figure 15 is a perspective view of a further alternative configuration of an exercise device according to an embodiment of the invention.

[0057] Figure 16A is a perspective view of a further alternative configuration of an exercise device, including a T-bar, according to an embodiment of the invention. [0058] Figure 16B is a perspective view of the attachment point of the T-bar for the embodiment of Figure 16A.

[0059] Figure 17 A is a perspective view of the alternative configuration of Figure 16 A, showing an alternative attachment for the T-bar.

[0060] Figure 17B is a perspective view of the attachment point of the T-bar for the embodiment of Figure 17 A.

[0061] Figure 18 is a perspective view of a further alternative configuration of an exercise device according to an embodiment of the invention fitted with an ab core roller and a calf exercise block.

[0062] Figure 19 is a perspective view of an embodiment of the invention tilted into a wheeling position.

[0063] Figure 20 is a perspective view of an exercise device according to a further embodiment of the invention.

[0064] Figures 21A-21C are top views of alternative planar bases of the exercise device according to a further embodiment of the invention.

[0065] Figures 22A-22C are top views of exercise devices according to a further embodiment of the invention, with the alternative planar bases of Figures 21A-21C.

[0066] Figure 23 A is a detailed perspective view of the attachment point of the T-bar on the planar base of the embodiment of Figure 20.

[0067] Figure 23B is an exploded view of the attachment point of the T-bar on the planar base as shown in Figure 23A.

[0068] Figure 24 is an exploded perspective view of the T-bar and attachment point of the embodiment of Figure 20.

[0069] Figures 25A and 25B are perspective views of alternative attachments for the handle (being a bicep curl bar) of a T-bar to be used with the embodiment of Figure 20.

[0070] Figure 26 A is a perspective view of an alternative configuration of the embodiment of Figure 20 fitted with an ab core roller wider than the board width. [0071] Figure 26B is a top view of the alternative configuration of Figure 26A.

[0072] Figure 27 A is a perspective view of an alternative configuration of the embodiment of Figure 20 fitted with an ab core roller having the same width as the board width.

[0073] Figure 27B is a top view of the alternative configuration of Figure 27A.

[0074] Figure 28A is a perspective view of an alternative ab core roller for use with an exercise device of the invention.

[0075] Figure 28B is a perspective view of a further alternative ab core roller for use with an exercise device of the invention.

[0076] Figure 29 A is a perspective view of an exercise device according to a further embodiment of the invention.

[0077] Figure 29B is a top perspective view of the exercise device of Figure 29A.

[0078] Figure 29C is a top view of the exercise device of Figure 29A.

[0079] Figure 29D is a side view of the exercise device of Figure 29A.

[0080] Figure 29E is an end view of the exercise device of Figure 29A.

[0081] Figure 30A is an exploded view of the exercise device of Figure 29A, prior to insertion of the quick release rollers and resistance band attachment points into the upper surface of the planar base.

[0082] Figure 30B is a perspective view of the exercise device of Figure 30A, following assembly.

[0083] Figure 31A is a perspective view of an alternative configuration of the embodiment of Figure 29A fitted with a squat bar (used as a pole in this configuration), a vertical roller and a single resistance band.

[0084] Figure 3 IB is a top view of the exercise device of Figure 31 A.

[0085] Figure 31C is a side view of the exercise device of Figure 31 A.

[0086] Figure 3 ID is an end view of the exercise device of Figure 31 A.

[0087] Figure 32A is a perspective view of an alternative configuration of the embodiment of Figure 29 A fitted with a squat bar.

[0088] Figure 32B is a top view of the exercise device of Figure 32A.

[0089] Figure 32C is a side view of the exercise device of Figure 32A.

[0090] Figure 32D is an end view of the exercise device of Figure 32A.

[0091] Figure 33A is a top view of the planar base of the exercise device of Figure 29A.

[0092] Figure 33B is a perspective view of the planar base of Figure 33A.

[0093] Figure 33C is a side view of the planar base of Figure 33A.

[0094] Figure 33D is an end view of the planar base of Figure 33A.

[0095] Figure 34 is an exploded view of the planar base of Figure 33 A showing the components of the attachment points.

[0096] Figure 35A is a top view of an attachment point of the embodiment of Figure 29A.

[0097] Figure 35B is a section view of the attachment point of Figure 35A, through A-A.

[0098] Figure 35C is a perspective view of the attachment point of Figure 35A.

[0099] Figure 35D is a side view of the attachment point of Figure 35A.

[00100] Figure 35E is an exploded view of the attachment point of Figure 35A.

[00101] Figure 36A is a top view of a quick release pin with an attachment ring for attaching a resistance band to the planar base of the embodiment of Figure 29A.

[00102] Figure 36B is a section view of the quick release pin with an attachment ring of Figure 36A, through A-A.

[00103] Figure 36C is a perspective view of the quick release pin with an attachment ring of Figure 36A.

[00104] Figure 36D is a side view of the quick release pin with an attachment ring of Figure 36A.

[00105] Figure 36E is an exploded view of the quick release pin with an attachment ring of Figure 36A. [00106] Figure 37A is a side view of a horizontal roller guide for use with the planar base of the embodiment of Figure 29A.

[00107] Figure 37B is a top view of the horizontal roller guide of Figure 37A.

[00108] Figure 37C is a perspective view of the horizontal roller guide of Figure 37A.

[00109] Figure 37D is an end view of the horizontal roller guide of Figure 37A.

[00110] Figure 37E is an exploded view of the horizontal roller guide of Figure 37A.

[00111] Figure 38A is a side view of a vertical roller guide for use with the planar base of the embodiment of Figure 29A.

[00112] Figure 38B is a top view of the vertical roller guide of Figure 38A.

[00113] Figure 38C is an end view of the vertical roller guide of Figure 38A.

[00114] Figure 38D is a perspective view of the vertical roller guide of Figure 38A.

[00115] Figure 38E is an exploded view of the vertical roller guide of Figure 38 A.

[00116] Figure 39A is a side view of a squat bar for use with the embodiment of Figure 29A.

[00117] Figure 39B is a top view of the squat bar of Figure 39A.

[00118] Figure 39C is a side view of a webbing and o-ring from the squat bar of Figure 39A.

[00119] Figure 39D is a perspective view of the squat bar of Figure 39A.

[00120] Figure 39E is an exploded view of the squat bar of Figure 39A.

[00121] Figure 40A is a side view of a bicep curl bar for use with the embodiment of Figure 29A.

[00122] Figure 40B is a top view of the bicep curl bar of Figure 40A.

[00123] Figure 40C is a side view of a webbing and o-ring from the bicep curl bar of Figure

40 A.

[00124] Figure 40D is a perspective view of the bicep curl bar of Figure 40A.

[00125] Figure 40E is an exploded view of the bicep curl bar of Figure 40A. [00126] Figure 41 A is a perspective view of a further embodiment of an exercise device, including a bicep curl bar and a resistance band, with an alternative attachment for the resistance band.

[00127] Figure 41B is a top perspective view of the exercise device of Figure 41A.

[00128] Figure 42A is a perspective view of an alternative configuration of the exercise device of Figure 41 A.

[00129] Figure 42B is a top perspective view of the alternative configuration of Figure 42 A.

[00130] Figure 43 A is a side view of an alternative configuration of the embodiment of

Figure 41 A fitted with a squat bar.

[00131] Figure 43B is a top perspective view of the alternative configuration of Figure 43A.

[00132] Figure 44A is a perspective view of an alternative configuration of the embodiment of Figure 41 A fitted with a squat bar (used as a pole in this configuration), a vertical roller and a single resistance band.

[00133] Figure 44B is a top perspective view of the alternative configuration of Figure 44 A. DESCRIPTION OF EMBODIMENTS

[00134] The present invention in one form, resides broadly in a portable exercise apparatus.

In a particular embodiment of the invention, there is provided a planar base having a plurality of attachment points. The attachment points can be used to attach various pieces of equipment to the planar base, enabling a user to undertake a variety of exercises without the need for multiple exercise machines, such as can be found in commercial gyms. Equipment that can be attached to the planar base includes, but is not limited to, resistance bands, a sit-up bar, an ab-core roller, a calf exercise block, punching bag, or speed bag. Throughout the Figures, like features are numbered similarly.

[00135] A top view of a planar base 10 for use in one embodiment of the invention is shown in Figure 1. The planar base 10 has an upper surface 12 with attachment points 14 on the upper surface 12. Each attachment point 14 on the upper surface 12 is a cavity formed within the upper surface with two crosspieces 16 across the opening of the cavity. Each edge of the planar base 10 also has attachments points 18. The attachment points 18 on the edge comprise a cavity formed within the planar base 10. The planar base 10 has a seat (not shown, only the position 20 of the seat on the planar base is indicated), and handles 22 which enable the exercise device to be easily moved.

[00136] A perspective view of an exercise device 23 according to one embodiment of the invention utilising the planar base 10 of Figure 1, is shown in Figure 2. The exercise device 23 comprises a planar base 10 with a plurality of attachment points 14 on its upper surface 12. Each attachment point 14 on the upper surface 12 is a cavity formed within the upper surface with two crosspieces 16 across the opening of the cavity. Each edge of the planar base 10 also has attachments points 18. The attachment points 18 on the edge comprise a cavity formed within the planar base 10.

[00137] The planar base 10 has a height- adjustable seat 20 with a seat portion 24 and a backrest portion 26. The seat 20 is attached to the planar base 10 via a post 25. The post 25 has a flange 27 that extends from the post 25 and is in contact with the upper surface 12 of the planar base 10 to provide support for the seat during use. The flange 27 is also used for attaching the seat 20 to the planar base 10. During use of the exercise device 23, both the seat portion 24 and the backrest portion 26 of the seat 20 can be horizontal as shown in Figure 2. Dependent on the exercise being undertaken, the backrest portion 26, the seat portion 24, or both portions can be pivoted through discreet angles. For example, the seat portion 24 can remain in the horizontal position and the backrest portion 26 can be pivoted to be at an angle of 100 degrees relative to the seat portion 24, such that the user is sitting almost upright.

[00138] The exercise device 23 has two resistance bands 28. Each resistance band 28 has a handle 30 at one end for gripping by a user of the device 23. The other end of each resistance band 28 has a clip 32 for connecting the resistance band 28 to an attachment point 34 on the lower region of the post 25. Each resistance band 28 passes around a roller guide 36 (only one is visible). Where two roller guides 36 are used in an exercise, each roller guide 36 should be positioned to an attachment point 14 that is equidistant from the seat 20, or if a seat is not attached to the planar base 10, then each roller guide 36 should be positioned to an attachment point 14 that is equidistant from the position of the user of the device 23.

[00139] As can be seen in Figure 2, each cavity of all the attachment points 14 on the upper surface 12 of the planar base 10 is coloured. Attachment points 14 that are equidistant from the seat (or from the position of a user) are coloured the same colour. This allows the user to select attachment points 14 not only for a particular level of resistance (depending on how far from, or close to, the user the attachment points 14 are), but also to select the same level of resistance for both resistance bands 28 (so that the user’s right and left side are strengthened equally). [00140] The exercise device 23 in Figure 2 is also fitted with two roller guides 38, each attached via two attachment points 18 on the edge of the planar base 10. A sit-up bar 40 is also attached to the exercise device via two attachment points 18 on the edge of the planar base 10.

As a result of the attachments points 18 on the edge of the planar base 10, the roller guides 38 and the sit-up bar 40 can be attached at any desired position on the edge of the planar base 10, thereby providing flexibility in the exercises that can be undertaken using the exercise device 23.

[00141] The planar base 10 of the exercise device 23 has handles 22 which enable the exercise device 23 to be easily moved.

[00142] A perspective view of a planar base 10 of an exercise device 23’ according to an alternative embodiment of the invention is shown in Figure 3A. The planar base 10 is partially folded to show how the planar base 10 is folded to form a compact unit for transport. The planar base 10 is folded such that the lower surface is on the interior of the folded unit. Accessories, such as a squat bar 42 can be stored on the lower surface for compact stowage during transport of the device 23’, or for storage when not in use.

[00143] The lower surface of the planar base 10 has foam inlays 43 at each comer. The foam inlays 43 provide a non-slip surface that assists with stability of the exercise device 23’ during use.

[00144] A perspective view of the planar base 10 of Figure 3A, is shown fully folded in Figure 3B. In this compact form, the planar base 10 is easily stored or transported. A clip 44 secures the planar base 10 in the folded position.

[00145] Figure 4 is a side view of a quick release roller guide 36 for use with the embodiment of the exercise device 23 of Figure 2. The roller guide 36 has a flange 46 and a notch 48 for reversibly attaching the roller guide 36 to an attachment point 14 on the upper surface 12 of a planar base 10. The flange 46 and notch 48 allow the roller guide 36 to be positioned in the cavity of an attachment point 14 and twisted to lock securely into position. The roller guide 36 also has a lip 50 that sits on the upper surface 12 of the planar base 10 and acts as a stop point for insertion of the roller guide 36 into the cavity of the attachment point 14. The roller guide 36 also has an opening 52 through which a resistance band can be passed, and a pillar 54 that provides strength to the roller guide 36.

[00146] A side perspective view of a quick release roller guide 36’ and moulded insert 62 for use with the embodiment of the exercise device 23’ of Figures 3 A and 3B is shown in Figure 5A. The roller guide 36’ has a pillar 54’ that provides strength to the roller guide 36’. The roller guide 36’ also has an opening 52’ for a resistance band and a ridge 56 to prevent the resistance band from slipping out of the roller guide 36’. The roller guide 36’ has a push button 58 and ball bearings 60 which act in the manner of a detent pin to hold the roller guide 36’ in position in the moulded insert 62.

[00147] As can be seen in Figure 5B, which is a perspective view of the quick release roller guide 36’ of Figure 5A fitted into the moulded insert 62, the moulded insert 62 has notches 64 which act cooperatively with protrusions 66 on the roller guide 36’ to further secure the roller guide 36’ in the moulded insert 62. The notches 64 and protrusions 66 are regularly spaced around the moulded insert 62 and roller guide 36’, respectively, and can also be used to secure the roller guide 36’ at particular discreet angles.

[00148] In use, a moulded insert 62 is positioned into each cavity on the upper surface of a planar base 10 of an exercise device 23’, and a roller guide 36’ is then inserted into the desired moulded insert 62, to provide the desired level of resistance on a resistance band that is passed through the roller guide 36’.

[00149] This is best seen in Figure 5C, which is a perspective view of a quick release roller guide 36’ and moulded insert 62 fitted to a planar base 10 of an exercise device 23” according to a further embodiment of the invention. As can be seen from Figure 5C, the moulded inserts 62 are different colours, with colours having a match on the opposite side of the planar base 10, so that a user can select attachment points for roller guides 36’ based on colour, with matched colours providing matched resistance for the left and right side of a user.

[00150] A top view of a portion of the planar base 10 of Figure 5C fitted with a quick release horizontal roller guide 36’ and a quick release vertical roller guide 68 is shown in Figure 6A. Similarly to the horizontal roller guide 36’, the vertical roller guide 68 has a push button 70 and ball bearings (not visible when the roller guide 68 is in situ ) which act in the manner of a detent pin to hold the vertical roller guide 68 in position in a moulded insert (not visible). The vertical roller guide 68 has two lips 72 near the push button 70, which act to prevent a resistance band from slipping over the top of the vertical roller guide 68. On the edge of the base 10, is a wheel 122. The wheel 122 is not in contact with the floor on which the exercise device 23” is positioned during use. However, following use, the exercise device 23” can be tilted at an angle and wheeled to a different position.

[00151] Figure 6B is a perspective view of a portion of the planar base 10 of Figure 5C fitted with a quick release vertical roller guide 68 fitted to the upper surface 12 of the planar base 10 and a quick release horizontal roller guide 38’ fitted to the edge of the planar base 10. Additional attachment points 14’ on the upper surface 12 of the planar base 10 can be seen, as can additional attachment points 18’ on the edge of the planar base 10.

[00152] The quick release horizontal roller guide 38’ fitted to the edge of the planar base 10 is shown in more detail in the perspective view of Figure 7A and the top view of Figure 7B. The horizontal roller guide 38’ has two push buttons 74 and ball bearings (not visible when the roller guide 38’ is in situ ) which act in the manner of detent pins to hold the roller guide 38’ in position in two adjacent attachment points on the edge of the planar base 10. The roller guide 38’ has a handle 76 to assist with manipulating the roller guide 38’, and the roller guide 38’ also has two lips 78, which act to prevent a resistance band from slipping off the edge of the vertical roller guide 38’.

[00153] A series of side views of one embodiment of a height-adjustable seat 20 for use in the invention, are shown in Figure 8. The side views show various angles through which the seat 20 can be adjusted. The seat 20 has a backrest 80 and a seat portion 82 which are cooperatively associated. The seat 20 has a post 25 that enables the seat 20 to be height- adjustable. The post 25 has a flange 27 that extends from the post 25 and, in use, is in contact with the upper surface of the planar base to provide additional support for the seat. The backrest 80 and seat portion 82 each have a handle 84 on their underside. The handles 84 provide a gripping point when adjusting the angles of the backrest 80 and seat portion 82. The handles 84 are also associated with the adjustment mechanism, as will be explained below. The backrest 80 and seat portion 82 are each attached to the post 25 via a support bar 86. The side views of the height-adjustable seat 20 illustrate that the backrest 80 and seat portion 82 can pivoted independently, to provide the desired relative angle.

[00154] Figure 9 is a side view of the seat 20 of Figure 8. The seat 20 has a backrest 80, a seat portion 82, and a height- adjustable post 25. The backrest 80 and the seat portion 82 each have a handle 84 and a support bar 86. Further details of the seat 20 can be seen in the perspective views of Figures 10 and 11.

[00155] In particular, in Figure 10 each support bar 86 is associated with a roller 88. The rollers 88 provide a guide for resistance bands, in addition to the roller guides that can be attached to the planar base. Each handle 84 has an associated pin 90 that engages in one of the handle locking holes 92 on the underside of the backrest 80 or the seat portion 82. The handle 84, handle pin 90 and handle locking holes 92 operate via a sliding mechanism to adjust the angle of the backrest 80 or the seat portion 82. Specifically, in use, squeezing the handle of the handle pin 90 disengages the handle pin 90 from a handle locking hole 92. Still keeping a grip on the handle of the handle pin 90, using a sliding motion, the handle pin 90 can be manoeuvred to a position adjacent the desired handle locking hole 92. Releasing the handle of the handle pin 90 allows the handle pin 90 to engage with a handle locking hole 92, thereby locking the backrest 80 or seat portion 82 at the desired angle.

[00156] A perspective view of a portion of a planar base 10 of the embodiment of Figure 5C showing the attachment point for a seat 20 is depicted in Figure 12. The lower portion of the post 94 of the seat 20 is visible. The post 94 has a flange 96 that extends from the post 94 and sits within a recess on the upper surface of the planar base 10. A spring release tab 98 locks the post 94 into position and is used to release the post 94 for removing the seat 20.

[00157] Numerous configurations of an exercise device according to the invention are encompassed. Figure 13 is a perspective view of a configuration of an exercise device 23” which does not have a seat, but instead has a punching bag 100 attached to the planar base 10. The punching bag 100 has an associated spring 102 and post 25.

[00158] A perspective view of an alternative configuration of an exercise device 23” is shown in Figure 14. The exercise device 23” has a speed bag 104 attached to the planar base 10. The speed bag 104 has an associated spring 106 and post 25.

[00159] A perspective view of a further alternative configuration of an exercise device 23” is shown in Figure 15. The exercise device 23” comprises:

(i) a planar base 10;

(ii) a seat 20;

(iii) two horizontal roller guides 36’ attached via attachment points on the upper surface of the planar base 10;

(iv) two horizontal roller guides 38’ attached via attachment points on the edge of the planar base 10;

(v) two vertical roller guides 68 attached via attachment points on the upper surface of the planar base 10;

(vi) a sit- up bar 40 attached via attachment points on the edge of the planar base 10; and

(vii) two resistance bands 28 with handles 30 and clips 32 that are attached via attachment points on the upper surface of the planar base 10 that pass through the roller guides 36’.

[00160] Figure 16A is a perspective view of a further alternative configuration of an exercise device 23’. The exercise device 23’ comprises: (i) a planar base 10;

(ii) a T-bar 45 attached via two attachment points 110;

(iv) two vertical roller guides 68 attached via attachment points on the upper surface of the planar base 10; and

(v) two resistance bands 28 with handles 30 and clips 32 that are attached via attachment points on the upper surface of the planar base 10 that pass through the roller guides 36’.

[00161] The T-bar 45 is formed from four distinct parts:

a) a bicep curl bar 41 that forms the handle of the T-bar 45;

b) an adapter 47 for connecting the bicep curl bar 41 to half of a squat bar 42;

c) half a squat bar 42; and

d) an adapter comprising attachment points 110 for attaching the T-bar 45 to the planar base

10.

[00162] A detailed perspective view of the attachment points 110 for the T-bar 45, and attachment points for the clips 32 of the resistance bands 28 of the exercise device 23’ of Figure 16A is shown in Figure 16B. In this embodiment, the T-bar 45 (only a portion of the half squat bar 42 is visible) has two attachment points 110, each operated by a push button 111.

[00163] Figure 17 A is a perspective view of the alternative configuration of Figure 16 A, showing an alternative attachment 112 for the T-bar 45. The alternative attachment 112 has a single point of attachment operated by a push button 113. Similarly to the T-bar 45 of Figure 16 A, the T-bar 45 of Figure 17 A is formed from four distinct parts:

a) a bicep curl bar 41 that forms the handle of the T-bar 45;

c) half a squat bar 42; and

d) an adapter comprising an attachment point 112 for attaching the T-bar 45 to the planar base 10.

[00164] A detailed perspective view of the attachment point 112 for the T-bar 45 (only a portion of the half squat bar 42 is visible), and attachment points for the clips 32 of the resistance bands 28 of the exercise device 23’ of Figure 17A is shown in Figure 17B.

[00165] Figure 18 is a perspective view of a further alternative configuration of an exercise device 23’ according to an embodiment of the invention. The exercise device 23’ is fitted with an ab core roller 114 attached to the planar base 10 with two resistance bands 28. The resistance bands 28 have clips 118 which attach to attachment points 120 on the planar base 10. The exercise device 23’ is also fitted with a calf exercise block 115. The calf exercise block 115 can also be used as a foot stabiliser or for support when using the ab core roller 114.

[00166] A perspective view of an embodiment of an exercise device 23” according to the invention is shown in Figure 19. The exercise device 23” is shown tilted into a wheeling position for ease of movement of the device 23” to another location. The planar base 10 has two wheels 122 on one edge of the planar base 10. The configuration of the exercise device 23” also has:

(i) a planar base 10;

(ii) two horizontal roller guides 36’ attached via attachment points on the upper surface of the planar base 10;

(iii) two horizontal roller guides 38’ attached via attachment points on the edge of the planar base 10;

(v) a sit-up bar 40 attached via attachment points on the edge of the planar base 10.

[00167] The sit-up bar 40 can additionally function as a handle when wheeling the device 23”.

[00168] A perspective view of an exercise device 124 according to a further embodiment of the invention is shown in Figure 20. The exercise device 124 is a smaller embodiment than those of Figures 1 to 19, and therefore particularly suited for travel. However, even though it is a smaller embodiment, the exercise device 124 has similar features to the embodiments of Figures 1 to 19. Specifically, the exercise device 124 has a planar base 126 with an upper surface 128 with attachment points 130 on the upper surface 128.

[00169] The exercise device 124 has two resistance bands 132. Each resistance band 132 has a handle 134 at one end for gripping by a user of the device 124. The other end of each resistance band 132 has a clip 136 for connecting the resistance band 132 to an attachment point 130.

[00170] Similarly to the embodiments depicted in Figures 2 to 19, each attachment point 130 on the upper surface 128 of the planar base 126 is coloured. Attachment points 130 that are equidistant from the centre of the planar base 126 are coloured the same colour. This allows the user to select attachment points 130 not only for a particular level of resistance (depending on how far from, or close to, the user the attachment points 130 are), but also to select the same level of resistance for both resistance bands 132 (so that the user’s right and left side are strengthened equally).

[00171] The exercise device 124 also has a T-bar 138 attached via a single point of attachment 140. The point of attachment 140 is operated by a push button 142.

[00172] Top views of alternative planar bases 126’, 126” according to further embodiments of the invention are shown in Figures 21A and 21B, respectively. The planar base 126 shown in Figure 21C is the planar base 126 from the embodiment of the exercise device 124 shown in Figure 20.

[00173] Top views of exercise devices 124’ and 124” using the alternative planar bases 126’ and 126”, respectively of Figures 21 A and 21B, in a configuration similar to that of the exercise device 124 of Figure 20 are shown in Figures 22 A and 22B.

[00174] A top view of the exercise device 124 of Figure 20 is shown in Figure 22C.

[00175] A detailed perspective view of the attachment point 140 of the T-bar 138 (only a portion of the half squat bar 143’ is visible) on the planar base 126 of the embodiment of Figure 20 is shown in Figure 23A, with features numbered similarly.

[00176] An exploded view of the attachment point 140 of the T-bar 138 (only a portion of the half squat bar 143’ is visible) on the planar base 126 as shown in Figure 23 A is shown in Figure 23B, with features numbered similarly.

[00177] An exploded perspective view of the T-bar 138 and attachment point 140 of the embodiment of the exercise device 124 of Figure 20 is shown in Figure 24. From this view, it can be seen that the T-bar 138 comprises:

a) a bicep curl bar 139 that forms the handle of the T-bar 138;

b) half a squat bar 143;

c) the other half of the squat bar 143’; and

d) an adapter comprising an attachment point 140 for attaching the T-bar 138 to the planar base 126.

[00178] Figures 25A and 25B are perspective views of alternative attachments for a bicep curl bar 139 to form a handle of the T-bar 138 to be used with the embodiment of the exercise device 124 of Figure 20. Specifically, the bicep curl bar 139 of Figure 25A is connected as a handle via screw means 144. As an alternative, the bicep curl bar 139 of Figure 25B is connected as a handle via a quick release push button 146.

[00179] A perspective view of an alternative configuration of the embodiment of the exercise device 124 of Figure 20 is shown in Figure 26A. The exercise device 124 is fitted with an ab core roller 148, with the ab core roller 148 being wider than the board width. The ab core roller 148 is attached to the planar base 126 with two resistance bands 132. The resistance bands 132 have clips 136 which attach to attachment points 130 on the planar base 126. The exercise device 124 is also fitted with a calf exercise block 150. The calf exercise block 150 can also be used as a foot stabiliser or for support when using the ab core roller 148.

[00180] Figure 26B is a top view of the alternative configuration of Figure 26A, with features numbered similarly.

[00181] A perspective view of an alternative configuration of the embodiment of the exercise device 124 of Figure 20 is shown in Figure 27A. The exercise device 124 is fitted with an ab core roller 152, with the ab core roller 152 having the same width as the board width. The ab core roller 152 is attached to the planar base 126 with two resistance bands 132. The resistance bands 132 have clips 136 which attach to attachment points 130 on the planar base 126. The exercise device 124 is also fitted with a calf exercise block 150. The calf exercise block 150 can also be used as a foot stabiliser or for support when using the ab core roller 152.

[00182] Figure 27B is a top view of the alternative configuration of Figure 27A, with features numbered similarly.

[00183] A perspective view of an alternative ab core roller 232 for use with an exercise device of the invention is shown in Figure 28A. The ab core roller 232 comprises a central roller sphere 234 with a rubber coating 236, two outer wheels 238 for support, and padded handles 240. Each padded handle 240 has a release button 242 to enable the handles 240 to be removed from the central roller sphere 234. Each padded handle 240 also has a rotating collar 244 with a loop 246 to which a resistance band can be connected.

[00184] Figure 28B is a perspective view of a further alternative ab core roller 248 for use with an exercise device of the invention. The ab core roller 248 is essentially the same as the ab core roller 232 of Figure 28B, with similar features, except that it does not have any outer wheels. Specifically, the ab core roller 248 of Figure 28B comprises a central roller sphere 250 with a rubber coating 252, and padded handles 254. Each padded handle 254 has a release button 256 to enable the handles 254 to be removed from the central roller sphere 250. Each padded handle 254 also has a rotating collar 258 with a loop 260 to which a resistance band can be connected.

[00185] A perspective view of an exercise device 154 according to a further embodiment of the invention is shown in Figure 29A. Similarly to the exercise device 124 of Figure 20, the exercise device 154 is a smaller embodiment than those of Figures 1 to 19. However, even though it is a smaller embodiment, the exercise device 154 has similar features to the

embodiments of Figures 1 to 19. Specifically, the exercise device 154 has a planar base 156 with an upper surface 158 with attachment points 160 on the upper surface 158.

[00186] The exercise device 154 has two resistance bands 162. Each resistance band 162 has a handle 164 at one end for gripping by a user of the device 154. The other end of each resistance band 162 has a clip 166 for connecting the resistance band 162 to an attachment device 170 fitted into an attachment point 160. Each resistance band 162 passes around a horizontal roller guide 168.

[00187] Each attachment point 160 on the upper surface 158 of the planar base 156 has an associated coloured ring 182, as illustrated in Figure 29B. Attachment points 160 that are equidistant from the centre of the planar base 156 are coloured the same colour. This allows the user to select attachment points 160 not only for a particular level of resistance (depending on how far from, or close to, the user the attachment points 160 are), but also to select the same level of resistance for both resistance bands 162 (so that the user’s right and left side are strengthened equally). In use, a user selects attachments points 160 based on colour, with matched colours providing matched resistance for the left and right side of the user. In the exemplification in Figure 29B, both resistance band attachment devices 170 have been inserted in yellow attachment points, and both horizontal roller guides 168 have been inserted in blue attachment points, thus providing matched resistance for the left and right side of the user.

[00188] Top, side and end views of the exercise device 154 of Figure 29A are shown in Figures 29C, 29D and 29E, respectively.

[00189] An exploded view of the exercise device 154 of Figure 29A, prior to insertion of the horizontal roller guides 168 and resistance band attachment devices 170 into the upper surface of the planar base is shown in Figure 30A.

[00190] A perspective view of the exercise device 154 of Figure 30A, following insertion of the horizontal roller guides 168 and resistance band attachment devices 170 into the attachment points 160 of the planar base 156 is shown in Figure 30B, with features numbered similarly. The sequence from the unassembled state of the exercise device 154 of Figure 30A to the assembled state of the exercise device 154 of Figure 30B, illustrates the straightforward assembly of the exercise device 154.

[00191] A perspective view of an alternative configuration of the exercise device 154 of Figure 29A is shown in Figure 31 A. In this configuration, the exercise device is suitable for leg exercises. The exercise device 154 is fitted with a squat bar 172, which in this configuration is used as a support pole to provide support during exercise. The exercise device 154 is also fitted with a vertical roller 174 and a single resistance band 162. The resistance band 162 has a handle 164 at one end with a loop 176, which a user of the device 154 can secure around their foot. The other end of the resistance band 162 has a clip 166 for connecting the resistance band 162 to an attachment device 170 fitted into an attachment point 160. The resistance band 162 passes around the vertical roller 174.

[00192] Top, side and end views of the exercise device 154 of Figure 31 A are shown in Figures 3 IB, 31C and 3 ID, respectively.

[00193] A perspective view of an alternative configuration of the exercise device 154 of Figure 29A fitted with a squat bar 172 is shown in Figure 32A. The squat bar 172 has an o-ring 178 associated with each end of the squat bar 172. Two resistance bands 162 are connected via clips 166 to the o-rings 178 of the squat bar 172, and via clips 166’ to attachment devices 170 in attachment points 160 on the planar base 156.

[00194] Top, side and end views of the exercise device 154 of Figure 32A are shown in Figures 32B, 32C and 32D, respectively.

[00195] A top view of the planar base 156 of the exercise device 154 of Figure 29A is shown in Figure 33A. The planar base 156 has attachment points 160 and cutaways 180 that function as integrated handles to assist when moving the exercise device.

[00196] Perspective, side and end views of the planar base 156 of Figure 33A are shown in Figures 33B, 33C and 33D, respectively.

[00197] An exploded view of the planar base 156 of Figure 33A showing the components of the attachment points 160 is shown in Figure 34. Each attachment point 160 comprises a coloured ring 182, a moulded cup insert 184 and a securing portion 186. The coloured ring 182 and the moulded cup insert 184 are positioned in the upper surface of the planar base 156, while the securing portion 186 is positioned in the lower surface of the planar base 156 and secured to the moulded cup insert 184 with screws 188.

[00198] Further details of the attachment points 160 can be seen in Figures 35A-35E.

Specifically, Figure 35A is a top view of an attachment point 160 without the coloured ring 182. The attachment point 160 has a central bore 190 into which an attachment device 170 can insert. The attachment point 160 also has notches 192 into which attachment devices 170 can lock to prevent spinning of the attachment devices 170.

[00199] A section view of the attachment point 160 of Figure 35A, through A-A is shown in Figure 35B. The moulded cup insert 184 is connected to the securing portion 186 using screws 188. Forming an attachment point 160 in this way, with the moulded cup insert 184 in the upper surface of the planar base 156 and the securing portion 186 in the lower surface of the planar base 156, allows the attachment point 160 to be used on planar bases 156 of differing thickness.

[00200] Perspective, side and exploded views of the attachment point 160 of Figure 35A are shown in Figures 35C, 35D and 35E, respectively.

[00201] A top view of an attachment device 170 in the form of a quick release pin 194 with an attachment ring 196 for attaching a resistance band 162 to the planar base 156 of the embodiment of Figure 29A is shown in Figure 36A. The attachment device 170 has a push button 198 which is used to release the attachment device 170 from the attachment point 160.

[00202] A section view of the attachment device 170 of Figure 36A, through A-A is shown in Figure 36B. In addition to the push button 198 for quick release of the attachment device 170, the attachment device also has ball bearings which act in the manner of a detent pin to hold the attachment device 170 in position in the attachment point 160 of the planar base 156.

[00203] Perspective, side and exploded views of the attachment device 170 of Figure 36A are shown in Figures 36C, 36D and 36E, respectively.

[00204] A side view of a quick release horizontal roller guide 168 for use with the planar base 156 of the embodiment of Figure 29A is shown in Figure 37A. The quick release horizontal roller guide 168 has a pillar 202 that provides strength to the roller guide 168. The roller guide 168 also has an opening 204 for a resistance band and a ridge 206 to prevent the resistance band from slipping out of the roller guide 168. The roller guide 168 has a push button 198 (visible in Figure 37C) and ball bearings 200 which act in the manner of a detent pin to hold the roller guide 168 in position in an attachment point on the planar base. [00205] As can be seen best in Figure 37D, which is an end view of the quick release roller guide 168 of Figure 37A, the roller guide 168 has protrusions 208 which act cooperatively with notches 192 (as seen clearly in Figures 35A and 35C) on the attachment point 160 to further secure the roller guide 168 in the attachment point 160. The protrusions 208 and notches 192 are regularly spaced around the roller guide 168 and attachment point 160, respectively, and can also be used to secure the roller guide 168 at particular discreet angles. In use, a roller guide 168 is inserted into a desired attachment point 160, to provide the desired level of resistance on a resistance band that is passed through the roller guide 168.

[00206] The features of the roller guide are variously visible in the top, perspective, end and exploded views of Figures 37B, 37C, 37D and 37E, respectively.

[00207] A side view of a quick release vertical roller guide 174 for use with the planar base 156 of the embodiment of Figure 29A is shown in Figure 38A. Similarly to the horizontal roller guide 168, the vertical roller guide 174 has a push button 210 (as shown in the top view of Figure 38B and the perspective view of Figure 38D) and ball bearings 212 (as shown in the end view of Figure 38C and the perspective view of Figure 38D) which act in the manner of a detent pin to hold the vertical roller guide 174 in position in an attachment point on the planar base. The vertical roller guide 174 has two lips 214 near the push button 210, which act to prevent a resistance band from slipping over the top of the vertical roller guide 174.

[00208] The vertical roller guide 174 also has protrusions 215 which act cooperatively with notches 192 (as seen clearly in Figures 35A and 35C) on the attachment point 160 to further secure the vertical roller guide 174 in the attachment point 160. The protrusions 215 and notches 192 are regularly spaced around the vertical roller guide 174 and attachment point 160, respectively, and can also be used to secure the vertical roller guide 174 at particular discreet angles. In use, a vertical roller guide 174 is inserted into a desired attachment point 160, to provide the desired level of resistance on a resistance band that is passed around the vertical roller guide 174.

[00209] An exploded view of the vertical roller guide 174 of Figure 38A is shown in Figure 38E.

[00210] Figure 39A is a side view of a squat bar 172 for use with the embodiment of Figure 29A. The squat bar 172 is formed from a central bamboo rod 220 and is fitted with

polycarbonate end caps 222. The squat bar 172 has an o-ring 178 associated with each end of the squat bar 172. Each o-ring 178 is attached to an end of the squat bar 172 using webbing 216. To assist with equidistant placement of hands on the squat bar 172, and therefore equal resistance for each side of the body of a user, the squat bar has an embedded centre line 218. In use, each o- ring 178 has a resistance band connected via a clip, and each resistance band is connected via a clip to an attachment device in an attachment point on the planar base of an exercise device.

[00211] Features of the squat bar 172 are variously visible in the top, end, perspective and exploded views of Figures 39B-39E.

[00212] Figure 40A is a side view of a bicep curl bar 224 for use with the embodiment of Figure 29A. The bicep curl bar 224 is formed from a bamboo rod 226 and has an o-ring 228 associated with the half-way point of the bar 224. The o-ring 228 is attached to the bicep curl bar 224 using webbing 230. In use, the o-ring 228 has a resistance band connected via a clip, and the resistance band is connected via a clip to an attachment device in an attachment point on the planar base of an exercise device.

[00213] Features of the bicep curl bar 224 are variously visible in the top, end, perspective and exploded views of Figures 40B-40E.

[00214] Figure 41 A is a perspective view of a further embodiment of an exercise device 262. The exercise device 262 comprises:

(i) a planar base 264 with an upper surface 266 with attachment points 268 on the upper surface 266;

(ii) a bicep curl bar 270;

(iii) one horizontal roller guide 272 attached via an attachment point on the upper surface of the planar base 264;

(iv) one bollard 274 attached via an attachment point on the upper surface of the planar base 264; and

(v) one resistance band 276 that is attached to the bollard 274 via a loop on one end of the resistance band 276, passes through the horizontal roller guide 272 and is attached to the bicep curl bar 270 via a loop at the other end of the resistance band 276.

[00215] A top perspective view of the exercise device 262 of Figure 41A is shown in Figure 41B.

[00216] A perspective view of an alternative configuration of the exercise device 262 of Figure 41 A is shown in Figure 42A.

[00217] The exercise device 262 has two resistance bands 276. Each resistance band 276 has a loop 278 at one end for connecting to a handle 280 for gripping by a user of the device 262. The other end of each resistance band 276 also has a loop 278’ for connecting the resistance band 276 to a bollard 274 fitted into an attachment point 268. Each resistance band 276 passes around a horizontal roller guide 272.

[00218] A top perspective view of the alternative configuration of Figure 42A is shown in Figure 42B.

[00219] A side view of an alternative configuration of the exercise device X of Figure 41 A fitted with a squat bar 282 is shown in Figure 43A. The squat bar 282 has a groove 284 at each end of the squat bar 282. Two resistance bands 276 are connected via loops 278 which are positioned with the grooves 284 of the squat bar 282, and via further loops 278’ to bollards 274 in attachment points 268 on the planar base 264.

[00220] A top perspective view of the alternative configuration of Figure 43 A is shown in Figure 43B.

[00221] Figure 43B is a top perspective view of the alternative configuration of Figure 43 A.

[00222] A perspective view of an alternative configuration of the exercise device 262 of Figure 41 A is shown in Figure 44A. In this configuration, the exercise device 262 is suitable for leg exercises. The exercise device 262 is fitted with a squat bar 282, which in this configuration is used as a support pole to provide support during exercise. The exercise device 262 is also fitted with a vertical roller 286 and a single resistance band 276. The resistance band 276 has a loop 278 at one end which can be used to form a bigger loop 278”, which a user of the device 262 can secure around their foot. The other end of the resistance band 276 has a loop 278’ for connecting the resistance band 276 to a bollard 274 fitted into an attachment point 268. The resistance band 276 passes around the vertical roller 286.

[00223] A top perspective view of the alternative configuration of Figure 44 A is shown in Figure 44B.

[00224] In the present specification and claims (if any), the word‘comprising’ and its derivatives including‘comprises’ and‘comprise’ include each of the stated integers but does not exclude the inclusion of one or more further integers.

[00225] Reference throughout this specification to‘one embodiment’ or‘an embodiment’ means that a particular feature, structure, or characteristic described in connection with the embodiment is included in at least one embodiment of the present invention. Thus, the appearance of the phrases‘in one embodiment’ or‘in an embodiment’ in various places throughout this specification are not necessarily all referring to the same embodiment.

Furthermore, the particular features, structures, or characteristics may be combined in any suitable manner in one or more combinations.

[00226] In compliance with the statute, the invention has been described in language more or less specific to structural or methodical features. It is to be understood that the invention is not limited to specific features shown or described since the means herein described comprises preferred forms of putting the invention into effect. The invention is, therefore, claimed in any of its forms or modifications within the proper scope of the appended claims (if any) appropriately interpreted by those skilled in the art.

Claims

1. An exercise apparatus comprising:

(i) a planar base having a plurality of attachment points;

(ii) a seat reversibly secured to the planar base;

(iii) at least one resistance band having a first end with gripping means adapted to be gripped by a hand or hands of a user during exercise, and a second end adapted to be reversibly secured to one of the plurality of attachment points on the planar base, or to an attachment point associated with the seat; and

(iv) optionally, at least one roller guide, wherein the at least one roller guide is

reversibly securable to the planar base via one of the plurality of attachment points on the planar base, and such that the at least one resistance band passes around the at least one roller guide.

2. The exercise apparatus of claim 1, wherein the planar base covers an area no larger than about 1.5 m x 1.5 m.

3. The exercise apparatus of claim 1 having about 2 to about 55 attachment points.

4. The exercise apparatus of claim 3, wherein the attachments points are on the upper surface of the planar base.

5. The exercise apparatus of claim 3, wherein the attachment points are on the upper surface and on the edges of the planar base.

6. The exercise apparatus of claim 3 having 10 to 35 attachment points on the upper surface of the planar base.

7. The exercise apparatus of claim 6, having 2 to 6 attachment points on each edge of the planar base.

8. The exercise apparatus of claim 6, having 30 attachment points on the upper surface of the planar base, and 4 attachment points on each edge of the planar base.

9. The exercise apparatus of any one of claims 1 to 8, wherein the planar base has a thickness within the range 20 mm to 50 mm.

10. The exercise apparatus of any one of claims 1 to 9, wherein the second end of the at least one resistance band comprises a clip for reversibly securing the at least one resistance band to an attachment point on the planar base.

11. The exercise apparatus of any one of claims 1 to 9, wherein the second end of the at least one resistance band comprises a loop for reversibly securing the at least one resistance band to a bollard positioned within an attachment point on the planar base.

12. The exercise apparatus of any one of claims 1 to 11, wherein the seat is height adjustable.

13. The exercise apparatus of any one of claims 1 to 12, wherein the seat comprises two cushioned regions that can be independently pivoted relative to each other to provide a range of angles between the two cushioned regions.

14. The exercise apparatus of any one of claims 1 to 13, wherein the planar base has a lower surface that is a non-slip material.

15. The exercise apparatus of any one of claims 1 to 14, further comprising at least one handle on an edge of the planar base.

16. The exercise apparatus of any one of claims 1 to 15, further comprising wheels.

17. The exercise apparatus of claim 16, wherein the wheels are mounted on an edge of the device.

18. The exercise apparatus of claim 16, wherein the wheels are mounted at a corner of the planar base.

19. An exercise apparatus comprising:

(i) a planar base having a plurality of attachment points;

(iii) optionally, at least one roller guide, wherein the at least one roller guide is

20. The exercise apparatus of claim 19, wherein the planar base covers an area no larger than about 1.5 m x 1.5 m.

21. The exercise apparatus of claim 19 or claim 20, having about 2 to about 55 attachment points.

22. The exercise apparatus of claim 21, wherein the attachments points are on the upper surface of the planar base.

23. The exercise apparatus of claim 21, wherein the attachment points are on the upper surface and on the edges of the planar base.

24. The exercise apparatus of claim 21 having 10 to 35 attachment points on the upper surface of the planar base.

25. The exercise apparatus of claim 24, having 2 to 6 attachment points on each edge of the planar base.

26. The exercise apparatus of claim 24, having 30 attachment points on the upper surface of the planar base, and 4 attachment points on each edge of the planar base.

27. The exercise apparatus of any one of claims 19 to 26, wherein the planar base has a thickness within the range 20 mm to 50 mm.

28. The exercise apparatus of any one of claims 19 to 27, wherein the second end of the at least one resistance band comprises a clip for reversibly securing the at least one resistance band to an attachment point on the planar base.

29. The exercise apparatus of any one of claims 19 to 27, wherein the second end of the at least one resistance band comprises a loop for reversibly securing the at least one resistance band to a bollard positioned within an attachment point on the planar base.

30. The exercise apparatus of any one of claims 19 to 29, further comprising a seat reversibly secured to the planar base.

31. The exercise apparatus of claim 30, wherein the seat is height adjustable.

32. The exercise apparatus of claim 30 or claim 31, wherein the seat comprises two cushioned regions that can be independently pivoted relative to each other to provide a range of angles between the two cushioned regions.

33. The exercise apparatus of any one of claims 19 to 32, wherein the planar base has a lower surface that is a non-slip material.

34. The exercise apparatus of any one of claims 19 to 33, further comprising at least one handle on an edge of the planar base.

35. The exercise apparatus of any one of claims 19 to 34, further comprising wheels.

36. The exercise apparatus of claim 35, wherein the wheels are mounted on an edge of the device.

37. The exercise apparatus of claim 35, wherein the wheels are mounted at a comer of the planar base.

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