WO2013048025A1

WO2013048025A1 - Complex exercise machine for strengthening the adductor and sphincter

Info

Publication number: WO2013048025A1
Application number: PCT/KR2012/007096
Authority: WO
Inventors: 라훈규; 김제영
Original assignee: Na Hun Gyu; Kim Je Young
Priority date: 2011-09-29
Filing date: 2012-09-05
Publication date: 2013-04-04
Also published as: JP2014528272A

Abstract

The present invention relates to a complex exercise machine for strengthening the adductor and sphincter, and more particularly, to a complex exercise machine for strengthening the adductor and sphincter, which can simultaneously exercise the adductor and sphincter by simultaneously enabling a linear lateral sliding motion of footholds on a main body and a rotary motion of the footholds, so as to further enable twisting when a user exercises by opening and closing the legs.

Description

Intramuscular and sphincter strengthening complex exercise device

The present invention relates to an internal muscle and sphincter strengthening composite exercise device, and more specifically, the process of striking and retracting legs during user exercise by providing a linear motion for moving the foot left and right and a rotational motion for rotating the foot. It is related to the adductor and sphincter reinforcement combined exercise device that can exercise the adductor and sphincter at the same time by making the torsion at the same time.

In modern people, the internal muscles of the thigh are weakened due to lower body obesity due to excessive nutrition, sedentary culture, or lack of exercise. The treatment of the limbs and pelvic twist is performed by the orthodontic method is a trend to increase the current clinic for correction.

In addition, aging and lack of exercise, especially in women, weakening of the sphincter, a muscle that surrounds the coronary organs (anus and urethra) and regulates discharge by pregnancy and childbirth. Decreased function of the sphincter causes problems such as urinary incontinence or faecal incontinence due to lack of contraction and relaxation of the normal sphincter when exercising or laughing.

Therefore, conventionally, separate exercise apparatuses are released to exercise the adductor and sphincter. The adductor is generally provided in a health club to strengthen the muscles by exercise equipment that pushes both legs from the center to the side or collects from the side to the center, and the sphincter is to be exercised by the rotation of the foot is relatively simple device for home use The trend is being released a lot.

Patent registration No. 10-0405954 proposes a sphincter exercise equipment. As shown in FIG. 1, a pair of hinged footrests 2 coupled to the upper portion of the body 1 are coupled to the front side of the user's foot as the rotation axis, and the heel is rotated to the left and right to allow sphincter movement due to torsion. .

In addition, there is a sphincter training device of Utility Model Registration No. 20-0397823. As shown in Figure 2, the registration gun is provided with a footrest (4) hinged on the base plate (3), the rotational force adjusting means (5) is installed on the side of the body to adjust the degree of contact with the hinge It suggests a structure to control the degree of rotational force.

As described above, the volume of the mechanism for exercising the adductor is largely unsuitable for home use. In addition, the sphincter exercise equipment is also suitable for home sphincter exercise because the movement is made by rotating only the heel, but is not suitable to exercise to the adductor due to the narrow movement to the side.

Therefore, in order to exercise the adductor and sphincter, it is necessary to purchase all the exercise equipment of the individual part, so it is necessary to develop a new exercise device to solve this problem because there are economic factors and limitations of the installation space for exercise at home.

The adductor and sphincter strengthening composite exercise device according to the present invention,

The purpose of the present invention is to provide a complex exercise device that can perform the sphincter and the adductor movement by allowing the scaffold itself to be slidably moved to both sides while providing the rotational force to the scaffold.

In addition, as a means for moving the scaffold to the side is to provide a circular gear and a rack gear to be fitted to the scaffold and the main body respectively to enable the user to move in the lateral direction by the force to tighten the foot. .

In addition, as a means for moving the footrest to the side to connect both sides of the exercise equipment main body with the two footrests, and between the two footrests by connecting the central connection wire to the footrest when the user rotates the footrest inward direction Winding the wire to move the scaffold itself sliding inwards, and if the user removes the rotational force applied to the scaffold is another object to open the scaffold to both sides by the restoring force of the spring.

In addition, as a means for moving the scaffold to the side to form a rotating plate on the connecting shaft of the two scaffold mounted slidably to the side and the rotating plate and the main body is connected to the connecting member to move the left and right sliding step according to the degree of rotation of the rotating plate The distance between the two scaffold can be adjusted, or the eccentric rotating plate is formed on the connecting shaft of the two scaffolding, and the fixed shaft is formed on the main body. It is another object to return the scaffold to its original position by the return means when it is adjusted and the rotational force is removed.

Proton muscle and sphincter strengthening composite exercise device of the present invention for solving the above problems,

In the adductor and sphincter reinforcement combined exercise mechanism in which a pair of left and right scaffolds are rotatably installed on the upper portion, the scaffolds are coupled to the upper portion of the body so that rotation and sliding reciprocating to both sides are simultaneously performed.

1 and 2 is a schematic diagram showing a conventional sphincter exercise apparatus.

Figure 3 is a perspective view showing a combined exercise mechanism according to the first embodiment of the present invention.

4 to 5b are a plan view and a cross-sectional view schematically showing the combined exercise mechanism according to the first embodiment of the present invention.

6 is a cross-sectional view showing an example in which the ball rail is installed on the support in the combined exercise device according to the first embodiment of the present invention.

Figure 7 is a schematic plan view showing an example in which the tension spring is installed as an elastic body of the combined motion mechanism according to the first embodiment of the present invention.

8 is a schematic plan view showing an example in which a compression spring is installed as an elastic body of the combined exercise device according to the first embodiment of the present invention.

9A and 9B are schematic plan views showing an example in which a spring is installed as an elastic body of the composite exercise device according to the first embodiment of the present invention.

10 is a cross-sectional view illustrating an example in which the bottom surface of the main body is formed as an inclined surface in the combined exercise device according to the first embodiment of the present invention.

11 is a plan view showing a combined exercise mechanism according to a second embodiment of the present invention.

12A and 12B are cross-sectional views schematically showing a combined exercise device according to a second embodiment of the present invention.

13A and 13B are schematic cross-sectional views showing a footrest provided with a stopper according to a second embodiment of the present invention.

14A to 17 are schematic views showing various embodiments of the return means according to the second embodiment of the present invention.

18 to 20 is a cross-sectional view and a plan view schematically showing a combined exercise mechanism according to a third embodiment of the present invention.

Figure 21 is a plan view showing the main part working state showing the combined exercise mechanism according to the fourth embodiment of the present invention.

22 and 23 are a plan view and a sectional view of the main part showing a combined exercise device according to a fifth embodiment of the present invention;

Hereinafter, with reference to the accompanying drawings will be described the present invention in more detail.

3 is a perspective view showing a compound exercise mechanism according to a first embodiment of the present invention, Figures 4 to 5b is a plan view and a cross-sectional view schematically showing a compound exercise mechanism according to a first embodiment of the present invention.

As described, the adductor and sphincter strengthening composite exercise device 10 according to the present invention is formed on the main body 20 which is formed to the side and the upper surface of the main body 20 to both sides by a predetermined distance according to the rotational and rotational ratios. It is composed of the scaffold 30 is moved.

The main body 20 is divided into a lower body plate 21 and an upper cover plate 22 so that an accommodation space 24 is formed therein, and a sliding groove long to the left and right on the upper surface of the main body cover plate ( 23) is formed.

In addition, the accommodating space is formed with a rack gear 25 and the support groove 26, the rack gear is formed in the longitudinal direction of the left and right body on any one side or both sides of the front and rear wall surface forming the accommodation space, the support groove The bottom surface 241 of the receiving space is formed long in both sides. In addition, the support groove 26 may be stepped formed in both sides in addition to the shape of the groove, in the case of the stepped step is preferably formed so that the stepped surface is opposed to the rack gear.

The scaffold 30 is disposed in pairs on the upper surface of the main body. Such scaffolding is preferably to form a groove for indenting the user's foot on the upper surface, or to protrude a hanger on the side so that the rotational force is transmitted when the user twists the foot. Of course, in addition to the above method may be provided in various forms, such as forming a shoe shape to install the belt or to wear the footrest itself.

The connection bar 31 may further protrude from the bottom of the footrest. The lower end of the connecting bar is inserted into the main body accommodating space 24 by inserting the sliding groove 23 formed in the main body cover plate, and is integrally coupled with the scaffolding gear 40 to be described later. Here, the connecting bar may be formed in a cylindrical shape so that the footrest comes into contact with the side wall of the sliding groove when the footrest reciprocates in the lateral direction along the main body sliding groove to guide the lateral movement of the footrest.

The scaffolding gear 40 is further coupled to the scaffold through a connecting bar. The scaffolding gear is integrally coupled with the connecting bar end of the scaffolding so that the scaffolding gear rotates together when the scaffolding is rotated. Such scaffolding gears have a circular gear so that the threads formed on the outer circumferential surface thereof are engaged with the rack gears 25 formed on the wall surface of the main body accommodating space.

At this time, the connecting bar 31 for adjusting the distance between the scaffolding and the scaffolding gear may be protruded from the top of the scaffolding gear in addition to the shape protruding from the bottom of the scaffold, as shown in the figure, to minimize the rotational friction of the scaffolding. The length of the connection bar may be formed long so as not to contact the upper surface of the main body.

In addition, the thread formation of the scaffolding gear can also be formed at an angle deflected to one side so that a large force can be transmitted when the two scaffolds are gathered to the center of the main body.

In addition, the support gear 50 may be further coupled to the scaffolding gear. The support is rotatably hinged to the hinge shaft 51 on the bottom of the scaffolding gear, and is inserted into the support groove 26 of the main body accommodating space to allow sliding movement to the side. This support guides the footrest to be rotated so as to linearly move to both sides, as well as to prevent the footrest gear 40 from being spaced apart from the rack gear 25. The support may be formed in various ways, such as a cylindrical shape in addition to the cube.

The hinge shaft 51 connecting the support and the footrest gear may be coupled to the two members only at one end of the two ends and the other end may be rotatably coupled, or both ends may be rotatably coupled. At this time, the hinge shaft and the support and / or the step gear can be coupled by the bearing to minimize the friction by the rotation.

In addition, the support 50 may be provided with a plurality of the ball rail 52 on the bottom contact with the support groove 26, as shown in FIG. The ball rail is to facilitate the movement to the left and right sides by minimizing the contact area between the support and the support groove. As shown in the figure, the ball rail may be installed on a side surface, ie, a surface contacting the support groove side wall, in addition to the bottom surface of the support.

The exercise device of the present invention may further be provided with an elastic body so that both feet can be located on both sides of the main body if a tightening force is not applied to the footrest. Examples of the elastic body may be a variety of springs, such as tension springs, compression springs, springs, elastic bands.

7 is a schematic plan view showing an example in which the tension spring 60a is used as the elastic body of the combined motion mechanism according to the first embodiment of the present invention.

As shown, the tension spring connects one surface of the support 50 and any one inner surface of both sides of the body adjacent thereto. That is, one end of the tension spring is coupled to the inside of the main body side and the other end is coupled to the support surface opposite thereto so that the elastic force of the tension spring acts to pull the support to both sides of the main body.

Therefore, when the user applies a force to gather in the center while rotating the two scaffold 30, the scaffold gear 40 is moved to narrow the distance between the two scaffolding along the rack gear 25. At this time, the tension spring (60a) is elastically deformed by the force applied by the user to enable the movement of the scaffolding gear. When the force applied by the user is lower than the elastic force of the tension spring, the scaffold is moved to both sides of the main body by the elastic restoring force of the tension spring. It works as much as possible.

8 is a schematic plan view showing an example of using the compression spring (60b) as the elastic body of the composite exercise device according to the first embodiment of the present invention.

As shown, the two supporters 50 rotatably coupled to the two footrests are connected by compression springs 60b, and the compression springs are elastically acted in a direction to resist the narrowing of the space between the two supporters. It should be located on both sides of the main body.

These compression springs can be rotatably coupled to both ends to the connecting bar connecting the footrest and the footrest gear, in addition to the method of coupling to the two supports as shown.

9A and 9B are schematic cross-sectional views showing examples of using the spring spring 60c as an elastic body of the combined exercise device according to the first embodiment of the present invention.

As shown in FIG. 9A, the scaffold gear 40 is integrally installed with the hinge shaft 51, and the end of the hinge shaft is rotatably coupled to the support 50 and the bearing. The bearing upper portion of the support 50 is spaced apart from the outer wall of the hinge shaft to have a predetermined width, the spring space (60c) is provided in the spaced space. The main spring (60c) is coupled to the hinge shaft 51 is rotated one end, the other end is coupled to the support 50 is fixed. At this time, when the user rotates the scaffold, the spring gear 40 and the hinge shaft 51 which are integrally coupled with the scaffold are rotated at the same time to wind the spring spring 60c, and the spring spring power is removed by the user. The scaffold gear rotated by the elastic restoring force of the scaffold moves the scaffold to both sides of the main body by the action of the rack gear.

In addition, the hinge shaft 51 and the support 50 are integrally formed as shown in FIG. 9B, and the upper end of the hinge shaft is rotatably coupled to the bottom of the footrest gear 40 as a bearing. The lower part of the bearing, which is the bottom of the scaffolding gear, is spaced apart from the groove of the scaffolding gear by a predetermined distance, and a spring spring 60c is installed in the spaced space. One end of the mainspring (60c) is coupled to the rotating footrest gear 40, the other end is coupled to the fixed hinge shaft (51). At this time, when the user rotates the scaffold, the spring gear 40 which is integrally coupled with the scaffold is rotated to wind the spring spring 60c, and when the spring rotation power is removed by the user, the spring spring rotates by the elastic restoring force of the spring spring. The antiperspirant gear moves the scaffold to both sides of the main body by the action of the rack gear.

In addition, the bottom surface of the main body accommodating space may be inclined without the elastic spring so that the scaffold may be located on both sides of the main body by its own weight.

As shown in FIG. 10, the bottom surface of the accommodation space is formed of an inclined surface 242 having the midpoint between the two scaffolds as the highest point and both sides as the low point, and the scaffolding gear that rotates integrally when the scaffold is rotated by the rack gear. You can raise or lower.

The adductor and sphincter strengthening composite exercise device of the present invention configured as described above maximizes the effect of strengthening the adductor muscle by allowing both the user to settle both feet on the footrests located on both sides of the main body of the exercise machine, and then gather them to the center while rotating the footrests. It can be used to strengthen the sphincter.

On the other hand, Figure 11 is a plan view showing a complex exercise device according to a second embodiment of the present invention, Figures 12a and 12b is a cross-sectional view schematically showing a complex exercise device according to a second embodiment of the present invention, Figure 13a And FIG. 13B is a schematic cross-sectional view showing a scaffold having a stopper according to a second embodiment of the present invention, and FIGS. 14A to 17 are schematic views showing various embodiments of return means according to the second embodiment of the present invention. to be.

As shown in Figure 11, the footrest (30, 30a, 30b) placed on the upper portion of the main body 20 is rotated by itself while the reciprocating movement in the lateral direction along the sliding groove 23 is made to the sliding movement and rotation at the same time To lose.

At this time, the two scaffolding (30, 30a, 30b) is connected to each other by the central connection wire (50a) when applying a rotational force to the footrest to rotate the footrest while winding the central connection wire (50a) to narrow the gap between the two footrest When the rotational force applied to the scaffold is removed, the space between the two scaffolds is opened by the return means 60 so that the scaffold 30 returns to both sides of the main body 20.

Here, the central connection wire 50a has one end fixed to the left side of the left footrest 30a of the two footrests 30, and the other end of the right footrest 30b passing through the front of the left footrest and the right footrest 30b. It can be installed to be fixed. The position of the footrest to which the end of the center connection wire 50a is coupled may vary depending on the spacing between the two footrests and the diameter of the footrest on which the center connection wire is wound. When the user's feet are placed in the two footrests 30 connected to the central connection wire 50a and the heel of the foot is gathered in the center, the left footrest 30a rotates to the left and the right footrest 30b rotates to the right and the two footrests. The central connection wire (50a) is wound to narrow the gap between the footrest.

12A and 12B, in addition to the sliding groove 23 formed on the upper surface, the main body 20 has support grooves 26 formed on the bottom surface of the inner accommodating space 24.

In addition, the footrest 30 placed in the upper portion of the main body protrudes the connecting bar 31 on the bottom so that the lower end of the connecting bar passes through the main body sliding groove 23 so as to be positioned in the receiving space 24 inside the main body. In addition, a large diameter winding wheel 33 is formed in the connection bar 31 located in the accommodation space, and the winding wheel is formed in a form that is integral with or detachable from the connection bar. In addition, a winding groove 331 may be formed on the outer surface of the winding wheel to allow the central connection wire 50a to be wound, and the central connection wire may be wound once or multiple times to the winding groove according to the diameter of the winding wheel. Can be provided.

In addition, the support 50 is rotatably coupled to the lower portion of the winding wheel 33 and the lower portion of the support is inserted into the main support groove 26 so as to slide only in the lateral direction. That is, the support 50 is slid left and right along the main support groove 26, the upper portion of the support is hinged rotatably to the footrest 30, the two footrest 30 mounted on the main body 20 is the center The sphincter and the adductor movement can be performed in the process of moving the left and right directions while the footrest is rotated, such as the distance between the two footrests is adjusted by the degree of winding by connecting with the connection wire 50a.

Here, the support 50 protrudes the stopper 53 on either side of the bottom surface of the winding wheel 33 or the upper surface of the support, and a stopper groove 332 defining the rotation range of the stopper on the other surface where the stopper is not formed. ) Can be formed.

For example, as shown in FIGS. 13A and 13B, a stopper 53 is formed at one side of the upper surface of the support 50, and a stopper groove 332 is formed at a predetermined angle in the lower portion of the winding wheel of the scaffold facing the stopper. The rotation range of the scaffold 30 can be limited. When the footrest 30 is rotated more than necessary, the connection direction of the center connection wire 50a connecting the two footholds is located at the rear instead of the front of the two footrests. It is to prevent the gap between the two scaffold is not made.

Next, the exercise device 10 of the present invention is further provided with a return means 60 for moving the two footrests 30 gathered in the center to the main body 20 on both sides of the central connection wire 50a.

For example, the return means may be made by the tension spring (60a). As shown in Figure 14a, the tension spring (60a) is installed by connecting any one inner surface of one side of the support 50 and both sides of the main body 20 in close proximity thereto. In this way, the exercise device equipped with the tension spring (60a), when the user climbs on the footrest and applies force to gather in the middle while applying rotational force to the two footrests 30, the footrest is rotated while winding the central connection wire 50a and the two footrests. Move sideways to narrow the gap between them. At this time, the tension spring (60a) is the elastic deformation by the force applied by the user, when the user lowers the rotational force applied to the footrest 30 than the elastic restoring force of the tension spring, the footrest is the body (by the elastic restoring force of the tension spring 60a) 20) It is to be sliding in both directions.

In addition, the return means are respectively installed on both sides of the body as shown in Figure 14b weight lifting platform 62 for placing the weight (63) to be lifted, and one end is coupled to the weight weight of the weight lifting platform add weight Wired up and down and the other end is composed of a pull string 64 coupled to the support 50 of the receiving space through the main body side, the support weight 50 is pulled toward the main body side by the pull string by the weight of the weight (63) The footrest installed in the main body can be returned to both sides of the main body.

The weight lifting platform 62 has a frame structure that does not fall by the lifting of the weight 63, and a plurality of pulleys 65 for adjusting the wiring position of the pull string 64 is installed on the pull string 64 As a result of the vertical lifting of the weight (63) and the horizontal pulling of the support (50) is made. In addition, the weight of the lifting platform 62 is equipped with one or a plurality of weights to adjust the pulling force of the pulling line, and configured to integrally separate or separate the weight lifting platform 62 and the main body 20. can do.

As another example, a spiral method may be applied to the return means 60 of the two scaffolds.

As shown in FIG. 15, a male screw portion 321 is formed on the hinge shaft 32, which is a rotary shaft integrally formed under the winding wheel 33, and a female screw portion 54 is provided on the support 50 coupled to the hinge shaft. Forming the footrest 30 and the support 50 can be rotatably coupled by a spiral method.

At this time, the helix of the male screw portion 321 and the female screw portion 54 formed on the hinge shaft 32 and the support 50 lowers the number of spiral rotations and rotates along the helix by its own weight when removing the external force. It is desirable to have.

Exercise device 10 applying the spiral method is applied to the rotational force to collect the two scaffold 30 in the center and the scaffold 30 is raised while rotating along the spiral, gathered in the center by the winding of the central connection wire (50a). . In addition, by removing the rotational force of the scaffold 30, the scaffold 30 is lowered along the spiral by gravity to release the central connection wire (50a) wound to allow the scaffold to move to both sides of the body.

In addition, the two footrests 30 of the spiral method may be connected to both the inner surface of the main body and the return wire 61 so as to automatically return when the external force is removed.

As shown in FIG. 16, the return wires 61 are coupled to the left footrest 30a and the right footrest 30b, respectively, one end of which is coupled to the left footrest 30a or the right footrest 30b and the other end thereof. The structure is coupled to both sides of the adjacent main body receiving space (24). For example, when looking at the connection state of the return wire 61 when the footrest 30 is located on both sides of the main body 20, the left footrest 30a has one end of the return wire 61 fixed to the left side and the rear side of the left footrest. And the other side of the return wire is sequentially wound in the right and front directions to the left side of the main body accommodating space 24, and the right footrest 30b has one end of the return wire 61 fixed to the right side and the right footrest The other end of the return wire is coupled to the left side of the main body receiving space 24 is sequentially wound in the rear and left and front direction.

The return wire 61 is to be wound through the lower portion of the winding wheel 33 of the footrest, it is preferable that the center connection wire 50a is separated from the wound position to prevent interference with each other.

In the exercise device provided with the return wire 61, when the footrest 30 is located at both sides of the main body 20, the two footrests 30 are uncoupled from the central connection wire and the return wire 61 is wound. When rotating by applying a rotational force to the footrest 30, the center connection wire is wound around the footrest 30, the distance between the two footrests is narrowed, the return wire 61 is released. On the contrary, when the rotational force of the scaffold is removed, the scaffold 30 descends while the hinge shaft rotates along the helix of the support 50 due to its own weight or a load applied by the user. At this time, the scaffold 30 rotates while winding the return wire, so that the exposure length of the return wire is shortened to return the scaffold to both sides of the main body.

The return means 60 of the two scaffold 30 may be formed by the inclined surface 242 of the bottom surface of the main body accommodating space in which the support 50 is in contact with the sliding means so that the scaffold can be returned to both sides of the main body by its own weight.

As shown in FIG. 17, the bottom surface of the receiving space of the main body 20 is formed of an inclined surface 242 having the central portion between the two scaffolds as the highest point and both sides as the low point. At this time, when the footrest 30 is rotated, the central connection wire 50a is wound around the winding wheel 33 of the footrest, and the gap between the two footrests 30 is narrowed, and the support 50 is raised along the inclined surface 242. Gathered in the middle. In addition, when the rotational force is removed, the scaffold 30 rotates along the inclined surface 242 by gravity, and the central connection wire 50a wound on the scaffold by the rotation is released so that the scaffold returns to both sides of the main body. Allow retightening movement.

Meanwhile, FIGS. 18 to 20 are cross-sectional views and a plan view schematically illustrating a composite exercise device according to a third embodiment of the present invention, and FIG. 21 is a main part showing an operation state of the composite exercise device according to a fourth embodiment of the present invention. 22 and 23 are a plan view and a sectional view of an essential part of the combined exercise mechanism according to the fifth embodiment of the present invention.

18 to 20, in addition to the sliding groove 23 formed on the upper surface, the main body 20 is formed with support grooves 26 extending from side to side on the bottom of the inner receiving space 24.

In addition, the footrest (30, 30a, 30b) is placed on the top of the main body is formed by the connecting bar 31 protrudes on the bottom. The connecting bar 31 extends into the receiving space 24 which is inside the main body through the main body sliding groove 23, and the rotary bar 34 having a disc shape is integrally formed in the connecting bar 31 located in the receiving space. The rotation is made with the scaffold (30, 30a, 30b).

The support 50 is rotatably coupled to the lower end of the connection bar 31. The support is inserted into the whole or part of the support groove 26 of the main body to allow the sliding movement in the lateral direction.

In addition, the rotating plate 34 and the main body 20 are connected by a rotation bar 70. That is, one end of the rotation bar 70 is rotatably coupled to the edge of the rotating plate 34, the other end of the rotation bar is rotatably coupled to the main body 20. When connecting the rotary plate 34 and the main body 20 to be slid left and right by the rotation bar 70 as described above, the coupling portion of both ends of the rotation bar 70 by the length of the rotation bar 70 is always maintained at a constant interval. .

In addition, the connecting portion of the rotating bar 70 and the rotating plate 34 and the main body 20 connects the main body 20 portion between the rotating plate 34 and the left and right rotating plates as shown, or is not shown, but the outside of the left and right rotating plates. The main body and the rotating plate can be connected, and in addition to the various positions of the main body and the rotating plate can be installed.

In such a configuration, when the rotational force is applied to the scaffold 30, the scaffold is rotated and the connection bar 31 of the scaffold bottom is also rotated. In addition, the rotating plate 34 formed integrally with the connecting bar is also rotated, the rotating plate is limited by the movement distance by the rotation bar (70).

That is, as shown in FIG. 20, the rotation plate 34 to which the rotation force is applied in the counterclockwise direction is pulled by the rotation bar 70 because the rotation is limited by the rotation bar 70. Here, the pivoting bar 70 is a fixed hinge coupling portion, and the rotating plate is slidable in the left and right directions, so the pulling force acting on the rotating bar 70 is transmitted to the rotating plate 34 to narrow the interval between the two rotating plates. Have them gather into parts.

Therefore, when the clock or counterclockwise rotational force is applied to the two footrests 30 to each other, the two footrests 30 which are spaced apart while the user's heel are gathered are slid to the center so that the spacing is narrowed and the adductor movement is possible. Done.

In addition, the combined exercise mechanism 10 is further provided with a return means for returning the scaffold 30 gathered in the center to both sides of the main body in its original position. The return means connects the support and both sides of the body adjacent to the support with a tension spring (60a) to return by elastic restoration, or install a weight to pull the support to both sides, or the bottom of the body is inclined. When the external force is removed, it is possible to apply a variety of known techniques such as moving the scaffold to both sides of the body by its own weight.

On the other hand, as shown in Figure 21, the left and right rotating plate 34 is fixedly coupled to the two rotating bars 70 in the vertical direction with the connecting bar, the two rotating bars are provided in a hinge coupling to both ends of the connecting table 80, respectively. Can be.

The scaffold 30 is located on both sides of the main body 20 when the external force is not applied, the two scaffold is gathered to the center when the rotational force is applied.

For example, when the operation state of the left rotating plate 34 is described, when the rotational force is applied to the foot plate in the counterclockwise direction, the rotating plate 34 formed integrally with the foot plate also rotates in the counterclockwise direction. In addition, the rotation bar 70 coupled to the rotating plate also rotates around the connecting shaft of the rotating plate. Here, the rotation bar is limited by the rotation by the connecting rod, so that the rotary bar and the rotary plate finally formed integrally rotate counterclockwise around the coupling portion of the connecting rod and the rotating bar.

At this time, since the rotating plate 34 is rotatably coupled to the lower support 50 and moved only in the left and right directions, the front and rear moving components acting by the rotation of the rotating bar and the rotating plate are transferred to the connecting table 80. The connecting rod is then moved to the bottom or top.

That is, when the foot plate 30 rotates in the counterclockwise direction, the rotating plate 34 and the rotation bar 70 rotate through the coupling portion of the connecting table 80, and the moving components are generated in the left and right and the front and rear directions. It is transmitted to the rotating plate to make the left and right sliding movement of the scaffold, the front and rear moving component is transmitted to the connecting table 80 to move the connecting table in the front and rear direction.

In addition, although the connecting rod 80 is not shown, a means for limiting the movement to the left and right may be further installed. The left and right direction restricting means protrudes one side of the connecting rod and forms a groove in the front and rear direction on the inner surface of the main body so that the protruding portion can be inserted, and the protrusion is moved only in the front and rear directions along the groove and moves in the left and right direction. It is possible to prevent the connecting rod from being deflected and moved to either side.

On the other hand, as shown in Figure 22 and 23, the composite exercise mechanism 10 has an eccentric rotating plate 35 of the form in which the connecting bar 31 is eccentric to one side instead of the rotating plate formed in the center in the previous embodiment The main body 20 is provided with a fixed shaft 27 to be in contact with the outer surface of the eccentric rotating plate. The fixed shaft 27 protrudes from an inner surface such as a bottom surface, an upper surface, or a side surface of the main body accommodating space 24, and protrudes a main surface of the outer portion of the eccentric rotating plate in addition to the shape of a cylinder to form a stage. It is possible to support the eccentric rotating plate outer surface by the method.

In addition, the eccentric rotating plate 35 has a progressively larger than the eccentric rotation plate 35 is made of one side as well as the gap between the connecting bar 31 and the eccentric rotating plate 35 further increases the ratio between At intervals, the connecting bar 31 and the fixed shaft 27 may be spaced apart from each other.

In addition, the fixed shaft 27 is formed in the outer direction of the two connecting bar 31 so that the two connecting bar is pushed inwards when the scaffold rotation. That is, the fixed shaft 27 is located in close proximity to the connecting bar 31, but is formed in contact with the outer portion of the two connecting bars so that the connecting bar is pushed out of the fixed shaft by the eccentric rotation plate when the scaffold rotation is gathered between the two connecting bars. will be.

On the contrary, although not shown in the drawing, two connecting bars are formed in the inward direction so that the connecting bar moves to both sides while the fixed shaft and the connecting bar move away from each other by the eccentric rotating plate.

Looking at the operating state of the combined exercise device equipped with the eccentric rotating plate 35 and the fixed shaft 27 in contact with the outer surface of the eccentric rotating plate as described above, the user raises both feet on the left and right footrest (30, 30a, 30b) , When both feet are collected while rotating the footrest so that only the heel portion is approached, a rotational force acts on the footrest 30, and the connection bar 31 at the bottom of the footrest also rotates, and the eccentric rotation plate 35 integrally coupled to the connection bar. It is also rotated in the same direction as the scaffold.

For example, as shown in FIG. 23, in the case of the left footrest 30a, since the rotational force acts counterclockwise, the eccentric rotating plate 35 also rotates counterclockwise. At this time, the rotating eccentric rotating plate 35 is gradually moved away from the outer surface in contact with the fixed shaft 27 and the connecting bar 31, so as to slide the footrest 30 mounted to be slidable. Therefore, the two scaffolds (30, 30a, 30b) are gathered toward the center while the rotation and sliding movement in the left and right directions are made at the same time, and when the rotational force is removed, the scaffold is moved to both sides of the main body by the return means so that repeated movement is possible. The sphincter and adductor can be strengthened.

As described in detail above, the adductor and sphincter strengthening composite exercise device of the present invention provides a linear motion to move the foot left and right and a rotational motion to rotate the foot at the same time to spread the legs during user movement It is possible to exercise both the adductor and the sphincter at the same time by making the process to torsion, and in particular, because it is small in size, it can be easily used in homes, thereby improving the dissemination.

Claims

In the adductor and sphincter strengthening complex exercise device in which a pair of left and right scaffolds are rotatably installed on the upper part,

The scaffold is coupled to the upper portion of the main body and the sphincter muscle strengthening composite exercise device, characterized in that the sliding reciprocating movement to both sides by a certain distance at the same time according to the rotation and rotation ratio.
According to claim 1, wherein the lower end of the scaffolding to form a step gear and the main body forms a rack gear in both directions so that the footrest gear is characterized in that the footrest gear is engaged with the sphincter muscle strengthening composite exercise device.
The method of claim 1,

The main body has a left and right sliding groove is formed long in the upper surface, the rack space and the support groove is formed in the left and right side direction in the receiving space formed therein,

The pair of scaffolding is located on the upper side of the body so that the user's feet are settled, protruding the connecting bar on the bottom to be fitted into the body sliding groove,

In the main body accommodating space, the scaffolding gear is integrally coupled to the bottom of the scaffold connecting bar so as to be engaged with the rack gear of the main body accommodating space.

The proximal and sphincter reinforcement combined exercise device, characterized in that the support is hinged to the bottom of the scaffolding gear by a hinge shaft rotatably, and is inserted into the main support groove so as to slide in the lateral direction.
The method of claim 3,

The scaffold is strengthening the internal muscles and sphincter muscle complex exercise device, characterized in that located on both sides of the body by the elastic restoring force of the elastic body.
The method of claim 4, wherein

The elastic body is a tension spring, connecting the support and the inner surface of both sides of the main body adjacent to the support so that the footrest is positioned on both sides of the body by elastic restoring force, characterized in that the internal muscle and sphincter strengthening composite exercise mechanism.
The method of claim 4, wherein

The elastic body is a compression spring, connecting the opposite surfaces of the two supports so that the footrest is located on both sides of the main body, the internal muscles and sphincter strengthening composite exercise mechanism, characterized in that.
The method of claim 4, wherein

The elastic body is a spring, both ends of the spring spring is coupled to the support or footrest gear is coupled to the hinge axis and the hinge axis is coupled to the internal muscles and sphincter reinforcement composite exercise device, characterized in that to transmit the rotational restoring force.
The method of claim 3,

Providing a ball rail on the bottom in contact with the support groove in the support, the internal movement muscle and sphincter strengthening composite exercise device, characterized in that to minimize the frictional force due to the contact of the support and the support groove during the side movement.
The method of claim 2,

The bottom surface of the main body accommodating space is formed with a high central portion between the scaffolding, and gradually increase to a lower height on both sides so that the scaffold is moved to both sides of the body by its own weight, the internal muscle and sphincter strengthening composite exercise mechanism.
The method of claim 1,

The scaffold is connected by a central connection wire to apply a rotational force to the scaffold so that the gap between the two scaffold is narrowed while the central connection wire is wound, and if the force applied to the scaffold is removed, the distance between the two scaffold is opened by the return means Protonator and sphincter strengthening composite exercise device characterized in that the footrest to return to both sides of the body.
The method of claim 10,

The central connection wire is fixed at one end to the left side of the left footrest from the footrest, and is installed so that the other end is fixed to the right side of the right footrest through the front of the left footrest and the right footrest, and the center of the heel of the foot placed on the two footrests Inner and sphincter strengthening composite exercise device, characterized in that the distance between the two footrests narrowed by the central connection wire is wound around the left foothold rotates in the left direction and the right foothold rotates in the right direction.
The method of claim 10,

The main body has a sliding groove formed to the left and right on the upper surface, and a support groove formed to the left and right on the bottom of the inner receiving space,

The scaffold placed on the upper part of the main body protrudes a connecting bar on the bottom so that the lower end of the connecting bar passes through the main body sliding groove and is located in the main body accommodating space, and a winding wheel is formed on the lower end of the connecting bar to form a winding formed on the outer side of the winding wheel. Make sure the central connection wire is wound in the groove

The lower portion of the winding wheel forms a hinge shaft which is a rotating shaft, and the hinge shaft is rotatably coupled to the support, and the lower portion of the support is inserted into the main body support groove so that the sliding movement in the lateral direction is characterized by strengthening the inward and sphincter muscles. Combined exercise equipment.
The method of claim 12,

Protruding muscle and sphincter strengthening composite exercise device, characterized in that the stopper protruding the stopper on any one side of the winding wheel bottom or the upper surface of the support, and the stopper groove is formed on the other surface of the stopper is not formed.
The method of claim 12,

The return means of the two scaffolding,

The internal and internal muscles and sphincter strengthening composite exercise device, characterized in that the footrest is returned to both sides of the body by the elastic restoring force by connecting the support and the inner surface of the main body both sides adjacent to the support with a tension spring.
The method of claim 12,

The return means of the two scaffolding,

A weight lifting platform installed on both sides of the main body to allow the weight to be lifted, and one end coupled to the weight weight of the weight lifting platform to be wired to lift the weight, and the other end is pulled to be coupled to the support of the accommodation space through the body side. Organized in rows,

An extension muscle and sphincter strengthening composite exercise device, characterized in that the support is pulled to the side of the main body by the weight of the weight weight so that the footrest installed on the support returns to both sides of the main body.
The method of claim 12,

The return means of the two scaffolding,

A male screw portion is formed in the hinge shaft of the lower part of the take-up wheel, and a female screw portion is formed in the support shaft to which the hinge shaft is coupled, so that the scaffold and the support can be rotatably coupled in a spiral manner. The central connecting wire connecting the two scaffolds to be rotated while being rotated is wound so that the scaffolds are gathered in the center, and when the scaffold rotational force is removed, the scaffold is rotated in the opposite direction along the helix by gravity and moved to both sides of the main body. Intramuscular muscle and sphincter strengthening composite exercise device characterized in that
The method of claim 10,

The two footstool connects the left footstool and the right footstool and inner sides of the main body adjacent to each other with the return wires, and the left footstool has one end of the return wire fixed to the left side and is wound in the rear, right and front directions of the left footstool to accommodate the main body. To be coupled to the left side of the space, the right footrest is fixed to one end of the return wire to the right side and wound in the rear and left and front direction of the right footrest to be coupled to the right side of the body receiving space,

When the scaffold rotational force gathered in the center is removed, the return wire is wound around the scaffold while the scaffold is rotated according to the return means to restore the scaffold to both sides of the main body.
The method of claim 12,

The return means of the two scaffolding, the bottom surface of the main body receiving space is formed by the inclined surface of the central portion between the scaffold is gradually higher on both sides,

When applying the rotational force to the two scaffolds, the central connection wire connecting the two scaffolds is wound up while the scaffolds are gathered to the center. When the scaffold rotational force is removed, the scaffolds are lowered along the inclined surface by gravity to return to both sides of the main body. Intramuscular and sphincter strengthening complex exercise device.
The method of claim 1,

The main body has a sliding groove formed long left and right on the upper surface, and a support groove formed long left and right on the bottom of the inner receiving space,

The scaffold has a connecting bar protruding from the bottom surface, the lower end of the connecting bar passes through the main body sliding groove to be located in the main body accommodating space, and the connecting bar located in the accommodating space forms a rotating plate which is a circular plate, The rotatably coupled support is installed in the support groove formed in the main body so as to slide in the lateral direction;

Proximal root muscle, characterized in that the sliding plate is rotated while the rotating plate is pulled by the rotation bar is coupled to the inner surface of the main body between the edge of the sliding plate and the two stools to rotate the swivel plate pulls the swivel bar, respectively Sphincter strengthening complex exercise device.
The method of claim 1,

The main body has a sliding groove formed long left and right on the upper surface, and a support groove formed long left and right on the bottom of the inner receiving space,

The scaffold has a connecting bar protruding from the bottom surface, the lower end of the connecting bar passes through the main body sliding groove to be located in the main body accommodating space, and the connecting bar located in the accommodating space forms a rotating plate which is a circular plate, The rotatably coupled support is installed in the support groove formed in the main body so as to slide in the lateral direction;

One end of the rotation bar is fixedly installed at the edge of each of the two rotating plates that are slidably moved, and the two rotation bars are rotatably connected by the connecting rod, and the rotating bar coupled with the connecting rod rotates while the rotating plate is rotated by the connecting rod. The compound exercise device for strengthening the proximal and sphincter muscles, characterized in that the sliding is moved to narrow the space between the two scaffolds.
The method of claim 1,

The main body has a sliding groove formed long left and right on the upper surface, and a support groove formed long left and right on the bottom of the inner receiving space,

The scaffold has a connecting bar protruding from the bottom surface, the lower end of the connecting bar passes through the main body sliding groove to be located in the main body accommodating space, and the connecting bar located in the accommodating space forms an eccentric rotary plate with an eccentric rotation center. The support is rotatably coupled to the bottom of the connecting bar is installed in the support groove formed in the main body so as to slide in the lateral direction;

The main body has a fixed shaft protruding from the inner surface of the receiving space so as to contact the outer surface of the two eccentric rotating plates opposed to each other, the eccentric rotating plate is pushed to the fixed shaft when the foot is rotated to slide to the side to narrow the space between the two foot plates Intramuscular and sphincter strengthening complex exercise device.