WO2011146538A2

WO2011146538A2 - Ball nest with variable resistance and attached vertical movement vibrating platform

Info

Publication number: WO2011146538A2
Application number: PCT/US2011/036885
Authority: WO
Inventors: Nicholas Morris
Original assignee: Nicholas Morris
Priority date: 2010-05-17
Filing date: 2011-05-17
Publication date: 2011-11-24
Also published as: WO2011146542A3; WO2011146541A2; WO2011146542A2; WO2011146538A3; WO2011146541A3

Abstract

One example embodiment includes a ball nest for providing resistance in an exercise system. The ball nest includes a first portion, where an interior section of the first portion forms at least part of a zone of a sphere. The ball nest also includes a second portion. An interior section of the second portion forms at least part of the zone of the sphere and the second portion is configured to mate with the first portion. The mating of the first portion and the second portion is configured to enclose a ball. The ball nest further includes an adjustable attachment, where the adjustable attachment is configured to adjust the position of the first portion relative to the second portion.

Description

PCT PATENT APPLICATION of

Nicholas Morris for

BALL NEST WITH VARIABLE RESISTANCE AND ATTACHED VERTICAL MOVEMENT VIBRATING PLATFORM

CROSS-REFERENCE TO RELATED APPLICATIONS

[0001] This application claims the benefit of and priority to U.S. Non- Provisional Application Serial No. 13/109,652 filed on May 17, 201 1 which claims the benefit of and priority to U.S. Provisional Patent Application Serial No. 61/395,784 filed on May 17, 2010, which applications are incorporated herein by reference in their entirety.

[0002] This application claims the benefit of and priority to U.S. Non- Provisional Application Serial No. 13/109,654 filed on May 17, 201 1 which claims the benefit of and priority to U.S. Provisional Patent Application Serial No. 61/395,823 filed on May 17, 2010, which applications are incorporated herein by reference in their entirety.

[0003] This application claims the benefit of and priority to U.S. Non- Provisional Application Serial No. 13/109,658 filed on May 17, 201 1 which claims the benefit of and priority to U.S. Provisional Patent Application Serial No. 61/395,815 filed on May 17, 2010, which applications are incorporated herein by reference in their entirety.

[0004] This application claims the benefit of and priority to U.S. Non- Provisional Application Serial No. 13/109,662 filed on May 17, 201 1 which claims the benefit of and priority to U.S. Provisional Patent Application Serial No. 61/395,822 filed on May 17, 2010, which applications are incorporated herein by reference in their entirety.

[0005] This application claims the benefit of and priority to U.S. Non- Provisional Application Serial No. 13/109,664 filed on May 17, 201 1 which claims the benefit of and priority to U.S. Provisional Patent Application Serial No. 61/395,845 filed on May 17, 2010, which applications are incorporated herein by reference in their entirety.

[0006] This application claims the benefit of and priority to U.S. Non- Provisional Application Serial No. 13/109,666 filed on May 17, 201 1 which claims the benefit of and priority to U.S. Provisional Patent Application Serial No. 61/395,817 filed on May 17, 2010, which applications are incorporated herein by reference in their entirety. BACKGROUND OF THE INVENTION

[0007] The benefits of exercise are numerous and well documented. For example, exercise can reduce the instance and severity of many diseases. In addition, exercise can make a person feel better about themselves and provide the user with increased self-confidence and feelings of self-worth. However, many would be exercisers are intimidated by complex fitness machines and uncomfortable and unnatural motions associated with exercising. In addition, they may be reluctant to use heavy weights which can cause injury to the user.

[0008] Fitness machines have been made in the past that eliminate the heavy weights by using resistance within materials, such as elastic materials. These can allow the user to vary resistance. However, this creates the side effect of creating "reactive-force". I.e., as the user performs the exercise movement, the resistance being used causes a reaction force into the user's body. The greater the resistance, the greater the reactive force.

[0009] Reactive force can cause damage to the user's body if the resistance is too strong for a user and the exercise movement becomes uncontrolled. Additionally, reactive force can also accumulate a "break-down" effect in the ligaments, tendons or other soft tissues in the exercising user, and their associated muscle groups. Further, reactive force is a dissipated energy, and means a less than optimal result to the exerciser, meaning a poor return on time and effort invested in the exercise.

[0010] Additionally, many exercise systems allow only a single resistance setting. I.e., the system allows for a single exercise at a single resistance. This does not allow the exercise system to be used by individuals of different fitness levels. In particular, some individuals will be too new to exercising to use the exercise system while other individuals will be too advanced. Only the small group in the middle will be able to use the system.

[0011] In addition, elastic materials can rebound if the material fails. I.e., as the elastic material is stretched, the force is stored in the material. When the material fails the force in the material can cause sudden and unpredictable movement, which has potential to injure the user or damage the equipment. This is an inherent danger of the materials and the ability to reduce or eliminate this danger is very limited. [0012] An additional problem facing would be exercisers is that many exercises target only a single muscle or group of muscles. As such, many exercisers focus only on what they consider to be "major" muscles. These major muscles then become stronger than surrounding "support" muscles. This can lead to damage of these support muscles as they have insufficient strength to withstand the forces created by the major muscle. These injuries can be minor, causing soreness to the user, or major, causing severe damage to the user's body.

[0013] To help overcome this deficiency, various pieces of fitness machines have been created which create a vibration effect. The intention is that the user will have to work to overcome the vibration and maintain his/her balance, exercising the user's support muscles. However, these machines have a number of drawbacks. For example, the machines may create vibrations using a rotary cam which creates the vibration in a near-vertical method by pushing the pedestal up and down or using a mechanical crank style that moves in a seesaw movement (right-up, left-down).

[0014] However, these machines suffer from a number of drawbacks. In particular, many of these machines exceed ISO standards (international Organization for Standardization). Additionally, these machines can cause discomfort from excessive g-force and unpleasant feelings due to 'shaking' effect, as they do not produce true vertical movement. Further, these machines pose a danger to a user's joint and soft-tissue, because of the 'shearing' (lateral force on joints) effect. In addition, these machines produce negative effects with spasmodic and random vibration impact into the user's body.

[0015] Additionally, many of these machines have only a single setting. I.e., the machines are either on or off and the user is unable to select form various amplitudes and/or frequencies of the vibrations. This does not allow the machines to be used by individuals of different fitness levels. In particular, some individuals will be too new to exercising to use the machine while other individuals will be too advanced. Only the small group in the middle will be able to effectively use the machines.

[0016] Further, many exercise systems use unnatural movements. I.e., they involve movements that the user does not perform when not doing that particular exercise. These unnatural movements can cause injury to the user. Often, the user will not even be aware of the injury until it becomes a major injury because they do not perform that movement unless exercising.

[0017] Accordingly, there is a need in the art for an exercise system which uses resistance that is not produced by elastic materials. Additionally, there is a need in the art for the exercise system to allow the user to select from variable resistance. In addition, there is a need in the art for an exercise system which produces vibrations that are substantially vertical. Further, there is a need in the art for the exercise system to allow the user to select the amplitude and/or the frequency of the vibrations. Moreover, there is a need in the art for the system to prevent reactive forces from entering the user's body. Additionally, there is a need for the exercise system to allow the user to exercise using natural movements. Further, there is a need in the art for the system to prevent reactive forces from entering the user's body. Moreover, there is a need for the exercise system to allow the user to exercise using natural movements.

BRIEF SUMMARY OF SOME EXAMPLE EMBODIMENTS

[0018] This Summary is provided to introduce a selection of concepts in a simplified form that are further described below in the Detailed Description. This Summary is not intended to identify key features or essential characteristics of the claimed subject matter, nor is it intended to be used as an aid in determining the scope of the claimed subject matter.

[0019] One example embodiment includes a ball nest for providing resistance in an exercise system. The ball nest includes a first portion, where an interior section of the first portion forms at least part of a zone of a sphere. The ball nest also includes a second portion. An interior section of the second portion forms at least part of the zone of the sphere and the second portion is configured to mate with the first portion. The mating of the first portion and the second portion is configured to enclose a ball. The ball nest further includes an adjustable attachment, where the adjustable attachment is configured to adjust the position of the first portion relative to the second portion.

[0020] Another example embodiment includes a system for allowing a user to exercise. The system includes a platform, where the platform is configured to support a user during an exercise routine. The system also includes vibration means, where the vibration means moves the platform up and down during the exercise routine.

[0021] Another example embodiment includes a system for allowing a user to exercise. The system includes a base plate. The base plate includes one or more feet for supporting the base plate. The system also includes a housing, where the housing encloses at least a portion of the system, and a motor. The motor is attached to the base plate and is configured to convert electrical energy to rotational motion. The system further includes a drive shaft, where the drive shaft is rotated by the motor. The system additionally includes a bearing system, where the bearing system is configured to support the drive shaft relative to the base plate, and a linkage system. The linkage system is attached to the base plate, is connected to the drive shaft and is configured to convert the rotational motion of the drive shaft to reciprocating linear motion. The system also includes a platform. The platform is attached to the linkage system, is configured to support a user during an exercise routine and includes at least a portion that is substantially transparent. The system further includes a control module. The control module controls the speed of the motor and the amplitude of the reciprocating linear motions. The speed of the motor controls the frequency of the reciprocating linear motion. The system additionally includes a control panel, where the control panel allows a user to change one or more settings controlled by the control module. The system also includes a display, where the display is configured to show the current settings to a user. The system further includes a portable plate. The portable plate includes one or more slots and is attached to the platform. The system also includes a ball nest. The ball nest includes a first portion, where an interior section of the first portion forms at least part of a zone of a sphere. The ball nest also includes a second portion. An interior section of the second portion forms at least part of the zone of the sphere and the second portion is configured to mate with the first portion. The ball nest further includes an adjustable attachment, where the adjustable attachment is configured to adjust the position of the first portion relative to the second portion. The ball nest additionally includes a first friction pad, where the first friction pad is located on the interior section of the first portion, and a second friction pad, where the second friction pad is located on the interior section of the second portion. The ball nest also includes one or more pins, where the one or more pins are configured to mate with the one or more slots in the portable plate. The system also includes a ball, where the mating of the first portion and the second portion is configured to enclose the ball. The ball is configured to rotate within the ball nest. The system further includes a pole, where the pole is attached to the ball, and a ring where the ring is attached to the pole. The system additionally includes a handle. The handle is located at least partially within the interior of the ring and is configured to rotate within the interior of the ring. The system additionally includes a ring attachment, where the ring attachment is configured to attach the ring to the pole.

[0022] These and other objects and features of the present invention will become more fully apparent from the following description and appended claims, or may be learned by the practice of the invention as set forth hereinafter. BRIEF DESCRIPTION OF THE DRAWINGS

[0023] To further clarify various aspects of some example embodiments of the present invention, a more particular description of the invention will be rendered by reference to specific embodiments thereof which are illustrated in the appended drawings. It is appreciated that these drawings depict only illustrated embodiments of the invention and are therefore not to be considered limiting of its scope. The invention will be described and explained with additional specificity and detail through the use of the accompanying drawings in which:

[0024] Figure 1 A illustrates front view of the exercise system;

[0025] Figure 1 B illustrates a top perspective view of the exercise system;

[0026] Figure 2A illustrates a top view of the portable plate;

[0027] Figure 2B illustrates a bottom perspective view of the portable plate;

[0028] Figure 3A illustrates a top perspective view of the ball nest;

[0029] Figure 3B illustrates a bottom perspective view of the ball nest;

[0030] Figure 4A illustrates a front view of a ring;

[0031] Figure 4B illustrates a side view of the ring;

[0032] Figure 5 illustrates an example of a user using the exercise system;

[0033] Figure 6 illustrates an example of an exercise system;

[0034] Figure 7 illustrates a cross-section of the exercise system;

[0035] Figure 8A illustrates an example of a linkage system in a first position;

[0036] Figure 8B shows the linkage system in a second position;

[0037] Figure 9 illustrates a bottom perspective view of an example of a platform; and

[0038] Figure 10 illustrates an example of a user using the exercise system.

DETAILED DESCRIPTION OF SOME EXAMPLE EMBODIMENTS

[0039] Reference will now be made to the figures wherein like structures will be provided with like reference designations. It is understood that the figures are diagrammatic and schematic representations of some embodiments of the invention, and are not limiting of the present invention, nor are they necessarily drawn to scale.

[0040] Figures 1A and 1 B illustrate an example of an exercise system 100. Figure 1A illustrates front view of the exercise system 100; and Figure 1 B illustrates a top perspective view of the exercise system 100. In at least one implementation, the exercise system 100 can be used to increase the physical fitness of a user. In particular, the exercise system 100 can allow the user to perform a variety of movements with varying resistance. The resistance can be provided through friction rather than elasticity which reduces or eliminates the reactive force transmitted to the user's body. I.e., the exercise system 100 can increase the user's physical fitness with a reduced chance of injury.

[0041] Figures 1A and 1 B show that the exercise system 100 can include a portable plate 102. In at least one implementation, the portable plate 102 can support the other elements of the exercise system 100. In particular, the portable plate 102 can be easily moved and can provide a stable foundation for the exercises system 100. I.e., the portable plate 102 can be placed or mounted in the desired locations, such as a floor, a wall a ceiling or any other location and the exercises system 100 can be attached to the portable plate 102. The portable plate 102 can be made of metal, metal alloys, plastics, polymers or any other suitable material.

[0042] Figures 1A and 1 B also show that the exercise system 100 can include a first ball nest 104a and a second ball nest 104b (collectively "ball nest 104" or "ball nests 104"). In at least one implementation, the ball nests 104 can provide resistance to a user's motion during exercise, as described below. In particular, the ball nests 104 can allow the user to adjust the resistance of the exercise system 100. The greater the resistance, the more the force the user has to exert, increasing the intensity of the user's workout. The ball nest 104 can be made of metal, metal alloys, plastics, polymers or any other suitable material.

[0043] Figures 1A and 1 B further show that the exercise system 100 can include a first ball 106a and a second ball 106b (collectively "ball 106" or "balls 106"). In at least one implementation, the first ball 106a and the second ball 106b are installed in the first ball nest 104a and the second ball nest 104b respectively. Together a ball nest 104 and a ball 106 form a ball and socket joint. A ball and socket joint is a joint in which an external device attached to the ball 106 is capable of motion around an indefinite number of axes, which have one common center. I.e., regardless of the direction and distance of motion of the ball 160 and any attached device, the center of the ball 106 remains constant. The ball 106 can be made of metal, metal alloys, plastics, polymers or any other suitable material.

[0044] One of skill in the art will appreciate that the interaction between the ball nest 104 and the ball 106 will include resistance due to friction. The amount of friction can be modified in order to adjust the resistance. This can allow the user to vary the amount of resistance during the workout. In particular, the user can increase the resistance for a more difficult workout or decrease the resistance for a less difficult workout.

[0045] Figures 1A and 1 B additionally show that the exercise system 100 can include a first pole 108a and a second pole 108b (collectively "pole 108" or "poles 108"). In at least one implementation, the pole 108 can be attached to the ball 106. I.e., movement of the pole 108 can be restricted to the range of movement permitted the ball 106 within the ball nest 104. One of skill in the art will appreciate that the resistance applied to the ball 106 by the ball nest 104 is translated to the pole 108. The pole 108 can be made of metal, metal alloys, plastics, polymers or any other suitable material.

[0046] In at least one implementation, the pole 108 can telescope. I.e., the pole 108 can include a first portion and a second portion that can fit within the first portion. The position of the first portion can be adjusted relative to the position of the second portion. This can allow the length of the pole 108 to vary in length, as desired by the user. The pole 108 can be biased to a "standard" position. For example, the pole 108 can be spring-loaded to default to its shortest length.

[0047] Figures 1A and 1 B show that the exercise system 100 can include a first ring 1 10a and a second ring 1 10b (collectively "ring 1 10" or "rings 1 10"). In at least one implementation, the rings 1 10 can move relative to one another. As the user moves the rings 1 10, the movement increases the user's physical fitness. In particular, the resistance to movement of the rings 1 10 can be increased or decreased as desired by the user. The rings 1 10 can be made of metal, metal alloys, plastics, polymers or any other suitable material.

[0048] Figures 1A and 1 B also show that the first ring 1 10a and the second ring 1 10b can respectively include a first handle 1 12a and a second handle 1 12b (collectively "handle 1 12" or "handles 1 12"). In at least one implementation, the handles 1 12 can be held by a user during an exercise routine. In particular, the handles 1 12 can each be held in a user's hand. The exercise system 100 can then be used by the user to perform an exercise routine.

[0049] In at least one implementation, the handles 1 12 can rotate within the plane of the rings 1 10. For example, handles 1 12 can rotate relative to the rings 1 10. Additionally or alternatively, the handles 1 12 can be attached to a first portion of the rings 1 10 which can be rotated relative to the other portions of the rings 1 10. I.e., the rings 1 10 can include one or more portions, which are able to rotate relative to one another and the handles 1 12 can be attached to one or the portions of the rings 1 10, as described below.

[0050] Figures 1A and 1 B further show that the exercise system 100 can include one or more ring attachments 1 14. In at least one implementation, the one or more ring attachments 1 14 can allow the pole 108 to be connected to the rings 1 10. For example, the one or more ring attachments 1 14 can include a rivet, pin, bolt or the like which allows the ring to move relative to the resistance chamber. I.e., the one or more ring attachments 1 14 can allow the rings 1 10 to rotate relative to the attachment point. Additionally or alternatively, the one or more ring attachments 1 14 can allow the rings 1 10 to rotate in three dimensions, using a joint such as a ball and socket joint.

[0051] In at least one implementation, the exercise system 100 can be configured to electronically communicate with an external device. For example, the exercise system 100 can be connected to a computer, a smart phone, a gaming console or any other electronic device. The electronic device can monitor the user's movements and/or the effectiveness of the user's exercise routine. For example, the electronic device can measure the user's heart rate or provide feedback for the user's exercise routine. E.g., the electronic device can monitor the motion of the various parts of the exercise system 100 and inform the user regarding motion that is overextended or underextended or regarding motion that includes starts and stops or interruptions to the user's exercise routine. Additionally or alternatively, the electronic device can provide infornnation over numerous exercise sessions or routines. For example, the electronic device can show the user's progress as the user increases in strength and health.

[0052] The exercise system 100 can connect to the external device using any communications means. For example, the exercise system 100 can be physically connected or can be wirelessly connected to the external device. Additionally or alternatively, the exercise system 100 can connect to the external device using a network. The network exemplarily includes the Internet, including a global internetwork formed by logical and physical connections between multiple wide area networks and/or local area networks and can optionally include the World Wide Web ("Web"), including a system of interlinked hypertext documents accessed via the Internet. Alternately or additionally, the network includes one or more cellular RF networks and/or one or more wired and/or wireless networks such as, but not limited to, 802.xx networks, Bluetooth access points, wireless access points, IP-based networks, or the like. For example, the network can include cloud based networking and computing. The network can also include servers that enable one type of network to interface with another type of network.

[0053] Figures 2A and 2B illustrate an example of a portable plate 102. Figure 2A illustrates a top view of the portable plate 102; and Figure 2B illustrates a bottom perspective view of the portable plate 102. In at least one implementation, the portable plate 102 can be used to attach an exercise system to an external surface. For example, the portable plate 102 can be rested on a surface, such as a floor. Additionally or alternatively, the portable plate 102 can be mounted on a non-horizontal surface such as a wall or a ceiling.

[0054] Figures 2A and 2B show that the portable plate 102 can include one or more feet 202. In at least one implementation, the one or more feet 202 can be used to adjust the height of the portable plate 102. I.e., the one or more feet 202 can be attached to the portable plate 102 with a screw or other threaded attachment. To adjust the height of the feet, the user can twist or untwist the threaded connection to adjust the height of the feet 202. The feet 202 can be adjusted individually to allow the portable plate 102 to rest firmly against an uneven surface.

[0055] In at least one implementation, the feet 202 can be made of material that allows the feet 202 to remain stable on the attached surface. I.e., the feet 202 can be made of non-slip material. For example, the feet 202 can be made of rubber or other suitable materials. Non-slip material can help ensure that the feet 202, and therefore the portable plate 102, do not move along the external surface.

[0056] Figures 2A and 2B also show that the portable plate 102 can include a functional attachment 204. In at least one implementation, the functional attachment 204 can allow the portable plate 102 to be attached to a surface or to an external device. For example, the functional attachment 204 can allow the portable plate 102 to be attached to a floor, a wall a ceiling or any other surface as desired by the user. Additionally or alternatively, the portable plate 102 can be attached to a movable platform, as described below.

[0057] Figure 2A and 2B further show that the portable plate 102 can include one or more slots 206. In at least one implementation, the one or more slots 206 can allow the user to attach an external device to the portable plate. For example, the one or more slots 206 can allow the user to attach a ball nest, such as the ball nest 104 of Figures 1A and 1 B. The one or more slots 206 can traverse the entire length of the portable plate 102 or can traverse only part of the length of the portable plate 102. The one or more slots 206 can be located on or near the edge of the portable plate 102 to allow the external device to be inserted.

[0058] In at least one implementation, the one or more slots 206 can be used to create a sliding dovetail joint. A sliding dovetail joint can include a trapezoidal slot 206 which interlocks with a matching trapezoidal pin extending from the external device. The trapezoidal shape of the slots 206 and the matching pins can allow the external device to move easily be inserted and retained. In particular, a sliding dovetail joint can allow the external device to easily move laterally within the one or more slots 206 but prevent movement of the external device perpendicularly to the one or more slots 206.

[0059] Figures 2A and 2B additionally show that the portable plate 102 can include a standing area 208. In at least one implementation, the standing area 208 can allow the user to stand on the portable plate 102 if so desired. In particular, the standing area 208 can include a non-smooth area on the surface of the portable plate 102 which can afford the user a high amount of traction while standing on the portable plate 102.

[0060] Figures 3A and 3B illustrate an example of a ball nest 104. Figure 3A illustrates a top perspective view of the ball nest 104; and Figure 3B illustrates a bottom perspective view of the ball nest 104. In at least one implementation, the ball nest 104 can be provide resistance to movement of an enclosed ball, which can provide the desired resistance for a user's exercise routine. The resistance can be created through friction within the ball nest 104. I.e., the ball nest 104 can eliminate reactive force, or forces which enter the user's body from the resistance provided by the ball nest 104.

[0061] Figures 3A and 3B show that the ball nest 104 can include a first portion 302a and a second portion 302b. In at least one implementation, the first portion 302a and the second portion 302b are configured to mate with one another. The first portion 302a and the second portion 302b each form a portion of a sphere. I.e., as the first portion 302a mates with the second portion 302b they form at least a portion of a zone. A zone is the curved surface of a spherical segment. A spherical segment is the portion of a sphere cut off by two parallel planes. If the first portion 302a and the second portion 302b mate to form a zone or portion of a zone that includes a great circle of the sphere, an enclosed ball is allowed to move, but cannot be removed from the ball nest 104. I.e., the mating of the first portion 302a and the second portion 302b will secure an enclosed ball while allowing the enclosed ball to move along any axis. A great circle of a sphere is the intersection of the sphere and a plane which passes through the center point of the sphere. The first portion 302a and the second portion 302b can be made of metal, metal alloys, plastics, polymers or any other suitable material.

[0062] Figures 3A and 3B also show that the ball nest 104 can include a friction pad 304. In at least one implementation, the friction pad 304 can be mounted on the inner surface of the first portion 302a and/or the second portion 302b. When the first portion 302a and the second portion 302b are mated to one another the friction pad 304 resists any movement of an enclosed ball. In particular, as the friction pad 304 is pressed against the enclosed ball with more force, it is more difficult for a user to move the enclosed ball. In contrast, as the friction pad 304 is pressed against the enclosed ball with less force, it is less difficult for a user to move the enclosed ball. I.e., the user can change the force being applied to the ball by the friction pad 304 by adjusting the position of the first portion 302a and the second portion 302b and therefore change the difficulty of moving the enclosed ball, and therefore, the difficulty of the user's exercise routine. The friction pad 304 can be made of cloth, rubber, polymers or any other suitable material.

[0063] Figures 3A and 3B further show that the ball nest 104 can include a hinge 306. In at least one implementation, the hinge 306 can attach the first portion 302a and the second portion 302b to one another. In particular, the hinge 306 can allow the first portion 302a to move relative to the second portion 302b. In particular, the hinge 306 can allow the ball nest 104 to be opened and a ball to be inserted between the first portion 302a and the second portion 302b.

[0064] Figures 3A and 3B additionally show that the ball nest 104 can include an adjustment screw 308. In at least one implementation the adjustment screw 308 can allow the user to select a resistance. In particular, the adjustment screw 308 can allow the user to select a precise distance between the first portion 302a and the second portion 302b. I.e., the user can tighten the adjustment screw 308 lowering the distance between the first portion 302a and the second portion 302b and increasing the resistance to movement of an enclosed ball. In contrast, the user can loosen the adjustment screw 308 increasing the distance between the first portion 302a and the second portion 302b and decreasing the resistance to movement of an enclosed ball.

[0065] In at least one implementation, the adjustment screw 308 can be permanently attached to the first portion 302a and be adjustable with regard to the second portion 302b or vice versa. I.e., rotation of the adjustment screw 308 will not produce lateral movement of the adjustment screw 308 relative to the first portion 302a. In contrast, rotation of the adjustment screw 308 will produce lateral movement of the adjustment screw 308 relative to the second portion 302b. Since the position of the adjustment screw 308 relative to the fist portion 302a is fixed, rotation of the adjustment screw 308 will produce motion of the second portion 302b relative to the first portion 302a.

[0066] One of skill in the art will appreciate that any mechanism which allows the position of the first portion 302a relative to the second portion 302b is contemplated herein. For example, the adjustment screw 308 can include a bolt and nut, the tightening of which brings the first portion 302a and the second portion 302b closer to one another.

[0067] Figures 3A and 3B also show that the ball nest 104 can include an adjustment knob 310. In at least one implementation, the adjustment knob 310 can turn the adjustment screw 308. In particular, the adjustment knob 310 can be attached to the adjustment screw 308 such that rotation of the adjustment knob 310 causes rotation of the adjustment screw 308.

[0068] Figures 3A and 3B further show that the ball nest 104 can include one or more pins 312. In at least one implementation, the one or more pins 312 can be used to attach the ball nest 104 to an external device. For example, the one or more pins 312 can be inserted to one or more slots on the external device. For instance, the one or more pins 312 can inserted into the one or more slots 206 of the portable plate 102 of Figure 1A, Figure 1 B, Figure 2A and Figure 2B. The one or more pins 312 can include any desired shape to mate with the slots. For example, the one or more pins 312 can be trapezoidal or round to mate with slots that are trapezoidal or round, respectively.

[0069] Figures 3A and 3B also show that the ball nest 104 can include one or more pin covers 314. In at least one implementation, the one or more pin covers 314 can slide over the one or more pins 312. In particular, the one or more pin covers 314 can include a flat edge. As the pin covers 314 are placed on the pins 312, the flat edge can be placed against an external surface allowing the ball nest 104 to sit flush against the external surface.

[0070] In at least one implementation, the ball nest 104 can include one or more fasteners. In at least one implementation, the one or more fasteners can be used to prevent lateral motion of the ball nest 104. In particular, the one or more fasteners can prevent the one or more pins 312 from moving within one or more slots, fixing the position of the one or more pins 312 within the slots.

[0071] Figures 4A and 4B illustrate an example a ring 1 10. Figure 4A illustrates a front view of the ring 1 10; and Figure 4B illustrates a side view of the ring 1 10. In at least one implementation, the ring 1 10 can be used as part of an exercise system. One of skill in the art will appreciate that the ring 1 10 can be used with the exercise system 100 of Figures 1A and 1 B; however, the ring 1 10 can be used with an exercise system other than the exercise system 100 of Figures 1A and 1 B.

[0072] Figures 4A and 4B show that the ring 1 10 can include a first portion 402. In at least one implementation, the first portion 402 can be attached to the ring attachment 1 14. In particular, the first portion 402 can be attached to the ring attachment 1 14 such that the first portion 402 is not able to move relative to the ring attachment 1 14.

[0073] Figures 4A and 4B also show that ring 1 10 can include a second portion 404. In at least one implementation, the second portion 404 can rotate relative to the first portion 402. In particular, the second portion 404 can be attached to the first portion 402, such that the center point of the first portion 402 and the center point of the second portion 404 coincide with one another. For example the second portion 404 can sandwich, or surround, the first portion 402. As the second portion 404 rotates around the center point, it rotates relative to the first portion 402.

[0074] Figures 4A and 4B further show that the ring attachment 1 14 can include an attachment point 406. In at least one implementation, the attachment point 406 can allow the ring 1 10 to be attached to an external device. For example, the ring 1 10 can be attached to a pole, such as the pole 108 of Figures 1A and 1 B. The attachment point 406 can allow the ring to rotate or otherwise move with respect to the external device.

[0075] Figure 5 illustrates an example of a user 502 using the exercise system 100. In at least one implementation, the user 502 can use the exercise system 100 to tone or strengthen his/her muscles. In particular, the exercise system 100 recreates natural movements of the human body, allowing the user 502 to exercise with little or no detrimental impact to the body of the user 502. I.e., the exercise system allows the user 502 to exercise using natural movements and low impact resistance.

[0076] Figure 5 shows that the user 502 can hold the exercise system 100 using the handles 1 12. In at least one implementation, the user 502 can place one hand on the first handle 1 12a and the other hand on the second handle 1 12b. As the user 502 moves the rings 1 10, the resistance provided by the ball nests 104 to rotation of the balls 106 can provide resistance to the movement of the rings 1 10.

[0077] Figure 5 also shows that the user 502 can rotate the first ring 102a and the second ring 102b. As the user 502 moves the first ring 102a and the second ring 102b the movement is transmitted by the poles 108a and 108b respectively to the first ball 106a and the second ball 106a respectively. The first ball nest 104a and the second ball nest 104a provides resistance to the movement of the first ball 106a and the second ball 106b which resists the movement of the rings 1 10. The more resistance, the harder the user 502 must work to complete the movement. The user 502 can adjust the resistance using the adjustment screw 308, as described above.

[0078] In at least one implementation, the user 502 can use a supplemental exercise device, such as a vertical movement vibrating exercise and wellness platform, as described below. In particular, the user 502 can balance himself/herself on the platform while using the exercise system 100. However, the platform is moving up and down. Therefore, the user 502 must balance himself/herself while directing the movement of the rings 1 10, making the exercise routine more difficult and, consequently, more beneficial to the user. Additionally or alternatively, the user 502 can use other supplemental exercise devices, such as weights or other exercise systems, while using the exercise system 100.

[0079] Figure 6 illustrates an example of an exercise system 600. In at least one implementation, the exercise system 600 can be used to increase the physical fitness of a user. In particular, the exercise system 600 can allow the user to perform a variety of movements with varying amplitude and frequency of vertical vibrations. The vibrations can be substantially free from lateral movement which can reduce or eliminate the reactive force transmitted to the user's body. I.e., the exercise system 600 can increase the user's physical fitness with a reduced chance of injury.

[0080] Figure 6 shows that the exercise system 600 can include a platform 602. In at least one implementation, the platform 602 can move back and forth vertically at an amplitude and frequency to be determined by the user. As the platform 602 vibrates, the user must use his/her muscles to maintain his/her balance. I.e., the user is constrained to react by contracting and relaxing his/her muscles, thus exercising those muscles.

[0081] Figure 6 also shows that the exercise system 600 can include a housing 604. In at least one implementation, the housing 604 can surround and protect the other elements of the exercise system 600. In particular, the housing 604 can be configured to ensure that the other elements of the exercise system 600 are in the proper position relative to one another.

[0082] Figure 6 further shows that the housing 604 can include a ventilation window 606. In at least one implementation, the ventilation window 606 can allow air exchange between the interior and the exterior of the housing 604. In particular, as the electrical elements of the exercise system 600 are in use, they will produce heat as a byproduct of the electrical resistance. The heat can be dissipated by the air exchange through the ventilation window 606. The ventilation window 606 can include a series or holes or openings through the housing 604 material. Additionally or alternatively, the ventilation window 606 can include a fan or other device for increasing the rate of air flow through the ventilation window 606.

[0083] Figure 6 additionally shows that the exercise system 600 can include a control 608. In at least one implementation, the control 608 can allow the user to modify parameters of the exercise routine. For example, the control 608 can allow the user to adjust the amplitude or the frequency of the movement of the platform 602. Additionally or alternatively, the control 608 can allow the user to set an exercise timer or control lighting options of the exercise system 600, as described below.

[0084] One of skill in the art will appreciate that the control 608 can include any desired user interface. For example, the control 608 can include knobs or switches which allow the user to adjust the settings. Additionally or alternatively, the control 608 can include a display allowing the user to see the current settings and or change the settings, such as a touch screen display. The control 608 can allow the user direct control over the settings and/or can include pre-programmed routines which controls the settings. The pre-programmed routines can be either dynamic or static. I.e., the routines can set the control 608 settings, which remain unchanged throughout the routine, or can vary the control 608 settings during the routine to exercise different muscle groups and/or at different intensities. Additionally or alternatively, the control 608 can include a remote control which allows a user to remotely change the settings of the exercise system 600.

[0085] Figure 6 also shows that the exercise system 600 can include a performance window 610. In at least one implementation, the performance window 610 can allow the user to see the interior of the housing 604. In particular, the performance window 610 can allow the user to see the moving elements of the exercise system 600. The performance window 610 can include a material such as glass, plastic or other polymers, which are of sufficient strength to support the user during exercise. Additionally or alternatively, the performance window 610 can be of a desired shape or size to portray a logo to the user. For example, the shape of the performance window 610 can be a pineapple or other shape.

[0086] Additionally or alternatively, the performance window 610 can allow the user to see a display. For example, the performance window 610 can allow a user to see a display which shows statistics about the user's workout, such as current settings, time remaining in the exercise routine, time spent working out, estimated calories burned or the like, as described below. In particular, the performance window 610 can protect the display while allowing the user to access the displayed information.

[0087] Figure 6 further shows that the exercise system 600 can include one or more feet 612. In at least one implementation, the one or more feet 612 can support the weight of the exercise system 600 and the user. Additionally or alternatively, the one or more feet 612 can prevent the exercise system 600 from moving along the surface on which the exercise system 600 is resting. For example, the one or more feet 612 can include rubber or other non-slip materials which are intended to prevent or restrict movement of the exercise system 600 during an exercise routine or as a user steps on to or off of the exercise system 600.

[0088] One of skill in the art will appreciate that the exercise system 600 can include other elements for supporting the exercise system 600 and/or allowing the user to relocate the exercise system 600. For example, the exercise system 600 can include one or more wheels, allowing the user to more easily move the exercise system 600. Additionally or alternatively, the exercise system 600 can include one or more handles, allowing the user to lift some or all of the weight of the exercise system 600.

[0089] In at least one implementation, the exercise bag 600 can be configured to electronically communicate with an external device. For example, the exercise bag 600 can be connected to a computer, a smart phone, a gaming console or any other electronic device. The electronic device can monitor the user's movements and/or the effectiveness of the user's exercise routine. For example, the electronic device can measure the user's heart rate or provide feedback for the user's exercise routine. E.g., the electronic device can monitor the motion of the various parts of the exercise bag 600 and inform the user regarding motion that is overextended or underextended or regarding motion that includes starts and stops or interruptions to the user's exercise routine. Additionally or alternatively, the electronic device can provide information over numerous exercise sessions or routines. For example, the electronic device can show the user's progress as the user increases in strength and health.

[0090] The exercise bag 600 can connect to the external device using any communications means. For example, the exercise bag 600 can be physically connected or can be wirelessly connected to the external device. Additionally or alternatively, the exercise bag 600 can connect to the external device using a network. The network exemplarily includes the Internet, including a global internetwork formed by logical and physical connections between multiple wide area networks and/or local area networks and can optionally include the World Wide Web ("Web"), including a system of interlinked hypertext documents accessed via the Internet. Alternately or additionally, the network includes one or more cellular RF networks and/or one or more wired and/or wireless networks such as, but not limited to, 802.xx networks, Bluetooth access points, wireless access points, IP-based networks, or the like. For example, the network can include cloud based networking and computing. The network can also include servers that enable one type of network to interface with another type of network.

[0091] Figure 7 illustrates a cross-section of the exercise system 600. In at least one implementation, the exercise system 600 can produce the desired vertical vibrations. In particular, the exercise system 600 can allow the user to control the amplitude and the frequency of the vibrations of produced. This can, in turn, allow the exercise system 600 to be used by users of different fitness levels.

[0092] Figure 7 shows that the exercise system 600 can include a base plate 702. In at least one implementation, the base plate 702 can include one or more grooves or indentations for receiving other elements of the exercise system 600. In particular, the base plate 702 can be of a proper size and shape to receive the other elements of the exercise system 600. Additionally or alternatively, the base plate 702 can be configured to receive external elements such as feet 612 or attach to external devices.

[0093] Figure 7 also shows that the exercise system 600 can include a control module 704. In at least one implementation, the control module 704 can control the operation of the exercise system 600. For example, the control module 704 can receive the setting input to the control 608 by the user. The control module 704 can then modify the operation of the elements to produce the proper motion. Additionally or alternatively, the control module 704 can adjust the settings of the exercise system 600 to produce a preprogrammed exercise routine.

[0094] Figure 7 further shows that the exercise system 600 can include a motor 706. In at least one implementation, the motor 706 can convert electrical power to motion. In particular, the motor 706 can produce a rotating motion. The rotating motion can then be converted to vertical motion of the platform 602, as described below.

[0095] Figure 7 additionally shows that the exercise system 600 can include a drive shaft 708. In at least one implementation, the drive shaft 708 can be rotated by the motor 706. In particular, the drive shaft 708 can be used to convert the rotational energy produced by the motor 706 to vertical motion of the platform 602. The drive shaft 78 can include an enlarged section for connecting the drive shaft 708 to the motor 706, as described below.

[0096] Figure 7 also shows that the exercise system 600 can include a belt 710. In at least one implementation, the belt 710 can connect the rotation of the motor 706 to rotation of the drive shaft 708. I.e., the belt 710 can be moved by the motor 706. The belt can then interact with the drive shaft 708, rotating the drive shaft 708. In at least one implementation, the belt 710 can slip if the forces involved become too large. I.e., if the force needed to move the platform become too large, the interaction between the belt 710 and the motor 706 and/or the belt 710 and the drive shaft 708 can slip, preventing motion of the driveshaft 708 which would damage the exercise system 600 if allowed.

[0097] The belt 710 can allow the rotational speed of the drive shaft 708 to vary from the rotational speed of the motor 706. In particular, the linear speed of the circumference of the motor 706, the enlarged section of the drive shaft 708 and the belt 710 can all be the same but the rotations per minute (rpm) of the motor 706 can vary with any ratio to the rpms of the drive shaft 708. One of skill in the art will appreciate that any desired connection between the drive shaft 708 and the motor 706 can be used. For example, the connection can include a direct connection, gears or the like.

[0098] Figure 7 further shows that the exercise system 600 can include a bearing system 712. In at least one implementation, the bearing system 712 can ensure uniform rotation of the drive shaft 708. In particular, the vertical motion of the platform and the operation of the motor 706 and imperfections in the drive shaft 708 can all cause vibrations within the exercise system 600. The vibrations can prevent uniform rotation of the drive shaft 708. The bearing system 712 can prevent the vibrations from disrupting the rotation of the drive shaft 708. Additionally or alternatively, the bearing system 712 can ensure that the drive shaft 708 remains a fixed distance from the base plate 702.

[0099] Figure 7 additionally shows that the exercise system 600 can include a linkage system 714. In at least one implementation, the linkage system 714 can produce the desired vertical motion. In particular, the linkage system 714 can convert rotation of the drive shaft 708 to vertical motion of the platform 602, as described below.

[00100] Figure 7 also shows that the exercise system 600 can include a performance illuminator 716. In at least one implementation, the performance illuminator 716 can produce a light pattern to inspire a user. The light pattern can include any selected color, and any selected pattern chosen by the user. For example, the performance illuminator 716 can 'pulse' with light in synchrony with the vertical movement created by the exercise system 600. Additionally or alternatively, the performance illuminator 716 can provide visual indicators to the user regarding the status of his/her workout.

[00101] Figure 7 further shows that the exercise system 600 can include a display 718. In at least one implementation, the display 718 can provide the user with information regarding his/her exercise routine. For example, the display 718 can show statistics about the user's workout, such as current settings, time remaining in the exercise routine, time spent working out, estimated calories burned or the like.

[00102] Figures 8A and 8B illustrate an example of a linkage system 714. Figure 8A illustrates an example of the linkage system 714 in a first position; and Figure 8B shows the linkage system 714 in a second position. In at least one implementation, the linkage system 714 can convert rotational motion to vertical motion. I.e., the linkage system 714 can produce vertical vibrations of the frequency and amplitude desired by the user.

[00103] Figure 8A and 8B show that the linkage system 714 can include a shaft attachment 802. In at least one implementation, the shaft attachment 802 can be connected to a drive shaft, such as the drive shaft 708 of Figure 7. In particular, the shaft attachment 802 can be rotated by an attached drive shaft.

[00104] Figures 8A and 8B also show that the linkage system 714 can include a first rod 804a and a second rod 804b (collectively "rods 804"). In at least one implementation, the rods 804 can provide the necessary leverage to lift and lower the platform, producing the required vertical vibrations. In particular, as the shaft attachment 802 rotates the movement can be transmitted to the rods 804.

[00105] Figures 8a and 8B further show that the linkage system 714 can include a first support 806a and a second support 806b (collectively "supports 806"). In at least one implementation, the first support 806a and the second support 806b support the first rod 804a and the second rod 804b respectively. In particular, the connection between the supports 806 and the rods 804 can allow the rods 804 to rotate relative to the supports 806. The position of the supports 806 can be fixed within an exercise system, such that any force supplied on the rods 804 by the shaft attachment 802 can tend to rotate the rods 804 around the attachment point between the rods 804 and the supports 806. I.e., the rods "see-saw" about the attachment point between the rods 804 and the supports 806.

[00106] Figures 8A and 8B additionally show that the linkage system 714 can include a connector 808. In at least one implementation, the connector 808 can connect the first rod 802a to the second rod 802b. The attachment between the connector 808 and the first rod 802a can allow the connector 808 to rotate relative to the first rod 802a. Likewise, the attachment between the connector 808 and the second rod 802b can allow the connector 808 to rotate relative to the first rod 802b. This can allow the first rod 802a and the second rod 802b to move both sides of the platform in unison with one another.

[00107] Figures 8A and 8B also show that the linkage system 714 can include a first platform support 810a and a second platform support 810b (collectively "platform supports 810"). In at least one implementation, the platform supports 810 can connect to a platform. In particular, the platform supports 810 can move up and down, creating vertical movement in the connected platform. The attachment between the platform supports 810 and the rods 804 can allow the platform supports 810 to rotate relative to the rods 804. This can allow the attached platform to remain in a substantially horizontal position during movement, as described below. [00108] Figure 8A shows that when the shaft attachment 802 is in its lowest position the attachment point between the first rod 804a and the shaft attachment 802 is in a raised position. In turn, the first rod 804a has rotated about the attachment point between the first rod 804a and the first support 806a. Consequently, the attachment point between the first rod 804a and the first platform support 810a has been lowered, moving the platform to a lower position. Likewise, as the connector 808 is raised it raises the attachment point between the connector 808 and the second rod 802b. As a result, the second rod 804b has rotated about the attachment point between the second rod 804b and the second support 806b. Consequently, the attachment point between the second rod 804b and the second platform support 810b has been lowered, moving the platform to a lower position.

[00109] In contrast, Figure 8B shows that when the shaft attachment 802 is in its highest position the attachment point between the first rod 804a and the shaft attachment 802 is in a lowered position. One of skill in the art will appreciate that the shaft attachment 802 has been rotated about a point that is near, but not concurrent with the attachment point between the shaft attachment 802 and the first rod 804a relative to Figure 8A. In turn, the first rod 804a has rotated about the attachment point between the first rod 804a and the first support 806a. Consequently, the attachment point between the first rod 804a and the first platform support 810a has been raised, moving the platform to a higher position. Likewise, as the connector 808 is lowered it lowers the attachment point between the connector 808 and the second rod 802b. As a result, the second rod 804b has rotated about the attachment point between the second rod 804b and the second support 806b. Consequently, the attachment point between the second rod 804b and the second platform support 810b has been raised, moving the platform to a higher position.

[00110] Figure 9 illustrates a bottom perspective view of an example of a platform 602. In at least one implementation, the platform 602 can support a user during an exercise routine. I.e., the platform 602 can support the weight of the user. The platform 602 can be moved in a reciprocal manner, producing vertical vibrations, as desired by a user.

[00111] Figure 9 shows that the platform 602 an be attached to an external device 102. For example, the external device 102 can include a portable plate, such as the portable plate 102 of Figure 1 . One of skill in the art will appreciate that attaching the platform 602 to an external device 102 can make for a more effective exercise routine than can be provided by either the platform 602 or the external device 102 alone. In particular, the movement of the platform 602 can mean that the user is constrained to balance the vertical movement of the platform 602 as well as perform the exercise routine of the external device 102.

[00112] Figure 9 shows that the external device can be attached using a connector 104. In at least one implementation, the connector 104 can include a portion of the external device 102 which is configured to prevent the external device 102 from moving laterally on the platform 602. Additionally or alternatively, the connector 104 can include a snap, blot, latch or any other connector.

[00113] Figure 10 illustrates an example of a user 502 using the exercise system 600. In at least one implementation, the user 502 can use the exercise system 600 to tone or strengthen his/her muscles. In particular, the exercise system 600 recreates natural movements of the human body, allowing the user 502 to exercise with little or no detrimental impact to the body of the user 502. I.e., the exercise system allows the user 502 to exercise using natural movements and low impact resistance.

[00114] Figure 10 shows that the user 502 can stand on the exercise system 600. In at least one implementation, the user 502 is must balance himself/herself on the platform 602. However, the platform is moving up and down. Therefore, a portion of the body of the user 502 which is held out, such as the user's foot 1004 is more difficult to hold in position that on a stable surface, such as a floor.

[00115] Figure 10 also shows that the user 502 can use a supplemental exercise device 1006, such as a variable-resistance functional fitness bag. An example of a variable-resistance functional fitness bag is disclosed in U.S. application Ser. No. 13/109,662 filed on May 17, 201 1 , previously referenced. Additionally or alternatively, the user 502 can use other supplemental exercise devices 1006, such as weights or other exercise systems while using the exercise system 600.

[00116] Additionally or alternatively, the user 502 can use a supplemental exercise device, such as the exercise system using a variable resistance fitness chamber. An example of a variable resistance fitness chamber is disclosed in U.S. application Ser. No. 13/109,652 filed on May 17, 201 1 , previously referenced. In particular, the user 502 can balance himself/herself on the platform 602 while using the exercise system using a variable resistance fitness chamber. However, the platform 602 is moving up and down. Therefore, the user 502 must balance himself/herself while directing the movement of the rings, making the exercise routine more difficult and, consequently, more beneficial to the user.

[00117] Additionally or alternatively, the user 502 can use a supplemental exercise device, such as the exercise system using a variable resistance pulley. An example of a variable resistance pulley is disclosed in U.S. application Ser. No. 13/109,664 filed on May 17, 201 1 , previously referenced. In particular, the user 502 can balance himself/herself on the platform 602 while using the exercise system using a variable resistance pulley. However, the platform 602 is moving up and down. Therefore, the user 502 must balance himself/herself while directing the movement of the rings, making the exercise routine more difficult and, consequently, more beneficial to the user.

[00118] Additionally or alternatively, the user 502 can use a supplemental exercise device, such as a tri-circular exercise device. An example of a tri-circular exercise device is disclosed in U.S. application Ser. No. 13/109,666 filed on May 17, 201 1 , previously referenced. In particular, the user 502 can balance himself/herself on the secondary plates or the main plate. However, the secondary plate and/or the main plate are rotating. Therefore, the user 502 must balance himself/herself while directing the rotation of the secondary plates and/or the main plate, making the exercise routine more difficult and, consequently, more beneficial to the user.

[00119] Additionally or alternatively, the user 502 can use a supplemental exercise device, such as the exercise system using a ball nest, as described above. Additionally or alternatively, the user 502 can use other supplemental exercise devices, such as weights or other exercise systems, while using the exercise system 600.

[00120] The present invention may be embodied in other specific forms without departing from its spirit or essential characteristics. The described embodiments are to be considered in all respects only as illustrative and not restrictive. The scope of the invention is, therefore, indicated by the appended claims rather than by the foregoing description. All changes which come within the meaning and range of equivalency of the claims are to be embraced within their scope.

Claims

CLAIMS What is claimed is:

1 . A ball nest for providing resistance in an exercise system, the ball nest comprising:

a first portion, wherein an interior section of the first portion forms at least part of a zone of a sphere;

a second portion, wherein:

an interior section of the second portion forms at least part of the zone of the sphere; and

the second portion is configured to mate with the first portion;

wherein the mating of the first portion and the second portion is configured to enclose a ball; and

an adjustable attachment, wherein the adjustable attachment is configured to adjust the position of the first portion relative to the second portion.

2. The ball nest of claim 1 , further comprising:

a first friction pad, wherein the first friction pad is located on the interior section of the first portion.

3. The ball nest of claim 2, further comprising:

a second friction pad, wherein the second friction pad is located on the interior section of the second portion.

4. The ball nest of claim 3, wherein:

the first friction pad includes a polymer; and

the second friction pad includes the polymer.

5. The ball nest of claim 1 , wherein the adjustable attachment includes a screw.

6. The ball nest of claim 5 further comprising:

a handle attached to the screw, wherein the handle is configured to allow the user to adjust the position of the screw.

7. The ball nest of claim 5 wherein the screw is:

secured in the first portion; and

threaded in the second portion;

wherein rotation of the screw produces lateral motion of the second portion relative to the first portion.

8. The ball nest of claim 1 further comprising:

one or more attachments, wherein the one or more attachments are configured to allow the ball nest to be connected to an external device.

9. The ball nest of claim 8, wherein the one or more attachments include one or more trapezoidal pins.

10. The ball nest of claim 9, wherein the external device includes a portable plate.

1 1 . The ball nest of claim 10, wherein the portable plate includes:

one or more slots, wherein the one or more slots are configured to receive the one or more trapezoidal pins.

12. A system for allowing a user to exercise, the system comprising: a platform, wherein the platform is configured to support a user during an exercise routine; and vibration means, wherein the vibration means moves the platform up and down during the exercise routine.

13. The system of claim 12, wherein the platform includes a window wherein the window is substantially transparent.

14. The system of claim 13, wherein the window is located near the center of the platform.

15. The system of claim 13, wherein the window is shaped as a logo.

16. A system for allowing a user to exercise, the system comprising:

a base plate, wherein the base plate includes:

one or more feet for supporting the base plate;

a housing, wherein the housing encloses at least a portion of the system; a motor, wherein the motor is:

attached to the base plate; and

configured to convert electrical energy to rotational motion;

a drive shaft, wherein the drive shaft is rotated by the motor;

a bearing system, wherein the bearing system is configured to support the drive shaft relative to the base plate;

a linkage system, wherein the linkage system is:

attached to the base plate;

connected to the drive shaft; and

configured to convert the rotational motion of the drive shaft to reciprocating linear motion;

a platform, wherein the platform:

is attached to the linkage system;

is configured to support a user during an exercise routine; and includes at least a portion that is substantially transparent;

a control module, wherein the control module controls:

the speed of the motor; and

the amplitude of the reciprocating linear motions;

wherein the speed of the motor controls the frequency of the reciprocating linear motion;

a control panel, wherein the control panel allows a user to change one or more settings controlled by the control module; and

a display, wherein the display is configured to show the current settings to a user; a portable plate, wherein the portable plate:

includes one or more slots; and

is attached to the platform;

a ball nest, wherein the ball nest includes:

a second portion, wherein:

the second portion is configured to mate with the first portion; an adjustable attachment, wherein the adjustable attachment is configured to adjust the position of the first portion relative to the second portion;

a first friction pad, wherein the first friction pad is located on the interior section of the first portion; and

a second friction pad, wherein the second friction pad is located on the interior section of the second portion; and

one or more pins, wherein the one or more pins are configured to mate with the one or more slots in the portable plate;

a ball, wherein the mating of the first portion and the second portion is configured to enclose the ball;

wherein the ball is configured to rotate within the ball nest;

a pole, wherein the pole is attached to the ball;

a ring, wherein the ring is attached to the pole;

a handle, wherein the handle:

is located at least partially within the interior of the ring; and is configured to rotate within the interior of the ring; and a ring attachment, wherein the ring attachment is configured to attach the ring to the pole.

17. The system of claim 16, wherein the pole is configured to change length when a lateral force is applied by the user.

18. The system of claim 16, wherein the portable plate further includes: one or more attachments, wherein the one or more attachments are configured to allow the portable plate to attach to the external surface.

19. The system of claim 16, wherein the one or more slots of the portable plate are trapezoidal in shape.

20. The system of claim 16, wherein the position of the one or more feet are adjustable relative to the base plate