WO2011020250A1

WO2011020250A1 - Body-building method by discharging sweat and toxin and body-building device for discharging sweat and toxin

Info

Publication number: WO2011020250A1
Application number: PCT/CN2009/073730
Authority: WO
Inventors: 周蓓华; 王苏元
Original assignee: Zhou Beihua
Priority date: 2009-08-21
Filing date: 2009-09-03
Publication date: 2011-02-24

Abstract

A body-building method by discharging sweat and toxin and a body-building device for discharging sweat and toxin. The device comprises a sauna cabin (1), and a through-hole (12) for a human head to pass through is arranged on the upper surface (11) of the sauna cabin (1). An exercise apparatus (2) is arranged in the sauna cabin (1). A heat source for supplying heat energy to the sauna cabin (1) is provided in the sauna cabin (1). A person in the sauna cabin (1) takes exercise for more than 20 minutes at the temperature of 32℃-70℃, so as to accomplish discharging sweat and consuming fat.

Description

Perspiration wicking fitness method and wicking detoxification fitness device

[1] Technical field

[2] The present invention relates to a wicking and detoxifying fitness method using a sauna and a sports, and a wicking and detoxifying fitness device for greatly improving human body perspiration and detoxification, which is suitable for use in a home and a fitness center.

[3] Background Art

[4] As we all know, the skin is the body's largest perspiration and detoxification organ, and there are a lot of sweat glands and sebaceous glands on the skin. There are about 3 million sweat glands on the human body. The sweat glands are thin tubular structures composed of single-layer epithelial cells. One end of the sweat gland is the secretory part, which has the function of secreting sweat; the other end is the excretory part, which is directly open to the surface of the skin, called sweaty hole; the discharge of sweat, in addition to regulating the body temperature, the same can also discharge part of the metabolic waste. The structure of the sebaceous gland is similar to that of the sweat gland. Its main function is to expel the fat glands and toxins in the human body. In general, the sweat glands and sebaceous glands on the skin can discharge toxins from the body through sweating (fatting). Therefore, in order to be healthy, people should try to regularly wick away sweat to reduce the cessation of poisons in the body. Nowadays, people often use sweating methods such as running.

, cycling, aerobics, playing, etc. Those who are licensed will take the initiative to sweat in the sauna room or actively sweat at the gym through various sports equipment.

[5] Existing people who actively wick sweat through exercise or various sports equipment require a large amount of exercise. It is difficult for ordinary people to insist on high-intensity exercise that makes people feel tired for a long time. The existing active sweat-free exercise without exercise is a sauna row. Khan, but the sauna is sultry due to the indoor air in the sauna. It is difficult to adhere to the long room and affect the perspiration effect. What's more, whether it is active sweating through exercise or various sports equipment, or sweating in the sauna without exercise, they mainly act on the sweat glands, mainly to discharge the water in the body, which can bring out part of the human body. Waste, increase the body's metabolism of lipids; research, the release of toxins in the human body is mainly discharged during the process of fat removal in the sebaceous glands. In order to allow the sebaceous glands to discharge the fat, it is generally considered that the presence of far infrared rays is effective for the human body to effectively discharge the fat through the sebaceous glands at a relatively large amount of exercise or at a relatively high temperature. Therefore, the best way to remove human toxins is to allow the sebaceous glands to discharge the lipids. Of course, the discharge of fat is also one of the best weight-loss methods without repeated rebound. Summary of the invention The technical problem solved by the present invention is: providing a relationship between the human body and the external environment, and only needs to expose the human head outside the sauna room at a temperature of 32 ° C to 70 ° C. It is only necessary to exercise for more than 20 minutes in general, that is, a wicking and detoxifying fitness method that can achieve a large amount of perspiration and fat discharge.

Another object of the present invention is to provide a perspiration wicking exercise device that achieves the above method.

Still another object of the present invention is: The present invention can not only achieve the purpose of wicking and detoxification, but also achieve the purpose of no repeated rebound and weight loss.

The technical solution of the present invention is: providing a wicking and detoxifying fitness method, in a sauna room, equipped with at least one exercise fitness equipment, the sauna room is set at a temperature of 32 ° C - 70 ° C, so that the human head is exposed In addition to the sauna room, combined with exercise fitness equipment for more than 20 minutes, to achieve perspiration, fat discharge, the present invention also provides a perspiration and detoxification fitness device, including a sauna room, in the sauna room The upper bottom surface is provided with a through hole for the head to pass through, and the sauna room is provided with exercise fitness equipment; and the sauna room is connected with a heat source for providing heat to the sauna room.

As an improvement to the present invention, the sauna room is a sauna or a sauna cover.

As a further improvement of the present invention, the upper bottom surface of the sauna chamber includes a slope on which the through hole through which the head can pass is disposed.

As a further improvement of the present invention, the surface of the sauna chamber other than the inclined surface in the upper bottom is made of a rigid foamed material, a plastic outer casing, a composite steel plate with a heat insulating layer or a wooden board. As a further improvement of the present invention, the various surfaces of the sauna chamber are movably connected in a foldable configuration. As a further improvement of the present invention, a far infrared ray generator is provided in the sauna chamber.

As a further improvement of the present invention, the far infrared ray generator is a far infrared ray generating film.

As a further improvement of the present invention, on the upper bottom surface of the sauna chamber, near the through hole, a negative ion generator is provided in the direction facing the human body to breathe.

As a further improvement of the present invention, the surface of the sauna chamber other than the slope in the upper bottom is made of a rigid foamed material.

As a further improvement of the present invention, the heat source is a steam generator or an electrothermal generator. [20] As a further improvement of the present invention, a music player (MP3), a video player (MP4 or MP5, etc.) or a liquid crystal display device (including a television set, a game machine, etc.) is provided on the front side of the sauna room. ).

[21] As a further improvement of the present invention, the exercise fitness equipment is a running machine, a stepper, a bicycle exerciser, a twisting disc, a hand puller or a horseback riding device.

[22] The present invention employs fitness equipment in the sauna room, and uses the temperature to set the temperature in the sauna room to be in the range of 32 ° C - 70 ° C, so that in this environment, people In the shorter daytime (usually more than 20 minutes), it is generally simpler to exercise (ie using fitness equipment), which can achieve a lot of perspiration, fat-discharging effect, and have twice the result with half the effort. The combination of sports equipment is not a simple combination. It detoxifies the human body and degrades the effect of weight loss. It is similar to the combination of cement and steel. The combination of cement and steel is not simply cement and The superposition of the effect of the steel bars; the far-infrared generator is arranged in the sauna room, and in the high temperature and far-infrared environment, proper exercise (that is, the use of fitness equipment) can also play the role of promoting the fat-removing fruit. Plays a weight loss effect that is not easy to rebound.

[23] The present invention enhances blood content by adding a negative ion generator at a higher temperature (32 ° C - 70 ° C), far infrared, negative ions, and proper exercise (ie, using fitness equipment). Oxygen, improve the body's microcirculation, improve overall body function and enhance immunity; lipid-lowering and antihypertensive, sustained release of negative ions, can eliminate harmful substances such as sediments in the body, purify the blood, make the peripheral capillaries dilate, and reduce the resistance of the non-tip vessels The capillary vasospasm is relieved to achieve the effect of lowering blood pressure and lowering blood pressure; the same, it also has a beauty and body function, effectively penetrates the deep layer of the skin through strong penetration, activation and metabolism, activates deep cells, accelerates the face and the whole body. The blood flow, excreting part of the shock necrotic cells, and releasing a large amount of negative ions, make the facial cells full of vitality, and achieve the peculiar effect of firming, rejuvenating, revitalizing and brightening. Long-term use can effectively prevent facial skin aging, help wrinkles, and make the face smooth and smooth. Promote metabolism to improve microcirculation; In addition, it also has the function of bactericidal health care, massage health care, sterilization, fatigue elimination, hurricane dispelling cold, solid essence, nourishing yin and nourishing kidney; treatment for chronic diseases and sub-health patients Role and play a good role in promoting sleep and improving neurasthenia. The invention is broadly applicable to home and fitness centers.

[24] BRIEF DESCRIPTION OF THE DRAWINGS

1 is a schematic perspective view of an embodiment of the present invention. Figure 2 is a schematic cross-sectional plan view of Figure 1.

3 is a cross-sectional plan view showing a second embodiment of the present invention.

4 is a cross-sectional plan view showing a third embodiment of the present invention.

Figure 5 is a perspective view showing the structure of a fourth embodiment of the present invention.

[30] Specific implementation

[31] The invention will be explained in more detail below with reference to the accompanying drawings.

[32] The present invention provides a wicking and detoxifying fitness method, which is equipped with at least one exercise fitness equipment in a sauna room, and a temperature of 32 ° C - 70 ° C is set in the sauna room to expose the human head to the said In addition to the sauna room, combined with sports and fitness equipment for more than 20 minutes, the purpose of perspiration and fat is achieved.

[33] Please refer to FIG. 1 and FIG. 2, FIG. 1 and FIG. 2 disclose a wicking and detoxifying fitness device, including a sauna room 1 on which an upper surface 11 of the sauna room 1 is provided. a through hole 12 through which a human head passes, in which the exercise fitness equipment 2 is provided (see FIG. 2); a heat source for supplying heat to the sauna room 1 is connected to the sauna room 1 (not drawn) In the present embodiment, the sauna room 1 is a sauna box, and the exercise fitness equipment 2 in this embodiment is a stepper; the upper bottom surface 11 of the sauna room 1 includes a slope, the A through hole 12 through which the human head passes is disposed on the inclined surface. In this embodiment, the inclined surface is made of a waterproof and mildewproof soft insulating material, and the soft material is worn on the connecting rods 14 on both sides of the inclined surface, and a plurality of wrinkles 13 are left on the inclined surface, so that appropriate Adjusting the height of the through hole 12 to adapt to the use of people of different heights. For example, if the human body is high, the through hole 12 can be pushed up along the connecting rod 14 so that the through hole 12 is located at a relatively high position. It is suitable for people with higher height; otherwise, the through hole 12 is moved downwards to be suitable for shorter people. In order to facilitate the entry and exit of the person, in the present invention, a switchable door 15 is provided on the rear side of the sauna compartment, and the door 15 is connected by a detachable hinge so as to facilitate disassembly and assembly, obviously, the other parts of the sauna compartment 1 The faces can be detachably connected for easy assembly and disassembly. A far infrared ray generator 16 (see Fig. 2) is provided in the sauna chamber 1 to generate far infrared rays during use. Obviously, in order to save space in the sauna compartment 1, the far-infrared generator 16 may be a far-infrared generating membrane. In order to promote human metabolism, on the upper bottom surface 11 of the sauna chamber 1, near the through hole 12, a negative ion generator 3 is provided in the direction facing the human body to breathe. In order to achieve the effect of heat preservation, in the present invention, the surface of the sauna chamber 1 except for the slope of the upper bottom portion 11 is made of a rigid foamed material, such as foamed plastic or foamed resin. , obviously, the surface of the sauna chamber other than the slope in the upper bottom can also It is made of a plastic case, a composite steel plate with a thermal insulation layer or a wooden board. In the present invention, the heat source may be a steam generator (not shown), which may be disposed inside the sauna room 1, or may be disposed outside the sauna room 1, through the steam pipe and the sauna capacity The chamber is connected to introduce steam into the sauna chamber 1, which is a damp-heat sauna; obviously, the heat source can also be an electric heat generator, which can be arranged outside the sauna room 1 or in the sauna room 1 internal. In order to make it easier for people to use the wicking and detoxifying fitness device, a music player (MP3), a video player (MP4 or MP5, etc.) or a liquid crystal display device (including a television) may be provided on the front side of the sauna room 1. Machines, game consoles, etc., people can listen to music, watch videos to eliminate.

[34] Obviously, the exercise fitness device described in the present invention may be a running machine 17 (see FIG. 3) which is provided with an armrest 18 in the sauna room 1 , and a bicycle exerciser, a twisting disk device, and a hand pull device. Or horse rider 19 (see Figure 4) and so on.

[35] Please refer to FIG. 5. FIG. 5 is a schematic perspective view of a fourth embodiment of the present invention. The embodiment shown in FIG. 5 has the same general structure as the embodiment shown in FIG. 1 and FIG. 2, except that the sauna room is a sauna cover 4, and the cloth portion of the sauna cover 4 is used. The zipper is stitched for easy disassembly and assembly, and the bracket of the sauna cover 4 can also be designed as a detachable structure or a foldable structure for convenient storage.

[36] In the present invention, the temperature in the sauna chamber 1 can be adjusted within a range of 32 ° C - 70 ° C by a steam generator or an electric heat generator, and the user enters the sauna room from the door 15 1 inside, combined with exercise equipment 2 exercise, usually about 25 minutes to achieve sweating. In a higher temperature environment, people in a shorter compartment (usually more than 20 minutes), generally simple movement (ie using fitness equipment), that can achieve a large number of perspiration, fat discharge, with Do more with less. Especially in the movement of the wicking detox fitness device equipped with the far infrared generator 16, it has good perspiration and detoxification and weight loss effects. Of course, the present invention can also be designed to provide a plurality of structures of the exercise equipment 2 in a sauna room 1.

[37] The effect of the utility model is as follows only for the indicator of weight loss.

[38] In the present invention, the body mass index (BMI) is a simple index of body weight 7 height. It is defined as the weight in kilograms divided by the square of the height in meters (kg7m).

[39] The evaluation criteria are: BMK 18.5 is "underweight", 18.5 ≤ BMI < 24.0 is "normal weight", 24.0<

BMI < 28.0 is "overweight" and BMI ≥ 28.0 is "obese".

[40] The wicking and detoxifying fitness device used, including a far infrared ray generator and a steam generator for use as a heat source; Fitness equipment is a stepper. 25 minutes a day, continuous use for 6 months; overweight and obesity, each group of 50 people, the results in the table is the average of each group. The test results are as follows:

[41] We divide the different ages of 15 to 70 into five annual orders, and each person in the annual order is divided into two groups of overweight and obesity, each group of 50.

[42] Where:

[43] Super recombination at 15-25 years old, BMI before test: 27.5; BMI value after 2 months of use: 2 6.5; After 4 months of use, its BMI value is: 24.3; After a month, its BMI value is: 22.5.

[44] In the obese group aged 15-25 years, the BMI value before the test was: 35.3; after 2 months of use, the BMI value was: 3 0.5; after 4 months of use, the BMI value was: 28.5; After a month, its BMI value is: 25.5.

[45] ≥25. -35 years old super-recombination, BMI before test: 25.3; after 2 months of use, its BMI value

23.7; After 4 months of use, its BMI value is: 21.6; after 6 months of use, its BMI value is: 20.3.

[46] ≥25. In the obese group -35 years old, the BMI value before the test was: 38.6; after 2 months of use, the BMI value was 2 months.

33.9; After 4 months of use, its BMI value is: 29.2; after 6 months of use, its BMI value is: 26.3.

[47] ≥35. -45 years old super-recombination, BMI before the test is: 26.7; after 2 months of use, its BMI value

23.8; After 4 months of use, its BMI value is: 20.9; after 6 months of use, its BMI value is: 18.7.

[48] ≥35. -45 years old obese group, BMI value before test: 35.6; after 2 months of use, its BMI value

30.1; After 4 months of use, its BMI value is: 28.6; after 6 months of use, its BMI value is: 26.4.

[49] ≥45. -55 years old super-recombination, BMI before test: 27.7; after 2 months of use, its BMI value

24.3; After 4 months of use, its BMI value is: 22.1; after 6 months of use, its BMI value is: 19.7.

[50] ≥45. In the obese group -55 years old, the BMI value before the test was: 34.6; after 2 months of use, the BMI value was 2 months.

30.2; After 4 months of use, its BMI value is: 28.6; after 6 months of use, its BMI value is: 25.4.

[51] ≥ 55. -70 years old super-recombination, BMI before test: 26.9; after 2 months of use, its BMI value

24.3; After 4 months of use, its BMI value is: 22.6; after 6 months of use, its BMI value is: 20.0.

[52] ≥55. In the obese group -70 years old, the BMI value before the test was: 33.5; after 2 months of use, the BMI value was 2 months.

29.6; After 4 months of use, its BMI value is: 26.7; after 6 months of use, its BMI value is: 25.1. All the above groups have good weight loss effects.

Claims

Claim

[I] 1. A wicking and detoxifying fitness method, characterized in that: a wicking and detoxifying fitness method, in a sauna room, equipped with at least one exercise fitness equipment, the sauna room is set at 32 ° C - 70 ° C temperature

The human head is exposed outside the sauna room, and the exercise fitness equipment is combined for more than 20 minutes to achieve the purpose of perspiration and fat discharge.

[2] 2, a wicking and detoxifying fitness device, comprising: a sauna room, on the upper bottom surface of the sauna room is provided with a through hole for the head to pass through, in the sauna room There are sports and fitness equipment; a heat source for providing heat to the sauna room is connected to the sauna room.

[3] The wicking and detoxifying fitness device according to claim 2, wherein the sauna room is a sauna or a sauna cover.

[4] The wicking and detoxification fitness device according to claim 2 or 3, wherein: the upper bottom surface of the sauna chamber includes a slope, and the through hole through which the head can pass is disposed in the Inclined surface.

[5] The wicking and detoxifying fitness device according to claim 4, wherein the inclined surface is made of a waterproof and mildew-proof insulating soft material.

[6] 6. The wicking and detoxifying fitness device according to claim 5, wherein: each surface of the sauna chamber is movably connected and has a foldable structure.

[7] 7. The perspiration wicking exercise device according to claim 6, wherein: the far infrared ray generator is provided in the sauna room.

[8] 8. The perspiration wicking exercise device according to claim 7, wherein the far infrared ray generator is a far infrared ray generating film.

[9] 9. The wicking and detoxifying fitness device according to claim 8, wherein: on the upper bottom surface of the sauna chamber, near the through hole, negative ion generation occurs in the direction of the human body breathing. Device.

[10] The wicking and detoxifying fitness device according to claim 9, wherein: the surface of the sauna chamber except the inclined surface in the upper bottom is made of a rigid foam material, a plastic shell, Made of composite steel plate or wood board with insulation layer.

[II] 11. The perspiration wicking exercise device according to claim 10, wherein: the heat source is a steam generator or an electrothermal generator.

[12] 12. The wicking and detoxifying fitness device according to claim 11, wherein:

The front side of the chamber is provided with a music player, a video player or a liquid crystal display device.

[13] 13. The wicking and detoxifying exercise apparatus according to claim 12, wherein: the sports fitness equipment is a running machine.

[14] 14. The wicking and detoxifying fitness device according to claim 13, wherein: the sports fitness device is a stepper.

[15] 15. The wicking and detoxifying exercise device according to claim 14, wherein: the exercise fitness device is a bicycle exercise device.

[16] 16. The wicking and detoxifying exercise device according to claim 15, wherein: the sports fitness device is a twisting disk device.

[17] 17. The perspiration wicking exercise device according to claim 16, wherein: the sports fitness device is a hand pull device.

[18] 18. The wicking and detoxifying exercise apparatus according to claim 17, wherein: the sports equipment is an equestrian.