WO2010100415A1 - Appareil pour exercice physique - Google Patents

Appareil pour exercice physique Download PDF

Info

Publication number
WO2010100415A1
WO2010100415A1 PCT/GB2010/000375 GB2010000375W WO2010100415A1 WO 2010100415 A1 WO2010100415 A1 WO 2010100415A1 GB 2010000375 W GB2010000375 W GB 2010000375W WO 2010100415 A1 WO2010100415 A1 WO 2010100415A1
Authority
WO
WIPO (PCT)
Prior art keywords
base
exercise
user
foot
support
Prior art date
Application number
PCT/GB2010/000375
Other languages
English (en)
Inventor
Graham Evans
Richard Jones
Original Assignee
Graham Evans
Richard Jones
Priority date (The priority date is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the date listed.)
Filing date
Publication date
Application filed by Graham Evans, Richard Jones filed Critical Graham Evans
Priority to GB1115244A priority Critical patent/GB2480201A/en
Publication of WO2010100415A1 publication Critical patent/WO2010100415A1/fr

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Classifications

    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/04—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters attached to static foundation, e.g. a user
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
    • A63B21/0552—Elastic ropes or bands
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/06—User-manipulated weights
    • A63B21/068—User-manipulated weights using user's body weight
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
    • A63B21/4017—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the upper limbs
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4027—Specific exercise interfaces
    • A63B21/4033—Handles, pedals, bars or platforms
    • A63B21/4035—Handles, pedals, bars or platforms for operation by hand
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4027—Specific exercise interfaces
    • A63B21/4037—Exercise mats for personal use, with or without hand-grips or foot-grips, e.g. for Yoga or supine floor exercises
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
    • A63B22/20—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements using rollers, wheels, castors or the like, e.g. gliding means, to be moved over the floor or other surface, e.g. guide tracks, during exercising
    • A63B22/201—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements using rollers, wheels, castors or the like, e.g. gliding means, to be moved over the floor or other surface, e.g. guide tracks, during exercising for moving a support element in reciprocating translation, i.e. for sliding back and forth on a guide track
    • A63B22/203—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements using rollers, wheels, castors or the like, e.g. gliding means, to be moved over the floor or other surface, e.g. guide tracks, during exercising for moving a support element in reciprocating translation, i.e. for sliding back and forth on a guide track in a horizontal plane
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A63B23/0205—Abdomen
    • A63B23/0211—Abdomen moving torso with immobilized lower limbs
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2210/00—Space saving
    • A63B2210/50—Size reducing arrangements for stowing or transport
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2225/00—Miscellaneous features of sport apparatus, devices or equipment
    • A63B2225/09—Adjustable dimensions
    • A63B2225/093—Height
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A63B23/0233—Muscles of the back, e.g. by an extension of the body against a resistance, reverse crunch
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/03575—Apparatus used for exercising upper and lower limbs simultaneously

Definitions

  • the present invention relates to an exercise apparatus that enables exercise to be carried out utilising a user's weight to provide resistance and thus exercise.
  • aspects of the present invention provide an improved exercise apparatus.
  • a first aspect of the invention aims to overcome the above-mentioned problems by providing an exercise apparatus that may be used for a variety of difficulty of exercises, can be located in a relatively small area and beneficially utilises a user's body weight to provide resistance for training.
  • the above-mentioned invention overcomes the problem of prior art arrangements which are both large, heavy and unwieldy. Additionally, the present invention does not rely on a user pushing weights and as such also increases an individual's core stability and core strength, utilising a single support member that can simply be reconfigured such that a user can perform a large number of different exercises.
  • the support member is preferably arranged and configured to be folded into a configuration wherein the support member lies adjacent the base. This enables the apparatus to be stored in a collapsed, compact configuration such that the apparatus is easily relocated.
  • the support member preferably comprises a member having a substantially planar surface. Additionally, the support member is preferably rotatably mounted relative to the base and there is further provided a means for selectively adjusting and locking the orientation of the support member relative to the base in a plurality of angular configurations.
  • the support member is preferably movable in a direction toward and away from the base. Adjustability of the supporting member is beneficial as this enables individuals of different sizes and/or strength to use the apparatus thereby adjusting the apparatus to suit their own requirements. Additionally the apparatus may beneficially enable different exercises to be performed on the same apparatus.
  • the support member preferably comprises a surface configuration arranged and configured to receive a user's body part.
  • the surface configuration may be arranged to receive an individual's calf muscles, arms, etc.
  • the opposing surface of the support member is generally planar and as such is thereby arranged to support a wider variety of a user's body.
  • the support member preferably further comprises a support means arranged and configured to extend between a first and second configuration, wherein said means in a first configuration is at least partially received by the support member and a second configuration wherein the support means extends beyond the edge of the support member.
  • the support means is preferably located at an angle at substantially 90° relative to the support member, such that, when in use, the support means supports the back of a user. This is useful in a wide variety of exercises where it is necessary to support the user's back avoiding injury.
  • the support means preferably comprises a planar surface.
  • the apparatus further comprises at least one elongate member extending from the base of the apparatus for use by a user for a variety of exercises.
  • the at least one elongate member is preferably also rotatably mounted relative to the base for, for example, storage purposes and in order that different exercises can be performed.
  • the elongate member is preferably height adjustable relative to the base and additionally is preferably rotatably mounted relative to the base, beneficially via a ball and socket type joint.
  • There are preferably two elongate members such that when in use, a user can use them for a variety of exercises and additionally for support depending on the strength and/or fitness of the user.
  • the elongate members are additionally preferably fixable at a plurality of angles relative to the base, again, adjustable by a user depending on strength and/or fitness level.
  • the base preferably comprises a plurality of supports arranged to extend beyond the edge of the base thereby providing significant stability for the exercise station.
  • the supports are preferably movable between an extended and non-extended configuration for storage and portability benefits.
  • the base is preferably arranged and configured to comprise at least two discreet sections, said sections being able to be suitably stored for portability and storage.
  • the base may be arranged and configured to fold thereby overlapping and reducing the effective surface area taken up by the apparatus.
  • the means to substantially restrict movement of a user's foot preferably includes at least one strap.
  • the means to restrict movement is preferably rotatably mounted relative to the base thereby again increasing the variety of possible exercises and the means to prevent movement of a user's foot is also movable in a transverse direction relative to the base and lockable in such a position thereby being suitable for use by a wide variety of different size and shaped individuals.
  • the apparatus preferably further comprises a plurality of elastically deformable members, said elastically deformable members fixedly attachable to the base thereby enabling a user to carry out a strength training against a resistance.
  • handle means are preferably provided to support a user's hand when in use and may be adjustable depending on the size and shape of an individual user.
  • the handle means may further comprise an elastically deformable member therein thereby providing resistance training for a user.
  • the exercise station beneficially further comprises at least one foot support in communication with the base wherein the communication between the, foot support and the base is configured to enable substantially linear movement of the at least one foot support relative to the base.
  • a squat thrust type exercise is beneficial as this enables a squat thrust type exercise to be carried out.
  • the foot supports 22 as described with respect to the figures may be moveably mounted relative to the base in the longitudinal direction of the base. In such a configuration it will be beneficial that the support is folded down to a load configuration wherein the support extends beyond the end of the base in order that the support does not impinge on the squat thrust exercise.
  • the foot support beneficially moves along the longitudinal length of the base.
  • the exercise station may further comprise at least one track provided by the base, wherein the track is configured to receive a portion of the foot support.
  • the at least one track extends beneficially adjacent the peripheral edge of the base.
  • Beneficially two substantially mounted tracks are provided.
  • the foot support may further include a recess portion for receiving the toe portion of a user's foot which provides the advantage that the user's foot does not accidentally release from the foot support.
  • an exercise apparatus comprising a base and having at least one foot support in communication with the base, the communication between the base and the foot support configured to enable substantially linear movement of the at least one foot support relative to the base.
  • the second aspect of the present invention provides an apparatus that can be used to simulate a squat thrust whereby a user's hands are placed on the supporting structure or floor in a spaced apart configuration and a user's feet and thus body moves such that the feet are brought towards the hands and are subsequently pushed away into a press up configuration.
  • Use of the third aspect of the present invention to provide such movement eliminates any impact associated with carrying out a thrust squat exercise.
  • the apparatus preferably further comprises at least one track provided by the base, the track configured to receive a portion of the foot support.
  • the at least one track beneficially extends adjacent the longitudinal peripheral edge of the base.
  • the apparatus comprises two substantially parallel mounted tracks. In this manner, in one embodiment a foot support may be provided for each foot which move independently relative to each other during exercise. In an alternative embodiment, the foot support extends between the parallel mounted tracks thus meaning that the user's feet are maintained substantially constant across a transverse direction of the base.
  • the foot support beneficially includes a recessed portion for receiving the toe portion of a user's foot.
  • the apparatus may beneficially further comprise handle means such that a user can grasp the handle means and locate the feet in the foot support.
  • the handle means may be adjustable in a number of directions such that a user can grasp the handles when they extend in the longitudinal direction relative to the base in the direction in which the foot support may move.
  • the handle means may be rotatably mounted or alternatively a further handle may be provided extending transversely relative to the longitudinal length of the base. It will be appreciated that the height of the handle means may be adjusted to change the difficulty of the exercise.
  • the degree of friction between the movement of the foot support and the base may be adjustable.
  • Braking means may be provided which may be increased or decreased by a user through, for example, a screw thread adjustment whereby tightening through the screw thread pushes corresponding braking surfaces into communication.
  • a portable exercise apparatus for assisting the user in exercising their abdominal muscles, the apparatus comprising a base and at least one restraining element secured to the base for restraining a user's foot or lower leg during exercise, wherein the base is configured such that the user's weight on the base acts to restrict movement of the base during a user performing an exercise thereon.
  • Such an arrangement is simple and may be carried to a location which is suitable for a user to perform an exercise.
  • a location may be in a user's house while watching the television, for example, and after use the apparatus can be stored away.
  • the base is preferably foldable which provides storage advantages and adds to the use of portability.
  • the base preferably includes a plurality of rigid elongate members having a flexible covering thereon.
  • the base may beneficially comprise a matrix which may comprise a plurality of a rigid elongate member.
  • the benefit of a matrix is that a significant strength to weight ratio may be achieved. It will be appreciated that a matrix may comprise any suitable configuration.
  • a plurality of stability members are beneficially provided moveable relative to the base, the stability members being moveable from a first configuration substantially received by the base to a second configuration where the stability members extend from the base.
  • the stability members may extend beyond the perimeter of the base which when the exercise apparatus is in use will add stability to the apparatus.
  • the benefit of providing the stability members being moveable is that the apparatus may be of a reduced size for storage or portability.
  • the apparatus may comprise a securing mechanism arranged to secure the base in the folder configuration. Any suitable arrangement may be utilised, such as a hook and loop type mechanism such as Velcro ®.
  • the restraining element may comprise at least one strap for restraining a user's foot against the base.
  • the strap is beneficially arranged to extend over a user's foot when in use.
  • the strap may extend through an aperture in the base and may be secured to the underside of the base at each end of the strap. This provides a simple securing arrangement.
  • the strap may be adjustable in length.
  • at least one restraining element may be secured to a plate which is then secured to the base. The plate may be moveable and securable to the base in a plurality of locations.
  • the strap may alternatively be secured to the base itself, or formed integral to the base.
  • Figure 1 is a schematic perspective view of the exercise station according to an exemplary embodiment of the present invention.
  • Figure 2 is a schematic perspective view of the exercise station according to an exemplary embodiment of the present invention highlighting the adjustability of the elongate member.
  • Figure 3 is a schematic perspective view of the exercise station according to an exemplary embodiment of the present invention showing the elongate member is more detail and the adjustability thereof.
  • Figure 4 is a schematic perspective view of the exercise station according to an exemplary embodiment of the present invention further showing the adjustability of the elongate member.
  • Figure 5 is a perspective bottom view of the exercise station according to an exemplary embodiment of the present invention showing the base supports in a configuration suitable for use.
  • Figure 6 is a schematic perspective view of the base of the exercise station according to an exemplary embodiment of the present invention wherein the supports are located within the base.
  • Figure 7 is a detailed end view of the exercise station according to an exemplary embodiment of the present invention.
  • Figure 8 is a schematic perspective view of the end of the exercise station according to an exemplary embodiment of the present invention.
  • Figure 9 is a perspective end view of the exercise station according to an exemplary embodiment of the present invention.
  • Figure 10 is a perspective side view of the exercise station according to an exemplary embodiment of the present invention showing in some detail the adjustability of the support member for supporting a user.
  • Figure 1 1 is a schematic perspective side view of the exercise station according to an exemplary embodiment of the present invention.
  • Figure 12 is a schematic perspective side view of the exercise station according to an exemplary embodiment of the present invention wherein the support member for supporting a user during performance of an exercise is folded adjacent to the base.
  • Figure 13 is a schematic perspective view of preferred features of the present invention.
  • Figure 14 is a schematic perspective view of preferred features of the present invention.
  • Figure 15 is a schematic perspective view of preferred features of the present invention.
  • Figure 16 is a schematic perspective view of a preferred exemplary embodiment of the present invention.
  • Figure 17 is a schematic perspective view of the apparatus according to a further exemplary embodiment of the present invention.
  • Figures 18 to 20 are schematic perspective views of the exercise apparatus according to a further exemplary embodiment of the present invention.
  • Figure 21 is a schematic plan view of an exemplary embodiment of the second aspect of the present invention, however it will be appreciated by the skilled addressee that such an embodiment can be incorporated into the first aspect of the present invention.
  • FIG. 1 there is a schematic perspective view of the exercise station according to an exemplary embodiment of a second aspect of the present invention. It will be appreciated that an exemplary embodiment of the first aspect of the present invention is represented in the figures including the base 4 arid foot supports 22.
  • the station 2 comprises a base which is generally foldable at the mid point 6 for ease of storage and increased portability.
  • Extending from the base 4 are a plurality of stabilising members 8 which are arranged to stabilise the exercise station in particular, when in use.
  • These stabilising members 8 extend from the base 4 and increase the effective base surface area thereby increasing stability of the station 2 in particular when used in core stability exercises.
  • Means for selectively adjusting the orientation of the support member relative to the base 8 by the support member provides support for the user in one of a number of positions for a variety of exercises.
  • the adjustable means comprises an elongate member 10 rotatably mounted at opposing sides of the base in the transverse direction.
  • the elongate members 10 have rotatably mounted therebetween a seat 12 which is arranged and configured to be rotatable relative to the elongate members 10.
  • the seat 12 rotates between the elongate members 10 via a connection point 14 that is adjustable to move along the longitudinal length of the elongate member 10 and additionally to lock the seat 12 in the desired orientation and position along the elongate member 10.
  • "seat” refers to a member arranged to support a body part of a user.
  • Additional support member 16 is provided which is also rotatably mounted relative to the base 4. The support member 16 and the elongate member 10 together provide an "A" frame arrangement.
  • the relative attachment mechanism between the support member 16 and the elongate member 10 enables height adjustment by providing a channel in the support member 16 thus enabling the connector mechanism 18 to slidably engage within the channel and be locked in the desired configuration.
  • This arrangement is provided on both sides of the transverse side of the base thus enabling the height of the seat 12 to be adjusted and additionally the relative angle with respect to the base 4.
  • calf supports 20 may be provided on one side of the seat 12 and may be removable for example by the use of a hook and loop attachment means such as Velcro ®.
  • Velcro ® enables the calf support 20 to be located in the desired position for a specific user.
  • Foot supports 22 may be provided on the base in order to receive a user's feet such that the apparatus in this configuration enables a user to perform certain exercises.
  • foot straps may be provided which extend from the underside of the base and the loop before passing through the base again thereby providing a loop into which a user's foot can be received.
  • a plurality of such straps may be provided and the straps may be adjustable by known adjustment mechanisms.
  • Each end of the strap may be secured to the underside of the base by any known means, for example through the provision of a plate which can pass through an aperture provided in the based and then when it is rotated about 90°, it is held about the aperture and may only be allowed through the aperture should the plate rotated through 90° and located into the aperture.
  • the straps can be made of any thickness, where a larger thickness which would cover a significant portion of the top of a user's foot would provide increased comfort for a user performing an exercise.
  • strips of hook and loop type material 24 are provided on the base 4 and as such enables release of the attachment of the foot support 22.
  • the foot support 22 comprises straps through which a user places their feet such that feet are prevented it from accidental release.
  • Arms 30 are provided and are movably mounted relative to the base 4.
  • the arms 30 have a handle 32 located at the free end and the portion of the arms 30 on which the handle is located is height adjustable relative to the base 4.
  • a further support member 34 is provided which again is adjustable in length and is arranged to maintain the arms 30 in a desired configuration.
  • the arms 30 are arranged in an upright configuration and can be utilised by a user in an exercise such as, for example, a sit-up wherein the user requires extra impetus to raise to the crunched position and can therefore lever against the handle 32 accordingly.
  • the original basis of this arrangement is an exercise routine in which an athlete lies on his back with his knees bent at roughly 45° with his calves resting against the calf supports 20, and his feet secured in the foot-supports 22. His hands may optimally be supporting the back of his skull. From this position, he would begin a sit-up movement, but then follow the movement through a sit-up into a standing position, using the calf- support 20 and the arms 30 to assist in the motion as necessary. The exercise is then reversed back down to the original position and repeated as required. Variations possible are, for example, wherein the calf supports are positioned nearer upright or closer to the ground, and/or the arms 30 are vertical or tilted closer to the athlete so that they can be grasped earlier in the manoeuvre.
  • FIG 2 again a perspective view of the exercise station is shown wherein the arms 30 are at an inclined angle relative to the horizontal base 4.
  • a user's calves are supported by calf support 20 and their hands are placed on handle 32.
  • an easier exercise may be carried out than could be performed by the station in the configuration as shown in Figure 1.
  • FIG. 2-4 Alternative use can be made of the arms 30 as shown in Figures 2-4 in particular, wherein an athlete or user lies with his back on the base 4 and uses the arms 30 which have previously been adjusted such that they are tilted towards the head of the unit (i.e. towards 102), to assist in lifting his upper body weight off the ground. This would stress the rear upper back and, to an extent, the shoulder muscles. He may further use the same positioning to perform leg-raises, wherein his upper body does not move. Further variations are possible, for example by applying further resistance to the legs by using the bungees with hand supports attached, with the athlete's feet inserted into the hand supports such that the lifting motion is over-stressed. Additionally the athlete may choose to use the seat 12 to support his upper back, so that his upper torso is tilted upwards slight, and not perfectly horizontal.
  • the athlete With his feet facing away from the head, the athlete has a large variety of options with which to perform sit-up routines. Variations, such as performing simple sit-ups, crunches, toe-touches, can be carried out. Additionally, he could rest his calves on the calf-supports 20, with or without his feet secured in the foot-supports, and perform sit- ups. Alternatively, he could position the A-frame such that his lower legs are horizontal and perform sit-ups. Finally, for example, with his feet secured in the foot-supports, the athlete could perform variations on sit-ups, wherein the added stability provided by the foot-supports allows him to extend the range through which he could otherwise move, e.g.
  • Figure 3 shows a more detailed perspective view of the arms 30 rotatably mounted onto the base 4.
  • Figure 4 additionally shows the versatility of the tilting motion of the arms 30 relative to the base 4.
  • the arms 30 comprise a base portion 33 which can be rotated relative to the base 4 between the direction generally longitudinal to the longitudinal length of the base 4 and is able to rotate through 180° such that the angle that the arm 30 generally makes with the base 4 can be selectively altered.
  • Attached to the portion 33 is the length of the arm which is, in a preferred embodiment, a ball and socket type joint which thereby enables a wide variety of motion relative to the portion 33.
  • the ball and socket type joint 35 enables a different type of exercise to be performed and movement of the arm 30 in this sort of motion is particularly beneficial during recuperation following injury.
  • a sleeve 36 is provided which is arranged to slide between the configuration as indicated in Figures 3 and 4 wherein the arm is allowed to move via the ball and socket joint 35 to the configuration wherein the sleeve 36 slides over the ball and socket joint 35 and portion 33 thereby preventing relative rotation between the arm 30 and portion 33. It will also be noted that in this configuration the support member 34 is released from attachment to the arm 30.
  • the length of the arm 30 is also adjustable via telescopic adjustment means 44 such that the height of the handles relative to the base 4 may be altered depending on specific user's requirements.
  • Figures 5 and 6 indicate perspective bottom views of the base 4 in a configuration suitable for use and configuration suitable for storage or carriage.
  • Base 4 is foldable generally about mid point 6 which increases portability and allows improved storage for the apparatus. This is particularly important in, for example, home use wherein space is often a major problem with many known exercise stations.
  • Bar 50 is provided which is slidably engaged with the inside of the base 4 and may slide into a position as indicated in Figures 5 and 6 such that the base will not fold into two unless required.
  • the bars 50 can be stored in either side of the base.
  • a plurality of the bars 52 are also provided and again slidably engaged with the base 4 and provide a support for the apparatus, in particular, when in use. This increases the effective surface area of the base thereby significantly improving stability.
  • the underside of the base 4 is generally a lattice or matrix type arrangement and is preferably constructed of a light durable material such as plastic which provides high strength and stiffness and light weight.
  • FIGS 7 to 9 are schematic end views of the exercise apparatus according to an exemplary embodiment of the present invention. Similar components as previously described are indicated with the same numerical indication.
  • the arrangement shows supports 22 and varying orientations as required for a particular exercise.
  • the foot support 22 comprise a base portion 60 having the foot enclosure 62 mounted thereon.
  • the base 60 may be movable relative to the base and may be positioned through the use of, for example, a hook and loop type attachment arrangement.
  • the foot holder 62 can rotate relative to the base 60 thereby enabling a user to perform rehabilitation exercises as required.
  • a user can hold the handles on arms 30 and perform such an exercise accordingly.
  • the calf supports may be adjusted to have a greater or smaller separation depending on specific requirements and the particular size and shape of the user.
  • FIG. 10 to 12 a perspective side view of an exercise apparatus according to an exemplary embodiment of the present invention is shown, in particular showing adjustability of the support member 16 and elongate members 10 relative to the base and seat 12 in particular.
  • Adjustability of the elongate member 10 relative to the base is enabled by releasably attaching the elongate member from the base and re-attaching at various possible intervals along the base.
  • Numerous attachment mechanisms are envisaged such as clips, screws or the like.
  • the attachment mechanism is preferably easily releasable from its configuration enabling a user to alter orientation of the seat 12 with relative ease.
  • the elongate member 10 and support member 16 are easily releasably connected wherein one or both of the elongate member 10 and additional support 16 have a channel therein such that connection means 80 allows movement along the channel such that their relative angle with respect to each other can be adjusted and clamped as desired.
  • connection means 80 allows movement along the channel such that their relative angle with respect to each other can be adjusted and clamped as desired.
  • the same system is utilised between the elongate member 10 and the seat 12 allowing simple adjustment for the user.
  • the position and orientation of the seat 12 in respect of the base 4 is adjustable and also allows for simple folding of the arrangement for portability and storage purposes.
  • FIG. 13 to 15 perspective views of the exercise station according to an exemplary embodiment of the present invention are indicated showing versatility of the seat 12.
  • the calf supports 20 are provided on one side of seat 12.
  • the height of the seat is adjustable and can be used for a wide variety of exercises. For example, a user may place their feet or shins on the seat and face the longitudinal length of the base 4 to perform push-up type exercises.
  • a seat being adjustable in height enables the exercise to become more or less difficult as required.
  • the athlete/user could position himself such that his upper quads/thighs rest on the horizontally positioned seat 12 and his upper torso is horizontal and points towards the head of the equipment, i.e. at the end opposing that at which the arms 30 are located.
  • the athlete/user could position himself such that his upper quads/thighs rest on the horizontally-positioned seat 12 and his upper torso is horizontal and points towards the head of the equipment, i.e. at the end opposing that at which the arms 30 are located. From here, he could work against gravity, raising his upper torso in order to stress the lower back muscles. He may grasp the bungees to increase resistance, or alternatively use the press-up supports 104 to assist against gravity etc. Alternatively, to exercise the hamstrings and/or gluteus maximus, the user's head would now face towards the foot supports, so that he can grasp the uprights and/or the foot supports with his hands, and then raise his heels upwards against the gravity. Throughout the exercise, his upper thighs will be supported off the ground by the step support seat 12. Again, possible variations are that the user could place his feet through the bungee-and-handle system which would thus increase the resistance during the upwards-vertical motion of his feet.
  • a back support 90 is arranged to extend from the seat 12 and pivot into the desired configuration to therefore provide a back support for a user sitting on the seat 12.
  • the back support slidably engages with the inside of the seat 12 and comprises a handle 92 to aid in positioning the back support 90 in the desired configuration.
  • plyometric exercises as well as aerobic exercises can be performed.
  • the face of the seat opposing the calf support has a rubberised surface layer for added grip for exercises such as aerobics.
  • resiliently elastic members such as bungee cords 100 attachable to the base for having a handle at the opposite end to that which is connected to the base 4.
  • the bungee cord 100 has an adjustable tension means included within each cord thereby enabling a user to adjust the resistance of the cord depending on their strength.
  • different strength bungee cords may be releasably attached. These may be used for such exercises as shoulder exercises and upper body strength training. These exercises can be tackled from either a standing position, or a seated position using the seat 12.
  • the bungee cord arrangement can be any known design and may incorporate a spool onto which the cord is wound or alternatively may comprise a rigid elongate member into and out of which the cord extends and retracts.
  • Figures 18 to 20 are schematic perspective views of the head of the exercise station indicating a handle system 102 which comprises a handle 104 which can be used for a variety of exercises such as press-ups.
  • the handle systems 102 are adjustable between a narrow separation, and spaced apart separation, and for press-ups wherein the wrists and hands are at different angles to the body. Additionally, press-ups with additional dip depth can be performed.
  • the handle systems 102 can also be used to perform tricep dips, with the handle systems being rotatably mounted thereby enabling a full muscle group workout to be performed.
  • additional means to enable height adjustment of the handle system 102 are provided, possibly comprising interlocking cylinders meaning a wide variety of muscle groups are exercised.
  • the handle systems are maintained within a guide 106 which is blocked at either end such that the handle systems are prevented from being removed. Additionally, a clip mechanism is provided to prevent movement of the handle system in a direction transverse to the longitudinal length of the base 4 when an exercise is being performed. As previously indicated, the handle systems can be adjusted in the transverse direction to the desired position depending on the exercise that the user wishes to perform. ,
  • the handle 104 is rotatably mounted to the handle system such that again, exercises can be varied. Additionally the system comprises an elasticated cord therein which enables a user to perform shoulder exercises and rowing exercises. In this way, the handle 104 can be lifted from the handle system 102 against a resistance, preferably being bungee cord. Again, as previously indicated, resistance to movement may be varied.
  • the bungee cords as attached to the head of the base 4, can be used to develop the three main shoulder muscle groups.
  • the athlete may stand up and use them in a lifting motion with his hands facing away to his body, and all further variations of this. He may also assume a seated position on seat 12 and perform the exercise at an angle relative to the attachment points of the bungee cords. This would further stress the back muscles (if he faces the bungees) or the abdominals (if he faces away from the bungees).
  • the athlete could sit and face forward and perform all the above exercises from a seated or standing position, using the bungee-and-handle system secured either to the head of the base unit, or to either side of the base unit under the A-frame (not shown in Figures 18 or 19). Variations of these exercises may include performing the exercise at some oblique [ 8
  • the upper arms of a user may be exercised through use of the bungee ropes as attached to the head of the base unit 104.
  • the biceps and the triceps may be developed by the user standing facing the head of the equipment and use them in a lifting motion with his elbows static at his sides, as in a traditional curling action. He may face the I O opposite direction and hold the bungees over his shoulders then lift upwards, such that his lifting motion, together with the bungees, provides additional stress against the triceps. It will be appreciated that seated variations of the above are also possible.
  • a further exercise, utilising the bungee cord, can be performed to exercise the latissimus 15 dorsi, wherein a user stands sideways (i.e. transverse the base 4) and pulls inward against the bungee.
  • the base 4 itself can be made from a variety of materials, and is generally elastically deformable for the comfort of the user performing an exercise.
  • the base itself is made 0 of a polymeric material however composite materials are also envisaged on the basis of strength to weight ratio.
  • the polymeric material is coated in an elastically deformable covering which is particularly beneficial as this provides an excellent strength ratio whilst being comfortable for a user when in use.
  • the movable components, due to cost and strength requirements are made from steel, however, any alternative suitable material is 5 envisaged.
  • ⁇ Calf exercising may also be carried out utilising the base 4 by standing near the footrests and facing the head of the base 4.
  • the user may position the balls of his feet on the edge of the base 4, with his heels off the edge. He may then carry out a tiptoeing action, 0 providing strain onto the calves. Additional support could be provided by the arms 30 if required.
  • quadriceps can be exercised by performing squats on the base 4.
  • the arms 30 can provide stability during the exercise allowing the user to use upper body strength to supplement strength of the legs.
  • the foot supports 22 can also be used to limit the range of flexions possible.
  • the sleeves 36 could also be raised on the arms 30 thereby reducing stability and resistance of the supports during exercise.
  • Isometric exercise can also be performed using the present invention. These are exercises performed in such a manner as to apply intensive stresses on the targeted muscle groups but in such a manner as to ensure there is no change in muscle-length of those muscle groups which are being stressed. An example of this would be "ski-sits".
  • the athlete would use the seat 12 positioned vertically in the "A" frame, to support their lower back. He would adapt a squat-position such that his feet were shoulder-width apart and his thighs were parallel with the ground. This position would be held for a length of time, nominally from 30 seconds upwards, thus generating isometric stresses on the muscle group.
  • polymetric exercise is envisaged. These are exercises performed in such a manner as to lengthen, and possibly over-extend, the targeted muscle groups and then explosively contract it. An example of this would be "bounding over the box".
  • the athlete would use the seat 12 positioned vertically in the A- frame as a restriction over which he must repeatedly jump. The objective here is that the athlete will initiate the jumping action in an explosive manner, then land the other side of the step and absorb the landing-impact by moving into a squat position, then to repeat the movement.
  • utilising the attached bungees could further extend this exercise-style.
  • core stability exercises could be performed. These are exercised performed in such a manner as to get the body used to dealing with resistance forces which are outside of its normal range of movement and limits of stability. An example of this would be "wide-catches".
  • the athlete would use the seat 12 in conjunction with the A- frame. He would ensure that his calf muscles were supported within the calf-supports 20 (normally strapped in position there using a velcro-type strapping).
  • a partner may then throw a medicine ball or some other mass to the athlete in such a manner that the athlete would need to catch the ball "wide" of his torso - to his left or right, or possibly above his head. Having caught the ball, he would return the throw.
  • Another example would be "one-legged squats".
  • the athlete would be positioned such that just one of his feet within either foot plate 22. This foot plate would be free to swivel. His other foot would then be raised such that it was positioned behind the knee of the load-bearing leg. The athlete would then carry out one-legged squats.
  • the athlete would be unstable. This generates additional external forces which are required in order to retain balance.
  • Utilising the swivelling arms 30 to aid to soTne extent with stability could further extend this exercise- style.
  • FIG. 21 there is a schematic plan view representation of an exercise apparatus for completing a squat thrust exercise according to an exemplary embodiment of a third aspect of the present invention.
  • the foot support arrangement as shown in the exemplary embodiment comprises an integrally formed unit wherein two foot receiving members 105 are provided on a single elongate member 107 that substantially spans the transverse width of the base 101.
  • the foot receiving members 105 may be of a number of alternative configurations however beneficially comprise a portion which extends over a user's toes when in use in order that the user may draw the elongate member 107 towards the handle end 109 of the base 101.
  • Foot straps may be provided for example or alternatively the foot receiving member may simply comprise a recess for receiving a user's foot.
  • An arrangement 1 1 1 is provided which enables relative movement between the foot support arrangement 103 and the base 101.
  • a bearing set is beneficially provided which enables the foot support arrangement to move relative to the base.
  • Bearing tracks 1 13 may be provided as a recess in the base 101 or alternatively may protrude from the base and received by the arrangement 1 1 1.
  • a number of known bearing arrangements could be suitable for use in such an apparatus.
  • the resistance of movement of the foot support arrangement 103 relative to the base is beneficially adjusted via adjustment means 1 15 which acts to force a braking member onto a braking surface (not shown). Such a configuration would make movement of the foot support arrangement easier or more difficult depending on the force applied to the relative surfaces.
  • a handle means is provided 1 17 which may be adjustable in height and/or rotation in order that the handle 1 19 may be extended in the longitudinal length relative to the base or alternatively transversely relative to the base.
  • the handle means 1 17 may be moveable relative to the base in a transverse direction in order to bring the handle means close together having the effect of making the exercise more difficult.
  • a user places each hand on the handle means 1 17 and their feet in the foot receiving portions 105. The user then brings their feet towards their hands and away from their hands in order to perform the exercise.

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  • Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • General Health & Medical Sciences (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • Biophysics (AREA)
  • Life Sciences & Earth Sciences (AREA)
  • Vascular Medicine (AREA)
  • Cardiology (AREA)
  • Engineering & Computer Science (AREA)
  • Biomedical Technology (AREA)
  • Neurology (AREA)
  • Pulmonology (AREA)
  • Rehabilitation Tools (AREA)

Abstract

La présente invention concerne un appareil pour exercice physique. Selon un aspect, il s'agit d'une station d'exercice destiné à permettre l'exécution d'une pluralité de différents exercices par un utilisateur, lesdits différents exercices nécessitant que l'utilisateur adopte des positions variables par rapport à ladite station d'exercice, ladite station d'exercice comportant une base sur laquelle est monté un élément de support destiné à porter un utilisateur pendant l'exécution d'un exercice et un moyen de réglage sélectif de l'orientation dudit élément de support par rapport à ladite base de façon à fournir un support pour ledit utilisateur dans lesdites positions variables.
PCT/GB2010/000375 2009-03-04 2010-03-03 Appareil pour exercice physique WO2010100415A1 (fr)

Priority Applications (1)

Application Number Priority Date Filing Date Title
GB1115244A GB2480201A (en) 2009-03-04 2010-03-03 Exercise apparatus

Applications Claiming Priority (4)

Application Number Priority Date Filing Date Title
GB0903736.7 2009-03-04
GBGB0903736.7A GB0903736D0 (en) 2009-03-04 2009-03-04 Exercise apparatus
GBGB0910320.1A GB0910320D0 (en) 2009-03-04 2009-06-15 Exercise apparatus
GB0910320.1 2009-06-15

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WO2010100415A1 true WO2010100415A1 (fr) 2010-09-10

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GB (3) GB0903736D0 (fr)
WO (1) WO2010100415A1 (fr)

Cited By (2)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN108478986A (zh) * 2018-04-11 2018-09-04 许昌学院 一种啦啦操力量训练器
WO2021092093A1 (fr) * 2019-11-04 2021-05-14 Seasucker, Llc Élément porteur à montage par vide pour véhicule

Families Citing this family (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
GB201400015D0 (en) * 2014-01-02 2014-02-19 Graves Sara J Excercise apparatus

Citations (5)

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Publication number Priority date Publication date Assignee Title
US5405306A (en) * 1994-02-25 1995-04-11 Goldsmith; Daniel S. Stretching apparatus
US5840001A (en) * 1997-03-24 1998-11-24 Schedel; Robert M. Therapy exercise table
US20060183606A1 (en) * 2005-02-11 2006-08-17 Parmater Kim M Method and apparatus for targeting abdominal muscles while receiving a cardiovascular workout
GB2423730A (en) * 2005-03-05 2006-09-06 Walter Riosa Abdomen exercise device
WO2008044238A1 (fr) * 2006-10-10 2008-04-17 Amit Israeli Dispositif d'entraînement physique individuel

Patent Citations (5)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
US5405306A (en) * 1994-02-25 1995-04-11 Goldsmith; Daniel S. Stretching apparatus
US5840001A (en) * 1997-03-24 1998-11-24 Schedel; Robert M. Therapy exercise table
US20060183606A1 (en) * 2005-02-11 2006-08-17 Parmater Kim M Method and apparatus for targeting abdominal muscles while receiving a cardiovascular workout
GB2423730A (en) * 2005-03-05 2006-09-06 Walter Riosa Abdomen exercise device
WO2008044238A1 (fr) * 2006-10-10 2008-04-17 Amit Israeli Dispositif d'entraînement physique individuel

Cited By (2)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN108478986A (zh) * 2018-04-11 2018-09-04 许昌学院 一种啦啦操力量训练器
WO2021092093A1 (fr) * 2019-11-04 2021-05-14 Seasucker, Llc Élément porteur à montage par vide pour véhicule

Also Published As

Publication number Publication date
GB2480201A (en) 2011-11-09
GB0903736D0 (en) 2009-04-15
GB0910320D0 (en) 2009-07-29
GB201115244D0 (en) 2011-10-19

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