US20180085630A1 - Customizing Workout Recommendations - Google Patents
Customizing Workout Recommendations Download PDFInfo
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- US20180085630A1 US20180085630A1 US15/712,656 US201715712656A US2018085630A1 US 20180085630 A1 US20180085630 A1 US 20180085630A1 US 201715712656 A US201715712656 A US 201715712656A US 2018085630 A1 US2018085630 A1 US 2018085630A1
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Classifications
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
- A63B24/0075—Means for generating exercise programs or schemes, e.g. computerized virtual trainer, e.g. using expert databases
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
- A63B24/0062—Monitoring athletic performances, e.g. for determining the work of a user on an exercise apparatus, the completed jogging or cycling distance
-
- G—PHYSICS
- G16—INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR SPECIFIC APPLICATION FIELDS
- G16H—HEALTHCARE INFORMATICS, i.e. INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR THE HANDLING OR PROCESSING OF MEDICAL OR HEALTHCARE DATA
- G16H20/00—ICT specially adapted for therapies or health-improving plans, e.g. for handling prescriptions, for steering therapy or for monitoring patient compliance
- G16H20/30—ICT specially adapted for therapies or health-improving plans, e.g. for handling prescriptions, for steering therapy or for monitoring patient compliance relating to physical therapies or activities, e.g. physiotherapy, acupressure or exercising
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
- A63B24/0062—Monitoring athletic performances, e.g. for determining the work of a user on an exercise apparatus, the completed jogging or cycling distance
- A63B2024/0065—Evaluating the fitness, e.g. fitness level or fitness index
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
- A63B24/0075—Means for generating exercise programs or schemes, e.g. computerized virtual trainer, e.g. using expert databases
- A63B2024/0078—Exercise efforts programmed as a function of time
Definitions
- a workout is a bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, decreasing the negative effects of aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment. Frequent and regular workouts boost the immune system and help prevent diseases of affluence such as cardiovascular disease, type 2 diabetes, and obesity. Working out may also help prevent stress and depression, increase the quality of sleep, help promote or maintain positive self-esteem, and improve mental health.
- a method for customizing workout recommendations may include receiving a target workout duration for a user, determining a target calorie burn for the user, and determining the recentness of each of the workouts completed by the user. This determination may include receiving physical movement data of the user from one or more electronic sensors configured to directly measure physical movement of the user, analyzing the physical movement data, and determining whether each of the workouts was completed based on the analysis of the physical movement data.
- the method may further include assigning a weight to each of the workouts based on the received target workout duration, the determined target calorie burn for the user, and the determined recentness of the workout being completed by the user, ranking the workouts based on their assigned weights, and generating a custom workout recommendation for the user based on the ranking of the workouts.
- Another aspect of the disclosure may include any combination of the above-mentioned features and may further include the one or more electronic sensors including a wearable electronic sensor configured to be worn on a wrist of the user.
- Another aspect of the disclosure may include any combination of the above-mentioned features and may further include the one or more electronic sensors including an exercise machine electronic sensor.
- Another aspect of the disclosure may include any combination of the above-mentioned features and may further include the method further including determining the recentness of each of the workouts being recommended but not completed by the user and the assigning of the weight to each of the workouts being further based on the determined recentness of the workout being recommended but not completed by the user.
- Another aspect of the disclosure may include any combination of the above-mentioned features and may further include the method further including receiving a target muscle group for the user and the assigning of the weight to each of the workouts being further based on the received target muscle group for the user.
- Another aspect of the disclosure may include any combination of the above-mentioned features and may further include the method further including determining the recentness of each of the multiple target muscle groups being a focus of the workouts completed by the user and the assigning of the weight to each of the workouts being further based on the determined recentness of a target muscle group that is a focus of the workout being a focus of the workouts completed by the user.
- Another aspect of the disclosure may include any combination of the above-mentioned features and may further include the determining of the target calorie burn for the user based on the received fitness level of the user, determining a target heart rate range for the user based on the received fitness level of the user, the received mass of the user, the received sex of the user, and determining the target calorie burn for the user based on the determined target heart rate range for the user, the received mass of the user, the received sex of the user, and the received target workout duration for the user.
- Another aspect of the disclosure may include any combination of the above-mentioned features and may further include the method further including receiving a target workout category goal of the user and the assigning of the weight to each of the workouts being further based on the received target workout category goal of the user.
- Another aspect of the disclosure may include any combination of the above-mentioned features and may further include the method further including receiving a fitness level of the user and the assigning of the weight to each of the workouts being further based on the received fitness level of the user.
- Another aspect of the disclosure may include any combination of the above-mentioned features and may further include the method further including receiving a workout equipment availability of the user and the assigning of the weight to each of the workouts being further based on the received workout equipment availability of the user.
- Another aspect of the disclosure may include any combination of the above-mentioned features and may further include the method further including receiving a sex of the user and the assigning of the weight to each of the workouts being further based on the received sex of the user.
- Another aspect of the disclosure may include any combination of the above-mentioned features and may further include one or more non-transitory computer-readable media storing one or more programs that are configured, when executed, to cause one or more processors to perform the method for customizing workout recommendations.
- FIG. 1 is a diagram of an example health system
- FIGS. 2A-2B are example webpages of an example website that may be employed in connection with the example health system of FIG. 1 ;
- FIGS. 3A-3B are a diagram of an example method for customizing workout recommendations.
- the present methods generate custom workout recommendations for users based on various data that is received or determined.
- the received data may include a target workout duration for a user and physical movement data of the user.
- the received physical movement data may be received from one or more electronic sensors configured to directly measure physical movement of the user. This received physical movement data may then be analyzed and then whether each of the workouts was completed may be determined based on the analysis of the received physical movement data.
- a target calorie burn may be determined for the user.
- a weight may then be assigned to each of the workouts based on the received target workout duration, the determined target calorie burn for the user, and the determined recentness of the workout being completed by the user.
- the workouts may then be ranked based on their assigned weights.
- the custom workout recommendation for the user may be generated based on the ranking of the workouts.
- the methods for customizing workout recommendations are described in detail below.
- FIG. 1 is a diagram of an example health system 100 .
- the system 100 may include a server 102 that hosts a website 200 .
- the system 100 may also include a laptop computer 104 , a smartphone 106 , a treadmill 108 , and an activity tracker watch 110 configured to be worn on the wrist of a first user 112 .
- the system 100 may further include a desktop computer 114 , a tablet 116 , a bicycle 118 , and smart glasses 120 configured to be worn by a second user 122 .
- each of the computing devices in the system 100 may be configured to communicate with one another wirelessly, either locally or remotely via a network 124 .
- the activity tracker watch 110 worn by the first user 112 may include an electronic sensor, such as an accelerometer, that is configured to directly measure physical movement of the first user 112 , such as the number of steps taken by the first user 112 , resulting in physical movement data.
- the treadmill 108 may include multiple electronic sensors, such as an odometer, a tilt sensor, and a resistance sensor, that are configured to directly measure physical movement of the first user 112 , such as the simulated distance run by the first user 112 on the treadmill 108 , the incline while running, and the amount of effort expended by the first user 112 on the treadmill 108 , resulting in physical movement data.
- the physical movement data from the activity tracker watch 110 and the treadmill 108 may be sent to, and received by, the laptop computer 104 , the smartphone 106 , or the server 102 , or some combination thereof.
- a software application running on the laptop computer 104 , the smartphone 106 , or the server 102 , or some combination thereof, may then be configured to analyze the physical movement data and then determine, based on the analysis of the physical movement data, one or more physical movement parameters. These one or more physical movement parameters may include a number of calories burned by the first user 112 . After the software application has determined the one or more physical movement parameters, the software application may then generate a custom workout recommendation for the first user 112 based at least in part on the one or more physical movement parameters.
- the smart glasses 120 worn by the second user 122 may include multiple electronic sensors, such as a GPS receiver and a video camera, that are configured to directly measure physical movement of the second user 122 , such as the distance traveled and the amount of head movement by the second user 122 , resulting in physical movement data.
- the bicycle 118 may include an electronic sensor, such as a cadence sensor, that is configured to directly measure physical movement of the second user 122 , such as the number of pedal strokes performed by the second user 122 on the bicycle 118 , resulting in physical movement data.
- the physical movement data from the smart glasses 120 and the bicycle 118 may be sent to, and received by, the desktop computer 114 , the tablet 116 , or the server 102 , or some combination thereof.
- a software application running on the desktop computer 114 , the tablet 116 , or the server 102 , or some combination thereof, may then be configured to analyze the physical movement data and then determine, based on the analysis of the physical movement data, one or more physical movement parameters. After the software application has determined the one or more physical movement parameters, the software application may then generate a custom workout recommendation for the second user 122 based at least in part on the one or more physical movement parameters.
- FIGS. 2A-2B are example webpages of the website 200 that may be employed in connection with the system 100 of FIG. 1 .
- a first webpage 210 of the website 200 may be configured to be presented to a user in order to receive data about the user.
- the first webpage 210 may be configured to receive the user's birthday, height, sex, current weight, and weight loss goal in data entry fields 212 - 220 , respectively.
- a second webpage 230 of the website 200 may be configured to be presented to a user in order to receive data regarding the preferences of the user.
- the second webpage 230 may be configured to receive the user's target workout duration, target muscle group, fitness level, mass, target workout category goal, and workout equipment availability in data entry fields 232 - 242 , respectively.
- FIGS. 3A-3B are a diagram of an example method 300 for customizing workout recommendations.
- the method 300 may be performed, for example, by a software application being executed on the server 102 , the laptop computer 104 , the smartphone 106 , the desktop computer 114 , or the tablet 116 , or some combination therefore, of FIG. 1 .
- the method 300 may include receiving, at 302 , a target workout duration for a user, a target muscle group for the user, a target workout category goal of the user, a fitness level of the user, a workout equipment availability of the user, and a sex of the user.
- the method 300 may include determining, at 304 , a target calorie burn for the user.
- the method 300 may include determining, at 306 , the recentness of each of the workouts completed by the user and determining the recentness of each of the multiple target muscle groups being a focus of the workouts completed by the user. These determinations may include receiving physical movement data of the user from one or more electronic sensors configured to directly measure the physical movement of the user, analyzing the physical movement data, and determining whether each of the workouts was completed based on the analysis of the physical movement data.
- the method 300 may include assigning, at 308 , a weight to each of the workouts based on the received target workout duration, the received target muscle group for the user, the received target workout category goal of the user, the received fitness level of the user, the received workout equipment availability of the user, the received sex of the user, the determined target calorie burn for the user, the determined recentness of the workout being completed by the user, and the determined recentness of each of the multiple target muscle groups being a focus of the workouts completed by the user.
- the method 300 may include ranking, at 310 , the workouts based on their assigned weights.
- the method 300 may include generating, at 312 , a custom workout recommendation for the user based on the ranking of the workouts.
- the methods for customizing workout recommendations disclosed above generate custom workout recommendations for users based on various data that is received or determined.
- Various modifications to the methods disclosed above will now be disclosed.
- the software application disclosed herein that is configured to receive data, analyze data, make determinations with respect to data, and generate custom workout recommendations may be configured to be executed on one or more computing devices.
- the computing devices may include, but are not limited to, an application or app that is executed on a smartphone, a smart watch, a smart panel of a smart home network, an exercise machine, a laptop computer, a tablet, or a desktop computer.
- the software application may be distributed across two or more computing devices that communicate with each other over a wired or wireless network.
- the software application disclosed herein may be configured to execute according to one or more formulas.
- the weight assigned to each workout by the software application disclosed herein may be calculated according to the following formula:
- the following formula may be used to calculate the weight A, which affects how often a workout will be recommended again after it has been completed.
- the following formula may be used to calculate the weight B, which affects how often a workout will be recommended again after it has been recommended but not completed.
- the following formula may be used to calculate the weight C, which affects how often a target muscle group will be the focus of a workout after a workout with the same target muscle group has been completed.
- the weight D may be calculated by receiving a fitness level of the user, determining a target heart rate range for the user based on the received fitness level of the user, receiving a mass of the user, receiving the sex of the user, and determining the target calorie burn for the user based on the determined target heart rate range for the user, the received mass of the user, the received sex of the user, and the received target workout duration for the user.
- the target calorie burn for males may be calculated according to the following formula:
- the target calorie burn for females may be calculated according to the following formula:
- Heart rate ranges may be determined by fitness level, where a fitness level of a beginner is determined to have a heart rate range of 110-155, a fitness level of intermediate is determined to have a heart rate range of 120-165, and a fitness level of advanced is determined to have a heart rate range of 130-175.
- the target calorie burn for a male with a workout time set to 25 minutes (or a workout time set to 20-30 minutes, which results in a midpoint of 25 minutes), and is 37 years old with a mass of 82 kg at an intermediate level would have a calorie burn target range (running from minimum to maximum) of:
- weights A-J employed in the Workout Weight formula above may be combined in a variety of ways including eliminating one or more of the weights A-J from the Workout Weight formula.
- the software application disclosed herein may include the use of a special-purpose or general-purpose computer, including various computer hardware or software.
- the software application may be implemented using non-transitory computer-readable media for carrying or having computer-executable instructions or data structures stored thereon.
- Such computer-readable media may be any available media that may be accessed by a general-purpose or special-purpose computer.
- such computer-readable media may include non-transitory computer-readable storage media including RAM, ROM, EEPROM, CD-ROM or other optical disk storage, magnetic disk storage or other magnetic storage devices, or any other storage medium which may be used to carry or store one or more desired programs having program code in the form of computer-executable instructions or data structures and which may be accessed and executed by a general-purpose computer, special-purpose computer, or virtual computer such as a virtual machine. Combinations of the above may also be included within the scope of computer-readable media.
- Computer-executable instructions comprise, for example, instructions and data which, when executed by one or more processors, cause a general-purpose computer, special-purpose computer, or virtual computer such as a virtual machine to perform a certain method, function, or group of methods or functions.
- the communication between computing devices disclosed herein may be accomplished over any wired or wireless communication network including, but not limited to, a Local Area Network (LAN), a Wide Area Network (WAN), a Wireless Application Protocol (WAP) network, a Bluetooth network, an ANT network, or an Internet Protocol (IP) network such as the Internet, or some combination thereof.
- LAN Local Area Network
- WAN Wide Area Network
- WAP Wireless Application Protocol
- Bluetooth Bluetooth
- ANT ANT
- IP Internet Protocol
- the receipt of data from a user disclosed herein in connection with various webpages of a website may additionally or alternatively be accomplished using other data gathering technologies including, but not limited to, receiving data from a user via data entry interfaces of an app on a smartphone or gathering data regarding a user by accessing databases that already store the desired data such as registration databases of an app server or a website server, or some combination thereof.
- the receipt of data from a user disclosed herein in connection with various webpages of a website is example data only, and other types and specificity of data may additionally or alternatively be received from a user.
- the electronic sensors disclosed herein that are configured to directly measure physical movement of the user may include both portable as well as stationary electronic sensors.
- Portable electronic sensors may include, but are not limited to, electronic sensors built into smart watches, fitness trackers, sport watches, head mounted displays, smart clothing, smart jewelry, vehicles, sports equipment, or implantables configured to be implanted in the human body, or some combination thereof.
- Stationary electronic sensors may include, but are not limited to, sensors built into exercise machines, furniture, beds or bedding (to measure physical movement while in bed and/or while asleep), flooring, walls, ceilings, doorways, or fixtures along paths and roadways, or some combination thereof.
- sensors configured to measure physical movement of the user may include, but are not limited to, sensors that measure physical movement using infrared, microwave, ultrasonic, tomographic, GPS, accelerometer, gyroscope, odometer, tilt, speedometer, piezoelectric, or video technologies, or some combination thereof.
- the use of one or more electronic sensors in the example methods disclosed herein may solve the problem of a subjective recommendation from a dietitian that is based on subjective information provided by a user.
- a dietitian is a human being
- the dietitian is inherently biased and any recommendations are necessarily subjective instead of objective.
- the use of one or more electronic sensors in the example methods disclosed herein may solve these problems by using highly sophisticated and specialized electronic sensors that are configured to objectively and directly measure physical movement of the user resulting in objective physical movement data and then sending that objective physical movement data to the objective software application disclosed herein instead of a subjective human dietitian.
- These electronic sensors may have specific tolerances and may enable a single computing device to measure multiple users in multiple remote locations. None of these capabilities are available to a human user absent these highly sophisticated and specialized electronic sensors. These highly sophisticated and specialized electronic sensors may therefore solve the problems with the prior art method by objectively and accurately measuring physical movement of the user instead of relying on subjective and biased observations of a user.
- example methods disclosed herein are not directed to an abstract idea because they solve a technical problem using highly sophisticated and specialized electronic sensors.
- the data generated by these electronic sensors simply has no equivalent to pre-electronic sensor, manual paper-and-pencil data.
- the example methods disclosed herein may improve the technical field of automated workout recommendations.
- the technical field of automated workout recommendations may be improved by the example methods disclosed herein at least because the prior art method did not enable the automatic measurement of the physical movement of a user and the automatic sending of physical movement data to a software application capable of customizing a workout recommendation based on an automatic analysis and determination of parameters from the received physical movement data.
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Also Published As
Publication number | Publication date |
---|---|
TW201820215A (zh) | 2018-06-01 |
TWI650713B (zh) | 2019-02-11 |
EP3520068A4 (de) | 2020-05-27 |
WO2018063993A1 (en) | 2018-04-05 |
EP3520068A1 (de) | 2019-08-07 |
CN109791800A (zh) | 2019-05-21 |
US20190269971A1 (en) | 2019-09-05 |
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