US20160228736A1 - Full-core fitness machine and method - Google Patents
Full-core fitness machine and method Download PDFInfo
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- US20160228736A1 US20160228736A1 US15/041,751 US201615041751A US2016228736A1 US 20160228736 A1 US20160228736 A1 US 20160228736A1 US 201615041751 A US201615041751 A US 201615041751A US 2016228736 A1 US2016228736 A1 US 2016228736A1
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/06—User-manipulated weights
- A63B21/068—User-manipulated weights using user's body weight
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/002—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices isometric or isokinetic, i.e. substantial force variation without substantial muscle motion or wherein the speed of the motion is independent of the force applied by the user
- A63B21/0023—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices isometric or isokinetic, i.e. substantial force variation without substantial muscle motion or wherein the speed of the motion is independent of the force applied by the user for isometric exercising, i.e. substantial force variation without substantial muscle motion
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4027—Specific exercise interfaces
- A63B21/4033—Handles, pedals, bars or platforms
- A63B21/4035—Handles, pedals, bars or platforms for operation by hand
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- A—HUMAN NECESSITIES
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- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4041—Interfaces with the user related to strength training; Details thereof characterised by the movements of the interface
- A63B21/4049—Rotational movement
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
- A63B23/1209—Involving a bending of elbow and shoulder joints simultaneously
- A63B23/1218—Chinning, pull-up, i.e. concentric movement
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
- A63B23/1209—Involving a bending of elbow and shoulder joints simultaneously
- A63B23/1236—Push-ups in horizontal position, i.e. eccentric movement
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- A—HUMAN NECESSITIES
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- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/00058—Mechanical means for varying the resistance
- A63B21/00069—Setting or adjusting the resistance level; Compensating for a preload prior to use, e.g. changing length of resistance or adjusting a valve
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- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/00178—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices for active exercising, the apparatus being also usable for passive exercising
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- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/00181—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices comprising additional means assisting the user to overcome part of the resisting force, i.e. assisted-active exercising
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- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/005—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using electromagnetic or electric force-resisters
- A63B21/0058—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using electromagnetic or electric force-resisters using motors
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- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/06—User-manipulated weights
- A63B21/0615—User-manipulated weights pivoting about a fixed horizontal fulcrum
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- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/06—User-manipulated weights
- A63B21/065—User-manipulated weights worn on user's body
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- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/06—User-manipulated weights
- A63B21/078—Devices for bench press exercises, e.g. supports, guiding means
- A63B21/0783—Safety features for bar-bells, e.g. drop limiting means
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2214/00—Training methods
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
- A63B23/0205—Abdomen
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
- A63B23/0233—Muscles of the back, e.g. by an extension of the body against a resistance, reverse crunch
- A63B23/0238—Spinal column
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- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/025—Exercising apparatus specially adapted for particular parts of the body for the head or the neck
Definitions
- the present invention provides a novel fitness machine that is intended to promote the strengthening of multiple areas of the body at one time, providing a more holistic approach to strength conditioning and overall health.
- the principles of the present invention can be applied to not only general exercise, but to strength training for athletes, as well as therapeutic applications.
- the present invention promotes physiological balance, strengthening the body core from head to feet in 360 degrees around the body.
- Participants in regular exercise may tend to over-emphasize one area of the body, while neglecting other areas of the body, due to certain preferences, more recognizable results, and/or other factors.
- the bench press which is very popular, focuses on a limited set of muscles, while ignoring others, due simply to the “one degree of freedom” motion (i.e., up and down only) that works the triceps, deltoid, and pectoral muscles, but largely ignores the trapezius, rhomboid, and latissimus dorsi muscles, along with most of the muscles along the side of the abdomen, to name a few.
- the present invention provides a methodology for ensuring 360 degrees of physical exercise and strengthening by providing a continuous and changing vector of resistance loading.
- the present invention provides a force whose direction (vector) constantly changes in infinitesimally small angles to provide a second, and potentially a third, degree of freedom.
- the benefits of this functionality can range from better balance and posture to therapeutic benefits. For example, 360-degree strengthening of the neck area can help substantially with concussion related injuries, recovery, and prevention.
- the present invention provides a machine and method for working not only those muscle groups that are addressed by traditional weight lifting, but instead addresses the full 360-degree core of the body in a continually varying motion, which results in a rotary force vector that works every muscle around the body.
- the present invention provides a fitness machine, including: a frame structure; a spanning bar rotatably coupled to the frame structure, wherein the spanning bar selectively rotates about a central axis; a gripping bar coupled to the spanning bar; and a retention mechanism coupled to the spanning bar; wherein, when a user grasps the gripping bar with his or her hands and puts his or her feet in the retention mechanism and the spanning bar is selectively rotated about the central axis, the user is also rotated about the central axis.
- the spanning bar selectively rotates about the central axis by operation of an electric motor coupled to the spanning bar.
- the spanning bar also selectively rotates about a secondary axis that is offset from the central axis.
- the gripping bar is translatable along a length of the spanning bar.
- the gripping bar is rotatable with respect to the spanning bar.
- the fitness machine also includes a pair of rotatable hand grips coupled to the gripping bar by which the user selectively grasps the gripping bar.
- the spanning bar is disposed at an angle with respect to the frame structure such that a center of gravity of the user substantially coincides with the central axis when the user grasps the gripping bar with his or her hands and puts his or her feet in the retention mechanism.
- the present invention provides a fitness method, including: providing a frame structure; providing a spanning bar rotatably coupled to the frame structure, wherein the spanning bar selectively rotates about a central axis; providing a gripping bar coupled to the spanning bar; and providing a retention mechanism coupled to the spanning bar; wherein, when a user grasps the gripping bar with his or her hands and puts his or her feet in the retention mechanism and the spanning bar is selectively rotated about the central axis, the user is also rotated about the central axis.
- the spanning bar selectively rotates about the central axis by operation of an electric motor coupled to the spanning bar.
- the spanning bar also selectively rotates about a secondary access that is offset from the central axis.
- the gripping bar is translatable along a length of the spanning bar.
- the gripping bar is rotatable with respect to the spanning bar.
- the fitness method also includes providing a pair of rotatable hand grips coupled to the gripping bar by which the user selectively grasps the gripping bar.
- the spanning bar is disposed at an angle with respect to the frame structure such that a center of gravity of the user substantially coincides with the central axis when the user grasps the gripping bar with his or her hands and puts his or her feet in the retention mechanism.
- FIG. 1 is a series of schematic diagrams illustrating the operation of the motorized full-core fitness machine of the present invention, highlighting the rotation of a user from a push-up configuration to a pull-up configuration and back again;
- FIG. 2 is a series of schematic diagrams illustrating the continuously varying force vector generated by the full-core fitness machine of the present invention, again highlighting the rotation of the user from a push-up configuration to a pull-up configuration and back again;
- FIG. 3 is another series of schematic diagrams illustrating the operation of the motorized full-core fitness machine of the present invention, highlighting the optional use of an adjustable spanning bar and a translatable and/or rotatable gripping bar;
- FIG. 4 is a series of schematic diagrams illustrating the operation of the non-motorized full-core fitness machine of the present invention, highlighting the rotation of a user from a push-up configuration to a pull-up configuration and back again;
- FIG. 5 is a series of schematic diagrams illustrating the operation of a multi-axis fitness machine of the present invention
- FIG. 6 is a series of schematic diagrams illustrating the operation of the fitness machine of the present invention utilizing an auxiliary frame structure and assistive supports, such as springs or tension members;
- FIG. 7 is a perspective view illustrating one specific embodiment of the full-core fitness machine of the present invention.
- FIG. 8 is another perspective view illustrating one specific embodiment of the full-core fitness machine of the present invention.
- FIG. 9 is a perspective view illustrating another specific embodiment of the full-core fitness machine of the present invention.
- FIG. 10 is another perspective view illustrating another specific embodiment of the full-core fitness machine of the present invention.
- FIG. 11 is a partial perspective view illustrating another specific embodiment of the full-core fitness machine of the present invention, highlighting the rotating hand grips thereof.
- the present invention provides a machine and method for working not only those muscle groups that are addressed by traditional weight lifting, but instead addresses the full 360-degree core of the body in a continually varying motion, which results in a rotary force vector that works every muscle around the body.
- the full-core fitness machine 10 includes a spanning bar 12 with an attached gripping bar 14 .
- the proximal end of the spanning bar 12 includes a vertical rotation bar 16
- the distal end of the spanning bar 12 includes a foot retention mechanism 18 .
- a user places his or her feet securely in the foot retention mechanism 20 and grasps the gripping bar 14 with his or her hands, thereby placing the user in a push-up configuration, for example.
- a pair of rotation shafts 20 are coupled to the vertical rotation bar 16 and the foot retention mechanism 18 such that the spanning bar 12 and user can be rotated about a rotational axis 22 of the machine 10 .
- this rotational axis 22 is parallel, or nearly parallel, to the ground.
- the spanning bar 12 orients the user such that his or her general center of gravity is located about the rotational axis 22 , or the overall center of gravity (including both that of the rotational components and the user) is located about the rotational axis 22 .
- the pair of rotation shafts 20 couple the spanning bar 12 to a suitable frame structure 24 .
- An electric motor 26 and optional counterweight 28 are coupled to the vertical rotation bar 16 such that the spanning bar 12 and user can be rotated about the rotational axis 22 in a smooth, controlled manner. In this configuration, the electric motor 26 rotates the spanning bar 12 slowly about the rotational axis 22 while the user attempts to hold position with his or her body. Initially, the user may be in a typical push-up configuration, facing downward.
- the user will exercise the triceps, chest, stomach, back of neck, and so on.
- the user is rotated to the side, he or she begins using the triceps on the lower arm and biceps on the upper arm, as well as shoulder, back, side neck, and side abdomen.
- the user uses the back, back shoulder, lower back, buttocks, and front neck. This is illustrated in the various positions of FIG. 1 , showing one complete revolution of the user.
- the use of the machine of the present invention enables the balanced development of multiple muscle groups without changing machines.
- FIG. 2 is a series of schematic diagrams illustrating the continuously varying force vector generated by the full-core fitness machine 10 ( FIG. 1 ) of the present invention, again highlighting the rotation of the user from a push-up configuration to a pull-up configuration and back again.
- the spanning bar 12 may be adjustable (in vertical displacement and/or slope) to lower or raise the gripping bar 14 , such that the “static” position of the user's arms changes, working the muscle group in a different range.
- the gripping bar 14 can be rotated (when viewed from the top) to work yet another muscle group, and/or it can be shifted fore and aft to work yet another muscle group.
- the spanning bar 12 can be free-spinning (or slightly damped or otherwise controlled), rather than motorized, in such a way that when the user changes the position of his center of gravity from a neutral position, it instigates rotating movement.
- This movement provides more of a dynamic workout, while working the muscle groups through ranges of motion, rather than isometric (i.e., static) exercises.
- the user controls the rate of rotation by carefully controlling the position of his or her center of gravity. This element adds a degree of control necessary to operate the machine 10 , such that it does not rotate too quickly.
- FIG. 4 illustrates the user in a neutral position; instigating rotation with a raised center of gravity; and, once upside down, pulling himself or herself upward using the back muscles to again raise the center of gravity above the axis of rotation, thereby instigating or continuing rotational motion.
- the frame structure 24 can be rotatably coupled to a suitable secondary frame structure 30 such that multiple rotating axes (providing multiple rotational orientations) may be imparted to the spanning bar 12 and user, thereby working more muscle groups in more directions.
- an auxiliary frame structure 32 and assistive devices 34 can be added to aid the user in difficult orientations, or if the user is a novice.
- springs are shown in FIG. 6 to help to support the weight of the user when upside down, thereby assisting in a vertical push-up or the like.
- Side supports and/or other assistive devices may be added as well.
- weights may be added about the waist to strengthen core muscles (i.e., abs, back, and sides about the abdomen).
- a weighted headband may be used to augment neck strengthening in 360 degrees, an exercise that may be used to significantly reduce the risk of concussions, for example.
- the machine(s) of the present invention may be used not only for physical training and conditioning, but also for medical and physical therapy purposes.
- concussions are known to be reduced through neck strengthening exercises. These devices can be used by athletes to reduce the likelihood of concussions.
- assistive aids can help a patient gradually reach strength levels without the risk of dropping free weights, etc.
- the full-core fitness machine 10 includes a tubular-steel spanning bar 12 or the like with an attached tubular-steel gripping bar 14 or the like.
- the gripping bar 14 is translatable along a portion of the length of the spanning bar 12 , and is locked into place by means of a locking peg and series of holes 36 or the like.
- the proximal end of the spanning bar 12 includes a tubular-steel vertical rotation bar 16 or the like, and the distal end of the spanning bar 12 includes a foot retention mechanism 18 , such as a foot platform 38 and plurality of padded foot pegs 40 or the like.
- a user places his or her feet securely in the foot retention mechanism 20 and grasps the gripping bar 14 with his or her hands, thereby placing the user in a push-up configuration, for example.
- a pair of rotation shafts/bearings 20 or the like are coupled to the vertical rotation bar 16 and the foot retention mechanism 18 such that the spanning bar 12 and user can be rotated about a rotational axis 22 of the machine 10 .
- this rotational axis 22 is parallel, or nearly parallel, to the ground.
- the spanning bar 12 orients the user such that his or her general center of gravity is located about the rotational axis 22 , or the overall center of gravity (including both that of the rotational components and the user) is located about the rotational axis 22 .
- the pair of rotation shafts 20 couple the spanning bar 12 to a suitable frame structure 24 .
- the frame structure 24 includes any combination of frame members 42 that are suitable for stably supporting the various components and user.
- the electric motor 26 ( FIG. 1 ) and optional counterweight 28 ( FIG. 1 ) are coupled to the vertical rotation bar 16 such that the spanning bar 12 and user can be rotated about the rotational axis 22 is a smooth, controlled manner.
- the electric motor 26 rotates the spanning bar 12 slowly about the rotational axis 22 while the user attempts to hold position with his or her body.
- the electric motor 26 may be coupled to a gear 44 ( FIG. 1 ) or the like associated with the spanning bar 12 and/or the proximal rotation shaft 20 via a pulley 46 ( FIG. 1 ) or the like.
- the user may be in a typical push-up configuration, facing downward. In this position, the user will exercise the triceps, chest, stomach, back of neck, and so on. As the user is rotated to the side, he or she begins using the triceps on the lower arm and biceps on the upper arm, as well as shoulder, back, side neck, and side abdomen.
- the user uses the back, back shoulder, lower back, buttocks, and front neck. Again, the use of the machine of the present invention enables the balanced development of multiple muscle groups without changing machines.
- the full-core fitness machine 10 includes a tubular-steel spanning bar 12 or the like with an attached tubular-steel gripping bar 14 or the like.
- the gripping bar 14 is translatable along a portion of the length of the spanning bar 12 , and is locked into place by means of a locking peg and series of holes 36 or the like.
- the gripping bar 14 includes a plurality of members arranged in a diamond shape, to which rotating hand grips 50 are coupled. It will be readily apparent to those of ordinary skill in the art that other configurations can be used to perform the functions of these components equally.
- the proximal end of the spanning bar 12 includes a tubular-steel vertical rotation bar 16 or the like, and the distal end of the spanning bar 12 includes a foot retention mechanism 18 , such as a foot platform 38 and plurality of padded foot pegs 40 or the like. It will be readily apparent to those of ordinary skill in the art that other configurations can be used to perform the functions of these components equally.
- a user places his or her feet securely in the foot retention mechanism 20 and grasps the gripping bar 14 with his or her hands, thereby placing the user in a push-up configuration, for example.
- a pair of rotation shafts/bearings 20 or the like are coupled to the vertical rotation bar 16 and the foot retention mechanism 18 such that the spanning bar 12 and user can be rotated about a rotational axis 22 of the machine 10 .
- this rotational axis 22 is parallel, or nearly parallel, to the ground.
- the spanning bar 12 orients the user such that his or her general center of gravity is located about the rotational axis 22 , or the overall center of gravity (including both that of the rotational components and the user) is located about the rotational axis 22 .
- the pair of rotation shafts 20 couple the spanning bar 12 to a suitable frame structure 24 .
- the frame structure 24 includes any combination of frame members 42 that are suitable for stably supporting the various components and user.
- the electric motor 26 ( FIG. 1 ) and optional counterweight 28 ( FIG. 1 ) are coupled to the vertical rotation bar 16 such that the spanning bar 12 and user can be rotated about the rotational axis 22 is a smooth, controlled manner. In this configuration, the electric motor 26 rotates the spanning bar 12 slowly about the rotational axis 22 while the user attempts to hold position with his or her body.
- the electric motor 26 may be coupled to a gear 44 ( FIG. 1 ) or the like associated with the spanning bar 12 and/or the proximal rotation shaft 20 via a pulley 46 ( FIG. 1 ) or the like.
- the user may be in a typical push-up configuration, facing downward. In this position, the user will exercise the triceps, chest, stomach, back of neck, and so on. As the user is rotated to the side, he or she begins using the triceps on the lower arm and biceps on the upper arm, as well as shoulder, back, side neck, and side abdomen. When upside down, in a pull-up configuration, the user uses the back, back shoulder, lower back, buttocks, and front neck. Again, the use of the machine of the present invention enables the balanced development of multiple muscle groups without changing machines.
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Abstract
A fitness machine, including: a frame structure; a spanning bar rotatably coupled to the frame structure, wherein the spanning bar selectively rotates about a central axis; a gripping bar coupled to the spanning bar; and a retention mechanism coupled to the spanning bar; wherein, when a user grasps the gripping bar with his or her hands and puts his or her feet in the retention mechanism and the spanning bar is selectively rotated about the central axis, the user is also rotated about the central axis. Optionally, the spanning bar selectively rotates about the central axis by operation of an electric motor coupled to the spanning bar. Optionally, the spanning bar also selectively rotates about a secondary access that is offset from the central axis. Optionally, the gripping bar is translatable/rotatable with respect to the spanning bar. The spanning bar is disposed at an angle with respect to the frame structure such that a center of gravity of the user substantially coincides with the central axis.
Description
- The present patent application/patent claims the benefit of priority of co-pending U.S. Provisional Patent Application No. 62/114,655, filed on Feb. 11, 2015, and entitled “FULL-CORE FITNESS MACHINE,” the contents of which are incorporated in full by reference herein.
- The present invention provides a novel fitness machine that is intended to promote the strengthening of multiple areas of the body at one time, providing a more holistic approach to strength conditioning and overall health. The principles of the present invention can be applied to not only general exercise, but to strength training for athletes, as well as therapeutic applications. The present invention promotes physiological balance, strengthening the body core from head to feet in 360 degrees around the body.
- Many forms of weight lifting and other physical training concentrate on specific muscle groups. If one is not careful to balance their training, this can lead to muscular imbalance. For example, doing push-ups regularly without balancing them with back exercises can lead to an imbalance in upper body strength between the chest and back, which can lead to postural problems and other issues. Similar problems exist with doing crunches and other exercises focused on the abdominal muscles without balancing them with lower back exercises.
- Participants in regular exercise may tend to over-emphasize one area of the body, while neglecting other areas of the body, due to certain preferences, more recognizable results, and/or other factors. For example, the bench press, which is very popular, focuses on a limited set of muscles, while ignoring others, due simply to the “one degree of freedom” motion (i.e., up and down only) that works the triceps, deltoid, and pectoral muscles, but largely ignores the trapezius, rhomboid, and latissimus dorsi muscles, along with most of the muscles along the side of the abdomen, to name a few.
- Thus, the present invention provides a methodology for ensuring 360 degrees of physical exercise and strengthening by providing a continuous and changing vector of resistance loading. Rather than having one degree of freedom (in the case of the bench press, for example), where the resistance force is always downward from the chest to the back, the present invention provides a force whose direction (vector) constantly changes in infinitesimally small angles to provide a second, and potentially a third, degree of freedom. The benefits of this functionality can range from better balance and posture to therapeutic benefits. For example, 360-degree strengthening of the neck area can help substantially with concussion related injuries, recovery, and prevention.
- Thus, the present invention provides a machine and method for working not only those muscle groups that are addressed by traditional weight lifting, but instead addresses the full 360-degree core of the body in a continually varying motion, which results in a rotary force vector that works every muscle around the body.
- In one exemplary embodiment, the present invention provides a fitness machine, including: a frame structure; a spanning bar rotatably coupled to the frame structure, wherein the spanning bar selectively rotates about a central axis; a gripping bar coupled to the spanning bar; and a retention mechanism coupled to the spanning bar; wherein, when a user grasps the gripping bar with his or her hands and puts his or her feet in the retention mechanism and the spanning bar is selectively rotated about the central axis, the user is also rotated about the central axis. Optionally, the spanning bar selectively rotates about the central axis by operation of an electric motor coupled to the spanning bar. Optionally, the spanning bar also selectively rotates about a secondary axis that is offset from the central axis. Optionally, the gripping bar is translatable along a length of the spanning bar. Optionally, the gripping bar is rotatable with respect to the spanning bar. Optionally, the fitness machine also includes a pair of rotatable hand grips coupled to the gripping bar by which the user selectively grasps the gripping bar. The spanning bar is disposed at an angle with respect to the frame structure such that a center of gravity of the user substantially coincides with the central axis when the user grasps the gripping bar with his or her hands and puts his or her feet in the retention mechanism.
- In another exemplary embodiment, the present invention provides a fitness method, including: providing a frame structure; providing a spanning bar rotatably coupled to the frame structure, wherein the spanning bar selectively rotates about a central axis; providing a gripping bar coupled to the spanning bar; and providing a retention mechanism coupled to the spanning bar; wherein, when a user grasps the gripping bar with his or her hands and puts his or her feet in the retention mechanism and the spanning bar is selectively rotated about the central axis, the user is also rotated about the central axis. Optionally, the spanning bar selectively rotates about the central axis by operation of an electric motor coupled to the spanning bar. Optionally, the spanning bar also selectively rotates about a secondary access that is offset from the central axis. Optionally, the gripping bar is translatable along a length of the spanning bar. Optionally, the gripping bar is rotatable with respect to the spanning bar. Optionally, the fitness method also includes providing a pair of rotatable hand grips coupled to the gripping bar by which the user selectively grasps the gripping bar. The spanning bar is disposed at an angle with respect to the frame structure such that a center of gravity of the user substantially coincides with the central axis when the user grasps the gripping bar with his or her hands and puts his or her feet in the retention mechanism.
- The present invention is illustrated and described herein with reference to the various drawings, in which like reference numbers are used to denote like machine components/method steps, as appropriate, and in which:
-
FIG. 1 is a series of schematic diagrams illustrating the operation of the motorized full-core fitness machine of the present invention, highlighting the rotation of a user from a push-up configuration to a pull-up configuration and back again; -
FIG. 2 is a series of schematic diagrams illustrating the continuously varying force vector generated by the full-core fitness machine of the present invention, again highlighting the rotation of the user from a push-up configuration to a pull-up configuration and back again; -
FIG. 3 is another series of schematic diagrams illustrating the operation of the motorized full-core fitness machine of the present invention, highlighting the optional use of an adjustable spanning bar and a translatable and/or rotatable gripping bar; -
FIG. 4 is a series of schematic diagrams illustrating the operation of the non-motorized full-core fitness machine of the present invention, highlighting the rotation of a user from a push-up configuration to a pull-up configuration and back again; -
FIG. 5 is a series of schematic diagrams illustrating the operation of a multi-axis fitness machine of the present invention; -
FIG. 6 is a series of schematic diagrams illustrating the operation of the fitness machine of the present invention utilizing an auxiliary frame structure and assistive supports, such as springs or tension members; -
FIG. 7 is a perspective view illustrating one specific embodiment of the full-core fitness machine of the present invention; -
FIG. 8 is another perspective view illustrating one specific embodiment of the full-core fitness machine of the present invention; -
FIG. 9 is a perspective view illustrating another specific embodiment of the full-core fitness machine of the present invention; -
FIG. 10 is another perspective view illustrating another specific embodiment of the full-core fitness machine of the present invention; and -
FIG. 11 is a partial perspective view illustrating another specific embodiment of the full-core fitness machine of the present invention, highlighting the rotating hand grips thereof. - Again, the present invention provides a machine and method for working not only those muscle groups that are addressed by traditional weight lifting, but instead addresses the full 360-degree core of the body in a continually varying motion, which results in a rotary force vector that works every muscle around the body.
- Referring now specifically to
FIG. 1 , the full-core fitness machine 10 includes aspanning bar 12 with an attachedgripping bar 14. The proximal end of thespanning bar 12 includes avertical rotation bar 16, and the distal end of thespanning bar 12 includes afoot retention mechanism 18. A user places his or her feet securely in thefoot retention mechanism 20 and grasps thegripping bar 14 with his or her hands, thereby placing the user in a push-up configuration, for example. A pair ofrotation shafts 20 are coupled to thevertical rotation bar 16 and thefoot retention mechanism 18 such that thespanning bar 12 and user can be rotated about arotational axis 22 of themachine 10. In this exemplary embodiment, thisrotational axis 22 is parallel, or nearly parallel, to the ground. Thespanning bar 12 orients the user such that his or her general center of gravity is located about therotational axis 22, or the overall center of gravity (including both that of the rotational components and the user) is located about therotational axis 22. The pair of rotation shafts 20 couple thespanning bar 12 to asuitable frame structure 24. Anelectric motor 26 andoptional counterweight 28 are coupled to thevertical rotation bar 16 such that thespanning bar 12 and user can be rotated about therotational axis 22 in a smooth, controlled manner. In this configuration, theelectric motor 26 rotates thespanning bar 12 slowly about therotational axis 22 while the user attempts to hold position with his or her body. Initially, the user may be in a typical push-up configuration, facing downward. In this position, the user will exercise the triceps, chest, stomach, back of neck, and so on. As the user is rotated to the side, he or she begins using the triceps on the lower arm and biceps on the upper arm, as well as shoulder, back, side neck, and side abdomen. When upside down, in a pull-up configuration, the user uses the back, back shoulder, lower back, buttocks, and front neck. This is illustrated in the various positions ofFIG. 1 , showing one complete revolution of the user. The use of the machine of the present invention enables the balanced development of multiple muscle groups without changing machines. -
FIG. 2 is a series of schematic diagrams illustrating the continuously varying force vector generated by the full-core fitness machine 10 (FIG. 1 ) of the present invention, again highlighting the rotation of the user from a push-up configuration to a pull-up configuration and back again. - Referring now specifically to
FIG. 3 , in another exemplary embodiment, thespanning bar 12 may be adjustable (in vertical displacement and/or slope) to lower or raise thegripping bar 14, such that the “static” position of the user's arms changes, working the muscle group in a different range. Similarly, the grippingbar 14 can be rotated (when viewed from the top) to work yet another muscle group, and/or it can be shifted fore and aft to work yet another muscle group. - Referring now specifically to
FIG. 4 , in a further exemplary embodiment, the spanningbar 12 can be free-spinning (or slightly damped or otherwise controlled), rather than motorized, in such a way that when the user changes the position of his center of gravity from a neutral position, it instigates rotating movement. This movement provides more of a dynamic workout, while working the muscle groups through ranges of motion, rather than isometric (i.e., static) exercises. The user controls the rate of rotation by carefully controlling the position of his or her center of gravity. This element adds a degree of control necessary to operate themachine 10, such that it does not rotate too quickly. Specifically,FIG. 4 illustrates the user in a neutral position; instigating rotation with a raised center of gravity; and, once upside down, pulling himself or herself upward using the back muscles to again raise the center of gravity above the axis of rotation, thereby instigating or continuing rotational motion. - Referring now specifically to
FIG. 5 , in a still further exemplary embodiment, theframe structure 24 can be rotatably coupled to a suitablesecondary frame structure 30 such that multiple rotating axes (providing multiple rotational orientations) may be imparted to the spanningbar 12 and user, thereby working more muscle groups in more directions. - Referring now specifically to
FIG. 6 , in a still further exemplary embodiment, anauxiliary frame structure 32 andassistive devices 34 can be added to aid the user in difficult orientations, or if the user is a novice. For example, springs are shown inFIG. 6 to help to support the weight of the user when upside down, thereby assisting in a vertical push-up or the like. Side supports and/or other assistive devices may be added as well. - Any of these configurations can be used in conjunction with weight belts to augment training in certain areas of the body. For example, weights may be added about the waist to strengthen core muscles (i.e., abs, back, and sides about the abdomen). A weighted headband may be used to augment neck strengthening in 360 degrees, an exercise that may be used to significantly reduce the risk of concussions, for example.
- The machine(s) of the present invention may be used not only for physical training and conditioning, but also for medical and physical therapy purposes. For example, concussions are known to be reduced through neck strengthening exercises. These devices can be used by athletes to reduce the likelihood of concussions. The use of assistive aids can help a patient gradually reach strength levels without the risk of dropping free weights, etc.
- Referring now specifically to
FIGS. 7 and 8 , in more detail, the full-core fitness machine 10 includes a tubular-steel spanning bar 12 or the like with an attached tubular-steel gripping bar 14 or the like. The grippingbar 14 is translatable along a portion of the length of the spanningbar 12, and is locked into place by means of a locking peg and series ofholes 36 or the like. The proximal end of the spanningbar 12 includes a tubular-steelvertical rotation bar 16 or the like, and the distal end of the spanningbar 12 includes afoot retention mechanism 18, such as a foot platform 38 and plurality of padded foot pegs 40 or the like. It will be readily apparent to those of ordinary skill in the art that other configurations can be used to perform the functions of these components equally. A user places his or her feet securely in thefoot retention mechanism 20 and grasps the grippingbar 14 with his or her hands, thereby placing the user in a push-up configuration, for example. A pair of rotation shafts/bearings 20 or the like are coupled to thevertical rotation bar 16 and thefoot retention mechanism 18 such that the spanningbar 12 and user can be rotated about arotational axis 22 of themachine 10. In this exemplary embodiment, thisrotational axis 22 is parallel, or nearly parallel, to the ground. The spanningbar 12 orients the user such that his or her general center of gravity is located about therotational axis 22, or the overall center of gravity (including both that of the rotational components and the user) is located about therotational axis 22. The pair ofrotation shafts 20 couple the spanningbar 12 to asuitable frame structure 24. In this exemplary embodiment, theframe structure 24 includes any combination offrame members 42 that are suitable for stably supporting the various components and user. The electric motor 26 (FIG. 1 ) and optional counterweight 28 (FIG. 1 ) are coupled to thevertical rotation bar 16 such that the spanningbar 12 and user can be rotated about therotational axis 22 is a smooth, controlled manner. In this configuration, theelectric motor 26 rotates the spanningbar 12 slowly about therotational axis 22 while the user attempts to hold position with his or her body. Theelectric motor 26 may be coupled to a gear 44 (FIG. 1 ) or the like associated with the spanningbar 12 and/or theproximal rotation shaft 20 via a pulley 46 (FIG. 1 ) or the like. Initially, the user may be in a typical push-up configuration, facing downward. In this position, the user will exercise the triceps, chest, stomach, back of neck, and so on. As the user is rotated to the side, he or she begins using the triceps on the lower arm and biceps on the upper arm, as well as shoulder, back, side neck, and side abdomen. When upside down, in a pull-up configuration, the user uses the back, back shoulder, lower back, buttocks, and front neck. Again, the use of the machine of the present invention enables the balanced development of multiple muscle groups without changing machines. - Referring now specifically to
FIGS. 9-11 , in more alternative detail, the full-core fitness machine 10 includes a tubular-steel spanning bar 12 or the like with an attached tubular-steel gripping bar 14 or the like. The grippingbar 14 is translatable along a portion of the length of the spanningbar 12, and is locked into place by means of a locking peg and series ofholes 36 or the like. In this exemplary embodiment, the grippingbar 14 includes a plurality of members arranged in a diamond shape, to which rotating hand grips 50 are coupled. It will be readily apparent to those of ordinary skill in the art that other configurations can be used to perform the functions of these components equally. The proximal end of the spanningbar 12 includes a tubular-steelvertical rotation bar 16 or the like, and the distal end of the spanningbar 12 includes afoot retention mechanism 18, such as a foot platform 38 and plurality of padded foot pegs 40 or the like. It will be readily apparent to those of ordinary skill in the art that other configurations can be used to perform the functions of these components equally. A user places his or her feet securely in thefoot retention mechanism 20 and grasps the grippingbar 14 with his or her hands, thereby placing the user in a push-up configuration, for example. A pair of rotation shafts/bearings 20 or the like are coupled to thevertical rotation bar 16 and thefoot retention mechanism 18 such that the spanningbar 12 and user can be rotated about arotational axis 22 of themachine 10. In this exemplary embodiment, thisrotational axis 22 is parallel, or nearly parallel, to the ground. The spanningbar 12 orients the user such that his or her general center of gravity is located about therotational axis 22, or the overall center of gravity (including both that of the rotational components and the user) is located about therotational axis 22. The pair ofrotation shafts 20 couple the spanningbar 12 to asuitable frame structure 24. In this exemplary embodiment, theframe structure 24 includes any combination offrame members 42 that are suitable for stably supporting the various components and user. The electric motor 26 (FIG. 1 ) and optional counterweight 28 (FIG. 1 ) are coupled to thevertical rotation bar 16 such that the spanningbar 12 and user can be rotated about therotational axis 22 is a smooth, controlled manner. In this configuration, theelectric motor 26 rotates the spanningbar 12 slowly about therotational axis 22 while the user attempts to hold position with his or her body. Theelectric motor 26 may be coupled to a gear 44 (FIG. 1 ) or the like associated with the spanningbar 12 and/or theproximal rotation shaft 20 via a pulley 46 (FIG. 1 ) or the like. Initially, the user may be in a typical push-up configuration, facing downward. In this position, the user will exercise the triceps, chest, stomach, back of neck, and so on. As the user is rotated to the side, he or she begins using the triceps on the lower arm and biceps on the upper arm, as well as shoulder, back, side neck, and side abdomen. When upside down, in a pull-up configuration, the user uses the back, back shoulder, lower back, buttocks, and front neck. Again, the use of the machine of the present invention enables the balanced development of multiple muscle groups without changing machines. - Although the present invention is illustrated and described herein with reference to preferred embodiments and specific examples thereof, it will be readily apparent to those of ordinary skill in the art that other embodiments and examples may perform similar functions and/or achieve like results. All such equivalent embodiments and examples are within the spirit and scope of the present invention, are contemplated thereby, and are intended to be covered by the following non-limiting claims.
Claims (14)
1. A fitness machine, comprising:
a frame structure;
a spanning bar rotatably coupled to the frame structure, wherein the spanning bar selectively rotates about a central axis;
a gripping bar coupled to the spanning bar; and
a retention mechanism coupled to the spanning bar;
wherein, when a user grasps the gripping bar with his or her hands and puts his or her feet in the retention mechanism and the spanning bar is selectively rotated about the central axis, the user is also rotated about the central axis.
2. The fitness machine of claim 1 , wherein the spanning bar selectively rotates about the central axis by operation of an electric motor coupled to the spanning bar.
3. The fitness machine of claim 1 , wherein the spanning bar also selectively rotates about a secondary access that is offset from the central axis.
4. The fitness machine of claim 1 , wherein the gripping bar is translatable along a length of the spanning bar.
5. The fitness machine of claim 1 , wherein the gripping bar is rotatable with respect to the spanning bar.
6. The fitness machine of claim 1 , further comprising a pair of rotatable hand grips coupled to the gripping bar by which the user selectively grasps the gripping bar.
7. The fitness machine of claim 1 , wherein the spanning bar is disposed at an angle with respect to the frame structure such that a center of gravity of the user substantially coincides with the central axis when the user grasps the gripping bar with his or her hands and puts his or her feet in the retention mechanism.
8. A fitness method, comprising:
providing a frame structure;
providing a spanning bar rotatably coupled to the frame structure, wherein the spanning bar selectively rotates about a central axis;
providing a gripping bar coupled to the spanning bar; and
providing a retention mechanism coupled to the spanning bar;
wherein, when a user grasps the gripping bar with his or her hands and puts his or her feet in the retention mechanism and the spanning bar is selectively rotated about the central axis, the user is also rotated about the central axis.
9. The fitness method of claim 8 , wherein the spanning bar selectively rotates about the central axis by operation of an electric motor coupled to the spanning bar.
10. The fitness method of claim 8 , wherein the spanning bar also selectively rotates about a secondary access that is offset from the central axis.
11. The fitness method of claim 8 , wherein the gripping bar is translatable along a length of the spanning bar.
12. The fitness method of claim 8 , wherein the gripping bar is rotatable with respect to the spanning bar.
13. The fitness method of claim 8 , further comprising providing a pair of rotatable hand grips coupled to the gripping bar by which the user selectively grasps the gripping bar.
14. The fitness method of claim 8 , wherein the spanning bar is disposed at an angle with respect to the frame structure such that a center of gravity of the user substantially coincides with the central axis when the user grasps the gripping bar with his or her hands and puts his or her feet in the retention mechanism.
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US15/041,751 US20160228736A1 (en) | 2015-02-11 | 2016-02-11 | Full-core fitness machine and method |
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US201562114655P | 2015-02-11 | 2015-02-11 | |
US15/041,751 US20160228736A1 (en) | 2015-02-11 | 2016-02-11 | Full-core fitness machine and method |
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Cited By (1)
Publication number | Priority date | Publication date | Assignee | Title |
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US10449104B2 (en) | 2017-09-13 | 2019-10-22 | The Well Effect Company | Stretching device to restore and protect against the negative effects of prolonged sitting |
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