UA19829U - Health-improving complex for active rest - Google Patents

Abstract

The health-improving complex for the active rest relates to the devices used for the therapeutic exercises, for preventing hypodynamia, and for the rehabilitation after prolonged physical loads, for example it may be used for the active rest of the rescuers and firemen. The complex comprises the training devices of the simplified type intended for the self-training in the open air as well as the equipment for the sport games such as volley-ball, basketball, badminton, handball, football, tennis adapted to the simplified rules. The complex is surrounded by the fence and is equipped with the running track.

Description

Description of the invention

The intended useful model refers to medicine and sports, in particular to devices and objects that are used in therapeutic gymnastics, combating hypodynamia and for rehabilitation after extreme long-term loads as active recreation, for example, for rescuers and firefighters.

The well-known "universal exercise machine, which contains a frame mounted on a neutroblock system with a load, the cable of which is connected to replaceable handles, means for adjusting the lengths and the point of escape of the cable, it additionally contains a sunbed with a folding seat, seven lever loaders and a bracket with a means of fastening on frame, which is completed in the form of a gymnastic wall with a crossbar (p.U. Mob693 p.

AbZV 23/00, Bul. Mo8-1, 19941".

The disadvantage of this simulator is that, although it has the necessary means for motor influence on the main muscle groups of the musculoskeletal system of a person, to realize these capabilities, it is necessary to have technically trained specialists to rebuild and rearrange the component parts of the simulator in order to provide those or other 12 limbs of the patient's body with appropriate movements necessary for training. The simulator is structurally complex, and therefore not very reliable in operation, and most importantly, it has a low capacity, because only one person can train on it. It is good for individual use of the simulator, but it is unsuitable for mass use and even in the open air, when meteorological and climatic disagreements strongly affect it. It is also unsuitable because it provides only the same, monotonous athletic actions, and this is not an obstacle. It is useful for rehabilitation and recreation after long-term responsible professional work, for example, during the active recreation of rescuers or firefighters.

The well-known "Device for training muscles and working out joints", completed according to the US patent Mo2261173, class 272.83), which contains a base and an angular two-armed lever connected to it by means of an axis, connected to the base and a handle by means of an elastic element" (author. USSR, AbYEZV 21/00, Byul. Moz5, 19861". 29 The disadvantage of this device is also that although the range of movements in it is increased, still the mobile /-/-) activity does not meet the needs that arise in professionals with heavy work and for whom it is important to maintain significant strength and endurance and, at the same time, to have often short-term but effective active rest. This cannot be achieved with only muscle training and active strenuous human movements, which is inherent in this analog, besides this device has a very low bandwidth. o 30 The well-known "Crab trainer" containing a base carrying a spring-loaded support for the legs and telescopic racks, the inner parts of which are spring-loaded to the outside and carry elements for grasping with the hands at the upper ends" (aut.sv. USSR Ab6ZV 23/00, Bull. Mo33, 1967). co

The disadvantage of this simulator is that although it has several telescopic spring-loaded racks with handles (Ge") for grasping with hands, but also only a few - no more than 3-5, and this is very little for the organization of an active

From the rest of working people, especially since there are still such disadvantages as monotony, one-sidedness (7) of moving activity and the need to use the device only indoors and only under the close supervision of technical specialists and instructors and trainers.

A well-known set of tools for testing the physical fitness of the population, which includes "F" devices for measuring various indicators of human physical qualities (p.U. Mo28421, А6ЭЗВ 5/00, Byul. Mo4, 20001. 50 The disadvantage of this complex is that it is suitable for measurements and assessment of physical fitness, and it is unsuitable for the development of physical qualities.

And" The closest in terms of technical indicators and the essence of application is "A device for training the muscular systems! of athletes, containing a means of creating a force load in the form of complexes of gymnastic shells and a means of their fixation in the form of a fixed support, consisting of 45 vertical racks connected in pairs, for чего оно имеать средства фиксации биозвениев тела тренирующия in the form of a complex - seated, hanging, reclining, hand and foot rests" (aut.sv. USSR, AbZV 23/00, Byul. Mo22, 19911. (Te) The disadvantage of this complex of devices, which is accepted as a prototype, is that it applies mainly directly to athletes, its main means of physical impact are designed for people who are already physically prepared, and therefore this complex has a wide range of means of in-depth ka 20 training, and for amateurs of physical education and sports it is too complex and at the same time includes only means of strength training for use in the field of security active recreation of people of various professions, this is not enough. It is known that sports games are important for professional and practical recreation, and this analogue of their application does not provide for them. Moreover, in addition to strength training, it is necessary to use more widely the means of maintaining endurance and other necessary physical qualities, which is also lacking in this complex.

The basis of a useful model is the task, taking into account all the positive and especially negative qualities of the prototype - "Devices for training the muscular systems! athletes", to create such a complex of physical means that would include a wider range of various physical exercises in order to be able to more adequately influence the state of well-being of people to whom active rest is recommended, and that this rest brings them the greatest benefit. For this purpose, only 60 of the power equipment, i.e., athletic simulators, were selected, which most closely meet the needs of general fitness enthusiasts and, at the same time, provide an opportunity to influence all the main muscle groups of the vacationers, all their joints and body parts. To ensure the removal of monotony during active recreation and to give vacationers an emotional mood, it was envisaged to use some of the most popular sports games, which could be held not according to strict and complex sports rules, but under simplified conditions regarding the mandatory performance of precise sports actions, compliance with the dimensions of sports playgrounds, the number of vacationers in game teams, which can be formed spontaneously when acquaintances and strangers meet, and other rules typical for active recreation. The main direction in the selection of means of ensuring effective physical activity and methods of implementing physical exercises and sports games was to apply one that would reduce the instructional part of classes by instructors and coaches, and shift the emphasis to independent mastering of exercises and collective coordination of game actions, mastering their improvement during repeated practical individual and group classes. It is also important that the technical means of active recreation such as shells, simulators, playgrounds, as well as their equipment - all this was calculated to ensure their reliable long-term use in conditions of climate change and meteorological disturbances and during classes with a contingent of 70 poorly prepared in technical and methodical plan of vacationers. It was also necessary to take into account the fact that vandalism still often occurs among young people and socially dangerous phenomena regarding the preservation of people's health and the maintenance of technical equipment, which remains unprotected in the open air. All these aspects were taken into account when creating a sports and health resort complex of active recreation on the site.

The task is solved by the fact that in the recreation complex of active recreation, which includes a set of /5 ball projectiles in the form of lever simulators for activating the musculoskeletal structures of the human musculoskeletal system, rehabilitating it after physical and mental work and recovery, according to the intended useful models, from the lever simulators of the power projectile set, only those that are most popular, effective and available for independent physical and health exercises are selected and included in the complex, while their set is supplemented with crossbars of different heights, parallel bars and a gymnastic bench with leg hooks, as well as sports - mini-playgrounds, equipped with the most adapted and accessible for implementation according to the simplified rules of the game of basketball, badminton, volleyball, handball, tennis and football, built in the open air, covered by a mesh fence and a running track with the possibility of operating them without supervision in various climatic and meteorological conditions, while the shield and for the mini-basketball court are installed on tubular racks and are made in the form of transparent hemispheres from radially connected galvanized metal rods and their frames, to which thickened rings are obliquely attached, and the mini-courts for badminton, volleyball and tennis are made in a common form and equipped with a pair of tubular racks equipped with a general improvisation net in the form of a flexible traction with the possibility of moving and fixing on the racks in working condition and placing it in the middle of the racks when stored, at the same time, to ensure games of handball, football and tennis on a common mini-court equipped with two walls with gate simulators for practicing Ge! from the elements of the technique of those sports, and the flexible pull of this net is made of two parts, each of which is movably connected to its tubular rack through a ring put on it, which has an eyelet for its passage and a finger for fixing it at different heights in corresponding notches on the tubular rack, as well as a longitudinal cut on it, through which a flexible rod is passed into its middle, where a ball-shaped load is attached to its inner end, and the outer end has a carabiner. me)

The technical and practical result, achieved thanks to the use of a set of all distinguishing "- features of the proposed complex, is that the compilation and implementation of a set of the most effective lever simulators and supplementing it with the most popular equipment carrying a high charge of positive emotions of sports games with the inclusion of their sites in a continuous health complex with the possibility of using it without supervision, in the open air, made it possible to ensure high efficiency of active recreation for people of different sexes and ages, both after physical and mental work, to rehabilitate their physical condition and strengthen their health. sv c The essence of the proposal is explained by the drawing, where Fig. 1 shows the recreation complex of active recreation in axonometry; Fig. 2 - basketball court shields, front and side view; in Fig. 3 - )" crossbar of different heights (horizontal bar), front and side view; Fig. 4 - gymnastic wall, front and side view; in Fig. 5 - "beam", front and side view; in Fig. b - common racks for volleyball, badminton and tennis, front and side view; Fig. 7 - tennis wall, front and side view; in Fig. 8 - a gymnastic bench of different heights with foot hooks, front and side view in action; in Fig. 9 - barbell for lying exercises, front and side view in action; in Fig. 10 - barbell for standing exercises, front and side view in action; in Fig. 11 se) dumbbell bar for sitting exercises, front and side view in action; in Fig. 12 - a dumbbell bar for sitting exercises

Go! legs, front and side view in action; in Fig. 13 - the same for lying exercises, front and back view in action; 5o on Fig. 14 - the same, for half-lying exercises, front and back view in action; in Fig. 15 - a swivel chair, with a front and side view in action; in Fig. 1b6 - a device for bending the knees (legs), front and back view in action; on

Ge) Fig. 17 - the same when the knees (legs) are spread, front and back view in action; in Fig. 18 - enlarged, torn and cut common racks in Fig. b; in Fig. 19 - the fence and the door of the site made of wire mesh; in Fig. 20 - a circular running track.

In particular, the recreation complex for active recreation includes a public square 1 covered with soft asphalt, on which there are facilities for physical exercises and sports games according to simplified rules; basketball court - shields 2, different heights? - similar crossbars 3, gymnastic wall 4, simulators of parallel bars 5, general racks for volleyball, badminton and tennis b, walls for practicing tennis strokes with painted handball and football goals 7, gymnastic bench of different heights with foot hooks 8 and bo Viznoplan lever simulators, shown in Fig. 9-12 and 13-17, fenced with a net 19 and covered by a running track 20 (Fig. 1), and Fig. 18 separately shows the appearance and section of the general racks 6 for sports games.

Maidan 1 is arranged in a place protected from the weather. It has an optimal size of 40x20m with a natural or artificial surface, for example, soft asphalt and electric lighting, on which the posts of two basketball boards 2 are cemented into the ground. Each shield has a stand, on which a ring with a plane size 65 1.8-1.1 m is fixed for bouncing the ball, for example in the form of a hemisphere, made of wire rods welded to a pile radially placed from the ring, with a diameter of 7-1 Ohm. The ring has an inner diameter of 45 cm, a thickness of 2.5 cm and two lateral bevels of rigidity. It is fixed from below on the plane at a distance of 1Osm from it and from the lower edge.

Imitators of different-height crossbars Z are 250-height racks cemented into the ground; 200; 150 cm and with a diameter of 6-8 cm, spaced with a step of 900 cm with crossbars-grips for grasping by hands with a diameter of 3 mm (Fig. 1, 2).

The simulator of the gymnastic wall 4 is the same full-height three similar racks, between which saber-vultures are welded with a step of 20 cm. From the top of the wall, at a distance of 5Х00cm from its racks, a circular handrail welded to the racks with bevels is made.

Imitators of bars 5 are made in the same way - they are welded from pipes, but they differ slightly in height (like the crossbars - by 1Osm). Their poles are fixed on top of the racks 120 cm high and have a pipe diameter of 4-5 cm. Racks 6 are also made of 7/0 in the same way - from pipes with a diameter of 6-8 cm (Fig.b), made with the possibility of securing an improvised net for selected games.

Rack 7 for tennis, handball, and football is made of concrete weighing 3-4 kg and 2 m high. On the plane of each rack, improvised gates with a line thickness of 10 cm and a size of 2x2 are applied with paint (Fig. 7).

The different-height gymnastic bench 8 is also made of concrete (perhaps, like the wall, of ready-made reinforced concrete 75 products). Length, Zm, thickness 15, height 40, 60, 8Osm (Fig. 8). Hooks are placed along the bench on both sides at a distance of 50-7Osm (depends on the height of the bench) and are made of pipes.

The cross-country skier with a barbell (Fig. 9) is made, like other simulators, according to prototype simulators. Bench (bench) - made of concrete, size 90x40x3 cm. An improvised bar is two reinforced concrete spheres, 80 cm long, weighing 15 kg each, connected by a steel neck with a diameter of 3 mm and a length of 8 mm, placed in the slot of the guide posts, which, like the bench, are concreted in the ground and have the thickness of each branch - 20-25mm.

The exercise machine for standing exercises (Fig. 10) is made similarly, only without a spoon, with higher guides - up to 2 m and reduced weight balls of 10-15 kg.

The "biceps" exerciser (Fig. 11) is made similarly to Fig. 9, but instead of a couch - a chair 30X30x4Osm, and the guide bar for the bar is installed in front of the chair and slightly bent at a distance of 50 cm.

The exercise machine for leg extension exercises (Fig. 12) is made similarly to Fig. 11, but the guides with the bar are installed from the chair (height 5Osm) at a distance of bOsm.

The exercise machine with leg bending (Fig. 13) is made similarly to Fig. 9, but the guide racks are installed behind the couch and are slightly bent.

Exercise machine for stretching the legs half-lying on an inclined bed and with inclined guides (o) (Fig. 14) with a bar weighing 15 kg. high school

The exercise machine - a swivel seat with armrests and a ball-shaped lever weighing 1 kg is installed next to the foot pegs fixed on the ground as in a bench (Fig. 15). (uh)

The exercise machine for loading the legs when they are brought together (Fig. 1b) is made in the form of a chair, on the Ф brackets of which levers with a load are hingedly suspended, on the upper shoulders of which force is applied by the thighs of the legs. "-

The exercise machine for leg load exercises when they are separated (Fig. 17) is made in the form of a similar chair and levers with loads, but suspended higher, and the force of the thighs of the legs is applied to the lower shoulders of the levers, above their loads. "

In Fig. 18, for a more detailed consideration, racks 6 are shown in an enlarged view with a gap in the middle and a transverse section along AA. Each rack is made in the form of a pipe, which has a cover 21 on top and a ball-shaped weight 22 inside, suspended by a flexible rod (cable) 23, passed through a longitudinal slot 24 in the pipe and through the eye of a ring 25, mounted on the pipe with the ability to move vertically and fixation A carabiner 26 is attached to the upper end of the rod 23. Fixings of the ring 25 and the rod 23 are provided on the upper part of the rack to create an imitation of a volleyball net, inside it for a badminton net and below - for a tennis net. Each fixation is provided with a finger 27 fixed in the ring 25, and for it, corresponding recesses 28 (Fig. b, 18) are made in the pipe at a height of 240, -- 150, 100 cm from the ground. With Item 19, the fence of the complex square is marked, which is made of wire mesh sections that covers the entire square 1 and separates its constituent parts. The running track 20 is made around the outside fence and is a (or) asphalted circular strip with a width of 1 m. t 50 They use the wellness complex around the clock throughout the year.

All shells are always ready for training, because they are structurally simple, unless it is necessary to sweep dust, iChe) moisture or snow from them. Vacationers independently master and use the simulators, and sports games are conducted mainly by group method, although shots in tennis, football and volleyball, as well as throws in handball can be practiced individually. Mutual assistance and force, technical and methodical assistance is widely used. Mandatory insurance on shells, which is also carried out by the visitors themselves with mutual assistance. c The vacationers themselves prepare the playground for classes.

The technical means of the health center can be made of simple, cheap, available materials, most suitable for long-term, reliable and maintenance-free use in difficult climatic and meteorological conditions, and at the same time well protected from vandalism and "from a fool". 60 The applied loading mechanisms are extremely simplified, they are ordinary levers made of metal pipes, weights for which can be cast from concrete, which can also be used for the manufacture of means of accommodation for vacationers - benches, sunbeds, chairs, etc., as well as for foundations and foundations during installation of these devices out of the blue. At the same time, no complex mechanisms are needed (springs, shock absorbers, frictions, torsions, hydraulics, pneumatics, etc.) in the complex. The main, integral loader in simulators, in the 65 proposed complex is gravity - the force of the earth's gravity, which is realized by the simplest, but most accessible and effective method - the use of the ancient Archimedean device - the lever.

The complex is used in accordance with the rules for organizing active recreation, depending on the contingent of vacationers and the specifics of their mental or physical work. The equipment of the complex provides an opportunity: - individually or as part of a team, to perform well-learned exercises - physically demanding exercises on projectiles - after mental work, or relaxing - in the form of sports games - after heavy physical exertion; - do exercises alone or together with the family, helping children, for whom they use simulators and play equipment reduced in weight and dimensions; - all sports games are held according to simplified rules regarding the size of the pitches, the design of the equipment, 7/0 number of players on the field, etc.; - all devices do not require special qualified supervision, only the flexible pull, which imitates volleyball, badminton and tennis nets, needs to be inserted into the middle of the racks after the game until the next use, for storage, access to its constituent parts is not closed around the clock; - vacationers bring other sports equipment with them.

Exercises on power equipment and simulators are performed as shown in Fig. 8-17, that is, as it is customary to perform them in athletic gymnastics or athletics. Sports games - as specified in the rules of the applied sports, but with simplified dimensions and structural features of sports grounds and equipment.

For games, markings are restored and a net is installed, if the vacationers have one. And if not, then

A net simulator is used - a flexible traction (cable) 23, which, together with a ball-shaped weight 22, is stored in the middle of each rack 6. For this, the traction 6 is pulled out of each rack manually with a grip on the carabiner 26, which is fixed at its end and is located outside the rack pipe. Pulled from each rack are flexible, the rods connect their ends together - the carabiners are closed to each other and in this way an improvised net is created - its imitator, stretched and cushioned, falling in the tubes of the racks of the rack-frame 22. The imitator is fixed at the required height by rings 25, which are kept at the set height due to some inclination towards the rods and the insertion of their fingers 27 into the recesses 28. When moving the net simulator to another height, the rings are installed horizontally, their fingers are disengaged from the recesses and the rings are manually moved to new positions. At the same time, the flexible rods 23 are moved in the slots 24, and each ring under the influence of its weight is fixed when the fingers 27 are inserted into the recesses 28. After the end of the game, the carabiners are disconnected and the flexible rods Ge! zo are released and under the influence of weights 22, they hide inside the racks 6. After playing badminton and tennis, in order to preserve the imitation nets, the rings 25 are raised and by installing them from a horizontal position at an inclination, they are fixed under the cover 21 in order to fit all their length co

The technical advantage of the proposed complex over the prototype is that thanks to the use of technical means of active recreation in the form of selected simulators and gymnastic equipment, as well as a universal me) z5 playground, with equipment for the most popular sports games, which can be conducted according to "- simplified rules, an opportunity has been created to organize and conduct independent and group classes not only for the physical development and improvement of physical training of persons of different sexes and ages and to strengthen their health, but also to provide them with active rest, rehabilitation after various loads of physical and mental work, a certain entertainment, acquisition positive emotions. This is especially important for specialists in such activities as "

Military service, service in the militia in rescue and fire brigades, on ships, in which specialists constantly need to maintain a high level of physical qualities. It is also important for schoolchildren, students, researchers and other specialists of various types of employment of the population. )» Therefore, it would be important to have similar complexes in gardens and recreation parks, on beaches, in forest areas, parks, as well as in schools, universities and factories. This would contribute not only to improving the health of the population

of Ukraine, and even with insignificant material costs, it would ensure the education of young people - it would give an opportunity more effectively - to fight against alcoholism, smoking, drug addiction and other modern ailments, because such complexes can function around the clock, year-round in various climatic and meteorological conditions, without special care and repair, and besides, they are structurally protected from "fool" and vandalism. (ee) is 70

Claims (5)

The formula of the invention iChe) 1. A recreation complex for active recreation, which includes a set of strength equipment in the form of lever simulators, which is distinguished by the fact that the set is supplemented with gymnastic crossbars, parallel bars, a bench with a hook for the feet, as well as an emotional and entertainment tool in the form of mini sports and playgrounds, equipped for the most adapted and accessible games of basketball, badminton, volleyball, handball and football, built in the open air, surrounded by a mesh fence and a running track with the possibility of unsupervised operation in various climatic and meteorological conditions. 2. The recreation complex according to claim 1, which differs in that the shields for the mini-basketball court are installed on tubular racks and are made in the form of transparent hemispheres from radially welded metal rods, to which thickened rings are attached with bevels. Z. The recreation complex for active recreation according to claim 1, which differs in that the mini-field for badminton, volleyball and tennis is made common and equipped with two tubular racks with an improvised net in the form of a flexible traction with the possibility of moving and fixing it in height in working condition between racks 65 and placement in the middle of the racks during storage. 4. Recreation complex according to claim 1, which is distinguished by the fact that two walls with goal simulators are equipped on the common ground for practicing elements of handball, football and tennis techniques. 5. The recreation complex of active recreation according to item Z, which is distinguished by the fact that the flexible traction is made of two parts, each of which is movably connected to its tubular rack through a ring mounted on it, which has an eyelet for its passage and a finger for fixation it at different heights in the corresponding recesses of the tubular rack, as well as a longitudinal cut in it, through which a flexible rod is passed into its middle, where a ball-shaped load is attached to its inner end, and the outer end has a carabiner. what with (o) s (ee) (o) yo - i» - se) (ee) ime) iChe) 60 b5