TWI840182B - Resistance control method, resistance system and software for achieving speed-based eccentric weight training - Google Patents
Resistance control method, resistance system and software for achieving speed-based eccentric weight training Download PDFInfo
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Abstract
本發明提供一種用於以速度為基礎的離心重量訓練（VBET; Velocity Based Eccentric Training），主要在於克服習知以重量為基礎的離心重量訓練方式，對於在離心重量訓練的過程中所產生的問題。本發明是以速度為基礎的離心重量訓練，藉由速率的監測，動態調整荷重取代傳統以某一重量為主之離心訓練，進而使離心重量訓練速度可以穩定維持，不會有因無力或失誤鬆手造成壓傷之風險，可有效降低使用者受傷的風險、提升使用者操作時的信心以及具高安全性之阻力控制方法、阻力系統及軟體。The present invention provides a velocity-based eccentric weight training (VBET; Velocity Based Eccentric Training), which is mainly to overcome the problems caused by the known weight-based eccentric weight training method during the eccentric weight training process. The present invention is a velocity-based eccentric weight training, which replaces the traditional eccentric training based on a certain weight by dynamically adjusting the load through speed monitoring, thereby making the eccentric weight training speed stable and maintaining without the risk of compression caused by weakness or accidental release, which can effectively reduce the risk of injury to the user, enhance the user's confidence in operation, and provide a highly safe resistance control method, resistance system and software.
Description
本發明係特為一種經由速度的變化監測，以對離心重量訓練進行設計之阻力控制方法、阻力系統及軟體。 The present invention is a resistance control method, resistance system and software designed for eccentric weight training by monitoring speed changes.
目前在進行重量訓練器材的訓練時，可分為向心階段與離心階段，向心階段為在肌肉收縮階段給予負重，反之離心階段為在肌肉伸展時給予負重，但在進行器材的操作時，器材所設定輸出的阻力都是依固定值或不同運動角度給予不同之數值，也就是無論進行的是向心還是離心階段的訓練，其阻力的輸出在運動開始前就已設定，這也造成使用者在訓練過程中稍有不慎，如鬆手或無法承受時，就會遭已固定的阻力值重壓或拉扯受傷。 Currently, when training with weight training equipment, it can be divided into the concentric phase and the eccentric phase. The concentric phase is to apply weight during the muscle contraction phase, while the eccentric phase is to apply weight during the muscle extension phase. However, when operating the equipment, the resistance output set by the equipment is based on a fixed value or different values for different movement angles. In other words, whether it is concentric or eccentric phase training, the resistance output has been set before the exercise begins. This also causes the user to be slightly careless during the training process, such as letting go or being unable to bear it, and then being injured by the fixed resistance value.
本發明提供一種以速度為基礎的離心重量訓練(VBET；Velocity Based Eccentric Training)，主要在於克服習知以重量為基礎的離心重量訓練的危險問題。本案發明人提出以速度為基礎的離心訓練，藉由速度的監測，動態調整重量、以維持穩定的離心重量訓練速度(肌肉往伸展方向)、這個方法的優點如下： The present invention provides a velocity-based eccentric weight training (VBET; Velocity Based Eccentric Training), which is mainly to overcome the dangerous problems of the known weight-based eccentric weight training. The inventor of this case proposed a velocity-based eccentric training, which dynamically adjusts the weight by monitoring the speed to maintain a stable eccentric weight training speed (muscle stretching direction). The advantages of this method are as follows:
1、安全性高：如果使用者突然鬆手，習知的設備會因重量固定導致速度變快，甚至失速而彈出，造成危險傷害，而本發明會立即進行減力以維持預定的速度，避免造成使用者的壓迫或傷害。 1. High safety: If the user suddenly lets go, the conventional equipment will increase the speed due to the fixed weight, or even stall and bounce out, causing dangerous injuries. However, the present invention will immediately reduce the force to maintain the predetermined speed, avoiding pressure or injury to the user.
2、具成就感：阻力重量是依據設備的即時速度進行動態調整，使用者反抗力大則會造成設備減速，反之如使用者反抗力減弱，則會造成設備加速，透過速度為依據進行阻力的動態調整可確保使用者可依自身體能狀況完成訓練，可以大幅提升運動完成之成就感及肌力的進步。 2. Sense of accomplishment: The resistance weight is dynamically adjusted according to the real-time speed of the equipment. If the user's resistance is strong, the equipment will slow down. On the contrary, if the user's resistance is weak, the equipment will speed up. By dynamically adjusting the resistance based on speed, it can ensure that the user can complete the training according to their own physical condition, which can greatly enhance the sense of accomplishment of completing the exercise and the improvement of muscle strength.
3、降低受傷風險：阻力重量是依據設備的即時速度進行動態調整，使用者反抗力大則會造成設備減速，反之如使用者反抗力減弱，則會造成設備加速，透過速度為依據進行阻力的動態調整可使運動速度維持恆定，不會有突然拉扯或重壓之問題，因此，在離心訓練的過程中，將會動態產生使用者可以安全完成離心運動的阻力值，避免使用者在出力小於阻力時，因肌力不足而產生的傷害。 3. Reduce the risk of injury: The resistance weight is dynamically adjusted according to the real-time speed of the equipment. If the user's resistance is strong, the equipment will slow down. On the contrary, if the user's resistance is weakened, the equipment will speed up. By dynamically adjusting the resistance based on speed, the movement speed can be kept constant without sudden pulling or heavy pressure. Therefore, during the eccentric training process, the resistance value that the user can safely complete the eccentric exercise will be dynamically generated to avoid injuries caused by insufficient muscle strength when the user's output is less than the resistance.
為達上述目的，本發明一種用於離心重量訓練之阻力控制方法係包括下列步驟：一速率擷取步驟、一狀態分辨步驟與一阻力控制步驟。其中，速率擷取步驟透過一速率擷取裝置即時獲取一使用者的運動部位之移動速率，並將該移動速率回傳至一控制系統。狀態分辨步驟係由該控制系統依據所取得之該移動速率與一預設值進行比較，當該移動速率大於該預設值時，則定義為一過快狀態；當該移動速率小於該預設值時，則定義為一過慢狀態。阻力控制步驟即由該控制系統依該狀態分辨步驟所取得之狀態對該可調整阻力裝置之器材進行阻力調整，當該控制系統判斷為該過快狀態時，則將降低該阻力裝置之出力；當該系統判斷為該過慢狀態時，則將增加該阻力裝置之出力。藉由本方法，可以讓 使用者進行離心重量訓練時，以可以依自身體能狀態決定施力大小以完成運動，具有防止運動傷害與增加運動效果之功效。另外，本方法在擷取移動速率的頻率可以為至少1次/秒，並可隨精密度之要求提升擷取頻率，例如50次/秒。 To achieve the above-mentioned purpose, the present invention discloses a resistance control method for eccentric weight training, which includes the following steps: a rate acquisition step, a state discrimination step, and a resistance control step. The rate acquisition step acquires the movement rate of a user's sports part in real time through a rate acquisition device, and transmits the movement rate back to a control system. The state discrimination step is performed by the control system based on the obtained movement rate and a preset value. When the movement rate is greater than the preset value, it is defined as an over-fast state; when the movement rate is less than the preset value, it is defined as an over-slow state. The resistance control step is that the control system adjusts the resistance of the adjustable resistance device according to the state obtained in the state discrimination step. When the control system determines that it is in the too fast state, the output of the resistance device will be reduced; when the system determines that it is in the too slow state, the output of the resistance device will be increased. Through this method, when the user performs eccentric weight training, he can determine the force to be applied according to his own physical condition to complete the exercise, which has the effect of preventing sports injuries and increasing the effect of exercise. In addition, the frequency of capturing the movement rate in this method can be at least 1 time/second, and the capture frequency can be increased according to the precision requirements, for example, 50 times/second.
進者，於本實施例提供在該速率擷取裝置可進一步連結一影像擷取裝置，對所擷取的影像進行分析取得使用者運動部位的速率；或，該速率擷取裝置可進一步連結至該可調整阻力裝置，依該可調整阻力裝置的位移變化值進行計算取得該移動速率。藉此方式，可以依照不同屬性的運動進行移動速率的取得，以提升阻力裝置控制的精確性。 Furthermore, in this embodiment, the speed capture device can be further connected to an image capture device to analyze the captured image to obtain the speed of the user's moving parts; or, the speed capture device can be further connected to the adjustable resistance device to calculate the movement speed according to the displacement change value of the adjustable resistance device. In this way, the movement speed can be obtained according to the movement of different attributes to improve the accuracy of the control of the resistance device.
進者，於本實施例的速度預設值可被設定為一定值，或是依照該使用者的運動範圍測量結果進行換算。藉此，可以設定符合個人能力的目標值，以避免產生運動傷害。 Furthermore, the speed preset value in this embodiment can be set to a certain value, or converted according to the user's range of motion measurement results. In this way, a target value that meets personal ability can be set to avoid sports injuries.
進者，本實施例進一步再設定於當該移動速率大於該預設值時，且該移動速率大於該預設值加一第一容忍值時，才判斷為該過快狀態；當該移動速率小於該預設值時，且該移動速率小於該預設值減一第二容忍值時，才判斷為該過慢狀態；當該移動速率介於該過快狀態與該過慢狀態之間時，則系統不進行阻力裝置的調整。所述之第一容忍值與第二容忍值亦為一速率值，藉由第一容忍值與第二容忍值的設置，可以提供判斷的彈性區間，以供使用者有續力突破的時間。 Furthermore, this embodiment is further set to judge the over-fast state only when the moving speed is greater than the preset value and the moving speed is greater than the preset value plus a first tolerance value; judge the over-slow state only when the moving speed is less than the preset value and the moving speed is less than the preset value minus a second tolerance value; when the moving speed is between the over-fast state and the over-slow state, the system does not adjust the resistance device. The first tolerance value and the second tolerance value are also a rate value. By setting the first tolerance value and the second tolerance value, a flexible range of judgment can be provided to provide the user with time to continue to break through.
基於上述方法，本發明係再提供一種用於離心重量訓練時之阻力系統，其包括一電阻力裝置與一控制裝置，該控制裝置與該電阻力裝置訊號連接。電阻力裝置用於裝設於一重量訓練器材，以提供該重量訓練器材運動時所需之負載。控制裝置用於執行前述方法，以使得重量訓練器材在進行離心重量訓練時，依照上述方法進行。 Based on the above method, the present invention further provides a resistance system for eccentric weight training, which includes an electric resistance device and a control device, and the control device is connected to the electric resistance device signal. The electric resistance device is used to be installed on a weight training equipment to provide the load required for the weight training equipment to exercise. The control device is used to execute the above method so that the weight training equipment performs according to the above method when performing eccentric weight training.
本發明係再提供一種用於離心重量訓練時之阻力控制軟體，其可安裝於一具有阻力控制的重量訓練器材之控制系統，並使該重量訓練器材之控制系統執行前述之方法。 The present invention further provides a resistance control software for eccentric weight training, which can be installed in the control system of a weight training equipment with resistance control, and enables the control system of the weight training equipment to execute the aforementioned method.
S1:速率擷取步驟 S1: Rate acquisition step
S2:狀態分辨步驟 S2: state identification step
S3:阻力控制步驟 S3: Resistance control step
V:速率擷取裝置 V: Rate capture device
C:控制系統 C: Control system
V1:影像擷取裝置 V1: Image capture device
F:可調整阻力裝置 F: Adjustable resistance device
圖1為本發明實施例之流程圖。 Figure 1 is a flow chart of an embodiment of the present invention.
圖2為本發明實施例之方塊示意圖。 Figure 2 is a block diagram of an embodiment of the present invention.
請配合圖1所示，本發明為一種用於離心重量訓練之阻力控制方法，適用於具有其用於設置有一可調整阻力裝置F之器材。本方法包括下列步驟：一速率擷取步驟S1、一狀態分辨步驟S2與一阻力控制步驟S3。 Please refer to FIG. 1 . The present invention is a resistance control method for eccentric weight training, which is applicable to a device having an adjustable resistance device F. The method includes the following steps: a rate acquisition step S1, a state identification step S2, and a resistance control step S3.
其中，速率擷取步驟S1透過一速率擷取裝置V即時獲取一使用者的運動部位或器材之移動速率，並將該移動速率回傳至一控制系統C。其中，所述之運動部位可為手臂、關節、手掌、腳跟、腳掌、小腿或是大腿等位置，或是與器材接觸的部位。速率擷取裝置V即為取得運動部位或器材在離心重量訓練的運動路徑上的即時速率。特別說明，在本領域之一般技術人員可以無疑義地了解所述之「器材之移動速率」是指器材內配合使用者運動時，所產生位置的部位，而非「器材」整體的移動。又，擷取移動速率的頻率可為每秒1次(1次/秒)以上，若是超過每秒50次(50次/秒)，其效果更佳。進者，於本實施例裡，該速率擷取裝置V可進一步連結一影像擷取裝置V1，對所擷取的影像進行分析取得使用者運動部位或器材的位移，以轉換為速率。或是，使該速率擷取裝置V連結至該可 調整阻力裝置F，依該可調整阻力裝置F的輸入的電流變化值或電壓變化值或位移變化值進行反推計算，而可取得該移動速率。藉此方式，可以依照不同屬性的運動相互配合取得移動速率，以提升控制可調整阻力裝置F的精確性。 Among them, the rate capture step S1 obtains the movement rate of a user's sports part or equipment in real time through a rate capture device V, and transmits the movement rate back to a control system C. Among them, the sports part can be the arm, joint, palm, heel, sole, calf or thigh, or the part in contact with the equipment. The rate capture device V is to obtain the real-time rate of the sports part or equipment on the movement path of eccentric weight training. In particular, it is understood that the general technical personnel in this field can undoubtedly understand that the "movement rate of the equipment" refers to the position of the part in the equipment when cooperating with the user's movement, rather than the overall movement of the "equipment". In addition, the frequency of capturing the movement rate can be more than 1 time per second (1 time/second), and if it exceeds 50 times per second (50 times/second), the effect will be better. Furthermore, in this embodiment, the speed capture device V can be further connected to an image capture device V1, and the captured image can be analyzed to obtain the displacement of the user's moving parts or equipment to convert it into a speed. Alternatively, the speed capture device V can be connected to the adjustable resistance device F, and the movement speed can be obtained by reverse calculation based on the current change value, voltage change value or displacement change value input by the adjustable resistance device F. In this way, the movement speed can be obtained according to the coordination of movements of different attributes to improve the accuracy of controlling the adjustable resistance device F.
狀態分辨步驟S2係由該控制系統C依據所取得之該移動速率與一預設值進行比較與分類。當該移動速率大於該預設值時，則定義為一過快狀態。當該移動速率小於該預設值時，則定義為一過慢狀態。藉由狀態的分類，用以供後續步驟對應執行力量的調整。 The state discrimination step S2 is performed by the control system C according to the obtained movement speed and a preset value for comparison and classification. When the movement speed is greater than the preset value, it is defined as an over-fast state. When the movement speed is less than the preset value, it is defined as an over-slow state. The state classification is used for the subsequent steps to adjust the corresponding execution force.
阻力控制步驟S3即由該控制系統C依該狀態分辨步驟S2所取得之狀態對該可調整阻力裝置F進行阻力的調整。當該控制系統C判斷為該過快狀態時，則將降低該可調整阻力裝置F之出力；當該系統C判斷為該過慢狀態時，則將增加該可調整阻力裝置F之出力。其中，該可調整阻力裝置F的出力調整值，可依各種可調整阻力裝置F的設定，以最小變化量來減少或增加，亦可由系統預設其減少或增加的調整值。 The resistance control step S3 is that the control system C adjusts the resistance of the adjustable resistance device F according to the state obtained in the state discrimination step S2. When the control system C determines that it is in the too fast state, the output of the adjustable resistance device F will be reduced; when the system C determines that it is in the too slow state, the output of the adjustable resistance device F will be increased. Among them, the output adjustment value of the adjustable resistance device F can be reduced or increased with the minimum change amount according to the settings of various adjustable resistance devices F, and the reduction or increase adjustment value can also be preset by the system.
經由本方法的操作，可以讓使用者在進行離心重量訓練時，有效地提升肌力，並且防止運動傷害。另外，本方法在擷取移動速率的頻率可以為至少1次/秒，並可隨精密度之要求提升擷取頻率，例如50次/秒甚至更高。藉此可以讓使用者在操作的過程中，不會明顯感受到阻力的調整過程，除了可以防護使用者的肌肉外，亦可增加使用者的信心。 Through the operation of this method, users can effectively improve muscle strength and prevent sports injuries when performing eccentric weight training. In addition, the frequency of capturing the movement rate can be at least 1 time/second, and the capture frequency can be increased according to the precision requirements, such as 50 times/second or even higher. In this way, users will not obviously feel the adjustment process of resistance during the operation, which can not only protect the user's muscles, but also increase the user's confidence.
再者，於本實施例中的速度預設值，其可被設定為一定值，或是依照該使用者的運動範圍測量結果進行換算而自動生成。藉此，每位操作者可以享有符合個人能力的目標值，避免因過度使勁而產生運動傷害。 Furthermore, the speed preset value in this embodiment can be set to a certain value, or automatically generated by converting the user's range of motion measurement results. In this way, each operator can enjoy a target value that meets their personal ability and avoid sports injuries caused by excessive exertion.
進者，本實施例進一步於控制系統C再設定一第一容忍值。當該移動速率大於該預設值時，且該移動速率大於該預設值加一第一容忍值時，才判斷為該過快狀態。(判斷式為：移動速率>(預設值+第一容忍值)) Furthermore, this embodiment further sets a first tolerance value in the control system C. When the movement rate is greater than the preset value, and the movement rate is greater than the preset value plus the first tolerance value, it is judged as the over-fast state. (The judgment formula is: movement rate>(preset value+first tolerance value))
當該移動速率小於該預設值時，且該移動速率小於該預設值減一第二容忍值時，才判斷為該過慢狀態。(判斷式為：移動速率<(預設值-第二容忍值))又，所述之第一容忍值與第二容忍值可以為相同值或是不同值。 When the moving speed is less than the preset value, and the moving speed is less than the preset value minus the second tolerance value, it is judged as the too slow state. (The judgment formula is: moving speed < (preset value - second tolerance value)) In addition, the first tolerance value and the second tolerance value can be the same value or different values.
當該移動速率介於該過快狀態與該過慢狀態之間時，則系統不進行阻力裝置的調整。所述之容忍值亦為一速率值，可由使用者自訂，或是由教練訂定，或是由系統製作商訂定。藉由容忍值的設置，可以提供判斷的彈性區間，以供使用者有續力突破的時間與機會。 When the movement rate is between the too fast state and the too slow state, the system does not adjust the resistance device. The tolerance value is also a rate value, which can be set by the user, or by the coach, or by the system manufacturer. By setting the tolerance value, a flexible range of judgment can be provided to provide users with time and opportunities to continue to break through.
本發明實施例再提供一種適用於離心重量訓練之阻力系統，其包括一可調整阻力裝置F與一控制裝置C，該控制裝置C與該可調整阻力裝置F訊號連接。可調整阻力裝置F用於裝設於一重量訓練器材，以提供該重量訓練器材運動時所需之荷重。控制裝置C用於執行前述方法，以使得重量訓練器材在進行離心重量訓練時，依照上述方法進行。又所述之可調整阻力裝置F可為一種運用電力控制的電阻尼裝置。 The present invention further provides a resistance system suitable for eccentric weight training, which includes an adjustable resistance device F and a control device C, and the control device C is signal-connected to the adjustable resistance device F. The adjustable resistance device F is used to be installed on a weight training device to provide the load required for the weight training device to exercise. The control device C is used to execute the aforementioned method so that the weight training device performs the eccentric weight training according to the aforementioned method. The adjustable resistance device F can be an electric damping device controlled by electric power.
本發明係再提供一種用於離心重量訓練時之阻力控制軟體，其可安裝於一具有阻力控制的重量訓練器材之控制系統，並使該重量訓練器材之控制系統執行前述之方法。透過本發明實施例阻力控制軟體的設置，可以快速安裝於具有控制裝置C與可調整阻力裝置F的運動器材上，藉以使該些運動器材具有保護使用者在進行離心重量訓練時的狀態。 The present invention further provides a resistance control software for eccentric weight training, which can be installed in a control system of a weight training device with resistance control, and enables the control system of the weight training device to execute the aforementioned method. Through the setting of the resistance control software of the embodiment of the present invention, it can be quickly installed on sports equipment with a control device C and an adjustable resistance device F, so that these sports equipment can protect the user during eccentric weight training.
本發明提供一種以速度為基礎的離心重量訓練(VBET；Velocity Based Eccentric Training)，克服習知技術未對離心重量訓練進行輔助的缺點，藉由速度的監測，動態調整重量以維持離心重量訓練速度或是完成離心重量訓練的時間在一設定範圍內，尤其可以達到增加安全性、提升成就感與降低受傷風險的功效。 The present invention provides a velocity-based eccentric weight training (VBET; Velocity Based Eccentric Training), which overcomes the shortcoming of the prior art that the eccentric weight training is not assisted. By monitoring the speed, the weight is dynamically adjusted to maintain the eccentric weight training speed or the time to complete the eccentric weight training within a set range, which can especially achieve the effects of increasing safety, enhancing the sense of achievement and reducing the risk of injury.
S1:速率擷取步驟 S1: Rate acquisition step
S2:狀態分辨步驟 S2: state identification step
S3:阻力控制步驟 S3: Resistance control step
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