TWI815691B - Training methods and training systems using electric power-assisted bicycles for indoor training - Google Patents
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Abstract
本發明說明了一種利用電助力自行車進行室內訓練的訓練方法,其係利用一電助力自行車進行騎乘訓練,上述電助力自行車包含有一驅動馬達與一後輪連接驅動馬達並能於一助力模式與一阻力模式之間切換,上述訓練方法的步驟包含有:切換電助力自行車至助力模式,於戶外騎乘電助力自行車並獲得複數組騎乘數據;於室內架高電助力自行車而使電助力自行車離地,切換電助力自行車至阻力模式,依據上述騎乘數據調整驅動馬達運作型態以提供阻力;分析上述騎乘數據而獲得一騎乘策略建議,騎乘者於調整阻力後的情況下騎乘電助力自行車,達成個人化訓練之目的。The present invention describes a training method using an electric power-assisted bicycle for indoor training. It uses an electric power-assisted bicycle for riding training. The electric power-assisted bicycle includes a drive motor and a rear wheel connected drive motor and can be connected to a power-assisted bicycle in a power-assisted mode. To switch between a resistance mode and a resistance mode, the steps of the above training method include: switching the electric assist bicycle to the assist mode, riding the electric assist bicycle outdoors and obtaining multiple sets of riding data; erecting the electric assist bicycle indoors to make the electric assist bicycle After getting off the ground, switch the electric-assisted bicycle to resistance mode, adjust the operating mode of the drive motor to provide resistance according to the above riding data; analyze the above riding data to obtain a riding strategy suggestion, and the rider rides with the resistance adjusted Electric-assisted bicycles achieve the purpose of personalized training.
Description
本發明是有關於一種利用自行車進行室內訓練的方法,具體而言,是指一種利用電助力自行車進行訓練的訓練方法,依據騎乘數據調整驅動馬達運作型態以提供阻力,讓騎乘者能夠依據自身的體能情況而於室內騎乘電助力自行車以進行訓練。The present invention relates to a method of indoor training using a bicycle. Specifically, it refers to a training method using an electric power-assisted bicycle for training. The operation mode of the drive motor is adjusted according to the riding data to provide resistance so that the rider can Ride an electric-assisted bicycle indoors for training based on your physical fitness.
自行車係國人常使用的代步工具,騎乘自行車不僅能節能減碳更能運動健身,近年來深受國人喜愛。為了在室內進行騎乘訓練,已知市場上開發有阻力訓練台,讓騎乘者可以將自行車架設在阻力訓練台上,並藉由阻力訓練台提供阻力給後輪,讓騎乘者能夠在室內騎乘自行車,達到訓練的效果。Bicycles are a commonly used means of transportation by Chinese people. Riding a bicycle not only saves energy and reduces carbon emissions, but also provides exercise and fitness. It has become very popular among Chinese people in recent years. In order to carry out riding training indoors, it is known that a resistance training platform has been developed on the market, which allows the rider to set up the bicycle on the resistance training platform, and provides resistance to the rear wheel through the resistance training platform, so that the rider can Cycling indoors to achieve training results.
然而,傳統的阻力訓練台只能適用於一般的自行車,就發明人所知,目前市場上尚缺乏以電助力自行車作為載具之室內訓練產品。However, traditional resistance training platforms can only be applied to ordinary bicycles. As far as the inventor knows, there is currently a lack of indoor training products using electric-assisted bicycles as vehicles on the market.
此外,在進行室內騎乘訓練時,目前已知的自行車訓練軟體,例如Zwift或KINOMAP只能提供內建訓練課程,讓騎乘者依據上述訓練課程進行騎乘訓練,然而就發明人所知,目前市場上尚缺乏能夠依據個人實際之騎乘運動習慣與體能狀況做為個人化訓練之訓練軟體,可知現有的用於自行車訓練的硬體與軟體未臻完善而尚有可改進之空間。In addition, when performing indoor riding training, currently known bicycle training software, such as Zwift or KINOMAP, can only provide built-in training courses, allowing the rider to perform riding training according to the above training courses. However, as far as the inventor knows, There is currently a lack of training software on the market that can provide personalized training based on an individual's actual riding habits and physical condition. It can be seen that the existing hardware and software used for bicycle training are not perfect and there is still room for improvement.
本發明之其中一個目的乃在於提供一種利用電助力自行車進行室內訓練的訓練方法以及訓練系統,其可利用電助力自行車而於室內進行騎乘訓練。One of the objects of the present invention is to provide a training method and a training system for indoor training using an electric power-assisted bicycle, which can use an electric power-assisted bicycle for riding training indoors.
本發明之另一個目的乃在於提供一種利用電助力自行車進行室內訓練的訓練方法以及訓練系統,能夠依據個人實際之騎乘運動習慣與體能狀況來調整阻力,達成個人化訓練之目的。Another object of the present invention is to provide a training method and training system for indoor training using an electric power-assisted bicycle, which can adjust the resistance according to an individual's actual riding habits and physical condition to achieve the purpose of personalized training.
緣是,依據本發明所提供之一種利用電助力自行車進行室內訓練的訓練方法,其係利用一電助力自行車進行騎乘訓練,上述電助力自行車包含有一驅動馬達與一後輪連接驅動馬達,電助力自行車能於一助力模式與一阻力模式之間切換以分別使驅動馬達正轉而提供一助力至後輪或依據騎乘數據調整驅動馬達運作型態以提供阻力至後輪,上述訓練方法的步驟包含有:The reason is that according to a training method using an electric power-assisted bicycle for indoor training provided by the present invention, an electric power-assisted bicycle is used for riding training. The above-mentioned electric power-assisted bicycle includes a driving motor and a rear wheel connected driving motor. The power-assisted bicycle can switch between a power-assisted mode and a resistance mode to respectively make the drive motor rotate forward to provide a power assist to the rear wheel or adjust the operation mode of the drive motor to provide resistance to the rear wheel according to the riding data. The above training method is The steps include:
切換電助力自行車至助力模式,於戶外騎乘電助力自行車,獲得一騎乘者於騎乘電助力自行車的一騎乘時間中的複數組騎乘數據,上述複數組騎乘數據包含有隨時間變化的一組踏頻數據與隨時間變化的一組扭力數據;於室內架高電助力自行車而使電助力自行車離地,切換電助力自行車至阻力模式,依據該複數組騎乘數據調整驅動馬達所提供之阻力;分析該複數組騎乘數據而獲得一騎乘策略建議,以該騎乘者於調整阻力後的情況下騎乘架高後的電助力自行車。Switch the electric-assisted bicycle to the power-assisted mode, ride the electric-assisted bicycle outdoors, and obtain a plurality of sets of riding data of a rider during a riding time on the electric-assisted bicycle. The plurality of sets of riding data include changes over time. A set of cadence data and a set of torque data that changes over time; elevating the electric-assisted bicycle indoors to lift the electric-assisted bicycle off the ground, switching the electric-assisted bicycle to resistance mode, and adjusting the power provided by the drive motor based on the plurality of riding data. The resistance; analyze the plurality of sets of riding data to obtain a riding strategy suggestion, so that the rider rides the elevated electric-assisted bicycle after adjusting the resistance.
藉此,騎乘者便能在戶外先依據自身的騎乘習慣與體能狀況來騎乘電助力自行車,並在戶外騎乘電助力自行車時,收集驅動馬達所輸出的扭力以及騎乘者之踏頻等騎乘數據。之後在室內進行騎乘訓練時,便能依據上述收集到的騎乘數據來調整電助力自行車的驅動馬達所輸出的阻力,並分析上述騎乘數據來獲得騎乘策略建議以進行騎乘訓練。因此可看到上述訓練方法是適用於電助力自行車,並利用電助力自行車進行室內騎乘訓練,而且上述訓練方法是能夠實際透過所收集到的騎乘數據來提供騎乘策略建議,上述騎乘數據與騎乘者之騎乘習慣與體能狀況有對應的關係,確實能實際依據個人實際之騎乘運動習慣與體能狀況來調整阻力,達成個人化訓練之目的。With this, the rider can first ride an electric-assisted bicycle outdoors based on his or her own riding habits and physical condition, and when riding an electric-assisted bicycle outdoors, the torque output by the drive motor and the rider's pedal pressure can be collected. Frequency and other riding data. Later, when riding training is performed indoors, the resistance output by the drive motor of the electric power-assisted bicycle can be adjusted based on the riding data collected above, and the riding data can be analyzed to obtain riding strategy recommendations for riding training. Therefore, it can be seen that the above training method is suitable for electric-assisted bicycles, and uses electric-assisted bicycles for indoor riding training, and the above-mentioned training method can actually provide riding strategy suggestions through the collected riding data. The above-mentioned riding The data has a corresponding relationship with the rider's riding habits and physical condition. It can indeed adjust the resistance according to the individual's actual riding habits and physical condition to achieve the purpose of personalized training.
本發明另提供一種利用電助力自行車進行室內訓練的訓練系統,其包含有:一電助力自行車、一自行車支撐架與一顯示螢幕。The invention also provides a training system for indoor training using an electric power-assisted bicycle, which includes: an electric power-assisted bicycle, a bicycle support frame and a display screen.
其中,電助力自行車包含有一驅動馬達、一後輪與一車錶。後輪連接驅動馬達,車錶電連接驅動馬達並具有一控制模組與電連接控制模組的一感測模組與一連網模組,控制模組控制驅動馬達於一助力模式與一阻力模式之間切換以分別使驅動馬達正轉而提供一助力至後輪或依據騎乘數據調整驅動馬達運作型態以提供阻力至後輪,感測模組感測電助力自行車運轉時的複數組騎乘數據,該複數組騎乘數據包含有隨時間變化的一組踏頻數據與隨時間變化的一組扭力數據,控制模組藉由連網模組而將該複數組騎乘數據傳送至一遠端連線裝置。上述自行車支撐架支撐電助力自行車並使其離地。上述顯示螢幕係架設於電助力自行車之前方並且連接車錶。其中,控制模組依據該複數組騎乘數據而調整驅動馬達所提供之阻力,控制模組還依據該複數組騎乘數據而提供一騎乘策略建議,並將騎乘策略建議傳送至上述顯示螢幕以進行顯示。Among them, the electric power-assisted bicycle includes a driving motor, a rear wheel and a bicycle. The rear wheel is connected to the drive motor, and the car meter is electrically connected to the drive motor and has a control module and a sensing module electrically connected to the control module and a networking module. The control module controls the drive motor in an assist mode and a resistance mode. Switch between to respectively make the drive motor rotate forward to provide an assist to the rear wheel or adjust the operation mode of the drive motor to provide resistance to the rear wheel according to the riding data. The sensing module senses multiple groups of riding conditions when the electric assist bicycle is running. The plurality of sets of riding data include a set of cadence data that changes over time and a set of torque data that changes over time. The control module transmits the plurality of sets of riding data to a device through the networking module. Remote connection device. The above-mentioned bicycle support frame supports the electric-assisted bicycle and lifts it off the ground. The above-mentioned display screen is installed in front of the electric power-assisted bicycle and connected to the bicycle meter. Among them, the control module adjusts the resistance provided by the drive motor based on the plurality of sets of riding data. The control module also provides a riding strategy suggestion based on the plurality of sets of riding data, and transmits the riding strategy suggestion to the above display screen. to display.
為了詳細說明本發明的技術特點所在,茲舉以下的實施例並配合圖式說明如後,其中:In order to explain the technical characteristics of the present invention in detail, the following embodiments are given and described with the drawings, wherein:
如圖1至圖3B所示,本實施例所提供的一種利用電助力自行車進行室內訓練的訓練系統1,其包含有一電助力自行車10、一自行車支撐架20與一顯示螢幕30。其中,電助力自行車10包含有一驅動馬達11、一後輪12與一車錶13,後輪12連接上述驅動馬達11,當騎乘者騎乘至上坡路段時,驅動馬達11會依據騎乘者之踩踏時之扭力與踏頻來適時地提供輔助動力,讓騎乘者能輕鬆地騎乘自行車。通常情況下,驅動馬達11的安裝位置有二種,其中一種是安裝於後輪12,另一種則是安裝於車架的五通管15。驅動馬達11若是安裝於後輪12,驅動馬達11會直接經由後輪12的輻條14而傳遞助力至後輪12,反之驅動馬達11若是安裝於五通管15,驅動馬達11則是會透過曲柄軸16、大齒盤17、鏈條18以及設於後輪12的齒盤來傳遞助力至後輪12。於本實施例中,電助力自行車10能被控制而於一助力模式與一阻力模式之間切換,當切換至助力模式時,驅動馬達11將正轉並直接或間接地提供助力至後輪12;當切換至阻力模式時,驅動馬達11將反轉並直接或間接地提供阻力至後輪12。具體而言,在阻力模式下,將以脈波寬度調變(PWM)的上式來控制輸入至驅動馬達11的負載的電流的大小,藉以控制驅動馬達11所提供的阻力。As shown in FIGS. 1 to 3B , this embodiment provides a
另一方面,請參考圖2,電助力自行車10的車錶13透過配線而電連接至驅動馬達11並具有一控制模組131與電連接控制模組131的一感測模組132、一連網模組133與一車載數據紀錄模組135。於本實施例中,控制模組131為一微處理器,控制模組131控制驅動馬達11切換至助力模式或阻力模式,藉以提供助力或阻力至後輪12。感測模組132包含有例如霍爾傳感器、扭力計與電流計等偵測器,其安裝於驅動馬達11並偵測電助力自行車10運轉時隨時間變化的複數組騎乘數據,上述複數組騎乘數據包含有隨時間變化的一組踏頻數據、隨時間變化的一組扭力數據,以及經由感測電流而計算出來的一組隨時間變化的驅動馬達11輸出功率數據(如圖4)。連網模組133包含有一車載數據傳輸介面134,車載數據傳輸介面134以無線通訊的方式(透過藍芽或Wi-Fi)之通訊協議,將上述複數組騎乘數據傳輸至一遠端連線裝置C,遠端連線裝置C可為一智慧手機、一伺服器、一電腦或一雲端數據平台(如圖3A)。車載數據紀錄模組135包含有一數據記憶媒體136,於本實施例中,數據記憶媒體136為一SD記憶卡。車載數據紀錄模組135以有線通訊的方式,並採用控制器區域網路協定(CAN)或者是RS485的通訊協定連結於電助力自行車10的控制模組131,並透過感測模組132取得騎乘時之上述複數組騎乘數據。值得說明的是,騎乘數據也可能包含心率數據,而為了獲得上述心率數據,還可以無線通訊的方式(例如藍芽)而連接一穿戴式感測器(圖未繪示),藉以取得騎乘者的心率數據,之後,並將上述騎乘數據儲存於數據記憶媒體136。On the other hand, please refer to FIG. 2 . The
自行車支撐架20設置於電助力自行車10的下方並用以支撐電助力自行車10,使電助力自行車10離地,亦即電助力自行車10的後輪12與前輪19不直接接觸地面。The
顯示螢幕30是架設於電助力自行車10之前方並且連接車錶13,讓騎乘者能夠在室內進行騎乘訓練時,一方面車錶13的控制模組131能夠先行依據該複數組騎乘數據而調整驅動馬達11所提供之阻力,另一方面,控制模組131還依據該複數組騎乘數據(包含驅動馬達輸出功率數據、踏頻數據與有扭力數據;如圖4)而獲得驅動馬達輸出功率與踏頻之關係、心率與踏頻之關係以及扭力與踏頻的關係,並依據上述關係而獲得一騎乘策略建議137,並將騎乘策略建議137傳送至顯示螢幕30以進行顯示。The
通過上述訓練系統1,騎乘者便能在戶外先依據自身的騎乘習慣與體能狀況來騎乘電助力自行車10(如圖3A),並在戶外騎乘電助力自行車10時,藉由車錶13來收集驅動馬達11所輸出的扭力數據以及騎乘者之踏頻等騎乘數據,之後在室內進行騎乘訓練時(如圖3B),便能依據上述收集到的騎乘數據來調整電助力自行車10的驅動馬達11所輸出的阻力,並分析上述騎乘數據來獲得騎乘策略建議137以進行騎乘訓練。因此可看到上述訓練方法是適用於電助力自行車10,並利用電助力自行車10進行室內騎乘訓練,而且上述訓練方法是能夠實際透過所收集到的騎乘數據,上述騎乘數據與騎乘者之騎乘習慣與體能狀況有對應的關係,遂能實際依據個人實際之騎乘運動習慣與體能狀況來調整阻力,達成個人化訓練之目的。Through the
請參考圖6,本實施例另提提供一種利用電助力自行車進行室內訓練的訓練方法,其係利用上述電助力自行車10進行騎乘訓練,訓練方法的步驟包含有:Please refer to Figure 6. This embodiment further provides a training method for indoor training using an electric power-assisted bicycle, which uses the above-mentioned electric power-assisted
步驟S1:切換電助力自行車10至助力模式,騎乘者於戶外騎乘電助力自行車10,讓車錶13的車載數據紀錄模組135藉由感測模組132而獲得電助力自行車10運轉時的複數組騎乘數據,該複數組騎乘數據包含但不限於隨時間變化的一組踏頻數據、隨時間變化的一組扭力數據以及隨時間變化的一組驅動馬達11輸出功率數據。此外,車錶13還透過由騎乘者所配戴的一配戴式心率感測器而獲得隨時間變化的一組心率數據。待車錶13獲得該複數組騎乘數據之後,還以無線通訊的方式而將該複數組騎乘數據傳輸至一遠端連線裝置C,遠端連線裝置C於本實施例中為一智慧手機、一伺服器、一電腦或一雲端伺服器。Step S1: Switch the electric-assisted
步驟S2:騎乘者於室內架高電助力自行車10而使電助力自行車10離地,切換電助力自行車10至阻力模式,車錶13從遠端連線裝置C下載並獲得該複數組騎乘數據並依據該複數組騎乘數據調整驅動馬達11所提供之阻力,藉以模擬騎乘者於戶外騎乘電動自行車10之情況。具體而言,是依據該複數組騎乘數據中的心率數據與踏頻數據而獲得一心率與踏頻之關係,並依據驅動馬達輸出功率數據以及踏頻數據而獲得一驅動馬達輸出功率與踏頻之關係,之後再依據上述心率與踏頻之間的關係以及驅動馬達輸出功率與踏頻之間的關係來調整驅動馬達11的阻力。Step S2: The rider lifts the electric-assisted
步驟S3:車錶13的控制模組131分析該複數組騎乘數據而獲得一騎乘策略建議137,以供騎乘者在調整驅動馬達11輸出阻力後的情況下騎乘架高後的電助力自行車10並進行騎乘訓練。本實施例是藉由篩選個人戶外的騎乘數據當中,介於心率上下限之區間以及驅動馬達輸出功率上下限之區間之踏頻數據,藉以計算各心率與驅動馬達輸出功率區間的平均踏頻,在訓練時根據騎乘者的即時心率及驅動馬達輸出功率來提供踏頻之建議。個人心率區間可根據美國運動醫學學會(ACSM)、美國疾管局(CDC)或其他實證研究結果界定;驅動馬達輸出功率則可根據對功率(例如每10瓦特遞增一個區間)或相對功率(例如每0.5輸出功率/體重遞增一個區間)來界定。之後,本實施例還通過顯示螢幕30來播放一自行車訓練軟體(例如Zwift或KINOMAP)的一訓練畫面F(如圖5),並將上述騎乘策略建議137嵌入上述訓練畫面F,讓騎乘者可以在騎乘時,看著顯示螢幕30上的騎乘策略建議137進行騎乘訓練。Step S3: The
最後,必須再次說明的是,本發明於前述實施例中所揭露方法及構成元件僅為舉例說明,並非用來限制本發明的專利範圍,舉凡未超脫本發明精神所作的簡易結構潤飾或變化,或與其他等效元件的更替,仍應屬於本發明申請專利範圍涵蓋的範疇。Finally, it must be stated again that the methods and structural elements disclosed in the foregoing embodiments of the present invention are only examples and are not intended to limit the patent scope of the present invention. Simple structural modifications or changes may be made without departing from the spirit of the present invention. Or replacement with other equivalent components should still fall within the scope of the patent application of this invention.
1:訓練系統 10:電助力自行車 11:驅動馬達 12:後輪 13:車錶 131:控制模組 132:感測模組 133:連網模組 134:車載數據傳輸介面 135:車載數據紀錄模組 136:數據記憶媒體 137:騎乘策略建議 14:輻條 15:五通管 16:曲柄軸 17:大齒盤 18:鏈條 19:前輪 20:支撐架 30:顯示螢幕 C:遠端連線裝置 F:訓練畫面 S1-S3:步驟 1: Training system 10: Electric-assisted bicycle 11: Drive motor 12:Rear wheel 13:Car watch 131:Control module 132: Sensing module 133: Networking module 134:Vehicle data transmission interface 135: Vehicle data recording module 136:Data memory media 137: Riding strategy suggestions 14:Spokes 15: Bottom bracket 16:Crankshaft 17: Large gear wheel 18:Chain 19:Front wheel 20: Support frame 30:Display screen C: Remote connection device F: Training screen S1-S3: Steps
有關利用電助力自行車進行室內訓練的訓練方法的詳細步驟與特點將於以下的實施例予以說明,然而,應能理解的是,以下將說明的實施例以及圖式僅只作為示例性地說明,其不應用來限制本發明的申請專利範圍,其中:Detailed steps and features of the training method using electric power-assisted bicycles for indoor training will be described in the following embodiments. However, it should be understood that the embodiments and drawings described below are only for illustrative purposes. It should not be used to limit the patentable scope of this invention, where:
圖1係實施例的電助力自行車的示意圖; 圖2係實施例的訓練系統的元件方塊圖; 圖3A與圖3B係實施例的騎乘訓練示意圖; 圖4係實施例中測得的心率、踏頻、驅動馬達輸出功率與時間之關係圖; 圖5係實施例中騎乘策略建議嵌入自行車訓練軟體的訓練畫面的示意圖;以及 圖6係實施例的訓練方法的步驟流程圖。 Figure 1 is a schematic diagram of an electric power-assisted bicycle according to an embodiment; Figure 2 is a component block diagram of the training system of the embodiment; Figure 3A and Figure 3B are schematic diagrams of riding training according to the embodiment; Figure 4 is a graph showing the relationship between heart rate, cadence, drive motor output power and time measured in the embodiment; Figure 5 is a schematic diagram of a training screen in which riding strategy suggestions are embedded in bicycle training software in an embodiment; and Figure 6 is a step flow chart of the training method of the embodiment.
S1-S3:步驟 S1-S3: Steps
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