TWI806295B - Improve insomnia training equipment - Google Patents

Abstract

A training device for improving insomnia, comprising a virtual reality unit and a control unit, the virtual reality unit includes two earphones, and an eye mask connected to the earphones and used to display a virtual image, the control unit performs the daytime assistance During the program, the earphones are controlled to play a daytime difference frequency audio, and the daytime difference frequency audio has a first main carrier frequency tone, and a first loading with a difference of a first difference frequency from the first main carrier frequency tone. When the control unit executes the auxiliary program at night, it controls the earphones to play the nighttime difference frequency tone, and the nighttime difference frequency tone has a second main carrier frequency tone and a second main carrier frequency tone The second loading tone with a difference of one second difference frequency allows the user to achieve the effect of improving insomnia.

Description

Improve insomnia training equipment

The invention relates to a training device, in particular to a training device for improving insomnia.

Insomnia is a very common disease nowadays. It is known that insufficient secretion of melatonin can cause insomnia, excessive sympathetic nerve can cause insomnia, and lack of sleep can cause harm to human health. It is currently known that supplementing artificially synthesized melatonin can have Side effects and poor effect, so how to induce the pineal gland autologous secretion of melatonin is an important key point to solve insomnia, and the research on inducing the pineal gland autologous secretion of melatonin is still in progress.

Therefore, the object of the present invention is to provide an improved insomnia training device which overcomes the problems described in the prior art.

Therefore, the present invention improves the insomnia training equipment, which includes a virtual reality unit and a control unit.

The virtual reality unit is used to be worn on the head of a user, and the virtual reality unit includes two earphones, and an eye mask connected to the front side of the earphones and used to display a virtual image, and the control unit is electrically connected to the virtual reality unit. environmental unit, and a built-in electronic clock that can indicate a current time, and pre-store the digital information of a daytime difference frequency tone and a nighttime difference frequency tone, when the current time is between 8:00 am and 5:00 pm, the control The unit can be used to execute a daytime auxiliary program, and when the current time is between 7:00 pm and 12:00 pm, the control unit can be used to execute a nighttime auxiliary program. When the control unit executes the daytime auxiliary program, the control unit Control the earphones to play the daytime difference frequency audio and stop playing after a first predetermined time. The daytime difference frequency audio has a first main carrier frequency tone and a difference from the first main carrier frequency tone by one The first loading tone of the first difference frequency, the first main carrier tone and the first loading tone are respectively played through the earphones at the same time, within the first predetermined time range, the first difference frequency Gradually descending from a first high frequency to a first low frequency, when the control unit executes the nighttime auxiliary program, the control unit controls the earphones to play the nighttime difference frequency audio, and stops after a second predetermined time Play, the nighttime difference frequency tone has a second main carrier frequency tone, and a second loading frequency tone different from the second main carrier frequency tone by a second difference frequency frequency, the second main carrier frequency tone and the first frequency tone The two loading tones are simultaneously played through the earphones respectively, and within the second predetermined time range, the second difference frequency gradually decreases from a second high frequency not higher than the first low frequency to a second low frequency.

The effect of the present invention is: by setting the virtual reality unit and the control A unit, so that when the control unit executes the daytime auxiliary program and the nighttime auxiliary program, the earphones are respectively controlled to play the daytime difference frequency audio and the night time difference frequency audio, so that the user can achieve the effect of improving insomnia.

2: Virtual reality unit

21: Headphones

22: Eye mask

23: Operation button

24: top side frame

241: top area

242: side area

243: Connection area

244: front extension

245: rear extension

3: Electronic stimulation unit

31: Electrical Stimulation Medium

4: Acupoint stimulation unit

41: Acupuncture medium

5: Vibrating bed

6: Control unit

71: Insomnia and sleep quality self-assessment questions

711: Self-Assessment Option

91: Red activated area

A1~A2: Numbers of acupoint media

Other features and effects of the present invention will be clearly presented in the implementation manner with reference to the drawings, wherein: Fig. 1 is a system block diagram of an embodiment of the present invention to improve insomnia training equipment; Fig. 2 is the embodiment of the embodiment A perspective view of a virtual reality unit, an electronic stimulation unit and an acupoint stimulation unit; Fig. 3 is a side view of the virtual reality unit, the electronic stimulation unit and the acupoint stimulation unit of the embodiment; Fig. 4 is the side view of the acupoint stimulation unit A rear view of the virtual reality unit, the electronic stimulation unit and the acupoint stimulation unit of the embodiment; FIG. 5 is a top view of the virtual reality unit, the electronic stimulation unit and the acupoint stimulation unit of the embodiment; FIG. 6 is a side view of this embodiment; Fig. 7 is a schematic diagram of a picture displayed when this embodiment executes an evaluation program; Fig. 8 is an existing sleep quality scale; Fig. 9 is a subject listening to a night Three-dimensional magnetic resonance imaging after difference frequency audio Fig. 10 is the trend chart of the change of melatonin of eight subjects before and after listening to the nighttime difference frequency audio; Fig. 11 is the change of melatonin of eight subjects before and after listening to ordinary music Trend diagram; and Fig. 12 is a statistical diagram of ten subjects before and after vibrating on the vibrating bed.

Referring to Fig. 1, 2, 3, an embodiment of the training equipment for improving insomnia of the present invention includes a virtual reality unit 2, an electronic stimulation unit 3, an acupoint stimulation unit 4, a vibrating bed 5, and a control unit 6.

The virtual reality unit 2 is used to be worn by a user's head, and the virtual reality unit 2 includes two earphones 21, an eye mask 22 connected to the front side of the earphones 21 and used to display a virtual image, and an operation button 23 , and a top side frame 24 connected between the earphones 21 and upwards across the top of the user's head.

2, 4, 5, the top side frame 24 has a top area 241 at the center between the earphones 21, two side areas 242 connected to the earphones 21 and the top area 241, two respectively A connecting region 243 extending forward from the side regions 242 , a front extending region 244 extending forward from the top region 241 , and a rear extending region 245 extending backward from the top region 241 .

The electronic stimulation unit 3 includes a plurality of electrical stimulation media 31 arranged in the connection areas 243, and the electrical stimulation media 31 are used to output current to the user's head for transcranial direct current stimulation (tDCS) ) and output electromagnetic pulses to perform physical stimulation of one of transcranial magnetic stimulation (TMS), these electrical stimulation media 31 correspond to the F3 position and F4 in the international 10-20 brainwave electrode position respectively Location.

In this embodiment, the electrical stimulation media 31 are used for direct current of transcranial direct current ^{stimulation .} When the electrical stimulation medium 31 is used to perform transcranial magnetic stimulation to output electromagnetic pulses, the electromagnetic frequency is between 1-20 Hz.

The acupoint stimulation unit 4 includes a plurality of acupoint media 41, which are used to physically stimulate the user by outputting laser light. One of the acupoint media 41 can be adjusted in the center of the top area 241 to Corresponding to the user's Baihui acupoint (international acupoint code GV20), which is indicated by the number A1 in the diagram, four of the acupoint media 41 can be adjusted in the side areas 242 and the front extension area 244 respectively. And the rear extension area 245 and the center of the top area 241 at a distance of one finger to correspond to the user's four Sishencong points (international acupoint code EX-HN1), which are represented by number A2 in the drawing. The inch distance is substantially 2.3 centimeters.

Referring to Fig. 1,6, this vibrating bed 5 can be controlled to vibrate, and this vibrating bed 5. The adjustable vibration frequency is between 6-53Hz.

The control unit 6 is electrically connected to the earphones 21, the eye mask 22 and the operation button 23 of the virtual reality unit 2, and the control unit 6 is also electrically connected to the electrical stimulation media 31, the acupuncture point media 41 and the vibrating bed 5, and a built-in electronic clock (not shown) that can indicate a current time, and pre-store the digital information of the day-time difference frequency audio and the night-time difference frequency audio, when the current time is between 8:00 am and 5:00 pm When the current time is between 7:00 pm and 12:00 pm, the control unit 6 can be controlled to execute a daytime auxiliary program. In this embodiment, the control unit 6 is a microprocessor.

The control unit 6 can also be used to execute a teaching program and an assessment program.

When the control unit 6 executes the daytime auxiliary program, the control unit 6 controls the earphones 21 to play the daytime difference frequency audio, and stops playing after continuing for a first predetermined time. The daytime difference frequency audio has a first a main carrier frequency tone, and a first loading frequency tone different from the first main carrier frequency tone by a first difference frequency, the first main carrier frequency tone and the first loading frequency tone pass through the earphones simultaneously 21 playing, within the first predetermined time range, the first beat frequency gradually decreases from a first high frequency to a first low frequency. In this embodiment, the first high frequency is 20Hz, the first low frequency is 10Hz, and the first predetermined time is 30 minutes, so that the user can enhance the user's parasympathetic feeling when using it during the day Nerve activity, reduce sympathetic nerve activity, increase self-conscious relaxation, and then improve the user's insomnia symptoms.

When the control unit 6 executes the daytime assistance program, the control unit 6 controls the eye mask 22 to project light with a wavelength of 465-495 nm and an illuminance of 2500-3000 lux through the virtual image. In this embodiment, the wavelength and illuminance of the light are generated by the hardware of the virtual reality unit 2 in cooperation with the presentation of the virtual image.

When the current time is between 8:00 am and 5:00 pm, if the control unit 6 is required to execute the daytime auxiliary program, the control unit 6 will not execute the daytime auxiliary program, and will display a different Warning messages that are allowed to be used to avoid misuse by the user.

When the control unit 6 executes the auxiliary program at night, the control unit 6 controls the earphones 21 to play the nighttime difference frequency audio, and stops playing after a second predetermined time, and the nighttime difference frequency audio has a second a main carrier frequency tone, and a second loading frequency tone different from the second main carrier frequency tone by a second difference frequency, the second main carrier frequency tone and the second loading frequency tone pass through the earphones simultaneously 21 playing, within the second predetermined time range, the second beat frequency gradually decreases from a second high frequency not higher than the first low frequency to a second low frequency. In this embodiment, the second high frequency is 10 Hz, the second low frequency is 2 Hz, and the second predetermined time is 30 minutes, so that the user can stimulate the brain through the night difference frequency audio when using it at night. The part then activates the pineal gland to produce melatonin, thereby improving the insomnia symptoms of the user.

When the control unit 6 executes the night auxiliary program, the control unit 6 and The eye mask 22 is controlled to project light with a wavelength of 630-670 nm and an illuminance of less than 30 lux through the virtual image.

And when the current time is at a time other than 7:00 p.m. Display the warning message that it is not allowed to use, so as to prevent the user from misoperation.

When the control unit 6 executes the teaching program, the control unit 6 controls the virtual image to display the teaching course, and cooperates with the earphones 21 to jointly generate teaching video and audio for teaching how to improve insomnia.

The content of the teaching audio-visual is, for example, the following:

1. Developing good sleep habits can reduce the chance of insomnia.

A Don't worry too much about insomnia: Most people have more or less experience of insomnia. As long as you relax and don't worry too much, our body will naturally adjust and adapt. The more people who worry about insomnia, the more serious the insomnia will be.

B Maintain a regular biological clock: develop the habit of going to bed and waking up at regular intervals, and establish your own biological clock.

C. Relax before going to bed: Half an hour before going to bed, avoid laborious or laborious work, try to relax, think about positive things, or listen to soft music to keep your mood stable. If you are worried about something, If you are restless, you might as well write it down on paper and tell yourself: Think about it the next day! It is also easier to deal with problems when the mind is clear. Half an hour before going to bed, you should turn off 3C products such as computers to avoid direct light from the screen on your eyes, which can inhibit melatonin and affect sleep.

D Take a warm bath before going to bed: Taking a warm bath one hour before going to bed can help muscles release and increase the core temperature of the body. When we leave the bathroom, the body temperature will gradually drop, so we feel tired and fall asleep more easily.

E Maintain moderate exercise: Exercise for half an hour to an hour during the day, but try to avoid strenuous exercise one hour before going to bed to avoid insomnia due to excessive body excitement.

F Do not stay in bed or bedroom when not sleeping. Go to bed when you want to sleep. If you can't fall asleep after lying in bed for 20 minutes, get up and do something gentle and then go back to bed, repeat this several times until you fall asleep.

Second, create a good sleep environment to facilitate sleep.

A Do not do anything other than sleep in bed: grasp the principle of "going to bed is sleep", do not read books, make phone calls, or watch TV in bed, otherwise the sympathetic nerves will be easily disturbed and you will not be able to relax.

B Create a stable and comfortable bedroom: If the sleeping environment is too noisy and the sound insulation of the bedroom is too poor, it will interfere with sleep. It is recommended that the curtains, sheets, pillow covers and other decorations in the bedroom should be blue as much as possible, which can make you feel relaxed.

C. The bed and pillows must be comfortable: too soft or too hard a mattress can lead to poor sleeping posture, muscle stiffness or back pain. Usually a comfortable mattress or pillow can greatly improve the quality of sleep. It should be noted that everyone has different definitions of comfortable beds and pillows. The most expensive bedding is not necessarily the best and most suitable for you, so you must go to the site to experience the hardness and height of the bed before buying. The softest pillow ever. In addition, the mattress must be breathable, because usually the human body temperature must be maintained at about 37 degrees. If the body temperature is too high, it needs to dissipate heat. However, an impermeable mattress cannot help the body dissipate heat, but will affect sleep.

D Pay attention to the temperature of the sleeping environment: when the temperature in the bedroom is maintained at 24-25 degrees, the quality of sleep is best when the temperature in the bed is 27-30 degrees.

E The light in the sleeping environment should be soft: the light can regulate the biological clock, if it is too bright, it will reduce the secretion of melatonin in the brain and make it difficult to fall asleep. Turn off all light sources.

Third, eat a good quality of sleep.

A Reduce the intake of caffeinated beverages: The effect of caffeine in the body can last for more than eight hours. If you have difficulty falling asleep, it is best not to consume caffeinated food or beverages after about two o'clock in the afternoon. After the age of fifty, due to the slowing of metabolism, caffeine can stay in the body for up to ten hours, so those who are more sensitive to caffeine, it is best not to touch caffeine-containing food or drinks after lunch.

B Don’t eat too much for dinner: Dinner is the closest meal before going to bed. Don’t overeat, otherwise it will easily lead to acid reflux and affect the quality of sleep. It is not advisable to eat too irritating food for dinner, such as curry, Thai hot and sour food, fried food or barbecue food, so as not to stimulate the nerves.

C Eating the right food before going to bed can help you sleep well: milk contains tryptophan, which can produce serotonin in the brain, which can help sleep. Drinking 100-200 ml of milk before going to bed can help sleep, but if you drink too much, it will take longer to digest and absorb, which will affect sleep.

Referring to Figures 1, 7, and 8, when the control unit 6 executes the assessment program, the control unit 6 controls the virtual image to sequentially display a plurality of insomnia and sleep quality self-assessment questions 71 for assessing insomnia conditions, each The insomnia and sleep quality self-assessment question 71 has multiple self-assessment options 711, and the selected self-assessment option 711 can be changed by changing the direction of the eye mask 22, and the corresponding selected self-assessment option 711 can be generated after confirmation through the operation button 23. The insomnia and sleep quality self-scoring scores of the self-assessment option 711 are stored, and after all the insomnia and sleep quality self-assessment questions 71 are answered, all the insomnia and sleep quality self-scoring scores are added to generate an insomnia and sleep quality self-scoring score The resulting score is stored. Yu Ben In the embodiment, the eye mask 22 displays a group of insomnia and sleep quality self-assessment questions 71 at a time, and after the corresponding self-assessment option 711 is selected, the next group of insomnia and sleep quality self-assessment questions 71 is performed, but not As a limit, in other implementations, multiple groups of insomnia and sleep quality self-assessment questions 71 can also be displayed at the same time, and the source of these insomnia and sleep self-assessment questions 71 can be from the existing Sleep quality gauge, but not limited to.

When the control unit 6 executes the daytime auxiliary program at the current time from 8 am to 5 pm, the control unit 6 controls the virtual image to display natural scenes including mountains, seas or lakes during the day, and uses the earphones 21. Playing sound effects allows the user to immerse himself in the experience of the natural scene. For example, when the user selects a beach, the virtual image shows the sea and waves, and the sound effect broadcasts the sound of waves, which can change direction with the virtual reality unit 2. produce corresponding changes.

When the control unit 6 executes the nighttime assistance program at the current time between 7:00 pm and 12:00 pm, the control unit 6 controls the virtual image to display the nighttime starry sky and other relaxing scenes before going to bed, and uses the earphones 21 Playing sound effects allows the user to immerse himself in the experience of natural night scenes, and playing low-volume sound effects through the earphones 21, thereby allowing the user to experience a virtual natural night.

The user can execute the evaluation procedure before use to obtain the result scores of insomnia and sleep quality before the operation, and then perform the evaluation procedure again after the next operation after sleep to obtain new scores of insomnia and sleep quality results. With two bouts of insomnia and The sleep quality result score can be seen to improve the degree of insomnia, and can be used as a record and as a motivation to drive the user to use it further.

Referring to Fig. 9, the applicant conducted an experiment with the training device for improving insomnia, and carried out the night assistance program with eight subjects, wherein the first predetermined time was 30 minutes, the frequency of the second main carrier tone was 300 Hz, and the The second high frequency is 10Hz, and the second low frequency is 2Hz. The second beating frequency is gradually decreased from 10Hz to 2Hz by the procedure of decreasing the first beating frequency by 1Hz every 1~2 minutes, and the end Afterwards, a magnetic resonance imaging (MRI) image was taken for one of the subjects, and it can be seen that the pineal gland of the MRI brain (that is, the red activation area 91 indicated by the blue arrow in Figure 9) is activated, so it is sufficient to prove that the After the night-time auxiliary program, the night-time difference frequency audio can activate the pineal gland in the human brain, and the pineal gland is the main organ that secretes melatonin in the human body, and the melatonin secreted by the body can improve the symptoms of insomnia.

Referring to Figures 10 and 11, the applicant further measured the changes in the subjects' melatonin after performing the nighttime assistance program and listening to ordinary music. According to Figure 10, it can be seen that most of the subjects received the The melatonin after the night-time difference frequency audio has a tendency to increase, and according to Figure 11, the melatonin of the subjects who did not receive the night-time difference frequency audio and only listened to ordinary music has a slight downward trend, showing that listening The difference frequency audio can effectively increase melatonin, thereby improving insomnia.

Referring to Figures 1, 6, and 12, the user can further lie down on the vibrating bed 5, through which the vibrating bed 5 applies a vibration frequency between 6-53Hz to the user, Can improve insomnia.

The applicant conducted an experiment with ten subjects. After polysomnography (PSG) examination and standard electroencephalogram interpretation, the experimental results shown in Figure 12 were obtained, and the bed rest of all subjects could be known. The time to fall asleep was shortened. Taking the subject on the far right as an example, it took 113 minutes (see the horizontal axis) before the vibrating bed to fall asleep, but only 35 minutes after the vibrating bed (see the vertical axis) After that, you can fall asleep. After the paired t-test, the statistical p-value is 0.000122, which shows that the statistical value is meaningful, which means that the insomnia can be effectively improved after the vibrating bed vibrates.

In addition, after six insomnia patients were physically stimulated with the electrical stimulation medium 31, the deep sleep stage N3 increased by an average of 10 minutes, and the sleep quality was significantly improved. After six insomnia patients were physically stimulated with these acupoint media 41 , the scores of insomnia and sleep quality results obtained through the evaluation program showed that sleep quality, sleep time and sleep efficiency were significantly improved.

To sum up, by setting the virtual reality unit 2 and the control unit 6, the control unit 6 can respectively control the earphones 21 to play the daytime difference frequency when executing the daytime auxiliary program and the nighttime auxiliary program. The audio and the night-time difference frequency audio, together with the electrical stimulation media 31, the acupuncture point media 41 and the vibrating bed 5, allow the user to achieve the effect of improving insomnia, so the purpose of the present invention can indeed be achieved.

But what is described above is only an embodiment of the present invention, and should not be The scope of implementation of the present invention is limited, and all simple equivalent changes and modifications made according to the patent scope of the present invention and the content of the patent specification are still within the scope covered by the patent of the present invention.

2: Virtual reality unit

21: Headphones

22: Eye mask

23: Operation button

3: Electronic stimulation unit

31: Electrical Stimulation Medium

4: Acupoint stimulation unit

41: Acupuncture medium

5: Vibrating bed

6: Control unit

Claims (10)

A training device for improving insomnia, comprising: a virtual reality unit for wearing on a user's head, the virtual reality unit includes two earphones, and an eye mask connected to the front side of the earphones and used to display a virtual image ; and a control unit, electrically connected to the virtual reality unit, and has a built-in electronic clock that can indicate a current time, and pre-stores digital information of a day-time difference frequency audio and a night-time difference frequency audio, when the current time is in From 8:00 am to 5:00 pm, the control unit can be used to execute a daytime auxiliary program, and when the current time is from 7:00 pm to 12:00 pm, the control unit can be used to execute a nighttime auxiliary program, the control unit When executing the daytime auxiliary program, the control unit controls the earphones to play the daytime difference frequency audio, and stops playing after a first predetermined time, the daytime difference frequency audio has a first main carrier frequency tone, and A first loading frequency tone different from the first main carrier frequency tone by a first difference frequency, the first main carrier frequency tone and the first loading frequency tone are respectively played through the earphones at the same time, at the first Within a predetermined time range, the first difference frequency gradually decreases from a first high frequency to a first low frequency, and when the control unit executes the nighttime auxiliary program, the control unit controls the earphones to play the nighttime difference frequency audio , and stop playing after continuing for a second predetermined time, the nighttime difference frequency tone has a second main carrier frequency tone, and a second loading frequency tone different from the second main carrier frequency tone by a second difference frequency frequency , the second main carrier frequency tone and the second carrier frequency tone are respectively played through the earphones at the same time, in the second Within a predetermined time range, the second beat frequency gradually decreases from a second high frequency not higher than the first low frequency to a second low frequency. The training device for improving insomnia according to claim 1, wherein the first high frequency is 20 Hz, the first low frequency is 10 Hz, the second high frequency is 10 Hz, and the second low frequency is 2 Hz. The improved insomnia training device as described in claim 2, wherein, when the control unit executes the daytime assistance program, the control unit controls to make the eye mask project a wavelength between 465-495nm and an illuminance between 465-495nm through the virtual image. 2500-3000lux of light, when the control unit executes the nighttime auxiliary program, the control unit controls the goggles to project light with a wavelength of 630-670nm and an illuminance of less than 30lux through the virtual image. The improved insomnia training device as described in claim 2, wherein, when the current time is between 8:00 am and 5:00 pm, if the control unit is required to execute the daytime assistance program, the control unit does not execute The daytime auxiliary program, and a warning message not allowed to use is displayed on the virtual image, and when the current time is outside of 7:00 p.m. to 12:00 p.m., if the control unit is required to execute the nighttime auxiliary program When , the control unit does not execute the nighttime assistance program, and displays the warning message of disallowed use on the virtual image. The training device for improving insomnia as described in claim 1, further comprising an electronic stimulation unit, and the virtual reality unit further comprising a top side frame connected between the earphones and straddling the top of the user's head upwards, the The top side frame has a top area located at the center between the earphones, two respectively connected to the earphones and the side area of the apical region, and two connection areas respectively extending forward from the side areas, the electronic stimulation unit includes a plurality of electrical stimulation media arranged in the connection areas and electrically connected to the control unit, the electrical stimulation The medium is used for physical stimulation of one of the output current to the user's head for transcranial electrical stimulation and the output of electromagnetic pulses for transcranial magnetic stimulation, and these electrical stimulation media correspond to the international 10-20 brain F3 position and F4 position among wave electrode positions. The training device for improving insomnia as described in claim item 5, wherein, when the electrical stimulation medium is a direct current output type, the current magnitude is between 0.5mA~2mA, and the current density is between 0.03mA/cm ² ~0.09mA/cm ² , when the electrical stimulation medium is in the form of outputting electromagnetic pulses, the electromagnetic frequency is between 1-20 Hz. The training device for improving insomnia as described in claim 1, further comprising an acupoint stimulation unit, and the virtual reality unit further comprising a top side frame connected between the earphones and straddling the top of the user's head upwards, the The top side frame has a top section located at the center between the earphones, two side sections respectively connected to the earphones and the top section, a front extension extending forward from the top section, and a front extension section extending from the top section. The rear extension area extending backward, the acupoint stimulation unit includes a plurality of acupoint media electrically connected to the control unit, the acupoint media are used to physically stimulate the user by outputting laser light, one of the acupoint media can be Adjustable positions are arranged in the center of the top area to correspond to the Baihui points of the user, and four of the acupuncture point media are adjustable in the side areas, the front extension area and the rear extension area respectively, and The center of the top area is separated by a finger-inch distance to correspond to the user's four four-pointers respectively. Shencong point, the finger-inch distance is actually 2.3 centimeters. The training device for improving insomnia as described in Claim 1 further includes a vibrating bed electrically connected to the control unit and capable of being controlled to generate vibration. The adjustable vibration frequency of the vibrating bed is between 6-53 Hz. The improved insomnia training device as described in claim 1, wherein the control unit can also be used to execute a teaching program, and when the control unit executes the teaching program, the control unit controls the virtual image to display the teaching course, and cooperates with the and other earphones to jointly produce teaching video and audio to teach and improve insomnia. The improvement of insomnia training equipment as described in claim 1, wherein, the virtual reality unit also includes an operation button electrically connected to the control unit, and the control unit can also be used to execute an evaluation program, and the control unit performs the evaluation When measuring the program, the control unit controls the virtual image to sequentially display a plurality of insomnia and sleep quality self-assessment questions for evaluating insomnia conditions. Each insomnia and sleep quality self-assessment question has multiple self-assessment options, and can be changed by changing the After changing the direction of the eye mask, the selected self-evaluation option is changed, and after confirmation through the operation button, an insomnia and sleep quality self-evaluation score corresponding to the selected self-evaluation option is generated and stored, and is stored in all insomnia and sleep quality After answering all the self-assessment questions, add up all the insomnia and sleep self-scoring scores to generate an insomnia and sleep outcome score.

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