TWI649719B - Running speed guidance system and method thereof, portable electronic equipment with running speed guiding function, and program product for running speed guidance program in memory - Google Patents

Abstract

A running speed guiding system and method, a portable electronic device with a running speed guiding function, and a computer program product with a running speed guiding program, which senses the current heart rate and running speed of the runner during running and through Positioning the runner's current geographic location to analyze the runner's current travel route, and obtaining the topographical features corresponding to the runner's current travel route based on the terrain feature map, and analyzing the terrain feature and the runner's heart rate and running speed through integration analysis The information is output, and the running speed prompt is used to guide the runner to adjust the current running speed, so that the running heart rate of the runner during the exercise is controlled within the safe range of the heart rate, thereby avoiding sports injury and obtaining the best sports effect.

Description

Running speed guiding system and method, portable electronic device with running speed guiding function, computer program product with internal storage running guide program

The present invention relates to a motion monitoring and assisting technology, and more particularly to a running speed guiding system and method for guiding a runner to adjust a running speed, a portable electronic device with a running speed guiding function, and a storage device. A computer program product that runs the speed boot program.

With the continuous improvement of living standards, people are beginning to pay more and more attention to fitness. Running is an aerobic exercise that is popular internationally and highly praised by the medical and sports circles. It is the most effective and scientific way to maintain the physical and mental health of athletes. Therefore, running fitness is more and more popular among everyone. .

In the running exercise, if you want to achieve a satisfactory exercise effect, you need to control the exercise intensity within a certain range. If the exercise intensity is too small, the exercise fitness will not be achieved; if the exercise intensity is too strong The breathing and circulatory system can not meet the needs of tissue and organ, and it will affect the effect of exercise from aerobic exercise to anaerobic exercise.

The exercise heart rate refers to the heart rate state that the human body maintains during exercise. Only by maintaining the exercise heart rate within a suitable range can the better exercise effect be achieved. Therefore, maintaining the optimal exercise heart rate is very important for exercise effects and sports safety, and exercise. Heart rate is also the most direct and simple way to monitor exercise intensity.

However, with the proliferation of running participation groups, many non-professional runners do not understand the exercise intensity that suits them. Most of them have the longest time to exercise, and the faster the running, the better the misconception, resulting in exercise. Excessive intensity can cause damage to the runner's cardiopulmonary function and muscles, and increase the risk of heart disease and sports injuries, making the original pursuit of healthy sports behavior become an invisible killer of health risks. For professional runners, it is important to properly allocate your physical strength and running rhythm on the marathon.

In summary, how to ensure that the runner's heart rate is controlled within a reasonable range during the running process to avoid causing sports injuries and improve the exercise effect is the technical problem to be solved in this case.

In view of the above problems of the prior art, the main object of the present invention is to provide a running speed guiding system and method, a portable electronic device with a running speed guiding function, and a computer program product with a running speed guiding program, which can guide running. The current running speed is adjusted so that the heart rate of the runner during the exercise is controlled within a reasonable range, thereby avoiding sports injuries.

Another object of the present invention is to provide a running speed guiding system and method, a portable electronic device with a running speed guiding function, and a computer program product with a running speed guiding program to achieve optimal sports performance for runners. .

Another object of the present invention is to provide a running speed guiding system and method, a portable electronic device with a running speed guiding function, and a computer program product with a running speed running program, which can provide customized running speed prompt information. Suitable for runners with a variety of different running needs.

To achieve the above and other objects, the present invention provides an operational speed guiding system for providing a running speed guide for a runner to fall into a heart rate safety range, the system including one of the maps for storing terrain features. A map database is provided by the runner during the running process to sense the current heart rate and the running speed of the runner; the runner is positioned during the running to locate the runner currently a location location for analyzing a positioning module of the runner's current travel route; and a guidance module for obtaining a topographical feature of the runner's current travel route from the terrain feature map and obtaining the acquired feature The terrain feature is integrated with the runner's current heart rate and running speed information, and the running speed prompt information is output to guide the runner to adjust the current running speed, and adapt to the topographical characteristics of the runner's current travel route, and adjust the runner's The heart rate makes it fall within the safe range of the heart rate.

Preferably, in the above system, a running history database is further included, and the runner's running history is recorded, and the running history records the topographical characteristics of the runner's previous running heart rate, running speed, and traveling route. The guiding module extracts the running history record from the running history database to integrate with the runner's current heart rate, running speed, and information of the topographical features of the traveling route, and outputs the running speed prompt information accordingly.

Preferably, the system further includes a warning module for outputting a warning signal when analyzing that the current heart rate of the runner sensed by the sensing module exceeds the safe range of the heart rate. The sensing module is further included in the runner sensing the current climate during running, and the guiding module integrates the current climate with the runner's current heart rate, running speed, and information on the topographical features of the traveling route. And the running speed prompt information is output, and wherein the current climate sensed by the sensing module includes current temperature and humidity, wind, wind direction, or weather conditions.

Preferably, in the above system, the topographical feature map comprises an uphill topographical feature of the travel route, a downhill topographical feature, or a flat terrain feature, the running speed guiding system further comprising a guiding parameter input module, The uphill terrain feature, the downhill topographic feature, or the flat terrain feature, the input includes a running speed guiding parameter, and the guiding module further integrates the guiding parameter with the runner's current running speed and the terrain feature of the traveling route. And outputting the running speed prompt information to guide the runner to adjust the current running speed according to the running speed prompt information.

Preferably, in the above system, a setting module is provided, which provides a running line, and defines the running line as a plurality of line segments, and sets a guiding parameter including a running speed for each line segment. The guiding module further guides the runner to adjust the running speed in each of the line segments of the running line according to the set guiding parameter.

Preferably, in the above system, the integrated management module is further included, wherein the physical management module further has an integrated input unit, which provides input of the runner's weight and/or age; and an integrated management database. The utility model is configured to record physical data of the runner including weight and/or age, and the guiding module further integrates the vital sign data with the runner's current running speed information, and outputs the running speed prompt information to guide the running. The current running speed is adjusted according to the running speed prompt information.

Preferably, in the above system, the integrated management module is further included, wherein the vitality management module further has a sleep monitoring unit, which provides monitoring of the sleep quality of the runner; and an integrated management database is used for Recording the vital sign data of the runner including sleep quality, the guiding module further integrating the vital sign data with the runner's current running speed information, and outputting the running speed prompting information to guide the runner according to the running speed prompt Information adjusts the current running speed.

In addition, the present invention also provides a portable electronic device having a running speed guiding function, which is loaded with the aforementioned speed guiding system.

Furthermore, the present invention further provides a running speed guiding method for providing a running speed guide for a runner to cause the runner's heart rate to fall within a heart rate safety range, the method comprising: establishing a map database to store a topographical feature map; The runner senses the current heart rate and the running speed of the runner during the running, and locates the current geographic location of the runner, thereby analyzing the current traveling route of the runner; obtaining the running from the terrain feature map The topographical features of the current travel route; and integrating the acquired topographical features of the travel route with the runner's current heart rate and running speed information, outputting speed alert information to guide the runner to adjust the current running speed, and The topographical characteristics of the runner's current travel route should be adjusted to adjust the runner's heart rate to fall within the heart rate safe range.

Preferably, in the above method, the method includes establishing a running history database to store the running history of the runner, wherein the running history records the topographical characteristics of the runner's previous running heart rate, running speed, and traveling route. And extracting the running history from the running history database to integrate with the runner's current heart rate, running speed, and information of the topographical features of the traveling route, and outputting the running speed prompt information accordingly.

Preferably, in the above method, the step of outputting the warning signal when the current heart rate of the runner exceeds the safe range of the heart rate is included.

Preferably, in the above method, the runner is included in the running process, sensing the current climate, and integrating the current climate with the runner's current heart rate, running speed, and topographical features of the traveling route. Information, according to which the speed warning message is output.

Preferably, in the above method, the topographic feature map stored in the map database comprises an uphill topographical feature of the travel route, a downhill topographical feature, or a flat terrain feature, and the running speed guiding method comprises the upward slope. a topographical feature, the downhill topographical feature, or the flat terrain feature, providing an input parameter including a running speed; and integrating the input of the running speed comprising the guiding parameter and the current running speed of the runner, and outputting the data according to the output The step of running the prompt information to guide the runner to adjust the current running speed according to the running speed prompt information.

Preferably, in the above method, the method further includes setting a running line, and providing the running line as a plurality of line segments, and setting a guiding parameter including a running speed for each of the line segments; and guiding parameters according to the setting The step of guiding the runner to adjust the running speed in each of the line segments of the running line.

Preferably, in the above method, the method includes establishing an integrated management database to record physical data of the runner's weight and/or age, and integrating the vital data with the runner's current running speed information, and To output the running speed prompt information.

Preferably, in the above method, the method includes: establishing an integrated management database to record the vital sign data of the runner's sleep quality, and integrating the vital sign data with the runner's current running speed information, and outputting the information Speed message.

In addition, the present invention also provides a computer program product for storing a running speed boot program, which, when loaded into the program and executed, completes the steps described in the foregoing speed running method.

In summary, the present invention combines the heart rate and running speed of the runner during running, and combines it with the topographical features corresponding to the runner's current travel route, and outputs a running speed prompt to guide The runner adjusts his current running speed. Thereby, the invention not only ensures that the heart rate of the runner during the exercise is controlled within a reasonable range, but also avoids sports injury caused by excessive exercise intensity, and can also obtain the best exercise effect for the runner.

The other aspects of the present invention will be readily understood by those skilled in the art from this disclosure. The invention may also be embodied or applied by other different embodiments. The details of the present invention can be variously modified and changed without departing from the spirit and scope of the invention. In particular, the relative relationship and relative positions of the various elements in the drawings are for illustrative purposes only and are not representative of actual implementation of the invention.

BRIEF DESCRIPTION OF THE DRAWINGS Figure 1 is a basic block diagram of the running speed guiding system of the present invention. The speed guiding system 100 of the present invention is used to provide a running speed guide for a runner to enable the runner to obtain an optimal running speed prompt, and the runner's heart rate can always fall within a safe range of the heart rate, thereby avoiding running. As shown in the figure, the running speed guiding system 100 mainly includes a map database 101, a sensing module 110, a positioning module 120, and a guiding module 130.

The map database 101 is used to store terrain feature maps. In the embodiment, the topographic feature map records the topographic features corresponding to each travel route, and the recorded topographic features include an uphill topographic feature, a downhill topographic feature, or a flat terrain feature.

The sensing module 110 is configured to provide a sense during the running of the runner, including sensing the current heart rate and running speed of the runner, for example, by sensing the current pulse or heart inductance signal of the runner to calculate The runner's current heart rate, while sensing the runner's current running speed through a speed sensor.

The positioning module 120 is configured to locate the runner's current geographic location during the running, and analyze the runner's current travel route and output the runner.

The guiding module 130 is configured to acquire, according to the current traveling route of the runner output by the positioning module 120, the topographical feature corresponding to the runner's current traveling route from the terrain feature map 101 (ie, the uphill terrain feature, the lower Slope terrain feature, or flat terrain feature), and integrating the acquired terrain feature with the current heart rate and running speed information sensed by the sensing module 110, thereby outputting a running speed prompt information to guide the runner Adjust the current running speed, adapt to the runner's current topographical features, adjust the runner's heart rate to fall into the heart rate safe range, thereby reducing the risk of runners being injured by sports.

Furthermore, considering that the climatic factor has a great influence on the running of the runner, the sensing module 110 can also sense the current climate during the running, including the current temperature and humidity, wind, and wind direction. Or weather conditions (yin, sunny, rain, snow, fog, etc.), the guidance module 130 integrates the sensed current climate with the runner's current heart rate, running speed, and topographical characteristics of the route of travel, According to the output speed message.

Referring to FIG. 2, in the first embodiment of the running speed guiding system 100 of the present case, the correspondence between the heart rate of each runner and the running speed and the topographical features of the traveling route are different. In view of this, the speed guiding system 100 of the present invention further includes a running history database 103 for storing a running history of the runner, wherein the running history is used to record the heart rate, running speed, and the running speed of the runner. The terrain feature of the travel route, the guiding module 130 may retrieve the running history from the running history database 103 to integrate with the runner's current heart rate, running speed, and information of the topographical features of the traveling route, and output according to the output Speed prompt information, whereby the present invention can provide each runner with a unique running speed prompt according to each runner's running history record and each runner's body sign changes at different time periods, thereby Runners provide more precise speed guidance. The aforementioned body signs are, for example, heart rate or other physical characteristics.

Referring to FIG. 3, in the second embodiment of the running speed guiding system 100 of the present invention, a guiding parameter input module 140 is further included. According to the above description, the topographical feature map of the present invention includes an uphill terrain having a traveling route. Characteristics, downhill topographical features, or flat terrain features, if the same running speed is used to cope with different topographical features, especially in the case of steep or steep slopes with steep slopes, it is obviously impossible to make the runner's heart rate always Maintained within the safe range of heart rate. Therefore, the guiding parameter input module 140 of the present invention is configured to respectively provide a guiding parameter including a running speed for the foregoing uphill terrain feature, downhill topographic feature, or flat terrain feature, for the guiding module 130 to pass through. Integrating the set guiding parameters with the current running speed of the runner and the topographical features of the traveling route, and outputting the running speed prompt information to guide the runner to adjust the current running speed according to the running speed prompt information, so as to make the runner The heart rate is maintained within the safe range of heart rate, thereby reducing the risk of runners being injured by sports.

Please refer to FIG. 4 , which is a third embodiment of the running speed guiding system 100 of the present invention. For a marathon runner, it is particularly important to properly allocate the physical strength and running rhythm on the way of the marathon. Therefore, the present invention is The speed guiding system 100 further includes a setting module 150 for providing a preset running line, and providing the set running line as a plurality of line segments, and respectively setting a running speed for each line segment. The guiding parameter is used by the guiding module 130 to guide the runner to adjust the running speed in each line section of the running line according to the set guiding parameter, so as to help the runner to properly distribute the physical energy, thereby improving the running performance and achieving the best. Sporty effect, but can be used for running or training for marathon runners.

In addition, the speed guiding system 100 of the present invention further includes a warning module 170, which is configured to output a warning signal to prompt the runner to adjust the running speed when the current heart rate of the runner sensed by the sensing module 110 exceeds the safe range of the heart rate. Preferably, the warning module 170 can be further connected to a medical ambulance station (not shown) through the communication network, and can output the warning signal while the runner's related information (including the runner's current heart rate) And the location of the location) is transmitted to the medical ambulance station to provide timely ambulance assistance to the runner. For example, the warning module 170 can transmit the heart rate of the runner whose heart rate exceeds the safe range of the heart rate and the geographical location of the runner to the medical ambulance during the runner's game, so that the medical ambulance station pre-heart rate exceeds the heart rate safety. Range runners prepare medical resources and prevent runners from accidents.

Referring to FIG. 5, considering that the runner's optimal exercise heart rate is also related to the runner's weight and/or age, in the fourth embodiment of the speed control system 100 of the present invention, the integrated management module 160 is included. The vital sign management module 160 further has an integrated sign input unit 161 and an integrated signage management database 105. The sign intruder input unit 161 provides input of the runner's weight and/or age, and the vital sign management database 105 is used to record the runner. Including the body weight data of the weight and/or age, the guidance module 130 integrates the aforementioned vital sign data with the runner's current running speed information, and outputs the running speed prompt information to guide the runner to adjust according to the running speed prompt information. Current running speed.

Please continue to refer to Figure 5, considering that the athlete's exercise intensity is related to the runner's physical condition on the day, that is, if the physical condition is not good, the runner should appropriately reduce the exercise intensity of the day, while the runner's body The status system has a large correlation with its sleep quality. Therefore, in an alternative embodiment of the present invention, the vitals management module 160 has a sleep monitoring unit 162 and an integrated management database 105, wherein the sleep monitoring unit 162 provides monitoring. The sleep quality of the runner, the vitals management database 105 is used to record the vital signs of the runner including the sleep quality, and the guide module 130 integrates the aforementioned vital sign data with the runner's current running speed information, and outputs the running speed accordingly. A prompt message to guide the runner to adjust the current running speed according to the running speed prompt information.

Furthermore, the present invention also provides a portable electronic device (not shown) having a running speed guiding function, which is loaded with the running speed guiding system 100 as shown in any one of FIGS. 1 to 5, which can be The portable electronic device can be, for example, an electronic product such as a mobile phone, a smart bracelet, or smart glasses.

Please refer to FIG. 6, which is a basic operational flow of the running speed guiding method of the present invention. The running speed guiding method of the present invention is used to provide the running speed guide for the runner, so that the heart rate of the runner falls within the safe range of the heart rate. As shown in the figure, first step S201 is performed to establish a map database to store the topographic feature map, and then Step S202 is performed.

In step S202, during the running, the runner senses the current heart rate and running speed of the runner, and locates the current geographic location of the runner, thereby analyzing the current traveling route of the runner, and then proceeds to step S203.

In step S203, the topographical features of the runner's current travel route are obtained from the terrain feature map, and then step S204 is performed.

In step S204, the acquired terrain feature and the runner's current heart rate and running speed information are integrated, and the running speed prompt information is output to guide the runner to adjust the current running speed to adapt to the runner's current topographical features. Adjust the runner's heart rate to fall within the safe range of heart rate.

In an embodiment, the method may further include establishing a running history database to store the runner's running history, wherein the running history records the topographical characteristics of the runner's previous running heart rate, running speed, and traveling route, and The running history record is retrieved from the running history database to integrate with the runner's current heart rate, running speed, and terrain feature information, and the step of outputting the speed prompt information is output.

In another embodiment, the method may further include outputting an alert signal to provide the runner with timely running reminders or ambulance assistance when analyzing the runner's current heart rate beyond the heart rate safe range.

In another embodiment, the method may further include the runner sensing the current climate during the running, and integrating the current climate with the runner's current heart rate, running speed, and topographical features for output. Run speed prompt information, for the runner to adjust the running speed.

In another embodiment, the topographic feature map stored by the foregoing map database includes an uphill topographic feature having a travel route, a downhill topographic feature, or a flat terrain feature, and the running speed guiding method of the present invention may further include The slope topographic feature, the downhill topographical feature, or the flat terrain feature provides input parameters including the running speed, and integrates the input guiding parameters including the running speed and the runner's current running speed, and outputs the running speed accordingly. A prompt message to guide the runner to adjust the current running speed according to the running speed prompt information.

In another embodiment, the method further includes setting a running line, and providing the set running line as a plurality of line segments, and setting a guiding parameter including the running speed for each line segment, according to the set guiding The parameter directs the runner to adjust the running speed in each line segment of the running line.

In another embodiment, the method further includes establishing an integrated management database to record physical data of the runner's weight and/or age, and integrating the aforementioned vital sign data with the runner's current running speed information, and The step of outputting the running speed prompt information. Furthermore, in an alternative embodiment, the aforementioned vital sign management database can also be used to record the vital signs of the sleep quality of the runner, and by integrating the aforementioned physical data of the sleep quality with the runner's current running speed information, Output speed warning message.

Furthermore, the present invention further provides a computer program product for storing a running speed boot program, which, when loaded and executed, completes the steps described in the foregoing speed running method.

In summary, the running speed guiding system and method of the present invention and the computer program product of the internal running speed guiding program can sense the current heart rate and running speed of the runner during running and analyze the current running route of the runner.俾 Obtain the topographical features of the runner's current travel route, and integrate the analysis of the terrain feature and the runner's current heart rate and running speed information to output a running speed prompt to guide the runner to adjust the current running speed, thereby making the runner The heart rate during exercise is always controlled within the normal range to avoid sports injuries caused by improper exercise intensity, and to give runners the best exercise results.

The above embodiments are merely illustrative of the principles and effects of the invention and are not intended to limit the invention. Modifications and variations of the above-described embodiments can be made by those skilled in the art without departing from the spirit and scope of the invention. Therefore, the scope of the invention should be as defined in the scope of the invention.

100‧‧‧Running speed guidance system

101‧‧‧Map Database

103‧‧‧Running History Database

105‧‧‧Physical Management Database

110‧‧‧Sensing module

120‧‧‧ Positioning Module

130‧‧‧Guide Module

140‧‧‧Guidance parameter input module

150‧‧‧Setting module

160‧‧‧Physical Management Module

161‧‧‧signal input unit

162‧‧‧Sleep Monitoring Unit

170‧‧‧ Warning Module

S201~S204‧‧‧Steps

Figure 1 is a basic block diagram showing the running speed guiding system of the present invention;

2 to 5 are views showing first to fourth embodiments of the running speed guiding system of the present invention;

Fig. 6 is a view showing the basic operational flow of the running speed guiding method of the present invention.

Claims (15)

A running speed guiding system for providing a running speed guide for a runner to control the heart rate of the runner during a movement to a heart rate safety range, the system comprising: a map database for storing terrain feature maps The terrain feature map includes an uphill topographic feature of the travel route, a downhill topographic feature, or a flat terrain feature; a guidance parameter input module for the uphill terrain feature, the downhill topographic feature, or The flat terrain feature, the input includes a running speed guiding parameter; a sensing module is configured to provide sensing during the running, sensing the current heart rate and running speed of the runner; a positioning module During the running, the runner locates the current geographic location of the runner to analyze the runner's current travel route; a running history database stores the runner's running history, the running history is recorded The runner's previous heart rate, running speed, and topographical features of the route of travel; and a guidance module from which the terrain feature map is obtained a topographical feature of the current travel route of the runner, and integrating the guide parameter with the current heart rate of the runner and the terrain feature of the running speed and the travel route, or the guide module is based on the topographical feature of the current travel route from the running history The database captures the runner's running history to integrate with the runner's current heart rate, running speed, and the terrain feature of the traveling route, and outputs running speed prompt information to guide the runner to adjust the current running. The topographical feature adapted to the runner's current travel route adjusts the runner's heart rate so that the runner's heart rate during exercise is controlled to the heart rate safe range, thereby avoiding sports injuries and achieving excellent athletic effects. The speed guiding system according to claim 1, wherein the sensing module is included in the runner sensing the current climate during running, and the guiding module is to compare the current climate with the running. The current heart rate, running speed, and information on the topographical features of the travel route are integrated, and the running speed prompt information is output accordingly. The speed guiding system of claim 1, further comprising a warning module for outputting a warning signal when analyzing that the current heart rate of the runner sensed by the sensing module exceeds the safe range of the heart rate. The running speed guiding system according to claim 1 further includes a setting module, which provides a setting running line, and provides the running line as a plurality of line segments, and includes, for each line segment setting The guiding parameter of the running speed, the guiding module further guiding the runner to adjust the running speed in each of the line segments of the running line according to the set guiding parameter. For example, the running speed guiding system described in claim 1 includes the integrated management module, wherein the physical management module further includes: an integrated input unit that provides input of the runner's weight and/or age. And an integrated management database for recording vital signs including the weight and/or age of the runner, the guiding module further integrating the vital sign data with the runner's current running speed information, and outputting the running accordingly Speed prompt information to guide the runner to adjust the current running speed according to the running speed prompt information. The running speed guiding system according to claim 1, wherein the physical management module further comprises: a sleep monitoring unit, which provides monitoring of the sleep quality of the runner; The integrated management database is used for recording the vital signs data of the runner including sleep quality, and the guiding module further integrates the vital sign data with the current running speed information of the runner, and outputs the running speed prompt information according to The runner is guided to adjust the current running speed according to the running speed prompt information. A portable electronic device having a running speed guiding function, which is loaded with the running speed guiding system according to any one of claims 1 to 6. A running speed guiding method for providing a running speed guide for a runner to control the heart rate of the runner during a movement to a heart rate safety range, the method comprising: establishing a map database to store the topographic map and establishing a map a running history database for storing the runner's running history, wherein the map feature stored in the map database includes an uphill topographical feature of the travel route, a downhill topographical feature, or a flat terrain feature, the running history record a topographical characteristic of the runner's previous running heart rate, running speed, and travel route; providing an input parameter including the running speed for the uphill terrain feature, the downhill topographic feature, or the flat terrain feature; During the running, the current heart rate and the running speed of the runner are sensed, and the current geographic location of the runner is located, thereby analyzing the current traveling route of the runner; and the current travel of the runner is obtained from the terrain feature map. The topographical features of the route; and the topographical features of the acquired route of travel, the inclusion of the input The speed guiding parameter and the runner's current heart rate and running speed information, or the running history record of the runner is retrieved from the running history database according to the terrain feature of the current traveling route, to match the runner's current heart rate, The speed of the running, and the information integration of the topographical features of the traveling route, according to which the running speed prompt information is output to guide the runner to adjust the current running speed, and the runner is adapted to the topographical characteristics of the runner's current travel route. The heart rate allows the runner to control the heart rate during exercise to a safe range of heart rate, thereby avoiding sports injuries and achieving excellent athletic effects. The running speed guiding method according to claim 8 is further comprising the step of outputting a warning signal when analyzing that the current heart rate of the runner exceeds the safe range of the heart rate. The speed guiding method according to claim 8 is included in the runner during the running, sensing the current climate, and integrating the current climate with the current heart rate, running speed of the runner, and The information of the topographical features of the travel route is based on which the speed alert information is output. The running speed guiding method as described in claim 8 further includes the steps of setting a running line, and providing the running line as a plurality of line segments, and setting a guiding parameter including a running speed for each of the line segments. . The running speed guiding method according to claim 11, further comprising the step of guiding the runner to adjust the running speed in each of the line segments of the running line according to the set guiding parameter. For example, the speed guiding method described in claim 8 includes establishing an integrated management database to record physical data of the runner's weight and/or age, and integrating the vital data with the current running of the runner. Speed information, and according to the output speed message. For example, the speed guiding method described in claim 8 of the patent application includes establishing an integrated management database to record the vital signs of the runner's sleep quality, and integrating the vital signs data with the runner's current running speed information. And according to the output of the running speed prompt information. A computer program product for storing a running speed boot program, which, when loaded into the program and executed, completes the steps as described in the speed running method of claims 8 to 14.