552145 … 、' A7 Γ~~ ------ Β7 五、發明説明（1 -- 本t明關於一運動裝置，用於實行一系列訓練身體之運 動，其具有一基座構件、一第一側臂及一第二側臂，及一 偏壓裝置，用於偏壓第一及第二側臂到一正常伸出位置。 保持人體強建及良好身體狀況之需求係眾所周知的，基 万；此一理由’具有各色各樣之重量訓練及其它運動器材之 健身及健康俱樂部已變為受人喜歡的地方。然而，尚未提 出的疋些適用於需要經常相地旅行而不能參加他/她規 律的健康俱樂部或體育館活動的人們，以維持其辛苦獲得 的身體狀況的裝置。再者，大多數的人們甚至不到健康倶 樂部或其他地方規律練習以獲得相當之運動成果。因此， 強烈需要一種簡單、重量輕、小型可攜式的運動裝置，且 適合用於訓練各式各樣人類肌肉組織。 一般公認人體需要足夠量的正確運動，用以激發及改良 心臟血管系統之所需以維持良好之健康。關於這一點，已 經設計有許多的運動裝置能夠達到此一目標。一些習知型 式之運動裝置’其利用重量使其提升於一規定之方式，經 過一範圍的動作用以運動一特別部份的肌肉。其他習知型 式運動裝置，其利用機械裝置，諸如彈簧或膠帶以產生彈 性阻力於特別方向之移動。又一習知型式的運動裝置，其 使用一磨擦力機械以產生一阻力比例於運動裝置各種組件 的相對運動。 許多年來已經製造了輔助各種肌肉組織運動的裝置。早 P:\CKC\67583-9I1M2D0C\ 4 ~ 4 - 本紙張尺度適用中國國家標準(CNS) A4規格(210 X 297公釐） 552145 A7 B7 V (( ^ 五、發明説明（2 ) 在1912年第1，019,861號美國專利2己揭示一具有彈性線的 柱子以激發重量提升。第5,458,555 ( 1995 )，5,669,862及 5,741，2〇7 ( 1998 )美國專利最近嘗試利用一分開或組合在 一起的柱子及/或一彈性線構件，以助於運動。這些裝置 分別提供能鍛鍊選擇性的肌肉組織的裝置，而某些則相當 地小型化。然而，先前技藝裝置沒有一個提供一單一、完 全縮小、小型運動裝置，其適合用於鍛鍊及訓練以完全增 強人類肌肉組織。本發明所提出係適宜於此。 發明概論 如本發明，一運動裝置提供用於運動身體，該運動裝置 具有一基座構件，第一側臂及第二側臂及一偏壓裝置，其 用於偏壓第一及第二側臂成為一正常伸出位置。 因此，本發明之主要目的在於提供一小型、可攜式、重 量輕運動裝置。如現今較佳的運動裝置，其架構在於使得 使用者實行運動，以活動上部及下部構造的肌肉組織。然 而’運動裝置也可架構用於其他動作範圍，以運動其他肌 肉組織，諸如站立及大腿運動。 本發明之一目的在於提供一運動儀器，其係解剖構造及 人體工學設計用於來實行，使得它能簡單及安全地經由有 能力的個人及有缺陷的個人所使用，而不需要其他人之協 助。 本發明另一目的在於提供一可攜式運動儀器，其適於包 括小孩、女人及男人等廣泛範圍之使用者。 本發明進一步之目的在於提供一運動裝置，其使用一可 __^7<；^.Qnil2 POC\ 4__一 _- 5 - 本紙張尺度適用中國國家標準(CNS) A4規格(210X297公爱） 552145 ff年 歧止/ 補无 A7 _________ B7 五、發明説明（3 ) 调整的阻力機械裝置，其中的負荷可從一低阻力/高重覆 性有氧模式碉整到一高負荷/低重覆性肌肉建構的有氧模 式。 本發明之另一目的在於提供一阻力機械裝置，其利用一 彈性阻力機械裝置用於提供一安靜、平滑的操作阻力機械 裝置以產生阻力。 本發明之附加目的在於提供一運動儀器，其能夠儲存於 一小型的配置，而有助裝置的儲存及運送。 本發明進一步之目的、特性及優點由考慮下面的敘述及 申請專利附加項，其間參考相關附圖而得此明瞭。 凰式簡易說明 圖1係一運動裝置於收縮位置的透視圖，其用於訓練身 體。 圖2係一運動裝置於收縮位置的側視圖。 圖3係一運動裝置於伸出位置的正視圖。 圖4係一運動裝置於收縮位置的側視圖。 圖5係一運動裝置於收縮位置的上視圖。 圖6係一運動裝置於收縮位置的詳細側視圖。 圖7係一運動裝置於收縮位置的詳細上視圖。 圖8係一運動裝置的立體正視圖。 圖9係一運動裝置的洋細側視圖’其圖示一鎖定裝置及 眼孔。 圖1 0係一運動裝置的詳細正視圖，其圖示一足帶检。 圖1 1係一運動裝置的詳細正視圖，圖示一足插置於一足 P \CKC\67583-91 H 12 D〇C\ 4 - 6 - 本紙張尺度適用中國國家標準(CNS) A4規格(210 X 297公釐) 552145 W与丨（nf>]修n if/補充 A7 B7 五、發明説明（4 帶栓。 圖1 2係一運動裝置的側視圖，其圖示一用於改义張力的 第一替代可調裝置。 圖13係一系列運動裝置圖，其圖示一用於改變張力的第 二替代可調裝置。 圖1 4係一系列運動裝置圖，其圖示一用於改變張力的第 三替代可調裝置。 圖1 5係一運動裝置的詳細側視圖，其圖示一第一替代鎖 定裝置及眼孔。 圖1 6至2 4係不同型式的-運動範例，其能夠由本發明的 裝置來實行。 元件符號說明 1 運動裝置 7b 第二端 2 長形基座構件 9 調整滑塊組件 2a 第一端 10 按鍵 2b 第二端 11 樞軸 2c 上表面 13 可調足帶栓 2d 下表面 1 5 微調旋鈕 L 縱軸 17 把手 3 第一與第二側臂 19 眼孔 3 a 固定端 2 1 足件 3 b 自由端 23 滑輪 7 彈性線 2 5 第二滑輪 7a 第一端 2 7 螺紋桿 P:\CKC\67583-9IIII2 DOC\ 4 本紙張尺度適用中國國家標準(CNS) A4規格(210X297公釐) 552145552145…, 'A7 Γ ~~ ------ Β7 V. Description of the Invention (1-This tming refers to a sports device used to perform a series of physical training exercises, which has a base member, a first A side arm, a second side arm, and a biasing device for biasing the first and second side arms to a normally extended position. The need to maintain strong human body and good physical condition is well known, Kiwan This reason, 'fitness and health clubs with a variety of weight training and other sports equipment have become popular places. However, some have not yet been proposed that are suitable for those who need to travel frequently and cannot participate in him / her A device for people in regular health clubs or gyms to maintain their hard-earned physical condition. Furthermore, most people don't even practice regularly in health clubs or other places to obtain comparable sports results. Therefore, there is a strong need A simple, lightweight, small, portable exercise device suitable for training a wide range of human muscle tissue. It is generally accepted that the human body needs a sufficient amount of correct exercise to stimulate And the need to improve the cardiovascular system to maintain good health. In this regard, many exercise devices have been designed to achieve this goal. Some conventional types of exercise devices' use weight to lift them in a prescribed way Through a range of movements to move a particular part of the muscle. Other known types of exercise devices use mechanical devices, such as springs or tapes, to generate elastic resistance to movement in a particular direction. Another known type of exercise device It uses a friction mechanism to generate a resistance proportional to the relative movement of various components of the motion device. For many years, devices have been manufactured to assist the movement of various muscle tissues. Early P: \ CKC \ 67583-9I1M2D0C \ 4 ~ 4-This paper The scale applies to the Chinese National Standard (CNS) A4 specification (210 X 297 mm) 552145 A7 B7 V ((^ V. Description of the invention (2) US Patent No. 1,019,861 in 1912 2 has revealed a pillar with elastic lines To stimulate weight lifting. Nos. 5,458,555 (1995), 5,669,862, and 5,741,207 (1998) have recently attempted to use a separate or combined Pillars and / or an elastic thread member to aid movement. These devices each provide devices that can exercise selective muscle tissue, while some are considerably miniaturized. However, none of the prior art devices provided a single, Fully-reduced, small-scale exercise device suitable for exercise and training to completely strengthen human muscle tissue. The invention is suitable for this purpose. SUMMARY OF THE INVENTION According to the present invention, an exercise device is provided for exercising the body. The exercise device has a The base member, the first side arm, the second side arm, and a biasing device are used to bias the first and second side arms to a normal extended position. Therefore, the main object of the present invention is to provide a small, Portable, lightweight sports device. As with today's preferred exercise devices, the architecture is such that the user performs exercise to move the muscle tissue of the upper and lower structures. However, the 'movement device' can also be used in other ranges of motion to move other muscle tissue, such as standing and thigh movements. It is an object of the present invention to provide a sports instrument, which is anatomically structured and ergonomically designed to be implemented, so that it can be used simply and safely by competent individuals and defective individuals without the need for other people Help. Another object of the present invention is to provide a portable exercise apparatus suitable for a wide range of users including children, women and men. A further object of the present invention is to provide a motion device which can use a __ ^ 7 < ^. Qnil2 POC \ 4__ 一 _- 5-This paper size is applicable to China National Standard (CNS) A4 (210X297 public love) 552145 ff year stop / no A7 _________ B7 V. Description of the invention (3) Adjusted resistance mechanism, the load can be adjusted from a low resistance / high repeat aerobic mode to a high load / low repeat Aerobic model of sexual muscle construction. Another object of the present invention is to provide a resistance mechanism using an elastic resistance mechanism for providing a quiet and smooth operation of the resistance mechanism to generate resistance. An additional object of the present invention is to provide a sports instrument that can be stored in a small configuration to facilitate storage and transportation of the device. Further objects, features, and advantages of the present invention will become apparent from consideration of the following description and additional items of patent application, with reference to the related drawings. Brief description of the Phoenix style Figure 1 is a perspective view of a sports device in a retracted position for training the body. FIG. 2 is a side view of a motion device in a retracted position. Fig. 3 is a front view of a motion device in an extended position. FIG. 4 is a side view of a motion device in a retracted position. FIG. 5 is a top view of a motion device in a retracted position. Figure 6 is a detailed side view of a motion device in a retracted position. FIG. 7 is a detailed top view of a motion device in a retracted position. FIG. 8 is a perspective front view of a sports device. Fig. 9 is a foreign side view of a motion device ', which illustrates a locking device and an eyelet. FIG. 10 is a detailed front view of a sports device, which illustrates a foot band inspection. Figure 1 A detailed front view of a 1-series sports device, showing a foot inserted into a foot P \ CKC \ 67583-91 H 12 D〇C \ 4-6-This paper size applies to China National Standard (CNS) A4 specifications (210 X 297 mm) 552145 W and (nf >) repair n if / supplement A7 B7 V. Description of the invention (4 with bolts. Figure 1 2 is a side view of a motion device, which shows a diagram for changing tension The first alternative adjustable device. Fig. 13 is a series of motion device diagrams, which illustrates a second alternative adjustable device for changing tension. Fig. 14 is a series of motion device diagrams, which illustrates one for changing tension. Fig. 15 is a detailed side view of a movement device, showing a first alternative locking device and eyelet. Figs. 16 to 24 are different types of movement examples, which can be modified by this The invention is implemented by the device. Explanation of the symbol of the components 1 Movement device 7b Second end 2 Long base member 9 Adjusting slider assembly 2a First end 10 Button 2b Second end 11 Pivot 2c Upper surface 13 Adjustable foot strap 2d Lower surface 1 5 Fine adjustment knob L Longitudinal axis 17 Handle 3 First and second side arms 19 Eyelet 3 a Fixed end 2 1 Foot piece 3 b Free end 23 Pulley 7 Elastic wire 2 5 Second pulley 7a First end 2 7 Threaded rod P: \ CKC \ 67583-9IIII2 DOC \ 4 This paper size applies to Chinese National Standard (CNS) A4 Specifications (210X297 mm) 552145
3 5 框幸由 31 鎖定裝置 3 3 鉤型扣環 1佳實施例的 如本發明現在參考圖i及圖2，其圖示一運動裝置夏。在 ^車乂佳貝犯例中，裝置具有一長形基座構件2，及第一與 第二側臂3。長形基座構件2具有一第一端以、一第二端 2b、一上表面2C、一下表面2d及一延伸於第一及第二端 二、2b之間之縱軸L。下表面“係大致上扁彳。第一及 =二側臂3分別具有一固定端3 a及一自由端3 b。側臂3係 藉由其固定端3a，經由一樞軸丨丨連接至靠近長形基座構 件2〈相對端2a、2b。第一及第二偏壓裝置每一較佳包括 一彈性線7及一調整滑塊組件9，係連接於側臂3及該延伸 基座構件2之間，用於偏壓該側臂3到正常伸出位置（如圖 3所示）。每一彈性線7包括一第一端7a及一第二端7b。第 一端7 a係係連接於長形基座構件2之中間（較佳如圖5及圖 8所不）’該彈性線7延長通過各偏壓裝置之調整滑塊組件 9並通過各側臂3。第二端7 b係連接靠近相對側臂3之自由 端3 b。當使用者釋放側臂3時，彈性線7施加張力於側臂3 使側臂3從收縮位置移動到伸出位置。反之，當側臂3經使 用向内拉扯時，它提供一阻力。 一對可調足帶栓1 3係連接於長形基座構件2之上表面， 其較佳如圖1 1所示，用於實行不同運動。 在每一側臂3自由端安裝一把手5，由一適當非滑動材料 所製成。眼孔1 9係定位於側臂自由端。在另一實施例中， P \CKC\67583-911112 D〇C\ 5 -8- ^52145 ΐί ff3 5 The frame is fortunately 31 locked device 3 3 hook-shaped buckle 1 of the preferred embodiment As the present invention refers now to Figures i and 2, it illustrates a sports device summer. In the car's case, the device has an elongated base member 2 and first and second side arms 3. The elongated base member 2 has a first end, a second end 2b, an upper surface 2C, a lower surface 2d, and a longitudinal axis L extending between the first and second ends 2 and 2b. The lower surface is substantially flat. The first and second side arms 3 have a fixed end 3 a and a free end 3 b, respectively. The side arm 3 is connected to the fixed end 3 a via a pivot 丨 丨Close to the long base member 2 <opposite ends 2a, 2b. Each of the first and second biasing devices preferably includes an elastic wire 7 and an adjustment slider assembly 9 connected to the side arm 3 and the extension base Between the members 2, it is used to bias the side arm 3 to the normal extended position (as shown in FIG. 3). Each elastic wire 7 includes a first end 7a and a second end 7b. The first end 7a is It is connected to the middle of the long base member 2 (preferably as shown in Figs. 5 and 8). The elastic wire 7 is extended through the adjusting slider assembly 9 of each biasing device and through each side arm 3. The second end 7 b is connected to the free end 3 b of the opposite side arm 3. When the user releases the side arm 3, the elastic wire 7 applies tension to the side arm 3 to move the side arm 3 from the retracted position to the extended position. Otherwise, when the side The arm 3 provides a resistance when pulled inwardly when used. A pair of adjustable foot strap bolts 1 and 3 are connected to the upper surface of the elongated base member 2. It is preferably shown in FIG. Perform different movements. A handle 5 is mounted on the free end of each side arm 3 and is made of a suitable non-sliding material. The eyelet 19 is positioned at the free end of the side arm. In another embodiment, P \ CKC \ 67583 -911112 D〇C \ 5 -8- ^ 52145 ΐί ff
-對把手1 7能連接於眼孔丨9 ’用於實行不同運動一 則臂3之長度至少相等於長形基座構件2之長度。 =在：考圖3，其係如本發明相同實施，列，於正常伸出 二。當側臂3從正常伸出位置移動到收縮位置時，一力 :彈性線7運用以抵住運動方向。可調整運動滑塊9從中 =離朝向長形基座構件2端之運動增加經彈性線8運用到 I上之張力里。这樣，一使用者能根據所完成運動之型 式调整張力。 、現在參考圖6，纟表示一本發明相同實施例之偏壓裝置 < 一詳細側視圖。一可調整滑塊組件9係經壓下一按鍵1〇 釋放，及可定位於三個相當於低、中及高張力之位置其中 之，其係接著經彈性線7運用於側臂3。釋放按鍵1 〇以 鎖定滑塊組件9於三位置之一。替代地，一微調旋鈕15也 成包括增加或減少彈性線於側臂上所運用之張力。 現在參考圖8，彈性線7係連接於第一端之一螺紋柱2 7 上。彈性線通過一滑輪2 3 ,其製成部份可調整滑塊組件 9。彈性線繼續跨過一第二滑輪2 5及連接接近於側臂3之 自由端。扭轉可調旋鈕15根據可調旋鈕之移動方向，使得 螺紋桿2 7向内或向外移動。螺紋桿朝向長形基座構件2之 中心，導致彈性線7張力之增加。 現在參考圖9，其係表示一定位於側臂3自由端鎖定裝置 3 1之詳細側視圖。鎖定裝置由一鉤型扣環3 3所組成，其 係經由樞軸3 5之方式連接接近於側臂3自由端。抓爪勾型 部件安裝於一鍵同樣定位接近於另一側臂3之自由端，保 -9- P\CKC\67583-9IIU2DOC\ 6 本紙張尺度適用中國國家標準(CNS) A4規格(210X 297公釐) 552145 ^ ((-The pair of handles 17 can be connected to the eyelets 9 'for performing different movements. The length of the arm 3 is at least equal to the length of the long base member 2. = In: Consider Figure 3, which is implemented in the same way as the present invention. When the side arm 3 is moved from the normally extended position to the retracted position, a force: the elastic wire 7 is applied to resist the movement direction. Adjustable movement of the slider 9 from the middle = away from the end of the elongated base member 2 increases the tension applied to I through the elastic thread 8. In this way, a user can adjust the tension according to the type of exercise performed. 6. Referring now to FIG. 6, 纟 shows a biasing device < a detailed side view of the same embodiment of the present invention. An adjustable slider assembly 9 is released by pressing the down button 10, and can be positioned at one of three positions corresponding to low, medium and high tension, which is then applied to the side arm 3 via an elastic thread 7. Release the button 10 to lock the slider assembly 9 in one of three positions. Alternatively, a fine adjustment knob 15 may also be included to increase or decrease the tension exerted by the elastic thread on the side arms. Referring now to FIG. 8, the elastic wire 7 is connected to one of the threaded posts 27 of the first end. The elastic thread passes through a pulley 2 3, and a part of the elastic thread is adjusted to the slider assembly 9. The elastic line continues across a second pulley 25 and is connected close to the free end of the side arm 3. Turning the adjustable knob 15 causes the threaded rod 27 to move inwardly or outwardly according to the moving direction of the adjustable knob. The threaded rod faces the center of the elongated base member 2, causing an increase in the tension of the elastic wire 7. Reference is now made to Fig. 9, which shows a detailed side view of the locking means 31, which must be located at the free end of the side arm 3. The locking device is composed of a hook-shaped buckle 33, which is connected to the free end of the side arm 3 via a pivot 35. The gripper hook-shaped part is installed on the free end of the other side arm 3, which is also positioned at one key. The paper size is -9- P \ CKC \ 67583-9IIU2DOC \ 6 This paper size applies to China National Standard (CNS) A4 (210X 297) Mm) 552145 ^ ((
-----—— — 五、發明説明（ 持側臂3於收縮之位置。定位於側臂3自由端3 b上之眼孔 1 9也詳細列出。鎖定裝置3 1係適於裝置儲存及運送於— 小型及謹慎之外型。 、 現在參考圖1 0，其係表示一加長基座構件2之正視圖， 連接之其上表面係一可調足帶检1 3。較佳地，可調足帶检 係經一墊子所覆蓋，該墊子係經VELCR〇tm或類似所維持 於疋位I當實行運動時，使用者可坐或跪在上面，或當加 長基座構件2緊密地按下抵住肩部或頸後部時，其係用來 提供舒適度。 見在參考圖11其表示一加長基座構件2正視圖，連接於 其上表面係一可調足帶栓13，其中已插置一足件21。 本發明裝置之架構及結構，使特別適合實行有氧及非有 氧運動。如一能夠以本發明儀器完成之運動型式範例，現 在參考運動胸肌、二頭肌及三角肌之圖1 6 ;運動三頭肌、 胸肌及前臂之圖1 7 ;表現伸展之圖1 8 ;表現腹部姿勢之 圖;表現内大腿之運動之圖2〇 ;表現有關心臟血管運 動之運動型式之圖21及圖22 ;圖23及圖24同樣表現不同 之運動。 它將明白習於此技者，本裝置用於組合之把手能配置於 各種不同架構中，及使用於各種不同之運動，而僅留於健 康專業相同發明之想像。 本發明優點之一係因為裝置之所有元件平放於一平面， 它第一非常多樣性，其另一優點為運送時非常小型化。 雖然本發明已經由其較佳實施例之方式在前文說明，它 P:\CKC\67583.9llii2 D〇C\ 6 - 1 0 - 本紙張尺度通用中國國家標準(CNS) A4規格(210 X 297公釐) 552145 ΐί (( Α7 Β7 五、發明説明（ ） 8 必須指出本較佳實施例任一修正，在申請專利範圍附屬項 範圍内，不視為改變或變更本發明之本質及範圍。 P:\CKC\67583-911112 DOC\ 6 -11 本紙張尺度適用中國國家標準(CNS) A4規格(210 X 297公釐）-----——-V. Description of the invention (hold the side arm 3 in the retracted position. The eye holes 19 positioned on the free end 3 b of the side arm 3 are also listed in detail. The locking device 3 1 is suitable for the device Stored and transported in a small and discreet shape. Now refer to FIG. 10, which shows a front view of an extended base member 2, and the upper surface of the connection is an adjustable foot strap inspection 13. Preferably, The adjustable foot strap inspection system is covered by a cushion, which is maintained in the position by VELCR0tm or similar. When exercising, the user can sit or kneel on it, or when the base member 2 is extended When it is pressed down against the shoulder or the back of the neck, it is used to provide comfort. See FIG. 11 which shows a front view of an extended base member 2 connected to its upper surface with an adjustable foot strap bolt 13, A foot piece 21 has been inserted therein. The structure and structure of the device of the present invention make it particularly suitable for performing aerobic and non-aerobic exercises. For an example of a type of exercise that can be performed with the apparatus of the present invention, reference is now made to exercise pectoral muscles, biceps, and triangles Figure 16 of the muscles; Figure 17 of the triceps, pectoralis, and forearms; stretch Figure 18 shows the posture of the abdomen; Figure 20 shows the movement of the inner thigh; Figures 21 and 22 show the types of movements related to the cardiovascular motion; Figures 23 and 24 also show different movements. It will understand For those skilled in the art, the combined handles of this device can be deployed in a variety of different architectures and used in a variety of different sports, leaving only the imagination of the same invention in the health profession. One of the advantages of the present invention is that the device has all The components are placed on a flat surface. It is very versatile in the first place. Another advantage is that it is very small in size when it is transported. Although the present invention has been described in the foregoing by its preferred embodiment, it is P: \ CKC \ 67583.9llii2 D 〇C \ 6-1 0-This paper size is in accordance with the Chinese National Standard (CNS) A4 specification (210 X 297 mm) 552145 ΐί ((Α7 Β7 V. Description of the invention) Within the scope of the appended items of the scope of patent application, it is not considered to change or change the essence and scope of the present invention. P: \ CKC \ 67583-911112 DOC \ 6 -11 This paper standard applies to China National Standard (CNS) A4 specification (210 X 297 mm)