TW202308730A - Leg training machine can effectively train the muscle strength and explosive power of the leg muscles for running and sprinting - Google Patents

Leg training machine can effectively train the muscle strength and explosive power of the leg muscles for running and sprinting Download PDF

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TW202308730A
TW202308730A TW110130206A TW110130206A TW202308730A TW 202308730 A TW202308730 A TW 202308730A TW 110130206 A TW110130206 A TW 110130206A TW 110130206 A TW110130206 A TW 110130206A TW 202308730 A TW202308730 A TW 202308730A
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pulley
training machine
chains
sprockets
combined
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TW110130206A
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TWI766793B (en
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廖賴淑瓊
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廖賴淑瓊
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Abstract

A leg training machine comprises a frame including a base, a front support frame, and a rear support frame, in which the front support frame is provided with a handle; a driving mechanism including two actuating rods, two pedals, two sprockets, two chains and two driving elastic bodies, in which one end of each of the two actuating rods is swingably connected to two sides of the rear support frame, the two pedals are pivotally disposed on the other ends of the two actuating rods, the two sprockets are connected to two sides of the rear support frame, the two chains are wound around the two sprockets and are connected to the two actuating rods with ends, and the two driving elastic bodies with one end connecting to the other end of the two chains for providing the restoring force after the two chains are pulled; a resistance mechanism driven unidirectionally by the two sprockets and generating a resistance; and a linkage mechanism that can link the actuating rod on the other side to swing up when the actuating rod on one side swings down. Accordingly, the muscle strength and explosive power of the leg muscles for running and sprinting can be effectively trained.

Description

腿部訓練機 leg training machine

本發明係一種關於腿部訓練機之結構方面的技術領域,尤指一種可有效鍛練跑步衝刺時之腿部肌群的肌力及爆發力之腿步訓練機者。 The invention relates to the technical field of the structure of a leg training machine, especially a leg training machine that can effectively exercise the muscle strength and explosive power of the leg muscles during running and sprinting.

利用運動健身訓練器材係可有效解決天氣或場地等因素所造成的問題,而市面上各式各樣的運動健身訓練器材之中,踏步機及跑步機是鍛練腿部肌肉之最普遍的運動健身訓練器材,其不但能消耗熱量,而且也能鍛練肺活量。然而,一般的踏步機及跑步機皆著重人在行走或跑步時腿部之大部份肌群之均勻鍛練,對於運動員或其它運動者鍛練跑步衝刺時所著重之部份腿部肌群的肌力及爆發力之效果非常有限。 The use of sports and fitness training equipment can effectively solve the problems caused by factors such as weather or venues. Among the various sports and fitness training equipment on the market, steppers and treadmills are the most common sports and fitness for exercising leg muscles. Training equipment, which can not only consume calories, but also exercise lung capacity. However, general steppers and treadmills all focus on the uniform exercise of most of the leg muscles when walking or running. For athletes or other athletes, when they exercise running and sprinting, they focus on the muscles of most of the leg muscles. The effect of power and explosive power is very limited.

有鑒於此,本發明人乃係針對上述之問題,而深入構思,且積極研究改良試做而開發設計出本發明。 In view of this, the present inventors aimed at the above-mentioned problems, conceived deeply, and actively researched and improved trial production to develop and design the present invention.

本發明主要目的係在於有效鍛練跑步衝刺時所著重之腿部肌群的肌力及爆發力。 The main purpose of the present invention is to effectively exercise the muscular strength and explosive force of the leg muscles that are important when running and sprinting.

本發明係提供一種腿部訓練機,包括一機架、一驅動機構、一阻力機構及一連動機構。其中,該機架包含一底座及結合於該底座前、後側之一前支架與一後支架,該前支架上設有一扶把可供使用者的雙手扶靠於其上。該驅動機構包含兩作動桿、兩踏板、兩鏈輪、兩鏈條及兩驅動 彈性體,該兩作動桿係一端可擺動地結合在該後支架之左、右兩側,該兩踏板分別樞設於該兩作動桿之另一端,該兩鏈輪係可轉動地結合在該後支架之左、右兩側,該兩鏈條係繞設於該兩鏈輪上,且一端結合於該兩作動桿上,可被該兩作動桿拉動以帶動該兩鏈輪轉動,該兩驅動彈性體係一端結合於該兩鏈條之另一端,另一端則結合在該底座上,可提供該兩鏈條被拉動後之回復力。該阻力機構係設於該後支架上,可被該兩鏈輪單向驅動及產生一阻力。該連動機構,係結合於該底座與該兩作動桿之間,可供一側之該作動桿下擺時連動另一側之該作動桿上擺。 The invention provides a leg training machine, which includes a frame, a driving mechanism, a resistance mechanism and a linkage mechanism. Wherein, the frame includes a base, a front support and a rear support combined on the front and rear sides of the base, and a handle is provided on the front support for the user's hands to lean on. The driving mechanism includes two actuating rods, two pedals, two sprockets, two chains and two driving One end of the two actuating rods is swingably combined with the left and right sides of the rear bracket, the two pedals are respectively pivotally arranged at the other end of the two actuating rods, and the two chain wheels are rotatably combined in the On the left and right sides of the rear bracket, the two chains are wound on the two sprockets, and one end is combined on the two actuating rods, which can be pulled by the two actuating rods to drive the two sprockets to rotate. One end of the elastic system is combined with the other end of the two chains, and the other end is combined with the base, which can provide the restoring force after the two chains are pulled. The resistance mechanism is arranged on the rear bracket and can be driven in one direction by the two sprockets to generate a resistance. The linkage mechanism is combined between the base and the two actuating rods, and can be used to link the actuating rod on the other side to swing up when the actuating rod on one side swings down.

本發明所提供之腿部訓練機,係可藉由使用者將雙手扶靠在該扶把上,雙腳踩踏於該兩踏板上,使形成跑步衝刺之姿勢,然後利用雙腳交替向下踩踏使該兩作動桿上、下擺動,進而透過該兩鏈條連動該阻力機構,利用該阻力機構所形成的轉動阻力,便可有效鍛練跑步衝刺時之腿部肌群的肌力及爆發力。 In the leg training machine provided by the present invention, the user can put both hands on the handrail, step on the two pedals with both feet to form a running and sprinting posture, and then use both feet to go down alternately. The pedaling makes the two actuating rods swing up and down, and then the resistance mechanism is linked by the two chains. Using the rotational resistance formed by the resistance mechanism, the muscle strength and explosive power of the leg muscles can be effectively exercised when running and sprinting.

10:機架 10: Rack

11:底座 11: base

12:前支架 12: Front bracket

120:扶把 120: handle

121:阻力控制器 121: Resistance controller

13:後支架 13: Rear bracket

130:坐墊 130: Cushion

20:驅動機構 20: Driving mechanism

21:作動桿 21: Actuating lever

22:踏板 22: Pedal

23:鏈輪 23: sprocket

24:鏈條 24: chain

25:驅動彈性體 25: drive elastomer

26:導輪 26: guide wheel

27:擋塊 27: Block

30:阻力機構 30: resistance mechanism

31:第一皮帶輪 31: The first pulley

32:第二皮帶輪 32: Second pulley

320:第一小皮帶輪 320: The first small pulley

33:磁控飛輪 33:Magnetic control flywheel

330:第二小皮帶輪 330: The second small pulley

34:皮帶 34: belt

35:張力輪 35: tension wheel

350:擺臂 350: arm swing

351:張力彈性體 351: tension elastic body

40:連動機構 40: linkage mechanism

41:旋臂 41: Rotary arm

42:連動件 42: Linkage

43:連桿 43: Connecting rod

〔圖1〕係本發明之立體示意圖。 [Fig. 1] is a three-dimensional schematic view of the present invention.

〔圖2〕係本發明另一側之立體示意圖。 [Fig. 2] is a schematic perspective view of the other side of the present invention.

〔圖3〕係本發明之側面示意圖。 [Fig. 3] is a schematic side view of the present invention.

〔圖4〕係本發明之阻力機構的平面放大示意圖。 [Fig. 4] is a plane enlarged schematic view of the resistance mechanism of the present invention.

〔圖5〕係本發明之阻力機構另一側的平面放大示意圖。 [Fig. 5] is an enlarged schematic view of the other side of the resistance mechanism of the present invention.

〔圖6〕係本發明之連動機構的平面放大示意圖。 [Fig. 6] is a plane enlarged schematic view of the linkage mechanism of the present invention.

〔圖7〕係本發明之連動機構另一側的平面放大示意圖。 [Fig. 7] is a plane enlarged schematic view of the other side of the linkage mechanism of the present invention.

請參閱圖1至圖7所示,係顯示本發明所述之腿步訓練機包括一機架10、一驅動機構20、一阻力機構30及一連動機構40,其中: Please refer to Fig. 1 to Fig. 7, which show that the leg training machine of the present invention includes a frame 10, a driving mechanism 20, a resistance mechanism 30 and a linkage mechanism 40, wherein:

該機架10,包含一底座11及結合於該底座11之前、後側之一前支架12與一後支架13。該前支架12上設有一扶把120可供使用者的雙手扶靠於其上,該後支架13上端設有一坐墊130可供使用者乘坐於其上。另,該前支架12上設有一阻力控制器121可供控制該阻力機構30之阻力。 The frame 10 includes a base 11 and a front bracket 12 and a rear bracket 13 combined at the front and rear sides of the base 11 . The front support 12 is provided with a handrail 120 for the user to lean on with both hands, and the upper end of the rear support 13 is provided with a seat cushion 130 for the user to sit on. In addition, a resistance controller 121 is provided on the front bracket 12 for controlling the resistance of the resistance mechanism 30 .

該驅動機構20,包含兩作動桿21、兩踏板22、兩鏈輪23、兩鏈條24、兩驅動彈性體25及兩擋塊27。該兩作動桿21係一端可擺動地結合在該後支架13之左、右兩側。該兩踏板22係分別樞設於該兩作動桿21之另一端。該兩鏈輪23係可轉動地結合在該後支架13之左、右兩側。該兩鏈條24係繞設於該兩鏈輪23上,且一端結合於該兩作動桿21上,可被該兩作動桿21拉動,以帶動該兩鏈輪23轉動。該兩驅動彈性體25係為拉伸彈簧,且一端結合於該兩鏈條24之另一端,另一端則結合在該底座11上,可提供該兩鏈條24被拉動後之回復力。且該兩鏈條24可利用繞設於該兩作動桿21上之兩導輪26上來限制該兩驅動彈性體25之彈性伸縮方向。該兩擋塊27係設於該後支架之左、右兩側,可供分別擋於該兩作動桿21之一側,以限制該兩作動桿21向下之最大擺動幅度。 The driving mechanism 20 includes two actuating rods 21 , two pedals 22 , two sprockets 23 , two chains 24 , two driving elastic bodies 25 and two blocks 27 . One end of the two actuating rods 21 is swingably combined with the left and right sides of the rear bracket 13 . The two pedals 22 are respectively pivotally mounted on the other ends of the two actuating rods 21 . The two sprockets 23 are rotatably combined on the left and right sides of the rear bracket 13 . The two chains 24 are wound around the two sprockets 23 , and one end is combined with the two actuating rods 21 , and can be pulled by the two actuating rods 21 to drive the two sprockets 23 to rotate. The two driving elastic bodies 25 are tension springs, one end of which is combined with the other end of the two chains 24, and the other end is combined with the base 11 to provide the restoring force after the two chains 24 are pulled. And the two chains 24 can utilize the two guide wheels 26 wound around the two actuating rods 21 to limit the elastic expansion and contraction directions of the two driving elastic bodies 25 . The two stoppers 27 are arranged on the left and right sides of the rear support, which can be respectively blocked on one side of the two actuating rods 21 to limit the maximum swinging range of the two actuating rods 21 downward.

該阻力機構30,係設於該後支架13上,可被該兩作動桿21驅動及產生一阻力。該阻力機構30包含一第一皮帶輪31、一第二皮帶輪32、一磁控飛輪33及兩皮帶34。該第一皮帶輪31係設於該後支架13上且與該兩鏈輪23同軸,可被該兩鏈輪23驅動單向旋轉。該第二皮帶輪32係可轉動地 設於該後支架13上,且位於該第一皮帶輪31之下方,於該第二皮帶輪32一側係同軸設有一第一小皮帶輪320。該磁控飛輪33係可轉動地設於該後支架13上,且位於該第二皮帶輪32的下方,於該磁控飛輪33一側係同軸設有一第二小皮帶輪330,且該磁控飛輪33係可利用該阻力控制器121控制磁力而產生一旋轉阻力。該兩皮帶34係分別繞設於該第一皮帶輪31與該第一小皮帶輪320及該第二皮帶輪32與該第二小皮帶輪330上。且該兩皮帶34可分別利用兩張力輪35彈性壓設於一側使形成較佳之張力,而該兩張力輪35則分別以兩擺臂350結合於該後支架13上,該兩擺臂350上係結合有兩張力彈性體351以提供該兩張力輪35壓向該兩皮帶34一側之彈力。該兩張力彈性體351可為拉伸彈簧。 The resistance mechanism 30 is arranged on the rear support 13 and can be driven by the two actuating rods 21 to generate a resistance. The resistance mechanism 30 includes a first pulley 31 , a second pulley 32 , a magnetron flywheel 33 and two belts 34 . The first pulley 31 is arranged on the rear bracket 13 and is coaxial with the two sprockets 23 , and can be driven by the two sprockets 23 to rotate in one direction. The second pulley 32 is rotatably It is arranged on the rear bracket 13 and is located below the first pulley 31 , and a first small pulley 320 is coaxially arranged on one side of the second pulley 32 . The magnetic control flywheel 33 is rotatably arranged on the rear support 13, and is located below the second pulley 32, and a second small pulley 330 is coaxially arranged on one side of the magnetic control flywheel 33, and the magnetic control flywheel 33 can use the resistance controller 121 to control the magnetic force to generate a rotational resistance. The two belts 34 are wound around the first pulley 31 and the first small pulley 320 and the second pulley 32 and the second small pulley 330 respectively. And these two belts 34 can respectively utilize two tension pulleys 35 to be elastically pressed on one side to form a better tension force, and the two tension pulleys 35 are then combined on the rear support 13 with two swing arms 350 respectively, and the two swing arms 350 The upper system is combined with two tension elastic bodies 351 to provide elastic force for the two tension pulleys 35 to press against the two belts 34 one side. The two tension elastic bodies 351 can be tension springs.

該連動機構40,係結合於該底座11與該兩作動桿21之間,使一側之該作動桿21下擺時連動另一側之該作動桿21上擺。該連動機構40包含兩旋臂41、一連動件42及兩連桿43。該兩旋臂41係一端可擺動地結合在該底座11上。該連動件42係連結於該兩旋臂41上,使其中一旋臂41下擺時連動另一旋臂41上擺。該兩連桿43係上端可轉動地連結於該兩作動桿21上,下端可轉動地連結於該兩旋臂41之另一端,以使該兩連桿43可帶動該兩旋臂41擺動。 The linkage mechanism 40 is connected between the base 11 and the two actuating rods 21 , so that the actuating rod 21 on one side swings downwards and drives the actuating rod 21 on the other side to swing up. The linkage mechanism 40 includes two swing arms 41 , a linkage 42 and two linkages 43 . One end of the two swing arms 41 is swingably combined with the base 11 . The linkage 42 is connected to the two swing arms 41 , so that when one swing arm 41 swings down, the other swing arm 41 swings up. The upper ends of the two connecting rods 43 are rotatably connected to the two actuating rods 21 , and the lower ends are rotatably connected to the other ends of the two swing arms 41 , so that the two connecting rods 43 can drive the two swing arms 41 to swing.

如此,使用者係可將雙手扶靠在該扶把120上,雙腳踩踏於該兩踏板22上,使形成跑步衝刺之姿勢。然後藉由雙腳交替向下踩踏使該兩作動桿21上、下擺動,進而透過該兩鏈條24連動該阻力機構30之該磁控飛輪33轉動,利用磁鐵距離控制該磁控飛輪33的轉動阻力,便可有效鍛練跑步衝刺時之腿部肌群的肌力及爆發力。而該機架10上之坐墊130則可供訓 練時休息之用。 In this way, the user can put both hands on the handrail 120 and step on the two pedals 22 with both feet, so as to form a posture of running and sprinting. Then, the two actuating rods 21 swing up and down by stepping down alternately with both feet, and then the magnetron flywheel 33 of the resistance mechanism 30 is driven through the two chains 24 to rotate, and the magnet distance is used to control the rotation of the magnetron flywheel 33 Resistance can effectively exercise the muscle strength and explosive power of the leg muscles when running and sprinting. And the cushion 130 on this frame 10 then can be used for training For rest during practice.

因此,本發明深具產業利用價值性、新穎性及進步性,誠能符合發明專利之申請要件,爰依法提出申請。 Therefore, the present invention has great value for industrial use, novelty and advancement, and can truly meet the application requirements for invention patents, so please file an application according to the law.

10:機架 10: Rack

11:底座 11: base

12:前支架 12: Front bracket

120:扶把 120: handle

121:阻力控制器 121: Resistance controller

13:後支架 13: Rear bracket

130:坐墊 130: Cushion

20:驅動機構 20: Driving mechanism

21:作動桿 21: Actuating lever

22:踏板 22: Pedal

23:鏈輪 23: sprocket

24:鏈條 24: chain

25:驅動彈性體 25: drive elastomer

26:導輪 26: guide wheel

27:擋塊 27: Block

30:阻力機構 30: resistance mechanism

40:連動機構 40: linkage mechanism

Claims (9)

一種腿部訓練機,包括: A leg training machine comprising: 一機架,包含一底座及結合於該底座前、後側之一前支架與一後支架,該前支架上設有一扶把可供使用者的雙手扶靠於其上; A frame, including a base, a front support and a rear support combined on the front and rear sides of the base, and a handle is provided on the front support for the user's hands to lean on; 一驅動機構,包含兩作動桿、兩踏板、兩鏈輪、兩鏈條及兩驅動彈性體,該兩作動桿係一端可擺動地結合在該後支架之左、右兩側,該兩踏板分別樞設於該兩作動桿之另一端,該兩鏈輪係可轉動地結合在該後支架之左、右兩側,該兩鏈條係繞設於該兩鏈輪上,且一端結合於該兩作動桿上,可被該兩作動桿拉動以帶動該兩鏈輪轉動,該兩驅動彈性體係一端結合於該兩鏈條之另一端,另一端則結合在該底座上,可提供該兩鏈條被拉動後之回復力; A driving mechanism includes two actuating rods, two pedals, two sprockets, two chains and two driving elastic bodies. Located at the other end of the two actuating rods, the two sprockets are rotatably combined on the left and right sides of the rear bracket, the two chains are wound on the two sprockets, and one end is combined with the two actuating On the rod, it can be pulled by the two actuating rods to drive the two sprockets to rotate. One end of the two driving elastic systems is combined with the other end of the two chains, and the other end is combined with the base, which can provide the two chains after being pulled. the resilience of 一阻力機構,係設於該後支架上,可被該兩鏈輪單向驅動及產生一阻力;以及 a resistance mechanism, which is arranged on the rear bracket, can be driven in one direction by the two sprockets and generate a resistance; and 一連動機構,係結合於該底座與該兩作動桿之間,可供一側之該作動桿下擺時連動另一側之該作動桿上擺。 A linkage mechanism is combined between the base and the two actuating rods, which can be used to link the actuating rod on the other side to swing up when the actuating rod on one side swings down. 如請求項1所述之腿部訓練機,其中該後支架上端設有一坐墊可供使用者乘坐於其上。 The leg training machine as described in claim 1, wherein a cushion is provided on the upper end of the rear support for the user to sit on. 如請求項1所述之腿部訓練機,其中該前支架上設有一阻力控制器可供控制該阻力機構之阻力。 The leg training machine as claimed in claim 1, wherein a resistance controller is provided on the front bracket to control the resistance of the resistance mechanism. 如請求項1所述之腿部訓練機,其中該兩驅動彈性體係為拉伸彈簧。 The leg training machine as claimed in item 1, wherein the two driving elastic systems are tension springs. 如請求項1所述之腿部訓練機,其中該兩鏈條可利 用繞設於該兩作動桿上之兩導輪上來限制該兩驅動彈性體之彈性伸縮方向。 The leg training machine as described in claim 1, wherein the two chains can be used The elastic expansion and contraction directions of the two driving elastic bodies are limited by the two guide wheels wound on the two actuating rods. 如請求項3所述之腿部訓練機,其中該阻力機構包含一第一皮帶輪、一第二皮帶輪、一磁控飛輪及兩皮帶,該第一皮帶輪設於該後支架上且與該兩鏈輪同軸,可被該兩鏈輪驅動單向旋轉,該第二皮帶輪係可轉動地設於該後支架上,於該第二皮帶輪一側同軸設有一第一小皮帶輪,該磁控飛輪係可轉動地設於該後支架上,於該磁控飛輪一側同軸設有一第二小皮帶輪,且該磁控飛輪係可利用該阻力控制器控制磁力而產生一旋轉阻力,該兩皮帶分別繞設於該第一皮帶輪與該第一小皮帶輪及該第二皮帶輪與該第二小皮帶輪上。 The leg training machine as described in claim 3, wherein the resistance mechanism includes a first pulley, a second pulley, a magnetron flywheel and two belts, the first pulley is arranged on the rear support and is connected to the two chains The wheels are coaxial and can be driven by the two sprockets to rotate in one direction. The second pulley system is rotatably arranged on the rear bracket, and a first small pulley is coaxially arranged on one side of the second pulley. The magnetically controlled flywheel system can It is rotatably arranged on the rear bracket, and a second small pulley is coaxially arranged on one side of the magnetron flywheel, and the magnetron flywheel system can use the resistance controller to control the magnetic force to generate a rotation resistance, and the two belts are respectively wound around On the first pulley and the first small pulley and on the second pulley and the second small pulley. 如請求項6所述之腿部訓練機,其中該兩皮帶可分別利用兩張力輪彈性壓設於一側使形成較佳之張力,而該兩張力輪係分別以兩擺臂結合於該後支架上,該兩擺臂上係結合有兩張力彈性體以提供該兩張力輪壓向該兩皮帶一側之彈力。 The leg training machine as described in Claim 6, wherein the two belts can be elastically pressed on one side by two tension wheels to form a better tension, and the two tension wheels are respectively connected to the rear bracket by two swing arms Above, the two swing arms are combined with two tension elastic bodies to provide the elastic force that the two tension pulleys are pressed to one side of the two belts. 如請求項1所述之腿部訓練機,其中該連動機構包含兩旋臂、一連動件及兩連桿,該兩旋臂係一端可擺動地結合在該底座上,該連動件連結於該兩旋臂上,使其中一旋臂下擺時連動另一旋臂上擺,該兩連桿係上端可轉動地連結於該兩作動桿上,下端可轉動地連結於該兩旋臂之另一端,以使該兩連桿可帶動該兩旋臂擺動。 The leg training machine as described in Claim 1, wherein the linkage mechanism includes two swing arms, a linkage and two links, one end of the two swing arms is swingably combined with the base, and the linkage is connected to the On the two swing arms, when one swing arm swings down, the other swing arm swings up. The upper ends of the two connecting rods are rotatably connected to the two actuating rods, and the lower ends are rotatably connected to the other end of the two swing arms. , so that the two connecting rods can drive the two swing arms to swing. 如請求項1所述之腿部訓練機,其中該驅動機構包含兩擋塊,該兩擋塊係設於該後支架之左、右兩側,可供分 別擋於該兩作動桿之一側,以限制該兩作動桿向下之最大擺動幅度。 The leg training machine as described in claim 1, wherein the driving mechanism includes two stops, and the two stops are arranged on the left and right sides of the rear bracket, which can be divided into Do not block one side of the two actuating rods to limit the downward maximum swing of the two actuating rods.
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