TW202014225A - Feedback type exercise assisting method, and device and system thereof characterized by assisting exerciser to finish three staged exercise procedure - Google Patents
Feedback type exercise assisting method, and device and system thereof characterized by assisting exerciser to finish three staged exercise procedure Download PDFInfo
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本發明是有關於一種運動輔助方法及其裝置與系統,特別是指一種能輔助運動者完成三階段運動流程的回饋式運動輔助方法及其裝置與系統。The invention relates to a sports assisting method and its device and system, in particular to a feedback-type sports assisting method and device and system which can assist the athlete to complete the three-stage exercise process.
現代人因長期生活忙碌或工作壓力過大,養成了各種不健康的習慣,例如:感到飢餓或渴才飲食、胖了才減肥、病了才醫治等,連基本的三餐飲食也都時常依靠重口味的外食,這些不被重視的習慣也導致現今癌症或心血管等疾病日漸嚴重。Modern people have developed a variety of unhealthy habits due to long-term busy life or excessive work pressure, such as eating only when they are hungry or thirsty, losing weight when they are fat, and curing when they are sick. Even the basic three meals often rely on heavy tastes Eating outside, these under-appreciated habits also cause cancer and cardiovascular diseases to become more and more serious.
因此,為了減緩非傳染性疾病及維持身體健康,大部分的人會依靠運動來促進體能、改善心血管系統及減緩慢性病之發生,「運動行為促進國民健康」已是國際間最受肯定的理念之一。Therefore, in order to mitigate non-communicable diseases and maintain physical health, most people rely on exercise to promote physical fitness, improve the cardiovascular system and reduce the occurrence of chronic diseases. "Exercising to promote national health" has become the most recognized concept in the world. one.
而規律運動的好處,並不只有在促進體能、改善心血管及減緩慢性病之發生,還可以增加肌肉的柔韌度減低受傷機會、促進新陳代謝、消耗熱能防止脂肪積聚、有助舒展身心及增強身體抵抗能力,甚至可以透過團體運動來拓展社交生活,是一個全面提升的活動。The benefits of regular exercise are not only to promote physical fitness, improve cardiovascular and reduce the occurrence of chronic diseases, but also increase the flexibility of muscles to reduce the chance of injury, promote metabolism, consume heat to prevent fat accumulation, help stretch the body and mind and enhance physical resistance Ability, even through group sports to expand social life, is a comprehensive improvement activity.
然而,並不是隨便活動即可算有效及安全的運動,大部份民眾普遍覺得運動時間愈久好、運動距離越長越好、速度越快越好的迷思,有時候不僅達不到運動的效果,反而造成傷害。However, it is not just an exercise that can be considered as an effective and safe exercise. Most people generally think that the longer the exercise time, the longer the distance, the better the speed, the better the myth, sometimes not only can not achieve sports Instead, it causes damage.
因此,本發明之目的,即在提供一種能輔助運動者完成三階段運動流程以提升運動效益的回饋式運動輔助裝置。Therefore, the purpose of the present invention is to provide a feedback-type exercise assisting device that can assist athletes to complete a three-stage exercise process to improve exercise efficiency.
於是,本發明回饋式運動輔助裝置,包含一訊號收發模組及一連接於訊號收發模組的處理模組,訊號收發模組接收一與人體有關的實際心率參數,處理模組根據一運動時間及一個人運動資訊將運動過程分成複數階段,且各該階段具有對應的一理想心率參數,並分析比對該實際心率參數與各該階段的理想心率參數,並輸出該分析結果。Therefore, the feedback exercise assisting device of the present invention includes a signal transceiving module and a processing module connected to the signal transceiving module. The signal transceiving module receives an actual heart rate parameter related to the human body. The processing module is based on an exercise time And a person's exercise information divides the exercise process into a plurality of stages, and each stage has a corresponding ideal heart rate parameter, and analyzes and compares the actual heart rate parameter with the ideal heart rate parameter of each stage, and outputs the analysis result.
在一實施例中,回饋式運動輔助裝置還包含一連接處理模組的顯示模組,用以顯示該分析結果。此外,當實際心率參數低於或不到理想心率參數時,顯示模組顯示一提醒訊息。In one embodiment, the feedback-type exercise assisting device further includes a display module connected to the processing module for displaying the analysis result. In addition, when the actual heart rate parameter is lower than or less than the ideal heart rate parameter, the display module displays a reminder message.
進一步來說,個人運動資訊包括年齡、運動目的、運動習慣、身體情況、心肺情況等。Furthermore, personal exercise information includes age, purpose of exercise, exercise habits, physical conditions, cardiopulmonary conditions, etc.
在一實施例中,處理模組係利用(220-年齡)x百分比之公式而計算出各階段的理想心率參數,其中百分比係依照該個人運動資訊而有不同。In one embodiment, the processing module uses the formula of (220-age) x percentage to calculate the ideal heart rate parameter for each stage, where the percentage is different according to the personal exercise information.
此外,本發明之另一目的,即在提供一種能輔助運動者完成三階段運動流程以提升運動效益的回饋式運動輔助系統。In addition, another object of the present invention is to provide a feedback-type exercise assisting system that can assist athletes to complete a three-stage exercise process to improve exercise efficiency.
本發明回饋式運動輔助系統,包含一感測系統、一與感測系統通訊的回饋式運動輔助裝置,以及一與回饋式運動輔助裝置通訊的運動促進伺服器,其中感測系統感測人體心率而產生一實際心率參數,回饋式運動輔助裝置接收一運動時間及一個人運動資訊,運動促進伺服器根據該運動時間及該個人運動資訊將運動過程分成複數階段,且各該階段具有對應的一理想心率參數,且於運動時,回饋式運動輔助裝置分析比對該實際心率參數與該理想心率參數,並輸出該分析結果。The feedback exercise assisting system of the present invention includes a sensing system, a feedback exercise assisting device communicating with the sensing system, and a motion promoting server communicating with the feedback exercise assisting device, wherein the sensing system senses the human heart rate An actual heart rate parameter is generated, and the feedback-type exercise assisting device receives an exercise time and a person's exercise information. The exercise promotion server divides the exercise process into a plurality of stages according to the exercise time and the individual exercise information, and each stage has a corresponding ideal The heart rate parameter, and during exercise, the feedback-type exercise assisting device analyzes and compares the actual heart rate parameter with the ideal heart rate parameter, and outputs the analysis result.
在一實施例中,感測系統包括至少一感測模組及一電連接感測模組的控制模組,感測模組用以感測人體之心率訊號,控制模組根據感測模組所感測之心率訊號對應產生該實際心率參數。進一步地,感測系統還包括一與感測模組電連接的導電模組,控制模組係可拆卸地設於導電模組,感測模組及導電模組設於一智慧衣上,且感測模組的數量為四。In an embodiment, the sensing system includes at least one sensing module and a control module electrically connected to the sensing module. The sensing module is used to sense the heart rate signal of the human body. The control module is based on the sensing module The sensed heart rate signal corresponds to the actual heart rate parameter. Further, the sensing system further includes a conductive module electrically connected to the sensing module, the control module is detachably provided on the conductive module, the sensing module and the conductive module are provided on a smart garment, and The number of sensing modules is four.
在一實施例中,回饋式運動輔助系統還包含一與回饋式運動輔助裝置通訊的運動設備,回饋式運動輔助裝置根據分析結果控制運動設備執行對應之輔助動作。In one embodiment, the feedback-type sports assistance system further includes a sports device that communicates with the feedback-type sports assistance device. The feedback-type sports assistance device controls the sports equipment to perform corresponding auxiliary actions according to the analysis result.
在一實施例中,回饋式運動輔助裝置包括一訊號收發模組及一連接於訊號收發模組的處理模組,訊號收發模組接收實際心率參數、運動時間及個人運動資訊,處理模組將該運動時間及該個人運動資訊傳送至運動促進伺服器,使運動促進伺服器根據該運動時間及該個人運動資訊將運動過程分成複數階段,且各該階段具有對應的該理想心率參數,並於運動時,處理模組會分析比對該實際心率參數與該理想心率參數,並輸出該分析結果。In one embodiment, the feedback-type exercise assisting device includes a signal transceiver module and a processing module connected to the signal transceiver module. The signal transceiver module receives actual heart rate parameters, exercise time, and personal exercise information. The processing module will The exercise time and the personal exercise information are transmitted to the exercise promotion server, so that the exercise promotion server divides the exercise process into plural stages according to the exercise time and the individual exercise information, and each stage has the corresponding ideal heart rate parameter, and During exercise, the processing module analyzes and compares the actual heart rate parameter with the ideal heart rate parameter, and outputs the analysis result.
在一實施例中,回饋式運動輔助裝置還包括一連接處理模組的顯示模組,用以顯示該分析結果。此外,當實際心率參數低於或不到理想心率參數時,顯示模組會顯示一提醒訊息。In one embodiment, the feedback-type exercise assisting device further includes a display module connected to the processing module for displaying the analysis result. In addition, when the actual heart rate parameter is lower than or less than the ideal heart rate parameter, the display module will display a reminder message.
在一實施例中,回饋式運動輔助裝置係將該分析結果輸出至運動促進伺服器中儲存。In one embodiment, the feedback-type exercise assisting device outputs the analysis result to the exercise promotion server for storage.
在一實施例中,運動促進伺服器係利用(220-年齡)x百分比之公式而計算出各階段的理想心率參數,其中百分比係依照該個人運動資訊而有不同。In one embodiment, the exercise promotion server uses the formula of (220-age) x percentage to calculate the ideal heart rate parameter for each stage, where the percentage is different according to the personal exercise information.
再者,本發明之又一目的,即在提供一種能輔助運動者完成三階段運動流程以提升運動效益的回饋式運動輔助方法。Furthermore, another object of the present invention is to provide a feedback-type exercise assisting method that can assist athletes to complete a three-stage exercise process to improve exercise efficiency.
本發明回饋式運動輔助方法,係根據一運動時間及一個人運動資訊將運動過程分成複數階段,且各該階段具有對應的一理想心率參數,並於運動時分析比對運動時所感測的一與人體心率有關的實際心率參數與各該階段的理想心率參數,且輸出該分析結果。The feedback-type exercise assisting method of the present invention divides the exercise process into a plurality of stages according to an exercise time and a person's exercise information, and each stage has a corresponding ideal heart rate parameter, and analyzes and compares the sensed one during exercise with the exercise The actual heart rate parameter related to the human heart rate and the ideal heart rate parameter at each stage, and the analysis result is output.
在一實施例中,本回饋式運動輔助方法係應用於一回饋式運動輔助系統,該回饋式運動輔助系統包含一感測系統及一回饋式運動輔助裝置,回饋式運動輔助裝置根據運動時間及個人運動資訊將運動過程分成複數階段,且各該階段具有對應的一理想心率參數,且於運動時,回饋式運動輔助裝置分析比對感測系統感測之實際心率參數與該理想心率參數,並輸出該分析結果。In one embodiment, the feedback motion assistance method is applied to a feedback motion assistance system. The feedback motion assistance system includes a sensing system and a feedback motion assistance device. The feedback motion assistance device is based on the exercise time and Personal exercise information divides the exercise process into plural stages, and each stage has a corresponding ideal heart rate parameter, and during exercise, the feedback-type exercise assisting device analyzes the actual heart rate parameter sensed by the comparison sensing system and the ideal heart rate parameter, And output the analysis result.
在一實施例中,本回饋式運動輔助方法係應用於一回饋式運動輔助系統,該回饋式運動輔助系統包含一感測系統、一回饋式運動輔助裝置及一運動促進伺服器,運動促進伺服器根據運動時間及個人運動資訊將運動過程分成複數階段,且各該階段具有對應的一理想心率參數,且於運動時,回饋式運動輔助裝置分析比對感測系統感測之實際心率參數與該理想心率參數,並輸出該分析結果。In one embodiment, the feedback motion assistance method is applied to a feedback motion assistance system. The feedback motion assistance system includes a sensing system, a feedback motion assistance device, and a motion promotion server. The motion promotion servo The device divides the exercise process into multiple stages based on exercise time and personal exercise information, and each stage has a corresponding ideal heart rate parameter. During exercise, the feedback exercise assisting device analyzes the actual heart rate parameter and the actual heart rate parameter sensed by the comparison sensing system. The ideal heart rate parameter and output the analysis result.
在一實施例中,該分析結果係輸出至一顯示模組並透過該顯示模組顯示,或是輸出至一運動促進伺服器中儲存。In one embodiment, the analysis result is output to a display module and displayed through the display module, or output to a motion promotion server for storage.
本發明之功效在於:配合運動促進健康管理的系統之應用程式,以及音樂節拍或運動設備的輔助,能提供完整三階段運動流程引導,使得運動者能夠達到最佳的運動效益,以及更有系統地了解自身的身體狀況。The effect of the present invention lies in: the application program of the system that promotes the health management of sports, and the assistance of music beats or sports equipment, can provide a complete three-stage sports process guidance, so that athletes can achieve the best sports benefits, and more systematic Understand your own physical condition.
在本發明被詳細描述之前,應當注意在以下的說明內容中,類似的元件是以相同的編號來表示。Before the present invention is described in detail, it should be noted that in the following description, similar elements are denoted by the same numbers.
參閱圖1與圖2,為本發明回饋式運動輔助系統之第一實施例,本實施例之回饋式運動輔助系統100包含一感測系統10及一與感測系統10通訊的回饋式運動輔助裝置20。Referring to FIGS. 1 and 2, it is the first embodiment of the feedback motion assist system of the present invention. The feedback
在本實施例中,感測系統10係設於高彈性導電纖維的運動型智慧衣(Smart Clothing),以降低感測織物與皮膚之間的摩擦提高穿戴的舒適性,且同時監測使用者在運動過程的各項身體數據(例如:心跳速率),其中包含至少一感測模組11、一與感測模組11電連接的導電模組12及一可拆卸式的控制模組13。In this embodiment, the
感測模組11的數量為四個,其分別位於智慧衣的肩膀與下肋骨兩側處並紡入電極紗,再透過智慧衣中的導電纖維與導電模組12電連接,感測模組11用以感測使用者在運動過程的各項身體數據(例如:心跳速率),並將所感測到的數據傳送至導電模組12。當然,感測模組11的數量與位置可隨著不同應用而調整,不以本實施例為限。The number of
導電模組12為金屬鈕扣或任何可導電之元件,其位於智慧衣的中間位置,但不限制。導電模組12用以供控制模組13能可拆卸式地裝設於智慧衣上。The
控制模組13可為一生理訊號無線傳輸裝置,其中包括一接收單元131、一連接接收單元131的處理單元132及一連接處理單元132的傳送單元133。接收單元131用以接收感測模組11所感測的各項身體數據(例如:心率);處理單元132可為一微處理器(MCU),針對該些身體數據進行處理(例如:將運動時產生的雜訊進行擷取、放大等)並對應產生一生物電位訊號(即實際心率參數,其內容於後詳述);傳送單元133可為一低功率藍芽無線傳送模組,用以將該生物電位訊號傳送至回饋式運動輔助裝置20。The
補充說明的是,控制模組13也可以直接設置於智慧衣上並直接透過導電纖維與感測模組11電連接,在此實施態樣中,將可不需要導電模組12的設計。It is added that the
在本實施例中,回饋式運動輔助裝置20為一智慧型行動裝置,但不以此為限,其中包括一訊號收發模組21、一連接訊號收發模組21的處理模組22及一連接處理模組22的顯示模組23。In this embodiment, the feedback
訊號收發模組21為行動裝置中的天線或藍芽等無線傳輸電路,用以接收傳送單元133所傳送的生物電位訊號及與運動促進伺服器30通訊。The
處理模組22為一行動裝置中的核心處理器(CPU),其根據一運動時間及一個人運動資訊將運動過程分成複數階段,且各該階段具有對應的一理想心率參數,處理模組22會分析運動時所感測的一實際心率參數與各該階段的理想心率參數,並輸出該分析結果。The
為達到理想的運動效果,本實施例之運動過程係規畫成「暖身(Warm-up)」、「訓練(Training)」及「緩和(Cool-down)」三個階段,且配合不同年齡及不同身體狀況的運動者,與不同的運動時間長度,其三個階段的時間及訓練強度(即心率強度)會有所不同,而各階段理想心率的公式為(220-年齡)x百分比,此百分比依照不同的運動者(即不同的個人運動資訊)可以有不同的數值。以圖3為例,圖3是以一個40歲健康成年人在30~50分鐘運動時間下的各階段理想心率百分比圖,其中「暖身」階段可為5~10分鐘,適合低至中強度的有氧運動或肌耐力活動等暖身運動;「訓練」階段可為20~30分鐘的有氧或阻力運動;「緩和」階段可為5~10分鐘的緩和運動,若「訓練」階段的百分比設定為60%,則此運動者在「訓練」階段時的理想心率為(220-40)x(60%)=108(beat/minute)。In order to achieve the ideal exercise effect, the exercise process in this embodiment is planned as three stages of "Warm-up", "Training" and "Cool-down", and it is suitable for different ages. And athletes with different physical conditions, and different exercise time lengths, the time and training intensity (ie heart rate intensity) of the three stages will be different, and the formula for the ideal heart rate in each stage is (220-age) x percentage, This percentage can have different values according to different athletes (ie different personal sports information). Take Figure 3 as an example. Figure 3 is a 40-year-old healthy adult's ideal heart rate percentage for each stage under 30-50 minutes of exercise time. The "warm-up" stage can be 5-10 minutes, suitable for low to medium intensity Warm-up exercises such as aerobic exercise or muscular endurance activities; the "training" stage can be 20 to 30 minutes of aerobic or resistance exercise; the "relief" stage can be 5 to 10 minutes of gentle exercise, if the "training" stage The percentage is set to 60%, then the ideal heart rate of this athlete during the "training" stage is (220-40)x(60%)=108(beat/minute).
因此,處理模組22係根據運動者所設定的運動時間及個人運動資訊將運動過程分成複數階段,且各該階段具有對應的一理想心率參數(即理想心率),並於運動時,即時分析感測模組11所感測的實際心率參數與各該階段的理想心率參數,並輸出該分析結果。特別說明的是,階段的數量可依不同的使用需求而更改,且理想心率參數可以是指單一數值或是一個理想心率範圍(例如:108~120 beat/minute),皆不以本實施例為限。Therefore, the
除此之外,處理模組22還會執行一運動促進健康管理的應用程式(APP)並透過顯示模組23顯示,以達到數據分析、即時回饋、運動評估等目的。於處理模組22執行該應用程式且登入後,顯示模組23會顯示如圖4之畫面,其中包括「Sport(運動處方簽執行)」、「Plan(處方簽歷程)」、「Heart Rate(安靜心率量測)」、「HST(三分登階量測)」、「Music(音樂選擇)」及「Settings(個人資料設置)」六個選項,「Sport」選項是根據已選定好的處方簽進行執行;「Plan」選項中會顯示過去執行過的處方簽列表,具有新增、管理、刪除等服務;「Heart Rate」選項是進行安靜心率的量測;「HST」選項是進行三分登階的量測;「Music」選項是顯示音樂歌曲列表,以供運動者選擇欲播放的曲目;「Settings」選項是是供運動者設定個人運動資訊用。In addition, the
在此所指的處方簽是指處理模組22根據不同設定而將運動過程分成複數階段的程序,可顯示的資訊包括運動時間、強度、種類、頻率、進程等。在開始運動之前,運動者可透過應用程式設定運動時間以及個人運動資訊(例如:年齡、運動目的、運動習慣、身體情況(如孕婦)、心肺情況等)或選擇過去已執行過的處方簽,來輔助運動進而提升運動效果。The prescription label referred to here refers to a process in which the
安靜心率(Resting Heart Rate,RHR)可以反映心臟機能和運動水平的提升,故對於中高強度的訓練員或心臟有狀況的人來說,可透過安靜心率的數值得知心臟的功能,達到提前預防或就醫之功效。受測者或運動者可利用每日早晨剛起床時,休息一分鐘後,透過「Heart Rate」選項量測心跳率,即可得知其安靜心率,一般來說,若安靜心率數值普遍高於其他時候的平均值或平均高於85bpm時,即表示心臟功能可能出現問題,能提醒受測者或運動者提早就醫或檢查。Resting Heart Rate (RHR) can reflect the improvement of heart function and exercise level, so for middle and high-intensity trainers or people with heart conditions, you can know the function of the heart through the value of the quiet heart rate to achieve early prevention Or the efficacy of medical treatment. The testee or exerciser can use the "Heart Rate" option to measure the heart rate when they wake up every morning and take a one-minute break to know their quiet heart rate. Generally speaking, if the quiet heart rate value is generally higher than At other times, when the average or average is higher than 85bpm, it means that there may be a problem with heart function, which can remind the testee or sportsman to seek medical treatment or check early.
三分登階(Harvard Step Test,HST)是指一種心肺指數分析,可反映運動後的心跳恢復能力。受測者或運動者必須在35公分高的台階上,以節拍96rpm的頻率,進行3分鐘的上下登階運動,並記錄受測者或運動者在1分~1分30秒、2分~2分30秒及3分~3分30秒的總脈搏數,體能越好的人應有較低的心率數值,也反映其具有較好的心跳恢復能力。「HST」選項即是協助受測者或運動者進行三分登階的量測。Harvard Step Test (HST) refers to a kind of cardiopulmonary index analysis, which can reflect the recovery ability of heartbeat after exercise. The subject or athlete must perform a 3-minute up-and-down step exercise at a frequency of 96 rpm on a 35 cm high step, and record the subject or athlete between 1 minute to 1
因此,運動者透過應用程式設定每次的運動時間及個人運動資訊,使得處理模組22根據所設定的運動時間及個人運動資訊將運動過程分成複數階段(即處方簽),並計算出各該階段具有對應的一理想心率參數(即理想心率),亦或是運動者透過應用程式選擇過去已設定過的處方簽來進行輔助運動,以提供運動者有更好的運動效益。而運動者也可以透過安靜心率及三分登階的量測,得知其心臟功能與運動後的心跳恢復能力,藉由適當地調整個人運動資訊以產生更符合自身的處方簽,不僅能達到最佳的運動效果,也能防止運動傷害。Therefore, the athlete sets each exercise time and personal exercise information through the application program, so that the
參閱圖1、圖2及圖5,圖5為運動者在運動時感測系統10所感測的實際心率示意圖。在運動的過程中,感測系統10會透過運動者所穿著之智慧衣上的感測模組11即時感測運動者的心率,並產生實際心率參數,而回饋式運動輔助裝置20除了可即時顯示該運動者的即時心率外,處理模組22同時會針對每個時間的實際心率參數與各該階段的理想心率參數進行分析比對,若實際心率參數低於或不到理想心率參數,顯示模組23會即時顯示提醒訊息,以通知運動者增加運動量。而在運動結束後,處理模組22會記錄該次運動的各項數據,並透過顯示模組23顯示分析結果,如圖6所示,該分析結果包括運動時間、消耗卡路里、運動完成度等資訊。Referring to FIGS. 1, 2 and 5, FIG. 5 is a schematic diagram of the actual heart rate sensed by the
此外,參閱圖2,回饋式運動輔助系統100還包含一與回饋式運動輔助裝置20通訊的運動設備30,該運動設備30可利用有線或無線的方式連接回饋式運動輔助裝置20,其可為一跑步機或任何輔助運動的運動裝置,例如:滑步機、飛輪機等。如此一來,當運動者在運動時的實際心率參數低於或不到理想心率參數時,處理模組22會透過訊號收發模組21發出控制訊號至運動設備30,使得運動設備30執行對應的輔助動作,例如:增加跑步機的速度或增加飛輪機的重量等,以更輔助運動者達到最佳運動效益。In addition, referring to FIG. 2, the feedback
再者,在應用程式中,運動者還可以設定運動時所要聽取的音樂歌曲。由於在過去的研究調查發現,在有音樂或節拍的刺激下運動,可使運動者得到心理上的激勵,並且降低運動的感受程度,增加運動堅持的時間,故運動者可自行設定音樂來輔助運動,或是在決定處方簽後由處理模組22配合不同階段的理想心率參數而自動選擇歌曲,透過音樂節拍的引導,以大幅提升運動效能。Furthermore, in the application, athletes can also set the music songs to listen to during exercise. In the past research and investigation, it was found that exercise under the stimulation of music or beats can make athletes get psychological stimulation, and reduce the feeling of exercise, increase the time of exercise adherence, so athletes can set their own music to assist Exercise, or after determining the prescription label, the
參閱圖1與圖7,為本發明回饋式運動輔助系統之第二實施例,本實施例之回饋式運動輔助系統100包含一感測系統10、一與感測系統10通訊的回饋式運動輔助裝置20及一與回饋式運動輔助裝置20通訊的運動促進伺服器40,其中感測系統10及回饋式運動輔助裝置20的內部結構大致與第一實施例相同,故不多加贅述。Referring to FIGS. 1 and 7, it is a second embodiment of the feedback motion assist system of the present invention. The feedback
與第一實施例不同的是,針對於處方簽的演算係由運動促進伺服器40來執行,在本實施例中,運動促進伺服器40可為一系統商(或企業端)的雲端伺服器,其中包括一傳輸模組41、一連接傳輸模組41的運動強度知識庫42、一連接傳輸模組41的處方簽演算模組43及一連接傳輸模組41的會員資料庫44。Different from the first embodiment, the calculation for the prescription label is performed by the
傳輸模組41用以與回饋式運動輔助裝置20的訊號收發模組21連線以相互傳輸資訊。運動強度知識庫42儲存有不同年齡層及不同體況的各項健康資訊,該些健康資訊可透過受測者或運動者利用回饋式運動輔助裝置20所執行的應用程式填寫活動力指數量表、孕婦危險因子問卷、運動自覺表等方式取得。The
處方簽演算模組43用以根據運動時間及個人運動資訊將運動過程分成複數階段並產生處方簽,且各該階段具有對應的一理想心率參數,處方簽演算模組43演算的方式如第一實施例所述同樣利用(220-年齡)x百分比之公式,且處方簽的內容與顯示的資訊也與第一實施例相同,此外,處方簽演算模組43也會儲存過去已使用或演算過的處方簽。會員資料庫44用以儲存運動者(會員)的個人運動資訊,例如:年齡、運動目的、運動習慣、身體情況(如孕婦)、心肺情況等。The prescription
因此,當運動者準備運動而執行應用程式時,若運動者點選「Plan」選項,處理模組22會透過訊號收發模組21向處方簽演算模組43索取過去已使用或演算過的處方簽,並透過顯示模組23顯示處方簽列表;若運動者選擇「Settings」選項並設定運動時間及個人運動資訊時,則處理模組22會將該些資訊傳送至處方簽演算模組43,使得處方簽演算模組43根據設定運動時間及個人運動資訊,並配合運動強度知識庫42而規劃出對應的處方簽,再將該處方簽回傳至回饋式運動輔助裝置20。Therefore, when the athlete is ready to exercise and execute the application, if the athlete clicks the "Plan" option, the
當運動者開始運動時,感測系統10會透過運動者所穿著之智慧衣上的感測模組11即時感測運動者的心率,並產生實際心率參數,回饋式運動輔助裝置20會同步顯示該運動者的即時心率,以及其中處理模組22同時會針對實際心率參數與運動促進伺服器40所回傳的理想心率參數進行分析比對,若實際心率參數低於或不到理想心率參數,顯示模組23會即時顯示一提醒訊息,以通知運動者增加運動量。而在運動結束後,處理模組22會透過顯示模組23顯示分析結果(如圖6所示),並將該次運動的各項數據傳送至運動強度知識庫42中記錄。When the athlete starts to exercise, the
特別說明的是,如同第一實施例,本實施例之回饋式運動輔助系統100還包含一與回饋式運動輔助裝置20通訊的運動設備30,該運動設備30可利用有線或無線的方式連接回饋式運動輔助裝置20,如此當運動者在運動時的實際心率參數低於或不到理想心率參數時,處理模組22會透過訊號收發模組21發出控制訊號至運動設備30,使得運動設備30執行對應的輔助動作,例如:增加跑步機的速度或增加飛輪機的重量等,以更輔助運動者達到最佳運動效益。In particular, as in the first embodiment, the feedback
此外,顯示提醒訊息及音樂引導之功能也如同第一實施例,當實際心率參數低於或不到理想心率參數,顯示模組23會即時顯示提醒訊息,以及運動者可自行設定音樂或由處理模組22自動選擇歌曲,並透過音樂節拍的引導,提升運動效能,故不多加贅述。In addition, the function of displaying reminder messages and music guidance is also the same as the first embodiment. When the actual heart rate parameter is lower than or less than the ideal heart rate parameter, the
參閱圖8,為本發明回饋式運動輔助方法的流程圖,本回饋式運動輔助方法適用於上述兩個實施例,其中步驟S10~S20屬運動前的設定;步驟S30屬運動中的即時感測與回饋;步驟S40屬運動後成果的記錄與呈現,而詳細的步驟流程如下:Referring to FIG. 8, it is a flowchart of the feedback exercise assisting method of the present invention. The feedback exercise assisting method is applicable to the above two embodiments, wherein steps S10 to S20 belong to the setting before exercise; step S30 belongs to real-time sensing during exercise And feedback; Step S40 belongs to the recording and presentation of post-exercise results, and the detailed steps are as follows:
當運動者準備運動而透過回饋式運動輔助裝置20執行應用程式時,回饋式運動輔助系統100會執行步驟S10,進行應用程式的登入與註冊,並於完成登入後,進入步驟S20。When the athlete prepares to exercise and executes the application through the feedback-type
步驟S20,運動者透過應用程式中的選項設定處方簽。若運動者是初次進入應用程式或是之前並無儲存有處方簽,其可重新設定運動時間及個人運動資訊,或是透過安靜心率或三分登階等量測來進行自身體況的設定,另外,處方簽可以由回饋式運動輔助裝置20或是運動促進伺服器40規劃,如同第一實施例及第二實施例所述。當運動者選定處方簽並開始運動時,回饋式運動輔助系統100會進入步驟S30。In step S20, the athlete sets the prescription label through the options in the application. If the athlete enters the app for the first time or has not stored a prescription label before, he can reset the exercise time and personal exercise information, or set his own physical condition through measurements such as quiet heart rate or three-point climb. In addition, the prescription label can be planned by the feedback-type
步驟S30,回饋式運動輔助系統100會針對運動時所感測的實際心率參數與各該階段的理想心率參數進行分析比對,並即時輸出該分析結果,其中包括以下子步驟:Step S30, the feedback-type
步驟S31,處理模組22判斷運動的時間是否已達當初設定的運動時間,若是,則進入步驟S40;若否,則進入步驟S32。In step S31, the
步驟S32,感測系統10即時地感測運動者之實際心率參數,且其中的感測模組11是以每3秒感測一次人體心跳的頻率進行感測,並將實際心率參數傳送至回饋式運動輔助裝置20。當然,感測頻率可以配合不同需求而調整,不以此為限。Step S32, the
步驟S33,處理模組22判斷實際心率參數是否接近理想心率參數,若判斷為接近,則返回執行步驟S31;若判斷為不接近,則進入步驟S34。在此所指的「接近」,是指處理模組22判斷實際心率參數等於理想心率參數,或是實際心率參數與理想心率參數之間僅差距一允許範圍(例如:±5 beat/minute)。因此,當實際心率參數接近於理想心率參數時,表示運動者維持在最佳的運動效益上,故回饋式運動輔助系統100將持續執行步驟S31直到運動時間結束。In step S33, the
若當實際心率參數與理想心率參數有一段差距(即不接近)時,會進入步驟S34,處理模組22會控制顯示模組23顯示提醒訊息(例如:顯示「請加快腳步」字樣),或是調整運動設備30的輔助動作,又或是更換音樂節拍,以輔助運動者能盡快進入最佳的運動效益。If there is a gap between the actual heart rate parameter and the ideal heart rate parameter (that is, not close), step S34 will be entered, and the
當運動時間結束後,回饋式運動輔助系統100進入步驟S40,處理模組22會控制顯示模組23顯示本次的運動成果,並且記錄本次結果與處方簽,記錄的位置可以是儲存於回饋式運動輔助裝置20的一記憶體中(圖未示),或是透過訊號收發模組21傳送至運動促進伺服器40中儲存。When the exercise time is over, the feedback-type
綜上所述,本發明回饋式運動輔助系統100藉由感測系統10即時感測人體心率,配合運動促進健康管理的系統之應用程式,以及音樂節拍或運動設備30的輔助,能提供完整三階段運動流程引導、心肺指數體能分析、安靜心率及運動後心臟恢復檢測等,並透過回饋式運動輔助裝置20進行資料蒐集及圖形化顯示,讓運動者能夠完成有效運動及有系統地了解自身的身體狀況,故確實能達成本發明之目的。In summary, the feedback-type
惟以上所述者,僅為本發明之實施例而已,當不能以此限定本發明實施之範圍,凡是依本發明申請專利範圍及專利說明書內容所作之簡單的等效變化與修飾,皆仍屬本發明專利涵蓋之範圍內。However, the above are only examples of the present invention, and should not be used to limit the scope of the present invention. Any simple equivalent changes and modifications made according to the scope of the patent application of the present invention and the content of the patent specification are still classified as This invention covers the patent.
100:回饋式運動輔助系統10:感測系統11:感測模組12:導電模組13:控制模組131:接收單元132:處理單元133:傳送單元20:回饋式運動輔助裝置21:訊號收發模組22:處理模組23:顯示模組30:運動設備40:運動促進伺服器41:傳輸模組42:運動強度知識庫43:處方簽演算模組44:會員資料庫步驟:S10~S40步驟:S31~S34 100: feedback-type motion assistance system 10: sensing system 11: sensing module 12: conductive module 13: control module 131: receiving unit 132: processing unit 133: transmission unit 20: feedback-type motion assistance device 21: signal Transceiver module 22: processing module 23: display module 30: exercise equipment 40: exercise promotion server 41: transmission module 42: exercise intensity knowledge base 43: prescription signing calculation module 44: member database step: S10~ Step S40: S31~S34
本發明之其他的特徵及功效,將於參照圖式的實施方式中清楚地呈現,其中: 圖1是本發明回饋式運動輔助系統中感測系統的示意圖; 圖2是本發明回饋式運動輔助系統之第一實施例的電路方塊示意圖; 圖3是一個40歲健康成年人在30~50分鐘運動時間下的各階段理想心率百分比圖; 圖4是回饋式運動輔助裝置執行應用程式所顯示之畫面示意圖; 圖5是在運動時感測系統所感測的實際心率示意圖; 圖6是回饋式運動輔助系統於運動後所顯示之分析結果示意圖; 圖7是本發明回饋式運動輔助系統之第二實施例的電路方塊示意圖;及 圖8是本發明回饋式運動輔助方法的流程圖。Other features and functions of the present invention will be clearly presented in the embodiments with reference to the drawings, in which: FIG. 1 is a schematic diagram of a sensing system in the feedback motion assist system of the present invention; FIG. 2 is a feedback motion assist of the present invention The circuit block diagram of the first embodiment of the system; FIG. 3 is a 40-year-old healthy adult’s ideal heart rate percentage at various stages under 30-50 minutes of exercise time; FIG. 4 is the application program displayed by the feedback exercise assisting device Schematic diagram of the screen; Fig. 5 is a schematic diagram of the actual heart rate sensed by the sensing system during exercise; Fig. 6 is a schematic diagram of the analysis result displayed by the feedback-type sports assist system after exercise; A schematic circuit block diagram of an embodiment; and FIG. 8 is a flowchart of a feedback motion assistance method of the present invention.
S10~S40:步驟 S10~S40: Step
S31~S34:步驟 S31~S34: Step
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