TW201410204A - Physiological and exercise management system having calculation criteria based on weight difference and exercise heart rate range - Google Patents

Abstract

The present invention relates to a physiological and exercise management system having calculation criteria based on weight difference and exercise heart rate range, which mainly utilizes a portable electronic device which is widely used by the public in connection with a built-in APP calculation software program, and first calculates the basal metabolic rate (BMR) and ideal calorie intake based on the difference between the current weight of the user and the body mass index (BMI); then, employing the exercise heart rate range to detect the actual calorie consumption of the user; and, employing a concise balance chart to allow the user easily recognizing the actual values of the calorie intake and the total calorie consumption and their relative relationship with respect to the increase and decrease of personal weight. Thus, the present invention is characterized to be provided for the specific user to effectively long-term manage and maintain his best physiological conditions according to his own body shape and exercise object.

Description

Physiological and motor management system based on body weight difference and exercise heart rate

The present invention relates to a physiological and sports management system based on a body weight difference and a sports heart rate. More specifically, it relates to a portable electronic device with an APP software program built therein. With the help of a simple operation interface and a simple balance chart, the user can easily understand the relative relationship between his calorie intake and total calorie consumption, so that the specific user can view his or her own body shape and sports purposes. A novel invention that effectively manages and maintains its optimal physiological state for a long time.

According to the modern people, they already know the relative relationship and importance of changes in diet, exercise and physiological state (including weight, heartbeat, blood pressure, body fat, etc.), but often under the dual influence of food temptation and personal inertia. Can not effectively restrain their appetite, of course, will not always urge themselves to maintain good exercise habits, and thus gradually gradually push their physiological state to a less ideal state, or even until they find that their physiological state is already morbid. Or if you need medical assistance, you will be amazed at the need to control your diet and maintain your exercise habits.

However, when I want to actually implement diet control and establish and manage my own weight habits, I find that there are no relevant auxiliary equipment or instruments that can assist, remind or record the changes of our physiological parameters and calorie consumption. You can only see your own physiological condition after a possible improper eating situation. The changes (especially weight gain) and blind movements in an attempt to restore the desired physiological state.

Therefore, as most people encounter, so through the control of diet and the implementation of the autonomous movement mode, the effect is usually not ideal, even frustrating and difficult to sustain; after all, blindly explore and no Under the circumstance of restraint diet and forced exercise, it is impossible to increase our executive confidence and will, and it is more likely to doubt the need for continuous exercise and food choice in the early stage of ineffectiveness, so that we will give up and stop exercising. Until the damage to their health status!

Therefore, in view of the above facts, the inventors have actively invested in research and development based on their practical experience in practicing the industry for many years. The present invention has been introduced early; therefore, it mainly utilizes the portability that is now widely used by the public. Electronic devices (such as smart mobile phones, PDAs, laptops, tablets, e-books, etc.) work with the built-in APP software program, and then based on the difference between the user's current weight and the international standard weight Value, and first set the user's basal metabolic rate and ideal calorie intake, and then pass the exercise heart rate to detect the user's calorie consumption, and then with a concise balance chart, so that users can easily understand The actual value of calorie intake and total calorie expenditure, and its relative relationship with personal weight gain and loss, are the main inventive purposes of the present invention.

Furthermore, another object of the present invention is to provide a recommended amount of exercise (ie, a recommended calorie expenditure value), in addition to balancing the calorie intake of the user. It is possible to perform a specific recommended amount of exercise that meets the needs of the user.

Moreover, another object of the present invention is to make the user aware of whether the physical state of the body is good at any time, so that the portable electronic device will cooperate with the heartbeat detector to detect the heartbeat response rate of the user.

Yes, it consists mainly of a portable electronic device with a built-in APP software program, a weight scale and a heartbeat detector. The application base of the APP software program includes international standards. Basic parameter conversion table such as body weight value, body basal metabolic rate, standard exercise heart rate, etc. When the user uses the portable electronic device to execute the APP software program, the user's personal basic input must be entered before the operation interface. Physiological parameters (including age, gender, and calorie intake value for each day...etc.), and the user's latest actual weight value is obtained through automatic transmission of the weight scale, and then the user's current weight and international standard can be immediately known. The difference in body weight between the weights is calculated in advance to calculate the basal metabolic rate and the ideal calorie intake of the user, and is displayed on the operation interface by a simple balance chart. Furthermore, the heartbeat detector The user's current heart rate will also be automatically transmitted in real time to convert and detect the amount of oxygen uptake by the user, so as to know the user's calorie consumption status (ie, Movement amount) and synchronize the condensed balance in the chart, at the same time, the APP computer software program will be provided at any time to update the previous record with the use of a specific user by performing its characteristics.

Before describing the features of the present invention, please let the inventor first summarize some of the professional terms in this case. The so-called international standard weight value (BMI) generally refers to: BMI = weight kg / height m ² . According to the light and heavy basis, the BMI value is usually between 22 and 24, which is the ideal weight.

The so-called human basal metabolic rate (BMR) refers to the minimum energy that the human body needs to sustain life in an inactive state in a natural temperature environment; in addition, this basal metabolic rate increases with age or weight loss. The decrease will also increase as the muscles increase.

As for the standard exercise heart rate (HEART RATE RANGE) as shown in the following table (from the American Sports Medicine Association ACSM): maximum heart rate per person per minute = 220 - age

In short, when our heartbeat stays at "50~60%×maximum heart rate", it is equivalent to normal life, so the body calorie consumption will be equal to the basal metabolic rate, and when our heartbeat continues to be "60% × When the maximum heart rate is above, the so-called exercise state is reached. At this time, the body heat consumption will be the exercise consumption plus the basal metabolic rate, that is, the faster the heartbeat, the greater the calorie consumption; therefore, when the heartbeat value continues to be at In the state of exercise, the inventors specifically classified it and referred to it as "effective exercise heart rate".

In addition, the so-called heartbeat recovery rate refers to the amount of change when the heartbeat value returns to the normal value in a unit time when the person stops exercising. Generally, the faster the return to the normal value, the better the bodily function. .

Based on the above basic theory, and in order to further understand the technical means and features of the present invention, a better flow diagram is described in detail later. First, please refer to the first figure as shown in the first figure. A diagram of a basic control flow diagram, which is mainly composed of a portable electronic device 10 having a built-in APP software program, a weight scale 20 and a heartbeat detector 30, wherein the APP The calculation formula of the software program includes a basic parameter conversion table such as an international standard weight value, a human body basal metabolic rate, and a standard exercise heart rate, and when the user uses the portable electronic device 10 to execute the APP design software program. The basic physiological parameters of the user (including age, sex, and calorie intake value of the day, etc.) are input on the operation interface 11, and the latest actual weight of the user is obtained through automatic transmission of the weight scale 20. After the value, the difference between the current weight of the user and the international standard weight can be immediately known, and the basal metabolic rate and the rationality of the user are calculated separately in advance. The calorie intake is displayed on the operation interface 11 of the portable electronic device 10 by a simple balance chart 40. Further, the heartbeat detector 30 will automatically transmit the current heart rate of the user in real time. Self-converting and detecting the amount of oxygen uptake by the user, to know the calorie consumption status of the user and simultaneously displaying it in the aforementioned brief balance chart 40; meanwhile, the APP software program will also record and update the specific user at any time. Successive use, It is characterized by the effective long-term management and maintenance of its optimal physiological state for the particular user to view his or her own body shape and athletic goals (eg, for weight control, aerobic training, or competitive training).

The purpose of the difference in body weight is to determine the body type of the person who is actually responding, such as only a slightly fat or slightly lean body, or an excessively thin or obese extreme posture, and thus can be the closest to the person's body shape. And need to set the relevant value that best matches the specific user.

When the portable electronic device 10 executes the APP programming software program, a function menu column (not shown) is displayed on the operation interface 11, for the user to select the management purpose, and the management purpose option includes at least Health management, weight loss management, aerobic training management and competition training managers.

The simplified balance chart 40 of the second and third figures is further used as an example to simulate the actual use state, thereby illustrating the operation of the present invention: when the portable electronic device 10 is executing the APP design software program, by someone The operation interface 11 inputs its basic parameter data, including age (only when the APP software program is first enabled), gender (only when the APP software program is first enabled), and calorie intake every day. The value is automatically entered into the current weight value by the weight scale 20, so that the APP software program will display the ideal calorie intake and basal metabolic rate of the person in the simple balance chart 40 according to the above-mentioned setting process. Assuming that the calculated basal metabolic rate and the ideal calorie intake are 2,200 calories, the center of the concise balance graph 40 is delimited by a balance pointer 41, and the calorie value is displayed. The left side of the balance pointer 41 is the actual calorie intake amount display block 42 (entered and accumulated by the user), and the other side of the balance pointer 41 is the calorie consumption amount display block 43.

Wherein, the calorie intake display block 42 is displayed in a warning color (such as red), and the calorie consumption display block 43 is displayed in a contrasting color (such as green), so that the two are more easily interpreted ( See the third figure).

Therefore, when the calorie value of the food taken by the user at three meals or at any time is successively input, the calorie intake display block 42 will gradually extend toward the balance pointer 41 due to the accumulation, so that the user can immediately know the total amount thereof. Whether the food intake is close to, reaches or exceeds the ideal calorie intake, and the diet can be controlled immediately.

Similarly, before the user does not engage in exercise to allow the heartbeat to reach the effective exercise heart rate, the calorie consumption display block 43 is gradually extended to the balance pointer 41 due to the basal metabolic rate of the human body, so if the person uses the food intake The amount is accumulated and controlled at 2200 calories, then when the user ends the day (with 24 hours as a statistical period, if it starts from zero on the current day, the simplified balance chart 40 will be re-set from zero every other day, and the previous one The execution of the day will be recorded. After all activities, the basal metabolic rate is also 2200 calories, and the so-called equilibrium state is reached, that is, the calorie intake display block 42 and the calorie consumption display block 43 all reach the balance pointer 41. In theory, at this time, the user's body will not have accumulated excess fat, and the body weight will not increase.

According to the above, if the amount of food consumed by the user exceeds the estimated recommended intake, the card is The road intake display block 42 will warn and alert the user with a warning color block 421 that is deeper than the balance pointer 41 (see the fourth figure). At this time, the user should try to exercise and let the heartbeat The value reaches the effective exercise heart rate to increase the calorie consumption. When the amount of exercise is enough to offset the above excess, the two will achieve equilibrium. Of course, the user can achieve more weight loss by achieving more exercise.

The above-mentioned exercise amount is judged by the heartbeat detector 30 to detect whether the user's heartbeat has continued to reach the so-called effective exercise heart rate, and the APP design software program converts the effective exercise heart rate into true according to the conversion formula. The calorie value is displayed in front of the calorie consumption display block 43 with a darker motion patch 431 (see the fifth figure); therefore, when the user has additional motion to consume heat, it will also be relatively Offset and shorten the calorie intake display block 42 length, in other words, when the user's exercise amount is greater, the amount of food that can be eaten will be more, but still achieve the intended purpose of controlling weight.

Both the weight scale 20 and the heartbeat detector 30 can transmit the measured related data to the portable electronic device 10 smoothly by wired or wireless transmission technology.

Furthermore, the present invention can carry the electronic device 10 and its APP design software program, and when the heartbeat detector 30 performs the detection operation, it also detects the heartbeat recovery rate of the user, and detects the true authenticity. The value is directly displayed on the operation interface 11 (not shown in the figure). Therefore, if the user can find that the heart rate recovery rate is improving or continuously improving, it is expected to stimulate and encourage long-term weight control, diet and continuous exercise. determination.

In addition, if weight loss, aerobic training or competition training is used for management purposes, the user must click on the function menu of the operation interface 11 to select the desired item. At this time, the APP software program will be based on the A target consumption value is calculated using all physiological conditions and previous records of the person, and the target consumption value will be displayed on the concise balance chart 40 with a target pointer 44 (see the sixth figure), thus The user can clearly know how much heat is additionally consumed in addition to the basal metabolic rate, and tries to achieve the intended purpose of increasing calorie consumption by various exercises.

In fact, our real life is not likely to keep the daily calorie intake and consumption in a balanced state. Therefore, as shown in Figure 7, the present invention will automatically draw an execution based on the daily record value. The performance chart is available for the user to view from time to time. As shown in the figure, the vertical axis of the chart is the weight (W), and the horizontal axis is the number of days (D). According to this, the user will be able to observe the change in his weight, and better understand how to It is ideal to control and manage its own body posture.

Traditionally, the old method of converting calorie consumption is directly converted to calorie value by mechanical work (such as exercise distance and exercise time), but this method does not consider whether the user's heartbeat has reached the effective exercise heart rate. 』, it will greatly reduce its accuracy and reference, at the same time, users often wonder why its exercise effect is not good? Nowadays, the invention effectively grasps the actual amount of exercise of the user with the "effective exercise heart rate", and will greatly improve its practical benefits and management results.

Looking at the above, the invention is not only not found in the same kind of goods before the application. And related publications literature is also a high-tech idea creation using natural laws. Forgiveness has met the requirements of invention patents, and should be guaranteed to the relevant patent laws and regulations, and apply in accordance with the law.

10‧‧‧ portable electronic devices

11‧‧‧Operator interface

20‧‧‧Body scale

30‧‧‧ Heartbeat Detector

40‧‧‧Concise balance chart

41‧‧‧ Balance pointer

42‧‧‧ calorie intake display block

43‧‧‧ calorie consumption display block

421‧‧‧ warning color block

431‧‧‧Sports blocks

44‧‧‧ Target pointer

The first figure is a simplified diagram of the basic control flow of the present invention.

Second figure: Schematic diagram of the simplified balance chart referred to in the present invention.

The third figure is a dynamic simulation display diagram of the simplified balance chart of the present invention (to indicate the calorie intake display block, the calorie consumption display block, and the balance pointer).

The fourth figure is a dynamic simulation display diagram of the concise balance chart of the present invention (to indicate the display condition of the warning color block).

Figure 5: Dynamic simulation display of the simplified balance chart of the present invention (to indicate the display of the motion patch).

Figure 6 is a dynamic simulation display diagram of the concise balance chart of the present invention (to indicate the display situation of the target pointer).

Figure 7 is a graph showing the effectiveness of the implementation of the present invention.

10‧‧‧ portable electronic devices

11‧‧‧Operator interface

20‧‧‧Body scale

30‧‧‧ Heartbeat Detector

40‧‧‧Concise balance chart

Claims (7)

A physiological and motion management system based on a body weight difference and a sports heart rate, which is composed of a portable electronic device with a built-in APP software program, a weight scale and a heartbeat detector. The basis of the APP software program includes a basic parameter conversion table such as an international standard weight value, a human body basal metabolic rate, and a standard exercise heart rate, and the user uses the portable electronic device to perform the APP calculation. In the software program, the user's personal basic physiological parameters can be input before the operation interface, and the user's latest actual weight value can be obtained through automatic transmission of the weight scale, and then the user's current weight and international standard can be immediately known. The difference in body weight between the weights is calculated in advance to calculate the basal metabolic rate and the ideal calorie intake of the user, and displayed on the operation interface of the portable electronic device by a simple balance chart. The heartbeat detector will also automatically transmit the user's current heart rate in real time to self-convert and detect the amount of oxygen uptake, so as to know the use. The calorie consumption status and synchronize the condensed balance in the chart; Meanwhile, APP also imputed software program will keep a record of the previous update of a specific user by using its characteristic performance. For example, the physiological and motion management system based on the weight difference and the exercise heart rate according to the first application of the patent scope, when the portable electronic device executes the APP software program, a function menu is displayed on the operation interface. Columns, and the function menu column includes at least health management, weight loss management, aerobic training management and competition training managers. According to the first paragraph of the patent application, according to the weight difference and exercise heart rate The physiological and motion management system of the benchmark is set. The center of the simple balance chart has a balance pointer to display the calorie value, and the balance pointer is used as the boundary, so that one side is the actual calorie intake display block, while the other side is Show blockers for calorie consumption. For example, in the physiological and sports management system based on the weight difference and the exercise heart rate according to the first item of the patent application scope, both the weight scale and the heart rate detector can be wired or wirelessly transmitted, and the measured correlation is related. The data is transmitted to the portable electronic device. The physiological and motion management system based on the weight difference and the exercise heart rate as set out in the first application of the patent scope, when the portable electronic device and the APP software program are used in conjunction with the heartbeat detector to detect the operation At the same time, the user's heartbeat recovery rate is detected, and the measured true value is directly displayed on the operation interface. For example, in the physiological and sports management system based on the weight difference and the exercise heart rate as described in item 1 of the patent application scope, when the weight loss, aerobic training or competition training is used for management purposes, the APP sets the software program basis. A target consumption value is calculated for all physiological conditions and previous records of the user, and the target consumption value is displayed as a target pointer on the concise balance chart. For example, in the physiological and sports management system based on the weight difference and the exercise heart rate according to the first item of the patent application, it is necessary to automatically draw a performance chart based on the daily record value.