200824753 九、發明說明： 【發明所屬之技術領域】 本發明大致關於一種腹部運動裝置，更特別的，係關於 種運用一個或多個滑動及樞轉動作的腹部運動裝置，以 達到運動腹部肌肉之目的。 【先前技術】 已經研發有許多不同的運動設備以及免用設備的運動 方法，來運動腹部肌肉。一般來說，腹部肌肉是很難隔離 _亚強化的。需要相當多的運動時數及年月，才能夠對腹部 肌肉組織產生顯著的效果。根據所使用的技巧之不同，運 動這些肌肉可能會對背部及頸部的肌肉產生張力與壓 力此外如果^運動腹部肌肉時無法維持一致且正確的 對齊的話，則可能會導致無效的鍛鍊以及傷害。 【發明内容】 *本發明的運動裝置，能允許使用者藉由其背部躺上去同 广伸展手臂遇離其身體，而運動其腹部區域。此裝置且有 一個大致被定位於使用者頭部上方的手部握持構件，可供 ，用者在運動時握持之用。使用者施加於握持元件上的力 t 減少對使用者頸部與料肌肉上的張力與壓力，因 L盖:主要對腹部肌肉提供一個隔離的鍛鍊。此手部握 及很廣泛的動作11圍，包括側向、前後、對角線、 動：二動作。因1^，使用者可以藉由在不同方向上移 地提供使用者—二申:二運動其腹部區域。此裝置額外 種達幻正確且一致對齊的技術，以達到最 312XP/發明說明書(補件)/961寫ΐ3ι化 6 200824753 大的效果。 【實施方式】 —以下配合_所提㈣詳細說明，僅作為本發明的較佳 二=解說而已，並非用以呈現本發明所可能構成及/ 一形式。以下的說明係提出用以建構並操作本 X及八相關貫施例的功能及步驟順序。然而，藉由 與精神内之不同的實施例，仍可以完成相同或 等效的功用與結果。 朝的運動裝置，允許使用者藉由其背部躺上去同時 伸展手臂，而運動其腹部區域。此裝置具有一個大致 ==用者頭部上方的手部握持構件，供使用者運動時握 1 1此手部握持構件允許很廣泛的動作，包括側向、 =對角線、及/或旋轉動作。因此，使用者可以藉由 =不同方向上移動同時保持手臂伸展，而運動其腹部區 =到圖4顯不出第一實施例之用以運動腹部區域的運 :1〇〇。此裝請整體上包含：框架ι〇2、對立地 女衣在框架1 〇 2上的第一墓g |德 ⑽、可滑動式地安裝於第一 二導引構件 H, m 興弟一導引構件上的第三導 =:::;。及可滑動式地安裝在第三導引構件上的手部 ，架⑽其作關料料引構件與手 :;架’使手部握持構件可以被定位在使用者頭部上方 同時’此裝置可自由站立在_表面丨20上 312XP/發明說明書(補件)/96-12/96131415 7 200824753 架構件112、114，用於支撐一 心118,而此對安裝構件上y二立配置的安裝構件 ⑽'•支架構件η二二有弟一與第二導引構件 19fi 14具有腿部構件122、124、 126、128，使此裝置可以自由 19β 100 J 乂自由站立。腿部構件122、124、 2、28可以被製作成摺疊式(例如：藉 所4㈣接頭130、132、134、136)，如此一來^不2 LI的日讀，此裝置可以被縮小’以便於儲存或運送。如 ►座元件m142、144 128可以另外包含底 框架102健地是由金屬製成，但也可以由任 =材質所製成。雖然如圖1與圖2所示，此框架的支架 112、114顯示為弧形’但也可以使用任何適當的設 計’以便對安裝構件116、11δ提供支撐。例如，此框架 可以具有從此等安裝構件垂直向下延伸的筆直腿部。此 外，藉由任何適當的方法，包含螺接、詳接、嵌入、或其 〇鎖定機構’或者兩者之間形成一整體單元等方式，將安 裝構件116、U8目定於支撐構件丨，且將第一與第二導 引構件固定於安裝構件。 欠第一與第二導引構件1〇4、1〇6設有平行的執道或執 备、’在其上可供第三導引構件1〇8如圖i的箭頭146所示 自由地側向q動。依據較佳實施例所示，導引構件1 與 =6各包括托架148 ' 150與152、154，其分別被設置在 母個導引構件的一平坦表面156與158上，用以容納被放 置在第三導引構件108上的旋轉構件。雖然托架148、150 200824753 人152 154在圖形中顯示為相對於表面IK、Mg而被定 向成朝下，但是，他們也可以被建構成朝上。而且，第二 導引構件106在圖1中係以斷線顯示，以利說明；然而， 要知道的是，此構件1 〇6是一個未斷裂的連續塊件。 第三導引構件1〇8可以包含一個延伸於第一與第二導 引構件之間的棒158、及旋轉構件16〇、162，而這些旋轉 構件係被设置在此棒之任一端上，以便沿著第一與第二導 引構件104、106之托架148、15〇與152、154而滑動。 旋轉構件160、162可以分別包含一表面164與166、及 一組輪子168# 17〇,而各組輪子包含兩對分別對立地設 置成橫跨各別表面164與166的輪子，以沿著各別導引構 件 104、106 之托架 148、150、152、154 而滑動。 手部握持構件11G包括—個被結合到可供使用者握持 的疋件（例如：把手174)的可滑動構件172。如圖2至圖 4所示，可滑動構件172可以經由數個輪子176而在第三 φ導引構# 108之棒158上滑冑，而這些輪子接觸到棒158 之頂側與底側，使可滑動構件可以如圖丨之箭頭159所示 f棒158上前後滑動。（以下，將藉由其他替代實施例而 說明用於設置滑動元件的其他方法）。 如圖3所示，可滑動構件172可以具有一中空部，以便 藉由將一個較窄的連接器塊件178插入此中空部内而將 此可滑動構件結合至把手，而此中空部及連接器塊件具有 對應的孔洞，用以將這些塊件以螺拴或螺絲方式連接在一 起。此外，藉由，設置一個從把手沿伸的中空桿18〇、且 312XP/發明說明書(補件)/96·12/96131415 200824753 設有幾個鎖定孔18卜182、1δ4、186以經由較銷i88 而將把手鎖人連接器塊件之對應孔内，可以調整把手m 距表面120的距離。 、由於手部握持構件110可以側向及前後滑動，所以，可 、達成曲、線或圓形的動作(如目工的箭頭19 〇所示)以及對 圖2顯示一個正在此裝置1〇〇上使其身體從第一位置 202移動到第二位置2〇4而運動的使用者_，在第一位 置上，使用者的上半部身體實質上奴位成平貼於表面 120,而在第二位置上，使用者的上半身則被朝前朝上升 起。（相對於圖式中所顯示的使料身體，此裝置⑽的 比例可以更小一點。） 當使用者運動時，可伸展其手部而握住把手174。握持 把手174隨著使用| 200而從第一位置2〇2移動到第二位 置204,致使’當使用者2〇〇移動時，使用者的手臂可以 严持成在實質相等的長度上伸展。因此，可以運 者的腹部區域，同時，其手臂被保持成完全伸展 者的身體。使用者施加於握持元件上的力量，可減少使用 者頸部與背部肌肉上的張力與壓力，因此，能 部肌肉提供隔離的鍛鍊。此外，運動之同時，使 由正確且一致的對齊而被引導。 ^ 雖然使用者200在圖2中被顯示為以前後動作移 半身’但是也可以利用許多不同的運動技巧。例如，㈣ 者可以侧向動作、前後動作、對角線動作、圓_半圓Υ 312ΧΡ/發明說明書(補件)/96-12/96131415 10 200824753 對作、或不同動作的組合 保持其手臂完全伸展開來 可以包合一初田士人业，< 件：包 :設置-個連接到手部握持構件上的:握受力上的或 二:，架與手部握持構件之 帶兀件等方式而達成。 们弹κ或橡膠 件。為達成所想要的動作的方二='=持構 架之間的可滑動裝配件、彈簧安裝架於: =;=Γ、或擺錘裳配件。以下的實施例將說明用 產生上述動作範圍内的手部握持元件之替代設 例而已已。運的是，本發明並未偈限於這些所提供的範 > 顯不第二實施例的運動裝置500。此裳置500整體 上包含：-個支撐著包含—個中央導引構件5{)4的多個導 引構件的框架5G2、及左導引構件_及右導引構件5〇8。 此裝置500另外包含可滑動構件51{)、512及514，其係 分別連接到導引構件504、506及508上，以便在諸導引 構件上滑動。包含有把手517及鏈條519的手部握持構件 516可以被連接到任何一個可滑動構件5l〇、或 上。可以設置一個鉤子或任何其他裝配機構，以便將鏈條 519裝配至諸可滑動構件上。 312XP/發明說明書(補件)/9642/96131415 11 200824753 如圖所示，左、右導引構件506與5〇8可以是半圓形的 單兀，而與框架整合成一個連續的圓形單元。中央導引構 件504形成一棒或桿’其通過左、右導引構件5〇6、5〇8 所形成的圓圈之中心。 可滑動構件510、512與514以及導引構件5〇4、5〇6與 508可以各具有一平滑表面’便於在每個導引構件與對應 的可滑動構件之間提供幾乎毫無摩擦的接觸。這些表面可 以包含鐵氟龍（Teflon)、塑膠、金屬、或其他平滑材質。 I置500的使用者518藉由躺在表面52〇上使其手部 握住手部握持構件516之把手517而處於運動位置。、如圖 式所示，可以設置用以將使用者支撐於此表面㈣上的緩 衝部’其包括-個可以如圖所示般連接至框架的頭部緩衝 部522以及一個腿部緩衝部524。 措由使手部握持構件516被連接至中央導引構件5〇4之 可滑動構件51〇上，使用者518可以利用前後動作運㈣ 鲁腹部區域’同時保持其手部伸展於把手517上。 圓：前：動作移動其上半身，而使手部握持構件“連接 到左、右導引構件5〇6肖5()8之其中—個可㈣構件上， 使用者可以進行類似的運動。 如圖所示’-條相當短的鏈條519能有效 動作方式限制於-個實質上平行於導㈣牛5=的 508的一維平面上。藉由增加鏈條519的長度 可以利用擺錘動作作為其他範圍的動作^可以 括側向、前後、對角線或其組合、或者完全為 312ΧΡ/發明說明書(補件)/96·12/96131415 12 200824753 類的擺動動作（亦被侷限於平行諸導引構件的一平面上）。 圖6顯示第三實施例的運動裝置6〇〇。此裝置6〇〇整體 上包含一個支撐住左、右導引構件6〇4、6〇6的框架6〇2。 此裝置600另外包含分別被連接到導引構件6〇4與6〇6的 可滑動構件_與610，用以在導引構件上滑動。分別包 3有左、右把手616與618以及對應的鏈條62〇、622的 左、右手部握持構# 612、614,可以被連接至可滑動構 件608與610。可以設置一個鉤子或其他裝附機構，用以 將鏈條620、622裝附至此等可滑動構件上。 如圖所示’左、右導引構件6〇4與6〇6 一起形成一個盥 框架一體成型的V字型。類似於上述裝置5〇〇，可滑動構 件608與610及導引構件6〇4與6〇6可以各具有一平滑表 面’用以在每個在導引構件與對應的可滑動構件之間產生 幾乎毫無摩擦的接觸。這些表面可以包含鐵氟龍、塑膠、 金屬、或其他平滑材質。 裝置600的使用者624藉由躺在一表面6託上，使豆左 手與右手握住各別的把手616與618而處於運動位置 置用以將使用者支撐於此表面626上的緩衝部，其包 一個可以如圖所示般被連接至框架的頭部緩衝部628、 及一個腿部緩衝部630。 。 隹^者624當其來回移動時，可以利用前後動作同時每 中握住一把手616、618其中之-，且沿著v字形的 2移動’而運動其腹部區域。具有可供使用兩手握住的 早牛式手部握持單元可以取代左、右握把，致使，使用者 312Χ?__ϊ(補件)/96_12/96131415 200824753 可以藉由在左側或右側的前後方向上動作而 圖7顯示第四實施例的運動裝置7〇〇 上包含一個支撐住中央延伸導 置700正體 穸詈700另冰今人 ¥引構件704的框架702。此 衣置〇〇另外包含一個被連接於㈣構件704的可滑動槿 件懦，用以在導引構件上滑動。包含有把手 構件708可以被連接於可滑動構件: 裝配:可滑二任何其他裝配機構’用以將鏈條712 類似於上述農置5〇〇與_，可滑動構件 :广可以各具有-平滑表面，用以在其中間提二3 或其他平滑:广表面可以包含鐵氣龍、塑膠、金屬、 裝置700的使用者714藉由躺在一表® 716上，使盆手 二而處於運動位置。如圖所示，可以設置用 利二面Μ上的緩衝部。使用者714可以 動作同時握住把手71〇使其手臂完全伸展，同時 月’J後私動，以運動其腹部區域。 ^二：第广實施例的運動裝i 8〇0。此裝置_類似 ，弟^知例的裝置7〇〇，除了具有一個能夠經由裝配至 = 804的彈簧結合機構而產生侧向動作的導引構件順 之外’如圖所示。（雖然圖式中並未顯示，但也可以設置 一個彈簧或滾珠裝配件，以便使導引構件8 /或旋轉動作。） 王上卜及 如同上述褒置70。一樣’此裝置8〇〇亦具有一個用以在 312XP/發明說明書(補件)/96-12/96131415 14 200824753 V引構件802上滑動的可滑動構件8〇 手㈣與鏈條812的手部握持構件_。们^有把 位在裝置800上的使用者814，可 握住把手810使其手部完全伸 别後動作同時 1腹邱阿妁。估田土 而同-來回移動以運動 ，、腹Μ域。使用者可以另外使導引構㈣ 此，使用者可以藉由侧向、前後，或组合側向與ς動作因 而達成對角，、圓形、或局部圓形的動作而運動。動作， 圖9顯不弟六實施例的運動裝置9〇〇。此 似於第一實施例的裝置1〇〇，其中，它整體二入厂員 _、分別對立地安裝於框架9〇2上的第一導二框架 與第二導引構件9G6、可滑動式地安I於第—*第= 構件上的第三導引構件9〇8、及可 、μ =引 ，牛上的手部握持構件91。。手部握:寺構 滑動構件912、及可供使用者握住的把手914。 第-與第二導引構件904、906可以包含供第三導 ，件908在上面滑動的軌條或棒。第三導引構件_包㊃ 915,而此棒在其對立兩端上具有第一與 ； ㈣、㈣，接觸於第-與第二導引構件_、議，^ 二，引構件908可以如箭頭920所示地側向滑動。 藉由設置被旋轉導引於第一與第二導引構件9〇4、_ 上的輪子，或者藉由對可滑動構件916、918及第一與第 -導引構件904、906提供平滑表面的材質’使得可滑動 構=916、918與第一與第二導引構件9〇4、9〇6是處於幾 乎军無摩擦的接觸，如此一來，第三導引構件9〇8之可滑 3l2Xp/發明說明書(補件)/9642/96131415 15 200824753 動構件916、918便可以產生滑動。 ,手部握持構件910之可滑動構件912可以類似地在第三 $引構件之棒915上產生滑動，以便如箭頭922所示般從 刖方到後方移動。因此，使用者可以藉由利用前後、側向、 對角線、圓形動作、或其組合，@時保持手部伸展，而 動其腹部區域。 圖10顯示第七實施例的運動裝置1〇〇〇，此裝置是類似 於第二實施例的裝置500，而對框架1〇〇2及圓形導引構 _件1004、1006提供另一種結構。 圖11顯示第八實施例的運動裝置11〇〇，其包含一個用 以支撐手部握持構件Π04的框架1102，此手部握持構件 包含安裝於長鏈條1108上的把手ii〇6。使用者可以藉由 躺在表面1108上使其手部伸展握住把手n〇6，而運^其 腹部區域，並且，運用手部握持構件11〇4之擺鍾或擺動 動作，以便根據前後擺動（箭頭1110所指示）、侧向擺動、 或圓形動作專，而移動其上半身。 圖12顯示第九實施例的運動裝置12〇〇，其包含長登 1201、框架1204、1205，而該框架具有一個可沿著框^ 構件1205滑動的把手1209。如圖12所示，長凳一般為 矩形結構，但是，對於熟知此項技術者來說，可以了解， 長凳1201可以具有很多種已知或開發出來的形狀。長凳 1201可以包含被連接到長凳邊緣的框架構件12〇2。長登 1201也可以包含多數個被連接到長凳12〇1底部的腿^ 1203。根據實施例，腿部1203可以摺疊起來。在另一卞 312ΧΡ/發明說明書(補件)/96-12/96131415 16 200824753 施例中，諸腿部可以被固 所示，可屎网B、" 疋於長a 1201之底部。如圖12 ’ 、幵、邛1203，以便對長凳1201提供額外的_ 二二、之;：諸㈣1203可以實質上垂直於 县姑用於古u 明另一貫施例中’框架之結構 疋被用於直接放置或安裝於一地板、並他 而 或更多個塊體或桌子上， ，、千一表面、一個 而不萬要各別的腿部構件。 衣 0亦包括―個由多數個構件1204、1205所 ===件―5形成-大致呈= 件1204、Ι205Ί疋至長先1201。依據實施例，框架構 疋彼此連接在一起的個體構件。在另一杳 施例中，框架元件12〇4、12〇 - 、 FI 19蝌-,. 了以具有早兀的結構。如 X2# 構件12G4、lm纽具有圓形的剖面。 在/、他貫施例中，框架構件可以具有正方形或長方形剖 或者八他月b約提供用於運動動作的滑動或滾動表面之 剖面設計。垂直的構件12〇4可以包含一個允許調整垂直 少的構件1204之高度的調整手段·。也就是說，框架構 件1205可以藉由操縱調整手段12〇6而上升或下降。框架 構件1205被顯示為-支水平的棒，其大致平行於長登 1201之表面。然而，在本發明的範圍内，亦可同樣構ς ，非平行的棒’其可對使用者在腹部運動期間提供不同的 「擺度」（throw)。如同圖！〗之實施例，此υ形框架可以 包含一垂直的構件1204及一水平的構件12〇5。在其他實 施例中，可以設有多數的垂直的構件12〇4。 八 、 框架構件1205可以包含一個可滑動構件12〇7，此可滑 312XP/發明說明書(補件)/96-12/96131415 17 200824753 動構件可以藉由使用降低摩擦的表面、或藉由使用輪子或 車由承等，而沿著水平的構件12〇5之長度移動。手部握持 構件1209可以故由接合手段12〇8而被接合至可滑動構件 1207。根據實施例，接合手段12〇δ可以是一條繩子、鏈 條、纟見線、棒、轉盤、或類似物。如圖丨2所示，手部握 持構件1209可以在其尾端稍微彎曲，且包含位在手部握 持構件1209之尾端處的把手。 在其他實施例中，手部握持構件12〇9可以是大致筆直 .的桿，也可以包括或不包括把手。 L形的框架構件可以藉由多種手段而被連接至長発。根 據貝施例，ϋ形的構件可以被直接固定於長凳12〇1之尾 端上。在其他實施例中，框架可以藉由托架1210而被連 接到長壳1201上。在另一實施例中，框架可以經由托架 與額外官件之組合而被連接到長凳丨2〇丨。如圖12所示， 垂直的框架構件12〇4大致垂直於長凳12〇1之表面。 _、在其他實施例中，框架可以樞轉地或旋轉地被連接至長 凳表面，致使，框架構件KM、l205可以在大約〇度到 18 0度的範圍之間相對於長凳表面進行調整。圖14到圖 17顯示這樣的一個實施例，其中，u形的框架（且因此大 致為縱向的框架1205)係被樞轉式地裝配至長凳12〇1，其 能夠繞著長凳表面附近或下方的一軸線而進行樞轉。為了 以這樣的方式移動U形框架構件，在運動之前，使用者可 以將鎖疋手^又12 2 0從卡合位置釋放到分離位置，以允許 U形框架構件繞著樞轉軸進行樞轉。此樞轉軸係顯示於圖 312XP/發明說明書(補件)觸_ 12/96131415 18 200824753 15中，其中，根據諸如圖15中的棒12〇5或棒12〇58之 位置而想要的運動而定，大致縱向的棒12〇5可以相對於 支撐表面1201而被鎖定於多個角度中任何一角度。另二 方面，其運動本身可以包含在諸如棒1205之位ί以及圖 15中棒1205a之虛線所示位置的兩個角度之間，來回樞 轉大致縱向的棒12 〇 5。 °° 參考圖17 ’在一些型態中，鎖定手段122〇是一個可縮 回式的突耳構件1222。假如使用者希望縱向棒12〇5在運 動期間被固定在一個特別角度的話，則不論此角度是否垂 直於長希、平行於長希、或介於兩者之間的任何角度，使 用者僅需簡單地擺動此縱向棒12〇5到想 藉由將突耳1222插入卡合表面1226中的多數個^穴㈣ 之，一凹穴内，使突耳1222進入卡合位置。也就是說， 接又塊或軛1225之卡合表面1226包含多數個凹穴1224, 其中，每個凹穴被塑形成能夠容納突耳構件1222。在所 _例示的實施例中，突耳1222是以彈簧啟動的，而且，釋 放掉槓桿1228能使一條壓縮彈簧（未顯示）迫 向下朝向卡合表面㈣。然而，在本發明 構思出其他的銷與軛結構，包括：鈍齒及鏈輪配置、或者 是螺紋銷，其需要使用者將其壓入攻有相配螺紋的孔内、 且扭轉此銷到此孔内的卡合位置，以便將U形框架鎖定成 心、要的疋向。銷及軛組合結構也可以被含有諸如卡爪與棘 輪的卡δ齒的其他機構所取代，或是，其他離合器機構、 或諸如鎖緊帶及張力接觸表面等的夾钳結構。藉由這類的 312ΧΡ/發明說明書(補件)/96-12/96131415 19 200824753 替代方式，框架構件所能可允許 位置(例如，藉由鎖及孔組合 二置了以為刀開的 (例如，藉由其他常見的夹二:))。或者可以為連續位置 二種中’銷與輕的結構或其他夹賴構，亦可 其機構在運動==銷保持免於卡合此輕'或者使 =在二動期間可以自由地繞著樞轉軸， ，如，突耳122二進仃的腹部肌肉運動之多樣性。例 斷,,一 η 從表面1226上移除’且藉由移動突耳 被唯持在^離凹穴1224的平面，或者藉由使突耳1222 =^6 ^’㈣其錢動㈣被保持成遠離此表 朴。以阻止突耳卡合住表面1226内的任一凹穴1224。 姑猎作本貫施例而使銷或突耳從表面1226上被釋 在長覺用二了广增加所獲得的運動類型。使用者可以躺 而且，使其手臂伸展而握住把手1209， "方式框轉U形框架構件，不需要沿著大致縱向或水 動動^lm滑動此把手1209。使用者也可以將此種滑 、（沿者構件1205滑動把手12〇9)添加至運動上，藉 ，以其：展的手臂描繪出許多變化路徑，例如：圓圈、‘ 譃砧隹N字形、及W字形等圖案。使用者也可以精 -中於任何的肌肉群上’包含：均勻地集 肌、或者-系列成列的左下方斜肌。 + 另外正個u形框架構件之樞轉動作結合摺疊腿部，能 允許整個運動農置被折疊成如圖16所示般的平坦。由於 312XP/發明說明書(補件)抓挪6131415 2〇 200824753 整個運動機器可以被折疊成扁平，所以，它可以輕易地被 運送，或存放在床底與長沙發下，或斜靠於櫥櫃内的牆壁 等。事實上，一旦被折疊平放之後，此裝置之尺寸便非常 j而且，一旦沿著長凳之底側折疊之後，幾乎僅被長凳· 及腿部之厚度所界定^較佳地，此厚度小於4英吋，且更 好地疋小於2到3英忖。當不使用時，用於移動及儲存此 裝置的方便輕薄外型之關鍵在於：把手1209及U形框架 構件可相對於錢㈣完全地樞轉與摺疊，而且，額^ 的特點乃疋，這些腿部均可以摺疊，而允許整個登 具有預期的折疊及儲存特性。 在另外實施例中，此運動裝置可以另外包含一個用於對 水平的構件1205之樞轉動作產生阻力的手段。此阻力手 &可以包含一摩擦元件’用於對抗垂直的構件"Μ之樞 轉動作。此摩擦元件可以為一部份的鎖定或固定手段 1220’或者，可以是介於垂直構件12〇4與長凳之 #的-部純轉連接部。而且，此摩擦元件可以包含 長覺12G1與垂直構件12Q4之間連接的彈性帶，或者，可 以為任何其他能夠增加樞轉垂直構件所必要的力量 置。 、 雖然本發明已經藉由上述較佳實施例加以說明， 要知迢的疋，在不背離本發明的精神與範圍之前提下 可以構思出本發明的其他變化。 【圖式簡單說明】 圖1是本發明第-實施例的腹部運動裝置之立體圖。 312XP/發明說明書(補件)/96·12/96131415 200824753 圖2是圖1的運動農置之側視圖，包括 動方法而正在運動的使用者。 一固依據一種運 圖3是圖1的運動裝置之第三導弓|構 之放大剖面圖。 手4握持構件 圖4是圖1的運動裝置之前剖面圖。 圖5是本發明第二實施例的腹部運動 括一個位在此裝置上的使用者。 1 立體圖，包 圖6疋本叙明第三實施例的腹部運 1括一個位在此褒置上的使用者。 、立體圖’包 圖7是本發明第四實施例的腹 括一個位在此褒置上的使用者。’衣置之立體圖’包 圖8是本發明第五實施例的腹部運動裴置之 括一個在此裝置上運動的使用者。 -圖，包 【m月第六實施例的腹部運動袭置之立體圖。 包明第七實施例的腹部運動震置之立體圖， >匕括個在此裝置上運動的使用者。 發明第八實施例的腹部運動裝置之立體圖。 二:本發明第九實施例的腹部運動裝置之立體圖。 圖13疋圖12所示的實施例之底視圖。 圖14是本發明的另一實施例之立體圖。 仰ΙΓΛ圖14所示的實施例之立體圖口，顯示使用者處於 P臥的文勢且例不U形框架構件之樞轉作用。 、 ==圖14所示的實施例之立體圖，顯示處於一個用 於運达或储存的折疊位置。 312XP/發明說明書(補件)/96_12/96131415 22 200824753 圖17是介於本發明之U形框架構件與長凳之間的卡合 手段之立體圖。 【主要元件符號說明】 100 (運動）裝置 102 框架 104 (第一）導引構件 106 (第二）導引構件 108 (第三）導引構件 110 手部握持構件 112 支架構件 114 支架構件 116 安裝構件 118 安裝構件 120 表面 122 腿部構件 124 腿部構件 126 腿部構件 128 腿部構件 130 鉸鏈接頭 132 鉸鏈接頭 134 鉸鏈接頭 136 鉸鏈接頭 138 底座元件 140 底座元件 312XP/發明說明書(補件)/96-12/96131415 23 200824753 142 底座元件 144 底座元件 146 箭頭（滑動方向） 148 托架 150 托架 152 托架 154 托架 156 (平坦）表面 158 (平坦）表面；棒 159 箭頭（滑動方向） 160 旋轉構件 162 旋轉構件 164 表面 166 表面 168 輪子 170 輪子 / 172 可滑動構件 174 (握持）把手 176 輪子 178 連接器塊件 180 (中空）桿 181 鎖定孔 182 鎖定孔 184 鎖定孔 312XP/發明說明書(補件)/96-12/96131415 24 200824753 186 鎖定孔 188 鎖定銷 190 箭頭（運動方向） 200 使用者 202 第一位置 204 第二位置 500 (運動）裝置 502 框架 504 (中央）導引構件 506 (左）導引構件 508 (右）導引構件 510 可滑動構件 512 可滑動構件 514 可滑動構件 516 手部握持構件 517 把手 518 使用者 519 鏈條 520 表面 522 頭部缓衝部 524 腿部緩衝部 600 (運動）裝置 602 框架 604 (左）導引構件 312XP/發明說明書(補件)/9642/96131415 25 200824753 606 (右）導引構件 608 可滑動構件 610 可滑動構件 612 (左）手部握持構件 614 (右）手部握持構件 616 (左）把手 618 (右）把手 620 鏈條 • 622 鏈條 624 使用者 626 表面 628 頭部緩衝部 630 腿部缓衝部 700 (運動）裝置 702 框架 •704 (中央延伸）導引構件 706 可滑動構件 708 手部握持構件 710 把手 712 鏈條 714 使用者 716 表面 800 (運動）裝置 802 導引構件 312XP/發明說明書(補件)/96-12/96131415 26 200824753 804 框架 806 可滑動構件 808 手部握持構件 810 把手 812 鏈條 814 使用者 900 (運動）裝置 902 框架 • 904 (第一）導引構件與 906 (第二）導引構件與 908 (第三）導引構件 910 手部握持構件 912 可滑動構件 914 把手 915 棒 916 (第一）可滑動構件 918 (第二）可滑動構件 920 箭頭（滑動方向） 922 箭頭（移動方向） 1000 (運動）裝置 1002 框架 1004 (圓形）導引構件 1006 (圓形）導引構件 1100 (運動）裝置 312XP/發明說明書(補件)/96-12/96131415 27 200824753 1102 框架 1104 手部握持構件 1106 把手 1108 長鏈條；表面 1110 箭頭（擺動方向） 1200 (運動）裝置 1201 長凳；支撐表面 1202 框架（構件） • 1203 腿部 1204 框架（構件）；框架元件 1205 框架（構件）；框架元件；棒 1205a 棒 1206 調整手段 1207 可滑動構件 1208 接合手段 •1209 把手；手部握持構件 1210 托架 1220 鎖定手段；固定手段 1221 長凳 1222 突耳（構件） 1224 凹穴 1225 接受塊；輛 1226 (卡合）表面 1228 槓桿 312XP/發明說明書(補件)/96-12/96131415 28200824753 IX. Description of the Invention: Technical Field of the Invention The present invention relates generally to an abdominal exercise device, and more particularly to an abdominal exercise device that utilizes one or more sliding and pivoting actions to achieve exercise abdominal muscles. purpose. [Prior Art] A variety of different exercise devices and exercise methods of the disposable device have been developed to exercise abdominal muscles. In general, abdominal muscles are difficult to isolate _ sub-fortified. It takes a lot of exercise hours and years to produce a significant effect on abdominal muscle tissue. Depending on the technique used, moving these muscles may cause tension and pressure on the muscles of the back and neck. In addition, if the abdominal muscles are unable to maintain consistent and correct alignment, it may result in ineffective exercise and injury. SUMMARY OF THE INVENTION * The exercise device of the present invention allows a user to move his or her abdominal region by lying on his back and extending his or her arms to the body. The device also has a hand grip member positioned generally above the user's head for use by the user during exercise. The force applied by the user to the gripping element reduces tension and pressure on the neck and muscles of the user, as the L-cover provides an isolated exercise primarily to the abdominal muscles. This hand grip and a wide range of movements, including lateral, front, back, diagonal, and motion: two actions. Because of 1^, the user can provide the user by moving in different directions. This device additionally has the technology of illusion correct and consistent alignment to achieve the maximum effect of the most 312XP/invention manual (supplement)/961 write ΐ3ι化 6 200824753. [Embodiment] - The following is a detailed description of the present invention, which is merely a preferred embodiment of the present invention and is not intended to represent a possible configuration and/or a form of the present invention. The following description sets forth the functions and sequence of steps for constructing and operating the X and VIII related embodiments. However, the same or equivalent functions and results can still be accomplished by embodiments that differ from the spirit. The moving device allows the user to move his or her abdomen area by lying down on his back while stretching his arms. The device has a hand grip member that is substantially == above the user's head for the user to grip when moving. This hand grip member allows for a wide range of movements, including lateral, = diagonal, and / Or rotate the action. Therefore, the user can move his or her abdomen area by moving in different directions while keeping the arm extended. FIG. 4 shows that the first embodiment is used to move the abdominal area: 1〇〇. The whole package includes: frame ι〇2, the first tomb of the opposite women's clothing on the frame 1 〇2 | de (10), slidably mounted on the first two guiding members H, m Xingdi The third guide on the lead member =:::;. And a hand slidably mounted on the third guiding member, the frame (10) is used as a material guiding member and a hand: the frame enables the hand holding member to be positioned above the user's head while The device is free to stand on the _surface 丨20 312XP / invention manual (supplement) / 96-12/96131415 7 200824753 frame members 112, 114 for supporting a heart 118, and this installation of the mounting member on the y Erli configuration The member (10)'• bracket member η二二弟弟一1 and the second guiding member 19fi 14 have leg members 122, 124, 126, 128 so that the device can freely stand freely 19β 100 J 乂. The leg members 122, 124, 2, 28 can be made in a folded configuration (e.g., by the 4 (four) joints 130, 132, 134, 136), so that the device can be reduced by the day reading of the LI. For storage or shipping. For example, the seat elements m142, 144 128 may additionally comprise a bottom frame 102. The grounding is made of metal, but may also be made of any material. Although the brackets 112, 114 of the frame are shown as being curved as shown in Figures 1 and 2, any suitable design may be used to provide support for the mounting members 116, 11δ. For example, the frame can have straight legs that extend vertically downward from the mounting members. In addition, the mounting members 116, U8 are intended to be supported by the support member by any suitable means, including screwing, splicing, embedding, or a locking mechanism thereof, or forming an integral unit therebetween, and The first and second guiding members are fixed to the mounting member. The first and second guiding members 1〇4, 1〇6 are provided with parallel tracks or instructions, and the third guiding member 1〇8 is freely provided thereon as indicated by an arrow 146 of FIG. Lateral q movement. According to a preferred embodiment, the guiding members 1 and = 6 each include brackets 148' 150 and 152, 154 which are respectively disposed on a flat surface 156 and 158 of the female guiding members for receiving A rotating member placed on the third guiding member 108. Although the brackets 148, 150 200824753 152 154 are shown in the figure as being oriented downward with respect to the surfaces IK, Mg, they may also be constructed to face upward. Moreover, the second guiding member 106 is shown broken in Figure 1 for illustration; however, it will be appreciated that the member 1 〇6 is an unbroken continuous block. The third guiding member 1〇8 may include a rod 158 extending between the first and second guiding members, and rotating members 16〇, 162, and the rotating members are disposed on either end of the rod, To slide along the brackets 148, 15〇 and 152, 154 of the first and second guiding members 104, 106. The rotating members 160, 162 can each include a surface 164 and 166, and a set of wheels 168# 17〇, and each set of wheels includes two pairs of wheels that are disposed opposite each other across the respective surfaces 164 and 166 to The brackets 148, 150, 152, 154 of the guide members 104, 106 are slid. The hand grip member 11G includes a slidable member 172 that is coupled to a member (e.g., handle 174) that can be held by a user. As shown in FIGS. 2 through 4, the slidable member 172 can slide over the bars 158 of the third φ guiding structure 108 via a plurality of wheels 176 that contact the top and bottom sides of the bar 158. The slidable member can be slid back and forth on the f-bar 158 as indicated by the arrow 159 of FIG. (Other methods for setting the sliding member will be described below by way of other alternative embodiments). As shown in FIG. 3, the slidable member 172 can have a hollow portion for coupling the slidable member to the handle by inserting a narrower connector block member 178 into the hollow portion, and the hollow portion and the connector The block has corresponding holes for connecting the blocks together in a threaded or screwed manner. In addition, by providing a hollow rod 18〇 extending from the handle, and 312XP/invention specification (supplement)/96·12/96131415 200824753, several locking holes 18 182, 1δ4, 186 are provided for comparison. The distance between the handle m and the surface 120 can be adjusted by locking the handle into the corresponding hole of the connector block. Since the hand grip member 110 can slide sideways and back and forth, it is possible to achieve a curved, line or circular motion (as indicated by the eye arrow 19 )) and one of the devices shown in FIG. The user who moves the body from the first position 202 to the second position 2〇4, in the first position, the user's upper half body is essentially slaved to the surface 120, and In the second position, the user's upper body is raised upwards. (The ratio of the device (10) can be made smaller relative to the body of the body shown in the drawings.) When the user is exercising, the hand can be stretched to hold the handle 174. The grip handle 174 moves from the first position 2〇2 to the second position 204 as the use of |200 causes the user's arm to be stretched to extend over substantially equal lengths as the user 2 moves. Therefore, it is possible to transport the abdomen area while the arm is held as the body of the fully stretched person. The force exerted by the user on the gripping element reduces tension and pressure on the neck and back muscles of the user, thereby providing an isolated exercise for the muscles. In addition, the movement is guided by a correct and consistent alignment. ^ Although the user 200 is shown in Figure 2 as a front-rear movement, it is also possible to utilize many different exercise techniques. For example, (4) can be lateral motion, front and rear motion, diagonal motion, circle _ semicircle ΧΡ 312 ΧΡ / invention manual (supplement) / 96-12/96131415 10 200824753 for the work, or a combination of different movements to keep their arms fully extended Expanded to include a beginner's business, < pieces: package: set - connected to the hand holding member: grip on the force or two:, the frame and the hand holding member of the belt, etc. The way to achieve. They play κ or rubber pieces. In order to achieve the desired action, the slidable assembly and the spring mount between the holders are: =; = Γ, or pendulum accessories. The following examples will illustrate the use of alternative examples of hand grip elements within the scope of the above described actions. It is to be noted that the present invention is not limited to the above-described embodiments of the motion device 500 of the second embodiment. The skirt 500 as a whole comprises: a frame 5G2 supporting a plurality of guiding members including a central guiding member 5{) 4, and a left guiding member_ and a right guiding member 5〇8. The device 500 additionally includes slidable members 51{), 512, and 514 that are coupled to the guide members 504, 506, and 508, respectively, for sliding over the guide members. A hand grip member 516 including a handle 517 and a chain 519 can be coupled to any one of the slidable members 51, or. A hook or any other mounting mechanism can be provided to assemble the chain 519 to the slidable members. 312XP/Invention Manual (Supplement)/9642/96131415 11 200824753 As shown, the left and right guiding members 506 and 5〇8 may be semi-circular single turns and integrated into a continuous circular unit with the frame. . The central guiding member 504 forms a rod or rod 'the center of the circle formed by the left and right guiding members 5〇6, 5〇8. The slidable members 510, 512 and 514 and the guiding members 5〇4, 5〇6 and 508 can each have a smooth surface 'to facilitate providing virtually frictionless contact between each guiding member and the corresponding slidable member . These surfaces can contain Teflon, plastic, metal, or other smooth materials. The user 518 of the I-position 500 is in the in-motion position by lying on the surface 52〇 with the hand holding the handle 517 of the hand grip member 516. As shown in the figure, a buffer portion for supporting the user on the surface (four) may be provided, which includes a head buffer portion 522 and a leg buffer portion 524 which may be coupled to the frame as shown. . The handle 516 is connected to the slidable member 51 of the central guiding member 5〇4, and the user 518 can use the front and rear movements to transport the fourth abdominal region while keeping the hand extending over the handle 517. . Circle: Front: The action moves its upper body, and the hand grip member is "connected to one of the left and right guide members 5"6" (5), and the user can perform a similar motion. As shown in the figure, a relatively short chain 519 can be effectively operated in a one-dimensional plane substantially parallel to the 508 of the guide (four) cow 5 =. By increasing the length of the chain 519, the pendulum action can be utilized as Other ranges of actions can include lateral, front-to-back, diagonal, or a combination thereof, or a fully oscillating motion of the type 312ΧΡ/invention specification (supplement)/96·12/96131415 12 200824753 (also limited to parallel guides) Figure 6 shows the motion device 6A of the third embodiment. The device 6〇〇 integrally includes a frame 6 that supports the left and right guiding members 6〇4, 6〇6〇 2. The device 600 further comprises slidable members _ and 610 respectively connected to the guiding members 6〇4 and 6〇6 for sliding on the guiding members. The respective packages 3 have left and right handles 616 and 618 and The left and right hand grips of the corresponding chains 62〇, 622 grip #612, 614, can Attached to the slidable members 608 and 610. A hook or other attachment mechanism can be provided for attaching the chains 620, 622 to the slidable members. As shown, the left and right guide members 6〇4 Together with 6〇6, a V-shape integrally formed by a frame is formed. Similar to the above device 5〇〇, the slidable members 608 and 610 and the guiding members 6〇4 and 6〇6 can each have a smooth surface for There is almost no frictional contact between each of the guiding members and the corresponding slidable members. These surfaces may comprise Teflon, plastic, metal, or other smooth material. The user 624 of the device 600 lies by lying A surface 6 is supported so that the left hand and the right hand of the bean hold the respective handles 616 and 618 and are in a moving position for supporting the user on the buffer portion of the surface 626, and the package can be as shown in the figure. It is connected to the head buffer portion 628 of the frame and a leg buffer portion 630. When the 624 is moved back and forth, the front and rear movements can be utilized while holding a handle 616, 618 therein, and along the v Glyph 2 moves 'and moves Abdominal area. An early cow-type hand grip unit that can be used with both hands can replace the left and right grips, so that the user 312Χ?__ϊ(supplement)/96_12/96131415 200824753 can be left or right The movement in the front-rear direction and FIG. 7 shows that the exercise device 7 of the fourth embodiment includes a frame 702 that supports the central extension guide 700, the body, and the other member. Also included is a slidable jaw that is coupled to the (four) member 704 for sliding over the guide member. The inclusion of a handle member 708 can be attached to the slidable member: Assembly: slidable by any other assembly mechanism 'to make the chain 712 similar to the above-described farms 5 and _, slidable members: wide can have a smooth surface The user 714, which can include the iron-air dragon, the plastic, the metal, and the device 700, can be placed in a position on the table® 716 by placing the hand on the table. As shown in the figure, a buffer on the double-sided raft can be set. The user 714 can move while holding the handle 71 to fully extend the arm, while at the same time moving privately to move the abdomen area. ^2: The sportswear of the first embodiment is i 8〇0. This device is similar to the device 7 of the example, except that it has a guiding member capable of generating a lateral action via a spring coupling mechanism fitted to = 804, as shown. (Although not shown in the drawings, a spring or ball fitting may be provided to allow the guide member 8 to rotate.) The king is like the above-mentioned device 70. Similarly, the device 8 has a slidable member 8 (4) for sliding on the 312XP/invention specification (supplement)/96-12/96131415 14 200824753 V index member 802 and the hand grip of the chain 812. Hold the component _. They have a user 814 placed on the device 800, and can hold the handle 810 to make the hand fully extend and then move. Estimate the field and the same - move back and forth to exercise, and the abdominal field. The user can additionally make the guiding structure (4). The user can move diagonally, circularly, or partially circularly by lateral, front-to-back, or combined lateral and squatting actions. Action, Fig. 9 shows the motion device 9 of the sixth embodiment. This is similar to the apparatus 1 of the first embodiment, in which it is integrated into the factory member _, the first guide frame and the second guide member 9G6 which are respectively oppositely mounted on the frame 9〇2, and are slidable The third guiding member 9〇8 on the first-*th member, and the hand-holding member 91 on the cow. . Hand grip: temple structure sliding member 912, and handle 914 for the user to hold. The first and second guiding members 904, 906 can include rails or bars on which the third guides 908 slide. The third guiding member _Packet 915, and the rod has a first sum on its opposite ends; (4), (4), in contact with the first and second guiding members _, 议, ^ 2, the guiding member 908 can be Slides laterally as indicated by arrow 920. By providing a wheel that is rotationally guided to the first and second guiding members 9〇4, _, or by providing a smooth surface to the slidable members 916, 918 and the first and first guiding members 904, 906 The material ' makes the slidable structure 916, 918 and the first and second guiding members 9〇4, 9〇6 are in almost frictionless contact, so that the third guiding member 9〇8 can Slip 3l2Xp / invention manual (supplement) / 9642 / 96131415 15 200824753 moving parts 916, 918 can produce slip. The slidable member 912 of the hand grip member 910 can similarly slide on the bar 915 of the third index member to move from the side to the rear as indicated by arrow 922. Therefore, the user can move his or her abdomen area by using the front, back, side, diagonal, circular motion, or a combination thereof to keep the hand stretched. Figure 10 shows a motion device 1 of a seventh embodiment which is similar to the device 500 of the second embodiment, and provides another structure for the frame 1〇〇2 and the circular guide members 1004, 1006. . Figure 11 shows an exercise device 11A of an eighth embodiment comprising a frame 1102 for supporting a hand grip member ,04, the hand grip member comprising a handle ii6 mounted on a long chain 1108. The user can move the abdomen area by lying on the surface 1108 so that the hand is stretched to hold the handle n〇6, and the pendulum clock or swinging motion of the hand holding member 11〇4 is used, so as to The swing (indicated by arrow 1110), the lateral swing, or the circular motion is dedicated to moving the upper body. Figure 12 shows a motion device 12A of a ninth embodiment comprising a long pole 1201, a frame 1204, 1205, and the frame having a handle 1209 slidable along the frame member 1205. As shown in Figure 12, the bench is generally rectangular in configuration, however, it will be appreciated by those skilled in the art that bench 1201 can have a variety of known or developed shapes. The bench 1201 can include a frame member 12〇2 that is attached to the edge of the bench. The Changden 1201 may also include a plurality of legs ^ 1203 that are connected to the bottom of the bench 12〇1. According to an embodiment, the legs 1203 can be folded up. In another example 312 ΧΡ / invention specification (supplement) / 96-12/96131415 16 200824753, the legs can be solidly shown, and the web B, " 疋 底部 at the bottom of the long a 1201. Figure 12 ', 幵, 邛 1203, in order to provide additional _ 22, to the bench 1201;: (4) 1203 can be substantially perpendicular to the county aunt used in the ancient example of the 'frame structure' It is used for directly placing or mounting on a floor, and on one or more blocks or tables, one, one thousand, one, and not a single leg member. The garment 0 also includes a plurality of members 1204, 1205 ===pieces -5 formed - roughly = 1204, 205 205 to long 1201. According to an embodiment, the frame structures are individual components that are connected to each other. In another embodiment, the frame members 12〇4, 12〇 - , FI 19蝌-, have a structure with an early 兀. For example, the X2# member 12G4 and the lm have a circular cross section. In the embodiment, the frame member may have a square or rectangular cross-section or a cross-sectional design of the sliding or rolling surface for the motion action. The vertical member 12〇4 may include an adjustment means for allowing the height of the member 1204 to be adjusted to be less vertical. That is, the frame member 1205 can be raised or lowered by manipulating the adjustment means 12〇6. The frame member 1205 is shown as a horizontally oriented bar that is generally parallel to the surface of the Changden 1201. However, it is also within the scope of the present invention to construct a non-parallel rod that provides a different "throw" to the user during abdominal movement. Like a picture! In an embodiment, the dome frame can include a vertical member 1204 and a horizontal member 12〇5. In other embodiments, a plurality of vertical members 12〇4 may be provided. 8. The frame member 1205 may comprise a slidable member 12〇7, which may be slidable 312XP/invention specification (supplement)/96-12/96131415 17 200824753 moving member may be by using a friction reducing surface, or by using a wheel Or the car is moved by the length of the horizontal member 12〇5. The hand grip member 1209 can be joined to the slidable member 1207 by the engagement means 12A8. According to an embodiment, the engaging means 12 〇 δ may be a string, a chain, a glimpse line, a rod, a turntable, or the like. As shown in Fig. 2, the hand grip member 1209 can be slightly curved at its trailing end and includes a handle at the end of the hand grip member 1209. In other embodiments, the hand grip member 12A can be a substantially straight rod, and may or may not include a handle. The L-shaped frame member can be attached to the long raft by a variety of means. According to Beth, the jaw-shaped member can be directly attached to the end of the bench 12〇1. In other embodiments, the frame can be attached to the long casing 1201 by the bracket 1210. In another embodiment, the frame can be coupled to the bench 经由 2 经由 via a combination of brackets and additional official pieces. As shown in Figure 12, the vertical frame members 12〇4 are generally perpendicular to the surface of the bench 12〇1. In other embodiments, the frame may be pivotally or rotationally coupled to the bench surface such that the frame members KM, l205 may be adjusted relative to the bench surface between approximately ten thousand degrees and 180 degrees. . Figures 14 through 17 show an embodiment in which a u-shaped frame (and thus a generally longitudinal frame 1205) is pivotally assembled to a bench 12〇1 that is capable of winding around a bench surface Pivoting with an axis below. To move the U-shaped frame member in such a manner, the user can release the lock hand 12 from the engaged position to the disengaged position prior to the movement to allow the U-shaped frame member to pivot about the pivot axis. This pivoting axis is shown in Figure 312XP / Inventive Manual (Repair) Touch _ 12/96131415 18 200824753 15, wherein the desired motion is based on the position of the bar 12〇5 or the bar 12〇58, such as in FIG. The generally longitudinal rod 12〇5 can be locked at any of a plurality of angles relative to the support surface 1201. On the other hand, the motion itself may be included between the two angles such as the position of the rod 1205 and the position indicated by the broken line of the rod 1205a in Fig. 15, and pivoting the substantially longitudinal rod 12 〇 5 back and forth. °° Referring to Figure 17' In some versions, the locking means 122A is a retractable lug member 1222. If the user wants the longitudinal bar 12〇5 to be fixed at a particular angle during the movement, the user only needs to be perpendicular to the length, parallel to the long, or any angle between the two, the user only needs The longitudinal bar 12〇5 is simply swung to the position where the lug 1222 is inserted into the engagement position by inserting the lug 1222 into a plurality of holes (4) in the engaging surface 1226. That is, the engagement surface 1226 of the block or yoke 1225 includes a plurality of pockets 1224, wherein each pocket is shaped to receive the lug member 1222. In the illustrated embodiment, the lug 1222 is spring activated and the release lever 1228 urges a compression spring (not shown) downwardly toward the engagement surface (4). However, other pin and yoke configurations are contemplated in the present invention, including: a blunt tooth and sprocket configuration, or a threaded pin that requires the user to press it into a hole that has a mating thread and twist the pin to this point. The snapping position in the hole to lock the U-shaped frame into the center and the desired direction. The pin and yoke combination structure can also be replaced by other mechanisms including card delta teeth such as jaws and ratchets, or other clutch mechanisms, or clamp structures such as locking straps and tension contact surfaces. By way of an alternative to this type of 312 发明 / invention specification (supplement) / 96-12/96131415 19 200824753, the frame member can be allowed to be positioned (for example, by means of a combination of locks and holes) (for example, With other common clips two :)). Or it can be a continuous position in two types of 'pins and light structures or other clips, or the mechanism can be kept free from the movement in the movement == pin' or the = can be freely pivoted during the second movement The axis of rotation, for example, the diversity of abdominal muscle movements of the lugs 122. For example, a η is removed from the surface 1226 and is held by the moving lug only in the plane of the pocket 1224, or by making the lug 1222 = ^6 ^' (four) its movement (four) is maintained Be away from this table. To prevent the tab from catching any of the pockets 1224 in the surface 1226. The hunter is used as a continuum to allow the pin or lug to be released from the surface 1226. The user can lie and extend his arm to hold the handle 1209, and the frame is rotated to the U-shaped frame member without the need to slide the handle 1209 along a generally longitudinal or hydrodynamic motion. The user can also add such sliding, (sliding handle 12〇9 along the member 1205) to the movement, and draw a number of changing paths with the arm of the exhibition, for example: a circle, a 'an anvil, an N-shape, And W-shaped and other patterns. The user can also be fine-in any muscle group, including: evenly collecting muscles, or - series of left lower oblique muscles. + In addition, the pivoting action of the positive u-shaped frame member in combination with the folded leg allows the entire sports farm to be folded into a flat shape as shown in FIG. Since the 312XP/invention manual (supplement) grabs 6131415 2〇200824753, the entire sports machine can be folded into a flat shape, so it can be easily transported, or stored under the bed and under the couch, or leaning against the cabinet. Walls, etc. In fact, once folded flat, the size of the device is very large and, once folded along the bottom side of the bench, is almost exclusively defined by the thickness of the bench and leg. Preferably, this thickness Less than 4 inches, and more preferably less than 2 to 3 inches. When not in use, the key to a convenient and lightweight form for moving and storing the device is that the handle 1209 and the U-shaped frame member can be fully pivoted and folded relative to the money (4), and the characteristics of the amount are The legs can be folded to allow the entire deck to have the desired folding and storage characteristics. In other embodiments, the motion device may additionally include a means for creating resistance to pivoting motion of the horizontal member 1205. This resistance hand & can include a friction element 'for pivoting action against the vertical member" The friction element can be a partial locking or securing means 1220' or can be a purely transitional connection between the vertical member 12〇4 and the bench. Moreover, the friction element may comprise an elastic band that connects between the long sense 12G1 and the vertical member 12Q4, or may be any other force necessary to increase the pivoting vertical member. While the invention has been described in terms of the foregoing preferred embodiments, the embodiments of the present invention may be devised without departing from the spirit and scope of the invention. BRIEF DESCRIPTION OF THE DRAWINGS Fig. 1 is a perspective view of an abdominal exercise device according to a first embodiment of the present invention. 312XP/Invention Manual (Supplement)/96·12/96131415 200824753 Figure 2 is a side view of the sports farm of Figure 1, including a moving user. Figure 3 is an enlarged cross-sectional view of the third guide arch of the motion device of Figure 1. Hand 4 Grip Member Figure 4 is a front cross-sectional view of the exercise device of Figure 1. Figure 5 is a perspective view of a second embodiment of the present invention including a user positioned on the device. BRIEF DESCRIPTION OF THE DRAWINGS Fig. 6 is a perspective view of a third embodiment of the abdomen transporting a user positioned on the device. Fig. 7 is a view of a fourth embodiment of the present invention including a user positioned on the device. Fig. 8 is a perspective view of a fifth embodiment of the present invention, which includes a user who moves on the device. -Fig., package [A perspective view of the abdominal movement of the sixth embodiment of the month of the month. A perspective view of the abdominal motion shock of the seventh embodiment, > includes a user who moves on the device. A perspective view of an abdominal exercise device of an eighth embodiment of the invention. Two: A perspective view of an abdominal exercise device according to a ninth embodiment of the present invention. Figure 13 is a bottom plan view of the embodiment shown in Figure 12. Figure 14 is a perspective view of another embodiment of the present invention. Referring to the perspective view of the embodiment shown in Fig. 14, the user is in the position of P and the pivoting action of the U-shaped frame member is not shown. , == A perspective view of the embodiment shown in Figure 14, shown in a folded position for transport or storage. 312XP/Invention Manual (Supplement)/96_12/96131415 22 200824753 Figure 17 is a perspective view of the engagement means between the U-shaped frame member and the bench of the present invention. [Major component symbol description] 100 (motion) device 102 frame 104 (first) guiding member 106 (second) guiding member 108 (third) guiding member 110 hand holding member 112 bracket member 114 bracket member 116 Mounting member 118 Mounting member 120 Surface 122 Leg member 124 Leg member 126 Leg member 128 Leg member 130 Hinge head 132 Hinge head 134 Hinge head 136 Hinge head 138 Base member 140 Base member 312XP / Invention manual (supplement) / 96-12/96131415 23 200824753 142 Base member 144 Base member 146 Arrow (sliding direction) 148 Bracket 150 Bracket 152 Bracket 154 Bracket 156 (flat) surface 158 (flat) surface; Rod 159 Arrow (sliding direction) 160 Rotating member 162 Rotating member 164 Surface 166 Surface 168 Wheel 170 Wheel / 172 Sliding member 174 (holding) Handle 176 Wheel 178 Connector block 180 (hollow) rod 181 Locking hole 182 Locking hole 184 Locking hole 312XP / Invention manual ( Supplement)/96-12/96131415 24 200824753 186 Locking hole 188 Locking pin 190 arrow (motion direction) 200 user 202 first position 204 second position 500 (motion) device 502 frame 504 (central) guiding member 506 (left) guiding member 508 (right) guiding member 510 slidable member 512 Slidable member 514 Sliding member 516 Hand grip member 517 Handle 518 User 519 Chain 520 Surface 522 Head cushion portion 524 Leg buffer portion 600 (Motion) device 602 Frame 604 (Left) Guide member 312XP / Invention Specification (Supplement) / 9642/96131415 25 200824753 606 (Right) Guide member 608 Sliding member 610 Sliding member 612 (Left) Hand grip member 614 (Right) Hand grip member 616 (Left) Handle 618 (Right) Handle 620 Chain • 622 Chain 624 User 626 Surface 628 Head Buffer 630 Leg Buffer 700 (Motion) Device 702 Frame • 704 (Center Extension) Guide Member 706 Sliding Member 708 Hand Grip Member 710 Handle 712 Chain 714 User 716 Surface 800 (Motion) Device 802 Guide member 312XP / Invention Specification (Replenishment) / 96-12/96131 415 26 200824753 804 frame 806 slidable member 808 hand grip member 810 handle 812 chain 814 user 900 (sports) device 902 frame • 904 (first) guide member and 906 (second) guide member and 908 ( Third) Guide member 910 Hand grip member 912 Sliding member 914 Handle 915 Rod 916 (First) Slidable member 918 (Second) Slidable member 920 Arrow (sliding direction) 922 Arrow (moving direction) 1000 ( Motion device 1002 frame 1004 (circular) guiding member 1006 (circular) guiding member 1100 (moving) device 312XP / invention specification (supplement) / 96-12/96131415 27 200824753 1102 frame 1104 hand holding member 1106 handle 1108 long chain; surface 1110 arrow (swing direction) 1200 (sports) device 1201 bench; support surface 1202 frame (member) • 1203 leg 1204 frame (member); frame member 1205 frame (member); frame element; Rod 1205a rod 1206 adjustment means 1207 slidable member 1208 engagement means 1209 handle; hand holding member 121 0 bracket 1220 locking means; fixing means 1221 bench 1222 lug (member) 1224 pocket 1225 receiving block; 1226 (engagement) surface 1228 lever 312XP / invention manual (supplement) / 96-12/96131415 28