SU725667A1 - Method of recovering sportsmen's working capacity - Google Patents

Description

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The invention relates to medicine and may be used in sports medicine in the medical monitoring of athletes.

The known method of recovery

the performance of athletes using underwater jet massage 1. However, the known method does not provide a quick recovery of performance and getting more. lasting effect.

The aim of the invention is to accelerate the recovery of performance and obtain a more lasting effect.

This goal is achieved by immersing the athlete in a bath with sodium chloride concentration solution of 1-3 g / l and first on the most relaxed muscle groups, affected by constant electric force (0.5-2 amperes for 10-15 minutes and then underwater massage with a jet from 1 to 6 atmospheres for 1535 minutes.

The method is carried out as follows.

After training, after 0.5-2 hours of an athlete. Immerse in a bath with a sodium chloride solution with a water temperature of 3 $ -3b ° C, which has electrodes for selective influence (on certain muscle groups) with a constant electric current of 0.52 ampere at. for 10-15 minutes.

After the current is turned off, the body immersed in the bath is affected by an underwater jet massage from .1 to 6 atmospheres for 15-35 minutes.

The underwater jet massage is first performed general and then local in a labile manner in a circular motion clockwise from the periphery to ueHjpy. In this case, the pressure of the jet of water is determined each time individually, depending on the muscle mass, the degree of fatigue, taking into account the specific sports specialization. For example, during the massage of the extremities, a stream of water of 3-6 atmospheres is supplied, with a massage of the abdomen 6.5-1.0 atmospheres.

The degree of impact of the underwater massage varies throughout the procedure with a lighter at the beginning and at the end of the procedure and more intense in the middle of it, which is done by changing the width of the water jet by changing the distance from the tip socket to the athlete’s body and the tip hole diameter. So, at the beginning and end of the procedure, the distance is 1S-20 cm with a tip diameter of 12 mm / in the middle of the procedure - 5-10 cm and 6 mm, respectively. When performing an underwater jet massage, the angle of jet direction varies between 25-45 depending on the massage techniques. Vacation procedures are carried out 2-3 times a week, only 8-10 procedures. The length of the interval from training to the procedure is set differentially, depending on the volume and intensity of the [mY] eHGV6x load. After training the average intensity - in 30-40 minutes. After intensive training - in 1-2 hours. Share the competition in 24 hours. The dynamics of recovery of lactal training in training. Clinical and physiological studies have shown that a faster and more stable recovery of blood lactate (which is an indicator of the rate of recovery processes) in athletes under the influence of the combined effect of a hydroelectric bath with an underwater jet massage in sodium chloride solution (table 1); faster and more sustained recovery and super-restoration of the muscle tone amplitude (table 2); higher growth rates of physical performance indicators in coursework (2-3 times per week) using a combined effect of a hydroelectric bath with an underwater jet massage (Table 3). Blood table in athletes after maxipod effect of physical in

1 group II group III group - ly group Change

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Hydroslektri- Hydroelectric chesky bath a bath with underwater (in chloride-sodium massage

EVE solution) PREV-jet massage; hydroelectric bath; combined exposure to a hydroelectric bath with an underwater jet massage in sodium chloride solution; control amplitudes of muscle tone under the influence of training Table2 Changes in physical performance and oxygen in athletes under the influence of physical factors with underwater massage in solution; Group IV - control.

The proposed method is effective, providing fast and stable recovery of sports performance, improving adaptation to the subsequent training exercises: weight and promoting the growth of sports results ..

Claims (1)

Invention Formula The method of restoring the performance of athletes with the introduction of the massage of his massage, is due to the fact that, in order to accelerate the restoration of efficiency and to obtain a more stable Table 3 effect, the athlete is immersed in a bath with sodium chloride solution with a concentration of 1-3 g / l, and at first, the most tired muscle groups are constantly electrically affected; with a current of 0.5-2 amps for 10-15 minutes, and then with an underwater jet massage from 1 to 6 atmospheres for 15-35 minutes. Sources of information taken into account during the examination 1. Talyshev FM. et al. Physiological changes in the acceleration of recovery processes and the treatment of cnopi- tive injuries by the use of local negative pressure. M., 1974. Maximum consumption, course of exposure to sodium chloride.