RU57130U1 - TRAINING APPARATUS - Google Patents

Abstract

The simulator relates to sports equipment, in particular to training devices for pair exercises, affecting various muscle groups. The simulator contains a vertical support (1) equipped with three block devices, one of which (3) is fixedly mounted on the top of the support, and the other two (2) are mounted on the support (1) with the possibility of moving along it and fixing their position at a given height. To transmit traction, a cable (4) is used that connects all the blocks. The variability of the design of the device and the system of creating a load implies the wide and effective use of the device in various fields of physical education and sports, in disease prevention and rehabilitation. 1 s and 6 s f-ly, 6 Il

Description

The utility model relates to sports equipment, in particular to training devices that allow you to perform a variety of exercises that affect different muscle groups.

The prior art various devices for training the main muscle groups of the arms, legs and torso. Among the variety of simulators, devices for pair exercises are of particular interest. They allow not only to reduce the area occupied by sports equipment, but also to increase the effectiveness of training, thanks to the competitive nature of the interaction of partners when they work together.

In the process of patent information search, a small number of solutions related to devices allowing to perform exercises in pairs were revealed. So, from the solution disclosed in RU 2007207, A 63 B 21/28, a stand for conducting arm wrestling competitions is known, including a platform mounted on a support with racks and two pairs of running wheels. A shaft is mounted on the racks parallel to the axles of the running wheels. The shaft is connected to the wheels by chain drives. At the ends of the shaft there are handles made in the form of wheels with radially spaced grips. On the sides of the platform are fixed platforms for athletes. Two athletes (or two groups of athletes) climb the platforms and face the helms. At the command of the arbiter, the participants grab each at its own helm and try to rotate the helms clockwise. When overpowering by one of the participants (or team), the shaft rotation is transmitted through a chain transmission to a pair of running wheels, and the platform begins to move smoothly in the direction of one of the supports of the support until it touches it. Touching is instantly recorded by control and signaling equipment with the simultaneous inclusion of sound and light signals.

It should be noted that the known device has a narrow range of use (only armwrestling) and is cumbersome and complex in design.

From foreign analogues, you can specify a solution according to US 4846468, A 63 V 23/12 "Team arm wrestling machine". The known device comprises a platform on which a horizontal frame is mounted, equipped with levers. Turning your lever

each participant seeks to rotate the frame. Like the above analogue, the known solution has an extremely narrow range of use and is not intended for sports.

A device for training muscles (SU 1583112, A 63 B 23/00, 21/22) is known from the prior art. The invention improves the effectiveness of training by expanding the range of exercises. The known device includes folding racks, bearing on the horizontal axes a rotary frame with means for fixing the body of the athlete, with a platform for his legs and a support roller for the lifting part of the feet, which is installed with the possibility of adjusting the position, and a mechanism for the angular position of the frame. The sides of the frame are made in the form of guides to ensure longitudinal movement, equipped with removable end elements and removable arches for gripping by hands. The means for fixing the torso includes a pad with shoulders. mounted on the frame with the possibility of stepless adjustment of its position, and a safety belt fixed in the middle part of the frame, and the support roller is installed on the foot platform through the lever, while in the site there is a longitudinal groove for recessing the lever.

The known device can be used for training together. To do this, the locking pin is lowered down to the foot platform. One of the participants stands or sits facing the frame, and the second participant takes his hands on the upper part of the rotary frame and pulls it down, while the frame together with the first participant rotates. To change the load, the first participant, holding on to the frame, crouches, thereby increasing the load on the second participant due to the displacement of the center of gravity.

The known device is intended for a limited number of exercises performed in pairs, takes up a lot of space and is structurally complex.

The closest in number of essential features is the decision according to US 3301555, A 63 B 23/12 "Tug of war game apparatus". The known device is intended for a game similar to the one in Russia called “Tug of War”. The known device contains a vertical support mounted on a fixed base. A horizontal camera is mounted on the support with the possibility of rotation. Inside the chamber there are several blocks that are enveloped by a common rope, and there is also an individual rope used to control

block. The end of each individual rope is passed through an opening in the walls of the chamber and is equipped with a handle (loop) for hand grip. Each participant pulls his rope towards himself, but since the blocks have a common connection, the strongest manages to turn the camera in the opposite direction from himself.

The known device does not allow you to organize training of specified muscles and has a limited range of applications.

The inventive utility model solves the problem aimed at eliminating these shortcomings, for which the vertical support is equipped with three block devices, one of which is fixedly mounted on the top of the support, and the other two are mounted on the support with the ability to move along it and fix their position at a given height. A cable is used to transmit traction (a chain, belt, etc. can be used). The cable connects all the blocks, and its ends can be equipped with handles. A change in the length of the cable with each specific exercise occurs when the installation height of the movable block devices changes. The cable can be made with the additional possibility of changing the length, for example, by folding it into a roll placed in a case equipped with a spring device for releasing and returning the cable to the case. The design of such devices is widely known from the prior art, for example, in measuring roulettes, for dog leashes, etc.

The base for the support can be made removable, collapsible, folding, stationary.

The movement of the block devices along the support can be achieved due to the implementation of the brackets, on which the blocks are mounted using the adjusting element, are movable. The movement of the brackets can be carried out in the grooves made on the support. When the bracket itself is made in the form of a loop of an elastic material, for example, steel, these block devices are also moved and fixed at a given height. The bracket is fixed at a predetermined height with the help of an adjustment rod and / or screw, or another fixing element.

For some types of exercises, a device can be used that contains all of the above elements, and additionally a support element mounted on the upper block device. The element is made of rigid inelastic material, for example, metal, wood, plastic. In an embodiment for convenience

Using the device, the element can be made with a coating of soft material.

The support element may be in the form of a rod, staples, U-shaped and other suitable forms. For the convenience of using the device by people of different heights, the support element can be configured to change length, for example, telescopic.

The inventive utility model is illustrated by the graphic material shown in Fig.1 - Fig.6. The positions in figure 1 - figure 6 relate to the following elements: 1 - vertical support, block devices 2, made with the possibility of movement along the support 1, 3 - upper block device, 4 - cable, 5 - handles (loops) at the ends of the cable , 6 - base, additional supporting element - 7, brackets 8 block devices 2.

Figure 1 presents a General view of a device containing a vertical support 1, block devices 2, made with the possibility of movement along the support 1, 3 - the upper block device, 4 - cable, 5 - handles (loops) at the ends of the cable, 6 - base, brackets 8 of the block devices 2. The base 2 is stationary. Block devices 2 are installed at different heights.

Figure 2 presents a General view of a device containing a vertical support 1, block devices 2, made with the possibility of movement along the support 1, 3 - the upper block device, 4 - cable, 5 - handles (loops) at the ends of the cable, 6 - base, brackets 8 of the block devices 2. The base 2 is stationary. Block devices 2 are installed at the same height.

Figure 3 presents a General view of the device containing the vertical support 1, block devices 2, made with the possibility of movement along the support 1, 3 - the upper block device, 4 - cable, 5 - handles (loops) at the ends of the cable, 6 - base, brackets 8 of the block devices 2. The base 2 is made folding, i.e. its parts are rotatable relative to the horizontal axis, that is, they can be installed in a vertical position (like wings) when the blocks 2 are raised to their highest position. Block devices 2 are installed at different heights. This design is convenient for transportation.

Figure 4 presents a General view of the device containing the vertical support 1, block devices 2, made with the possibility of movement along the support 1, 3 - the upper block device, 4 - cable, 5 - handles (loops) at the ends of the cable, 6 - base, brackets 8 of the block devices 2. The base 2 is removable for

due to the connection containing the protrusion and the muffled groove of the vertical support 1. The block devices 2 are mounted at different heights. This design is convenient for transportation.

Figure 5 presents a General view of a device containing a vertical support 1, block devices 2, made with the possibility of movement along the support 1, 3 - the upper block device, 4 - cable, 5 - handles (loops) at the ends of the cable, 6 - base, brackets 8 of the block devices 2. The base 2 is stationary. Block devices 2 are installed at different heights. The device is equipped with an additional support element 7.

Figure 6 presents a General view of an additional support element 7 with a mounting element on the upper block device.

When performing the exercises, the students stand on the base 6 opposite each other, which fixes the position of the simulator on the surface. Then, holding the interchangeable handles 5 attached to the ends of the cable 4, they begin to move along the selected path, overcoming the resistance of each other.

It is possible to use handles with means for winding and fixing the cable or belt, providing more efficient and accurate adjustment of the length of the cable or belt, taking into account the individual characteristics of those involved.

To facilitate the movement of the device, it is possible to fasten to the support or the base of a special transport wheel (wheels).

The inventive device allows you to perform the following basic exercises, each of which has the possibility of variable execution:

- raising both hands forward;

- raising one arm forward;

- lifting one arm to the side;

- lifting one arm to the side in an incline;

- rise to the biceps;

- rise to the biceps with a reverse grip;

- rise on biceps with one hand;

- lifting the biceps with one hand with a reverse grip;

- extension of the arm in an inclination;

- bench press;

- bench press with one hand;

- leaning forward;

- tilts to the sides;

- body turns to the sides;

- abduction of the leg to the side;

- bringing the foot;

- squats;

- static exercises;

- combined exercises, etc.

The utility model is illustrated by the following examples of exercises (using the device).

Example 1. Exercise “Bench Press”.

This exercise affects the deltoid muscles, triceps, upper chest muscles. The movable block device is installed at such a level that the ends of the cable with the handles attached to them are located above the level of the chest. Holding the arms, the practitioners alternately straighten their arms up, overcoming the resistance of the partner, then return the arms to their original position.

Example 2. Exercise "Lifting the biceps."

This exercise affects the muscles - flexors of the hands. The movable block device is installed at such a level that the ends of the cable with the handles attached to them are located at the level of the abdomen. Holding the arms, the practitioners alternately bend their hands in the elbow joints, overcoming the resistance of the partner, then return the hands to their original position.

Example 3. Exercise "Leverage legs to the side."

Depending on the position of the practitioner relative to the support, this exercise affects the adductors and abductors of the thigh, buttock muscles, and hip flexors. The movable block device is installed at such a level that the ends of the cable with special loops attached to them are located at the level of the lower leg. When performing this exercise, the practitioners become sideways to each other, the loop is fixed on the lower legs. Overcoming the resistance of the partner, they alternately take their legs to the side or back and return to their original position.

Example 4. Exercise "Leaning the arm to the side."

Depending on the position of the practitioner relative to the support, this exercise affects the front, middle or back of the deltoid

the muscles. The movable block device is installed at such a level that the ends of the cable with the handles attached to them are located at the level of the abdomen, Overcoming the resistance of the partner, alternately take each practicing arm to the side or back and return to its original position.

Example 5. Exercise “Standing thrust”.

This exercise affects the rectus muscles of the back. The movable block device is installed at such a level that the ends of the cable with the handles attached to them are located in the middle of the thigh. Grasping the arms, the practitioners alternately produce torso forward, overcoming the partner’s resistance, then return to their original position.

Distinctive features of the device are:

- use to create a training load of the muscle resistance of the partner;

- the ability to perform a large number of exercises that affect the main muscle groups;

- the ability to change the length of the cable to select the starting position and take into account the individual characteristics of those involved;

- the possibility of using various types of bases;

- compactness, lack of loads, springs and other elements to create a load;

- the ability to use the device by two engaged at the same time;

- transportability.

In addition to the above advantages, it is necessary to indicate the variability of the claimed design, achieved by:

- the possibility of combining several such devices (used in this case as modules) into a single training unit;

- the possibility of equipping the device with a support element (folding, removable or fixed), located in the upper part of the support and designed to maintain balance, contributing to a more comfortable execution of exercises with one hand or foot;

- application possibilities, telescopic support;

- the possibility of equipping the device with interchangeable handles for performing exercises with one or two hands, as well as various devices for

fastening the cable to various parts of the body, for example, with a loop worn on the lower leg to perform the leading and deflecting movements with the legs;

- the possibility of using mobile block devices, both in combined and in a separate version.

For the manufacture of supports and bases, materials are used that provide a sufficient degree of rigidity - metal, plastic, etc.

In an embodiment with a folding base, it is possible to use:

- axial movable connection, allowing to bring the movable part of the base closer to the support

- a combined axial swivel joint, allowing not only to bring the movable part of the base closer to the support, but also to carry out its rotation.

When using a removable base, various types of mounting of the base to the support are possible:

- threaded;

- latches of various types;

- telescopic (internal and external);

- groove;

- groove rotary;

- using various fixing parts: screws, pins, brackets, plates, etc.

The inventive device is a universal simulator that allows you to perform a wide range of exercises that affect various muscle groups.

The variability of the design of the device and the system of creating a load implies the wide and effective use of the inventive device in various fields of physical education and sports, in disease prevention and rehabilitation.

Claims (7)

1. The simulator, including a vertical support with a base and block devices connected by a common cable, characterized in that the simulator contains three block devices, one of which is fixedly mounted on the top of the support, and the other two are mounted on the support with the ability to move along it and fix them position at a given height. 2. The simulator according to claim 1, characterized in that the base is foldable. 3. The simulator according to claim 1, characterized in that the base is removable. 4. The simulator according to claim 1, characterized in that the base is stationary. 5. The simulator according to claim 1, characterized in that it is equipped with an additional support element installed in the upper part of the support. 6. The simulator according to claim 1, characterized in that the ends of the cable are equipped with handles. 7. The simulator according to claim 1, characterized in that the cable is configured to change length.