RU2607310C2 - Vertical exercise equipment and method of its operation - Google Patents

Abstract

FIELD: sports.

SUBSTANCE: invention is related to sports equipment, in particular, to exercise equipment, creating load on human muscles, and can be used as exercise equipment for developing and strengthening of muscles of hands, shoulder girdle, postural and leg muscles of user. Exercise equipment includes vertical post, which lower end in form of ball is installed on foundation by means of support containing spherical recess, located inside cylindrical sleeve with outer retaining ring in its upper part, required for creation of counteracting force and possibility of vertical rack rotation, detachable crossbar for carpal grip, attached perpendicular to vertical post, which upper part is used as user's hands holder. Method of exercise equipment operation involves its use for development and strengthening of user postural and leg muscles, wherein for development and strengthening of postural and leg muscles above disclosed exercise equipment is used.

EFFECT: technical result is expansion of exercise equipment functional capabilities, improving its efficiency, use for development and strengthening of human postural and leg muscles.

5 cl, 1 dwg

Description

The invention relates to sports equipment, in particular to a simulator that creates a load on the muscles of a person, and can be used as a simulator for the development and strengthening of the muscles of the hands, shoulder girdle, postural and foot muscles of the user.

Famous Sotsky Bison power trainer - 1 m, made in the form of an elongated body with creating a counteracting force for the hands due to friction forces containing ball bearings holders mounted at its ends with the possibility of rotation (www.bison-1.com/bison-1m.htm1 ) However, the disadvantage of this simulator is that it is designed to develop and train only the muscles of the hands, upper body and shoulder girdle and is not designed to train the user's postural muscles located near the spine and responsible for the human posture, and it cannot be used for muscle development legs - the largest and most powerful muscle mass in the human body.

In technical terms, the specified simulator is the closest to the proposed invention and adopted as a prototype.

The invention was tasked with expanding the functionality of the simulator, increasing its effectiveness, using it to develop and strengthen the postural muscles of a person, as well as leg muscles.

The technical result of the invention is to expand the functionality of the simulator, increase its effectiveness, use for the development and strengthening of postural and foot muscles of a person.

The technical result is achieved due to the fact that the simulator includes a vertical stand, the lower end of which is in the form of a ball mounted on the base by means of a support containing a spherical recess, located inside a cylindrical cup with an external retaining ring in its upper part, necessary to create a counteracting force and the possibility of rotation of the vertical racks, a removable rung for the wrist grip, mounted perpendicularly to the vertical rack, the upper part of which is used as a holder for I have the user's hands.

The drawing shows a simulator vertical, General view.

The simulator includes a vertical rack 1, the lower end of which in the form of a ball 2 is mounted on the base 3 by means of a support 5 containing a spherical recess 4, located inside the cylindrical glass 6 with an external retaining ring 7 in its upper part, a removable crossbar 8, mounted perpendicular to the vertical rack 1 , the upper part of which is used as a holder for the hands of the user.

Way to use the simulator

The user prepares the simulator for work, fixing the crossbar 7 on a vertical rack 1 at an optimum height for himself. Then, with both legs, he firmly stands on the base 3 and secures his hands at the ends of the crossbar 8 at shoulder width. After that, overcoming the frictional force between the ball 2 and the outer retaining ring 7, the inner walls of the cylindrical cup 6 and the support 5, the user starts alternating turns with the body to the right and left, intensively loading the arm muscles, pastoral muscles and leg muscles. After reaching the maximum angle of rotation in one direction, the user turns in the opposite direction with maximum twisting of the body. Thus, the body twists and turns alternately in one direction or the other. Hands hold the crossbar tightly, either moving it away from you or moving it closer. Hands located on different sides of the crossbar are either in a horizontal or inclined position. To simulate direct or counter impacts, the crossbar 8 is removed and the user makes straight-line movements with one hand, holding onto the top of the vertical post 1. When performing rotational movements around the vertical axis of rotation, the user holds both vertical posts 1 with both hands. It is important that the vertical post 1 is made to rotate both around its own longitudinal axis and around a vertical axis of rotation passing through the spherical recess 4 of the support 5.

The frequency and speed of the body turns, the duration of the training depends on the individual characteristics of the user. You can perform exercises both in dynamics and in static, fixing the twisted state of the body in one of the extreme positions.

For ease of use of the simulator and increase its effectiveness, the crossbar 8 is made with the possibility of moving along the vertical rack 1 and fixing on it, as well as with handles for wrist grip.

In addition, the change in the angular position of the vertical rack 1 relative to the axis of rotation is carried out in the range from 0 ° to 60 °, which allows you to cover most of the muscles with training.

A method of operating the simulator, including its use for developing and strengthening the user's postural and foot muscles, consists in using a simulator including a vertical post, the lower end of which is installed in the form of a ball on the base by means of a spherical one, to develop and strengthen the user's postural and foot muscles the recess of the support located inside the cylindrical glass with an external retaining ring in its upper part, necessary to create a counteracting force and possibility rotation of the vertical post, a removable crossbar for the wrist grip, mounted perpendicular to the vertical post, the upper part of which is used as a holder for the user's hands.

The proposed technical solutions have novelty, inventive step, are industrially applicable.

Claims (5)

1. A simulator comprising a vertical strut, the lower end of which is in the form of a ball mounted on the base by means of a support containing a spherical recess located inside a cylindrical cup with an external retaining ring in its upper part, necessary to create a counteracting force and the possibility of rotation of the vertical strut, a removable crossbar for hand grip, mounted perpendicular to a vertical stand, the upper part of which is used as a holder for the user's hands. 2. The simulator according to claim 1, characterized in that the crossbar is made with the possibility of movement along a vertical rack and fixation on it. 3. The simulator under item 1, characterized in that the crossbar is made with handles for wrist grip. 4. The simulator under item 1, characterized in that the change in the angular position of the vertical rack relative to the axis of rotation is carried out in the range from 0 ° to 60 °. 5. The method of operation of the simulator, including its use for the development and strengthening of the postural and leg muscles of the user, characterized in that for the development and strengthening of the postural and leg muscles of the user use the simulator according to p. 1.

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