RU2601102C2 - Method for improving human productivity - Google Patents

Abstract

FIELD: games.

SUBSTANCE: invention relates to health improvement, education and development and can be used for improving human productivity. Invention involves participation in motivational games designed to improve productivity. During such games consolidated values of PQRST and vegetative balance, as well as psychomotor functions are controlled. Motivational games include fragments of sport games that are quick and easy to learn+: badminton, and/or children's tennis with plastic balls, and/or football, and/or golf. Motivating games use a screen and are conducted indoors or outdoors, on a limited size area with 2 to 8 participants.

EFFECT: method enables to improve the productivity of an individual by using motivating games that have an overall effect on a human body.

7 cl, 25 dwg, 1 tbl, 2 ex

Description

The invention relates to the field of rehabilitation, training and education, through a variety of dosed physical activity: diagnosis, tuning, game, recovery.

Terms used in the application:

Motivational games - a modified version of sports games with a lower ball flight speed, easily mastered by the technique of shock movements, performed on sites of small sizes through a net or in a target, involving the largest number of analyzers and having a complex effect on the human body.

Sports games - individual or collective variable actions with the subject of two warring parties. For example, tennis, badminton, volleyball, football, etc.

Physical exercises - programmable actions of a person of local impact. For example, bending forward, squats, swinging arms, legs, etc.

The creation of a harmonious and effectively functioning rehabilitation system in healthcare is of great importance for the state, society and the individual.

The key link in rehabilitation technology is individualized rehabilitation programs, implemented by a set of methods and tools available at a medical institution. The development of a rehabilitation program for a particular patient is based on his individual capabilities at the moment, i.e. psychophysiological potential. Moreover, the patient’s rehabilitation potential is understood as a scientifically substantiated limit of the possible restoration of deficient (impaired) physiological functions in a particular clinical case.

There are various ways to adjust the physiological state of a person.

For example, in the patent of the Russian Federation No. 2326962 "Method of healing a person" describes a method of non-drug healing of a person. The method consists in performing a gymnastics complex, including exercises for stretching the spine in the longitudinal direction, which alternate with a soft bend. Additionally, dynamic exercises are performed to study different parts of the spine. Exercises are performed first lying on your back, and then sitting. During the patient’s exercise, they perform a suggestive effect on him, leading him to a state of light superficial trance. During the session, the patient is taught to focus on his physiological sensations and to establish a connection between his sensations in the form of pain symptoms of the manifestation of the disease with his own psychological attitudes, behavior in life, attitude to others and to himself. They also teach the patient to change their behavior to overcome the causes that led to the disease state of the body. In this case, each manifestation of a pain symptom during exercise, the patient eliminates by reducing the load and changing the posture with the help of movements of the shoulders, neck, back, arms, legs. The method is intended for all age categories. The method allows you to relieve back pain, work through the detected problem areas, while simultaneously determining for yourself the behavior in the future and controlling your emotions.

The disadvantages of this method are:

- lack of conditions for the full relaxation of all muscle groups of a person;

- the most important human analyzers, such as visual, auditory, tactile, olfactory, are not involved, which reduces the effectiveness of the technique, since it worsens the work of the most important psychomotor functions of a person.

The closest in the aggregate of essential features to the proposed method is the "Method of healing and the associated interdependent development of physical and intellectual abilities of a person on a motivational and health basis" according to the patent of the Russian Federation No. 2361523.

The invention relates to the field of recovery, training and education, namely: interdependent physical and intellectual development, as well as recovery and rehabilitation of a person through dosed physical activity, accompanied by the implementation of intellectual tasks. Present a game-competition, before the game-competition conduct a survey of the student, measure the optimal values of its physiological parameters characterizing the physical and mental state, and register them. During the game, the student continuously measures the values of the indicated physiological parameters and displays them on the computer screen in real time with respect to their optimal values, forms the motivational and / or stimulating interest of the student to perform actions in the mode of optimal values of the measured parameters. Moreover, as an action, the student performs physical exercises to set the spatial movements of his musculoskeletal system at a dosed load, and also performs intellectual tasks, and during the competition game, the values of the measured physiological parameters are compared with their optimal values. The artificial environment of the competition game, acting independently of the student’s desire, is formed by locking hardware and software biological feedback in terms of his heart rate - heart rate, depending on the physical development of the student and the intensity of the load. Physical exercises and intellectual tasks are carried out at a given or adjusted dosage load on the muscles of the legs, shoulder girdle and / or muscles forming the muscle corset of the spine, by detecting deviations in heart rate from acceptable values, converting the detected deviations into a form convenient for mathematical processing in the personal system unit computer program for working out deviations, converting the result obtained in the form of digital pulse signals, and transmitting this result to the input of the device urs control and regulation that supports the heart rate in the "health corridor." Moreover, in case of difficulty in performing an intellectual task, the student can ask for help from the “virtual assistant” of the computer. When requesting help for students, the “virtual assistant” of the computer first gives a hint to help you complete the intellectual task, and then, if the student nevertheless finds it difficult to solve this task, gives the correct answer, for which the student is fined extra time, but more than for the hint. The method is aimed at improving and developing the physical and intellectual abilities of a person through individual specially selected physical exercises and intellectual tasks that affect certain muscle groups of the musculoskeletal system and parts of the brain with a load intensity that does not depend on the student’s desire, but only on his heart rate abbreviations.

The disadvantages of the prototype are:

- the presence of a large number of static poses and the absence of conditions for the complete relaxation of all muscle groups of a person,

- the most important human analyzers, for example, the motor and vestibular ones, are not sufficiently involved in static poses, this worsens the work of the most important psychomotor functions of a person and reduces the effectiveness of this technique.

The present invention is the creation of such a method of improving human performance, which would allow to significantly improve the overall physiological state in a short time, increase concentration, dexterity, endurance, lability of the central nervous system of a person, and also contributed to the prevention of cardiovascular diseases, nervous diseases and diseases musculoskeletal system.

The technical result is to increase the efficiency of the method of improving human performance, as well as a significant improvement in human well-being in all physiological parameters.

The specified technical result is achieved due to the fact that in the method of improving a person’s health, including an express examination before starting classes, measuring parameters characterizing the physical and mental state of a person, and procedures that trigger mechanisms to restore health, it is proposed:

- during an express examination of a student, include monitoring the state of the cardiovascular system by the total indicators of PQRST and autonomic balance, as well as psychomotor functions,

- based on the results of the examination, choose the focus, volume and intensity of the procedures, namely the training, rehabilitation or correction levels of the procedures,

- use motivating games, which are fragments of sports games with simplified techniques available for quick development, and complex effects on the human body, such as badminton, tennis-plast, football and golf, as the main block of procedures, and these games are played through a grid in Hall or street, on a compact platform with the participation of 2 to 8 people.

Additional differences of the method are:

- as psychomotor functions, they control the speed of thought processes, the accuracy of controlling the movement of arms and legs, the lability of nervous processes, the speed of a single movement and pace, as well as the manifestation of explosive potential,

- before starting classes in motivating games and after them, exercises are performed on wooden modules with variable vibration in the low-frequency spectrum to normalize the balance of the autonomic nervous system (MMPBKP),

- techniques of simplified badminton game are made alternately with the right and left hands,

- the techniques of a simplified game of tennis-plast are performed only with two hands, and serve alternately with the right and left hands and a foam ball,

- the techniques of a simplified football game are performed through the grid alternately with the right and left feet,

- Techniques for simplified golf are carried out with a light club "P" with the ultimate goal of hitting a target with a diameter of 300 mm, located at a distance of 15 m or more.

The proposed method can be used to expand the psychophysiological capabilities of a person, prevent injuries, rejuvenate, improve the working capacity of people working with a computer, and rehabilitate after heavy physical and psycho-emotional stress in occupations involving risk, such as operators of complex systems, airport controllers, astronauts, pilots , sailors, military, professional athletes, circus workers, high-altitude workers.

The essence of the proposed method is illustrated by the following drawings.

In FIG. 1 shows an example of a site for playing simplified badminton, where 1 is the left pitch, 2 is the right pitch, 3 is the back feed line, 4 is the center line, 5 is the net, 6 is the front feed line.

In FIG. 2, FIG. 3 and FIG. 4 shows an example of a game in the simplified badminton "dietary supplement" - the grid height is 1.55 meters.

FIG. 2 - filing. With an even count and zero, the feed is performed from bottom to right to right with the right hand. The shuttle should be in the right pitch. In case of an odd account, the feed is performed from bottom to left with the left hand. The shuttle should be in the left pitch.

FIG. 3-4 - a game-exchange of blows. From the right side of the field, strokes are performed with the right hand to the center line. From the left side of the field, strokes are performed with the left hand to the center line. Note: If the center line is in the middle of the left and right legs, it is fashionable to strike with the hand in which the racket is located.

In FIG. 5-8 is an example of a game in the simplified tennis layer "TEN". Net height 1.05 meters

FIG. 5 - filing. With an even count and zero, the feed is due to the back line of the right feed pitch to the right. Reception after the rebound. Left, right hands.

FIG. 6 - filing. With an odd count, the feed is due to the back line of the left feed field to the left. Reception after the rebound. Left, right handed

FIG. 7 - game-exchange blows. From the right and left parts of the field, strikes are performed with two hands.

FIG. 8 - game exchange blows. It is possible to play in the summer, but no closer than the front feed line 2 m from the net by the position of the toe in front of the standing leg.

In FIG. 9-11 shows an example of a game of simplified football "FOOT".

FIG. 9 - filing. With an even count and zero, the feed is performed from the right field to the right after the rebound. Right foot. In the case of an odd count, the feed is made from the left field to the left after the rebound. Left foot.

FIG. 10 - game-exchange blows. After hitting the back of the court, the ball is rationally worked out by the chest. Then the ball can touch the floor, and hit the opponent’s side with the left or right foot, depending on the position of the player.

FIG. 11 - game-exchange blows. It is possible to play with the corresponding foot in the summer. But this technique requires skill. Answers are possible with your head. Two touches of the ball in a row on the floor is a mistake.

In FIG. 12-15 are examples of exercises that are conducted before classes with motivating games.

In FIG. 16-19 are examples of exercises that are carried out after classes with motivating games.

In FIG. 20 depicts a Universal multifunctional simulator (modulation of soft natural and biological vibrational processes - MMPBKP).

In FIG. 21 shows a rigid module (vibration bench) with MMPBKP (modulation of soft natural and biological vibrational processes).

In FIG. 22 shows a large flexible module (large vibration track) with MMPBKP (modulation of soft natural and biological vibrational processes).

In FIG. 23 shows a small flexible module (massage vibration track) with MMPBKP (modulation of soft natural and biological vibrational processes).

In FIG. 24 shows a device for modeling situations that prevent injuries with MMPBKP (modulation of soft natural and biological oscillatory processes).

In FIG. 25 shows a device for the vestibular apparatus (vestibuloplatform) with MMPBKP (modulation of soft natural and biological vibrational processes).

In the proposed method for improving human performance using motivating games against the background of positive emotions, a flying object (shuttlecock, ball) is monitored, and the mechanism of reflex and adaptive reactions is activated before each retaliatory strike. This is one of the first steps in developing injury prevention skills, as the number of contacts with a flying object ranges from 300 to 700 in one session. In this case, the volume of the adaptive reaction is in the same range. After adjustment, a retaliatory strike is associated with the manifestation of an explosive impulse and the concomitant relaxation effect. Known adjustment methods cannot count on such a volume of psychomotor work. And this is their significant drawback.

Motivating games can be considered as the activities of a human operator in three-dimensional space. He perceives at the “input” the values of the tracked object, such as speed and behavior on the trajectory, predicting the nature of the ball bounce or the landing site of the shuttlecock to prepare for the response motor act - impact. The ability of a person to integrate and “quantize” signals is very important, since it allows him, in the presence of predictable signals, expressed in the nature of the ball or shuttle to fly off an opponent’s racket or foot, golf clubs to predict the behavior on the trajectory and the venue, making motor activity more economical, which subsequently forms certain connections in the systemic work of the left and right hemispheres.

In the process of performing motivating games, all analyzers participate.

The main ones:

- visual

- tactile through skin receptors (pressure, vibration),

- motor (kinesthesia),

- vestibular (equilibrium),

- auditory (direct and created using musical accompaniment).

Additional:

- olfactory (aromatization of the hall, the smell of nature, if classes are held in the fresh air),

- taste (for example, using a special candy that improves cerebral circulation).

Thus, the advantages of the proposed method are:

- accessibility, since it requires a site of small size,

- a rational technique of movement and strikes, since the game is played with two hands,

- different projectile flight speeds expand the adaptive characteristics of a person,

- in the process of playing activity against the background of positive emotions, patients perform from 300 to 700 adaptive corrective movements before a retaliatory strike, which develops a spatio-temporal orientation, improves the work of analyzers, creating prerequisites for preventing injuries, improves human performance, develops the most important motor qualities, prevents the development of pathologies in the contingent of people working with a computer and suffering from physical inactivity.

The method is as follows.

After monitoring the state of the cardiovascular system by the total indicators of PQRST and autonomic balance, as well as psychomotor functions such as speed of thought processes, movement control (accuracy) of the left, right arms and legs, lability of nervous processes, speed of single movement and pace, and manifestation of explosive potential, the orientation, volume and intensity of the lesson (training, rehabilitation or correctional) is selected.

Training (training session).

Goal. The study or improvement of technical and tactical methods of the game or sports.

Rehabilitation classes

Goal. Creating favorable conditions for triggering recovery mechanisms after large physical or psycho-emotional stress in sports or after global overwork on work related to computer, physical inactivity or monotonous shallow motor work (conveyor).

In recovery classes, the tuning time for a motivating game increases. A lighter option is chosen, for example a tennis layer. The net rises above the game norm by 50 cm, the volume of the site decreases. These conditions create the prerequisites for a longer flight of the ball and a smaller amount of motor work. The emphasis in the game on the complex effect on the analyzers. The time of game activity is reduced.

After the games, a restorative procedure on a rigid wooden module in a supine and abdominal position is mandatory (see Fig. 21).

Correctional classes

Goal. Creating conditions for the restoration of impaired human function, such as an injury to the hands or feet. In this case, during the setup process, the emphasis is on preparing the affected link (arms, legs).

The type of motivating game is selected with the exception of the maximum load on the affected area. For example, in case of injuries to the hands or shoulder girdle, it is better to use the game of legs or vice versa.

In the final restoring part of the lesson on a flexible module (see Fig. 10), operating in the low-frequency spectrum, the effect is also on the reflex zones located on the feet, palms of the hands and auricles.

The body is pre-configured based on the condition of the patients. Preparation is carried out on various devices made of special wood species and equipped with a synthesizer that reproduces the gamut of vibrations in the low-frequency spectrum. The setup procedure takes 10-15 minutes and replaces the traditional warm-up.

The adjustment is carried out on special simulators developed by the inventor (Certificate of the Russian Federation for utility model No. 3205) and produced by the Sandr production cooperative.

1. Universal multifunctional simulator (modulation of soft natural and biological oscillatory processes - MMPBKP)

A universal multifunctional simulator with MMPBPK is designed to perform 500 developmental and corrective exercises against the background of modulation of soft natural vibrations (hereinafter MMPBPK), which have a positive effect on the biological processes of the human body. It provides exercises with an unloaded spine at various angles; provides normalization of muscle tone; contributes to the removal of pain; allows you to perform shock movements on suspended balls with your feet, hands, at different heights, in a sitting and standing position. With the help of a rope, a person can lift the body without straining the lumbar spine. See FIG. twenty.

2. Rigid module (vibration bench) with MMPBKP (modulation of soft natural and biological vibrational processes)

A rigid module (vibration bench) with MMPBPK mounted in a rigid base is designed to undergo procedures in various poses: lying on the stomach, on the back, sitting, to slip on the stomach, back, which affects the central nervous system and the autonomic system, normalizes muscle tone, relieves pain. See FIG. 21.

The posture corrector can be rearranged under the cervical, thoracic, lumbar spine and allows you to take the correct physiological position.

3. A large flexible module (large vibration track) with MMPBKP (modulation of soft natural and biological vibrational processes)

The flexible module is large (vibro track large) with MMPBPK designed to perform exercises lying on the vibro track on the floor, in an armchair, on the bed. Due to the flexibility of the design provides contact with all points of the human body and allows you to take the correct posture in case of violations of posture. It is used in exercise therapy classes before massage sessions to normalize muscle tone and balance between sympathy and parasympathetic, enuresis, speech therapy disorders. Allows to perform vibration drainage for patients with bronchial asthma, bronchopulmonary diseases, etc. See FIG. 22.

4. Small flexible module (massage vibration track) with MMPBKP (modulation of soft natural and biological vibrational processes)

The small flexible module (massage vibration track) with MMPBPK is used on the floor, on the chair, on the chair, on the bed, has a wide range of applications in practice of various forms of massage: general, segmental, acupressure. It is used in post-traumatic contractures, posture disorders, osteochondrosis, diseases of the central peripheral nervous system, to improve blood circulation, normalize muscle tone, and has anti-inflammatory and desensitizing effects. See FIG. 23.

5. Device for modeling situations that prevent injuries with MMPBKP (modulation of soft natural and biological oscillatory processes)

The device for modeling situations that prevent injuries with MMPBKP is designed to improve coordination and orientation in space, to create premises that prevent injuries, to work out the front, middle and back parts of the foot with flat feet, post-traumatic contractures, after fractures. See FIG. 24.

6. Device for the vestibular apparatus (vestibuloplatform) with MMPBKP (modulation of soft natural and biological oscillatory processes)

The device for the vestibular apparatus (vestibuloplatform) with MMPBKP is designed to improve the vestibular apparatus when moving body weight from left to right, back and forth, improve the functions of the joints of the lower extremities, normalize the ligamentous-articular apparatus, is used as a step platform for practicing the rhythm of steps. See FIG. 25.

Examples of exercises before classes are shown in FIG. 12-15.

Examples of post-exercise exercises are shown in FIG. 16-19.

Among the various physical factors that are currently used for therapeutic, rehabilitation and preventive purposes / laser, ultraviolet, ultrasonic, electromagnetic and electrical stimulation /, biomechanical or vibrational exposure is the most environmentally appropriate way that affects various functional systems of a person. Even before birth, the fetus of the mother begins to experience various vibrations. A large number of studies conducted in virtouin vivo have shown the surprisingly effective effect of vibration on the flow of a wide variety of vital functions of the body.

Further, taking into account individual characteristics, a tuning game is proposed (explanations must begin with a game that requires the manifestation of the least psychomotor qualities, for example, with two hands - a tennis layer). The nature of the game is determined by the level of coordination necessary for conducting response actions and the state of the cardiovascular system.

Express control shows that after a tuning game with a ball flying at a certain speed, the state improves according to the listed parameters.

Customizing game

Goal. Prepare the body for games with more complex coordination of movements. For example, a tennis plast with two hands:

- feed from below with two hands;

- the grid is raised by 50 cm, the area is reduced (movement area: step left, right, forward, backward).

Conditions are created for “running in” by reducing the intensity and longer flight of the ball, which increases the time to prepare for a retaliatory strike.

The following is a series of motivating games. In this case, for example, in a tennis layer, hits are performed with only two hands, except for innings. In dosed badminton alternately with right and left hands. In football, through the net right and left feet. In corrective golf with a light club “R” with two hands. A set of motivating games is carried out through the net on a compact platform (field sizes 13.40 × 5.20 correspond to the size of the badminton court, from 2 to 8 people can play in this space).

A technique has been developed for quickly mastering the techniques of motivating games within one lesson of approximately 45 minutes.

The effect is achieved due to the complex effect on all systems of the human body.

The impact on all human analyzers and the large number of psychomotor actions of high variability associated with the selection reaction on objects of different masses flying at a speed of 5 to 60 m / s, followed by shock movement on objects (balls, shuttlecocks) with two hands with racquets, clubs of various length and mass, or alternately left, right arms or legs, creates conditions (prerequisites) for the normalization of all systems of the human body. The speed of a single-movement reaction, concentration of attention, pace of movement, special dexterity, explosive strength, speed endurance, which are the most important qualities that improve performance, prevent injuries and contribute to the prevention of diseases of the cardiovascular system, neuromuscular system, lability, also develop and improve. autonomic and central nervous system of a person. As a result, patients, regardless of age, significantly increase their working capacity in the areas of intense labor activity, as well as the speed of acquiring some kind of motor skill, improve their accuracy and time characteristics, and, what is important, they are more memorized in long-term memory. Against a favorable background and synthesis of vital components, there is a “surge” in the activation of synaptic channels, which significantly increases the speed of thinking, motor acts and the accuracy of transfers and strokes, for example in sports games.

Examples of games are given below.

To introduce a variety of motivating games in physical education and sports practice, you need to have any playground that is convenient for playing, and basic equipment: tennis and badminton rackets, foam balls, shuttlecocks, soccer or volleyball, for corrective golf balls with ribbons for quickly finding yourself in high grass, light golf club "R" or any club used in all types of hockey (grass, gym, ice).

Note. For example, on a badminton court, 4 people can play simultaneously.

A set of games contributes to the integrated development of motor qualities, psychophysiological functions and the improvement of most analyzers, is a preventive and rehabilitation tool.

BadTenFoot (The first parts of the words of sports games: badminton, tennis, football)

The difference from sports is as follows:

They play on the account one on one or two on two in time:

- young children - three periods of 5 min;

- middle-aged children - three periods of 10 min;

- children of senior school age - three periods of 15 min;

- adults - three periods of 20 minutes.

Corrective golf is a separate variety of motivated games and requires individual competitions.

The first period: dietary supplement (mesh height 1.55 m). Serve from the right square to the right with the right hand, from the left to the left with the left hand. Further, an exchange of blows on the right with the right hand, on the left - interception and with the left hand. Positive physiology: both hemispheres are included in the work and favorable conditions are created for improving cerebral circulation, normalizing all parts of the spine and muscle and vascular tone.

Second period: TEN. The net drops to a tennis height (1.05 m). The feed is fed from above due to the back line. From the right side with the right hand, from the left side with the left hand. Exchange of blows with only two hands for symmetrical work of the muscles of the body. The game can be played in the summer, but only from the front line of innings no closer than 2 m from the net.

Third period: FT. Kicking (net 1.05 m high). Submission from below. In this case, the player holds the ball in front of him with two hands. After releasing the ball in front of you, after bouncing off the court, the ball is struck diagonally from the right square with the right foot, from the left square with the left foot. Then the exchange of blows, respectively, right, left feet. The player during the exchange has two hits. For example, he took the ball after a rebound, processing with his chest. For girls and women, hands are used. Then one rebound from the field and then a kick (right or left) or head to the side of the partner, etc.

In the game of badtenfoot, hands and feet are involved, signs of shock symmetry are preserved, which helps to normalize muscle balance. Analyzers are improved, adaptive characteristics to flying and moving objects are improved. A significant improvement in the speed of thinking, motion control, all forms of speed, dexterity, etc. was experimentally observed. The effect is achieved by changing the mass of the rackets and the speed of the balls on the trajectory and shuttlecocks.

For example, a shuttlecock flies from the string surface of a racket at a speed of ~ 60 m / s, then sharply loses speed on the trajectory; ball made of plastic - 10-15 m / s. Ball for playing with legs: from foam rubber - 15-20 m / s, volleyball - 20-25 m / s, football - 20-30 m / s. In corrective golf, it is advisable to use a special soft ball for the hall - 18-23 m / s, a hard ball for the street - 25-80 m / s.

Moreover, positive prerequisites are formed for practicing subsequently sports badminton, tennis, football, golf, hockey and other types of games.

The account in three periods is kept in time until the error, taking into account the loss of filing. With an equal score, one draw is given.

The mistake is the non-observance of the rules of punches with the left and right hands (legs). Out, kick into the net, backstroke when performing innings in “Ten”, outstretch on the line of the innings in “Bad” and “Foot”, deceitful actions during the serve (waved and did not hit).

Example 1

Conducting health classes on the proposed method with patients of the sanatorium "White Nights".

For all patients of the main and control groups, the program also included traditional spa techniques (hydrotherapy, diet therapy).

The main group consisted of 44 people aged 45 to 63 years. All patients had diseases of the musculoskeletal system (the most common diagnosis is widespread osteochondrosis), and 50% have diseases of the cardiovascular system (IHD, hypertension, VVD syndrome). Testing of the basic psychophysical qualities (endurance, strength, dexterity, speed, flexibility, concentration of attention and speed of thinking) revealed their violation in all patients. Only one patient had experience of physical therapy. As a control, observations were made of patients of the same age who were undergoing rehabilitation in the sanatorium according to traditional programs.

A comprehensive study was conducted at the beginning and at the end of a two-week rehabilitation cycle. Operational diagnostics were carried out daily during the classes. The level of strength and strength endurance, which ensures the prevention of injuries, was also determined. They included the strength of the muscles of the arms, legs, body, as well as the complex manifestation of these qualities in a simulation test for a traumatic or emergency situation. The time and quality of the movements were recorded.

All patients in the main group showed a significant improvement in indicators characterizing the control of the movement of the right and left hands (P <0.01). These indicators in the lower extremities also significantly improved compared with similar indicators in the control group (P <0.05). Obviously, this was achieved by the inclusion of a large number of muscle groups in the shock movement. Games proceeded at the level of a positive emotional background: green lawns, pines, a bay, a large bright hall.

There was a progressive increase in the results in the speed of thought processes (P <0.05) for stimuli moving unsystematically and at different speeds. This trend is due to the fact that during the day, patients performed a large number of shock movements and tracking flying balls, shuttlecock, ball with a golf tape moving on a trajectory at different speeds. Variational-adaptive decision-making reactions in areas with complex natural terrain: bushes, trees, hills, sand, etc., significantly expanded the level of perception of visual, auditory, motor and vestibular analyzers, which allowed the formation of new dominants in the corresponding centers of the brain . In 80% of cases, there is a tendency to improve the lability of nervous processes. When assessing physical qualities, positive dynamics was noted in the increase in the explosive potential of arms and legs. However, the most significant shifts were found in improving the strength of the muscles of the trunk (P <0.05), which is associated with the execution of shock movements, the effectiveness of which depends on the “shock impulse”, which is impossible without good relaxation and coordinated work of the arms, trunk, legs.

Exacerbations of the underlying and concomitant diseases during the implementation of the program were not observed in any patient. According to a retrospective survey, improvement in well-being within 2 months after the end of the rehabilitation cycle was noted by 60% of patients. Consequently, according to the results of the rehabilitation course, a positive delayed effect was also achieved.

The programmability of therapeutic effects achieved using the rehabilitation methods included in the tested program allows us to recommend them for widespread use in the practice of sanatoriums, rest houses, schools, universities, and sports clubs.

Example 2

It is known that sport is associated with physical and psycho-emotional overload, which causes the development of pathologies and injuries of a different nature. Little time is devoted to the prevention of the condition of the musculoskeletal and neuromuscular apparatus.

The introduction of motivating games, including simplified golf, significantly reduces the load (compared to the main sport), at the same time, allows to maintain the stability of motor skills, and in some cases to improve fine coordination and coordination in the work of various analyzers.

After responsible competitions in game sports, in particular in football, weightlifting, boxing, corrective golf was used at rehabilitation training camps. Switching from one type of activity (kicking) to another, where both hands work simultaneously, a higher ball speed (a soccer ball flies at a speed of 20-25 m / s, a golf ball - 60-120 m / s), solving the accuracy problem on the ground (strikes at a target of ⌀200 mm), a positive emotional background in the game without a hard set to win - all these factors created the prerequisites for a better recovery (data from a cardiac analyzer and psychomotor functions), significantly improved in a group of 36 athletes of different types.

Working with members of the Russian weightlifting team at a training camp showed an improvement in the ability to relax after 10 lessons of motivating golf. This was expressed by the indicator "impulse of explosive strength", recorded on a special device. It is no secret that the problem of relaxation in weightlifting is relevant in connection with the large amount of work being done related to the development of overall strength (see table 1).

For the first time, the results of boxers who are in the same weight categories, and also for the first time who completed a ten-day course at rehabilitation training camps, are compared with the results of weightlifters - members of the Russian national team.

In all cases, testing was carried out with an iron stick No. 6. The length of the ball’s flight from the starting line was measured.

An analysis of the results showed that the level (depth) of relaxation for weightlifters is much lower at the initial level than for boxers of the same weight category by 27 conventional units, which determine the manifestation of explosive potential. The increase in the manifestation of explosive strength after corrective golf was 50% among weightlifters and 25% among boxers, the difference is explained by the sport. In boxing, without an initial ability to manifest an explosion (impact force), there is nothing to do, waiting for disappointment and a constant concussion. Therefore, the initial selection determines the initial testing using instrumental techniques and ring sparing.

Football is given for comparison, but it should be noted that the shock potential of the hand of the players is very insignificant, which is explained by the weakness of the muscles of the body and the coordination of the legs, body, arms.

Output. Motivating golf due to the complex impact and shock effect (voltage pulse - complete relaxation) has a positive effect on the development of explosive power.

Claims (7)

1. A way to improve human performance, including conducting classes in motivating games aimed at restoring health, characterized in that the classes are conducted under the control of total PQRST and vegetative balance, as well as psychomotor functions, providing a comprehensive effect on the human body, for which the classes are motivating games in the form of fragments of sports games with a simplified technique available for quick development: badminton, and / or tennis, and / or football, and / or go L ^, and these games are played over the net in the hall or outdoors, on a compact site with from 2 to 8 people. 2. The method according to p. 1, characterized in that as psychomotor functions control the speed of thought processes, the accuracy of control of movement of arms and legs, the lability of nervous processes, the speed of a single movement and pace, as well as the manifestation of explosive potential. 3. The method according to p. 1, characterized in that before starting classes in motivating games and after they perform exercises on wooden modules with variable vibration in the low-frequency spectrum to normalize the balance of the autonomic nervous system (MMPBKP). 4. The method according to p. 1. characterized in that the techniques of a simplified game of badminton are produced alternately with right and left hands. 5. The method according to claim 1. characterized in that the technical methods of a simplified game of tennis-plast are performed only with two hands, and the filing is alternately with the right and left hands and a foam ball. 6. The method according to p. 1, characterized in that the technical methods of a simplified game of football are performed through the net alternately with the right and left feet.             7. The method according to p. 1, characterized in that the technical methods of simplified golf are performed with a light club "P" with the ultimate goal of hitting a target with a diameter of 300 mm located at a distance of 15 m or more.

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