RU2528480C1 - Method for weight reduction, complex food formulation for weight reduction, package, storage and transportation kit of food for weight reduction - Google Patents

Abstract

FIELD: medicine.

SUBSTANCE: method for weight reduction involves a complex food formulation (CFF) for weight reduction by 4-6 kg for the one-month daily consumption. The CFF is placed into a package, storage, transportation kit of food for weight reduction. The CFF for weight reduction is provided for 24 days, including breakfasts, lunches and dinners, and 4 fasting days at one fasting day a week. Each food item is packed and marked with a specific colour. The food items are selected to have a low glycemic index, a low fat percentage and a low salt percentage. For 24 days, the patient takes 4 meals - breakfast, lunch, sweet course and dinner, besides the patient takes approximately 2 litres of still sugarless, unsalted water for each day. In addition, for each of twenty-four days, one glass of sugarless plain tea or coffee a day, one glass of milk or kefir 3.5% or less with breakfast, lunch or dinner, green salad or vegetable salad are allowed. Sweet course can include no more than one big fruit or no more than two smaller fruit, or no more than a hundred and fifty gram of fresh berries a day. A caloric value of the dishes is maintained so that the daily caloric value is no more than 800 kcal. Each fasting day implies drinking approximately 8-10 glasses of still sugarless, unsalted water. The fasting day involves drinking water and eating one pack of undercooked and unsalted rice of four prescribed for a day alternatively. An amount of each single meal on any day shall not exceed on glass or 250 gram. Lunches, dinners, a portion of breakfasts are transported and stored frozen; other portion of breakfasts are prepared dry. All the food items are placed into two package, storage, transportation kits of food for weight reduction. Each complex rests on a foam plastic thermal box. The food items are laid in lines interleaved with a paper gasket. An upper paper gasket is covered with ice packs; the thermal box is capped and placed into a card corrugated box. The food items required no pre-freezing are placed in the thermal box from above. The corrugated box is covered; a leaflet containing food item names and user's information is attached on an outer side of the corrugated box to be delivered to the consumer. To ensure a month course of weight reduction, each consumer shall use the content of both packed corrugated boxes completely.

EFFECT: invention enables reducing the length of weight reduction to 4-6 kg a month and maintaining the achieved weight for a long period of time after using the course of weight reduction.

3 cl, 4 tbl

Description

APPLICATION AREA

The invention relates to such fields of medicine as therapy, nutrition, and can also be used by consumers of various ages in everyday life to reduce excess weight, as one of the stages of the treatment of obesity, metabolic syndrome and other diseases in which weight loss is recommended, in addition , the presented inventions can find applications in everyday life for use not only for medical purposes, but also for daily nutrition, as well as for weight loss, prevention is fat, to maintain a stable weight, the invention may be used, including, as a propaganda compliance nutrition to maintain a healthy lifestyle.

BACKGROUND

At the end of the 20th century, the problem of weight loss became relevant for men, women, and even children in the developed countries of the world, since over twenty percent of the population, both children and adults, suffer from overweight and obesity.

The reasons for overweight are mainly caused by the way of life in developed countries, where there is a sufficient abundance, including high-calorie foods, instant foods, flour products, a significant number of fast food places, usually quite fatty, rich in carbohydrates, that with low physical activity leads to weight gain, obesity, which poses a threat of chronic diseases, such as, for example, hypertension, diabetes mellitus, cancer and others associated with overweight, h about, in turn, leads to a reduction of the adult working-age population, and in some cases, disability.

The development of various ways to combat overweight is involved in scientific, practical and experimental medicine.

By offering various types of diets, the media are also trying to draw attention to the acute problem of overweight.

However, the use of various types of diets, for example, associated with starvation or restriction of certain types of foods, often lead to the opposite effect after completing courses of some types of diets.

There are also various ways to reduce excess weight, treat obesity, which are associated both with the use of various medications, medications, various types of herbal medicine, and with the use of various types of diets based on the regimen of taking various types of foods low in calories, including including, with pre-conducted psychotherapy, for example, or based on examples of already thinning patients.

So, for example, the famous “Method V.I. Mirkina treatment of obesity ”[1], which relates to medicine, namely to psychotherapy, and can be used in medical practice for weight correction in obesity. The session begins with individual psychotherapy of re-visiting patients and is carried out in the presence of the entire group. The patient reports on the dynamics of his weight, the doctor focuses the group on the results achieved and uses this information as indirect psychotherapy. Then the patient is placed in the Romberg pose, a verbally psychological setting is introduced for the number of kilograms of weight loss for the coming week. The code is fixed, for this they press on the eyeballs, cause sharp mechanical irritation on the back surface of the arms of the outstretched arms, on the upper part in the back and chest. After that, all patients are immersed in a state of mild hypnotic trance and instilled a change in eating behavior, after the withdrawal from which the session is continued only with the first-time patients. They are encoded in the Romberg position, and the number of kilograms of weight loss for the entire course of treatment is used as a code. At the end of the session, information is provided on restricting the diet to 1300-1500 kcal, reducing the carbohydrate content by 70-80% and introducing fasting days. The course of treatment consists of 10 sessions conducted weekly. The method allows to simplify the treatment of obesity and increase efficiency.

The famous "Method V.I. Mirkina correction of body weight "[2], The invention relates to medicine and can be used in psychotherapeutic practice. The group is made up of patients who initially and repeatedly came to the session. The session begins with individual psychotherapy of re-visiting patients. The information obtained is used as indirect psychotherapy. Then they put the patient in the Romberg pose and report information on the number of kilograms of weight loss for the entire course of treatment. Fix the installation. The patient is immersed in a trance state and instilled a change in eating behavior. The patient is taken out of trance, a protein-vegetable diet and fasting days are prescribed. In the second session, information on the number of kilograms of weight loss for the time until the next session is reported as a code. At the same time, during the first three months, psychotherapy sessions are carried out once a week and two fasting days are prescribed per week. In the period from 3 to 12 months - sessions of psychotherapy are carried out once a month and appoint one fasting day per week. During the entire course of treatment, a protein-vegetable diet is prescribed with a restriction in the calorie content of the diet and a decrease in the content of carbohydrates in it. The method improves the efficiency of correction and obtain a stable result.

There is also known the “Method of reducing excess weight” [3], which includes diet therapy, dynamic exercises, psychotherapeutic effects using autogenous training techniques, characterized in that they first determine the causes that led the patient to obesity, and the motives that led him to lose weight; based on this information, individual psychological attitudes are found for psychotherapy and the development of formulas for autogenic training; spend 3-10 sessions of psychotherapy for 30 minutes, suggestion is carried out in a state of wakefulness and in a state of meditation; during a psychotherapy session, pass circular hand movements in the area of the brain and spinal cord are carried out, movements begin in the head area and end with circular movements around each vertebra from top to bottom along the spine, at the same time it is suggested that the immune system is activated and self-regulation is restored; carry out daily weighing and, when the initial weight is reduced by 7-10%, a low-calorie diet is prescribed for the next 25-35 days, taking herbal medicines that improve metabolic processes, carry out myostimulation and perform physical exercises on simulators for at least three classes per week for 30 min At the same time, a low-calorie diet is carried out in the form of a refusal of sweet, flour, fat, smoked or in the form of separate nutrition according to G.S. Shatalova. When performing physical exercises, use the "rider" or "treadmill." The specified method is quite time-consuming and requires time-consuming, as well as the thoroughness of its implementation, compliance with numerous restrictions and conditions, which makes certain difficulties for its application.

Also known is the “Method of weight correction” [4], which includes collecting an anamnesis, analyzing it, identifying a patient with a history of eating disorders and psychological characteristics of the patient, conducting rational psychotherapy to recognize the patient’s problems, and forming active positive emotional-volitional motivation to achieve the ultimate goal - weight loss, the purpose of the diet in the first month, in the second month, followed by bringing it to a value that corresponds to the norm of the body's needs, characterized in that a rational psychotic The therapy is carried out in several sessions, at the first session of psychotherapy conducted by a psychotherapist in conjunction with a dietitian, the patient is explained the essence of his problem, after the first session, the patient’s blood and saliva are taken, the patient’s blood group and his saliva status as a secretary or non-secretary are carried out, carried out bioimpedance measurement measures make up a “health passport”; for a patient, dietary recommendations are recommended for the patient depending on their blood type, secretory-non-secretory status, and bioimpedance measurement results nutritional relations in the form of a certain ratio in the diet of animals, vegetable or milk proteins at the second psychotherapy session conducted after 2 days psychologically set the patient to “work” on weight loss and give him prepared dietary recommendations on nutrition with a list of specific allowed foods with replacement salt for spices and seasonings, the introduction of foods with a high content of potassium; neutral foods, which should be abandoned for 1-3 months, and foods prohibited for use, then the nutritionist makes the patient an individual diet for a month with the allocation of one fasting day per week on one of the permitted "mono-products", acceptable specifically for this patient according to his desire, and the therapist, taking into account the personality of the patient, forms an active positive emotional and volitional motivation and a new eating behavior, in which the gradual independent reducing the amount of food eaten and care sensations of hunger, a month to re-conduct the patient bioimpedance, analyze its results and its new eating behavior and, if necessary, repeat the course until the target weight loss. The method is quite complex, requires a certain accuracy and thoroughness of its implementation for several months.

The well-known "Method of losing weight" [5], which relates to medicine, in particular, to nutrition, and can be used in the treatment of obesity and to reduce weight in those who want to lose weight. The method includes frequent fractional nutrition, reducing the calorie content of food, limiting the consumption of salt, sugar, flour products and animal fats, using fractional nutrition with the consumption of only one dish at a time in small portions of 2-3 types of foods per meal, without combining proteins and carbohydrates, with a decrease in the interval between meals to 2.5-3 hours without limiting the time of the last meal, while water consumption in the form of drink between meals reaches 2.5-3 liters per day in the mode of slow introduction are small in portions half an hour after eating and stopping administration half an hour before the next meal, reduce salt intake to 1-3 g per day, and completely eliminate sugar, flour products and animal fats, additionally administer multivitamins and separately vitamins A and E with medium therapeutic doses , the duration of the course is not more than 4 months, which also presupposes weight retention, for which in the next period they use the principles of nutrition and water consumption that are already indicated, introduce sugar, flour and odukty and animal fats up to a level at which the weight will remain stable.

Also known is the “Method of reducing excess weight” [6], which consists in the fact that at the first stage a rational, imperatively suggestive and emotionally stressful group psychotherapy is carried out, during which they increase the motivation for weight loss, focus on the mechanisms of reducing the volume of the stomach, they teach the skills of self-hypnosis and self-regulation, using the methods of rational psychotherapy, convince the group of the need to observe a food regime for 2-5 months, consisting of the following rules: total amount of food per day It should be from 1200 to 1400 ml, excluding animal fats having a solid or viscous consistency at room temperature, excluding flour products and refined sugar, and once a week a drinking regimen consisting of juices, teas and herbal decoctions with fat burning effect and individually selected taking into account existing concomitant diseases distributed throughout the day according to the scheme: 250 ml - 250 ml -250 ml - 250 ml - 250 ml - 250 ml, then they carry out emotional stress therapy, providing direct and immediate proven suggestive effect, accompanied by point-pressor irritation of the sensory zones in the area of the projection of the stomach, eyeballs and trigeminal exit sites; moreover, a suggestive effect is carried out against the background of breathing exercises consisting in the implementation of deep breaths in the stomach and forced exhalations; at the second stage, an obese person performs a drinking regimen for 3-6 days, after which he observes food and drinking regimes for 2-5 months, and for blocking pathological hunger, daily autosuggestion sessions with elements of salvaged psychotherapy are carried out against the background of breathing exercises consisting in the implementation of deep breaths in the stomach and forced exhalations.

The well-known "Comprehensive method of reducing excess body weight" [7], including diet therapy, general massage and daily walking, characterized in that diet therapy is carried out in three stages, the duration of each stage is 21 days, with seven-day low-calorie monotonous diets alternating, energy value which is 600-700 kcal per day, with fourteen-day varied, more high-calorie diets, whose energy value does not exceed 1000-1400 kcal per day, the calculation of the diet is carried out on ilogram of proper body weight, while in the first seven days of each stage, 0.4-0.6 g / kg of proteins and fats, 1.6-1.8 g / kg of carbohydrates, with an energy value of 11-15 kcal / kg are administered the next fourteen days of each stage are injected with proteins and fats of 0.7-0.9, carbohydrates of 2.9-3.4 g / kg, an energy value of 20-25 kcal / kg, during the period of seven-day low-calorie diets daily sessions of general massage are carried out, they prescribe walking for at least 2.5 hours a day, cleanse the intestines every other day, and during periods of fourteen-day rations, massage no more than 2 times a week, olzhaya daily walking for at least 1,5-2 hours a day.

As you know, a distinctive feature of modern everyday life is the lack of time, which, among other things, is a difficult factor for observing complex schedules of multi-structure diets, as a rule, there is not enough time to search and select products with a certain number of calories, which, of course, is one of the main conditions of many diets and dietary complexes for getting rid of excess weight.

There is a need to create such a ready-made complex of dietary products, the search, purchase, transportation and storage of which would take a minimum amount of time, there is also a need to select a diet, preferably from almost ready-made dishes, which would combine such factors as the presence of all necessary products with different taste qualities, which would have the necessary composition of proteins, fats, carbohydrates, would be enriched with vitamins and minerals, which would be hermetically packed, with taking into account all norms and expiration dates of each type of product.

A container is needed for this type of food complex to reduce weight.

For example, the utility model “Thermocontainer” [8] is known, which relates to the field of medical equipment and can be used for temporary storage and transportation of medical immunobiological preparations and other biological materials, as well as food products having their own individual or group packaging.

The technical result, the achievement of which the proposed invention is directed, is to create a method of weight loss, due to which it would be possible to reduce the time of weight loss, maintain the state of the body after weight loss to normal, maintain weight achieved for a long period after using the weight loss course, in which an integrated set of products for weight loss, as well as a kit for packaging, storage, transportation of products for weight loss, namely of such a method of weight reduction, in which a ready-made complex of products could be used, without wasting time searching for, purchasing, transporting and storing it, which would provide for an assortment of various almost ready meals with the necessary selection of a diet that would combine factors such as the presence of products necessary for weight loss with different taste qualities, with the necessary composition of proteins, fats, carbohydrates enriched with vitamins and minerals, using a packaging kit Storage, transport, in which the products would be tightly packed, with all the standards and the shelf life of each product, the proposed invention would be ergonomic, reliable and easy to use.

SUMMARY OF THE INVENTION

The technical result is achieved by the fact that the proposed method of weight loss, which includes a comprehensive composition of products for weight loss of 4-6 kg, intended for daily use for one month to reduce weight, which is placed in a kit for packaging, storage, transportation of products to reduce weight, the complex composition of products for weight loss is designed for twenty-four days, including breakfast, lunch, dessert, dinner and four fasting days, based on one fasting day per week, each the product is packaged using a certain color marking to ensure convenient and quick finding, so for breakfast use the package marked in green, for lunch use the package marked in yellow, for desserts use the package marked in blue, for dinner use the package marked in red, for products of the fasting day use packaging marked in purple, products are selected with a reduced glycemic index, a reduced percentage fat content, a reduced percentage of salt, during each of the twenty-four days, four meals are taken - one breakfast, one lunch, one dessert, one dinner, in addition, about two liters of still water, savory, unsalted are drunk each day, in addition, during each of the twenty-four days, one glass of tea or coffee without sugar and without additives, one glass of milk or kefir with a fat content of up to 3.5% during breakfast is allowed, lunch or dinner is allowed to eat green salad steaks and vegetables, as well as no more than two tomatoes and two cucumbers as part of a salad or separately at one meal, while vegetables are seasoned with no more than one tablespoon of vegetable oil or lemon juice without adding salt, no more than one thing is allowed during dessert large fruit, including one apple, or one orange, or no more than two smaller fruits, including no more than two tangerines, or no more than one hundred and fifty grams of fresh berries, including fresh strawberries, raspberries, blackberries, while maintaining calorie dishes t in such a way that the daily amount of kcal per day does not exceed 800 kcal, about 8-10 glasses of still, unsweetened, unsalted water are drunk during each unloading day, the water intake on the unloading day is alternated with the intake of one sachet of rice provided for in four days, while the rice is used undercooked, unsalted to ensure the removal of water from the body on a fasting day, so that one of the four packets of rice is consumed for breakfast, one for lunch, one for dessert, one for dinner, and each a single meal on any day should not exceed one glass or 250 grams, while lunches, dinners, part of breakfasts are transported and stored frozen to ensure safety, thawed before eating, the other part of breakfast is made in dry form, before by eating them, they are poured with milk or boiling water, to ensure a varied diet they offer four types of different breakfasts, four types of different dinners, four types of different desserts, four types of different dinners, all products, intended for the monthly course of weight loss are placed in two sets for packaging, storage, transportation of products for weight loss, the basis of each set is a thermal box, which is made of foam, in which they put products to reduce weight, and the first row of investments is covered with a gasket made in including, from cardboard, the second row is laid with products similar to the first row, laying rows with a cardboard strip, the following types of products, which are located on top, are added to the third row Also on a cardboard pad, then in the thermobox filled with products, cold elements are placed on the top cardboard pad, the total size of which covers the pad made of, including cardboard, then the thermobox is covered with a lid to ensure tightness, after which the thermobox is placed, for ensure further safety of products requiring preliminary freezing and their transportation in a cardboard corrugated box, the size of which is selected so that the thermal box fits exactly inside the corrugated box, on the thermal box products that do not require preliminary freezing are placed at the top, the lid of the corrugated box is closed to ensure the safety of products, then on the outside of the corrugated box there is an advertising sheet with the name of the products and the information necessary for the consumer, delivered to the consumer, to ensure a monthly rate of weight loss for each consumer, it is necessary to use the contents of two packaged corrugated boxes, including together the names of about 94 types of products.

In addition, the proposed complex composition of products for weight loss includes products with a reduced glycemic index, reduced percentage of fat content, reduced percentage of salt, and the mass of one meal for breakfast, lunch, or dinner in frozen form is not more than 210 g, and the mass of one of prepared dishes in dry form is about 50 g, during each of twenty-four days four meals are taken - one breakfast, one lunch, one dessert, one dinner, in addition, I drink during each day about two liters of non-carbonated, unsweetened, unsalted water, in addition, during each of the twenty-four days, one glass of tea or coffee is used without sugar and without additives, one glass of milk or kefir with a fat content of up to 3.5% during breakfast, in lunch or dinner allows the reception of a salad of green leaves and vegetables, as well as no more than two tomatoes and two cucumbers as part of the salad or separately for one meal, while seasoning vegetables with no more than one tablespoon of vegetable oil or lemon juice without adding salt,during the dessert, not more than one piece of large fruit is allowed, including one apple, or one orange, or no more than two smaller fruits, including no more than two tangerines, or no more than one hundred and fifty grams of fresh berries, including , fresh strawberries, raspberries, blackberries, while maintaining the calorie content of dishes so that the daily amount of kcal per day does not exceed 800 kcal, about 8-10 glasses of still, unsweetened, unsalted water are drunk during each unloading day, water intake on a fasting day alternate taking one sachet of rice out of four provided during the day, while the rice is used undercooked, unsalted to ensure that water is removed from the body on a fasting day, so that one of the four sachets of rice is consumed for breakfast, one for lunch, one for dessert, one for dinner, while the volume of each single meal on any day should not exceed one glass or 250 grams, while lunches, dinners, part of breakfasts are transported and stored frozen to ensure safety, before use in pi They’ll defrost the soup, make the other part of breakfast dry, pour milk or boiling water before eating it, offer four kinds of different breakfasts, four kinds of different dinners, four kinds of different desserts, four kinds of different dinners to ensure a varied diet.

And also a kit for packaging, storage, transportation of products for weight loss is proposed that includes all products designed for half a month's weight loss course, the basis of each kit is a thermal box, which is made of polystyrene foam, in which products for weight loss are packaged in an amount of about 47 items, moreover, the first row of investments consists of products of five items, which are covered with a gasket made, including, of cardboard, the second row is laid with products similar to the first in a row, laying rows with a cardboard lining, in the third row add products that are also located on the cardboard lining, then in the thermobox filled with products, cold elements are placed on the upper cardboard lining, which occupy the entire surface of the cardboard lining, then cover with a lid to ensure tightness, after which the thermobox is placed, to ensure further safety of products requiring preliminary freezing and their transportation, in a cardboard corrugated box, the size of which is selected so that then the thermobox is precisely inscribed inside the corrugated box, the products that do not require freezing are placed on the thermobox superow, the lid of the corrugated box is closed to ensure the safety of the products, then on the outside of the corrugated box there is an advertising sheet with the name of the products and the information necessary for the consumer, delivered to the consumer, to ensure the monthly the course of weight loss for each consumer, it is necessary to use the full contents of two packaged corrugated boxes.

To reduce weight by the above method by 4-6 kg, two sets of food products are used for one month, each of the sets includes about 47 items, which are shown, as examples, in Tables 1, 2, 3, 4. The contents of the two sets are divided twenty-four usual days, every day includes breakfast, lunch, dessert, dinner, and four fasting days, based on one fasting day per week. To ensure a convenient and quick location, ready-made breakfasts, lunches, desserts and dinners are packed using the effect of color therapy, namely with the use of markings of various colors. So, for breakfast, use the package marked in green, for lunch use the package marked in yellow, for desserts use the package marked in blue, for dinner use the package marked in red, for products of fasting day use the package marked in purple. Products are selected with a reduced glycemic index, a reduced percentage of fat content, a reduced percentage of salt, during each of the twenty-four days, four meals are taken - one breakfast, one lunch, one dessert, one dinner, in addition, they drink about every day two liters of non-carbonated, unsweetened, unsalted water, in addition, during each of the twenty-four days, one glass of tea or coffee can be consumed without sugar and without additives, one glass of milk or kefir fat до up to 3.5% during breakfast, lunch or dinner, you can take a salad of green leaves and vegetables, as well as no more than two tomatoes and two cucumbers in the salad or separately for one meal, while vegetables are seasoned with no more than with a spoonful of vegetable oil or lemon juice without adding salt, during the dessert, not more than one piece of large fruit, including one apple, or one orange, or no more than two smaller fruits, including no more than two tangerines, is allowed, or no more than one hundred and fifty grams of fresh berries, including chi le, fresh strawberries, raspberries, blackberries, while maintaining the calorie content of the dishes so that the daily amount of kcal per day does not exceed 800 kcal, about 8-10 glasses of still, unsweetened, unsalted water are drunk during each unloading day, water intake in unloading the day is alternated with taking one sachet of rice out of four provided during the day, while the rice is used undercooked, unsalted to ensure that water is removed from the body on a fasting day, so that one of the four sachets of rice is consumed for breakfast, one for lunch, one for dessert, one for dinner, while the volume of each single meal on any day should not exceed one glass or 250 grams, while lunches, dinners, part of breakfasts to ensure safety they are transported and stored frozen, they are thawed before eating, the other part of breakfasts are made dry, they are poured with milk or boiling water before eating, to provide a varied diet, four types of different breakfasts are offered, four types of different lunch s, four types of different desserts, four types of different dinners, all products intended for a monthly course of weight loss are placed in two sets for packaging, storage, transportation of products for weight loss, the basis of each set is a thermal box, which is made of foam foam, in which they put products to reduce weight, and the first row of investments is covered with a gasket made, including, of cardboard, the second row is laid with products similar to the first row, laying rows with a cardboard gasket , in the third row, the following types of products are added from above, which are also located on a cardboard pad, after which cold elements are placed on the top cardboard pad, filled with products, the overall size of which covers the pad made of, including cardboard, then the box is covered, to ensure tightness, a lid, after which the thermobox is placed, to ensure further safety of products requiring preliminary freezing and their transportation, in a cardboard corrugated box, the size of which is it is chosen so that the thermobox fits exactly inside the corrugated box, on the thermobox placed on top products that do not require preliminary freezing, the lid of the corrugated box is closed to ensure the safety of the products, then on the outside of the corrugated box place an advertising sheet with the name of the products and the information necessary for the consumer, delivered to the consumer, to ensure a monthly course of weight loss for each consumer, it is necessary to use the full contents of two packaged corrugated boxes, including joint here about 94 kinds of products.

The complex composition of products for weight loss includes products with a reduced glycemic index, reduced percentage of fat content, reduced percentage of salt, and the mass of one meal for breakfast, lunch, or dinner in frozen form is not more than 210 g, and the weight of one of the prepared dishes in dry form is about 50 g, as shown in Tables 1, 2, 3, 4. During each of the twenty-four days, four meals are taken - one breakfast, one lunch, one dessert, one dinner - to choose from. In addition, about two liters of non-carbonated, unsweetened, unsalted water are drunk during each day, and they also allow the use of one glass per day of tea or coffee without sugar and without additives, one glass of milk or kefir with a fat content of up to 3 during each of twenty-four days. , 5% during breakfast, lunch or dinner, they accept a salad of green leaves and vegetables, as well as no more than two tomatoes and two cucumbers in the salad or separately for one meal. At the same time, vegetables are seasoned with no more than one tablespoon of vegetable oil or lemon juice without adding salt; during the dessert, no more than one piece of large fruit, including one apple, or one orange, or no more than two smaller fruits, including number, no more than two tangerines, or no more than one hundred and fifty grams of fresh berries, including fresh strawberries, raspberries, blackberries, while maintaining the calorie content of dishes so that the daily amount of kcal per day does not exceed 800 kcal during each unloading of the day they drink about 8-10 glasses of still, unsweetened, unsalted water, water intake on an unloading day is alternated with the intake of one sachet of rice out of four provided during the day, while rice is used undercooked, unsalted to ensure removal of water from the body on a fasting day, so one of the four bags of rice is consumed for breakfast, one for lunch, one for dessert, one for dinner, and the volume of each single meal on any day should not exceed one glass or 250 grams, while lunch dinner, h To ensure safety, breakfast is transported and stored frozen, it is thawed before being eaten, the other part of breakfast is made in dry form, it is filled with milk or boiling water before eating, to provide a varied diet, four types of different breakfasts are offered, four types of different dinners , four kinds of different desserts, four kinds of different dinners.

And also the proposed set for packaging, storage, transportation of products for weight loss includes all products intended for half a month's weight loss course, the basis of each kit is a thermal box, which is made of foam, which pack products for weight loss in an amount of about 47 items, moreover, the first row of investments consists of products of five items, which are covered with a gasket made, including, of cardboard, the second row is laid with products similar to the first the next row, laying rows with a cardboard lining, in the third row add products that are also located on the cardboard lining, then in the thermobox filled with products, cold elements are placed on the upper cardboard lining, which occupy the entire surface of the cardboard lining, then cover with a lid to ensure tightness , after which the thermobox is placed, in order to ensure further safety of products requiring preliminary freezing and their transportation, in a cardboard corrugated box, the size of which is selected to the fact that the thermobox is precisely inscribed inside the corrugated box, on the thermobox placed on top products that do not require preliminary freezing, the lid of the corrugated box is closed to ensure the safety of products, then on the outside of the corrugated box place an advertising sheet with the name of the products and the information necessary for the consumer, delivered to the consumer, for to ensure a monthly course of weight loss for each consumer, it is necessary to use the full contents of two packaged corrugated boxes.

The invention is illustrated by examples characterizing a monthly diet on the example of one ordinary day out of twenty four days a month and diet on the example of one fasting day out of four provided per month, the presented examples of the menu of the two selected days illustrate, but do not exhaust all possible applications of the inventions. Obviously, the most obvious example of the presented inventions is the selection of products used in practice, for example, for one ordinary day and one unloading day, represented by the inventions. A typical day of twenty-four days, with a selection of products with an energy value of not more than 800 kcal per day for a four-time meal:

1st meal on a normal day.

One of the presented types of breakfasts is green marking:

Oatmeal porridge, which is oatmeal flakes from whole cereals, chopped cereals, not requiring cooking, packaged

Ingredients: oat flakes that do not require cooking.

Nutrition value in 100 g of a product: proteins of 8 g; fat 6.2 g; carbohydrates 61.8 g

Energy value per 100 g of product: 335 kcal.

Store in a cool, dry place at a temperature not exceeding 20 ° C and relative humidity not more than 70%. Shelf life: 9 months.

Net weight: 50 g.

Method of preparation: pour a portion of flakes with boiling water and let stand for 2-3 minutes.

2nd meal on a normal day.

One of the presented types of dinners is yellow marking:

Turkey with Bechamel sauce with broccoli and cauliflower

The second ready-made dish

Ingredients: turkey with sauce (50/50 g): turkey fillet, drinking water, milk, carrots, frozen green peas, premium wheat flour, salt, vegetable oil, ground black pepper, nutmeg; side dish (100 g): frozen vegetable mixture (broccoli, cauliflower, carrots), salt.

Nutritional value per 100 g of product: 8.3 proteins; fats 7.4 g; carbohydrates 4.1 g

Energy value per 100 g of product: 81.1 kcal.

Store at a temperature not exceeding -18 ° C. Shelf life: 180 days.

Net weight: 200 g. Method of preparation: open the film on the tray and heat in a microwave oven at 700 W for 5 minutes.

3rd meal on a normal day.

One of the presented types of desserts is blue marking:

Fruit bar with apricot.

Fruit and Nut Bar

Ingredients: dried fruits (grapes, apple, apricot), walnut kernels (almonds, hazelnuts), wafer wafers (wheat flour, potato starch, vegetable oil), coconut oil, lecithin, ascorbic acid, Apple flavor, identical to natural.

Nutritional value per 100 g of product: proteins 2.9 g; fats 10.5 g; carbohydrates 58.6 g.

Energy value per 100 g of product: 337 kcal.

Store at a temperature of 5 ° to 20 ° C and relative humidity not more than 75%. Shelf life: 10 months.

Net weight: 55 g. The product is ready to eat. The product may contain bone fragments.

4th meal on a normal day.

One of the presented types of dinners is the red marking:

Pumpkin Cream Soup in English

The first ready-made dish is frozen.

Ingredients: soup (200 g): chicken broth, (drinking water, Knorr dry chicken broth), pumpkin, potatoes, cream, vegetable oil, onion, premium wheat flour, butter, garlic, nutmeg; croutons (10 g): wheat bread.

Nutritional value per 100 g of product: proteins 1.65 g; fats 6.6 g; carbohydrates 7.5 g

Energy value per 100 g of product: 96 kcal.

Store at a temperature not exceeding -18 ° C. Shelf life: 180 days.

Net weight: 210 g. Method of preparation: open the lid and heat in a microwave oven with a power of 600 W for 5-6 minutes. After warming up, add croutons to the soup.

OR:

Pilaf with vegetables

The second ready-made dish is frozen.

Ingredients: mushroom broth (drinking water, fresh mushrooms), fresh mushrooms, rice, carrots, onions, vegetable oil, salt, spices for pilaf, cumin seeds, ground black pepper, turmeric seasoning.

Nutritional value per 100 g of product: proteins 2.2 g; fats 5.2 g; carbohydrates 9.5 g.

Energy value per 100 g of product: 93 kcal.

Store at a temperature not exceeding -18 ° C. Shelf life: 180 days.

Net weight: 200 g. Method of preparation: open the film on the tray and heat in a microwave oven at 700 W for 5 minutes.

One of four monthly fasting days:

Fasting day - marking purple

Ingredients: rice flakes.

Nutrition value in 100 g of a product: proteins - 7 g; fats - 6 g; carbohydrates - 77.3 g.

Energy value per 100 g of product: 323 kcal.

Store at a temperature of 18 ± 3 ° C and relative humidity not more than 75%. Shelf life: 9 months.

Net weight: 50 g.

Method of preparation: the contents of the bag pour 160-190 ml of boiling water, mix thoroughly, cover and let it brew for 5 minutes. Stir again. Method of cooking in a microwave oven: pour 160-190 ml of water in the contents of the bag, mix thoroughly, put in the microwave and cook for 1-2 minutes (600 W mode). Stir again.

Eating on an unloading day alternates with taking non-carbonated, not salty, not sweet water - about 8-10 glasses a day.

As breakfast, they offer mainly: breakfast cereals, fruit and nut bars, various cereals, including oatmeal, buckwheat, rice porridge, omelettes, curd puffs, with the addition of fruits and berries.

As lunches, they offer mainly: fish dishes with vegetables, vegetable dishes, meat dishes with vegetables or mushrooms, meat, fish, vegetable dishes with rice, pasta.

As desserts they offer: fruit bars with fruits and nuts, with berries and nuts, fruit and nut mixes, a mixture of nuts and dried fruits, whole grain bars with fruits, or with berries, soufflé with berry juices, kozinaki with fruit, grain, and nut additives.

For dinners they offer: cream soups, mushroom, vegetable soups, meat julienne, mushroom, meat dishes with vegetables, fish dishes with vegetables, vegetables with rice, pasta.

Taking food presented and similar diet, there is a decrease in weight by 4-6 kg per month.

Thus, the desired technical result was achieved by creating a method of weight loss, due to which it is possible to actually reduce the timing of weight loss to 4-6 kg per month, maintaining the state of the body after losing weight to normal, maintaining the achieved weight for a long period after using the weight loss which uses the complex composition of products for weight loss, as well as a kit for packaging, storage, transportation of products for weight loss, namely, the creation of such a way to weight, in which you can use the finished set of products, without losing time on their search, purchase, transportation and storage, which provides an assortment of various almost ready meals with the necessary selection of a diet, which combines factors such as the availability of necessary weight loss products with different taste qualities, with the necessary composition of proteins, fats, carbohydrates, enriched with vitamins and minerals, using a set for packaging, storage, transportation, in which rum products are hermetically sealed, taking into account all the norms and expiration dates of each type of product, thus inventions are proposed that are ergonomic, reliable and easy to use.

INDUSTRIAL APPLICABILITY

The proposed inventions are industrially manufactured by food industry enterprises and will find wide application in modern dietetics, as well as in the daily diet as a universal nutrition complex that allows you to reduce excess weight without debilitating the body with various starvations, without using drugs, without limiting yourself in the number of species and the composition of permitted foods, while eating varied and regular.

The inventions are ergonomic, universal, easy to use, the proposed group of inventions allows you to get the whole diet complex in almost finished form, with detailed instructions for use, and the frequency of use of this diet complex can practically be not limited by the duration of use. A set of products intended for a month can be used, if desired, almost constantly, since it is obvious that side effects are eliminated.

Table 1 Name TU Shelf life Net weight amount Production Number Noodle soup with chicken and parsley. The first finished frozen dish 9165-006-23493844-06 90 days 200 g 1 PC. one Mushroom cream soup in Flemish. The first finished frozen dish 9165-006-23493844-06 90 days 210 g 1 PC. one Pumpkin cream soup in English. The first ready-made dish is frozen. 9165-006-23493844-06 90 days 210 g 1 PC. one Green cream soup with broccoli and crackers. The first finished frozen dish 9165-006-23493844-06 90 days 210 g 1 PC. one Chicken Julienne. The second ready-made dish 9165-012-23493844-08 90 days 135 g 1 PC. 2 French Mushroom Julienne. The second ready-made dish is frozen. 9165-012-23493844-08 90 days 135 g 1 PC. 2 Chicken breast in vegetable sauce with crumbly buckwheat. The second ready-made dish 9165-007-23493844-07 90 days 200 g 1 PC. one Homemade fish chops with rice. The second ready-made dish 9165-007-23493844-07 90 days 200 g 1 PC. one Homemade stuffed peppers with vegetable sauce. The second ready-made dish 9165-007-23493844-07 90 days 200 g 1 PC. one Lazy cabbage rolls with vegetable sauce. The second ready-made dish is frozen. 9165-007-23493844-07 90 days 200 g 1 PC. one White cabbage, stewed with mushrooms. The second ready-made dish is frozen. 9165-007-23493844-07 90 days 200 g 1 PC. one Turkey with Bechamel with broccoli and cauliflower sauce. The second ready-made dish is frozen. 9165-007-23493844-07 90 days 200 g 1 PC. one Mushrooms with potatoes and milk sauce. The second ready-made dish is frozen. 9165-007-23493844-07 90 days 200 g 1 PC. one Fillet of white pollock with mashed potatoes. The second ready-made dish is frozen. 9165-007-23493844-07 90 days 200 g 1 PC. one Old Russian mushrooms with potatoes and onions. The second ready-made dish is frozen. 9165-007-23493844-07 90 days 200 g 1 PC. one Chum salmon fillet with steamed rice "Bosto". The second ready-made dish is frozen. 9165-007-23493844-07 90 days 200 g 1 PC. one Chicken fillet with boiled rice. The second ready-made dish is frozen. 9165-007-23493844-07 90 days 200 g 1 PC. one Chicken meatball with rice in white mushroom sauce. The second ready-made dish is frozen. 9165-007-23493844-07 90 days 200 g 1 PC. one Fettuccine with chicken, baked with Mornay sauce. The second ready-made dish is frozen. 9165-007-23493844-07 90 days 200 g 1 PC. one Italian spaghetti with meat balls and tomato sauce. The second ready-made dish is frozen. 9165-007-23493844-07 90 days 200 g 1 PC. one Buckwheat porridge with mushrooms and onions. The second ready-made dish is frozen. 9165-007-23493844-07 90 days 200 g 1 PC. one Meatballs in red sauce with buckwheat. The second ready-made dish is frozen. 9165-007-23493844-07 90 days 200 g 1 PC. one Zrazy meat stuffed with mushrooms with buckwheat. The second ready-made dish is frozen. 9165-007-23493844-07 90 days 200 g 1 PC. one Pilaf lean with mushrooms. The second ready-made dish is frozen. 9165-007-23493844-07 90 days 200 g 1 PC. one Classic omelet with broccoli. The second ready-made dish is frozen. 9165-007-23493844-07 90 days 150 g 1 PC. one Classic omelet with cauliflower. The second ready-made dish is frozen. 9165-007-23493844-07 90 days 150 g 1 PC. one Puff of yeast puff pastry with cottage cheese. Frozen puff pastry products. 9119-003-23493844-03 90 days 90 g 1 PC. 3

table 2 Name TU Shelf life Net weight amount Oatmeal porridge. Packed oat flakes from whole cereals, from cut cereals not requiring cooking 9194-002-54972656-01 9 months 50 g 1 PC. Muesli "Four cereals with a pumpkin." Food concentrates. Breakfast cereals with fruit additives - muesli in assortment 9196-007-54972656-10 6 months 50 g 1 PC. Muesli with nuts, seeds and candied fruit. Food concentrates. Breakfast cereals with fruit additives - muesli in assortment. 9196-007-54972656-10 6 months 50 g 1 PC.

Table 3 Name TU Shelf life Net weight amount Fruit bar with apricot. Bar fruit and nut "Apricot". 9124-005-46373143-06 10 months 55 g 2 pcs. Fruit bar with apple and nuts. Bar fruit and nut "Apple". 9124-005-46373143-06 10 months 55 g 2 pcs. Fruit bar with cherries and cranberries. Bar fruit and nut "Cherry-cranberry". 9124-005-46373143-06 10 months 55 g 1 PC. Hazelnuts and Almonds with Dried Fruits 9164-004-46373143-04 6 months 50 g 1 PC. Hazelnuts with raisins, papaya and pineapple. Fruit-nut mixture. 9164-004-46373143-04 6 months 50 g 1 PC. Almonds with raisins, papaya and pineapple Fruit-nut mixture 9164-004-46373143-04 6 months 50 g 1 PC.

Table 4 Name TU Shelf life Net weight amount Whole grain bar with apple. Muesli bars with apple. 9129-004-53955963-2004 6 months 50 g 1 PC. Whole grain bar with cranberries. Muesli Bars without glaze. 9129-004-53955963-2004 6 months 50 g 1 PC. Souffle with blueberry juice. Souffle in chocolate glaze on fructose. GOST 4570-93 4 months 50 g 1 PC. Souffle with lingonberry juice. Souffle in chocolate glaze on fructose. GOST 4570-93 4 months 50 g 1 PC. Kozinaki with grain and fruit 9129-002-53955963-2002 6 months 50 g 1 PC. Kozinaki with sesame seeds and dried apricots 9129-002-53955963-2002 6 months 50 g 1 PC. Oatmeal porridge with strawberries 9194-016-79036538-2008 5 months 50 g 1 PC. Buckwheat porridge with apple and raisins 9194-016-79036538-2008 9 months 50 g 1 PC. Rice porridge with raspberries and pineapple 9194-016-79036538-2008 9 months 50 g 1 PC. Millet porridge with mango 9194-016-79036538-2008 9 months 50 g 1 PC. Rice porridge 9194-016-79036538-2008 9 months 50 g 8 pcs

INFORMATION SOURCES

1. RF patent No. 2104719, published: 02.20.1998.

2. RF patent No. 2113242, published: 06/20/1998.

3. RF patent No. 2136323, published: 09/10/1999.

4. RF patent No. 2444381, published: 03/10/2012.

5. RF patent No. 2088236, published: 08/27/1997.

6. RF patent No. 2371208, published: 10.27.2009.

7. RF patent No. 2295326, published: 03/20/2007.

8. RF patent No. 74454, published: 01/01/1949.

Claims (3)

1. A method of weight loss, which includes a comprehensive composition of products for weight loss of 4-6 kg, intended for daily use for one month to reduce weight, which is placed in a kit for packaging, storage, transportation of products for weight loss, a comprehensive composition of products for weight loss, it is designed for twenty-four days, including breakfast, lunch, dessert, dinner and four fasting days based on one fasting day per week, each product to ensure convenient and quick finding The package is packed using a certain color marking on it, so for breakfast use the package marked in green, for lunch use the package marked in yellow, for desserts use the package marked in blue, for dinner use the package marked in red for unloading products days, use the packaging marked in purple, the products are selected with a reduced glycemic index, reduced percentage of fat content, reduced percentage of salt, during each of the twenty-four days, four meals are taken - one breakfast, one lunch, one dessert, one dinner, in addition, about two liters of still water, savory, unsalted water are drunk each day, in addition, they are allowed during each of twenty four days, drinking one glass a day of tea or coffee without sugar and without additives, one glass of milk or kefir with a fat content of up to 3.5% during breakfast, lunch or dinner, you can take a salad of green leaves and vegetables, and also no more than two tomatoes and two cucumbers as part of a salad or separately for one meal, at the same time season vegetables with no more than one tablespoon of vegetable oil or lemon juice without adding salt, during the dessert no more than one piece of large fruit, including one apple, or one orange, is allowed, or no more than two smaller fruits, including no more than two tangerines, or no more than one hundred and fifty grams of fresh berries, including fresh strawberries, raspberries, blackberries, while maintaining the calorie content of dishes so that the daily amount of calories per day e exceeded 800 kcal, about 8-10 glasses of still, unsweetened, unsalted water are drunk during each unloading day, water intake on the unloading day is alternated with the intake of one packet of four out of four provided during the day, while the rice is used undercooked, unsalted to ensure the removal of water from the body on a fasting day, so that one of the four bags of rice is consumed for breakfast, one for lunch, one for dessert, one for dinner, and the amount of each single meal on any day should not excess one glass or 250 grams, while lunches, dinners, part of breakfasts are transported and stored frozen to ensure safety, they are thawed before eating, the other part of breakfasts are made in dry form, they are filled with milk or boiling water before eating, for four types of different breakfasts, four types of different dinners, four types of different desserts, four types of different dinners, all products intended for a monthly course of weight loss They are put in two sets for packaging, storage, transportation of products to reduce weight, the basis of each set is a thermal box, which is made of polystyrene foam, in which they put products to reduce weight, and the first row of investments is covered with a gasket made, including of cardboard, the second row is laid with products similarly to the first row, laying rows with a cardboard gasket, in the third row add the following types of products from above, which are also located on a cardboard gasket, after which they are filled Thermobox products are used to place cold elements on the upper cardboard pad, the total size of which covers the pad made of cardboard, then the thermobox is covered with a lid to ensure tightness, and then the thermobox is placed to ensure further safety of products requiring preliminary freezing and their transportation, in a cardboard corrugated box, the size of which is selected so that the thermal box fits exactly inside the corrugated box, products that do not need to be preceded are placed on the thermal box To freeze the food, the lid of the corrugated box is closed to ensure the safety of products, then on the outside of the corrugated box place an advertising sheet with the name of the products and the information necessary for the consumer, delivered to the consumer, to ensure a monthly rate of weight loss for each consumer, it is necessary to use the full contents of two packaged corrugated boxes, including together names of the order of 94 types of products. 2. The complex composition of products for weight loss by the method according to claim 1, including products with a reduced glycemic index, reduced percentage of fat content, reduced percentage of salt, and the mass of one meal for breakfast, lunch, or dinner in frozen form is not more than 210 g , and the mass of one of the prepared dishes in dry form is about 50 g, during each of the twenty-four days, four meals are taken - one breakfast, one lunch, one dessert, one dinner, in addition, drinks every day two liters of non-carbonated, unsweetened, unsalted water; in addition, during each of twenty-four days, one glass of tea or coffee is used without sugar and without additives, one glass of milk or kefir with a fat content of up to 3.5% during breakfast, lunch or dinner allows the reception of a salad of green leaves and vegetables, as well as no more than two tomatoes and two cucumbers as part of the salad or separately for one meal, while vegetables are seasoned with no more than one tablespoon of vegetable oil or lemon juice without adding salt, in the time I dessert allow no more than one piece of large fruit, including one apple, or one orange, or no more than two smaller fruits, including no more than two tangerines, or no more than one hundred and fifty grams of fresh berries, including fresh strawberries, raspberries, blackberries, at the same time maintain the calorie content of dishes so that the daily amount of kcal per day does not exceed 800 kcal, about 8-10 glasses of still, unsweetened, unsalted water are drunk during each unloading day, water intake on an unloading day is alternated with reception m of one bag of rice out of four, provided during the day, while the rice is used undercooked, unsalted to ensure removal of water from the body on a fasting day, so that one of the four bags of rice is consumed for breakfast, one for lunch, one for dessert , one - for dinner, while the volume of each single meal on any day should not exceed one glass or 250 grams, while lunches, dinners, part of breakfasts for safety are transported and stored frozen, before eating azhivayut, another part of the breakfast are made in dry form, before eating their fill of milk or boiled water, to provide a varied diet offers four different breakfasts, four kinds of different meals, four different kinds of desserts, four types of different dinners. 3. A set for packaging, storage, transportation of the complex composition of products according to claim 2, designed to provide a monthly rate of weight loss, consisting of two thermal boxes, each of which is placed in a cardboard corrugated box, each thermal box includes products intended for half a monthly reduction rate weight, while each thermal box is made of polystyrene foam, in which products for weight reduction are packaged in an amount of about 47 items, the first row of investments being products of five items novation, which is covered with a gasket made, including, of cardboard, the second row is laid with products similar to the first row, laying rows with a cardboard gasket, in the third row are added products that are also located on a cardboard gasket, after which each thermobox on the top refrigerant elements are placed on the cardboard gasket, which occupy the entire surface of the cardboard gasket, then cover with a lid to ensure tightness, after which each thermobox is placed to provide a longer for preservation of products requiring preliminary freezing and their transportation, in a cardboard corrugated box, the size of which is selected so that each thermobox is precisely inscribed inside the corrugated box, products that do not require preliminary freezing are placed on the thermobox, the lid of the corrugated box is closed to ensure the safety of products, then on the outside of the corrugated box an advertising sheet is placed with the name of the products and the information necessary for the consumer, delivered to the consumer.