RU2014115970A - METHOD FOR DETERMINING ADEQUATE MOTOR LOAD BEFORE EXCESSING FOR MUSCLES OF HANDS - Google Patents
METHOD FOR DETERMINING ADEQUATE MOTOR LOAD BEFORE EXCESSING FOR MUSCLES OF HANDS Download PDFInfo
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- RU2014115970A RU2014115970A RU2014115970A RU2014115970A RU2014115970A RU 2014115970 A RU2014115970 A RU 2014115970A RU 2014115970 A RU2014115970 A RU 2014115970A RU 2014115970 A RU2014115970 A RU 2014115970A RU 2014115970 A RU2014115970 A RU 2014115970A
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- muscles
- hands
- load
- excessing
- motor load
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Abstract
Способ определения адекватной двигательной нагрузки до утомления для мышц рук, характеризующийся тем, что определяют индивидуальную исходную величину поднимаемого груза как «средний» груз, задают величину груза 1/3 от «среднего», задают темп 60 движений в минуту на пальцевом эргографе и определяют продолжительность работы до утомления.A method of determining an adequate motor load before fatigue for the muscles of the hands, characterized in that they determine the individual initial value of the lifted load as “average” load, set the load value 1/3 of the “average”, set the pace of 60 movements per minute on a finger ergograph and determine the duration work to fatigue.
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Application Number | Priority Date | Filing Date | Title |
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RU2014115970A RU2014115970A (en) | 2014-04-18 | 2014-04-18 | METHOD FOR DETERMINING ADEQUATE MOTOR LOAD BEFORE EXCESSING FOR MUSCLES OF HANDS |
Applications Claiming Priority (1)
Application Number | Priority Date | Filing Date | Title |
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RU2014115970A RU2014115970A (en) | 2014-04-18 | 2014-04-18 | METHOD FOR DETERMINING ADEQUATE MOTOR LOAD BEFORE EXCESSING FOR MUSCLES OF HANDS |
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RU2014115970A true RU2014115970A (en) | 2016-01-10 |
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Application Number | Title | Priority Date | Filing Date |
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RU2014115970A RU2014115970A (en) | 2014-04-18 | 2014-04-18 | METHOD FOR DETERMINING ADEQUATE MOTOR LOAD BEFORE EXCESSING FOR MUSCLES OF HANDS |
Country Status (1)
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RU (1) | RU2014115970A (en) |
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2014
- 2014-04-18 RU RU2014115970A patent/RU2014115970A/en unknown
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