KR19980052110A - Aerobic Exercise Method Using Snapdragon Exercise and Its Apparatus - Google Patents

Abstract

The present invention relates to an aerobic exercise method using the snapping motion to move the upper and lower body in the left and right symmetric direction, respectively, and the device, in detail the legs and waist to the device consisting of a pair of leg support and waist support If you lie down in a supported state and simply lean on your body and move your lower body to the right, the upper body moves to the left. On the contrary, if your lower body moves to the left, your upper body moves to the right, that is, when the goldfish moves in the water. Shaking in the S-shape transverse direction to exercise bilateral symmetry for muscles that are not normally used, not only delay biological aging, but also promote fat consumption of the human body, which can greatly reduce obesity. It relates to aerobic exercise method and its apparatus.

It is an object of the present invention to provide an aerobic exercise method that can be easily and efficiently carried out at home without aerobic exercise, that is, the jogging or awarding other sports-type exercise method that the user must rely on. It is characterized by providing aerobic exercise equipment.

Description

Aerobic exercise using snapdragon exercise and its mechanism

1 is a perspective view of the apparatus of the present invention consisting of a leg support and a waist support

(A) and (b) of FIG. 2 are cross-sectional views showing the internal structure of the present invention mechanism.

(A) is a cross-sectional view of the leg support.

(B) is a cross-sectional view of the lumbar support.

3 is a detailed view of the main part showing the operating state of the slider operated by the electric motor inside the leg support.

4 is an exemplary view showing an embodiment of the present invention.

* Description of the symbols for the main parts of the drawings *

1: fastener 2: leg support

3: waist support 7: electric motor

10: operation link 11: interlocking link

12,12 ': Surface elevation 13,13': Slider

14,14 ': Roller 17,17': Slider

The present invention relates to an aerobic exercise method and the apparatus using a snapping motion to move the upper and lower body in the symmetrical direction, respectively, in detail the legs and waist to the device consisting of a pair of leg support and waist support If the lower body moves to the right in accordance with the operation of the instrument, the upper body moves to the left and the lower body moves to the left. The upper body moves to the right, that is, when the goldfish moves in the water. Aerobic exercise method using snapping exercise that can shake the direction and exercise the muscles that are not usually used symmetrically, not only to delay the biological aging phenomenon but also to promote the fat consumption of the human body to relieve obesity. It is about the apparatus.

In general, aerobic exercise refers to an exercise in which most of the energy supply required for exercise is performed by aerobic metabolism. In general, the aerobic exercise is low in intensity and can last for a long time, and its motion is rhythmic and symmetrical in nature.

Therefore, aerobic exercise is an exercise of energy metabolism mainly by oxygen energy system, and it is necessary to recall the following example in order to understand the characteristics of aerobic exercise in a simple and clear manner. It is recommended to continue the exercise for 15 to 60 minutes at 40 to 85% intensity of the maximum oxygen consumption for the aptitude enhancement).

On the other hand, in order to meet the metabolic characteristics of aerobic exercise and to be safe, it is most desirable if the motion is rhythmic and bilaterally symmetrical. Exercise promotes even development of the body.

And while explosive and intense exercise is more likely to cause maladjustment of the body, rhythmic movement is beneficial to prevent the exercise state.

In short, aerobic exercise should be low in intensity and long-lasting, and its movement is rhythmic and symmetrical.In order to be a reasonable aerobic exercise, the type, intensity time, and frequency of exercise should be properly selected. It is important that gradual overload be done to induce smooth adaptation.

Break it down into stages

1) mode of movement

People have many questions about what form of exercise is most effective for maintaining good health.

Some people say that running or jogging is the best, others claim swimming is the best, and climbing and skiing have become popular in recent years, and many people participate in cycling and aerobics, and scholars Many effects have been compared.

However, no evidence could be found that one particular stock outperformed the other.

In the end, the type of exercise you can say is the best exercise you enjoy and have fun.

2) exercise intensity

The most difficult problem in aerobic exercise is to determine the appropriate exercise intensity, the strength is the factor that most influences the effect of exercise, the exercise intensity is too weak or strong, can not expect the desired exercise effect.

Therefore, the individuality should be respected for those with weak physical strength who should exercise at a lower intensity than those who are relatively strong.

However, too high intensity can lead to anaerobic exercise, and excessive exercise risks side effects and is difficult to last.

Therefore, in order to maximize the effectiveness of exercise, it is urgent to find a safe and sufficient level of overload.

According to the American Academy of Sports Medicine, the intensity of exercise to improve cardiopulmonary function can be adjusted by the individual within 85% of the maximum oxygen consumption.

Healthy adults generally range from 60 to 70 percent of their maximum oxygen consumption, and those with low or no initial performance should start exercising at levels of 40 to 60 percent of their maximum oxygen consumption. If you are strong, you can increase your strength to 70-80% of your maximum ability.

3) Exercise time and amount of exercise

The American Academy of Sports Medicine recommends that the main exercise time, except for warm-up and warm-up exercises, is suitable for 15 to 60 minutes, and 20 to 30 minutes of exercise time is appropriate in the initial stage.

Thus, it is the total momentum that has a decisive influence on the effect of the exercise.

Therefore, when determining the exercise time in relation to exercise intensity, the total exercise amount should be considered.

That is, in order to satisfy a certain amount of exercise, the exercise time is short when the exercise intensity is high, and the exercise time should be lengthened when the exercise intensity is low.

For example, if an obese person is working out to lose weight, it is better to lower the intensity and lengthen the time.

4) frequency of exercise

How often exercise is done depends on the individual's health and fitness level.

In the early stages of exercise, such as walking, running, and other weight-bearing exercises, exercise every other day rather than three consecutive days can reduce excessive strain on the joints, especially the frequency of exercise five times a week. In the case of the above, it is preferable to alternate the exercise with the weight burden and the exercise without the weight burden.

And no matter how often you exercise, it is good to take at least one break a week.

In order to achieve the desired effects of aerobic exercise, the quality and quantity of exercise must be appropriately matched with the purpose of exercise.

Aerobic exercise as described above is effective in improving the health and weight control of adults, and is known to be effective in preventing adult disease has attracted a lot of attention about the effect of aerobic exercise.

The present invention is to provide aerobic exercise method that can be easily and efficiently at home, without having to exercise such aerobic exercise by yourself, that is, jogging or swimming and other sports forms, the other object is In other words, it provides a mechanism for carrying out aerobic exercise.

Hereinafter, the embodiment of the aerobic exercise method using the snapping exercise and the apparatus of the present invention in relation to the thesis data clinically tested in the Korea Sports and Science Center are as follows.

First, the paper is a clinical experiment of the aerobic exercise using low intensity exercise device developed by the applicant, and the aerobic exercise of 12 weeks using the device by examining the effect on the change of body composition and blood lipid components of women The purpose of this study is to check whether exercise methods are effective in controlling women's weight and preventing adult diseases.

EXAMPLE

1) subject

This study was conducted on 40 subjects aged 34 (20 ~ 40), average height of 157cm and average weight of 60kg who live in Gangdong-gu and Songpa-gu, Seoul.

However, the results of the experiment yielded a total of 26 people except 14 housewives who were unable to continuously participate in the exercise program due to personal circumstances.

Before starting the test, all subjects were fully informed of the test details and methods and consent was given to participate in the test.

2) Experiment Method

How to exercise

The instrument of the present invention was carried out 5 times a week for 40 minutes for 12 weeks.

Aerobic exercise using the present apparatus was performed for 30 minutes, and the first 5 minutes and the last 5 minutes consisted of warm-up and cool-down time by light stretching.

B: Measurement method

A) Energy consumption and exercise intensity measurement

Using the gas analyzer, the subjects measured oxygen consumption (Vo2) and heart rate (HR) during 15 to 30 minutes of exercise with the present apparatus, and measured the oxygen consumption and heart rate at constant steady state. The energy consumption was calculated by substituting for.

Energy consumption (Kcal) = Oxygen consumption per minute (L / min) × 5 Kcal exercise intensity is expressed as% of the estimated maximum oxygen consumption (Uo2 max) and% of the maximum heart rate (maxHR) estimated by 220- age. .

B)% Body Fat Measurement

Measured using a Bio-Electrical Impedence Fatness Analyzer (Gilwoo Trading Co, Korea), and attaching electrodes to the wrists and ankles of subjects to comfort both arms and legs. It was measured in a lying position in the open state.

C) Circumfernces measurement

a: Measurement of waist cireumference

Measured in a stable state after winding the tape measure horizontally on the most concave part of the side of the abdomen with the arms, shoulders, chest and abdomen in a pretension and lowered arms.

b: Measure hip circumrerence

In the posture, the most protruding part of the hip was taken, and the scale was measured by placing a tape measure on the outside of the hips and the front of the hips.

c: Thigh circumference measurement

In a standing posture, feet were stretched about 10 ~ 15cm from side to side, and the weight was kept evenly on both feet, and a tape measure was placed at the boundary between the hip and thigh.

D) Flexibility Test

The subject's flexibility test was a sitand reach test and a high score was recorded twice.

The subjects placed their feet in front of the measuring box with the scale recorded, bending their upper body forward and extending their arms as far forward as possible to record where the middle finger touches.

E) Blood Sampling Blood Sample Analysis Body bleeding was performed in the morning on a 12-hour fasted state and approximately 8 ml of blood was collected from the forearm vein of the subjects with a disposable syringe.

The collected blood was centrifuged at 3,000 rpm for 15 minutes using a centrifugal separator, and then serum portions were separated by dropper and stored in an ultra-cold freezer until the analysis of lipid components.

a: Tatal Cholesterol

Total Cholesterol-On Serum was measured by COD-POD method. 8 μl of sample, 250 μl of enzyme solution A, and 250 μl of B250 μl were mixed and left at 37 ° C. for about 10 minutes, and measured at a wavelength of 600 to 700 nm.

b: HDL-Cholesterol

HDL-Cholesterol was measured by enzyme method.

After mixing 3 μl of sample and 300 μl of reagent (HDL-C Auto Calibrator), the mixture was allowed to stand at 37 ° C. for 5 minutes, and 1000 μl of the reagent was mixed again and then left for 24 to 300 seconds, and then measured at a wavelength of 546 to 660 nm.

c: LDL-Cholestrol

LDL-C was calculated by the following formula.

LDL-C-TC- (HDL + TG / 5)

d: Triglycerid

Triglyceride was measured by enzyme method after serum separation.

After mixing 1-3 μl of sample and 300 μl of TG reagent (BM / H: tach: 7150), the mixture was left at 37 ° C. for 10 minutes and measured by comparing reagent blanks at a wavelength of 505 to 700 nm.

[Result of Example 1]

1) Energy Expenditure and Exercise Intensity

TABLE 1

Energy Consumption and Exercise Intensity of the Invention Mechanism

In order to determine the energy consumption and exercise intensity of the present invention, the subjects measured oxygen consumption while using the present invention while wearing the gas analysis mask are shown in Table 2.

During the 15 ~ 30 minutes of exercise, the exercise intensity was about 34.5% of the maximum oxygen consumption and 54.7% of the maximum heart rate, and the fractional energy consumption was calculated to be 0.043kcal / kg / min. Of aerobic exercise.

Such exercise intensity represents a little lower energy consumption than walking exercise, and thus, the aerobic exercise effect of low intensity is expected when the present invention is continuously used.

2) Body Weight

TABLE 2

Body weight change using the present instrument for 12 weeks

As shown in Table 2, the average body weight of the pre-exercise subjects was 61.47 ± 11.0kg and the weights of 4, 8, and 12 weeks after aerobic exercise were 60.89 ± 10.76. kg, 60.45 ± 10.61kg and 59.79 ± 10.47kg respectively.

After 12 weeks of aerobic exercise, the average body weight of the subjects decreased by about 1.68kg after 12 weeks of exercise, but there was no significant difference (P0.05).

3) Body Fat

TABLE 3

Changes in Body Fat after Aerobic Exercise Using the Invention Apparatus for 12 Weeks

* a: Less than before exercise (P0.05)

b: significant difference from 4 weeks after exercise (P0.05).

The effects of 12 weeks of aerobic exercise on body fat change were shown in Table 3. The body fat of pre-exercise subjects was 29.24 ± 3.47%, and body fat at 4 weeks, 8 weeks, and 12 weeks after exercise was 29.17 ± 4.33%, 29.51 ± 4.26% and 24.79 ± 4.88%, respectively, and there was a significant difference in body fat according to exercise period (P0.05). The results of individual comparisons between the mean values showed a significant reduction effect before and after 4 weeks at 8 and 12 weeks as shown in Table 3.

4) Circumferences

TABLE 4

Changes in waist, hip and thigh circumference after aerobic exercise using the present apparatus for 12 weeks.

After 12 weeks of aerobic exercise using the present invention, changes in waist, hip and thigh circumference were shown in Table 4. The circumferential change of each variable at 12 weeks after exercise was 1.93cm at waist, 1cm at hip, and thigh It was reduced to 2.6cm (left) and 3.27cm (right), but there was no significant difference (P0.05).

5) Flexibility

TABLE 5

Changes in flexibility after 12 weeks of aerobic exercise using the present invention

a: significant difference from pre-exercise (P0.05)

The effects on the change of flexibility after aerobic exercise using the present apparatus for 12 weeks are shown in Table 5, and the flexibility test results of the pre-execution subjects were 15.63 ± 6.1cm and the flexibility at 4, 8, and 12 weeks after exercise. Was 17.93 ± 6.1cm, 21.99 ± 6.5cm, 21.70 ± 7.6cm (P0.05).

6) Blood Lipid Profiles

TABLE 6

Changes in Serum Lipid Components after Aerobic Exercise for 12 Weeks Using the Apparatus of the Invention

* P0.05, a: significantly different from before exercise.

As shown in Table 6, the effect of triglyceride, total cholesterol and LDC-C on the change of blood lipid components after aerobic exercise using the present invention for 12 weeks was 4 weeks, 8 weeks, and 12 weeks after aerobic exercise. There was no significant difference in (P0.05), but HDL-C showed significant difference. (P0.05) The results of individual comparison among the mean values of HDL-C were shown in Table 6. At 12 weeks postoperatively, 46.88 ± 9.11mg / dl was significantly decreased compared to 56.69 ± 12.13mg / dl before exercise.

As a result of the embodiment of the present invention as described above, the body tissue is composed of fat, body fat tissue, body fat tissue is composed of muscle, skeletal fluid and organs, adipose tissue is essentially necessary for physiological function It is composed of low fat that plays a role of preventing shock and cold from the fat and outside.

Therefore, the body fat is 10-14% for men and 20-24% for women, and women are known to have more fat around the chest and pelvis than men in relation to female hormone regulation and pregnancy.

Therefore, it is judged that obesity is over 25% of males and 30% of females with body fat level, and obesity has long been a social problem in developed countries such as the US and Europe. Although not known, overweight and obesity are on the rise.

For the prevention and treatment of obesity, various methods such as surgery, liposuction, diet, and exercise, which take drugs or partially ablate or suture the stomach, are being performed. Many researches have been conducted on the effects, and previous studies have shown that the active people have lower body fat than those who sit-up.

The average age of 26 female subjects living in Gangdong-gu added to this example was 33.65 ± 8.87tp, weight was 61.47 ± 11.0kg, body weight was 29.24 ± 3.47%, and body fat was less than 24%, 25-29% Thirteen patients and more than 30% were 11.

These results were similar to those of the average body weight of 56 to 58 kg and the body fat of 29.06 to 30.78% of 158 healthy women in 30 ~ 40%.

The weights of the subjects after 12 weeks of aerobic exercise using the present invention were 61.47 ± 11.0kg and 59.79 ± 10.47kg before exercise, respectively, so there was no significant weight loss of the subjects (P0.05). After a mean decrease of 1.68 kg, aerobic exercise had a positive effect on weight control, and the energy consumption of the device of the present invention was measured primarily (Table 2). 5,400 Kcal of heat is consumed, and this result is expected to reduce the weight of the subjects participating in this example by about 1 kg after 12 weeks, considering that about 7,000 Kcal of energy is consumed to reduce 1 kg of body fat. The weight loss was slightly higher.

In addition, aerobic exercise was associated with women's reduction of body fat, as subjects showed a significant decrease in body fat from 29.24 ± 4.37% before exercise to 29.17 ± 4.88% at 42, 8, and 12 weeks after exercise (P0.05). It has been shown to be effective.

On the other hand, after 12 weeks of aerobic exercise using the present invention, there was no significant difference in waist hip and thigh circumference (P0.05). However, after 12 weeks, aerobic exercise was found to have a positive effect on changes in body composition, considering that the waist, hip, and left and right thighs of the subjects decreased by 1.93 cm, 1 cm, 2.6 cm, and 3.27 cm.

In conclusion, low-intensity aerobic exercise using the present invention has a positive effect on weight loss and changes in waist, hips and thigh circumference, and in particular, it has a significant decrease in body fat, which is effective in preventing obesity among women. It seems to be.

In addition, the flexibility is estimated to be the range of motion of the joint, and in order to facilitate the movement of the human body, it is necessary to maintain proper flexibility. Particularly, the areas where flexibility is required are the waist and thighs. Easy to be

Therefore, increased flexibility is considered to be an important factor in terms of preventive medicine for the health of adults.

Flexibility changes with age, and it is known that the flexibility of people who exercise continuously is higher than those who sit up.

For example, 136 men from 10 to 60 years of age were tested for flexibility, reaching a maximum of 14.4 cm in their 30s and then decreasing to 13.5 cm, 13.0 cm, and 11.1 cm in their 40s, 50s, and 60s. In housewives of average age 40, the subjects (19.8cm) added to continuous aerobic exercise were more flexible than the comparison group (14.8cm).

In general, stretching exercises are performed as an exercise method for increasing flexibility, and dynamic stretching and static stretching are divided according to stretching methods.

Both methods are known to be effective in improving flexibility, but dynamic stretching is strongly recommended because of the increased load on the muscles and the risk of injury to muscle fibers and joints.

The aerobic exercise device of the present invention can vibrate about 38 to 56 times per minute and can bring about a dynamic stretching effect, and safety from the upper body which can be caused by the dynamic stretching form of aerobic exercise for 12 weeks. As a result of measuring the improvement of flexibility and flexibility, none of the subjects complained of pain in the lower back or other joints due to exercise. The first record was 15.63 ± 6.1cm at 4, 8, 12 weeks. Flexibility 21.99 ± 6.5 cm, 2.70 ± 7.6 cm showed a significant increase (P0.05), aerobic exercise using the present apparatus was found to be effective in improving women's flexibility.

Lastly, high levels of blood lipids and lipoproteins are known to be closely related to coronary artery disease. Cholesterol is a type of lipid. The value is over 300 mg / dL, and sometimes 50 mg / dL for hemolytic jaundice or anemia patients.

In general, cholesterol is divided into high cholesterol, high density lipoprotein (HDL) -cholesterol, and malignant cholesterol, low density lipoprotein (LDL) -cholesterol. By acting to accumulate cholesterol in the cause of arterial progression.

Serum lipid components are known to change according to age, weight, diet, female hormones, and exercise level. As age increases, cholesterol and LDL-C increase, and triglycerides and LDL-C of normal and obese women are normal. It is shown to be higher than women of body weight, and the difference in cholesterol level according to age difference before menopause is small, but it is known that the amount of LDL-C increases after menopause, and it appears to be due to the decrease of female hormone according to menopause. have.

Therefore, the research on the change of lipid components by aerobic exercise is still controversial, but many previous studies have known that aerobic exercise decreases triglyceride, cholesterol and LDL-C and is affected by frequency and duration. have.

In the present invention, 12 weeks of low-intensity aerobic exercise using the apparatus of the present invention showed that there is no significant decrease in triglycerides, cholesterol and LDL-C.

However, triglycerides decreased from 105.54 mg / dL to 81.85 mg / dL, cholesterol decreased from 176.89 mg / dL to 164.18 mg / dL, and LDL-C decreased from 99.09 mg / dL to 88.02 mg / dL at 8 weeks. Therefore, aerobic exercise using low-intensity aerobic exercise equipment has been shown to have a positive effect on improving blood lipid composition. One interesting fact in this embodiment is that HDL-C shows a significant decrease, and thus is generally used in men. The results of previous studies show that HDL-C increases by aerobic exercise.

However, in women, the increase in HDL-C by exercise is less than in men, especially when the weight loss is active, HDL-C does not change or rather decreases.

In addition, there was no change in HDL-C in low-intensity aerobic exercise. In order to see the increase of HDL-C by exercise, the intensity of exercise or the duration of the exercise should be increased.

In conclusion, 12 weeks of low-intensity aerobic exercise using the present invention was shown to be effective in maintaining women's health and preventing adult disease by reducing body fat and increasing flexibility, and there was no beneficial difference in blood lipid components. While showing a decrease in effect, the aerobic exercise by the apparatus of the present invention will have an effect on the improvement of blood lipid components.

Example 2

Next, the configuration of the present invention will be described in detail with reference to the accompanying drawings.

1 is a perspective view of the snapping mechanism (1) divided into a leg support (2) and a waist support (3), the leg support 2 is divided into an upper plate 4 and a lower plate (4 ') On the 4 ', a plate 6 to which the connection connector 5 is wired is mounted, and a bracket 8 for fixing the electric motor 7 is mounted on the plate 6, and the drive shaft of the electric motor 7 is mounted. In (9), the operation link 10 is laid out to be connected with the linkage link 11, and on both sides on the upper plate 4, the rolling recessed surfaces 12, 12 'are formed to move left and right in the upper plate (4) The end of the interlocking link (11) to the inside of the rolling recess (12) (12 '), and the one side of the long hole (15) (15') (15). It penetrates into the bottom of the slider (13) and secures it to the slider (13). The support sheet (16) is detachably attached to the slider (13), but the waist support (3) is formed in a single plate, so that the rolling roller (14) of the slider (13) is formed on both sides. ') Is accessed To form the ridge jaw (17) and 17 ′, and to form the long hole (18) to the center of the cloud ledge (17) (17 ′), it is fixed through the bottom center guide (19) of the slider (13 '), 13 ') is also attached to the removable support sheet (16'), not shown in the Figure 20 is an operation switch, 21 is a connecting plug.

Referring to the operation and effects of the present invention as described above are as follows.

First, the connecting plug 21 of the footrest 2 is plugged into an outlet (not shown), and then the waist rest is placed on the support seat 16 of the slider 13 of the footrest 2. When the operation switch 20 is operated by laying the waist on the sphere 3, the operation link 10 is rotated 360 degrees by driving the electric motor 7 inside the footrest 2 so that the linkage is connected to it. While the link 11 is bent and cranked, the slider 13 connected to the end of the interlocking link 11 moves left and right along one side long hole 15. At this time, the slider 13 moves left and right. The smoother and smoother the rolling roller 14 of the slider 13 is connected to the bilateral cloud injection method (12) (12 ') on the top plate (4) to operate smoothly, and the footrest (2) As the slider 13 moves left and right, the legs on the support seat 16 of the slider 13 move left and right. The upper body mounted on the support kit 16 'of the slider 13' of the lower back support 3 is also directly moved to the center hole 18 of the lower support 3 without the need for additional power. The bottom center guide (19) moves left and right along the long hole (18), and the left and right movements more smoothly and smoothly at this time, the cloud roller (14 ') of the slider (13') is the cloud on both sides of the waist support When it is attached to the jaw (17) (17 ') is operating without any bar, more specifically, if the slider 13 of the footrest 2 is operated by the drive of the electric motor (7) waist Since the slider 13 'of the support 3 is moved by the operation of the slider 13 of the leg support 2 without any power, the leg placed on the slider 13 of the leg support 2 is directed to the right. Move to the waist support 3, the waist on the slider 13 ' When the other hand, go to bridge the left-hand direction is the waist by moving in the right direction, that is to shake the body, like Scene goldfish swimming in a horizontal direction that is S-shaped, symmetrical direction.

The aerobic exercise using the apparatus of the present invention allows the exercise of the least amount of exercise of the body, by stimulating the muscles that are not usually used well to easily and simply difficult exercise at home easily and simply enough exercise in a short time As it is a whole body exercise centering on the waist, it stimulates the abdomen and strengthens the visceral function to relieve constipation, facilitates blood circulation and aerobic supply, and promotes metabolism by increasing insulin resistance and basic energy metabolic rate in the human body. By burning fat and body fat to relieve waist and abdominal obesity, as well as effective in improving cholesterol and blood lipid components, it is a very useful invention that has a number of remarkable effects, such as preventing adult diseases.

Claims (5)

The footrest 2 is divided into an upper plate 4 and a lower plate 4 ', and on the lower plate 4', a plate 6 to which the connecting connector 5 is wired is mounted, and the electric motor is mounted on the plate 6 again. Attach the bracket (8) fixing the (7), The drive shaft 9 of the electric motor 7 is laid with an operation link 10 and connected to the linkage link 11, and on both sides of the upper plate 4, rolling recessed surfaces 12 and 12 ′ are formed on the upper plate 4. The end of the interlocking link (11) in the rolling recessed surface (12) (12 ') inside the rolling hole (14) (15'). It penetrates through the one side long hole 15 and secures it to the bottom of the slider 13. The support sheet 16 is detachable on the slider 13, while the waist support 3 is formed as a single plate and the slider 13 on both sides. ), Forming a cloud jaw (17) (17 ') that the cloud roller (14') is superimposed, and forming a long hole (18) to the center of the cloud jaw (17) (17 ') to guide the bottom center of the slider (13') (19) through and fixed to the slider (13 ') aerobic exercise equipment using snapping exercises, characterized in that by attaching a removable support sheet (16). Parabolic exercise using snapping exercise, characterized in that the leg support (2) and the waist support (3) of the pair of mechanism (1) to support a simple lying on the legs and back support Exercise. Claim 1 according to the operation of the mechanism while moving to the right side of the lower half of the upper body to the left side, that is, aerobic exercise method using the snapping movement characterized in that the left and right symmetrical movement. 4. The aerobic exercise method using snapdragon exercise according to claim 3, wherein the left-right symmetric exercise method enables the whole body to be shaken in the S-shaped transverse direction as the goldfish moves in the water. The aerobic exercise method of claim 2, 3 or 4 is characterized in that the exercise intensity is generally low and can last for a long time, and the motion is rhythmic and symmetrical character.