KR102198542B1 - Brochures with sheet for mental training management of sports athletes - Google Patents

Abstract

According to the present invention, provided is a sheet for mental training management of a sports athlete which comprises: a basic area including a condition check box for checking condition, a sleep time record box for recording sleep time, an injury check box for checking presence or absence of injury, and a goal record box for recording training goals; a training detail input area including a training content recording box for recording training details and an idea input box for recording training ideas; and a review area for recording good things and bad things on the basis of the day. According to the sheet for mental training management of a sports athlete according to the present invention, by directly checking and recording contents of each area by the sports athlete, the present invention provides the effect of managing metal training by inducing the sports athlete to develop self-respect and self-esteem and to obtain a sense of goal and satisfaction.

Description

A booklet containing a sheet for mental training management of sports athletes {BROCHURES WITH SHEET FOR MENTAL TRAINING MANAGEMENT OF SPORTS ATHLETES}

The present invention relates to a booklet including a sheet for mental training management of a sports player, and in more detail, the condition, training goal, achievement, etc. are written on the sheet from the sports player, and the system grasps and analyzes this to help mental training. The state provides a guide, and relates to a booklet including a sheet for mental training management of a sports player that can collect and manage a plurality of sheets into a booklet.

Sports athletes aim to raise their body's athletic ability to the limit and leave excellent records and performances, and for this purpose, they devote themselves to training by sweating blood.

At this time, training has meant physical training to strengthen muscle strength and endurance, such as running, weight, and practice competitions of sports players, but recently, mental training, which is a psychological training for cultivating goal consciousness, a sense of achievement, and psychological stability, has been highlighted. .

Through such mental training, it is possible to arouse positive thoughts and pleasant emotions in sports players in competitions and training situations, thereby maintaining a stable psychological state that can demonstrate 100% of the sports player's skills.

As a prior art for this, Korean Laid-Open Patent No. 10-2012-0000564 (name of invention: adaptive performance trainer) has been disclosed.

The prior art is a system for accelerating learning of a task by using real-time data acquisition and analysis of real-time psychophysiological signals obtained from a user, wherein the system includes a plurality of devices attached to the user while the user performs a task to be learned. A monitoring module configured to continuously monitor the psychophysiological signal data collected from the sensor of the user, analyzing the psychophysiological signal data to generate the current psychophysiological state of the user, and performing the skillful task of learning the current psychophysiological state of the user A proficiency state profiler module configured to compare to one or more target states associated with and to generate a set of control signals based on a difference in the current psychological state of the user with respect to the at least one target state, from the proficiency state profiler module A real-time feedback generator configured to receive a control signal and induce a user to one or more target states by receiving a control signal and delivering multi-modality feedback to the user in real time, wherein the multi-modality feedback transmitted to the user is a proficiency state profiler module A system for accelerating learning of a task, characterized in that it is based on a control signal received from, is proposed.

The prior art proposes a system for analyzing a user's brain waves to analyze a mental state, but this may be limited to checking the current mental health state rather than cultivating a goal consciousness and mental training of a sports player.

Therefore, in order to provide mental training management to sports players, sports players can directly record their physical condition, training goal, achievement status and feedback on a sheet to cultivate a sense of achievement and goal awareness, and guide information based on this sheet. There is a need to develop a mental training management sheet for sports athletes that can be generated and provided, and can be bundled into a book including a plurality of sheets, and a booklet and a mental training system including the same.

The present invention was conceived to overcome the problems of the above technology, and the body condition, goals, achievements, etc. are recorded by the author, and the contents reviewed and reflected on the contents recorded on the day of the author are recorded to help mental training. It is possible to provide a sheet for mental training management.

Another object of the present invention is to provide a mental training management system capable of providing guide information according to a result of the analysis by reading and analyzing the contents recorded in the mental training management sheet.

Still another object of the present invention is to provide a booklet using a sheet for mental training management, wherein the sheet for mental training management is included as a plurality of pages and is provided with a cover serving as a cover to protect the sheet.

In order to achieve the above object, the sheet for mental training management of a sports player according to the present invention includes a condition check box for checking condition, a sleep time record column for recording sleep time, an injury check box for checking the presence or absence of injury, and training A basic area including a goal record column for recording goals; A training detail input field including a training content field to record training details and an idea field to record training ideas; It characterized in that it includes; a review area for recording what was done well and what was regrettable on the basis of the day.

In addition, the mental training management system using the sheet of the present invention includes a camera for photographing the sheet and a user terminal including a transmission module for transmitting the photographed sheet to a central control server; A sheet database in which the sheet is read as text through an OCR function and the area is divided and stored for each user, an analysis module that analyzes the contents recorded in the area of the sheet database, and the user according to the analyzed result It characterized in that it comprises a; a central control server including a guide information providing module for providing guide information to the terminal.

In addition, the booklet including the sheet of the present invention comprises the sheet consisting of a plurality of pages; And a cover portion having a front cover located on the front side of the sheet and a rear cover located on the rear side of the sheet.

According to the sheet for mental training management of a sports player according to the present invention, by directly checking and recording the contents of each area by the sports player, the sports player is encouraged to cultivate pride and self-esteem, and to induce a sense of goal and satisfaction. Can manage training,

According to the system according to the present invention, it is possible to receive a photograph of a recorded sheet from a sports player and provide guide information generated based on the result of conversion and analysis to the sports player,

According to the booklet according to the present invention, the sheets are grouped into a plurality of pages to arrange the sheets in order or prevent the pages from being lost, and provide an effect of protecting the sheet including a cover portion.

1 is a conceptual diagram showing an example of a sheet for mental training management of the present invention.
2 is a conceptual diagram showing that a training satisfaction input field is included in a basic area.
3 is a conceptual diagram showing that an evaluation input field and a resolution input field are included in a review area.
4 is a block diagram showing the relationship and configuration of the system of the present invention.
Figure 5 is a perspective view showing a booklet of the present invention.
Figure 6 is a flow chart showing a method of manufacturing the directional layer of the present invention.

Hereinafter, preferred embodiments of the present invention will be described in detail with reference to the accompanying drawings. The accompanying drawings are not drawn to scale, and the same reference numerals in each drawing refer to the same elements.

1 is a conceptual diagram showing an example of a sheet for mental training management of the present invention.

As can be seen from FIG. 1, the sheet 100 for mental training management of the present invention may be divided into a plurality of areas, and the contents corresponding to each area may be written by the author.

At this time, in the present invention, the creator may be a sports player himself, a coach, a trainer, etc., but in the following it is illustrated that the sports player himself creates the sheet 100 for mental training management of the present invention. That is, the meaning of the author is included in the'sport player' in the following.

In addition, in the present invention, the term "same day" generally means a unit of one day, but may mean one term, that is, a combination of periods such as 2 days, 3 days, and the like.

The mental training management sheet 100 of the present invention is based on including a basic area 110, a detailed training input area 120, and a review area 130.

The basic area 110 is an area for recording the basic contents of the sports player's physical condition and goal, and is preferably located above the mental training management sheet 100 of the present invention (first in order). .

At this time, the basic area 110 includes a condition check box 111, a sleep time record box 112, an injury check box 113, and a target record box 114.

The condition check box 111 is a field that checks the physical condition of the day that the sports player felt himself, that is, the condition, and although it is possible to record good and bad condition in the blank, the high/low condition of the condition is set to'Up/Middle/Low' and '1. You can also check the degree like '/2/3/4/5'.

For example, on a day when a sports player is in poor condition due to a cold or fever, fill in'bad' in the condition check box 111, or circle'low' or '1', '2' and mark V You can check the condition of the day and record the condition.

In other words, by recording the condition of the day, the condition check box 111 provides a reason that if the sports player's training performance on a bad day was poor, it was due to condition hunting, or if the training performance was good even on a bad day. It can create a great sense of accomplishment.

The sleep time recording column 112 is a column for recording the sleep time taken by the sports player the day before, and the sleep time may be the total length of the sleep time, but it is preferable that the time asleep and the time awakening are recorded.

For example, if a sports player went to bed at 23:30 the previous day and woke up at 6:30, he could write '7 hours' in the sleep time record column (112), but like '23:30 ~ 6:30' If you write down the time you fell asleep and the time you woke up, you can see that the total sleep time is 7 hours.

In this sleep time recording column 112, a sports player may provide one criterion for checking his condition in the condition check box 111 described above by entering a sleep time directly related to the condition of the day, and the sports player's own sleeping habits It can also provide an opportunity to look back.

Injury check box 113 is a field to check whether the sports player is injured, and the injuries indicate whether the sports player has been injured, and the injury may be an injury that the sports player previously had, or that occurred on the day. May be.

At this time, the injury check box 113 can be checked for the presence of injuries as'O/X' or'yes/no', and the injury check box 113 additionally includes a blank for entering what kind of injuries have occurred. You can also be given a specific injury site or name of the injury. In addition, it is of course possible to write the date of the injury in the blank.

For example, if a sports player has a left ankle sprain on the same day, the sports player checks'O' in the injury check box (113), and'today' with'left ankle sprain' in the blank in the injury check box (113). It can also be recorded as'Injured' or'Today (June 18)'.

In the injury check box 113, the sports player can directly write his or her injuries to look back on the sports player's physical condition and remind him of the risk of injuries during training.

The goal recording field 114 is a field for recording a training goal of a sports player, and the training goal may be recorded by setting a result such as a training amount and performance that the sports player wants to achieve through training on the day. That is, the training target may be written in the form of a sentence in the target record field 114.

For example, sports athletes enter various training goals in the goal record column 114, such as'Achieve 200m running within 24 seconds','Complete 3 sets of 20 lunges with an 8kg dumbbell' and'Complete weight training without getting hurt'. can do.

In summary, the basic area 110 checks and fills in the sports player's condition, sleep time, and injuries, so that the sports player can look back on his physical condition on the day and remind him of the risk of injury during training, and enter the training goal. It provides characteristics that can record what the athlete wants to achieve through training.

The basic area 110 may additionally include a field for entering a date such as day, month, and day of the week to record on which day the management sheet 100 of the present invention was created.

The detailed training input area 120 is an area for receiving detailed content related to training on the day from a sports player, and specifically includes a training content input field 121 and an idea input field 122.

The training content input field 121 is a field for recording the types and results of training conducted by the sports player on the day, that is, details of training, and the training details comprehensively include the type, number, and intensity of training that the sports player must achieve. I can.

In addition, training details may be recorded in multiple numbers for the training performed by the sports player on the day, and the training content input field 121 can identify a plurality of training details and check whether or not each training details has been achieved. It may include circles, squares, and dots.

For example, in the training content field 121, a sports player has training details for lunges that strengthen and balance the lower body muscles, such as ``Hold an 8kg dumbbell and perform 3 sets of 20 front lunges''. In addition, training details such as '200m running time measurement' and '2 sets of 30 within 3 minutes of pull-up' can be additionally recorded in the training content input.

At this time, it is also possible to intuitively check whether the achievement has been achieved by leaving a check mark in the details of the training achieved as shown in FIG. 1.

The idea input field 122 is a field in which an opinion of a sports player on the direction of improvement of the training details, that is, a training idea, is inputted. That is, the reason why the sports player did not properly perform the training details in the training idea (training intensity is too strong. , Training effect, etc.).

For example, in the case of the details of the lunge training described above, if this is not done properly, a sports player can easily lift an 8kg dumbbell with his right hand, but it is difficult to support it all the way with the left hand, so it seems that it will have to be lowered to 6kg. Training ideas such as'can be recorded.

In this case, the idea input field 122 is preferably positioned next to the training content input field 121 so that detailed training details and training ideas can be intuitively matched one-to-one, but is not limited thereto.

In summary, the detailed training input area 120 records detailed training details to be performed by the sports player and checks whether or not the training has been achieved, so that the training performance of the day can be intuitively checked, and training ideas that are directions for improvement of training details It provides a basis for revising training details by filling in the information.

The review area 130 is a field for reviewing the basic area 110 and the detailed training input area 120 to organize the training performance of the day, and the positive part of the training performance of the day is'good thing', which should be reflected. The parts can be divided and recorded under'Regrettable'. At this time, the things you did well and the things you regret may be written in one column, but it is also possible to write in separate columns separated from each other.

For example,'Well done','I was in poor condition, but I did the training faithfully' and'I suggested a good training idea.' And'I am keeping a healthy sleep time.' Complimenting the sports player himself may be recorded, such as.

In addition, in'regrettable','I suffered an injured spraining my ankle' and'I only did half the training.' And'condition control failed.' Likewise, you can record points that you need to reflect on yourself.

In this review area 130, by reviewing and arranging the performance of the training, the sports player provides a basis for obtaining a feeling of satisfaction for what has been done well, as well as for reflecting on the unfortunate and setting new goals.

Based on this configuration, the function of the mental training management sheet 100 of the present invention will be described as follows.

First, the mental training management sheet 100 of the present invention directly checks and inputs the details of each area to the sports player, so that the sports player obtains satisfaction according to the achievement of the training, or points to reflect on. You can let them figure out how to improve themselves.

That is, the mental training management sheet 100 of the present invention can increase self-esteem and self-esteem when a sports player achieves training, and when training is not achieved, a plan to improve it is prepared and executed to achieve a larger goal. It can induce a sense of consciousness and satisfaction, and the main function is to provide a psychological driving force for a sports player to continue his life by leading the sports player's mental, that is, mental power, in a positive direction through this virtuous cycle.

In addition, although the sheet 100 for mental training management of the present invention may be directly stored and managed by the sports player as the creator, the created sheet 100 of the present invention is transmitted to a counselor, trainer, and coach to systematically train mental training. You can also manage. In this case, when a single coach manages several sports players, the sheet 100 of the present invention may include basic personal information such as names, ages, and contact information of the sports players.

2 is a conceptual diagram illustrating that a training satisfaction input field is included in a basic area.

As can be seen from FIG. 2, the training satisfaction input field 115 may be included in the basic region 110 of the present invention.

A plurality of marks are displayed in the training satisfaction input field 115, and the plurality of marks are made of circles, squares, etc., and can be checked by coloring or drawing a V to indicate training satisfaction. It may be to 10, but is not limited thereto.

At this time, the training satisfaction level is the level of satisfaction felt according to the achievement of the training goal recorded by the sports player and'well done'.

For example, if the sports player achieves the training goal as shown in FIG. 2 but an injury occurs, if the mark is marked with five circles as shown in FIG. 2, the sports player may check as many as three marks according to the training satisfaction.

The training satisfaction input field 115 provides the sports player with a function that can be entered on a mark that can intuitively express a sense of accomplishment, satisfaction, etc. for training.

3 is a conceptual diagram illustrating that an evaluation input field and a resolution input field are included in a review area.

As can be seen from FIG. 3, the review area 130 may include an evaluation input field 131 and a resolution input field 132.

The evaluation input field 131 is a field for recording the training evaluation for the day's training, and the training evaluation records the sports player's own judgment of the training result according to the achievement of the training goal, the presence of injuries, and regrets to the sports player in sentence form. Can be received.

For example, in the evaluation field 131, a training evaluation such as'I performed all of my planned training today, but I was disappointed due to an ankle injury at the end' can be entered from the sports player.

The evaluation input field 131 is based on the input of the training evaluation by the sports player, but of course, the sports player's coach, trainer, etc. may write instead.

The pledge input field 132 records the training pledge of the next day (means the next day of the day or the next training day in the present invention), and the pledge of training may include improvements to be reflected in training to be carried out on the next day.

For example, in the pledge input field 132, a training pledge such as'I will not lose my concentration until the end of the next training so I should not be injured' may be entered from the sports player.

This commitment input field 132 provides a function to assist the sports player in planning and designing the next training by receiving a reflection on the day's training and points to be improved in the future.

4 is a block diagram showing the relationship and configuration of the system of the present invention.

As another embodiment, the present invention provides a system 200 capable of providing advice to a sports player by storing and analyzing the above-described mental training management sheet (100, hereinafter'sheet') as a database.

In other words, the mental training management system 200 using the sheet 100 of the present invention may provide advice specialized for mental training management of a sports player based on the sheet 100 written to the sports player.

Specifically, as can be seen from FIG. 4, the system 200 of the present invention includes a user terminal 210 and a central control server 220.

The user terminal 210 is a client server capable of communicating, such as a smartphone or a laptop, possessed by the user, and in this case, the user may be a sports player who is the creator of the seat 100 or a coach, trainer, or counselor who provides mental training to sports players. As in the previous embodiment, it is exemplified that the user is a sports player in the following.

As can be seen from FIG. 4, the user terminal 210 includes a camera 211 and a transmission module 212.

The camera 211 is a photographing means provided in the user terminal 210 and, as is well known, may generate a picture, that is, an image file, of a scene entered at the time of the camera 211.

In other words, in the present invention, the camera 211 plays a role of generating an image file for the sheet 100 by taking a picture of the sheet 100, and recording it in the sheet 100 by the central control server 220 to be described later. It provides the basis for analyzing the contents.

At this time, the image file for the sheet 100 may be stored in a database provided in a storage means such as a hard disk or RAM of the user terminal 210, but directly to the central control server 220 through the transmission module 212. It is also possible to be transmitted.

The transmission module 212 transmits the image file of the sheet 100 photographed by the camera 211 through a wired/wireless communication means to the central control server 220, wherein the wired communication means is a coaxial cable, an optical fiber cable, etc. Is a communication means via a communication line of, and the wireless communication means is a communication means via Bluetooth, Wi-Fi, etc. without a communication line.

In other words, since the user terminal 210 is generally a smartphone that the user can carry at all times, the transmission module 212 transmits the image file of the sheet 100 through a wireless communication means for convenience and versatility. It is desirable to plan.

The central control server 220 refers to a server that is in charge of a main processing function that interlocks with the user terminal 210 to read and analyze the image file of the sheet 100 and provide guide information thereto to the user terminal 210.

The central control server 220 can execute this software by installing a program that can be executed in the central processing unit, that is, software on a hardware basis having a storage means such as a central processing unit (CPU) hard disk.

In this case, the central control server 220 may include a RAM, a ROM, and a processor that temporarily and/or permanently store signals (or data) processed inside. Here, the processor may include one or more cores, a graphic processing unit, and/or a connection passage for transmitting and receiving signals to and from other components.

In addition, programs for execution and control of modules to be described later may be stored in the memory.

The steps of a method or algorithm described in connection with an embodiment of the present invention may be implemented directly in hardware, or may be implemented as a software module executed by hardware. That is, the components of the present invention may be implemented as a program (or application) and stored in a medium to be executed by being combined with a computer that is hardware. The components of the present invention can be implemented as software programming or software components.

At this time, the central control server 220 is provided with a known OCR program capable of implementing the OCR function to read and convert characters included in the image file of the sheet 100 transmitted from the transmission module 212, The function of the OCR program refers to a function that reads the type of images and documents and converts them into a format that can be edited and utilized by computers and smartphones, and since this is a known technology, a separate description will be omitted.

As can be seen from FIG. 4, the central control server 220 may include a sheet database 221, an analysis module 222, and a guide information providing module 223.

The sheet database 221 is a group in which the text files of the sheet 100 read and converted through the above-described OCR program are divided and stored for each area. In other words, the basic area 110 and detailed training are input in the sheet database 221 The storage space may be divided for each area 120 and review area 130.

In addition, a detailed storage space for each column included in each area may be additionally included in a lower layer of the storage space of the text file divided by area of the sheet database 221.

The analysis module 222 may include a known language analysis program for language analysis or a unique language analysis algorithm to analyze characters recorded in a text file stored in the sheet database 221.

For example, when '3 sets of 8 kg of dumbbells and 3 sets of front lunges are performed' is recorded in the training details of the detailed training input area 120, the analysis module 222 is converted to text through a language analysis program. The training details can be analyzed by dividing the training details into one unit, that is, keywords, and then interpreting the meaning of the divided keywords by a known language analysis algorithm.

This analysis module 222 analyzes the text file by keywords included in the content and provides a basis for providing guide information based on the sheet 100 directly recorded by the user in the guide information providing module 223 to be described later. do.

At this time, in the case of analyzing an image that cannot be texted by the OCR function in the above-described area, for example, condition check or training satisfaction, the analysis module 222 extracts only the corresponding part and analyzes it through a known image analysis program. It is also possible to do.

The guide information providing module 223 serves to provide guide information to the user terminal 210 via the above-described communication means.

Here, the guide information includes advice on the user's mental training and training management, and may be provided to the user according to a result of the analysis module 222 analyzing the text file.

In addition, the guide information providing module 223 may provide various guide information corresponding to the analysis result of the converted file including a guide information database in which a plurality of guide information is previously stored.

For example, for an example of the training detailed input area 120 of the analysis module 222 described above, the guide information providing module 223 has not achieved training for'dumbell lunge. We can provide guide information such as'Please reduce the weight of the dumbbells or reduce the number of times', and in addition to this, for the user's mental training management,'If the training is not achieved once does not mean failure. Guide information such as'It's important to build confidence by accomplishing one by one, starting with immediately available training' may be provided.

In this case, the guide information may be provided for each area, but of course, integrated guide information may be provided for contents recorded in all areas.

In summary, the system 200 of the present invention receives the sheet 100 photographed by the user terminal 210, converts it, and provides guide information according to the result of analysis to the user terminal 210, thereby directly recording it to the user. It provides a characteristic capable of receiving feedback and mental training management for the seat 100.

5 is a perspective view showing a booklet of the present invention.

Additionally, the present invention provides a book 300 including a plurality of sheets 100 for managing mental training described above.

As can be seen from FIG. 5, the book 300 of the present invention is a binding of a plurality of sheets 100 of the present invention, such as well-known books and notebooks, and the'binding' is already known private iron (threading method) , Wireless iron (a method of attaching with an adhesive), saddle stitch (a method of inserting an iron core), a ring (accommodating the sheet 100 in a ring that can be opened and closed through a hole), etc. In other words, the structure for binding There are no special restrictions.

In the booklet 300 bound in this way, the sheet 100 of the present invention constitutes a plurality of pages. When the sheet 100 forms a page in a private or saddle stitch, each page is marked with a page number. You can intuitively inform whether the first page has been opened.

In addition, when the sheet 100 forms a page with a ring or the like and is detachable, it may be generally accommodated in the booklet 300 according to the date the sheet 100 was created.

At this time, the booklet 300 may include a cover part 310, and the cover part 310 is a cover of the booklet 300, and the front cover 311 and the rear cover 312 have a long head (裝幀, the cover of the book). Can be decorated with cover, cover, etc.)

The front cover 311 is located on the front of the sheet 100 (the side where each area of the sheet 100 is displayed) of the frontmost page of the booklet 300, and the rear cover 312 is the rearmost page of the booklet 300 As to be located on the rear surface (the opposite side of the front surface) of the sheet 100, that is, the front cover 311 and the rear cover 312 may be located at the outermost of the front and rear of the booklet 300.

In addition, the cover 310 may include a side cover connecting the front sheet 100 and the rear sheet 100, and the side cover is formed on the side in which the sheet 100 is bound to protect the connected portion of the page. I can. In addition, a title, a name, etc. may be written or printed on the side cover so that the booklet 300 can be easily identified even when it is inserted into a bookshelf.

In summary, the booklet 300 of the present invention provides a characteristic that enables easy management by grouping the sheet 100 into a plurality of pages, that is, arranging the sheets 100 in order or preventing the pages from being lost, and the cover part ( It also provides a property to protect the sheet 100, including 310).

As can be seen from FIG. 5 again, a receiving portion 320 may be provided on the rear surface of the front cover of the booklet 300 (the surface where the front cover and the page contact when the booklet 300 is covered), and the receiving portion 320 Directional sheet 330 may be inserted into the inside of.

Here, the receiving part 320 may include an opening 321 and a plurality of through holes, and may be made of a flexible plastic material (eg, vinyl) to facilitate expansion of the opening 321.

Specifically, the opening 321 is to open one side of the end of the receiving unit 320 (one side of the rim of the receiving unit 320 in a flat shape), and the receiving unit 320 through the opening 321 The inner space is opened so that the directional sheet 330 can be inserted and separated.

At this time, the opening direction of the opening 321 is preferably that the side of the book 300 that is not the bottom side (downward direction when the booklet 300 is erected) is opened because the directional sheet 330 is not easily separated.

In addition, a plurality of through holes may be formed on the wide surface of the receiving part 320 as shown in FIG. 5. The through hole plays a role of allowing the fragrance emitted from the directional sheet 330 to easily diffuse out of the receiving part 320. Perform.

The directional sheet 330 includes a base 331 and a directional layer 332, and is inserted into the receiving part 320 so that a good fragrance is emitted from the booklet 300.

The base 331 is a body of the directional sheet 330 and provides an area on which the directional layer 332 can be coated, and is made of paper, film, etc. having an appropriate stiff texture to facilitate insertion into the receiving part 320. I can.

In this case, it is preferable that the size of the base 331 is the same as or slightly smaller than the inner space of the receiving part 320 and can be inserted through the opening 321 while sufficiently securing an area to be coated with the direction layer 332.

The directional layer 332 is coated on the surface of the base 331 to impart a directional function to the directional sheet 330 and may include menthol, citral, and triacetyl cellulose (TAC).

At this time, since menthol and citral are aromatic substances, menthol is a scent substance derived from mint, and is known for its efficacy in relieving mental fatigue through its unique refreshing sensation and slightly sweet scent, and citral is a fragrant substance derived from lemon. It is known to be good for depression by providing a refreshing scent.

In addition to the effect of the fragrance, such menthol and citral have antibacterial properties, and in general, it is possible to prevent the propagation of bacteria and microorganisms on the directional sheet 330 that must be held and inserted by hand.

In addition, TAC is a material having cellulose, which is a natural polymer, as a basic skeleton, and can easily form a film and has a flexible feature. In addition, since TAC is a material that also possesses transparency, it may help manage mental training, including pictures and letters that can give emotional stability to the base 331.

In summary, the booklet 300 of the present invention is provided with a direction sheet 330 that has a good scent to improve the mood of a sports player when the booklet 300 is opened to help manage mental training, and the direction sheet ( By providing a receiving portion 320 into which 330) can be inserted, the scented directional sheet 330 can be easily replaced.

6 is a flow chart showing a method of manufacturing the directional layer of the present invention.

As can be seen from FIG. 6, the directional layer 332 is manufactured through a first material manufacturing step (S100), a second material manufacturing step (S110), a third material manufacturing step (S120), and a vacuum drying step (S130). Can be.

First, the first material preparation step (S100) is a mixture of 70 to 80 parts by weight of water, 10 to 20 parts by weight of triacetyl cellulose (TAC), and 5 to 15 parts by weight of poly acryl amide (PAA), and then 3 to 85°C. It is a process of preparing a primary material by heating for 5 hours.

Here, TAC is a material that can easily form a film and has a flexible characteristic as described above, and PAA is a polymer of acrylamide and has a film-forming and protective function, so it is used as a binder, a hair fixative, a film-forming agent, and the like. Both of these TAC and PAA are polymer materials having a high viscosity and may contribute to the formation of the coating of the directional layer 332.

Next, the secondary material manufacturing step (S110) is 800 to 1,200 at 20 to 30°C after mixing 30 to 50 parts by weight of menthol, 20 to 45 parts by weight of citral, and 1 to 15 parts by weight of Polysorbate80 (polyoxyethylene sorbitan mono-oleate). This is a process of preparing a secondary material by stirring for 20 to 40 minutes at a speed of rpm.

At this time, menthol and citral are aromatic substances as described above, and Polysorbate80 is a kind of nonionic surfactant, and plays a role of emulsifying the primary substance as an aqueous phase and menthol and citral as oil phases in the third substance manufacturing step (S120) to be described later Perform.

Thereafter, in the third material manufacturing step (S120), a tertiary material is prepared by mixing 75 to 85 parts by weight of the primary material, 15 to 20 parts by weight of the secondary material, and 1 to 10 parts by weight of a reinforcing material including vinylacetate. It is a manufacturing process.

Here, the reinforcing material is made of vinyl acetate and has a characteristic that it increases the durability of the directional layer 332, which is a fibrous polymer including fine pores, and that the directional effect can last a long time. A specific method of manufacturing such a reinforcing material will be described later.

Finally, in the vacuum drying step (S130), the tertiary material is applied to the surface of the base 331 and then vacuum-dried at 40 to 50° C. for 10 to 15 hours to complete the directional layer 332.

The directional layer 332 manufactured through this process can easily form a flexible film based on TAC, so that the directional layer 332 may be damaged while opening the book 300 or inserting and removing the directional sheet 330. It can reduce anxiety, and provides a good scent including menthol and citral as aromatic substances, providing properties that can help sports athletes' mental training management.

The above-described reinforcing material may be manufactured through a first material manufacturing step, a second material manufacturing step, and an electrospinning step.

First, the first material preparation step is vinyl acetate 40 to 50 parts by weight, sodium hydroxide 20 to 30 parts by weight, calcium chloride (CaCl ₂ ) 10 to 20 parts by weight, sodium hydrogen sulfate (NaHSO ₄ ) 1 to 5 parts by weight 10 to 20 This is a process of preparing a first material by mixing at °C for 1 to 3 hours.

At this time, vinyl acetate is a monomer that can be polymerized to produce polyvinyl acetate having excellent moldability, and sodium hydroxide is a material that forms the basic atmosphere of the first material. In addition, calcium chloride and sodium hydrogen sulfate are materials that induce heterogeneous saponification of the first material to form a plurality of fine pores in the reinforcing material.

Next, the second material manufacturing step is the first material 40 to 50 parts by weight, MEK 30 to 40 parts by weight, water 5 to 15 parts by weight, ADMVN (2,2-azobis (2,4-dimethyl valeronitrile) 1 to 5 parts by weight This is a process of preparing a second material by mixing parts at 70 to 90°C for 1 to 3 hours.

Here, MEK is a solvent in the second material preparation step, and water is a material that adds ease of mixing by diluting the concentration. ADMVN is an initiator of the reaction, and the second substance, which is a product of the reaction, is polyvinyl acetate obtained by polymerizing the first substance.

Finally, the electrospinning step is a process of electrospinning the second material at 10 to 20 kV at 20 to 30 mL/s to complete the reinforcing material.

At this time, since the fibrous reinforcing material can be obtained through the electrospinning step, it is preferable to use a tip capable of injecting the second material with an appropriate thickness of 0.1 to 1 mm of the reinforcing material.

The reinforcing material manufactured through this process is included in the direction layer 332 to enhance the mechanical strength of the direction layer 332 to insert and remove the direction sheet 330, or spread the cover 310. Loss of the layer 332 can be prevented, and menthol and citral molecules are accommodated in the micropores to provide an effect of maintaining a long orientation performance.

As described so far, although the configuration and operation of the sheet for mental training management of a sports player according to the present invention, a book including the same, and a mental training system are expressed in the above description and drawings, this is only described as an example, and the spirit of the present invention It is not limited to the above description and drawings, and various changes and changes are possible without departing from the technical spirit of the present invention.

100: sheet 110: default area
111: Condition check box 112: Sleep time record box
113: Injury check box 114: Goal log
115: Training satisfaction field 120: Training detailed input field
121: Training content field 122: Idea field
130: Review area 131: Evaluation field
132: Resolution field 200: System
210: user terminal 211: camera
212: transmission module 220: central control server
221: sheet database 222: analysis module
223: Guide information provision module 300: booklet
310: cover portion 311: front cover
312: rear cover 320: receiving portion
321: opening 330: direction sheet
331: base 332: directional layer
S100: primary material manufacturing step S110: secondary material manufacturing step
S120: tertiary material manufacturing step S130: vacuum drying step

Claims (8)

As a booklet containing a sheet for mental training management of athletes,
A basic area including a condition check box that checks your condition, a sleep time record box that records your sleep time, an injury check box that checks for injuries, and a goal record box that records your training goals,
A training detail input field including a training content field to record training details and an idea field to record training ideas, and
A sheet including a review area for recording good and unfortunate things based on the day, comprising a plurality of pages;
Including; a front cover located on the front of the sheet and a cover having a rear cover located on the rear of the sheet;
On the rear surface of the front cover, one side is provided with an open opening and includes a receiving portion through which a plurality of through holes are passed,
The above booklet is:
As being accommodated in the receiving portion through the opening,
A booklet comprising a base and a scented sheet coated on the surface of the base and made of a scent layer including menthol, citral, and triacetyl cellulose (TAC). The method of claim 1,
The basic area,
A booklet that displays a plurality of marks, and includes a training satisfaction input field capable of indicating a high or low level of training satisfaction according to the number of the marks painted. The method of claim 1,
The review area,
The booklet, characterized in that it includes an evaluation input field for recording the training evaluation of the day and a commitment input field for recording the training commitment of the next day. The method of claim 1,
The directional layer,
70 to 80 parts by weight of water, 10 to 20 parts by weight of TAC (Triacetyl cellulose), 5 to 15 parts by weight of PAA (poly acryl amide), and then heating at 75 to 85° C. for 3 to 5 hours to prepare a primary material step;
After mixing 30 to 50 parts by weight of menthol, 20 to 45 parts by weight of citral, and 1 to 15 parts by weight of Polysorbate80 (polyoxyethylene sorbitan mono-oleate), the mixture was stirred at 20 to 30°C at a speed of 800 to 1,200 rpm for 20 to 40 minutes. Preparing a secondary material;
Preparing a tertiary material by mixing 75 to 85 parts by weight of the primary material, 15 to 20 parts by weight of the secondary material, and 1 to 10 parts by weight of a reinforcing material including vinylacetate;
The booklet characterized in that it is produced through the step of applying the tertiary material to the surface of the base and then vacuum drying at 40 to 50°C for 10 to 15 hours. The method of claim 4,
The reinforcing material described above,
The vinyl acetate 40 to 50 parts by weight, sodium hydroxide 20 to 30 parts by weight, calcium chloride (CaCl ₂ ) 10 to 20 parts by weight, sodium hydrogen sulfate (NaHSO ₄ ) 1 to 5 parts by weight at 10 to 20 °C for 1 to 3 hours Mixing to prepare a first material;
40 to 50 parts by weight of the first material, 30 to 40 parts by weight of MEK, 5 to 15 parts by weight of water, 1 to 5 parts by weight of ADMVN (2,2-azobis(2,4-dimethyl valeronitrile)) at 70 to 90° C. Mixing for 3 hours to prepare a second material;
Electrospinning the second material at a rate of 20 to 30 mL/s at 10 to 20 kV; characterized in that, the booklet is produced. delete delete delete

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