KR102033588B1 - Exercise guide system and exercise management method using the same - Google Patents

Abstract

An exercise guide system is disclosed. The disclosed exercise guide system includes: an input unit for guiding a user's exercise and receiving at least one target exercise speed in a treadmill whose speed can be adjusted according to a user's free will; A detector for detecting a user's actual speed of movement in the treadmill; And an exercise guide unit for providing information related to the actual exercise speed and the target exercise speed so that the user adjusts the exercise speed by himself on the treadmill.

Description

Exercise guide system and exercise management method using the same}

The present invention relates to a workout guide system and a workout management method accordingly.

The treadmill is an exercise machine that can produce a walking or running effect in a narrow space by using a belt rotating in a caterpillar, and is called a treadmill. Treadmills are capable of walking or running in indoors at moderate temperatures regardless of the weather, so the demand is increasing day by day.

The treadmill may be divided into an automatic treadmill for rotating the track portion by a separate driving means and a manual treadmill for rotating the track portion by a user without a separate driving means.

Automatic treadmills generally include a motor, which is a separate drive means for rotating the track belt. In this automatic treadmill, the user adjusts the speed button to adjust the rotational speed of the motor, thereby adjusting the speed of movement of the user. In such an automatic treadmill, there is an advantage in that the user can be exercised at a constant movement speed by the rotation of the motor, while there is a disadvantage that can cause injury to the user if the user does not follow the target exercise speed.

On the other hand, the manual treadmill has a structure in which the track part is rotated by the user's foot driving without a separate driving means. As described above, the manual treadmill has a merit of preventing a user's injury because the speed is adjusted according to the user's free will, while the user's physical characteristics make it difficult for a user to exercise according to an exercise goal.

US 20120010048 A KR 10-1518486 B KR 10-1345798 B

The present invention has been made to solve the above problems, in the treadmill that can adjust the speed according to the user's free will, the exercise guide system for guiding the user to exercise himself to the target exercise speed and the exercise management method accordingly To provide that purpose.

In addition, an object of the present invention is to provide a motion guide system and a manual treadmill used therein, which can minimize the use of power of the manual treadmill in consideration of a manual treadmill other than a battery, which is not connected to a separate power source.

Exercise guide system according to an aspect of the present invention,

In the treadmill that can adjust the speed according to the user's free will, to guide the user's movement,

An input unit configured to receive at least one target exercise speed;

A detector for detecting a user's actual speed of movement in the treadmill; And

The treadmill may include a workout guide unit for providing information related to the actual workout speed and the target workout speed so that the user adjusts the workout speed by himself.

In one embodiment, the information provided by the exercise guide unit may be information related to the difference between the actual exercise speed and the target exercise speed.

The exercise guide unit may provide the user with information related to the difference between the actual exercise speed and the target exercise speed when the difference between the actual exercise speed and the target exercise speed is out of a predetermined error range. Can be.

In one embodiment, the exercise guide unit, the difference between the actual exercise speed and the target exercise speed may be provided to the user by scoring.

In one embodiment, the exercise guide unit may be configured to provide the information by at least one of visual, auditory and tactile.

In one embodiment, the information provided by the exercise guide unit may further include a communication unit for transmitting to the outside.

In one embodiment, the treadmill may be adjusted to the actual movement speed by the user's foot movements.

In one embodiment, the actual speed of movement may vary.

In an embodiment, the input unit may receive a target heart rate of the user, the detection unit may detect an actual heart rate of the user, and the exercise guide unit may provide information related to the actual heart rate and the target heart rate.

Exercise guide system according to another aspect of the present invention,

In order to guide the user's exercise in the exercise equipment,

An input unit for inputting a target exercise item;

A detector for detecting an actual exercise item of a user in the exercise device; And

And an exercise guide unit configured to provide information related to the difference between the actual matter and the target exercise item so that the user adjusts the exercise item by the exercise device.

In one embodiment, the exercise item may be at least one of exercise speed, heart rate and body temperature.

In one embodiment, the actual exercise of the user may be variable.

Exercise management method according to another aspect of the present invention,

In the treadmill that can adjust the speed according to the user's free will, the exercise management method according to the exercise guide system for guiding the user's exercise,

Receiving a target exercise speed;

Detecting a user's actual speed of movement in the treadmill; And

Providing information related to the actual exercise speed and the target exercise speed to a user;

According to the movement of the user's position based on the provided information, the movement speed of the user in the treadmill can be adjusted.

Other aspects, features, and advantages other than those described above will become apparent from the following drawings, claims, and detailed description of the invention.

These general and specific aspects may be practiced using systems, methods, computer programs, or any combination of systems, methods, computer programs.

As described above, the exercise guide system and the exercise management method according to the present invention, by providing the user with information related to the actual exercise speed and the target exercise speed, so that the user can exercise by themselves according to the target exercise speed, The freely adjustable treadmill can guide the user to exercise at the target speed.

In addition, the exercise guide system according to the present invention and the manual treadmill used therein, by minimizing the power use of the manual treadmill, can operate smoothly, even if not connected to a separate power source other than the battery.

1 is a view showing the configuration of an exercise guide system according to an embodiment.
2 is a view for explaining an example of the configuration of the exercise guide system according to the embodiment.
3A to 3C are views illustrating a configuration of an exercise guide system according to another embodiment.
4 is a flowchart illustrating an exercise method according to an exercise guide system according to an exemplary embodiment.
5A to 5C illustrate screens of an embodiment for receiving a target speed from a user in the exercise guide system according to the embodiment.
6 is a diagram illustrating a process of detecting an actual exercise speed and transferring data according to the exercise guide system according to an embodiment.
7A to 7C illustrate an exercise standby screen before starting exercise in the exercise guide system according to the embodiment.
8A to 8C illustrate screens of an embodiment in which an exercise guide system according to an embodiment provides information related to a target exercise speed and an actual exercise speed to a user.
9A to 9C illustrate screens of an embodiment in which an exercise guide system according to an embodiment provides a user with information related to a target exercise speed and an actual exercise speed in a graph format.
10A and 10B show screens in which a user's exercise is finished.
11 is a screen of an embodiment in which the electronic device transmits a workout result to the outside.

Hereinafter, with reference to the accompanying drawings will be described a configuration according to an embodiment of the present invention. However, in describing the present invention, a detailed description of known functions or configurations will be omitted to clarify the gist of the present invention.

1 is a view showing the configuration of the exercise guide system 1 according to the embodiment. 2 is a view for explaining an example of the configuration of the exercise guide system 1 according to the embodiment.

Referring to FIG. 1, the exercise guide system 1 includes an input unit 100 for inputting an exercise item of a user, a detector 200 for detecting an actual exercise item of the user from the exercise device 3, and an exercise unit 3. The exercise guide unit 300 provides exercise information to the user so that the user can control the exercise items by herself.

1 and 2, the exercise device 3 may be a treadmill 3A. For example, the exercise device 3 may be a treadmill 3A whose speed can be adjusted according to the free will of the user. For example, the treadmill 3A may be a treadmill configured to control the speed without a separate hand gesture such as pressing a button for speed adjustment.

As an example, the treadmill 3A may be a manual treadmill that is rotated by the user's foot motion. For example, as shown in FIG. 2, the treadmill 3A may be a manual treadmill in which the rotating track portion 4 has a curved shape. The track portion 4 may include a plurality of slats 40.

The exercise matter may be the speed of movement of the user in the exercise device 3. For example, the exercise matter may be the user's exercise speed in the treadmill 3A.

The exercise matter may include a plurality of matters. For example, the exercise item may further include at least one of a user's heart rate and a user's body temperature in addition to the user's speed.

The input unit 100 receives a user input. The input unit 100 receives a user input by a user's hand gesture. The input unit 100 may receive a target exercise speed in the treadmill 3A. The input unit 100 may further receive at least one of a target heart rate and a body temperature of the user in the treadmill 3A.

For example, the input unit 100 may include a touch pad. The touch pad receives a user input by a contact method, a capacitive method, a pressure resistive film method, an infrared sensing method, a surface ultrasonic conduction method, an integrated tension measuring method, or a piezo effect method. However, the input unit 100 is not limited to the touch pad and may be implemented by various methods. For example, the input unit 100 may include any one of a keypad, a dome switch, a jog wheel, and a jog switch.

The input unit 100 may be disposed in the electronic device 2. The electronic device 2 may be a portable terminal. However, the electronic device 2 is not limited thereto and may be variously modified. As an example, the electronic device 2 may be a control panel fixed to the treadmill 3A. As another example, the electronic device 2 may be a display device spaced apart from the treadmill 3A.

The detector 200 may detect an actual exercise item of the user in the treadmill 3A. The actual exercise item of the user may be the actual exercise speed of the user. The detector 200 may detect the rotational speed of the track 4, and detect the actual movement speed of the user based on the rotational speed of the track 4. The detector 200 may further include a heart rate detector (not shown) that detects an actual heart rate of the user.

The detector 200 may be installed in the exercise device 3. For example, the detector 200 may be installed in the treadmill 3A. However, the arrangement of the detection unit 200 is not limited thereto, and may be changed as necessary.

The actual exercise matters detected by the detector 200 or data related thereto may be transmitted to the exercise guide unit 300. To this end, communication units 401 and 402 may be provided in each of the exercise device 3 and the electronic device 2.

The communication units 401 and 402 may include at least one of a mobile communication unit, a short range communication unit, and a wired communication unit. The mobile communication unit transmits and receives a radio signal with at least one of a base station, an external terminal, and a server on a mobile communication network. The short-range wireless communication unit includes a Bluetooth communication unit, a Bluetooth low energy (BLE) communication unit, a near field communication unit (Near Field Communication unit), a WLAN (Wi-Fi) communication unit, a Zigbee communication unit, an infrared ray (IrDA) It may include, but is not limited to, a Data Association (W Association) communication unit, a WFD (Wi-Fi Direct) communication unit, an ultra wideband (UWB) communication unit, an Ant + communication unit, and the like. The wired communication unit may transmit / receive data with an external device through a wired cable or a wired terminal.

The exercise guide unit 300 may provide exercise information to the user to control the exercise speed by the user. For example, the exercise guide unit 300 provides the user with exercise information related to the target exercise speed and the actual exercise speed.

As an example, the exercise guide unit 300 may provide the user with the target exercise speed and the actual exercise speed itself.

As another example, the exercise guide unit 300 may notify the user when a difference between the target exercise speed and the actual exercise speed is out of a predetermined error range. For example, the exercise guide unit 300 may provide different messages according to the difference between the target exercise speed and the actual exercise speed. If the actual movement speed is smaller than the target movement speed outside the predetermined error range, the first message may be provided to increase the speed. If the actual exercise speed is larger than the target error speed beyond the predetermined error range, the second message may be provided to decrease the speed.

Here, the predetermined error range may be determined by at least one of a specific ratio or a specific speed value with respect to the target exercise speed. As an example, the predetermined error range may be determined as 10% of the target exercise speed. As another example, the predetermined error range may be determined to be 1 km / h. As another example, the predetermined error range may be determined by mixing a specific ratio and a specific speed value with respect to the target exercise speed. For example, the predetermined error range may be determined by a specific speed value when the speed is low, and by a specific ratio when the speed is high.

As another example, the exercise guide unit 300 may provide the user with a score to determine whether the actual exercise speed is close to the target exercise speed. For example, the exercise guide unit 300 may score the difference between the target exercise speed and the actual exercise speed in real time, and provide the accumulated score to the user. For example, the exercise guide unit 300 may score the ratio of the target exercise speed and the actual exercise speed in real time, and provide the accumulated score to the user. For example, the exercise guide unit 300 may accumulate and accumulate the ratio of the target exercise speed and the actual exercise speed in real time, and divide the accumulated score by the total time to provide the user.

The exercise guide unit 300 may further provide information regarding other matters in addition to the exercise speed. For example, the exercise guide unit 300 may further provide information related to the actual heart rate and the target heart rate of the user.

The exercise guide unit 300 may visually provide exercise information to a user. To this end, the exercise guide unit 300 may include a display unit.

However, the method for providing the exercise information by the exercise guide unit 300 is not limited thereto, and may provide the exercise information by hearing or touch. To this end, the exercise guide unit 300 may include at least one of a sound output unit or a vibration generator.

The display unit visually displays information processed by the exercise guide system 1. The display unit may display an object representing an execution result of the application.

The display unit includes a liquid crystal display, a thin film transistor-liquid crystal display, an organic light-emitting diode, a flexible display, a 3D display, It may include at least one of an electrophoretic display.

The sound output unit outputs audio data received from the communication unit 402 or stored in the memory. The sound output unit outputs a sound signal related to a function (for example, a message reception sound and a notification sound) performed in the exercise guide system 1. The sound output unit may include a speaker, a buzzer, and the like.

The vibration generator outputs vibration data received from the communication unit 402 or stored in a memory. The vibration generating unit may include a vibration motor.

The user may adjust the exercise speed on the basis of the information provided by the exercise guide unit 300.

For example, if the information provided by the exercise guide unit 300 is the first message to increase the speed, the user may increase the actual exercise speed. As an example for this, the user can move the position to the front inclination area 4-1 of the track part 4 to increase the actual speed of movement.

If the information provided by the exercise guide unit 300 is the second message to decrease the speed, the user may decrease the actual exercise speed. As an example for this, the user can move to the rear inclined region 4-2 of the track section to reduce the actual speed of movement.

As described above, the exercise guide system 1 provides the user with information on the difference between the target exercise speed and the actual exercise speed by the exercise guide unit 300, and the user performs exercise close to the target exercise speed at will. You can do it.

Unlike the present invention, when the track portion of the treadmill is forcibly rotated by the motor in accordance with the target movement speed input by the user, the user is on the track portion that rotates according to the initially set target movement speed. Irrespective of this, you have no choice but to exercise at the target speed. Therefore, in such a treadmill, if the user does not follow the target movement speed, the rotation of the track portion must be stopped, and if the rotation of the track portion cannot be stopped, the user will be injured. In addition, if the actual running speed of the user is not constant and there is a deviation, the user may feel anxiety on the track portion due to the difference between the actual movement speed of the user and the rotational speed of the track portion.

In addition, in the treadmill which can adjust the speed according to the free will of the user, unlike the present invention, when the exercise without the exercise guide system (1), because it is difficult for the user to grasp the difference between the target exercise speed and the actual exercise speed , You will exercise at an arbitrary speed, so you will have to exercise irregularly.

However, since the exercise guide system 1 according to the present invention is for guiding the user's exercise in the treadmill 3A, which can be adjusted in speed according to the user's free will, the user performs the exercise according to his / her current body condition. It is possible to carry out. By the exercise guide system 1 according to the present invention, it is possible to easily grasp the difference between the target exercise speed and the actual exercise speed in real time, so that the user can reach a predetermined exercise target while exercising freely. .

Meanwhile, in the above-described embodiment, the detection unit 200 of the exercise guide system 1 is disposed on the exercise device 3, and the input unit 100 and the exercise guide unit 300 are disposed on the electronic device 2. The explanation is centered.

However, the arrangement of each component of the exercise guide system 1 is not limited thereto, and may be variously arranged. As an example, all configurations of the exercise guide system 1 may be arranged in one device. For example, the input unit 100, the detection unit 200, the exercise guide unit 300, and the communication unit 400 of the exercise guide system 1A and 1B are all disposed on the exercise device 3B as shown in FIG. 3A, or As shown in FIG. 3B, the electronic device may be disposed in the electronic device 2A. As another example, as shown in FIG. 3C, the input unit 100 and the detection unit 200 of the exercise guide system 1C are disposed on the exercise device 3C, and the exercise guide unit 300 is connected to a separate electronic device 2B. Can be arranged.

4 is a flowchart illustrating an exercise management method according to the exercise guide system 1 according to an exemplary embodiment.

Referring to S10, the exercise guide system 1 receives a target exercise speed from the user through the input unit 100. The input unit 100 may receive a plurality of target exercise speeds. The plurality of target exercise speeds may vary according to time zones. The input unit 100 may directly input the target exercise speed, but is not limited thereto. The input unit 100 may select an exercise program in which the target exercise speed is set in advance, and indirectly input the target exercise speed.

Referring to S20, the exercise guide system 1 may detect the actual exercise speed of the user in the treadmill 3A through the detector 200.

Referring to S30, the exercise guide system 1 provides information on the target exercise speed and the actual exercise speed through the exercise guide unit 300. For example, the exercise guide unit 300 may provide information regarding a difference between the target exercise speed and the actual exercise speed.

For example, when the actual exercise speed is out of the target exercise speed and a predetermined error range, the exercise guide unit 300 may visually provide a speed change message to change the speed. The speed change message may include a first message to increase the speed and a second message to decrease the speed. However, the information transmission method provided by the exercise guide unit 300 is not limited to the visual method, but may be transmitted in an auditory or tactile manner.

The user may move the position in the treadmill 3A based on the information provided through the exercise guide unit 300. For example, when the speed is to be increased, it moves to the front inclination area 4-1 of the track portion 4. In the case of reducing the speed, it moves to the rear inclined region 4-2 of the track portion 4.

Referring to S40, the movement speed of the user may be adjusted in the treadmill 3A as the user moves the position. That is, the user is not forced to exercise by the motor, but can follow the predetermined target movement speed and exercise according to free will.

5A to 5C illustrate screens of an embodiment for receiving a target exercise speed from a user in the exercise guide system 1 according to the embodiment.

Referring to FIG. 5A, a plurality of icons are activated on the initial screen. For example, the "Training" button 2001, the "Result" button 2002, and the "Profile" button 2003 are activated in the initial screen.

If you want to start the exercise, select the "Training" button (2001). If you want to check the result after the exercise is finished, select the "Result" button (2002). Before starting the workout, select the "Profile" button 2003 if you want to design the desired target workout yourself.

Referring to FIG. 5B, when the "Profile" button 2003 is selected, the exercise guide system 1 displays a screen for inputting a target exercise speed. On the screen, icons for inputting a target exercise time and a target exercise speed, for example, an "Up" button 2011, a "Down" button 2012, and a "Set" button 2013 are displayed.

In addition, icons for inputting and deleting a plurality of target exercise speeds and target exercise times are displayed on the screen, for example, an "Add" button 2014, an "Ins" button 2015, and a "Del" button 2016. Is displayed. By selecting the "Add" button 2014, a new target exercise time and a target exercise speed can be added to the end of the list, and by selecting the "Ins" button 2015 at a predetermined position, the new target at a predetermined position in the list. The exercise time and the target exercise speed can be inserted. By selecting the "Del" button 2016, part of the list can be deleted.

Through this, it is possible to design an exercise program having various target exercise speeds for each time period. For example, an aerobic program can be designed that has a plurality of target exercise speeds for about 22 minutes.

Referring back to FIG. 5A, after the target exercise program is designed, the screen may return to the initial screen. In the initial screen, the user selects the "Training" button 2001 when he wants to start the workout.

Referring to FIG. 5C, the exercise guide system 1 displays an exercise program predesigned by the user. For example, the aerobic 22 minute workout program 2021 shown in FIG. 5B is displayed. The user may select a desired exercise program and input a target exercise speed for a desired target exercise time. However, the input of the target exercise speed is not limited thereto, and may be input by various methods.

FIG. 6 is a view for explaining a process of detecting an actual exercise speed and transferring data according to the exercise guide system 1 according to an embodiment.

Referring to FIG. 6, the detection unit 200 detects the rotational speed of the track unit 4 of the treadmill 3A in real time. The detected data is transmitted to the outside via the communication unit 401 of the treadmill 3A. In the electronic device 2, the currently searched treadmill 3A is displayed as an icon. For example, the electronic device 2 displays an icon 2031 for treadmill 1 and an icon 2032 for treadmill 2 currently searched.

The user selects an icon for the treadmill in which he is located, for example, an icon 2031 for treadmill 1. Accordingly, the electronic device 2 and the treadmill 3A where it is located are connected, and data transmitted from the treadmill 3A where the user is located can be transmitted and displayed to the electronic device 2.

The screen of the electronic device 2 shown in FIG. 6 may be disposed before the screen for selecting the exercise program shown in FIG. 5C, but is not limited thereto, and is disposed after the screen for selecting the exercise program shown in FIG. 5C. May be

7A to 7C illustrate an exercise waiting screen in a state before starting exercise in the exercise guide system 1 according to the embodiment. Referring to FIG. 7A, the exercise guide system 1 waits for the start of the exercise when the actual exercise speed is 0.0 km / h or less than a predetermined reference speed, eg 0.2 km / h, for example. , "Wait for starting" message. 7B and 7C, the exercise guide system 1 may display an indication indicating the start so that the user may prepare for the start of the exercise when the actual exercise speed is greater than or equal to a predetermined reference speed.

8A to 8C illustrate screens of an embodiment in which an exercise guide system 1 provides information related to a target exercise speed and an actual exercise speed to a user.

Referring to FIG. 8A, the electronic device 2 displays an actual exercise speed 2110 and a target exercise speed 2120 of a user. For example, the electronic device 2 displays a user's actual exercise speed of 6.3 km / h and a target exercise speed of 5.0 km.

If the user's actual exercise speed 2110 is out of the error range of the target exercise speed 2120, the electronic device 2 may give the user an additional indication in addition to the actual exercise speed 2110 and the target exercise speed 2120. have. For example, the electronic device 2 may display a first message 2131 for increasing the speed.

Referring to FIG. 8B, when the user's actual exercise speed 2110 is within the target exercise speed 2120 and an error range, the electronic device 2 may display only the actual exercise speed 2110 and the target exercise speed 2120. In addition, you may not be prompted to change the speed.

Referring to FIG. 8C, when the actual exercise speed 2110 of the user is smaller than the error range of the target exercise speed 2120, the electronic device 2 provides the user with the actual exercise speed 2110 and the target exercise speed 2120. In addition, it can be displayed additionally. For example, the exercise guide unit 300 may display a second message 2132 for increasing the speed.

8A to 8C, the actual exercise of the user may be scored in comparison with the target exercise and displayed on the screen. For example, when the user performs 100 points of actual exercise within the error range of the target exercise speed during the entire target exercise time, the actual exercise compared to the target exercise progressed up to the current exercise time is the first score 2141. I can display it. In addition, when the user performs the actual exercise within the error range of the target exercise speed up to the current exercise time as 100 points, the actual exercise compared to the target exercise progressed up to the current exercise time may be displayed as the second score 2142. .

The user may change the actual exercise speed 2110 by himself / herself based on the information provided to the electronic device 2. Accordingly, the user may exercise in the error range of the target exercise speed 2120. In addition, the user may be motivated to achieve the exercise goal by providing the user with scores 2141 and 2142 for the exercise state as well as the final exercise state.

9A to 9C illustrate screens of an exemplary embodiment in which the exercise guide system 1 provides the user with information related to the target exercise speed 2120 and the actual exercise speed 2110 in a graph format.

9A to 9C, the error range 2121 of the target exercise speed and the actual exercise speed 2111 are displayed in a graph form. At this time, the electronic device 2 may display the exercise score for the entire exercise period and the exercise score so far.

The actual exercise speed 2111 of the user is not constant but appears to be variable. As such, the reason why the user's actual speed of movement 2111 appears variably is because the user is moving on a manual treadmill that is rotated by the user, rather than a treadmill that rotates at a constant speed by the motor.

As such, the exercise guide system 1 provides the user exercising on the manual treadmill with information about the actual exercise speeds 2110 and 2111 and the target exercise speeds 2120 so that the user can freely determine the actual exercise speeds 2110. ) Can follow the target movement speed 2120 within a predetermined error range.

10A and 10B show screens in which a user's exercise is finished. Referring to FIG. 10A, when the user's exercise ends, the exercise end message 2133 is displayed. Referring to FIG. 10B, the exercise results of the user for each time zone are displayed in graph form.

11 illustrates a screen of an embodiment in which the electronic device 2 transmits a workout result to the outside. Referring to FIG. 11, the exercise guide system 1 may transmit the exercise result of the user to the outside. For example, the exercise guide system 1 may share exercise results through various SNS services. Accordingly, the exercise guide system 1 can receive exercise management without a separate data server and without facing another person, for example, a trainer.

Although the preferred embodiments of the present invention have been described above by way of example, the scope of the present invention is not limited to these specific embodiments, and may be appropriately changed within the scope described in the claims.

Other aspects, features, and advantages other than those described above will become apparent from the following drawings, claims, and detailed description of the invention. These general and specific aspects may be practiced using systems, methods, computer programs, or any combination of systems, methods, computer programs.

1: exercise guide system 2: electronic device
2A: Treadmill 3: Exercise Equipment
4: track portion 100: input portion
200: detection unit 300: exercise guide unit
400: communication unit

Claims (6)

According to the user's free will, the movement guide system for guiding the user's movement in the manual treadmill that can adjust the speed of the track portion
An input unit installed in the electronic device spaced apart from the manual treadmill and configured to receive a plurality of target exercise speeds different for each time zone from a user;
A detection unit installed in the manual treadmill and detecting a rotational speed of the track unit to detect an actual movement speed of a user in the manual treadmill;
A first communication unit installed in the manual treadmill and transmitting data related to the actual exercise speed of the user detected by the detection unit in real time;
A second communication unit installed in the electronic device to receive data transmitted from the first communication unit in real time;
Installed in the electronic device and visually displaying information related to the difference between the actual exercise speed and the target exercise speed, based on data received by the second communication unit, so that the user adjusts the exercise speed by himself in the manual treadmill. It includes; exercise guide unit provided,
Each of the first communication unit and the second communication unit includes a Bluetooth communication unit or a BLE (Bluetooth Low Energy) communication unit,
The manual treadmill includes a track portion inclined toward the front and rear to adjust the actual movement speed by the user's foot movement,
Based on the information related to the difference between the actual exercise speed and the target exercise speed provided by the exercise guide unit, when the user moves the position on the track unit, the speed of the track unit is adjusted to the actual exercise speed of the user. Is adjusted,
The plurality of target exercise speeds may include a first target exercise speed applied to a first time interval, a second target exercise speed applied to a second time interval and greater than the first target exercise speed, and a third time interval. And the third target movement speed smaller than the second target movement speed is sequentially changed,
When the first target exercise speed changes from the first target exercise speed to the second target exercise speed, the exercise guide part changes as the user moves freely, the actual exercise speed that is variable within the predetermined error range. An exercise guide system that indicates whether you are following. delete The method of claim 1,
The predetermined error range is determined by a specific ratio with respect to the target exercise speed. The method of claim 3,
The treadmill is exercise guide system, the actual movement speed is adjusted by the user's foot movements. delete delete

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