KR100820716B1 - An abdominal muscle exercise instrument - Google Patents

An abdominal muscle exercise instrument Download PDF

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Publication number
KR100820716B1
KR100820716B1 KR1020070060128A KR20070060128A KR100820716B1 KR 100820716 B1 KR100820716 B1 KR 100820716B1 KR 1020070060128 A KR1020070060128 A KR 1020070060128A KR 20070060128 A KR20070060128 A KR 20070060128A KR 100820716 B1 KR100820716 B1 KR 100820716B1
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South Korea
Prior art keywords
support member
horizontal support
main frame
exercise
fixed
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KR1020070060128A
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Korean (ko)
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이정
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이정
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Priority to KR1020070060128A priority Critical patent/KR100820716B1/en
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Publication of KR100820716B1 publication Critical patent/KR100820716B1/en
Priority to PCT/KR2008/003410 priority patent/WO2008156281A1/en

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    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A63B23/0205—Abdomen
    • A63B23/0211—Abdomen moving torso with immobilized lower limbs
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2208/00—Characteristics or parameters related to the user or player
    • A63B2208/02—Characteristics or parameters related to the user or player posture
    • A63B2208/0242—Lying down
    • A63B2208/0257—Lying down prone

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  • Health & Medical Sciences (AREA)
  • Engineering & Computer Science (AREA)
  • Biomedical Technology (AREA)
  • Neurology (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • Pulmonology (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Rehabilitation Tools (AREA)

Abstract

An abdominal muscle exercise instrument is provided to reduce body fat of the abdomen by reciprocating movement in the state of naturally laying prone on the instrument. An abdominal muscle exercise instrument includes: both main frames(10) formed in a gentle curve; first, second, and third transverse support members(20,21,22) respectively connected between the main frames by welding at some intervals so as to hold the main frames at a regular width; a fourth transverse support member(23) connected by bolts(50) to plural holes(41) formed on the rear of the main frames; and a handle(40) formed on the rear of the main frame. The first transverse support member is fixed to a position that ascends toward the front, and has a flexible support rod(31) having a jaw supporter(30) and fixed to the center.

Description

복근 운동기구{An abdominal muscle exercise instrument}Ab abdominal muscle exercise instrument

도 1은 본 발명의 사시도1 is a perspective view of the present invention

도 2는 본 발명의 사용상태사시도Figure 2 is a perspective view of the use state of the present invention

도면의 주요부분에 대한 부호설명Explanation of Signs of Major Parts of Drawings

10, 10a: 주프레임 20: 제1가로지지부재10, 10a: main frame 20: first horizontal support member

21: 제2가로지지부재 22: 제3가로지지부재21: second horizontal support member 22: third horizontal support member

23: 제4가로지지부재 30: 턱받침판23: fourth horizontal support member 30: jaw support plate

31: 자바라지지대 40: 손잡이31: bellows support 40: handle

41: 관통공 50: 볼트41: through hole 50: bolt

본 발명은 복근 운동기구에 관한 것으로 더욱 상세하게는 운동기구에 사람이 업드려서 전방의 턱받이에 턱을 괜 상태에서 후방의 손잡이를 잡고서 운동기구를 전후로 움직이면 운동기구가 전후방 왕복으로 움직이면서 복근운동을 하게 하여 복 근의 체지방을 줄여주는 복근 운동기구에 관 한 것이다.The present invention relates to an abdominal muscle exercise device, and more particularly, a person is moved to the exercise device by holding the handle of the rear in front of the bib in front of the jaw while moving the exercise device back and forth so that the exercise device moves forward and backward reciprocating. Abs exercise equipment that reduces the body fat of the abs.

근자에 현대인의 식습관에 있어 기름진 음식을 많이 섭취하는 반면에 운동을 게을리함으로 인해 복부에 체지방이 많이 쌓여 허리가 굵어지거나 배가 많이 불거져 나와 비만환자가 많이 증가하고 있는 실정이다.In recent years, eating a lot of fat in modern people's eating habits due to neglected exercise due to a lot of body fat in the abdomen thickened waist or bulging a lot of obesity patients are increasing.

이로 인해 복부의 체지방을 제거하고 복부를 단련하고자 윗몸 일으키기나 여러가지의 운동기구를 사용하여 운동을 하고 있으나 통상적으로 많이 하는 운동인 윗몸 일으키기는 비만인 사람인 경우 쉽게 할 수 없는 운동으로 많은 노력이 필요로 하므로 대부분 기피하는 경우가 많다.Because of this, to remove the body fat of the abdomen and exercise the abdominal muscles or exercise equipment using a variety of exercise equipment, but a lot of exercise, the sit-ups, which are usually a lot of exercise because it is not easy to exercise because it requires a lot of effort Most often avoid.

이로 인해 좀더 편하게 운동하기 위해 운동기구를 이용하여 쉽게 운동하고 있으나 대부분의 운동기구가 등을 대고 바닥에 누운 상태에서 손으로 기구 상단을 잡고서 앞으로 당겨주어 운동을 하거나, 운동기구에 누운 상태에서 상체를 일으킴으로 운동효과를 낼 수 있는 것이다.Because of this, to exercise more comfortable using the exercise equipment is easy to exercise, but most of the exercise equipment is lying on the floor with the back, holding the top of the device with your hand and pulling forward to exercise, or lying on the exercise equipment It can be caused by the exercise effect.

그러나 이러한 종래의 운동기구에 있어서는 대부분 오래 하지 않아 싫증을 내어 포기하는 경우가 많이 있어 운동효과를 보기 어려우며 값비싼 운동기구를 방치하는 방치함으로 생활공간만 좁게 하는 경우가 많았다.However, in these conventional exercise equipments, most of them do not last long enough to give up a lot of times, it is difficult to see the effect of exercise, and the neglecting of expensive exercise equipment was often narrowed only in the living space.

본 발명은 이러한 불편한점을 해소하고 좀더 편안하게 운동을 하며 운동 효과를 올릴 수 있도록 고안한 것으로 주프레임을 완만한 곡선으로 만들어 가로지지부재를 고정함으로서 운동을 하고자하는 사용자가 운동기구 위에 엎드리게 되면 자 연스럽게 허리부분이 휘어지면서 복부가 당겨지도록 함으로서 자연스럽게 복부운동이 가능하게 한 것을 이를 첨부도면에 의거 상세히 설명하면 다음과 같다.The present invention is designed to eliminate these inconveniences and to exercise more comfortably and to increase the exercise effect when the user wants to exercise by fixing the horizontal support member by making the main frame into a gentle curve, When the abdomen is pulled softly to the lower part of the abdomen, the abdominal movement is naturally possible, which will be described in detail based on the accompanying drawings.

본 발명은 전,후방으로 반복되게 흔들리면서 자연스럽게 복부운동을 하게 한 운동기구로서 완만한 곡선으로 만들어진 양측 주프레임(10)(10a)과, 상기 주프레임(10)(10a)을 일정 넓이로 유지하게 하는 제1가로지지부재(20), 제2가로지지부재(21), 제3가로지지부재(22)와, 허리의 각도를 조절하여 주는 제4가로지지부재(23), 턱을 받쳐주는 턱받침판(30), 손으로 잡을 수 있는 손잡이(40)로 된 것이다.The present invention is an exercise device that makes the abdominal movement naturally while repeatedly swinging forward and backward, so that the main frame 10, 10a and both main frame 10, 10a made of a gentle curve to maintain a constant width The first horizontal support member 20, the second horizontal support member 21, the third horizontal support member 22, the fourth horizontal support member 23 for adjusting the angle of the waist, the chin supporting the chin Plate 30, it is made of a handle 40 that can be held by hand.

상기와 같이 된 본 발명의 양측 주프레임(10)(10a)과 결합하는 제1가로지지부재(20), 제2가로지지부재(21), 제3가로지지부재(22)는 다소의 간격을 두어 용접 결합하는 것으로 제1가로지지부재(20)는 전방을 향하여 상향되는 위치에 고정하여 그 중앙부분에 턱받침판(30)을 고정한 자바라지지대(31)를 고정하였으며, 제2가로지지부재(21)과 제3가로지지부재(22)는 주프레임(10)(10a)에 다소의 거리를 띄워 용접 고정하였으며, 주프레임(10)(10a)의 후방에는 다수 곳에 관통공(41)을 만들어 제4가로지지부재(23)를 볼트(50)로서 양측에 결합하도록 하였으며 후방의 손잡이(50)는 사용시 편리하게 손으로 잡을 수 있게 한 것이다.The first horizontal support member 20, the second horizontal support member 21, and the third horizontal support member 22 coupled to both main frames 10 and 10a of the present invention as described above have a slight gap. The first horizontal support member 20 is fixed to a position upwardly toward the front by fixing the bellows support 31 having the jaw support plate 30 fixed thereto at the center portion thereof, and the second horizontal support member 21 is welded. ) And the third horizontal support member 22 are fixed by welding a certain distance apart from the main frames 10 and 10a, and through holes 41 are made in a plurality of places at the rear of the main frames 10 and 10a. Four-sided support member 23 is to be coupled to both sides as a bolt (50) and the rear handle (50) is to be conveniently held by hand when using.

이와 같이 된 본 발명을 이용하여 운동을 하고자하면 먼저 사용자의 허리 굴절에 알맞게 주프레임(10)(10a) 후방에 결합하는 제4가로지지부재(23)의 결합 위치 를 조절하여 맞춘 다음 관통공(41)을 통해 볼트(50)를 결합하여 고정한 다음 사용하는 것이다.If you want to exercise by using the present invention as described above, first adjust the position of the fourth horizontal support member 23 to be coupled to the rear of the main frame 10, 10a according to the user's waist refraction, and then through the through hole ( 41) is used after fixing the bolt (50) by combining.

이렇게 상기 제4가로지지부재(23)의 위치 조정이 끝나면 도 3과 같이 사용자가 운동기구에 엎드린 상태에서 얼굴이 위치하는 앞부분의 제1가로지지부재(20)의 턱받침판(30)를 움직이면 자바라지지대(31)가 움직여 높낮이의 높이와 위치조절을 손쉽게 할 수 있으며 위치와 각도 조절이 끝나면 턱받침판(30)에 턱을 올리게 되면 편안한 상태로 허리가 휘어지게 된다. When the position adjustment of the fourth horizontal support member 23 is completed in this way, as shown in FIG. 3, when the user moves the chin support plate 30 of the first horizontal support member 20 in which the face is located in a state in which the user is lying on the exercise equipment, The support 31 can be moved to easily adjust the height and position of the height, and when the position and angle adjustment is completed, the chin on the chin support plate 30 is bent back in a comfortable state.

이 상태에서 사용자가 팔을 뒤쪽으로 움직여 양측 주프레임(10)(10a) 후방에 고정된 손잡이(40)를 잡은 상태에서 몸을 앞뒤로 흔들어주면 주프레임(10)(10a)의 곡선 모양에 따라 전후로 반복되게 흔들리게 되면서 운동이 되는 것이다.In this state, if the user moves the arm backwards and shakes the body back and forth while holding the handle 40 fixed to the rear of the main frame 10, 10a on both sides, according to the curved shape of the main frame 10, 10a. It will be shaken repeatedly to become a movement.

이때 주프레임(10)(10a)을 잡고 있는 손잡이(40)를 잡아 당겨주는 느낌으로 지그시 당겨주는 앞쪽으로 기울어져 있는 상체가 뒤로 젖혀지면서 운동의 효과를 한층 상승시킬 수 있는 것이다.At this time, the upper body inclined to the front to squeeze to pull back the handle 40 holding the main frame (10) (10a) can be further increased the effect of the movement.

이와 같이 운동함에 있어 잦은 운동으로 허리의 유연성이 좋아지면 주프레임(10)(10a)의 후방에 결합한 볼트(50)를 각각 풀어준 다음 더 높은 곳에 위치한 제4가로지지부재(23)를 분리한 다음 한 단계 더 올린 상태에서 다음 관통공에 볼트(40)로 체결하여 주면 처음과 같이 사용하는 효과가 있어 더 나은 운동 효과를 볼 수 있는 것이다.In this movement, if the flexibility of the waist is improved by frequent movement, loosen the bolts 50 coupled to the rear of the main frame 10, 10a, respectively, and then separate the fourth horizontal support member 23 located at a higher position. If the next step in the raised state to the next through-hole fastened with bolts (40) will have the same effect as the first use will see a better movement effect.

이와 같이 된 발명은 남녀노소에 구분없이 누구나 손쉽게 사용자의 체형에 맞추어 사용할 수 있는 것으로 운동기구에 몸을 올린 상태에서 흔들어 주면 몸에 무리를 주지 않고 놀이와 같이 즐기면서 운동을 할 수 있는 것으로 복근운동과 함께 허벅지 앞을 이완시켜 주고 소화기관이 강화되어 소화불량의 예방효과도 있으며 척추에 탄력을 주어 건강한 자세를 유지할 수 있도록 개발한 운동기구인 것이다.This invention can be used according to the user's body, regardless of age and gender, anyone can easily use it. In addition, it relaxes the front of the thighs and strengthens the digestive organs, thereby preventing indigestion and giving the spine elasticity to maintain a healthy posture.

Claims (1)

전,후방으로 반복되게 흔들리면서 자연스럽게 복부운동을 하게 한 운동기구로서, 완만한 곡선으로 만들어진 양측 주프레임(10)(10a)과, 상기 주프레임(10)(10a)을 일정 넓이로 유지하게 결합하는 제1가로지지부재(20), 제2가로지지부재(21), 제3가로지지부재(22)는 다소의 간격을 두어 용접 결합하며, 제1가로지지부재(20)는 전방을 향하여 상향되는 위치에 고정하여 그 중앙부분에 턱받침판(30)을 고정한 자바라지지대(31)를 고정하였으며, 제2가로지지부재(21)과 제3가로지지부재(22)는 주프레임(10)(10a)에 다소의 거리를 띄워 용접 고정하였으며, 주프레임(10)(10a)의 후방에는 다수 곳에 관통공(41)을 만들어 제4가로지지부재(23)를 볼트(50)로서 양측에 결합하도록 하였고, 주프레임(10)(10a) 후방에는 손으로 잡을 수 있는 손잡이(40)를 결합하여서 됨을 특징으로 한 복근 운동기구.It is an exercise device that makes the abdominal movement naturally while repeatedly shaking forward and backward, and combines the main frame 10, 10a and the main frame 10, 10a, which are made of a gentle curve, to maintain a predetermined width. The first horizontal support member 20, the second horizontal support member 21, and the third horizontal support member 22 are welded to each other at some interval, and the first horizontal support member 20 is upwardly directed forward. The bellows support 31 is fixed to the center portion and the jaw support plate 30 is fixed to the center portion thereof. The second horizontal support member 21 and the third horizontal support member 22 are the main frames 10 and 10a. Welded and fixed some distance to the main frame 10, the rear of the main frame 10, 10a to make a through hole 41 in a number of places to be coupled to the fourth horizontal support member 23 as both bolts (50), Abdominal muscles, characterized in that by combining the handle 40 which can be held by the hand at the rear of the main frame (10) (10a) Copper utensils.
KR1020070060128A 2007-06-19 2007-06-19 An abdominal muscle exercise instrument KR100820716B1 (en)

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Application Number Priority Date Filing Date Title
KR1020070060128A KR100820716B1 (en) 2007-06-19 2007-06-19 An abdominal muscle exercise instrument
PCT/KR2008/003410 WO2008156281A1 (en) 2007-06-19 2008-06-17 An abdominal muscle exercise instrument

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WO (1) WO2008156281A1 (en)

Citations (3)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
JPH03102419U (en) * 1990-02-05 1991-10-24
KR980006728U (en) * 1996-07-29 1998-04-30 여광호 A-B Locker
KR200371063Y1 (en) 2004-09-15 2004-12-29 한조물산 주식회사 Abdominal muscles excercising apparatus

Family Cites Families (4)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
US5577987A (en) * 1994-07-07 1996-11-26 Precise Exercise Equipment Co. Abdominal exerciser device
US5853357A (en) * 1997-08-20 1998-12-29 Jones, Jr.; Frank Abdominal exercise adapter
JPH11239593A (en) * 1998-02-24 1999-09-07 Ikeda Kikai Sekkei:Kk Dorsal muscle stretcher
DE602005024060D1 (en) * 2005-08-12 2010-11-18 Vupiesse Italia S R L PORTABLE DEVICE FOR INDEPENDENT TRAINING OF THE TUMMY CULTURE

Patent Citations (3)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
JPH03102419U (en) * 1990-02-05 1991-10-24
KR980006728U (en) * 1996-07-29 1998-04-30 여광호 A-B Locker
KR200371063Y1 (en) 2004-09-15 2004-12-29 한조물산 주식회사 Abdominal muscles excercising apparatus

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