KR100755787B1 - Athletic apparatus - Google Patents

Abstract

An athletic apparatus is provided to strengthen user's waist, abdominal, and side muscles by moving user's arms and legs at the same time through automatic control of an operation balance sensor. An athletic apparatus includes a grip pivotal member formed by engaging a motor housing(10) to a shaft housing(11) and positioned at the front of a running machine(RM), a height adjusting member positioned at the lower surface of the shaft housing and having a height adjusting housing(20) for adjusting a height of the shaft housing, a forward and rearward sliding adjusting member for sliding the height adjusting housing formed on a guide plate(30) in forward and rearward directions, and a balance sensor for smoothly moving user's arms and legs by automatically setting a velocity ratio of the user's arm and a velocity ratio of a rotation belt(S).

Description

Training apparatus

1 is a perspective view of a training apparatus according to the present invention,

Figure 2 is a cross-sectional view of the operating state of the handle turning means which is a component of the two-armed exercise mechanism in the training apparatus according to the present invention,

3 is a perspective view of a handle turning means which is a component of the two-armed exercise mechanism in the training apparatus according to the present invention;

Figure 4 is a cross-sectional view of the use state of the height adjustment means and the front and rear sliding control means of an embodiment of the two-armed exercise mechanism in the training apparatus according to the present invention,

5 is a perspective view of a height adjusting means of another embodiment of the exercise device in the training device according to the present invention,

6 is a cross-sectional view of the pre-operational state of FIG. 5 which is another embodiment of the arm exercise mechanism in the training apparatus according to the present invention;

7 is a cross-sectional view of the post-operation state of FIG. 5 which is another embodiment of the arm exercise device in the training device according to the present invention;

8 is a perspective view of a state in which the front and rear sliding control means which is another embodiment of the two-armed exercise mechanism in the training apparatus according to the present invention,

9 is an exploded perspective view of the front and rear sliding control means of Figure 8 in the training apparatus according to the present invention,

10 is a cross-sectional view showing the operating state of the front and rear sliding control means of Figure 8 in the training apparatus according to the present invention.

                       <Code Description of Main Parts of Drawing>

                1: handle rotation means 2: height adjustment means

                3: front and rear sliding adjustment means 4: four-balance sensor

               10: motor housing 11: congratulation housing

               20: height adjustment housing 21: pushing bar

               22: crossbar 23: guide rail

               24: roller 25: link bar

               26: fixed link bar 27: support bracket

               28 plate 29 extension piece

               30: guide plate 31: sliding adjustment housing

               32: locking guide rail 33: sliding plate

               34: sliding adjustment member 100: drive motor

              101: reducer 102: clutch

              110: guide hole 111: through hole

              120: upward bending 121: bearing

              122: handle rod 123: bearing

              130: downward bend 131: bearing

              132: handle rod 133: bearing

              200: cylinder 201: cylinder rod

              202: rod hole 210: screw portion

              250: hinge 256: hinge

              270 Hinge 290 Guide Ball

              310: cylinder 311: cylinder rod

              312: road ball 320: guide groove

              321: track 322: locking groove

              323: locking bracket 330: roller

              340: knob 341: spring

              342: link rod 343: rotating link bracket

              344: locking rod B: support member

                C: control panel F: floor frame

                H: Frame P: Power Housing

                S: Rotating belt HP: Two arms exercise equipment

               RM: Treadmill

The present invention has been designed to exercise both the head and arms at the same time by having a two-arm exercise device that can be adjusted in height and sliding forward and backward separately on the treadmill used for running or walking indoors, that is, the pedal pedal Hold the two-armed cross handle that is able to slide up and down in an inclined state, and bend the waist in the shape of a rememberer. Put both feet and arms on the treadmill at the same time so that both arms and legs move simultaneously. And a training device that enables exercise of the hair).

In general, in the case of the treadmill, the running belt and the walking movement while controlling the rotation speed of the rotating belt, that is, the running belt in the state in which the rotating belt is installed on the bottom of the orbital rotational movement.

However, in the case of the general treadmill, only a simple running can be performed, and in order to perform another exercise, it is necessary to exercise using a separate fitness device.

As such separate exercise, most of them are muscle strengthening exercises, and most of them are exercises such as raising the upper body or strengthening the arm muscles in an upright state.

However, from the beginning of human walking, there are many difficulties to cure chronic diseases caused by upright walking. Such diseases include, for example, pelvic diseases, lumbar discs and other back pain, hemorrhoids, neuralgia, and varicose veins. It is true that it is hampering the healthy life of many chronic modern people due to walking upright.

Such a disease is not only long-term treatment, but also a low rate of cure, and as the years go by, it becomes a chronic disease that leads to chronic diseases.

In order to prevent such diseases, it is necessary to invest a lot of time and effort by purchasing a separate exercise equipment in addition to the treadmill, but for the busy modern man, it is not difficult for the economics to digest various sports at once. The reality is that there is no exercise device that performs at the same time.

The inventors of the present invention are to solve the above problems, that is, to prevent and treat high-grade diseases such as low back pain, hemorrhoids, neuralgia, varicose veins, etc. due to upright walking to prevent the high-grade disease that only humans easily walk upright And to provide a training apparatus that can be treated for that purpose,

In addition, by training the foot and arms at the same time as well as the disease caused by the upright walking to use the back muscles, abdominal muscles, flank muscles that were not used in the upright walking to strengthen the muscles and finally can be exercised as a whole body exercise Another object is to provide a mechanism.

Specific solutions for achieving the above object is [a rotating belt and the supporting member one end of the endless orbital movement between the supporting member and the bottom frame integrally formed with a power housing in front of the bottom frame formed long on both sides in the longitudinal direction; In the treadmill is formed perpendicular to the frame is provided with a control panel, the front of the treadmill is located in front of the handle and the handle rotating means coupled to the motor housing and the celebratory housing, the shaft located on the lower surface of the celebratory housing A height adjusting means having a height adjusting housing for adjusting a height of the housing, and a guide plate formed on the power housing, and one side of the lower side of the height adjusting housing in the state where the height adjusting housing is provided on the guide plate. In this fixed state, the front and rear sliding of the height adjustment housing The front and rear sliding control means equipped with a two-arm movement mechanism including a four-balance sensor for automatically adjusting the speed ratio of the rotating belt and the rotational speed ratio of the two arms so that the two feet and the arms can move smoothly. To allow the movement of both arms at the same time,

The handle rotating means is provided with a driving motor, a clutch and a reduction gear in the motor housing, the axial housing has guide holes formed on both sides of the upper portion, and a through hole is formed on one side of the lower housing. A connecting shaft which is formed in order to connect the clutch and the reducer to each of the upwardly bent upwardly bent portion and the downwardly bent downwardly bent portion sequentially is provided to be driven by the driving motor, and the upwardly bent portion is provided. The bearing rod is formed at the center thereof, and a handle rod is formed at an upper side thereof. The upper end of the handle rod is bent to protrude outward from the guide hole, and the bearing is coupled to the outer circumferential portion thereof. In the center of the downward bent portion, the bearing is formed in the upper side The furnace has a handle rod is formed, the upper end of the handle rod is bent and the bearing is coupled in the state protruding out of the guide hole and the outer peripheral portion is provided with a second handle, the first handle is higher than the second handle To be positioned upward by the length of the bend and the downward bend,

The height adjusting means has a height adjustment housing formed with a cylinder rod for piston movement into the cylinder in a state in which one side is fixedly coupled to the center of the bottom surface of the celebration housing is formed at the bottom of the celebration housing so that the cylinder rod is an upper side of the height adjustment housing. It is to be able to adjust the height of the celebration housing as it is drawn in and out of the rod punched in the center,

The front and rear sliding control means is formed on the rear surface of the height adjustment housing is a sliding adjustment housing formed with a cylinder rod for the cylinder piston movement in a state that one side is fixedly coupled to the lower side of the height adjustment housing rear surface of the height adjustment housing As it is drawn out into the rod hole perforated in the lower to enable the front and rear sliding of the height adjustment housing,

The height adjusting means has a pushing bar having a threaded portion formed at one side in a state penetrating the lower center of the rear surface of the height adjusting housing, and at the end thereof, a cross bar pushed by the pushing bar is formed, and guide rails are formed at both ends of the cross bars. In the formed state, the guide rail is provided with a roller and a sliding link bar is formed so as to be able to ascend and slide at the same time by the pushing of the pushing bar, and the fixed link bar is pivotally coupled by a hinge with the sliding link bar and the X-shape and the fixed One end of the link bar is hinged by a support bracket formed at the front lower end of the height adjustment housing, and the other end of the sliding link bar and the fixed link bar is connected to the lower end of the plate formed at the upper part of the height adjustment housing opened by the hinge. Formed guide ball As the one coupled to riding,

The front and rear sliding control means are formed on both sides of the front top of the floor frame, and the locking guide rail is formed integrally with a locking bracket provided with a track having a guide groove and a plurality of locking grooves, and sliding along the guide groove. The sliding plate is provided with a roller on the corner, and to enable the sliding of the sliding plate, the front center of the knob is coupled to a spring fixed to the front bottom of the sliding plate on one side of the upper center of the knob, Link rods are formed in both sides in connection with the knob, and the link rod brackets are fixed to both sides of the bottom of the sliding plate at both sides near the ends of the link rods. At the same time the link rod is bent Car bent at both ends has a locking rod to the luer] Jin to a sliding adjusting member provided integrally has the above object can be achieved by the configuration thereof.

Hereinafter, the present invention training apparatus will be described in detail with reference to the drawings.

Example 1

1 is a perspective view of a training device according to the present invention, Figure 2 is a cross-sectional view of the operating state of the handle turning means that is a component of the two-armed exercise mechanism in the training device according to the present invention, Figure 3 is a training device in accordance with the present invention In Figure 4 is a perspective view of a handle turning means that is a component of the two-armed exercise mechanism, Figure 4 is a cross-sectional view of the state of use of the height adjustment means and the front and rear sliding adjustment means of an embodiment of the two-armed exercise mechanism in the training apparatus according to the present invention.

Looking at the known configuration before explaining the embodiment in detail,

Rotating belt (S) and the endless orbital movement between the support member (B) and the bottom frame (F) in which the power housing (P) formed integrally with the bottom frame (F) formed long on both sides in the longitudinal direction and the The running machine RM, which is formed perpendicular to one side of the support member B, and has a frame H provided with the control panel C, is already known.

As described above, a bi-arm exercise mechanism HP formed on the upper end of the power housing P of the treadmill RM is known.

The two-arm exercise mechanism (HP) is composed of a large handle rotation means (1), height adjusting means (2), front and rear sliding control means (3), four-balance sensor (4) First, the four-balance sensor (4) The speed ratio of the rotating belt (S), that is, the motor (not shown in the figure) and the rotational speed ratio of the drive motor 100 of the two-arm movement mechanism (HP) to drive the rotating belt (S) automatically And arms to move smoothly without tangling, specifically,

The left foot and the right arm should be crossed, that is, if the left foot is forward, the right arm is toward the back, and the rotational ratio of the rotating belt (S) and the handle is smoothly adjusted so that the user can smooth the whole body movement.

Next, the handle rotating means (1) is to be located in front of the treadmill (RM) to be made of the motor housing 10 and the celebratory housing 11 is coupled,

The motor housing 10 is provided with a drive motor 100, a clutch 102 and a speed reducer 101. The celebrator housing 11 has perforated guide holes 110 at both sides of the upper side and penetrates at one side of the lower side. A ball 111 is formed, and the through hole 111 connects the drive motor 100, the clutch 102, and the reduction gear 101 to the upper bent part 120 and the lower bent portion. Rotating shafts (G), each of which is sequentially formed in the downwardly bent portion 130 which is bent in the direction, are provided to be driven by the driving motor 100, and a bearing 121 is formed at the center of the upwardly bent portion 120. The handle rod 122 is formed on the upper side of the handle rod 122 in the state where the handle rod 122 is bent and protrudes outward from the guide hole 110. The outer peripheral portion is provided with a first handle 12, the downward direction In the state where the bearing 131 is formed in the center of the curved portion 130, a handle rod 132 is formed on the upper side thereof, and an upper end of the handle rod 132 is bent to protrude out of the guide hole 110. Bearing 133 is coupled and the outer peripheral portion is provided with a second handle (13)

Preferably, the first handle 12 is positioned above the second handle 13 by the length of the upward bending part 120 and the downward bending part 130.

That is, as described above, as the drive motor 100 is driven, the speed reducer 101 adjusts the driving speed so that the first and second handles 12 and 13 are lifted alternately along the guide hole 110. The role of the clutch 102 is to allow the user to rotate the first second handles 12 and 13 manually by a magnetic force without the driving motor 100 being driven.

Next, the height adjusting means 2 is located on the lower surface of the celebration housing 11 is provided with a height adjustment housing 20 to be able to adjust the height of the celebration housing 11, specifically,

The height adjusting means (2) is the height adjustment housing 20 is formed with a cylinder rod 201 for piston movement into the cylinder 200 in a state in which one side is fixedly coupled to the center of the lower surface of the shaft housing 11 is the shaft The cylinder rod 201 is formed at the bottom of the housing 11 and the height of the celebration housing 11 can be adjusted as the cylinder rod 201 is drawn out into the rod hole 202 drilled in the center of the upper side of the height adjusting housing 20. It is one configuration.

That is, the cylinder rod 201 is for adjusting the height of the celebration housing 11 by pushing up the celebration housing 11 from the bottom of the celebration housing 11.

The reason why the height adjustment means (2) is necessary is due to the user's various body sizes, for a user with a short leg or a user with a short arm, by adjusting the height of the first and second handles (12, 13) The most preferable posture is to fit the body size, the first and second handles (12, 13) with both arms, while holding the back and hips at a right angle to maintain such a desirable posture The height adjusting means 2 is necessary as the height of the mechanism HP itself must be adjustable.

Next, the front and rear sliding control means 3 is formed in the power housing (P) guide plate 30 and the height adjustment housing 20 in the state provided with the height adjustment housing 20 in the guide plate 30 (20). One side is fixed to the lower side of the back) is provided to enable the front and rear sliding of the height adjustment housing 20 specifically

The front and rear sliding control means (3) is a sliding adjustment housing (31) formed with a cylinder rod (311) for piston movement to the cylinder (310) in a state that one side is fixedly coupled to the lower surface of the height adjustment housing (20) The front and rear sliding of the height adjustment housing 20 as the cylinder rod 311 is formed on the rear surface of the height adjustment housing 20 and drawn out into the rod hole 312 perforated in the lower portion of the rear surface of the height adjustment housing 20. It is configured to be possible.

The front and rear sliding control means (3), as in the height adjustment means (2) in order to implement the present embodiment should maintain the user's back or waist perpendicular to the hips when the posture due to the user's various body size When the first and second handles 12 and 13 do not come into contact with each other, the front and rear sliding control means 2 is formed on the rear surface of the guide plate 30 as shown in FIG. The height adjustment housing 20 can be slidable forward and backward by the extension operation of the cylinder rod 311 to fit the various body sizes of the user.

The operating relationship of this embodiment configured as described above is as follows.

First, after selecting the proper position by adjusting the height of the arm exercise mechanism (HP) and the front and rear sliding adjustment to fit the user's body due to the expansion and contraction of the cylinder rod (201, 311), as shown in Figure 4,

When the motor (not shown) and the driving motor 100 of the rotating belt S are operated by the operation of the control panel C, the speed of the motor of the rotating belt and the driving motor 100 is controlled by the four-balance sensor 4. The rotation ratio is automatically adjusted so that the rotational speed of the rotating belt (S) and the vertical sliding speed of the first and second handles 12 and 13 are properly maintained.

As the user climbs on the rotating belt (S) and walks or runs with both feet and at the same time bows his back to grasp the first and second handles 12 and 13 to perform the rotational movement of the arms.

Referring to the operation of the handle pivot means 1 in detail as shown in Figures 2 and 3,

The first handle 12 formed at the end of the handle rod 122 coupled to the upward bending portion 120 of the rotation shaft (G) by the drive of the drive motor 100 is rotated at this time. ) And the second handle 13 formed at the end of the handle rod 132 coupled to the downward bent portion 130 performs a vertical sliding movement along the guide hole 110 and performs the same movement. Hold the handle (12, 13) is to do a two-armed rotation.

Of course, at this time, the two feet will also continue to walk or run at the same time in the rotating belt (S).

In addition, by operating the clutch 102 without driving the drive motor 100 is provided so that the user can manually drive the first, second handles (12, 13) by magnetic force.

Example 2

Figure 5 is a perspective view of a height adjusting means that is another embodiment of the two-arm exercise mechanism in the training apparatus according to the present invention, Figure 6 is another embodiment of the two-arm exercise mechanism in the training apparatus according to the present invention before the operation of FIG. 7 is a cross-sectional view of the post-operational state of FIG. 5 which is another embodiment of the training device according to the present invention, and FIG. 8 is a front and rear view of another embodiment of the training device according to the present invention. 9 is a perspective view of a state in which the sliding control means is mounted, Figure 9 is an exploded perspective view of the front and rear sliding control means of Figure 8 in the training apparatus according to the present invention, Figure 10 is a front and rear sliding of Figure 8 in the training apparatus according to the present invention It is sectional drawing which shows the operation state of an adjustment means.

This embodiment is substantially the same as the first embodiment, but the configuration and operation of the height adjustment means and the front and rear sliding control means is different from the first embodiment specifically

First, look at the height adjustment means (2),

In the present embodiment, the height adjusting means 2 has a pushing bar 21 having a threaded portion 210 formed on one side thereof while penetrating the lower center of the rear surface of the height adjusting housing 20, and at the end thereof. A crossbar 22 pushed by the pushing bar 21 is formed, and both ends of the crossbar 22 have guide rails 23 formed therein, and the guide rails 23 are provided with rollers 24. Sliding link bar 25 is formed to be slid by the pushing of the pushing bar 21 at the same time as possible to move up and down the fixed link bar 26 is pivotally coupled by the hinge 250 with the sliding link bar 25 and X-X Is formed and one end of the fixed link bar 26 is coupled to the hinge 270 by a support bracket 27 formed on the front lower end of the height adjustment housing 20 and the sliding link bar 25 and the fixed link bar The other end of 26 is said by the hinge 256 As the upper side is coupled to the guide hole 290 formed in the lower extension piece 29 of the plate 28 formed on the upper side of the height-adjusting housing 20,

As shown in Figures 5 to 7,

When the pushing bar 21 is pushed, the cross bar 22 formed at the end of the pushing bar 21 slides. When the cross bar 22 is slid in this manner, the sliding link bar 25 opens the hinge 250. The hinge 256 formed at the other end of the shaft is slid along the guide hole 290 so as to elevate the plate 28 upward.

In this case, the hinge 256 formed at the other end of the fixed link bar 26 is also slid along the guide hole 290 based on the shaft 250 and at the same time, elevates the plate 28 upward as shown in FIG. 7. It is.

Next, the front and rear sliding control means 3 in the present embodiment, as shown in Figures 8 to 10,

Locking guide rails are formed on both sides of the upper front of the bottom frame (F), and a locking guide rail having integrally formed a locking bracket 323 including a track 321 having a guide groove 320 and a plurality of locking grooves 322. 32), a sliding plate 33 provided with a roller 330 on the corners so as to slide along the guide groove 320, and to allow sliding of the sliding plate 33. The knob 340 is coupled to a spring 341 which is fixedly coupled to the front bottom surface of the sliding plate 33 on one side at the center of the upper end of the knob 340. Rotating link brackets 342 are formed and fixedly coupled near both ends of the bottom surface of the sliding plate 33 to one side in a state in which the link rod 342 is penetrating near both ends of the link rod 342. 343 are each formed It was composed of a sliding adjusting member (34) the link rods 342 are bent again as soon bent at both ends, the latching rod 344 at the same time is provided with a integrally.

That is, when the knob 340 is pushed to the lower side, as shown in FIG. 10, the sliding adjustment member 34 penetrated to the rotation link bracket 343 fixedly coupled to both sides of the bottom surface of the sliding plate 33 rotates and the sliding is performed. The locking bar 344 formed at the end of the adjustment member 34 is separated from the locking groove 322 formed in the locking bracket 323 of the locking guide rail 32 in the plurality, and the knob ( When pulling the 340, the roller 330 provided on the bottom surface of the sliding plate 33 slides along the guide groove 320 of the locking guide rail 32 so that the height adjustment housing 20 can slide forward and backward. As,

When the pressure of the knob 340 is released, the locking rod 344 is fastened to any one of the locking grooves 322 formed by the elastic force of the spring 341 to stop the sliding operation.

Referring to the operation relationship of this embodiment configured as described above,

In this embodiment there is only a difference with respect to the operation of the height adjusting means (2) and the front and rear sliding control means (3) When explaining the operation for this,

As already mentioned above,

First, the height adjusting means 2 pushes the pushing bar 21 to slide the cross bar 22 formed at the end of the pushing bar 21, and when the cross bar 22 slides at the same time, the sliding link bar ( The hinge 256 formed at the other end of the hinge 250 is axially slid along the guide hole 290 so as to elevate the plate 28 upward, and at the same time, the fixed link bar 26 The hinge 256 formed at the other end is also slid along the guide hole 290 based on the shaft 250, and at the same time, the plate 28 is raised and lowered as shown in FIG. 7.

Next, the front and rear sliding adjustment means 3,

 When the knob 340 is pushed downward, as shown in FIG. 10, the sliding adjustment member 34 penetrated through the rotation link bracket 343 fixedly coupled to both sides of the bottom surface of the sliding plate 33 rotates while the sliding adjustment member is rotated. The locking rod 344 formed at the end of the 34 is separated from the locking groove 322 formed in the locking bracket 323 of the locking guide rail 32 in the state in which the knob 340 is separated. Pulling out the roller 330 provided on the bottom surface of the sliding plate 33 slides along the guide groove 320 of the locking guide rail 32 so that the height adjustment housing 20 can slide forward and backward,

When the pressure of the knob 340 is released, the locking rod 344 is fastened to any one of the locking grooves 322 formed by the elastic force of the spring 341 to stop the sliding operation.

The present invention training device configured as described above is to use the two feet and two arms at the same time on the treadmill to move four feet (two feet and two arms) at the same time as the animal using four feet by automatic adjustment of the motion balance sensor to four feet (two arms and two feet). By walking upright, muscles that are not normally used, such as the back muscles, abdominal muscles and flank muscles are used to strengthen muscles not used for upright walking, as well as chronic diseases caused by walking upright, backache, hemorrhoids, neuralgia, and varicose veins It is especially effective for waist-related rehabilitation exercises that should not give weight to the waist, and will help the prevention and relieve of obesity of the athletes. As mentioned above, it is converted to upright walking. It is effective in the prevention of qualitative diseases and rehabilitation.

In the above, the present invention has been illustrated and described with reference to specific preferred embodiments, but the present invention is not limited to the above-described embodiments and is not limited to the spirit of the present invention. Various changes and modifications can be made by those who have

Claims (6)

Rotating belt (S) and the endless orbital movement between the support member (B) and the bottom frame (F) in which the power housing (P) formed integrally with the bottom frame (F) formed long on both sides in the longitudinal direction and the In the running machine (RM) formed perpendicular to one side of the support member (B), the frame (H) provided with a control panel (C), Handle rotating means (1) formed by coupling the motor housing (10) and the shaft housing (11) to be located in front of the treadmill (RM), A height adjusting means (2) having a height adjusting housing (20) positioned on a lower surface of the celebration housing (11) to adjust the height of the celebration housing (11); The guide plate 30 is formed in the power housing P and the one side is fixedly coupled to the lower side of the rear surface of the height adjustment housing 20 in the state where the guide plate 30 has the height adjustment housing 20. Front and rear sliding control means (3) provided to enable the front and rear sliding of the height adjustment housing 20 in the state, Two arms and two arms combined with a four-arm balance mechanism (4) that includes a four-balance sensor (4) to automatically adjust the speed ratio of the rotating belt (S) and the rotational speed ratio of the two arms to move the two arms and arms smoothly. Training equipment characterized in that it is possible to exercise at the same time. The method of claim 1, The handle rotating means 1 is provided with a drive motor 100, a clutch 102 and a reduction gear 101 in the motor housing 10, The celebration housing 11 has a guide hole 110 is perforated on both sides of the upper side and a through hole 111 is formed at one side of the lower side. The through-hole 111 is connected to the drive motor 100, the clutch 102 and the reducer 101, the upward bent portion 120 and the downward bent portion (bending downward) Rotating shafts (G) 130, each of which is sequentially formed, are provided to be driven by the driving motor 100. In the state in which the bearing 121 is formed at the center of the upward bending part 120, a handle rod 122 is formed on the upper side thereof, and an upper end of the handle rod 122 is bent to the outside of the guide hole 110. In the protruding state, the bearing 123 is coupled and the outer circumferential portion thereof is provided with a first handle 12, A handle rod 132 is formed on the upper side of the lower bent portion 130 in a state where a bearing 131 is formed, and an upper end of the handle rod 132 is bent to the outside of the guide hole 110. In the protruding state, the bearing 133 is coupled and the outer circumferential part thereof is provided with a second handle 13 so that the first handle 12 is bent upwardly and downwardly than the second handle 13. Training apparatus, characterized in that positioned to the upper side by the length of the bent portion (130). The method of claim 1, The height adjusting means (2) is the height adjustment housing 20 is formed with a cylinder rod 201 for piston movement into the cylinder 200 in a state in which one side is fixedly coupled to the center of the lower surface of the shaft housing 11 is the shaft The cylinder rod 201 is formed at the bottom of the housing 11 so that the height of the celebration housing 11 can be adjusted as the cylinder rod 201 is drawn out into the rod hole 202 drilled in the center of the upper side of the height adjusting housing 20. Training equipment characterized by one. The method of claim 1, The front and rear sliding control means (3) is a sliding adjustment housing (31) formed with a cylinder rod (311) for piston movement to the cylinder (310) in a state that one side is fixedly coupled to the lower surface of the height adjustment housing (20) The front and rear sliding of the height adjustment housing 20 is formed as the cylinder rod 311 is formed on the rear surface of the height adjustment housing 20 and drawn out into the rod hole 312 drilled in the lower portion of the rear surface of the height adjustment housing 20. Training apparatus characterized in that it is possible. The method of claim 1, The height adjusting means 2 has a pushing bar 21 having a threaded portion 210 formed on one side thereof while penetrating the lower center of the rear surface of the height adjusting housing 20, and the pushing bar 21 at an end thereof. A crossbar 22 pushed by the crossbar 22 is formed, and both ends of the crossbar 22 have guide rails 23 formed therein, and the guide rails 23 are provided with rollers 24 so that A sliding link bar 25 is formed to be slid and pushed up and down by pushing, and a fixed link bar 26 pivotally coupled by the sliding link bar 25 and the X-shaped hinge 250 is formed and fixed. One end of the link bar 26 is hinged 270 by a support bracket 27 formed at the front lower end of the height adjustment housing 20, and the other end of the sliding link bar 25 and the fixed link bar 26 are Height opening with the upper side opened by the hinge 256 Housing 20 training equipment, characterized in that coupled to be slidable in an upper guide hole 290 formed in the plate 28, the lower extended piece 29 formed on. The method of claim 1, The front and rear sliding control means (3) is formed on both sides of the upper front of the floor frame (F), the track 321 is formed with a guide groove 320 and a locking bracket 323 is provided with a plurality of locking grooves (322) A locking guide rail 32 formed integrally with each other, Sliding plate 33 is provided with a roller 330 on the corner so as to slide along the guide groove 320, The spring 341 is fixed to the front bottom surface of the sliding plate 33 to enable the sliding of the sliding plate 33 and the front center of the knob 340 in the front center of the knob 340 to one side. Is coupled to the link rod 342 is formed long in both sides in connection with the knob 340 and the link rod 342 is close to both ends of the link rod 342 in the state in which the one side Rotating link brackets 343 are formed to be fixed to both sides of the bottom center of the sliding plate 33, respectively, and the hook rods 342 are bent at the same time as the hook rods 342 are provided with hook bars 344 integrally. Training device, characterized in that made of a sliding adjustment member (34).

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