JPS6245722Y2 - - Google Patents

Description

[Detailed Description of the Invention] The present invention relates to exercise equipment that is placed and used in a narrow indoor space.

More specifically, the present invention provides an exercise equipment that allows several types of exercise to be performed using one exercise equipment.

Conventionally, there have been auxiliary exercise equipment dedicated to hanging exercises and handstand exercises, but there has been no exercise equipment that can perform both exercises in one unit.

In recent years, obesity and diseases due to lack of exercise are increasing and becoming a social problem.

Many people wish to alleviate their lack of exercise, but there are few places suitable for exercise, and even if there are suitable places, they are unable to actually exercise because they are far away from their homes, workplaces, etc.

In particular, it is known that inversion exercises promote blood circulation in the body, balance the body shape and physical condition, and activate the internal organs.

However, handstand requires arm strength to support body weight,
The reality is that it is technically difficult and is often avoided.

An object of the present invention is to provide a multi-purpose exercise device that can perform exercises such as hanging, handstand, etc., and can also perform abdominal muscle exercises.

The structure of the present invention will be explained below according to an embodiment shown in the drawings.

Reference numeral 1 denotes a base, which is formed into a rectangular frame shape by slidingly fitting planar U-shaped ends 1a and 1b into a pair of parallel pipe members.

Reference numeral 2 denotes a pair of columns erected on a base via mounting members 2a and 2b, and an upper column 4 having a hanging rod 3 projecting parallel to the base is connected to the upper column. 2, bolt 5, and nut 6 so that it can be raised and lowered.

Reference numeral 7 denotes a footrest plate disposed between the pillars 2, which is attached so as to form a required gap 1 rearward from the line connecting the pillars 2, and serves as a leg rest when standing upside down. In this case, it is sufficient that the gap 1 is large enough to maintain balance when standing upside down.

Reference numeral 8 denotes a pair of reinforcing auxiliary frames that connect the support column 2 and the base 1. Reference numeral 9 denotes a horizontal bar horizontally suspended between the auxiliary frames 8, and a cushioning material 10 such as sponge is wrapped around the outer periphery.

A U-shaped metal fitting 1 is installed inside the standing leg 8a of the auxiliary frame 8.
1 is fixed in multiple stages, and the recess 12 of the metal fitting 11
The end portions of the horizontal beams 9 are fitted to the ends of the horizontal beams 9, and the horizontal beams 9 are fixed. The horizontal bar 9 is used to hit the abdomen of the exerciser during the handstand exercise.

Vertical movement is possible by removing the horizontal bar 9 from another position and fitting it to any part of the plurality of U-shaped metal fittings 11 provided in stages.

Reference numeral 13 denotes a reinforcing horizontal beam disposed near the base of the column, and a cushioning material 14 such as sponge is wrapped around the outer periphery.

The horizontal beam is for supporting the back of the head when doing a handstand to make it easier to do the handstand.

Reference numeral 15 is a width plate which is horizontally suspended in the width direction of the base 1 by engaging a hook 16 with a parallel pipe of the base, and has a grip portion 17.

The grip portion 17 does not need to be in the shape of a recess, and may be a long hole 17' shown in chain lines. The key is to be able to hold it while in a handstand.

Reference numeral 18 is a band stretched in the vertical direction of the inversion width plate, and is used to fix the ankle during abdominal muscle exercises.

Next, how to use the product of the present invention will be explained based on the drawings.

(1) Hanging exercise (see Figure 4) Remove the horizontal bar 9, position the hanging bar 3 at a position relative to the athlete's height, and tighten the bolts 5 and nuts 6 for connecting it to the column 2 and upper column 4. Adjust and fix through.

The exerciser can hold the hanging rod 3 and perform the hanging exercise.

(2) Inverted movement (see Figures 6 and 7) Pull out the U-shaped end 1b of the base 1 and fix it. By pulling out the base end portion 1b, the depth of the base is increased, and this exercise equipment is maintained more stably when inverted. Next, bend down and adjust the horizontal bar 9 to a position where it hits the abdomen of the exerciser.

The exerciser grips the grip part 17 of the inverted width board 15 horizontally suspended on the base, puts the back of his head against the horizontal beam 13, kicks his legs, and hits the horizontal plate 7 horizontally suspended on the top of the pillar. Maintain a handstand.

When doing a headstand, the horizontal bar 9 should be in contact with the abdomen of the exerciser, the back of the head should be in contact with the lower horizontal bar 13 of the support 2, and the width plate should be placed on the handstand width plate 15 instead of the palms of both hands of the exerciser. By grasping the grip portion 17, the center of gravity when inverted is determined.

Further, by arranging the horizontal plate 7 above, the user can safely stand in an inverted position without falling over in the opposite direction, and can easily maintain an inverted position.

(3) Abdominal muscle exercise (see Figure 5) Remove the width plate 15 from the base 1, engage the hook 16 on the band 18 side with the lower horizontal bar 13 of the support column 2, and keep the width plate 15 tilted. The exerciser sits on the width plate 15 maintained at an inclination, fixes the ankles with the band 18, and performs abdominal muscle exercises.

(4) Abdominal and arm exercise (see Figure 8) The crosspiece 9 is removed, and the width plate 1 is placed on the base 1.
5, and the horizontal portions 8b, 8 of a pair of auxiliary frames 8
By holding b with both hands and keeping the feet horizontal for a predetermined period of time, it is possible to mainly exercise the abdominal muscles and arms.

As mentioned above, according to the product of the present invention, since it is an exercise tool with a simple structure as described above, it is easy to assemble and disassemble, and it is possible to perform multipurpose exercises.When moving to other exercises, it is easy to attach and detach the members. Exercises can be carried out.

In addition, since several types of exercise can be performed with one exercise equipment, there is no need for a large space indoors, and there is no disadvantage of requiring several conventional exercise equipment for different purposes. It has excellent effects such as

Furthermore, since the width plate with a grip part is used during the handstand exercise, the position of the hands and head during the handstand is determined, making it easier to maintain the center of gravity during the handstand, making it possible to perform highly difficult handstands easily and safely. It has great effects such as obtaining.

[Brief explanation of the drawing]

The drawings show an embodiment of the present invention, in which Fig. 1 is an overall perspective view, Fig. 2 is a partial perspective view showing the attachment and detachment mechanism of the horizontal crosspiece, Fig. 3 is a perspective view of the width plate, and Fig. 4. 8 to 8 are schematic side views showing each movement state, and FIG.
The figure is a perspective view showing another example of the width plate. 1... Base, 2... Support, 3... Hanging rod,
8... Auxiliary frame, 9... Horizontal bar, 13... Lower horizontal bar,
15... Width board.

Claims (1)

[Scope of utility model registration request] In an exercise equipment having a hanging bar supported horizontally between the tips of a pair of columns erected on a base, a footrest plate provided in the width direction at the upper part of the columns, and a support. and a first horizontal beam wrapped with a cushioning material that is removably and movably raised and lowered around an auxiliary frame provided between the base and the base;
An exercise equipment comprising: a second horizontal arm disposed near the base of the support column and wrapped with a cushioning material; and an inverted width plate that engages with the width of the base and has grips at both ends.