JPH1189965A - Training band - Google Patents

Abstract

PROBLEM TO BE SOLVED: To apply precise load according to the exercise movement by providing hand fixing parts where both hands are fixed at a designated space in the longitudinal direction, and providing an elbow fixing part fixed to the elbow between two hand fixing parts in a training band formed by an expansible elastic body. SOLUTION: A training band 1 includes an expansible band main body 2 about 2 m and about 8 cm wide, which is made of rubber. Both end parts in the longitudinal direction of the band main body 2 are respectively provided with first and second hand fixing parts 3,4 where fingers are inserted to fix both hands, in which plural finger holes 5, 6 for receiving fingers are provided parallel in two lines in the longitudinal direction of the band main body 2. Further, an elbow fixing part 7 where an elbow receiving hole 8 for receiving the elbow is formed is provided in a position which is between both hand fixing parts 3,4 of the band main body 2 and separated from the first hand fixing part 3 at a distance substantially equal to the length from the finger tip to the elbow, and the elbow is fixed by two fixing belts 9 stretched at an angle.

Description

DETAILED DESCRIPTION OF THE INVENTION

[0001]

BACKGROUND OF THE INVENTION 1. Field of the Invention The present invention relates to a training belt, and more particularly, to a training band used for strengthening muscle strength in various sports.

[0002]

2. Description of the Related Art Conventionally, various training methods have been employed for strengthening muscle strength in various sports. In recent years, rubber bands have been used since they are relatively inexpensive and can be easily implemented. So-called tube exercises have been extensively performed.

[0003] In this type of tube exercise, for example, a trainee uses a long band or tube band made of rubber, and a trainee grasps both ends of this band with both hands or holds one end of the band. The other end is fixed to a wall or the like, and the other end is grasped by hand, and training is performed using extension and contraction of a band for the purpose of strengthening muscle strength suitable for various sports.

[0004]

However, simply grasping the end of the band for training requires a complicated operation. For example, in a throwing discipline or the like, training in a mode suitable for the discipline is required. May not be able to provide functional or practical training.

[0005] That is, since the actual exercise is performed by a kinetic chain, it is most desirable to perform training in which a load is given in a series of exercises corresponding to the actual event. ,
For example, in a throwing event or the like, a series of throwing actions such as raising the elbow while taking back one of the arms and leading the hand to the top position is performed, but in such a throwing action, simply the end of the band is performed. By simply performing training while holding the part, an accurate load corresponding to a series of actual operations is not provided, and functional or practical training cannot be performed.

SUMMARY OF THE INVENTION An object of the present invention is to solve the above-mentioned problems, and to provide a training band capable of applying an accurate load in accordance with exercise in an actual sport. is there.

[0007]

According to one aspect of the present invention, there is provided a training band comprising a stretchable elastic body, which is provided at predetermined intervals in a longitudinal direction. And two hand fixing portions fixed to both hands, and at least one elbow fixing portion provided between the two hand fixing portions and fixed to the elbow.

[0008] According to such a configuration, for example, in training such as a series of throwing operations in which the elbow is raised while taking back one arm and the hand is led to the top position, the hand of the training band is used. Since the training band can be extended and contracted in accordance with this operation by fixing both hands at the fixing part and the elbow at the elbow fixing part, an appropriate load can be given or guided in a series of operations. . Therefore, even in a throwing event or the like in which a complicated movement is required, functional or practical training suitable for that event can be performed,
It can be used effectively for strengthening muscles, forming or correcting and confirming foams.

The invention described in claim 2 is the first invention.
In the invention described in (1), the hand fixing portion has a finger insertion hole for receiving a finger, and the elbow fixing portion has an elbow insertion hole for receiving an elbow. By inserting the finger into the finger hole and the elbow into the elbow hole, the training band can be securely fixed to both hands and the elbow. Therefore, the training band is less likely to come off during training, a more sense of unity can be obtained, more functional or more practical training can be performed, and the quality of training can be improved.

[0010]

FIG. 1 is a partially omitted front view showing an embodiment of a training band according to the present invention. FIG.
In FIG. 1, the training band 1 includes a rubber expandable band main body 2 having a length of about 2 m and a width of about 8 cm. At both ends in the length direction of the band body 2,
Two hand fixing portions 3 and 4 are provided, a first hand fixing portion 3 fixed to one hand and a second hand fixing portion 4 fixed to the other hand. The first hand fixing portion 3 and the second hand fixing portion 4 have finger insertion holes 5 and 6 for receiving fingers.
Are formed respectively. A plurality of finger insertion holes 5 formed in the first hand fixing portion 3 are formed in parallel in two rows in the length direction of the band body 2.
Are formed in two rows in the length direction of the band main body 2 in an inconsistent manner.

The first hand fixing portion 3 is located between the first hand fixing portion 3 and the second hand fixing portion 4 of the band body 2.
At a position separated by a length substantially equal to the length from the fingertip to the elbow, an elbow fixing portion 7 for fixing to the elbow is provided. The elbow fixing portion 7 has an elbow hole 8 for receiving an elbow. FIG. 2 is a partial rear view of the elbow fixing portion 7 in the training band 1. As shown in FIG. 2, two fixing belts 9, which extend across the widthwise ends of the belt body 2 across the elbow hole 8, are interposed between the elbow fixing portions 7. Is provided. In addition,
Reference numeral 10 indicated by a virtual line in FIG. 1 is a mounting hole for mounting an auxiliary band 12 described later.

FIG. 3 is an explanatory diagram showing a use state when the training band 1 is applied to training such as throwing events. One method of using the training band 1 will be described with reference to FIG. To attach the training band 1 to a trainee, first pass the dominant arm between the band main body 2 and the fixing belt 9 and insert the elbow into the elbow hole 8. And the fixing belt 9 to fix the elbow. At this time, since the elbow is inserted into the elbow hole 8, the elbow fixing portion 7 is hardly displaced from the elbow, and the elbow fixing portion 7 is securely attached to the elbow by the fixing belt 9 laid crosswise. Is done.

Then, of the plurality of finger holes 5 formed in the first fixing portion 3, the finger hole 5
Then, the index finger and the middle finger of the hand on the dominant arm side are inserted. At this time, since a plurality of finger insertion holes 5 are formed in the length direction of the band main body 2, a finger is inserted into the finger insertion hole 5 at the most appropriate position according to the length of the arm of the trainee. Since the index finger and the middle finger are formed in parallel in two rows, the forefinger and the middle finger can be inserted well and can be securely fixed without an unreasonable posture.

Next, of the plurality of finger holes 6 formed in the second fixing portion 4, the finger holes 6 at appropriate positions are inserted into the finger holes 6.
Insert the thumb and forefinger of the non-dominant hand. At this time, since a plurality of finger holes 6 are formed in the length direction of the band main body 2, a finger is inserted into the finger hole 6 at the most appropriate position according to the length of the arm of the trainee. Also, since the two rows are formed in an inconsistent manner, the thumb and the forefinger can be inserted well and securely fixed without an unreasonable posture.

After wearing the training band 1 in this way, as shown in FIG. 3, the dominant arm is taken back, the elbow is set while twisting the arm, the hand is led to the top position, and the throwing operation is performed. Take a basic posture in such as. By taking this basic posture, the training band is extended with both hands fixed at the hand fixing portions 3 and 4 of the training band 1 and the elbow fixed at the elbow fixing portion 7, respectively. The load is given precisely inside. Therefore, complicated movements are required, for example, pitching movements such as baseball, tennis,
Badminton, volleyball, handball, javelin,
In throwing events such as shot put, etc., functional or practical training suitable for that event can be performed, and it can be used effectively for strengthening muscles of back muscles such as latissimus dorsi, forming or correcting and confirming foam it can.

The training band 1 includes:
For example, as shown in FIG. 4, an auxiliary band 12 may be attached. The auxiliary band 12 is made of a rubber-made elastic ring having a knot 11 as a locking portion, and is attached at an intermediate position between the elbow fixing portion 7 and the second hand fixing portion 4 in the band main body 2. It can be attached by inserting the knot 11 of the auxiliary band 12 into one of the plurality of attachment holes 10 formed as a part.

In the training band 1 to which the auxiliary band 12 is attached as described above, for example, as shown in FIG. 5, the training can be performed by stepping on the auxiliary band 12 in the basic posture of the throwing operation. The load at the time can be further increased, and the load can be applied in a more practical direction. In addition, the free end of the auxiliary band 12 may be tied to a pillar or the like without stepping on with a foot. It can be easier.

In the present embodiment, the elbow fixing part 7 is
One is provided at a position substantially equal to the length from the hand fixing portion 3 to the elbow from the hand to the elbow, but is separated from the second hand fixing portion 4 to a length substantially equal to the length from the hand to the elbow. Another elbow fixing part 7 may be provided at the position. In this way, for example, as shown in FIG. 6, a desired training can be appropriately performed in a so-called goal post position in which both hands are taken back and the elbow is put up. In this case, since it can be widely applied to events other than the throwing event, and both elbows are firmly fixed by the two elbow fixing portions 7, more functional or more practical training can be performed. it can.

In this embodiment, the finger holes 5 and 6 are formed in the hand fixing portions 3 and 4. However, as long as the hand can be fixed, for example, a bag-shaped one into which the hand can be inserted. Alternatively, the hand fixing portions 3 and 4 may be provided with something that is gripped by hand. The hole shapes of the finger holes 5 and 6 may be any shape such as a round shape or a diamond shape, and may be provided in an appropriate arrangement such as a side-by-side shape or an inconsistent shape according to the purpose of use.

The hand fixing portions 3 and 4 need only be provided at predetermined intervals in the length direction of the band main body 2, and need not be at both ends of the band main body 2. Also,
The elbow fixing part 7 has an elbow hole 8 if it can fix the elbow.
For example, the band may be fixed only by a band, and the fixing band 9 is provided in a cross shape. However, the band 9 may be provided in parallel with the width direction of the band body 2. Further, in the present embodiment, the elastic band-shaped band body 2 made of rubber is used. However, the band body may not be band-shaped, and may be, for example, a tube-shaped band body.

[0021]

As described above, according to the first aspect of the present invention, a load can be accurately applied in a series of operations even in a throwing event or the like that requires a complicated operation. Therefore, functional or practical training can be performed, and it can be effectively used for strengthening muscles, forming foams, or correcting and confirming them.

According to the second aspect of the present invention, since the training band can be securely fixed to both hands and elbows, the training band hardly comes off during training, and a sense of unity can be obtained. Functional or more practical training can be performed, and the quality of training can be improved.

[Brief description of the drawings]

FIG. 1 is a partially omitted front view showing an embodiment of a training band of the present invention.

FIG. 2 is a partial rear view of an elbow fixing portion in the training band shown in FIG. 1;

FIG. 3 is an explanatory diagram showing a use state when the training band shown in FIG. 1 is applied to training of a throwing event.

FIG. 4 is a partially omitted explanatory view showing a state where an auxiliary band is attached to the training band shown in FIG. 1;

FIG. 5 is an explanatory diagram showing a use state when the training band to which the auxiliary band shown in FIG. 4 is attached is applied to training of a throwing event.

FIG. 6 is an explanatory diagram showing a use state of a training band including two elbow fixing portions.

[Explanation of symbols]

 DESCRIPTION OF SYMBOLS 1 Training belt 2 Belt main body 3 1st hand fixing part 4 2nd hand fixing part 5 Finger insertion hole 6 Finger insertion hole 7 Elbow fixing part 8 Elbow insertion hole

Claims (2)

[Claims] 1. A training band comprising a stretchable elastic body, comprising: two hand fixing portions provided at a predetermined interval in a length direction and fixed to both hands; A training band, comprising: at least one elbow fixing portion provided between the elbow fixing portions and the elbow fixing portion. 2. The training tool according to claim 1, wherein the hand fixing portion has a finger hole for receiving a finger, and the elbow fixing portion has an elbow hole for receiving an elbow. .