JPH0852244A - Training device - Google Patents

Abstract

PURPOSE:To make it possible to prescribe a safe and logical training menu meeting the condition of a user by forming the training menu of the ensuing stage according to the execution condition of training based on the formed training menu. CONSTITUTION:The kinetic load value, exercise time per day, etc., in the training menu called out of a memory section 2 are set in a load control section 5 at the time of carrying out the training. A load section 1 applies the kinetic load meeting the training menu to a user. The time when the training is done actually is stored in the memory section 2 and this exercise time is added at every conduction of the training. The target value is corrected by comparison between the total exercise time and cumulative exercise time in the training menu of the previous time when the next training menu is formed in a training menu forming section 4. The fresh training menu is then formed in accordance with the target value after the correction.

Description

Detailed Description of the Invention

[0001]

BACKGROUND OF THE INVENTION 1. Field of the Invention The present invention relates to a training device, and more particularly to a training device having a training menu creating function for creating a long-term training menu to be applied to an individual based on inputted personal data.

[0002]

2. Description of the Related Art When performing training using a training device, in order to make it safe and effective, the exercise load value, the exercise time per day, the exercise frequency per week, etc. are used as the physical strength of the user. It is preferable to create a training menu set accordingly and perform training according to this training menu.

At this time, where there are specialized trainers such as private fitness clubs, they prepare a training menu according to the physical strength of the user, the purpose of training, and the like, and the day according to the health condition of the user. In order to increase or decrease the amount of exercise, you can train with peace of mind, but in recent years, training devices with a function of creating a training menu have been provided,
Increasingly, this training device is being relied upon to create training menus. In particular, there is an increasing number of people who purchase this type of training device and perform training because they cannot afford to go to a fitness club in terms of time or money.

[0004]

Here, the training menu should be set according to the physical strength of the user, and for this reason accurate measurement of the physical strength of the user is a prerequisite. Even in a training device having a physical fitness measurement mode, a simple one is used for the physical fitness measurement (measurement of maximum oxygen uptake, etc.), and in the case where there is no such physical fitness measurement mode,
The standard fitness is calculated from the data such as the age, sex, height, and weight of the user, and the training menu is created according to this fitness, and the created training menu is suitable for the user. The current situation is that there are many problems regarding whether or not it has become. Even if the physical fitness of the user is met, the combination of the exercise load value and the exercise time in the created training menu does not always match the user's preference.

That is, when performing training according to the training menu created by using the training device having the function of creating the training menu, the training does not match the physical strength and taste of the user, and therefore the training by using the training device is performed. The reality is that people often get sick and dissatisfied. Even in the case of having the physical strength measuring mode, there is a problem of whether the measured physical strength matches the actual physical strength.

The present invention has been made in view of the above circumstances, and an object of the present invention is to provide a training device for prescribing a safe and reasonable training menu according to the training situation of a user. .

[0007]

SUMMARY OF THE INVENTION The present invention, however, provides a training menu created in a training apparatus having a training menu creation unit for creating a long-term training menu to be applied to an individual based on input personal data. In addition to the storage means for storing the cumulative exercise time in the training performance based on the above-mentioned training results, and the comparison means for comparing the total exercise time by the created training menu with the cumulative exercise time, or the training based on the created training menu. In addition to the storage means for storing the cumulative exercise load in the actual results, the comparison means for comparing the total exercise load by the created training menu with the cumulative exercise load, or the training based on the created training menu Fruit Storage means for storing the cumulative exercise time and the cumulative exercise load, and a comparing means for comparing the total exercise time and the total exercise load by the created training menu with the cumulative exercise time and the cumulative exercise load. The training menu creation unit is characterized mainly in that it creates a training menu at the next stage based on the comparison result by the comparison means. The training means is provided with a storage unit for storing the cumulative mileage in the training result based on the training result, and a comparison unit for comparing the total mileage by the created training menu with the cumulative mileage. Based on the comparison result, the next stage training A training device having other characteristics in that it creates a training menu, and further has a storage means for storing the cumulative exercise time or the cumulative exercise load in the training record in a training device having a physical fitness measuring function. Another feature is that it is provided with a discriminating unit for discriminating the accuracy of the physical strength measurement by comparing the physical strength measurement result with the cumulative exercise time or the cumulative exercise load amount.

[0008]

According to the main feature and the other feature of the present invention, the training menu of the next stage is created in accordance with the training situation based on the training menu once created. The training menu can be based on the physical strength and taste of the user.

According to another feature, it is possible to know the accuracy of the physical strength determination of the user measured in the physical strength measurement mode.

[0010]

DETAILED DESCRIPTION OF THE PREFERRED EMBODIMENTS The present invention will be described in detail with reference to an embodiment. A training device here is, for example, a bicycle type called a bicycle ergometer, and as shown in FIG. A load unit 1 capable of adjusting, a storage unit 2 that stores a cumulative exercise time, a cumulative exercise load amount, or a cumulative mileage due to training, personal identification information of a user, a medical history, an age, An input unit 3 for inputting personal data such as sex, height, and weight, a training menu creation unit 4, a load control unit 5 for controlling the load unit 1 based on the created training menu, and information for the user. The storage unit 2 is provided with an output unit 6 for display, and is configured in the form of a memory card.

The training by this training apparatus is to be carried out based on the training menu created by the training menu creating section 4, and this training menu is created as follows. That is, as shown in FIG. 1, in the first training menu, target values (exercise load value and exercise time) that match the personal information input from the input unit 3 are extracted from the database, and based on this target value, for example, Create a two-month training menu. For example, it is assumed that a relatively healthy person is exercised at a standard exercise load value for 20 minutes a day for about 3 to 5 days a week.
For people who are uncertain about their health, the exercise load value is lowered, the exercise time per day is set to about 10 minutes, or 2-3 days a week.

The training menu created in this way is stored in the storage unit 2 in the form of a memory card as described above. Then, at the time of training, the above-mentioned exercise load value and exercise time per day in the training menu called from the storage unit 2 are set in the load control unit 5, and the load unit 1 uses the exercise load according to the training menu. When a predetermined exercise time elapses, the user is informed of that fact. When the training is performed in this manner, the time when the training is actually performed is stored in the storage unit 2, and the exercise time is added each time the training is performed.

When the training according to the first training menu is completed, the next training menu is created by the training menu creation unit 4. At this time, the training menu creation unit 4 is created.
Sets the following target values from the newly input personal information such as age, weight, and height of the user and the above database, and the total exercise time at the previous training menu and this training menu The target value is corrected based on the comparison with the cumulative exercise time obtained by training, and a new training menu is created based on the corrected target value.

How much is the total exercise time when training is conducted for 2 months according to the training menu?
Median of daily exercise time and weekly exercise frequency and 2
The cumulative exercise time, which is the cumulative value of the times of actual exercise stored in the storage unit 2 and the total exercise time, is calculated by summing with the number of weeks per month, and based on this comparison result The target exercise time in the next step is corrected.

For example, if the cumulative exercise time is less than 50% of the total exercise time and it can be considered that the training is being skipped, it is determined that the previous target value is too high or that the driver is less motivated for the training. Therefore, the exercise time per day and the number of times per week should be considerably reduced so that the training can be carried out.

If the cumulative exercise time is 50% to 100% of the total exercise time, although the training is not skipped, the exercise frequency per week is sufficient but the exercise time per day is short or 1 The exercise time per day is sufficient, but it is judged that the exercise frequency per week is low. Therefore, in the former case, the exercise time per day is decreased to increase the exercise frequency per week, and in the latter case, the exercise frequency per week is decreased. Change the settings according to your training preferences and actual conditions, such as decreasing the exercise frequency and increasing the exercise time per day.

Although the cumulative exercise time is more than the total exercise time,
If the physical strength has not improved in the comparison between the previous physical data and the current physical data, it is determined that the training effect has not yet appeared, and the same goal as the previous one is set to maintain the current status. When the cumulative exercise time is equal to or longer than the total exercise time and the physical strength is improved, the exercise time per day or the exercise frequency per week is increased from the previous time to set a step-up target. In addition, the exercise time per day is 60
If the exercise frequency per minute or week is considerably high, such as 7 days, and even if the exercise time is set longer than this, it is impossible to perform training in accordance with this, and the exercise load value is increased.

Instead of comparing the exercise time, an exercise load amount, for example, calorie consumption may be compared, and the next training menu may be created based on the comparison result. The calorie consumption is obtained by accumulating the values calculated by the following equation every one second. Calories burned (kcal) = W x 1 / 0.232 x 0.239
× 1/1000 where W is the exercise load value, 0.232 is the exercise efficiency of the bicycle ergometer, and 0.239 is the calorie consumption per second.
(cal), 1/1000 is the unit conversion of cal and kcal.

When creating a training menu for the first time, a person who is normal in physical condition and physical constitution consumes 100 calories per training session, and a person who is overweight has 120 calories. A value such as 50 kcal is set to let the user perform training for two months, for example, with the training menu based on this value, but when creating the next training menu, the total consumption when training according to the training menu The calorie is calculated by adding up the calorie consumption per time, the median frequency of exercise per week, and the number of weeks per 2 months, and the amount of calorie consumed by actually exercising is stored in the storage unit 2. The cumulative calorie consumption, which is the cumulative value, is compared with the above total calorie consumption, and the next step based on the comparison result. It is to carry out the correction of the target calorie consumption.

For example, if the cumulative calorie consumption is 50% or more less than the total calorie consumption and it can be considered that the training is being skipped, it is determined that the previous target value is too high or that the driver is less motivated for training. Since you can do so, try to keep your calorie consumption low, so that you can gradually start training.

Although the training is not skipped, if the cumulative calorie consumption is 50% to 100% of the total calorie consumption, it is because the user is training with a low exercise load because of his preference for training or his physical fitness level. Since it is determined that the target calorie consumption has not been reached, the target calorie consumption is set to be 5 to 10 kcal lower than the previous time, and the target calorie consumption is adjusted to the training preference or physical fitness level.

If the cumulative calorie consumption is equal to or more than the total calorie consumption but the physical strength has not improved in the comparison between the previous physical data and the current physical data, it is determined that the training effect has not yet appeared and the same as the previous time. Set goals and maintain the status quo. If the cumulative calorie consumption is equal to or higher than the total calorie consumption and the physical strength is improved, the calorie consumption per time is set to be 5 to 10 kcal more than the previous time. If the calorie consumption per one time is considerably large, such as 300 kcal, and even if the calorie consumption is set to a value higher than this, if the training in accordance with this is not possible, the target exercise time is lengthened.

Cumulative values are obtained for both the exercise time and the exercise load (calorie consumption), and both are compared with the total exercise time and the total exercise load, respectively, and a new training menu is created based on the comparison result. It may be performed. For example, the user is classified into one of the following four, based on the personal data input from the input unit 3 when creating the first training menu. A: Normal physique and physical fitness B: Being overweight C: Physical fitness D: Not confident in health and physical fitness Applying the classification of A to D to A to D in Fig. 3, standard target time and target calorie consumption And set the user to perform training based on this training menu. People who were judged to be A had both moderate exercise time and calorie consumption, those who were judged to be B had a low load long-term exercise that is said to be more likely to burn fat, and those who were judged to be C had high intensity. A person who is judged to be a strength-up exercise which performs exercise in a short time, and a person who is determined to be D, set a reasonable exercise because of low strength and low exercise time. The exercise time is as short as 10 minutes or less, as long as 20 minutes or more, and the calorie consumption is, for example, small as 50 kcal or less per training, or as large as 150 kcal or more.

When two months of training according to the above training menu is completed and the next training is started, the cumulative exercise time is compared with the total exercise time, and the cumulative calorie consumption is compared with the total calorie consumption. Accordingly, a training menu at the next stage is created based on the next target exercise time and the target calorie consumption. If a person who is judged to be A with both normal physique and physical fitness has a small cumulative calorie consumption even if the cumulative exercise time is sufficient, it is determined that the target exercise load is too high, and the exercise time is maintained as it is and the calorie consumption is low. Set lower than last time.

If the person who is judged to be B because he / she is overweight has a small amount of cumulative calorie consumption but a small amount of cumulative exercise time, the weight loss effect is difficult to appear unless the exercise time is short.
Set a long exercise time per day or a high exercise frequency per week. If the person who has physical strength and is judged to be C has enough Louis calorie exercise time but has a small cumulative calorie consumption, it is determined that the target exercise load is too high, and the calorie consumption is the same as the last time, but the calorie consumption is the same. Set lower than last time.

If the person who has been anxious about his health and is judged as D has a large amount of accumulated exercise time and a large amount of accumulated calories,
Actually, it is judged that this person had physical strength, and according to the cumulative exercise time and the cumulative calorie consumption, the values are reapplied to FIG. 3 and the exercise time and the calorie consumption are set. In the case of a training device which is a bicycle ergometer, the mileage corresponding to the pedal rotation speed is calculated (for example, how many meters can be obtained by one rotation of the pedal).
This travel distance may be used because the travel distance is a numerical value having a high correlation with respect to both the exercise time and the exercise load amount. When using mileage, it is effective to keep the user motivated for training because it can have an interest different from the exercise time and the amount of exercise such as trying to cross Japan depending on the distance. When creating the first training menu, set a standard target mileage of 7 km per training for relatively healthy people and 3 km for those who are uncertain about their health condition.
Prescribe to train accordingly for months.

Then, when training is carried out for two months according to the training menu, the total mileage will be calculated based on the mileage per time, the median exercise frequency per week, and the number of weeks per two months. The actual cumulative traveling distance obtained by integration and stored in the storage unit 2 is compared with the total traveling distance, and based on the comparison result, the target traveling distance of the next stage is corrected (set).

For example, if the cumulative mileage is less than 50% of the total mileage and it can be considered that the training is being skipped, it is determined that the previous target value is too high or the driver is losing motivation for training. Therefore, it is possible to set the mileage per day to, for example, 2 to
Make it considerably lower, such as 3 km, so that you can gradually work on the training.

Although the training is not skipped, when the cumulative mileage is a little small at 50 to 100% of the total mileage, the exercise frequency per week is sufficient but the daily mileage is small or 1 Since it is determined that the mileage per day is sufficient but the frequency of exercise per week is low, the target mileage is reduced by about 1 km from the previous time, and the setting is changed according to the training preference and actual condition.

Although the cumulative mileage is equal to or greater than the total mileage,
If the physical strength has not improved in the comparison between the previous physical data and the current physical data, it is determined that the training effect has not yet appeared, and the same goal as the previous one is set to maintain the current status. When the cumulative mileage is equal to or greater than the total mileage and the physical strength is improved, the target mileage that is 1 km higher than the previous time is set. In addition, if it is impossible to follow the training even if a mileage of more than 30 km is set, it is necessary to increase the target exercise load, that is, the distance traveled by one rotation of the pedal. Lengthen.

In the case where the training apparatus has the physical fitness measurement mode, the physical fitness of the user (measurement of the maximum oxygen uptake amount) can be measured, and the training menu can be created based on the measurement result. In this case, It is possible to create a training menu that is more suitable for the physical strength of the user. However, this kind of physical fitness measurement mode is a simple measurement as described above, and is not accurate, so when creating a new training menu, the physical fitness measurement results in improved physical fitness compared to the previous time. However, if it is confirmed that the user's cumulative exercise time and cumulative calorie consumption are not commensurate with the above improvement in physical fitness and that sufficient training has not been performed, the physical fitness measurement results may be incorrect. When it is judged that there is, physical strength is measured again, and when similar results are obtained in remeasurement,
The user thinks that his physical strength has improved due to factors other than training by the training device, and creates a training menu according to the physical strength obtained from the measurement results.

[0032]

As described above, according to the present invention, the training menu of the next stage is created according to the situation such as the exercise time and the exercise load of the training based on the training menu once created. The training menu created can reflect the physical strength and preferences of the user, and allows the user to perform training that is safe, comfortable, and does not discourage training. Is something that can be done.

According to another feature, since the accuracy of the physical strength determination of the user measured in the physical strength measurement mode can be known, it is possible to avoid the training based on the incorrect physical strength measurement result.

[Brief description of drawings]

FIG. 1 is a flowchart showing an operation in one embodiment.

FIG. 2 is a block circuit diagram of the above.

FIG. 3 is an explanatory diagram of the same as above.

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[Procedure amendment]

[Submission date] June 5, 1995

[Procedure Amendment 1]

[Document name to be amended] Statement

[Correction target item name] Full text

[Correction method] Change

[Correction content]

[Document name] Statement

Title of training device

[Claims]

Detailed Description of the Invention

[0001]

BACKGROUND OF THE INVENTION 1. Field of the Invention The present invention relates to a training device, and more particularly to a training device having a training menu creating function for creating a long-term training menu to be applied to an individual based on inputted personal data.

[0002]

2. Description of the Related Art When performing training using a training device, in order to make it safe and effective, the exercise load value, the exercise time per day, the exercise frequency per week, etc. are used as the physical strength of the user. It is preferable to create a training menu set accordingly and perform training according to this training menu.

At this time, where there are specialized trainers such as private fitness clubs, they prepare a training menu according to the physical strength of the user, the purpose of training, and the like, and the day according to the health condition of the user. In order to increase or decrease the amount of exercise, you can train with peace of mind, but in recent years, training devices with a function of creating a training menu have been provided,
Increasingly, this training device is being relied upon to create training menus. In particular, there is an increasing number of people who purchase this type of training device and perform training because they cannot afford to go to a fitness club in terms of time or money.

[0004]

Here, the training menu should be set according to the physical strength of the user, and for this reason accurate measurement of the physical strength of the user is a prerequisite. Even in a training device having a physical fitness measurement mode, a simple one is used for the physical fitness measurement (measurement of maximum oxygen uptake, etc.), and in the case where there is no such physical fitness measurement mode,
The standard fitness is calculated from the data such as the age, sex, height, and weight of the user, and the training menu is created according to this fitness, and the created training menu is suitable for the user. The current situation is that there are many problems regarding whether or not it has become. Even if the physical fitness of the user is met, the combination of the exercise load value and the exercise time in the created training menu does not always match the user's preference.

That is, when performing training according to the training menu created by using the training device having the function of creating the training menu, the training does not match the physical strength and taste of the user, and therefore the training by using the training device is performed. The reality is that people often get sick and dissatisfied. Even in the case of having the physical strength measuring mode, there is a problem of whether the measured physical strength matches the actual physical strength.

The present invention has been made in view of the above circumstances, and an object of the present invention is to provide a training device for prescribing a safe and reasonable training menu according to the training situation of a user. .

[0007]

SUMMARY OF THE INVENTION The present invention, however, provides a training menu created in a training apparatus having a training menu creation unit for creating a long-term training menu to be applied to an individual based on input personal data. In addition to the storage means for storing the cumulative exercise time in the training performance based on the above-mentioned training results, and the comparison means for comparing the total exercise time by the created training menu with the cumulative exercise time, or the training based on the created training menu. In addition to the storage means for storing the cumulative exercise load in the actual results, the comparison means for comparing the total exercise load by the created training menu with the cumulative exercise load, or the training based on the created training menu Fruit Storage means for storing the cumulative exercise time and the cumulative exercise load, and a comparing means for comparing the total exercise time and the total exercise load by the created training menu with the cumulative exercise time and the cumulative exercise load. Te, the training menu creation unit has a main feature that is intended to create a training menu for the next step based on the comparison result by the comparison means, conversion to convert the amount of training the travel distance
In a training device including a unit, a storage unit that stores a cumulative mileage in a training result based on a created training menu, and a comparison unit that compares the total mileage based on the created training menu with the cumulative mileage comprise, the training menu creation unit has another feature that on the basis of the comparison result is to create a training menu for the next step according to the comparison means, the training further comprises a physical fitness test function device In the above, in addition to a storage unit for storing the cumulative exercise time or the cumulative exercise load in the training record, a discriminating unit that determines the accuracy of the physical fitness by comparing the physical strength measurement result with the cumulative exercise time or the cumulative exercise load. It has another feature in having it.

[0008]

According to the main feature and other features of the present invention, the training menu of the next stage is created according to the implementation status of the training based on the training menu created once. The training menu provided can reflect the physical strength and preferences of the user.

According to another feature, it is possible to know the accuracy of the physical strength determination of the user measured in the physical strength measurement mode.

[0010]

DETAILED DESCRIPTION OF THE PREFERRED EMBODIMENTS The present invention will be described in detail with reference to an embodiment. A training device here is, for example, a bicycle type called a bicycle ergometer, and as shown in FIG. A load unit 1 capable of adjusting, a storage unit 2 that stores a cumulative exercise time, a cumulative exercise load amount, or a cumulative mileage due to training, personal identification information of a user, a medical history, an age, An input unit 3 for inputting personal data such as sex, height, and weight, a training menu creation unit 4, a load control unit 5 for controlling the load unit 1 based on the created training menu, and information for the user. The storage unit 2 is provided with an output unit 6 for display, and is configured in the form of a memory card. Na
The training menu creation section 4 uses a personal computer, etc.
May be configured as a separate device, in which case the device
Data is exchanged with the above memory card.

The training by this training apparatus is to be carried out based on the training menu created by the training menu creating section 4, and this training menu is created as follows. That is, as shown in FIG. 1, in the first training menu, target values (exercise load value and exercise time) that match the personal information input from the input unit 3 are extracted from the database, and based on this target value, for example, Create a two-month training menu. For example, for a relatively healthy person, the exercise with a standard exercise load value is 20 minutes a day, and the exercise frequency per week is 3 to 5 days .
For people who are uncertain about their health, the exercise load value is lowered, the exercise time per day is set to about 10 minutes, or 2-3 days a week.

The training menu created in this way is stored in the storage unit 2 in the form of a memory card as described above. Then, at the time of training, the above-mentioned exercise load value and exercise time per day in the training menu called from the storage unit 2 are set in the load control unit 5, and the load unit 1 uses the exercise load according to the training menu. When a predetermined exercise time elapses, the user is informed of that fact. When the training is performed in this manner, the time when the training is actually performed is stored in the storage unit 2, and the exercise time is added each time the training is performed.

When the training according to the first training menu is completed, the next training menu is created by the training menu creation unit 4. At this time, the training menu creation unit 4 is created.
Sets the following target values from the newly input personal information such as age, weight, and height of the user and the above database, and the total exercise time at the previous training menu and this training menu The target value is corrected based on the comparison with the cumulative exercise time obtained by training, and a new training menu is created based on the corrected target value.

How much is the total exercise time when training is conducted for 2 months according to the training menu?
The median of exercise time per day and exercise frequency per week ( 3
If it is up to 5 days, 4 ) and the number of weeks per two months are calculated, and the cumulative exercise time, which is the cumulative value of the actual exercise times stored in the storage unit 2, and the above total exercise time. Then, the target exercise time of the next stage is corrected based on the comparison result.

For example, if the cumulative exercise time is less than 50% of the total exercise time and it can be considered that the training is being skipped, it is determined that the previous target value is too high or that the driver is less motivated for the training. Therefore, the exercise time per day and the number of times per week should be considerably reduced so that the training can be carried out.

If the cumulative exercise time is 50% to 100% of the total exercise time, although the training is not skipped, the exercise frequency per week is sufficient but the exercise time per day is short or 1 The exercise time per day is sufficient, but it is judged that the exercise frequency per week is low. Therefore, in the former case, the exercise time per day is decreased to increase the exercise frequency per week, and in the latter case, the exercise frequency per week is decreased. Change the settings according to your training preferences and actual conditions, such as decreasing the exercise frequency and increasing the exercise time per day.

Although the cumulative exercise time is more than the total exercise time,
If the physical strength has not improved in the comparison between the previous physical data and the current physical data, it is determined that the training effect has not yet appeared, and the same goal as the previous one is set to maintain the current status. When the cumulative exercise time is equal to or longer than the total exercise time and the physical strength is improved, the exercise time per day or the exercise frequency per week is increased from the previous time to set a step-up target. In addition, the exercise time per day is 60
If the exercise frequency per minute or week is considerably high, such as 7 days, and even if the exercise time is set longer than this, it is impossible to perform training in accordance with this, and the exercise load value is increased.

Instead of comparing the exercise time, an exercise load amount, for example, calorie consumption may be compared, and the next training menu may be created based on the comparison result. The calorie consumption is obtained by accumulating the values calculated by the following equation every one second. Calories burned (kcal) = W x 1 / 0.232 x 0.239
× 1/1000 where W is the exercise load value, 0.232 is the exercise efficiency of the bicycle ergometer, and 0.239 is the calorie consumption per second.
(cal), 1/1000 is the unit conversion of cal and kcal.

When creating a training menu for the first time, a person who is normal in physical condition and physical constitution consumes 100 calories per training session, and a person who is overweight has 120 calories. A value such as 50 kcal is set to let the user perform training for two months, for example, with the training menu based on this value, but when creating the next training menu, the total consumption when training according to the training menu The calorie is calculated by adding up the calorie consumption per time, the median frequency of exercise per week, and the number of weeks per 2 months, and the amount of calorie consumed by actually exercising is stored in the storage unit 2. The cumulative calorie consumption, which is the cumulative value, is compared with the above total calorie consumption, and the next step based on the comparison result. It is to carry out the correction of the target calorie consumption.

For example, if the cumulative calorie consumption is 50% or more less than the total calorie consumption and it can be considered that the training is being skipped, it is determined that the previous target value is too high or that the driver is less motivated for training. Since you can do so, try to keep your calorie consumption low, so that you can gradually start training.

Although the training is not skipped, if the cumulative calorie consumption is 50% to 100% of the total calorie consumption, it is because the user is training with a low exercise load because of his preference for training or his physical fitness level. Since it is determined that the target calorie consumption has not been reached, the target calorie consumption is set to be 5 to 10 kcal lower than the previous time, and the target calorie consumption is adjusted to the training preference or physical fitness level.

If the cumulative calorie consumption is equal to or more than the total calorie consumption but the physical strength has not improved in the comparison between the previous physical data and the current physical data, it is determined that the training effect has not yet appeared and the same as the previous time. Set goals and maintain the status quo. If the cumulative calorie consumption is equal to or higher than the total calorie consumption and the physical strength is improved, the calorie consumption per time is set to be 5 to 10 kcal more than the previous time. If the calorie consumption per one time is considerably large, such as 300 kcal, and even if the calorie consumption is set to a value higher than this, if the training in accordance with this is not possible, the target exercise time is lengthened.

Cumulative values are obtained for both the exercise time and the exercise load (calorie consumption), and both are compared with the total exercise time and the total exercise load, respectively, and a new training menu is created based on the comparison result. It may be performed. For example, the user is classified into one of the following four, based on the personal data input from the input unit 3 when creating the first training menu. A: Normal physique and physical fitness B: Being overweight C: Physical fitness D: Not confident in health and physical fitness Applying the classification of A to D to A to D in Fig. 3, standard target time and target calorie consumption And set the user to perform training based on this training menu. People who were judged to be A had both moderate exercise time and calorie consumption, those who were judged to be B had a low load long-term exercise that is said to be more likely to burn fat, and those who were judged to be C had high intensity. A person who is judged to be a strength-up exercise which performs exercise in a short time, and a person who is determined to be D, set a reasonable exercise because of low strength and low exercise time. The exercise time is as short as 10 minutes or less, as long as 20 minutes or more, and the calorie consumption is, for example, small as 50 kcal or less per training, or as large as 150 kcal or more.

When two months of training according to the above training menu is completed and the next training is started, the cumulative exercise time is compared with the total exercise time, and the cumulative calorie consumption is compared with the total calorie consumption. Accordingly, a training menu at the next stage is created based on the next target exercise time and the target calorie consumption. If a person who is judged to be A with both normal physique and physical fitness has a small cumulative calorie consumption even if the cumulative exercise time is sufficient, it is determined that the target exercise load is too high, and the exercise time is maintained as it is and the calorie consumption is low. Set lower than last time.

If the person who is judged to be B because he / she is overweight has a small amount of cumulative calorie consumption but a small amount of cumulative exercise time, the weight loss effect is difficult to appear unless the exercise time is short.
Total exercise time Easy to work out without reducing time
Therefore, set the exercise time per day longer or the exercise frequency per week more frequently. If the person who has physical strength and is judged to have C has sufficient cumulative exercise time but has a small cumulative calorie consumption, it is determined that the target exercise load is too high, and the exercise time is the same as the last time, but the calorie consumption is the same as the last time. Set lower.

If the person who has been anxious about his health and is judged as D has a large amount of accumulated exercise time and a large amount of accumulated calories,
Actually, it is judged that this person had physical strength, and according to the cumulative exercise time and the cumulative calorie consumption, the values are reapplied to FIG. 3 and the exercise time and the calorie consumption are set. Like the training device, which is a bicycle ergometer, the momentum (total pedal
It also has a function to display the number of revolutions converted into mileage.
In this case, this travel distance may be used. Function of exercise time or exercise time and exercise load
When using the mileage that is also a function of, the exercise time and exercise load (consumption
It is effective in keeping the user motivated for training because it can have an interest different from calorie). Set a standard target mileage of 7km and 3km for people who are uncertain about their health, and prescribe them to train accordingly for 2 months.

Then, when training is carried out for two months according to the training menu, the total mileage will be calculated based on the mileage per time, the median exercise frequency per week, and the number of weeks per two months. The actual cumulative traveling distance obtained by integration and stored in the storage unit 2 is compared with the total traveling distance, and based on the comparison result, the target traveling distance of the next stage is corrected (set).

For example, if the cumulative mileage is less than 50% of the total mileage and it can be considered that the training is being skipped, it is determined that the previous target value is too high or the driver is losing motivation for training. Therefore, it is possible to set the mileage per day to, for example, 2 to
Make it considerably lower, such as 3 km, so that you can gradually work on the training.

Although the training is not skipped, when the cumulative mileage is a little small at 50 to 100% of the total mileage, the exercise frequency per week is sufficient but the daily mileage is small or 1 Since it is determined that the mileage per day is sufficient but the frequency of exercise per week is low, the target mileage is reduced by about 1 km from the previous time, and the setting is changed according to the training preference and actual condition.

Although the cumulative mileage is equal to or greater than the total mileage,
If the physical strength has not improved in the comparison between the previous physical data and the current physical data, it is determined that the training effect has not yet appeared, and the same goal as the previous one is set to maintain the current status. When the cumulative mileage is equal to or greater than the total mileage and the physical strength is improved, the target mileage that is 1 km higher than the previous time is set. In addition, if the training according to this is quite large, such as 30 km, even if a mileage longer than this is set, increase the target exercise load amount.
To do .

In the case where the training apparatus has the physical fitness measurement mode, the physical fitness of the user (measurement of the maximum oxygen uptake amount) can be measured, and the training menu can be created based on the measurement result. In this case, It is possible to create a training menu that is more suitable for the physical strength of the user. However, this kind of physical fitness measurement mode is a simple measurement as described above, and is not accurate, so when creating a new training menu, the physical fitness measurement results in improved physical fitness compared to the previous time. However, if it is confirmed that the user's cumulative exercise time and cumulative calorie consumption are not commensurate with the above improvement in physical fitness and that sufficient training has not been performed, the physical fitness measurement results may be incorrect. When it is judged that there is, physical strength is measured again, and when similar results are obtained in remeasurement,
The user thinks that his physical strength has improved due to factors other than training by the training device, and creates a training menu according to the physical strength obtained from the measurement results.

[0032]

As described above, according to the present invention, the training menu of the next stage is created according to the situation such as the exercise time, the exercise load amount, and the mileage of the training based on the training menu once created. , The training menu that will be created next can reflect the physical fitness and taste of the user, and the training that is safe, comfortable, and does not discourage training can be performed by the user. Can be done by.

According to another feature, since the accuracy of the physical strength determination of the user measured in the physical strength measurement mode can be known, it is possible to avoid the training based on the incorrect physical strength measurement result.

[Brief description of drawings]

FIG. 1 is a flowchart showing an operation in one embodiment.

FIG. 2 is a block circuit diagram of the above.

FIG. 3 is an explanatory diagram of the same as above.

Claims (5)

[Claims] 1. A training apparatus having a training menu creation unit for creating a long-term training menu to be imposed on an individual based on input personal data, and stores cumulative exercise time in a training performance based on the created training menu. And a comparing means for comparing the total exercise time based on the created training menu with the cumulative exercise time, and the training menu creating section includes a training step for the next step based on the comparison result by the comparing means. A training device characterized by creating a menu. 2. In a training device having a training menu creation unit for creating a long-term training menu to be imposed on an individual based on inputted personal data, a cumulative exercise load in a training performance based on the created training menu is displayed. In addition to having a storage means for storing, a comparison means for comparing the total exercise load amount by the created training menu with the cumulative exercise load amount is provided, and the training menu creation part is based on the comparison result by the comparison means. A training device for creating a training menu in stages. 3. A training device having a training menu creation unit for creating a long-term training menu to be imposed on an individual based on inputted personal data, in a training device, the cumulative exercise time and the cumulative exercise time in the training performance based on the created training menu. The training menu includes a storage unit that stores the exercise load, and a comparison unit that compares the total exercise time and the total exercise load based on the created training menu with the cumulative exercise time and the cumulative exercise load. The training device, wherein the creation unit creates a next-stage training menu based on the comparison result by the comparison means. 4. A bicycle-type training device having a training menu creation unit for creating a long-term training menu to be imposed on an individual based on inputted personal data, and cumulative running in training results based on the created training menu. The training means is provided with a storage means for storing the distance, and a comparison means for comparing the total traveled distance by the created training menu with the cumulative traveled distance, and the training menu creation part is based on the comparison result by the comparison means. A training device for creating a training menu in stages. 5. A training apparatus having a physical fitness measuring function, comprising storage means for storing cumulative exercise time or cumulative exercise load in the training record, and measuring the physical fitness and cumulative exercise time or cumulative exercise load. A training device comprising: a discriminating section for discriminating the accuracy of physical strength measurement by comparing