JPH06285200A - Lifting trainer - Google Patents

Abstract

PURPOSE:To provide a lifting trainer with which a person can do training of lifting, kicking, etc., by himself inside a room. CONSTITUTION:A trainer is composed of a cylindrical guide body 13 to guide a ball 24 vertically, a support pole 11 to support the guide body 13, and a net 20 protruded down from the guide body 13 to hold the ball 24. The guide body 13 is set to be movable up and down along the support pole 11, and the net 20 is formed in such a way that its length from a guide body bottom part is changeable, desirably. By kicking the ball 24 into the guide body 13, lifting training can be performed mainly, and training of kicking, etc., can also be performed.

Description

Detailed Description of the Invention

[0001]

BACKGROUND OF THE INVENTION 1. Field of the Invention The present invention relates to a lifting trainer, and more particularly to a new device which can be used mainly for soccer practice indoors.

[0002]

2. Description of the Related Art Soccer is well known as one of ball sports, and in recent years, the J League has been organized and is enjoyed by many people as a familiar sport. The practice in soccer is mainly performed on the ground, and the practice such as lifting and kicking is performed by a coach or the like distributed to each member (member or the like) and receiving the distributed ball.

[0003]

[Problems to be Solved by the Invention] By the way, if the above-mentioned exercises such as lifting in soccer can be carried out individually by one person, the burden on the coach and the like can be reduced and each member can practice freely at any time. Become. In addition, the use of the ground for practice is often limited in time, and since it is not possible to use the ground when it rains, it would be convenient if people could easily practice lifting and the like outside the ground, such as indoors.

The present invention has been made in view of the above problems, and an object of the present invention is to provide a lifting trainer capable of practicing lifting, kicking, etc. alone and indoors.

[0005]

In order to achieve the above object, a lifting trainer according to the first aspect of the present invention comprises a guide body for guiding a ball in a vertical direction, a support means for supporting the guide body, and the guide. It is characterized in that it is arranged so as to hang downward from the body, and that it comprises a net for holding the ball and allowing the ball to move into the upper guide body. The guide body preferably has a tubular shape, but may have a plurality of rods arranged in a tubular shape.

The invention according to the second aspect is characterized in that the height of the guide body can be adjusted by vertically moving the guide body along the supporting means. According to a third aspect of the present invention, the net is configured so that the length from the bottom of the guide body can be changed.

[0007]

According to the above construction, in a lifting exercise, for example, when the ball held by the net is kicked straight upward, the ball is guided by the guide body to smoothly rise upward, and then descends again. Hold on the net. At this time, if the kicking is not good, the ball does not rise smoothly upward. Therefore, by repeating the ball so as to smoothly move up and down in the guide body, it becomes possible to practice lifting. Moreover,
According to this trainer, in addition to lifting, various kicks, headings and the like can be practiced, and training other than soccer such as back muscles, abdominal muscles, and side muscles can be performed.

The guide body can be moved up and down, which allows lifting and other exercises while freely changing the heights of the guide body and the ball. Further, the length of the net can be adjusted in a plurality of steps, and in this case, various kinds of practice can be performed while changing the positional relationship between the guide body and the ball.

[0009]

FIG. 1 shows the structure of a lifting trainer according to an embodiment. In FIG. 1, a column (supporting means) 11 is vertically attached to a table 10.
The guide body 13 is attached to 1 via two attachments 12. FIG. 2 shows a top view [FIG. (A)], a side view [FIG. (B)] and a front view [FIG. (C)] of the guide body 13. A through hole 14 for passing 11 is formed in a vertical direction, and a screw hole 16 for passing a fastener 15 is formed in a horizontal direction. Therefore, in the embodiment, the guide body 13 can be fixed at a predetermined height by screwing the fastener 15 into the screw hole 16 and tightening.

The guide body 13 is formed of a transparent resin material in a cylindrical shape, and as shown in FIG.
The notches 17 are formed at the upper and lower two positions on the front side. The lower notch 17 allows the practitioner's foot to move far enough to guide the guide body 13.
Serves to avoid contact with. Further, a plurality of hexagonal openings 18 are formed in the guide body 13 as a whole, so that the balls in the guide body 13 can be easily identified by the openings 18, and the openings 18 are designed. It will also play a role.

Further, as shown in FIG. 1, a net 20 is provided at four locations on the guide body 13 at a string 21 and a hook 22.
It is installed in. The net 20 may be a general one knitted in a mesh shape, but in the embodiment, the ball 24 is used.
It is assembled in a cube so that the surface of is exposed. According to this, since the ball surface is exposed on the lower surface and the four side surfaces as shown in the figure, there is an advantage that the foot can directly kick the ball 24.

FIG. 3 shows another example of the hook portion of the net 20. In this example, as shown in the drawing, a hard spring 2 is provided between the hook 22 and the cord 21.
5 is inserted. According to this, the falling ball 24
The spring 25
Therefore, it is possible to reduce the impact sound when holding the ball.

Further, the net 20 is attached to the guide body 13 with four strings 21 and eight hooks 22, and hooks 22 provided at two positions of each string 21.
The length of the cord 21 can be adjusted. That is, for example, the net 20 is attached by hooking these hooks 22 into respective small holes (not shown) provided on the side wall of the guide body 13, but if the lower hook 22 is used, the net 20 is attached. The length of the cord 21 from the bottom portion becomes shorter, and the length of the cord 21 becomes longer by removing the lower hook 22 and using the upper hook 22. As a result, the position of the net 20 with respect to the guide body 13 can be changed. Of course, regardless of the above configuration, one hook 22 is provided on the string 21 and the hook 22 is attached to the guide body 1.
Hook the small holes at different positions above and below 3,
It is also possible to adjust the height position of the net 20.

According to the lifting trainer of the above-described embodiment, as shown in FIG. 1, the ball 24 can be kicked upward, and if kicked successfully, the ball 24 can move up in the guide body 13 like a chain line. become. In this way, it is possible to practice lifting continuously. FIG. 4 shows the main training methods.
(A) is an example of practicing lifting with the guide body 13 lower than that of FIG. Further, if the guide body 13 is raised to an appropriate position above, lifting can be performed from the knee to the upper part, so that it is possible to practice by changing the height of the guide body 13 and the height of the ball 24. is there. In FIG. 4B, the guide body 13 is raised relatively upward,
In addition, this is an example of practicing a kick with the string 21 of the net 20 lengthened. This kick includes an outside kick, an inside kick, a toe kick, a heel kick, and the like. These can be practiced. Since the kicked ball always returns, it is possible to practice continuous kicks.

FIG. 3C shows an example of practicing heading with the guide body 13 further raised and the string 21 lengthened. FIG. (D) is an example used for general training, not for practicing peculiar to soccer. For example, the guide body 13 is arranged at an appropriate position as shown, and the string 21 is shortened. Then, if the practitioner lies on his / her back and stands up until he grabs the ball 24,
You can train your back muscles. Similarly, abdominal muscles, lateral muscles, etc. can be trained.

The above exercise can be performed indoors alone (of course, it may be performed outdoors), and is particularly suitable for a beginner's exercise. In addition to full-fledged soccer practice, you can also enjoy lifting and muscle training with a sense of play.

In the above embodiment, the length of the string 21 of the net 20 is set to two stages, but the length is not limited to this and may be set to three or more stages. Further, although the guide body 13 has a cylindrical shape, the present invention is not limited to this, and the guide body 13 may have a polygonal tubular shape or a rod-like shape arranged in a cylindrical shape.

[0018]

As described above, according to the invention of the first aspect, a lifting trainer having a net protruding from the lower side of the guide member supported by the supporting means is held by the net. Since the ball is guided inside the guide body when kicking, there is an advantage that it is possible to provide a new practice device that enables practice of soccer lifting etc. or muscle training with a sense of play alone and indoors etc. .

According to the second aspect of the invention, the guide body is moved up and down along the supporting means so that the height of the guide body can be adjusted. Therefore, the guide body can be practiced in various types of lifting and kicking exercises. It is possible to select any position of the ball and the ball, and it is possible to match the positions of the guide body and the ball with the height of the practitioner.

According to the third aspect of the invention, since the net is constructed so that the length from the bottom of the guide body can be changed, the holding state or position of the ball with respect to the guide body can be changed for various exercises. Can be adapted.

[Brief description of drawings]

FIG. 1 is a perspective view showing a configuration of a lifting trainer according to an embodiment of the present invention.

FIG. 2 is a diagram showing a configuration of a guide body of the embodiment, and FIG.
Is a top view, FIG. (B) is a side view, and FIG. (C) is a front view.

FIG. 3 is a diagram showing a net and a net support member according to an embodiment.

FIG. 4A to FIG. 4D are diagrams showing various practice methods using the lifting toner of the embodiment.

[Explanation of symbols]

 11 ... Strut, 12 ... Fixing tool, 13 ... Guide body, 17 ... Cut, 18 ... Opening, 20 ... Net, 21 ... String, 22 ... Hook, 24 ... Ball, 25 ... Spring.

Claims (3)

[Claims] 1. A guide body for guiding a ball in an up-and-down direction, a support means for supporting the guide body, and a hanging body for hanging the guide body downward. The guide body holds the ball and guides the ball upward. A lifting trainer consisting of a net that can be moved into the body. 2. The lifting trainer according to claim 1, wherein the height of the guide body can be adjusted by moving the guide body up and down along a support means. 3. The lifting trainer according to claim 1, wherein the net is configured so that the length from the bottom of the guide body can be changed.