JPH0539560U - Health sheet - Google Patents

Abstract

(57) [Abstract] [Purpose] The pillow provided on the health sheet can be easily assembled, making it convenient for carrying and storage management. On the outer surface of the health sheet, for example, exercises on the floor, such as low back pain exercises, abdominal exercises, and postures, can be performed. By displaying one or both of the illustrations and explanations, explanations, explanations, and procedures, it is intended to accurately and efficiently execute a series of menus on various floor gymnastics, movements, and postures without overestimating. [Structure] A pillow-equipped sheet in which a pillow (2) that can be assembled by taking in and out gas or liquid is provided near the end of the seat (3), and the entire or part of the outer surface of the pillow-equipped sheet is placed on the floor. Gymnastics / movement / posture illustration (4a) and explanation / explanation / procedure (4b) of above-ground exercise / movement / posture Health sheet displaying either or both of them
Configured.

Description

[Detailed description of the device]

[0001]

[Industrial applications]

 The present invention relates to a health sheet, and in particular, in a place where the floor surface is not cleaned, such as a work site, or a narrow place, a worker etc. The present invention relates to a health sheet that is easy to carry and is easy to carry on floor exercises, movements, and postures that are suitable for the work content, and is effective for labor health management.

[0002]

[Prior Art]

 In the past, it was possible for workers / workers, etc. to perform slight gymnastics / soft gymnastics such as radio exercises at the work site, etc. When engaging in work that puts strain on the lower back, it is easy to perform on-floor gymnastics, movements, postures, etc. such as low back pain gymnastics or abdominal muscles gymnastics such as sitting on the floor or lying on the floor. I couldn't. In the past, there have been no tools or sheets to be used when systematically performing such a series of exercises on the floor, movements, postures, etc. at work sites and the like.

[0003]

[Problems to be solved by the device]

 Conventionally, when performing such floor exercises in particular, newspapers, craft papers, material cover sheets, etc., which are available at hand, are used to perform the above-mentioned floor exercises, actions, postures, etc., as appropriate. Was there. However, in such a conventional method, it is not possible to perform the gymnastics according to the purpose because the gymnastics, movements, postures, etc. on the floor can be performed by the individual's selfish menu, and it is not possible to perform the gymnastics according to the purpose. There was a problem that the effect was significantly inferior. Therefore, the present invention solves such a problem, is easy to carry and convenient for storage management, and enables workers to easily perform predetermined tasks such as floor exercises, movements, and postures at the work site. The objective is to be able to easily and efficiently execute.

[0004]

[Means for solving problems]

 In order to solve the above problems and to achieve the object of the present invention, the present invention proposes a "sheet with a pillow in which a pillow (2) which can be assembled by taking in and out gas or liquid is provided near the end of the seat (3). Any of the illustrations (4a) of above-ground exercises / movements / postures and the explanations / explanations / procedures (4b) of above-mentioned exercises / floor exercises on the floor on all or part of the outer surface of the seat with pillow. It was decided to construct a health sheet (1) ”characterized by printing or displaying one or both.

The material that can be used for the health sheet (1) according to the present invention is a material that is difficult to pass gas and liquid, and is a material that is acceptable as a gas pillow / liquid pillow (eg, air pillow / water pillow) and sheet, A variety of materials can be used, both natural and synthetic. For example, rubber, rubber cloth (rubber cloth), vinyl chloride film or other vinyl plastics, nylon taffeta, and high polymerized polymer film can be used as the material. Above all, it is most preferable that when the health sheet (1) is folded out by removing air or water from the pillow (2) of the health sheet (1) according to the present invention, the bulk becomes smaller as it comes out. Vinyl plastics are particularly preferable from the viewpoint of strength, gas permeability, waterproofness, and the like.

In the health seat (1) according to the present invention, the pillow (2) is preferably provided near the end of the seat (3). The pillow (2) is usually used as an aid when performing various types of floor gymnastics, movements, postures, and the like. And since the pillow (2) can be assembled by taking in and out gas or liquid, one or two gas-liquid inlet / outlets (2a) are provided inside the pillow (2) as pipes through which gas or liquid flows. .. In this case, if it is used as a gas pillow (air pillow) for injecting gas such as air into the pillow (2), the purpose can be sufficiently achieved if one gas / liquid inlet / outlet (2a) is provided. Moreover, if it is used as a liquid pillow (water pillow) for injecting water or the like into the pillow (2), two gas / liquid inlets / outlets (2a) are required, one of which is for liquid (water) inlet / outlet and the other is for liquid / water inlet / outlet. It is used for gas in and out of the pillow. Further, after gas or liquid is enclosed inside the pillow (2) to form the pillow (2) by assembly, the opening of the gas-liquid inlet / outlet (2a) is closed so that the enclosed gas or liquid does not escape. A lid member (2b) is provided. And, if necessary, the pillow member (2) and the lid member (2b) are fixedly or movably connected to the lid member (2b) by the anchoring member (2c). It is configured to prevent the loss of 2b). The structure of the lid member (2b) provided so that the gas or liquid injected into the pillow (2) does not leak from the pillow (2) is not particularly limited, and as the lid member (2b), Needless to say, various known structures such as all lid members, stopper members, cocks, screw-type stoppers, etc. can be used. The pillow (2) of the health sheet (1) according to the present invention serves to stably spread the sheet (3) on the ground or the floor, especially when a liquid such as water is poured into the pillow (2). Since the pillow (2) has a heavy weight, it is possible to set the seat (3) on the floor more firmly and stably, and even if the floor exercises, movements, and postures are performed on the health seat (1), the seat is seated. (3) is preferable because it does not move or shift.

[0007] Furthermore, the features of the present invention are that the whole or a part of the outer surface of the health sheet (1) according to the present invention has an illustration (4a) of floor exercises / movement / posture and the above-mentioned floor exercises / movement / posture. One or both of the simple or detailed explanation / explanation / procedure (4b) is described. The outer surface of the health sheet (1) as used herein means, in principle, the entire surface that can be visually observed from the outside of the health sheet (1). Judging from the contents usually described on the outer surface of the health seat (1) according to the present invention, generally, the upper surface (front surface) of the seat (3) and pillow (2) and It will be the lower surface (back surface) and both sides of the pillow (2). That is, the side surface of the sheet (3) (that is, the portion indicating the thickness) will not be used because it is generally not practical.

The above-mentioned “illustration of gymnastics / movement / posture on floor (4a)” displayed on the whole or a part of the outer surface of the health sheet (1) and the above-mentioned gymnastics / movement / posture on floor A brief or detailed explanation / explanation / procedure (4b) ”, etc. of a publicly known or original work including the posture of sitting on the floor, the posture of limbs / knees on the floor, or the sleeping posture. Floor exercises related to the above (in the present specification, these various exercises and related exercises are collectively referred to as “floor exercises”), for example, “exercises to reduce back pain to a person with low back pain (backache exercises)”, "Points of daily life for people with low back pain", "Stretching exercises for people with low back pain", "Aerobic exercises for people with low back pain", "Gymnastics for preventing low back pain (low back pain exercises)" , "Abs gymnastics", "Mat body ”,“ Stretching exercises for the general public ”,“ Floating aerobics exercises for the general public ”,“ Stretching exercises for stress relief ”,“ Aerobics exercises for stress relief ”, etc. Exercises such as sitting on the ground, holding limbs / knees on the floor, lying on the floor, etc. And the simple or detailed explanations, explanations, procedures, etc. of these. In addition, the fact that the above described items are displayed on the outer surface of the health sheet (1) in this consideration means that a suitable method such as ink suitable for the material of which the health sheet (1) is composed, for example, It means that it is displayed so that it cannot be easily erased by printing or other methods. It should be noted that by combining the colors of the health sheet (1) with the above-mentioned known floor exercises, actions, postures, etc., a health sheet (1) displaying the purposeful floor exercises, actions, postures, etc. The type of floor exercises, movements, postures, etc. printed / displayed on the health sheet (1) can be easily identified simply by identifying the colors.

The size of the health sheet (1) according to the present invention is not particularly limited in principle, but generally, a size suitable for purpose is selected. Normally, the size of the health sheet (1) according to the present invention is about 160 cm to 220 cm in length and 80 (~ 90) to 100 cm in width based on the average height and average body width for general adults. Available. For children (for kindergarten children), for school children (for elementary school students, lower grades and elementary school students), for students (for middle school and high school students), the average height and average body are the same as for general adults. Needless to say, it is possible to prepare a size according to the width and the like. The above-mentioned kind of children, school children, students, etc. can be provided to perform various types of above-ground exercises as part of educational activities.

[0010]

[Action]

 The health sheet (1) according to the present invention has a structure in which the portion of the pillow (2) can be easily assembled by putting in or out of gas or liquid, so that it can be easily assembled and folded, and the health sheet (1) After assembling the health sheet (1) by pressurizing gas or liquid into the pillow (2), it is easy to perform exercises on the floor (3) on the floor even in a narrow space (work site, etc.), and You can feel free to do it without worrying about dirty clothes. When the pillow (2) is assembled, the pillow (2) serves to spread the seat (3) on the floor or the ground accurately and stably. Especially in the case of a water pillow in which a liquid such as water is put in the pillow (2), the weight of the pillow (2) causes the health sheet (1) to be more stable, and the health sheet (1) is more stable. ) It is convenient to perform the above-mentioned various exercises on the floor. Also, on the outer surface of the health sheet (1) according to the present invention, one of a series of illustrations (4a) of floor exercises, movements, postures, etc. according to the purpose and explanations, explanations, and procedures (4b) of these. Or both are displayed, so a series of illustrations (4a) of floor exercises, movements, postures, etc. printed and displayed on the outer surface of this health sheet (1) and explanations, explanations, procedures (4b), etc. Therefore, by taking various gymnastics, movements, postures, etc., it is possible to easily and completely maintain a well-balanced floor gymnastics, movements, postures, etc. Can be executed efficiently. Furthermore, after the health sheet (1) according to the present invention is folded, the health sheet (1) is provided that is low in volume and convenient for carrying and storage management.

[0011]

【Example】

 Next, an embodiment of this invention will be described. Needless to say, the present invention is not limited to the embodiments described below. [1] First Example This example shows an example in which the pillow (2) and the seat (3) are integrally formed. In addition, depending on the type of floor exercises performed on the health sheet (1) according to the present invention, it is possible to separately prepare an auxiliary tool such as an individual pillow and perform the desired exercises / movements / postures. Needless to say. FIG. 1 is a plan view of this device, and FIG. 2 is a sectional view (reduced view) taken along the line AA of FIG. As is clear from FIGS. 1 and 2, the health sheet (1) according to the present invention comprises a rectangular sheet (3) and pillow (2) parts. = 180 cm, short side = approx. 90 cm) A vinyl chloride sheet (3) with a pillow (2), which is made of the same material and can be assembled by taking in and out gas or liquid, is fixed to one end on the short side. What is configured to the state is shown. In the illustrated example, a pillow (2) is fixedly provided at one end of the short side, and this pillow (2) has a gas-liquid inlet / outlet (2a) used for pressurizing and discharging gas or liquid. Two are provided. After enclosing the gas or liquid, a lid member (2b) for preventing leakage of the gas or liquid is fitted into the opening of the gas-liquid inlet / outlet (2a) to seal the pillow (2). In the illustrated example, an anchoring member (2c) is provided for the purpose of preventing the lid member (2b) from being lost. One end of the anchoring member (2c) is the lid member (2b) and the other end is a pillow (2c). ) Is fixedly or movably connected to an appropriate position according to the position of the lid member (2b). When the pillow (2) is used as a so-called air pillow in which only gas such as air is enclosed, the gas-liquid inlet / outlet (2a) is sufficient to achieve the purpose. On the other hand, when the pillow (2) is filled with a liquid such as water, that is, when it is used as a so-called water pillow, two gas / liquid inlets / outlets (2a) are required. One is a liquid (water) inlet / outlet and the other is It will be used as an air inlet / outlet inside the pillow (2).

[0012] In the illustrated example, an illustration (4a) of motions / postures and the like, explanations / explanations / hands of "gymnastics to reduce back pain for people with low back pain" are provided on the front surface of the seat (3). The order (4b) is displayed, and moreover, the illustration (4a) and the explanation / explanation / procedure (4b) of the action / posture, etc. for "For back pain patients" Points of daily life "" are printed / displayed. Has been done. It goes without saying that the exercises on the floor, the movements, the postures, etc. are not limited to the illustrated examples. Next, explanations, explanations, procedures, etc. displayed in correspondence with the above-mentioned "gymnastics for reducing back pain" and "points of daily life" displayed in this embodiment will be explained.

The explanations, explanations, and procedures relating to “for gymnastics for reducing back pain for those with low back pain” illustrated in the examples are as follows. In the illustrated example, small characters that indicate the explanation, explanation, procedure, etc. are displayed as dots. ◎ By training your abs, you can stabilize your spine and reduce back pain. Note: This gymnastics is done twice, in the morning and before bed. There are 8 types in all, but about 5 times each, continue slowly one by one. Put your knees on your chest. (Slowly 5 times each) (A) Hold one knee lightly, bring the knee close to the chest, slowly grasp 5 and return. (B) Do the same for the other side. (C) Put both knees together! Open your knees a little and do your best, slowly and carefully! Don't put your hands on it. Repeat 5 times in the order of (A) → (B) → (C). Rotate the pelvis forward. (Slowly 5-10 times) (A) Put as much force as you can into the muscles of your buttocks. Then, attach the hip bone to the floor! At this time, do not exert any force on your abdomen and lower limbs. Raise your knees and lift your condition just like you look at your navel. (Slowly 5 to 10 times) Raise your upper body slowly without counting and count 5 to rest. Stretch the sides of the body. (Slowly left and right 5 times each) (A) Raise your knees and place your hands behind your head. (B) Cross your legs. (C) Slowly lay it sideways to the upper leg that you have assembled, count five and return to the original position. * Next, put your feet upside down and push in the opposite direction. Alternate right and left! Extend the back of your thigh. (Slowly 5 times on each side) Keep your knees straight, slowly raise your entire leg, count five, and return slowly. Alternate right and left! Raise both legs to cross. (Large, 5 times slowly) Raise both legs slowly at the same time. Move your legs back and forth and left and right as slowly and large as possible. If you get tired, stand on your knees and rest. Bring your knees and nose closer. (5 times on both sides) (A) Put your hand on one knee. (B) Slowly move your nose toward your knees and count five. At this time, be careful not to put your hand in your hand. Stretch your legs on your stomach. (Slowly 5 times each) (A) You can easily lie on your stomach. (B) Slowly lift your foot off the floor, count five and put them back. Alternate.

Next, explanations, explanations, and procedures relating to “For lumbago patients,“ Points of daily life ”” illustrated in the examples are as follows. (Note that the dots in the example shown in the figure represent small letters in the same way as in the explanation, explanation, and procedure of the above-mentioned “Gymnastics to reduce back pain”.) ◎ Reduce the strain on your lower back Tips. Attention: ● Always avoid unexpected movements. ● Do not keep the same posture for a long time. ● Be careful with obesity. (This will put a strain on your lower back.) ● Exercise your abs. (Let's try to exercise low back pain.) ● Avoid overwork and stress, and lead a comfortable and regular life. Tips for sleeping (A) Rest your knees slightly higher. Use firmer futons and mattresses. (B) If you have a lot of pain, put a pillow between your knees and sleep comfortably. (C) Rest your waist between work and housework. About 20 minutes a day at home or during lunch break. Tips for getting up (Especially when you have a backache) (A) Remove your pillow and sit down. (B) Hands and knees make all fours. (C) Then stand while keeping your back straight.

The method of using the health sheet (1) according to the present invention is to spread the health sheet (1) on the ground or floor as flat as possible, and use the air pump from the gas / liquid inlet / outlet (2a). Inflate or inflate the pillow (2) to adjust the air pressure appropriately. When injecting liquid such as water into the pillow (2), open the lid members (1d) of the two gas-liquid inlets and outlets (2a) and then open the two gas-liquid inlets and outlets (2a). One of the gas / liquid inlet / outlet (2a) is used as an air outlet in the pillow, and water or the like is pressed into the other gas / liquid inlet / outlet (2a) to adjust to an appropriate size in the same manner as the air pillow. The lid member (1d) of the mouth (2a) is sealed to form the pillow (2). The pillow (2) serves to stably spread the health sheet (1) on the ground or the floor, and is also used as an assisting tool for various above-ground exercises. Especially when the water pillow is used, the health sheet (1) can be more stably set on the ground / floor because of the weight of the pillow (2). After that, take off the footwear and the like on the seat (3) and go up to the floor exercises / movement / posture printed / displayed on the front surface of the seat (3). (1a) and explanations / explanations / procedures (4b) of "Lightening exercises" are performed one after another, so that a series of low back pain exercises can be unknowingly overemphasized. No, it can be performed efficiently, accurately and rationally as if it were performed under the guidance of a trainer, and can be diverted as a rest or nap sheet when resting. After use, the lid (2b) is removed from the opening of the gas-liquid inlet / outlet (2a) to release the sealed state, and the gas or liquid inside the pillow (2) is discharged to remove the pillow (2). Can be folded The state, can be folded to carry and storage management of the health seat until the next use (1) to a suitable size.

[0016]

[Effect of the device]

 The health sheet (1) according to the present invention has a structure in which the pillow (2) can be easily assembled by putting in or taking out gas or liquid, so that it can be folded small after use and is not bulky. Convenient for carrying and storage management. In addition, one or both of illustrations (4a) and explanations / explanations / procedures (4b) regarding floor exercises, movements, postures, etc. are printed on all or part of the outer surface of the health sheet (1) according to this consideration.・ Because it is displayed, it has a direct action and effect that it is possible to perform efficiently and accurately without imposing a series of correct floor exercises, movements, postures, etc. without preparing a separate instruction book. Furthermore, as an indirect effect, this healthy sheet (1) is used to properly exercise floor exercises such as low back pain exercises and abdominal exercises without being biased so that various muscles in the body are in a balanced state. You can train, and as a result, your posture will improve and you will be able to prevent accidents during work. Your built-in work will also be smooth, and you will be able to bring your body closer to a healthy state. In addition, as a secondary health effect, breathing air into the pillow (2) can increase lung capacity and improve lung function, and develop resistance to cold and other infections. Various health effects can be expected at the same time. The health sheet (1) according to the present invention has remarkable effects for achieving the purpose of the invention, such as the above-described direct effect and indirect effect (secondary effect on health).

[0017]

[Brief description of drawings]

FIG. 1 is a plan view of a seat with a pillow according to the present invention.

FIG. 2 is a sectional view (reduced) taken along the line AA in FIG.

[Explanation of symbols]

 1 Health sheet 2 Pillow 3 sheet 4a Illustration of floor gymnastics / movement / posture 4b Explanation / explanation / procedure of floor gymnastics / movement / posture

Claims (1)

[Scope of utility model registration request] 1. A pillow-equipped sheet in which a pillow (2) which can be assembled by taking in and out gas or liquid is provided near the end of the seat (3), and the whole or a part of the outer surface of the pillow-equipped sheet. An illustration of above-ground exercises / movement / posture (4a) and an explanation / explanation / procedure of above-mentioned exercises / movement / posture (4a)
b) A health sheet (1) characterized by displaying either or both of them.