JPH0319855Y2 - - Google Patents
Info
- Publication number
- JPH0319855Y2 JPH0319855Y2 JP13195088U JP13195088U JPH0319855Y2 JP H0319855 Y2 JPH0319855 Y2 JP H0319855Y2 JP 13195088 U JP13195088 U JP 13195088U JP 13195088 U JP13195088 U JP 13195088U JP H0319855 Y2 JPH0319855 Y2 JP H0319855Y2
- Authority
- JP
- Japan
- Prior art keywords
- footrest
- back pain
- lower back
- treating
- gymnastics
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Expired
Links
- 208000008930 Low Back Pain Diseases 0.000 claims description 18
- 210000002683 foot Anatomy 0.000 description 8
- 208000008035 Back Pain Diseases 0.000 description 7
- 210000003371 toe Anatomy 0.000 description 6
- 210000003489 abdominal muscle Anatomy 0.000 description 5
- 210000003205 muscle Anatomy 0.000 description 4
- 210000001361 achilles tendon Anatomy 0.000 description 3
- 238000005452 bending Methods 0.000 description 3
- 230000000694 effects Effects 0.000 description 3
- 210000002414 leg Anatomy 0.000 description 3
- 210000003127 knee Anatomy 0.000 description 2
- 230000002265 prevention Effects 0.000 description 2
- 238000005728 strengthening Methods 0.000 description 2
- 230000002195 synergetic effect Effects 0.000 description 2
- 230000015572 biosynthetic process Effects 0.000 description 1
- 230000006866 deterioration Effects 0.000 description 1
- 238000005516 engineering process Methods 0.000 description 1
- 210000004705 lumbosacral region Anatomy 0.000 description 1
- 239000000463 material Substances 0.000 description 1
- 238000000034 method Methods 0.000 description 1
- 230000003449 preventive effect Effects 0.000 description 1
- 208000024891 symptom Diseases 0.000 description 1
- 239000002699 waste material Substances 0.000 description 1
Description
【考案の詳細な説明】
（産業上の利用分野）
本考案は、腰痛の治療及び予防のために利用さ
れる体操具に関するものである。[Detailed Description of the Invention] (Industrial Application Field) The present invention relates to a gymnastics tool used for the treatment and prevention of lower back pain.
（従来技術）
腰痛の大半は、脊椎を前後から支える腹筋、腰
背筋の衰退に起因しており、二本足で身体を支え
ている人間特有の症状である。この種の腰痛の治
療及び予防には、姿勢を矯正すると共に、腹筋、
腰背筋を強化することが必要である。このうち、
腹筋、腰背筋の強化を目的として行われていた体
操として、従来、次のようなものが知られてい
る。すなわち、この体操は、両足を肩幅に広げ爪
先をやや内側にした状態で立ち、腰を後方に引く
ことなく膝を屈伸させるものである。(Prior Art) Most lower back pain is caused by deterioration of the abdominal muscles and lumbar back muscles that support the spine from the front and back, and is a symptom unique to humans who support their bodies with two legs. To treat and prevent this type of lower back pain, correct your posture, as well as improve your abdominal muscles and
It is necessary to strengthen the lumbar spine. this house,
The following exercises are conventionally known as exercises performed for the purpose of strengthening the abdominal muscles and lumbar back muscles. In other words, this exercise involves standing with your feet shoulder-width apart and your toes turned slightly inward, and bending and stretching your knees without pulling your hips back.
（考案が解決しようとする課題）
上記の体操を行う場合、両足を肩幅に広げ爪先
をやや内側にした状態で立つということは必須の
要件である。しかしながら、従来においては、こ
の状態形成を勘に頼つていたため、長い日数の間
には適切な状態で行つていないことが多く、この
ため腰痛の治療及び予防という目的を達成するこ
とができないまま徒労に終ることになるという欠
点がある。(Problem to be solved by the invention) When performing the above exercises, it is essential to stand with your feet spread shoulder-width apart and your toes turned slightly inward. However, in the past, the formation of this condition relied on intuition, so it was often not performed in an appropriate condition over a long period of time, and as a result, the purpose of treating and preventing low back pain could not be achieved. The disadvantage is that it ends up being a waste of effort.
本考案は従来技術の上記のような欠点に鑑み、
いつでも適切な状態で腰痛の治療及び予防のため
の体操を行うことができる腰痛治療用体操具を提
供することを目的とするものである。 The present invention has been developed in view of the above-mentioned drawbacks of the conventional technology.
It is an object of the present invention to provide a gymnastics tool for treating low back pain, which allows gymnastics for treating and preventing low back pain to be performed in an appropriate condition at any time.
（課題を解決するための手段）
このため本考案では、略長方形の足載板と、該
足載板の上面に設けられた２個の当接体とからな
り、該２個の当接体をそれぞれ前記足載板の各側
辺から距離を置いて略ハ字状に設けるようにした
ものである。(Means for Solving the Problem) Therefore, the present invention consists of a substantially rectangular footrest and two abutting bodies provided on the upper surface of the footrest, and the two abutting bodies are arranged in a substantially V-shape at a distance from each side of the footrest.
（実施例）
以下、本考案の実施例を図面に基づいて説明す
る。(Example) Hereinafter, an example of the present invention will be described based on the drawings.
第１図は本考案に係る腰痛治療用体操具の分解
斜視図、第２図はそのＡ−Ａ断面図、第３図は本
考案に係る腰痛治療用体操具の使用状態を示す正
面図、第４図はその側面図である。 FIG. 1 is an exploded perspective view of the gymnastics tool for treating back pain according to the present invention, FIG. 2 is a sectional view taken along line AA, and FIG. 3 is a front view showing the state of use of the gymnastics tool for treating back pain according to the present invention. FIG. 4 is a side view thereof.
第１図、第２図に示すように、略長方形の足載
板１は、その上面が平面状に形成されており、該
平面状部分に両足を載せるようにされている。ま
た、足載板１は略くさび状に形成されており、該
足載板１を床等に設置したときにその上面が上部
から下部に向かつて傾斜するようにされている。
略長方形の板体からなる２個の当接体２には、そ
の下端に２個の嵌合突起２ａが設けられており、
嵌合突起２ａを前記足載板１に設けられた後記嵌
合孔１ａに嵌合させることにより、該当接体２を
前記足載板１の上面に取り付けることができるよ
うにされている。ここで、２個の当接体２は、そ
の面が足載板１の各側辺から距離を置いて略ハ字
状に取り付ける必要がある。このため足載板１に
は、当接体２を上記条件の下に取り付けることが
できるように該当接体２の嵌合突起２ａに相対向
する位置に嵌合孔１ａが穿設されている。また、
それぞれの嵌合孔１ａの近傍には、前記足載板１
の略長手方向に複数の嵌合孔１ａが穿設されてお
り、前記２個の当接体２間の距離及び角度を変え
ることができるようにされている。 As shown in FIGS. 1 and 2, the substantially rectangular footrest 1 has a flat upper surface on which both feet are placed. Further, the footrest plate 1 is formed in a substantially wedge shape, and when the footrest plate 1 is installed on a floor or the like, its upper surface is inclined from the top to the bottom.
Two fitting protrusions 2a are provided at the lower ends of the two abutting bodies 2 made of substantially rectangular plates.
By fitting the fitting protrusion 2a into a fitting hole 1a provided in the footrest 1, which will be described later, the corresponding body 2 can be attached to the upper surface of the footrest 1. Here, the two abutting bodies 2 need to be attached in a substantially V-shape with their surfaces spaced apart from each side of the footrest 1. For this reason, a fitting hole 1a is bored in the footrest 1 at a position opposite to the fitting protrusion 2a of the corresponding fitting 2 so that the fitting 2 can be attached under the above conditions. . Also,
The footrest plate 1 is provided near each fitting hole 1a.
A plurality of fitting holes 1a are bored in the substantially longitudinal direction of the body, so that the distance and angle between the two abutting bodies 2 can be changed.
次に本実施例における腰痛治療用体操具の使用
方法について説明する。 Next, a method of using the gymnastics tool for treating lower back pain in this embodiment will be explained.
まず、当接体２に設けられた嵌合突起２と足載
板１に穿設された嵌合孔１ａとを嵌合させること
により、２個の当接体２間の距離が肩幅になるよ
うに、また個々の当接体２の先端部がやや内側を
向くように２個の当接体２を足載板１上に取り付
ける。以上のようにして組み立てた腰痛治療用体
操具を床等に設置した後、両足の内側を前記当接
体２の外面に当接させた状態で足載板１上に立つ
（第３図参照）。次に、両足をこの状態に保持した
まま、腰を後方に引くことなく膝の屈伸運動を行
う（第４図参照）。このように両足を適切な状態
に保持して屈伸運動を行うことができるので、腹
筋、腰背筋を強化することができ、腰痛の治療及
び予防という目的を達成することができる。ま
た、足載板１を、その上面が前上がりに傾斜する
ように形成したので、上記のような屈伸運動を行
う段階で腹筋、腰背筋の強化だけではなくアキレ
ス腱も強化でき、腰痛の治療及び予防としての相
乗効果を有する。 First, by fitting the fitting protrusion 2 provided on the contact body 2 with the fitting hole 1a drilled in the footrest plate 1, the distance between the two contact bodies 2 becomes shoulder width. The two contact bodies 2 are mounted on the footrest plate 1 so that the tips of the respective contact bodies 2 face slightly inward. After placing the gymnastics equipment for lower back pain treatment assembled as described above on the floor etc., stand on the footrest 1 with the inside of both feet in contact with the outer surface of the abutment body 2 (see Figure 3). ). Next, while keeping both legs in this state, bend and extend the knees without pulling the hips back (see Figure 4). Since it is possible to perform bending and stretching exercises while holding both legs in an appropriate state in this manner, it is possible to strengthen the abdominal muscles and lumbodorsal muscles, and it is possible to achieve the purpose of treating and preventing lower back pain. In addition, since the footrest 1 is formed so that its upper surface is tilted forward, it is possible to strengthen not only the abdominal muscles and lumbodorsal muscles but also the Achilles tendon during the above-mentioned bending and stretching exercises, which is useful for the treatment of lower back pain and for strengthening the Achilles tendon. Has a synergistic effect as a preventive measure.
尚、本実施例では、足載板１を略くさび状に形
成しているが、これに限定されるものではなく、
平板状のものでもよい。また、本実施例では、当
接体２を位置変え可能としているが、使用者が両
足を肩幅に広げ爪先をやや内側にした状態を形成
することができればよいので、その状態を保持す
ることができる位置に固定したものでもよい。さ
らに、本実施例では、当接体を板体で形成してい
るが、これに限定されるものではなく、両足を肩
幅に広げ爪先をやや内側にした状態を保持するこ
とができるものであればどのような形状のもので
もよい。 In this embodiment, the footrest 1 is formed into a substantially wedge shape, but it is not limited to this.
It may be a flat plate. Furthermore, in this embodiment, the position of the abutting body 2 is changeable, but it is only necessary for the user to form a state in which both feet are shoulder-width apart and the toes are slightly turned inward, so it is not possible to maintain that state. It may be fixed in a position where possible. Further, in this embodiment, the abutting body is formed of a plate, but it is not limited to this, and any material that can maintain the state in which both feet are spread shoulder-width apart and the toes are slightly turned inward can be used. It can be of any shape.
（考案の効果）
本考案では、略長方形の足載板と、該足載板の
上面に設けられた２個の当接体とから腰痛治療用
体操具を構成し、前記２個の当接体をそれぞれ前
記足載板の各側辺から距離を置いて略ハ字状に設
けるようにしたことにより、両足を肩幅に広げ爪
先をやや内側にした状態で立つことができるの
で、いつでも適切な状態で腰痛の治療及び予防の
ための体操を行うことができるというすぐれた効
果を有する。また、前記当接体を、足載板の短辺
に対しその距離及び角度を調整可能にしたので、
使用者に応じて両足を肩幅に広げ爪先をやや内側
にした状態を勘に頼ることなく形成することがで
きるというすぐれた効果を有する。さらに、前記
足載板の上面を上部から下部に向けて傾斜させた
ので、アキレス腱も強化でき、腰痛の治療及び予
防としての相乗効果を有する。(Effect of the invention) In the present invention, a gymnastics tool for treating lower back pain is constructed from a substantially rectangular footrest and two abutting bodies provided on the upper surface of the footrest, and the two abutting bodies By arranging the body at a distance from each side of the footrest in a roughly V-shape, it is possible to stand with both feet shoulder-width apart and the toes slightly turned inward, allowing the user to maintain an appropriate position at any time. It has the excellent effect of allowing people to perform gymnastics for the treatment and prevention of lower back pain. Moreover, since the distance and angle of the abutting body can be adjusted with respect to the short side of the footrest,
It has the excellent effect of being able to form a state in which the feet are spread shoulder-width apart and the toes are turned slightly inward, without relying on intuition, depending on the user. Furthermore, since the upper surface of the footrest is sloped from the top to the bottom, the Achilles tendon can also be strengthened, providing a synergistic effect in treating and preventing lower back pain.
第１図は本考案に係る腰痛治療用体操具の分解
斜視図、第２図はそのＡ−Ａ断面図、第３図は本
考案に係る腰痛治療用体操具の使用状態を示す正
面図、第４図はその側面図である。
１……足載板、１ａ……嵌合孔、２……当接
体、２ａ……嵌合突起。
FIG. 1 is an exploded perspective view of the gymnastics tool for treating low back pain according to the present invention, FIG. 2 is a cross-sectional view taken along the line AA, and FIG. 3 is a front view showing the state of use of the gymnastics tool for treating low back pain according to the present invention. FIG. 4 is a side view thereof. DESCRIPTION OF SYMBOLS 1... Footrest plate, 1a... Fitting hole, 2... Contact body, 2a... Fitting protrusion.
Claims (1)
られた２個の当接体とからなり、該２個の当接
体をそれぞれ前記足載板の各側辺から距離を置
いて略ハ字状に設けたことを特徴とする腰痛治
療用体操具。 (2) 足載板の上面が上部から下部に向かつて傾斜
していることを特徴とする請求項(1)記載の腰痛
治療用体操具。 (3) 当接体が、足載板の短辺に対しその距離及び
角度を調整可能である請求項(1)または(2)記載の
腰痛治療用体操具。[Claims for Utility Model Registration] (1) Consisting of a substantially rectangular footrest and two abutting bodies provided on the top surface of the footrest, each of the two abutting bodies A gymnastics tool for treating lower back pain, characterized in that it is provided in a substantially V-shape at a distance from each side of the platform. (2) The gymnastic device for treating lower back pain according to claim (1), wherein the upper surface of the footrest is sloped from the top to the bottom. (3) The gymnastics tool for treating lower back pain according to claim (1) or (2), wherein the contact body is adjustable in distance and angle with respect to the short side of the footrest.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| JP13195088U JPH0319855Y2 (en) | 1988-10-07 | 1988-10-07 |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| JP13195088U JPH0319855Y2 (en) | 1988-10-07 | 1988-10-07 |
Publications (2)
| Publication Number | Publication Date |
|---|---|
| JPH0253715U JPH0253715U (en) | 1990-04-18 |
| JPH0319855Y2 true JPH0319855Y2 (en) | 1991-04-26 |
Family
ID=31388480
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| JP13195088U Expired JPH0319855Y2 (en) | 1988-10-07 | 1988-10-07 |
Country Status (1)
| Country | Link |
|---|---|
| JP (1) | JPH0319855Y2 (en) |
Families Citing this family (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| JP2003000629A (en) * | 2001-06-27 | 2003-01-07 | 泰治 ▲高▼山 | Hallux valgus correcting instrument |
-
1988
- 1988-10-07 JP JP13195088U patent/JPH0319855Y2/ja not_active Expired
Also Published As
| Publication number | Publication date |
|---|---|
| JPH0253715U (en) | 1990-04-18 |
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