JP3187502U - Intermittent timer for muscle training - Google Patents
Intermittent timer for muscle training Download PDFInfo
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- JP3187502U JP3187502U JP2013003273U JP2013003273U JP3187502U JP 3187502 U JP3187502 U JP 3187502U JP 2013003273 U JP2013003273 U JP 2013003273U JP 2013003273 U JP2013003273 U JP 2013003273U JP 3187502 U JP3187502 U JP 3187502U
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- muscle training
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Abstract
【課題】筋肉トレーニングなど、一定の間隔で反復して行う運動等の時間カウントを自動化し、神経的負担を軽減して、継続を容易にする筋肉トレーニング用間欠型タイマーを提供する。
【解決手段】間欠タイマーのボタン３，４を押し、時間を設定する。この時間は画面１，２に表示される。ついで、スタートボタン５を押すと、設定時間毎に、音（ベル）、または振動が開始、反復作動し、ストップボタン５を押すまで継続する。これにより、運動等における時間カウント負担を軽減することができる。
【選択図】図１An intermittent timer for muscle training is provided that automates time counting of exercises that are repeatedly performed at regular intervals, such as muscle training, to reduce a nerve burden and facilitate continuation.
Times are set by pressing buttons 3 and 4 of an intermittent timer. This time is displayed on screens 1 and 2. Next, when the start button 5 is pressed, a sound (bell) or vibration starts and repeats every set time, and continues until the stop button 5 is pressed. Thereby, the time count burden in exercise or the like can be reduced.
[Selection] Figure 1
Description
本考案は、筋肉トレーニングを行う場合に使用する機器に関する。 The present invention relates to a device used when performing muscle training.
筋肉トレーニングを行うことは、必ずしも容易ではない。どこまでやれば良いのを決めることも容易でなく、その時間を測ることも面倒である。そのような理由により、ついおっくうになってしまう。一方、これまでに提案されている筋肉トレーニング用の機器は、いずれも高価、かつ、複雑なものであり、高齢者などに、広く普及させるためには問題がある。 It is not always easy to perform muscle training. It is not easy to decide how far to go, and it is troublesome to measure the time. For that reason, it's just a big deal. On the other hand, the devices for muscle training proposed so far are all expensive and complicated, and there is a problem in disseminating them widely among elderly people.
筋肉トレーニングなど、一定の間隔で反復して行う運動等の時間カウントを自動化し、神経的負担を軽減して、継続を容易にしようとするものである。 It is intended to automate the time count of exercises that are repeatedly performed at regular intervals, such as muscle training, to reduce the nervous burden and to facilitate continuation.
本考案は、時間の設定ボタン、設定した時間を表示する画面、運動を開始させるためのボタン、運動を終了させるためのボタンを備えたことを特徴とする筋肉トレーニング用間欠型タイマーである。 The present invention is an intermittent timer for muscle training characterized by comprising a time setting button, a screen for displaying the set time, a button for starting exercise, and a button for ending exercise.
本考案により、筋肉トレーニング等の運動時における時間カウント負担を軽減することができ、運動を長続きさせることができ、健康増進に有効である。
According to the present invention, the time counting burden during exercise such as muscle training can be reduced, exercise can be continued for a long time, and it is effective for health promotion.
図１に本考案の筋肉トレーニング用間欠型タイマーの略図を示す。
筋肉トレーニングなど、一定の間隔で反復して行う運動等の時間カウントを自動化し、神経的負担を軽減して、継続を容易にしようとするものであり、以下のように作動させる。
１．４の時間(秒)を設定するボタンをおして、２の秒を表示する画面に表示させる。２．３の時間(分) を設定するボタンをおして、１の分を表示する画面に表示させる。 (なお、0分の場合は表示しない)
３．５のスタート(ストップ）ボタンを押し、始動、または終了する。
間欠型タイマーで一定間隔の反復作動により、運動と休止を交互に行う。簡素化のため、タイマーの開始後、休止時間(10秒内外から)を経て、運動を始め(数秒から数分）、次のタイマーにより運動を止める。さらに休止時間を経て、再び同様に行うもので、数回から十数回の繰り返しを1セットとし、1日2〜3回行う。
なお、本考案のタイマーは、これに限るのものではなく、歩数計型、腕時計型、携帯電話タイプなど種々の形態が可能で、また、電池式、充電式のいずれでも選択できる。
FIG. 1 shows a schematic diagram of an intermittent timer for muscle training according to the present invention.
It automates the time count of exercises that are repeatedly performed at regular intervals, such as muscle training, to reduce the nervous burden and facilitate continuation, and operates as follows.
Click the button to set the time (second) of 1.4 and display it on the screen that displays 2 seconds. 2. Click the button for setting the time (minute) in 2.3 to display it on the screen displaying 1 minute. (In case of 0 minutes, it is not displayed)
Press 3.5 start (stop) button to start or end.
By intermittent operation with an intermittent timer, exercise and pause are performed alternately. For the sake of simplicity, after the timer starts, after a pause time (from 10 seconds inside and outside), the exercise begins (several seconds to several minutes), and the next timer stops the exercise. Further, after a rest period, the same procedure is performed again. Repeat a few times to a dozen times as one set, and perform 2-3 times a day.
The timer of the present invention is not limited to this, and various forms such as a pedometer type, a watch type, and a mobile phone type are possible, and either a battery type or a rechargeable type can be selected.
本考案品は安価であり、広く普及することが期待できるため、電気機器製造産業、健康器具製造産業の発展に有効である。 Since the present invention is inexpensive and can be expected to spread widely, it is effective for the development of the electrical equipment manufacturing industry and the health appliance manufacturing industry.
１ 時間(分)を表示する画面
２ 時間(秒)を表示する画面
３ 時間(分)を設定するボタン
４ 時間(秒)を設定するボタン
５ スタート、ストップボタン
Screen displaying 1 hour (minutes)
Screen displaying 2 hours (seconds)
3 Button to set time (minutes)
4 Button to set time (seconds)
5 Start and stop buttons
Claims (1)
An intermittent timer for muscle training, comprising a time setting button, a screen for displaying a set time, a button for starting exercise, and a button for ending exercise.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| JP2013003273U JP3187502U (en) | 2013-06-10 | 2013-06-10 | Intermittent timer for muscle training |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| JP2013003273U JP3187502U (en) | 2013-06-10 | 2013-06-10 | Intermittent timer for muscle training |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| JP3187502U true JP3187502U (en) | 2013-12-05 |
Family
ID=50431056
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| JP2013003273U Expired - Fee Related JP3187502U (en) | 2013-06-10 | 2013-06-10 | Intermittent timer for muscle training |
Country Status (1)
| Country | Link |
|---|---|
| JP (1) | JP3187502U (en) |
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2013
- 2013-06-10 JP JP2013003273U patent/JP3187502U/en not_active Expired - Fee Related
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Legal Events
| Date | Code | Title | Description |
|---|---|---|---|
| A521 | Written amendment |
Free format text: JAPANESE INTERMEDIATE CODE: A523 Effective date: 20130905 |
|
| LAPS | Cancellation because of no payment of annual fees |